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#healthymind

Posts tagged as #healthymind on Instagram

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#gop #motto = keep 'em #dumb, keep 'em #sick, #keep 'em #broke. Why else do you think #slave owners worked so hard to keep #slaves from #learning to #read. & #write.  Mfers #knew #knowledgeispower. A #healthymind & #healthybody = an #unbeatable #dynamic #force & when we had both? No more #free #labor. #lincoln didn't free the slaves. They #freed themselves. He had no #choice  #resist
Trying to get this one in before 😴  Fly too close to the sun and you’ll get burned. Remember Icarus ignored the warning signs because he thought he had everything under control. Being in control means being responsible for your actions, disciplined with your choices and considerate of others. But it’s also about the trust you place in your colleagues/ team members and the trust they have for you. Do you trust them? How often are you micromanaging? Or do you just prefer to do everything yourself? Remember if you have to convince yourself it probably means you are no longer in control. Listen to the warning signs and accept support from those around you. ☀️🔥🤩😎 - - - #letstalkcreativity #control #icarus #controlfreak #micromanage #stress #support #stubborn #work #burnout #truth #creativity #design #graphicdesign #creativedirector #artdirector #illustrator #art #webdesign #entrepreneur #hustle #worklifebalance #mentalhealth #healthymind #teamwork #truth #askforhelp
Trying to get this one in before 😴  Fly too close to the sun and you’ll get burned. Remember Icarus ignored the warning signs because he thought he had everything under control. Being in control means being responsible for your actions, disciplined with your choices and considerate of others. But it’s also about the trust you place in your colleagues/ team members and the trust they have for you. Do you trust them? How often are you micromanaging? Or do you just prefer to do everything yourself? Remember if you have to convince yourself it probably means you are no longer in control. Listen to the warning signs and accept support from those around you. ☀️🔥🤩😎 - - - #letstalkcreativity #control #icarus #controlfreak #micromanage #stress #support #stubborn #work #burnout #truth #creativity #design #graphicdesign #creativedirector #artdirector #illustrator #art #webdesign #entrepreneur #hustle #worklifebalance #mentalhealth #healthymind #teamwork #truth #askforhelp
Do you even tofu? 🤷
Went out walking today and spotted this beauty. The romantic in me sees this as a heart or a Nacho, depending on my mood. I’ve not posted much lately, but I’m still on my health journey. I went for my checkup at docs and my blood pressure in normal, my thyroid is behaving and I’ve no other major health issues. Major nsv’s for me as before I started to lose weight my bp was 140/something(forgot now) but it was high. I’m not weighing myself at the moment as I became toooo obsessed with the scale. If I lost a bit I was so happy and the slight change would send me in a downward spiral. I’m just going by clothes and how I feel. Getting healthy isn’t just a number it’s a multi layered system and a on-going process. I’m still learning everyday. #weightlossjourney #weightloss #healthandwellness #health #healthandfitness #gettinghealthy #leaf #nature #walk #diary #journal #healthymind #selflove
When on a diet, allowing a "cheat day" is often seen as a motivational compromise, but I do not believe in cheat days! My reason for this is simple, when we feel the need to cheat, we are likely living a life of scarcity, where we deprive ourselves as a means of getting to our goals. To me, living this way is not sustainable. 🍬 I rather live a life of abundance and when I decide not to eat the doughnut, while everyone else indulges, I don't feel deprived because I fill my life with amazing healthy alternatives that fuel my body and my heart. 🍧 Sure you may have to spend a little more time in the kitchen, or find healthy alternatives you can keep around the house, but when we "survive" the week to arrive at the weekend to "cheat" we are wasting time in the present, building an unhealthy relationship with food and propagating the feeling of deprivation 🍨 What I recommend to clients is a mindset shift. Even if you do eat a little treat on the weekend, don't see it as a cheat. Eat lots of healthy things first and then have a small piece, feel satisfied and go about your day. 🍦 Healthy eating becomes a lot easier when you embrace it with every cell in your body, rather than fight it until your next cheat day!  #foodforthought  #inspiration #fromtheheart #healing #eatrealfood #selflove #selfcare #nourishingwisdom #consciousliving #grateful #findyoursoul #transformation #healthymind #lowcarb #lowcarblife #weightlossjourney #weightloss #weightrelease #cleaneating #cookathome #naturalliving #weightlosssupport #personalgrowth #tosstheskinnyjeans #bodypositive #explorewr #kwawesome #dtk #dtklove #uptownwaterloo
Day 14 | No excuses🧜🏼‍♂️| Going strong 💪🏼 . . Music by @not_theking . . #100daysofworkout #fitness #naturalfitness #naturalfit #gym #workout #selfmotivation #selfcare #healthymind #goodlife #goodvibes #rakavee 😌😇♥️✌🏼🎶
SNAP-CRACKLE-POP! I needed a little bit extra fat today because I ran out of avocado. Occasionally when I want to jazz my pork rinds up I add a little bit of vinegar and salt toss them a bit and to the great snack for the hockey game. Also brings me back to my childhood because it sounds exactly like when you add milk to Rice Krispies! @@@@@@@@@@@@@@@ #snap #crackle #pop #snapcracklepop #porkrinds #salt #vinegar #saltandvinegar #chicharron #keto #ketolife #ketotransformation #ketodiet #simplemeals #simpleketo #wholefoods #healthyeating #healthymind #healthybody #intermittentfast #fasting #intermittentfasting #weightloss #weightlossjourney #weightlosstransformation #ketoottawa #ketocanada #ketoontario #nonscalevictory #fatadapted
#transformationtuesday . . Picture on the left was Dec 2017 I had just signed up for beachbody and was forcing myself to workout. I didn’t really want too. My anxiety and depression were SO strong. And I have no idea what was going on. I didn’t want to leave my apartment. Many days my husband would leave and come home from work and I would be in the same spot he left me and in my pjs still. I would take the dogs out potty and go right back to where I was. I hated not understanding what was going on with myself. I was having weird thought about ALL the ways I could get in an car accident. Which would make it so I couldn’t drive. & when I did my phone would be under my leg so I could always reach it. My anxiety had legit taken over me completely. But my husband still loved me would come home and cuddle me and try to make me feel better. He is seriously the best man in the world. While still having extreme anxiety and depression he proposed. He promised to be by my side and help fight me out of it. . . Picture on the right is March 2019. This girl!!!!! This girl is fixing her demons! Facing them head on. She is NOT letting them control her life ANYMORE. She has learned to put up boundaries with herself and others. &To put herself first. She digs deep into personal development to help herself. This girl is making her health her priority! She married that man and his support continues. This girl is going to new workout classes! 🤪She’s not embarrassed if she doesn’t know what she’s doing. She’s enjoying the experience!! & can’t wait to drag her husband to workout classes! So they can finally have the vision of being happy, healthy and FIT together that they ALWAYS wanted. This girl is DREAMING big! & nothing is going to stop her. . . I’ve got some big goals that I can’t wait to achieve! ❤️ . . If y’all are interested in jumping in with and setting some big goals for yourself DM me! Let’s do this together! Support and encourage each
Came home annoyed and tired. I had to work late. Running errands after 10pm is no fun. But coming home to these guys... that makes it better. Goodnight 🌏
“I wish” or “I will”? . Those last two letters make all the difference. . . . #truth #motivation #determined #success #purposedriven #healthymind #healthysoul #healthybody
Much needed mid week soak in the @amazingoilsmagnesium magnesium flakes! Taking a warm bath in these is a super effective way to relax and get into the right headspace for the rest of the week 😍
Partner Training session. . . Dominant Fitness Gym 1306 FM 1092 Rd Ste 501 Missouri City, TX 77459 (We're in the back) Ph. (832) 987-6296 . . . . #dominantfitness #2019 #newyou #fit #healthybody #healthymind #goals #mocity #partnertraining #workout  #personaltraining #fitness #fitwomen #fitmen #fitfamdf #dominantfitness1 #getthatbodyrightsquad #health #wellness #bodygoals #gymtime #weightgoals #bodytransformation #dominantfitnessgym1  #missouricity #gettingfit #change #letsgetit #realpeoplerealresults . . I do not own the rights to these songs.
Mini cheesecake-in-cup dessert. (The cup is a mini coffee cup). I just put a couple tablespoons of cream cheese and whipped it with a skinny syrup. I used two strawberries for dipping. #lowcarb #lowcarbdiet #keto #ketodiet #dessert #delicious #cheesecakecup #healthy #healthyfood #healthydessert #healthybody #healthymind #healthysoul
Kind words are like honey, sweet to the soul and healthy to the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Proverbs 16:24⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Honey is not only a metaphor for kindness and good for the soul, but it is also good for the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Honey benefits are:⠀⠀⠀⠀⠀⠀⠀⠀⠀ •blood sugar regulation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •probiotic ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •beautiful & healthy skin⠀⠀⠀⠀⠀⠀⠀⠀⠀ •boosts memory⠀⠀⠀⠀⠀⠀⠀⠀⠀ ....and so much more!⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mybefit #fitness #health #fit #fitnessmotivation #exercise #bibleverse #proverbs #honey #healthyfood #workout #nutrition #personaltrainer #exercise #bestrong #healthybody #healthymind #bebrave #behealthy #befit #encourage #love
Before & After 😋 People often say, I love my food too much to try shakes. This is the most convenient lunch on the go ever and so darn tasty! I couldn't get this much nutrition in my body this easily without my smoothies. & guess what? I love my food too. Watch this space for tasty dinner ideas 💡  #healthylifestyle #superfoodsmoothies #healthymind #prevention #nutritionalcleansing #onlyonebody #nutrition #health #fitness #fitmum #abundance #intermittentfasting #lovelife #healthylunch #simple #healthyhabits #minerals #undenaturedprotein #balance
Absolutely LOVE this one by @susanniebergallfitness! If you over ate and are unsure what to do the next day, this post is for you! . Did you go out and have a big meal last night? Feeling like an overstuffed teddy bear? You’re probably thinking, “I ate too much, now I’ve gained fat”. - You know that fat takes time to come off, but you sometimes forget that fat takes time to pack on too. So while you may be *feeling* like you packed on a few, the reality is, it’s not fat. Your belly is holding on to water from eating the delicious foods you ate. And you might still be digesting it all too! - You can sometimes mistake bloating and actual stomach content for fat, and you might feel like a ginormous stuffed turkey, but the good news? It’s all temporary. - If I can be honest here for a second…. Coming to the realization and acceptance, that one meal was not going to make or break my progress, wasn’t easy for me. Those demons raise their voices every so often to this day, but consistency with hopping right back on track with no self punishment cardio, no self punishment starvation, and no self punishment crunch-a-thons, I am now able to go out and enjoy myself, be in the moment, and live my life as it was meant to be lived. - So starting today, it’s time to make a change: No more guilt. No more punishment. Just hop back on track with your normal workouts and your nutrition guidelines and keep going. It really is that simple. It’s time to live life guilt free. 💜. - You’re really doing great. - Love you.
Wish going to the gym made me look cute but there is nothing cute when I’m putting in hard work😓 I shredded the absolute crap out of my lower half tonight.. GOODNESS. I feel disgusting and sweaty and it’s never felt so good🔥💦 • • Right now I’m trying to work out at least two times a week and if I get more than that then great. I’m just setting realistic goals for myself while in school and trying to not take time from my family. I really pushed myself tonight and I’m so proud💪🏼 I think that workout with @get_mora_fit last week got me pumped for tonight. I’m working toward @katyhearnfit #bootygoals still!! 🍑🙌🏼 If ya want it bad enough, ya gotta work for it! 😊 • •  #motherhoodunited #momlife #motherhoodrising #treasuremotherhood #mypostpartumjourney #postpartumbody #postpartumfitness #postpartumweightloss #workhard #workhardplayhard #workoutmotivation #motivation #healthy #bootygoals #igmotherhood #momoftwo #takingcareofme #positivevibes #getitdone #healthy #liftingmotivation #liftingweights #bootygainsinprogress #bootygains #legworkout #postpartumbody #mypostpartumjourney #balance #lifestyle #sahm #momblog #healthybody #healthymind
A balanced diet combines 40% carbs (made up of 25 grams of fiber), 30% fats and 30% protein to help supply your body with the nutrients it needs. * * #goodmorning #healthymorning #healthyliving #healthyeating #healthybody #healthyyou #healthcare #healthymind #healthychoice #healthylifestyle #carbs #fiber #protein #goodfats #nutrients #weightlose #weightlosstransformation #weightmanagement #herbalife24 #herbalifenutritionindia #makingworldhealthierandhappier #herbalife_nutrition_rampur #rampur #uttarpradesh #vikasnutritionclub
.:: Thankful ::. . . I’m so thankful for warmer weather and this little lady. I wish time would slow down a little but I’m slowly learning to take a step back and enjoy life a little more. Here’s to a spring of learning to blow bubbles, not drink them. 🌸🌸 . . #2bmindset #waterfirst #veggiesmost #waterfirstveggiesmost #girlmom #sassy #blueeyes #bubbles #converse #minnesota #spring #thyroid #thyroidectomy #thyroidwarrior #fighter #military #militarylife #militarywomen #mommabear #girlmom #transformation #gethealthy #getfit #healthymind #healthybody #askmehow
There may be some people who have never struggled with food before, this post is not for you! 🤪  I have to celebrate a choice I made with this cinnamon roll this evening. After trying to put a VERY GROUCHY baby to bed and realizing I forgot all the bottles at daycare, I found myself at an impasse. 🤦🏼‍♀️ This cinnamon roll was in the fridge and my old habits of trying to use food to comfort myself in stressful moments came raging out! I literally had the whole thing in my hand and was actively trying to convince myself that, “it’s ok...it will make me feel so much better”, such lies!  I was somehow able to remember some of the tools I have learned about STOPPING, CHALLENGING, and CHOOSING. Is this really going to fill the part of me that is feeling stress or out of control? Is this serving my body or my goals? No!  I literally had to throw it in the trash because I can barley handle that type of temptation in my house.  Now do I always choose not to eat the sweets or extra carbs? No! Do I choose what is best for my health WAY MORE THAN I used to? YES!  Do I no longer let food dictate my emotions and my life?!? ABSOLUTELY!!! 😄  If you want to get your head right, get healthy, and possibly lose some weight...I have a program that is THE REAL DEAL! It’s not a diet. It’s not short term. It’s serious results and life long transformation!  #healthybody #choices #healthymind #howisitservingme #results
HOT SMOKED SALMON & GREENS • Hot smoked salmon is possibly one of my favorite meals at the moment.. Brax even loves it funnily enough. Salmon is a great source of protein, rich in omega 3 fatty acids (important in managing heart disease!), it’s high in vitamin B, great source of potassium, helps benefit weight loss and fight against inflammation. 🙌🏻 Green vegetables also have many benefits... these include that they are packed with fiber and low in calories as well as  being packed with vitamins & minerals. Eating loads of greens aids the body to stay hydrated as well as helps to aid beautiful skin. 🥰 Homing a healthy body on the inside is so important. Food is fuel and the way we fuel our bodies really does matter.  #nutritioncounts #wholefoods #greens #vegatables #salmon #healthbenefits #digestion #healthychoices #fatloss #healthyskin #nutrition #foodisfuel #yum #hotsmokedsalmon #healthiswealth #goals #foodie #healthymind #healthybody #humpday #vitamins #minerals #lowincalories #protein
Are you clumsy like me?  I really need this spray in my life and I have been using it almost daily lately (not just on me). I often have paper cuts from work or crafting and I got a few wounds the other day from gardening.  Tonight I was playing with my puppy and she accidentally scratched the whole side of my face.  Here is the recipe I use and love.  10 drops lavender Essential Oil (EO) 10 drops tea tree EO 10 drops frankincense EO 10 drops helichrysum EO 1 tbs witch hazel 2 tsp aloe Vera gel  2 tsp vitamin E oil  Add all ingredients in a glass measuring cup and whisk.  Then pour into a 2 oz glass spray bottle and top with water.  Shake bottle before each use.  If you don’t have helichrysum, make it without until you get some. . . . #ouch #ouchspray #essentialoilrecipes #cuts #burns #scratches #bugbites  #youngliving #younglivingessentialoils #plantjuice #essentialoils #essentialoilscanada #essentialoilsbc #younglivingcanada #younglivingbc #healthybody #healthymind #healthyhome #happyhome #nontoxic #chemicalfree #healthierliving
The face you make when your photographer says you can't have plate lunch because you're shooting fitness videos! (ALL CARBS AND MEAT 🍲) 🤣 . #hawaii #oahu #onlinetraining #personaltrainer #athletictrainer #coach #love #aloha #meditation #justdoit #workout #fitness #yoga #play #outsideworkouts #healthybody #healthyspirit #healthymind #
According to the Australian Bureau of Statistics 17% of women experience some sort of sexual abuse since the age of 15. At Empower Women’s first ever life changing event, we will be hearing from an incredible woman who has overcome sexual abuse to start her own charity which helps victims of sex trafficking worldwide 💚
I love reading positive quotes, they really inspire me and remind me of the importance of positivity and gratefulness... for a happy life! #happy #grateful #positivity #positivevibes #thoughts #healthymind
Did you know I also run @girlabouttownaz a full service AZ Concierge company? 💋 YEP an idea that has grown into a reality and we have 10 jobs coming up! Want to know more? Sign up for our newsletter OR just click on my blog so you can find out fun ways to stay healthy while visiting AZ...I also gave a few shoutouts to my fav spots 🖤 • • • • • #barre3tribe #b3ambassador #megsb3ambassador #pvliving #b3allin  #happy #bendandstretch #partyonabike #madisonvibes #themadison #azsmallbusiness #locallove #scottsdaleaz #style #sweatitout  #healthymind #fit #barre3  #localinfluencer #b3pv #girlabouttownaz #bempowered #b3scottsdalepvpartner
You’ve made it this far by preparing yourself for where you thought you’d be going. When you end up in that strange place... just ride the wave! Muscle memory will kick in! #bootcamp #countingcalories #extremeweightloss #fitcouple  #instafit  #fattofit  #transformation  #fitspo #fitnesstransformation  #healthymind  #healthybody #obesetobeast  #muffintop  #nomoremuffintop  #swolemate #weightlosstransformation #weightlossjourney #weightlossstruggle  #weightlosshelp  #workouts  #workoutplans
You’ve made it this far by preparing yourself for where you thought you’d be going. When you end up in that strange place... just ride the wave! Muscle memory will kick in! #bootcamp #countingcalories #extremeweightloss #fitcouple  #instafit  #fattofit  #transformation  #fitspo #fitnesstransformation  #healthymind  #healthybody #obesetobeast  #muffintop  #nomoremuffintop  #swolemate #weightlosstransformation #weightlossjourney #weightlossstruggle  #weightlosshelp  #workouts  #workoutplans
Seja grato pela vida e as coisas irão fluir de uma maneira que até você irá se surpreender 💪😘 Boa noite e beijo da nutri!  #healthylifestyle #healthymind #alimentacaosaudavel #sejagrato #vaidartudocerto
Be the better person even if you’re the only one standing  Se la mejor persona aunque seas la única que esté de pie . . . .  #lifestyle  #inlovewithlife  #bethebetterperson #changeisgood #healthylifestyle  #healthybody  #healthymind  #womanempowerment
Eat your greens! What are your hacks to incorporate more greens into you diet? 🤔🌱 #good3
Ter foco e um plano a ser traçado já é um bom começo! ✌️ ★ O que está faltando pra você vir fazer uma aula experimental conosco? 🤔 ★ O argumento que mais prende você perde toda a força quando você tem seu objetivo diante dos seus olhos! 🤙 ★ Aguardamos você! Vem ser melhor, #vemsercrossfitrb ✌️ 💥 ★ #samirheadcoach #riobranco #projetounbroken #crossfit #crossfitrb #teamcrossfitrb #teamcfrb #lifestyle #best #crossfitbrasil #crossfitlife #mood #motivation #healthylife #healthymind #crossfitaddict #fitness #mood 〰️
"When the lights go out..." a little night reflection needed. . . My littlest gentlemen is having a tough go at everything lately. So I decided to forego my hike, do a jog and keep him home for a Mummy and me day. One he desperately needed. . . Night comes and I'm feeling a bit bummed that I didn't hit the goal I planned. . . But then it hit me. . . I hit the goal God planned for me this day. The one where I lift my littlest ones spirits and remind him we are against the world. Today, he held me so tight and told me that he had the best day of his life. . . And that's what I accomplished today. It was far greater than any hike I had planned.  #thesingingvegan #thecookingveganbrunette #fitnessmotivation #healthychanges #moms #mumworld #makeachange #makethedifference #kidsareourfuture #teachthemlove #timenotmoney #experiencesnotthings #healthymind #healthykids #skipschooltoday #bestdayever #momsmovemountains #100daygoaljournal #itmatters #johnleedumas #nightreflection
Need help relaxing?.... Try our Relaxing Room and Body Spray it helps promote Relaxing for the mind and body. All natural and hand blended in the Yarra Valley. . . . . . . . #relax #relaxing #calming #therapeutic #essentialoils #natural #aromatherapy #mist #healthymind #healthybody #handmade #yarravalley #yarraranges #yarramist
Shake Your Asana and Namaste in Bed 🛌 Friends - I'm giving it 305% effort this week in everything I do because next week is my first actual vacation with @explore.make.create in over a year. Its not a work trip with some date nights tacked on, its not traveling with family or taking care of relatives, its a full fledged week of just the 2 of us with zero responsibilities, schedules, or obligations. Its so important to remember to take breaks. I'm an absolute workaholic and I know it. Guilty as charged. But I honestly and truly love both my jobs at Stantec Architecture and 305 Fitness. I'm excited and fufilled every day I show up to both and its so hard for me to pull myself away. But I need to remember that I'm not the energizer bunny, not a robot and not a superhuman. So I'll be relaxing (wtf is that) with my biggest fan in sunny San Antonio for a week. Yoga, poolside naps, FOOD, river walks, sassy outfits, dinner dates...you name it. Stay tuned for the insta stories - its Adams birthday so there might be a surprise gift for him lol 🍊/🌴 can you guess what it is? Suggestions for places to see/eat/play always appreciated ! . . . . . . . . . . #retreat #fitgirls #healthymind #healthybody #health #cardio #dance #workaholic #workoutmotivation #workhardplayharder
I frequently get asked if this program is for people who just need to lose 10-15 lbs... ABSOLUTELY! This is NOT a quick fix “Diet”... It’s a LONG TERM Health Program. And it does require some LEARNING in order to make sure it’s LONG TERM! Check out Carina’s story and how she’s KEPT off the weight for 2 years and continues to STAY healthy! If you’re in it for the LONG TERM Health, then #letsdothistogether! ⬇️⬇️⬇️ “In the summer of 2016, I was at my heaviest and feeling like a complete failure as a physical education teacher. I had tried to use physical activity as a means to lose weight. I tried dieting. I tried both at the same time.... I simply could not keep the weight off. I am so thankful for this program that made it so simple for me and taught me how to change my lifestyle to match my goals. It only took me a few months to get to my goal, but I think what impresses me most is that I have been able to maintain at this healthy weight for almost 2 years!! Having confidence in myself the past two years has made such an impact on my mental health. This program is truly amazing!” . . . #weightlosstransformation #weightlossjourney #weightloss #healthcoach #healthybody #healthymind #youcandoit #doitforyourself #letsdothistogether #loveyourself #losefat #fatlose #momlife #
Be grateful for this present moment and all your experiences. When you accept and appreciate the present moment fully, you will feel love and discover peace. _ At ✨ @SpiritSchoolMagic ✨ we’re sharing our light. We offer retreats and courses in Energy Therapy, Mediumship and Channeling. Join our online community and Zoom parties. Sign up for a free membership and stay up to date with gatherings at through the link in bio. ✨ ⠀⠀⠀ Now Enrolling: • Learn to Channel | March 6- April 10 • Reiki • Mediumship ⠀⠀⠀ www.SpiritSchoolMagic.com ⠀⠀ @nicolemetatronangel @amysikarskie ⠀⠀ ⠀⠀ ⠀⠀ #spiritschool #spiritschoolmagic #wisdomschool #wisdom #magic #positivevibes #selflove #healing #bethechange #raisethevibetribe  #mindbodyspirit #highvibes  #higherself  #indigochild #starseed #higherconsciousness #5thdimension #globalshift #globalawakening #lightworker #freespirit #pinealgland #thirdeye #metaphysics #quantumphysics #truth #inspiration #healthymind #mindbodysoul #spiritscienceofficial
Hiiiiii. I went back to the gym today. I honestly feel disgusting since I ate Chinese food like 45 min before going to the gym. So I did a light leg day today. But, I neeeeeeed to start working out again. My motivation has been at like a 5. I’m going to start back up again because SUMMER is right around the corner 😳😳 Also, I need to start eating better because it’s a no bueno that I’m eating junk 😅 . . . #restingbeachface because I want to go to Mexico still ☀️ . . . #fitness #fitnessgirl #health #deliciousfood #workout #healthybody #healthymind #betterlifestyle #newjourney #strength #determined  #motivation #workingprogress #gymsesh #sweattime #letsgetit #colorado #crunchfitness #crunchtime #bodypositivity
Love this so much!! There are so many people who are sitting back as we speak just waiting on me to fail. They thrive on down talking others. They only talk about others to make their self feel better.  You know what they say misery loves company. ➖➖➖➖➖➖➖➖ Shock them and make this time the final time where you finally go all the way and get things right. ♡ ♥ ♥ ♥ ♥  #life #healthy #motivation #fitness #weightloss #goals #positivevibes #positivity #motivated #lowcarb #food #healthymind #weightlossmotivation #health #healthyfood #healthylifestyle #healthymind #weightlosstransformation #weightlossgoals #weightlossjourney #healthyhabits #healthyeating #healthyeats #lowcarbdiet #workout #lifestyle #positive #positivethinking #positivethoughts #happy #exercise
Would you like to share your products and services in our swag bags for the My Whole Self Matters Women’s Conference? Email mywholeselfmatters@gmail.com to become a swag bag sponsor.
Saw this post on the FB page of one of the fitness professionals I used to follow. I had to share it because although many would think this picture to be adorable, sweet or funny. The amount of women who would see it and automatically think of their best girlfriend and probably tag her in this. The amount of people who scroll on by and think nothing of it.  Well I used to be one of those people. But now.... this kinda shit pisses me off beyond belief. Why? Well, let me explain.  1. Scales are not the answer. I think everyone should throw them out and be done with the number. You are more than a number.  2. These are children mimicking the behaviors they have observed from adults. This only perpetuates diet culture and the obsession with appearance and pant size.  3. We have to do better for not only ourselves but for our kids and the future of our country. 80% of 10 year old girls have been on a diet. More than half of girls and one third of boys ages 6 to 8 want thinner bodies. Weight Watchers allows children as young as 10 to join its program. Jenny Craig's age cutoff is 13, and Nutrisystem's is 14.  Anyone who thinks children are not being psychologically and physically harmed by the diet culture is willfully ignoring the facts.  I did not become a health & wellness coach to get rich. I became a coach in order to help people. I want to help people beat this culture that terrorizes and consumes all of us, including myself.  We can do better. We can be better.
Quick easy salad for lunch!! One of the many perks about working from home ....you get to create meals from scratch ❤️
took me quicker than I thought, which I think is a good thing, but I sat down and wrote out my 30 accomplishments. taking time tonight to list out 10, in no particular order, and then tomorrow I’ll hit ya with the next 10 bc why not. I’m feeling a little nostalgic so let’s start sappy: • ▫️1: married my best friend @smcginn1 in the most beautiful (@oxfordexchange) place surrounded by the best people. ▫️2: graduated college early with a degree in interior design. ▫️3: bought my first car. ▫️4: seen my favorite band (@linkinpark) in concert and met them + countless other bands. ▫️5: met Karena + Katrina of @toneitup ▫️6: became a licensed interior designer, passing the NCIDQ. ▫️7: moved away from home and lived on my own. ▫️8: got a job in my field directly out of college. ▫️9: taken a cruise 3 times, visiting multiple countries/islands. ▫️10: completed several 5k’s, an 8k (with pr), and a spartan race • till the next list! would love to hear your proudest accomplishment below. xxo . . . . . . . . . @madeline_moves #tiuteam #tiutampa #tiufl #tiugirl #tiuflorida #tiucommunity #tiucheckin #tiuchallenge #tiu30 @karenadawn @katrinaascott #circuittraining #strengthtraining #fitchick #motivation #confidence #healthymind #healthybody #selflove #30before30 #wellness #wellnessblogger #oebride
I love keeping my lean and green meals simple! On most days, I have my lean protein (sauteed or air-fried) with raw veggies (almost always celeries and cucumbers - tip: find veggies you really love). Sometimes I saute my protein and veggies together, and when I do, I love eating white mushrooms, broccoli, and bok choy as my veggies 👌🏻 Eating healthy does not have to be complicated or expensive, and your body will thank you for it!! 💁🏻‍♀️
4 year difference....yep this is for all of you that want to give up because changes aren’t happening as quickly as you’d like. Change doesn’t happen over night. Change can only happen in time with hard work, dedication, patience and  consistency. There will be highs and lows, laughter and tears, aches and pains. Just have fun and enjoy every bit of your journey. You will grow, learn and become much stronger in mind and body! 💪🏻😊💪🏻 #justdoit #keeponkeepingon .  #beyourownmotivation #beyourownboss #growthmindset #musclegrowth #healthymind #musclestrength #fitover50 #gethealthy #getstrong #behappy #plantbased #plantbuilt #maga #blessed 😊🙏🏻🇺🇸
Beautiful truth by Charlie Chaplin⭐️
Cuando creas que todo va mal, cuando sientas que nada puede ser peor, acordate que todavía estás acá y tú corazón sigue latiendo. Cuando sientas que todo está mal, acordate que siempre es hoy y todo va a estar bien. Acercate a alguien, abrazalo y respirá. Acércate a vos mismo, abrazate y respirá. Todo va a estar bien 🤗♥️ Vivan con amor, con paz y alegría, siempre ☺️♥️ . . . . . .
💡Heard something recently definitely worth sharing! Courtesy of the Spartan Up Podcast! ⠀ 🛑 Stop FEELING into the FUTURE! ⠀ ❓What does this mean?! We make assumptions that how we feel now will be the same emotional state we will experience in the future. But this can be SO DETRIMENTAL to our goals...to our lives! ⠀ 🤷 How?! Well...if we take those present negative feelings (anxiety, anger, worry, concern, disappointment, discouragement, pain) and we assume we will feel this way in the future, we can actually block our momentum of moving towards something great. ⠀ ▶️Example!? What if entering into that race induced a tremendous amount of anxiety in you....you may have the tendency to feel into the future and believe that your nerves on race day will be twice as bad...you may even drop out...when in reality when race day comes your probably feeling a tremendous amount of excitement, joy, and accomplishment! ⠀ ▶️Another example?! What if your having a difficult time with your partner in the present...it's SO EASY to conclude that if I feel this way now...if things are bad now...I will DEFINITELY feel this way 1, 2, 5 years from now! MMM NOT TRUE! GUILTY!!🖐️ ⠀ ❓So how do we prevent feeling into the future?? Try to begin recognizing these thoughts...and create a mantra for yourself..."I may feel this way NOW but that's not necessarily how I will feel  LATER." And from here, let's do our best to let our present feelings dictate what we do next to reach those initial goals😊💪 ⠀ @spartanuppodcast thanks for the eye opener, look forward to hearing more! ⠀ Happy Sunday babes!😘 ⠀ #feelingintothefuture #feelings #negativefeelings #negativethoughts #positiveemotions #mantra #spartan #spartanup #smartenup #positivevibes #forwardmomentum #goals #doitforyou #yougotthis #relationshipgoals #lifegoals #mindfulness #healthymind #healthylife #fitspo #fitness #fitnessaddict #fitnessgirls #fitfam #lasenza #workout #future
Pre-Work Run @ The Village Gym, Bournemouth 💚 . Hate that moment when you go to run and realise you haven’t charged your Apple Watch 🤦🏼‍♂️ Bournemouth Half Marathon training and another treadmill run... I’m starting to feel like a convert! Very much looking forward to getting out and running in the fresh air early tomorrow though! 🏃🏻‍♂️☀️🍃 . Follow me on Strava @afitminduk . #run #runner #strava #stravarun #bournemouth #treadmill #treadmillworkout #morningworkout #workout #gymworkout #ukrunchat #ukrunner #ukrunners #running #runningcommunity #runnersofinsta #runnersofinstagram #runtoinspire #goodmorning #morningmotivation #proactivementalhealth #healthymind #healthybodyandmind #healthybodyhealthymind #healthylifestyle #healthyliving #bournemouth #bournemouthblogger #mentalhealthblogger #fitnessblogger #motivation
#positivity 🥊  When you get knocked down, you’ve got to get back up again. Every time I get knocked down, I get back up again... faster, stronger, wiser and more determined than before. For every setback is a lesson. Stay positive. Always💚  #positivevibes #setbacks #lifelessons #lifequotes #miami #florida #mentalhealthblogger #blog #mentalhealth #mentalhealthawareness #timetotalk #positive #mindovermatter #positiveattitude #mentalhealthwarrior #exercisemotivation #motivation #determination #lifegoals #drive #strength #mentalstrength #healthymind #mind #dorsetmind #bournemouth #bournemouthblogger
Thanks to @ modernonsocial for sharing my #realmentalhealth story 💚 . Andy Holbert-Rolls - “In 2018 I was given a diagnosis of N.E.A.D (Non-Epileptic Attack Disorder) which is a form of non-epileptic seizure. This was a frightening time for both me and my close family and friends, but I was fortunate to get a diagnosis fairly quickly. In my case, N.E.A.D was the result of an incredible amount of change in a very short space of time and putting my body under an insane amount of stress. As a result, I developed very high (and at times) unbearable levels of anxiety. I have worked hard over the recent months on myself, seen a psychologist, and maintained a healthy lifestyle. I recently started back at work and am in the process of finding my independence and confidence again. I’ve started my “A Fit Mind” social media channels to promote N.E.A.D and other mental health conditions, help remove some stigma around mental health (particularly in Men) and promote the benefits living an active and healthy lifestyle can have on both your physical and mental wellbeing.” @afitminduk  Join our campaign & help us lower stigma around mental health - post your picture & story using #realmentalhealth . #mentalhealth #mentalhealthawareness #mentalhealthwarrior #mentalhealthwarriors #timetotalk #beattheblues #mind #healthymind #proactivementalhealth #blog #blogger #mentalhealthblogger #healthylifestyle #bournemouthblogger #dorset #poole #bournemouth #stress #anxietyhelp #anxietyrelief #anxiety #anxietyattack #anxietyproblems #runner #ukrunchat #runningcommunity #parkrun #runtoinspire

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