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Posts tagged as #healthylivingblogger on Instagram

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Join one of our Yogitivity Workshops held in the glorious grounds of @RuddingParkhotel where you will learn to use yoga to improve your creativity as a writer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During the workshop, you will explore the wonders encapsulated in essential oils and how to apply them to boost your creativity and clarity of mind. We have also included a gentle meditation sequence that will help you express some of your most powerful writing ever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In addition to an enlightening, relaxing and stimulating day, you will also come away with a luxury goodie-bag full of wellness treats - with the odd book-related gift too! - the opportunity to purchase exclusive Creativity Oil Packages and inspiring guides on how to be grounded + gorgeous and keep fit with Reiki. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can of course round off your special day with a further relaxing session in the fabulous new spa complex at Rudding Park. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my bio to book on or send me a DM with any questions!
I'm SUPER excited to announce that I've partnered with @saliveksat to feature a mini-series of segments entitled, "Fit & Feast!" Throughout these segments we'll be demoing workouts from my #gluteusmaxout & #barrefusion classes from @lifetime.life with the lovely @erikapat22 as my model! We'll also have total body workouts that can be done at home too!  With each workout we're pairing my one-of-a-kind #yoursassychef recipes that are mind-blowing delicious and nutrient loaded!! Keep an eye out for #fitandfeast! They will be aired monthly on Fridays! #ksat #salive #yoursassychef #sanantonio  @fionagorostiza
Thankful for treadmills on cold, yucky winter days. What’s your favorite way to stay active during the winter?
Oh hey!  I’ve been experimenting with some #lowcarbvegan and #lowcarbvegetarian recipes lately.  I was #plantbased for years, but my diet was mostly bread and pasta.  It wasn’t cute. . Lately I’ve been getting back to my 🌱 based roots, but sticking to #lowcarb as that seems to work really well for me. . Would you like to see more #lowcarb options that are #meatfree or #ketotarian? . Let me know if that interests you.  Meanwhile this recipe is up on the blog right now.  It’s so simple, but good!!!!
Did you know I have an email newsletter I send out once a month? Sign up for it to get March's email. The link is in my bio. . #newsletter #emailnewsletter #blog #blogger #yycblogger #healthylivingblogger #healthylivingblog #ontheblog
Quick and easy recipe for all the busy mamas out there! Give it a try this weekend or incorporate this into your weekly meal prep!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you like this #fitmama approved recipe, click the link in my bio and join the #tflcommunity to receive a meal template that will help you stay on track without sparing your tastebuds!⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thisfitlife #tflrecipe⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tflrecipe #healthyrecipe #momblogs #mombloggers #mombloggersofig #fitmommy #momlife #mommylife #fitmom #momlifestyle #fitlife #healthylivingjourney #healthylivingblogger #healthylifestyle #mealprep #mealprepideas #lunchideas #dinnerideas #eatclean #fitfood #nutrition #health #healthyliving #gethealthy #cleaneating #healthtalk
My Friday Favorites post is up over on my blog. The link is in my bio to check it out. . #fridayfavorites #blog #blogger #yycblogger #healthylivingblogger #healthylivingblog #ontheblog
Deep Thought: What was that saying about a cluttered desk reflects an active mind? 🤔 #somethinglikethat
"The thing about people is that hardly anyone behaves naturally anymore. They all behave the way they think they are supposed to, as if they'd read about themselves or seen themselves at the pictures. The whole of life is like that now." - Tom Stoppard⠀ ⠀ Let’s be honest, there will always be someone who judges whatever you choose to do. So you might as well spend your life doing exactly what you bloody want!⠀ ⠀ Trust me... When you are living your life according to your own values, measuring your success by your own metrics and doing exactly what makes you happy, you care far less about what anyone else thinks of your decisions.⠀ ⠀ Create a life you truly love!⠀ ⠀ By the way, if you fancy a giggle, turn your phone upside down. My concentration face during a headstand easily wins the award for my sexiest expression ever.😐😆😂
Magnesium butter is a sore muscle's best friend.  It nourishes skin and soothes aches and pains naturally.  It's also great for relaxation and sleep.  And it's super simple to make your own!  Try this recipe from my friend and nutrition expert @strengthbykris: . 1/2 cup shea butter  or cocoa butter (melted) 1/2 cup coconut oil (melted) 1/4 cup magnesium oil 3 tbsp jojoba oil (or other carrier oil that stays liquid at room temp) 20-30 drops peppermint, lavender, or vanilla essential oil . In a mixing bowl, add all ingredients and mix together well.  Let the oils cool down at room temperature.  The oils need to harden back up so that you can whip it into body butter.  If needed, put it in the freezer for 5-10 minutes to harden up.  Then with a hand mixer, whip the oils into butter.  Scoop into glass jars and keep some for yourself and give the rest as gifts! . . . #magnesium #magnesiumbutter #diy #healthyliving #homemade #doms #soremuscles #sleep #supplements #fitfam #recovery #postexercise #soreness #coconutoil #jojobaoil #healthylivingblogger #healthylifestyle #relaxation #recipe #fitness #weighttraining #gymtime #weightlifting #cardio #achesandpains
February Sale Specials! 💝💋🎁🍫💐 ___________________________________  It's the month of love! 💘💑❤ ___________________________________  Shop Our Organic Skincare, Body Care, Bath Luxuries, Mineral Cosmetics, Essential Oils & Spa Products at WEBSITE: https://www.OurLemongrassSpa.com/1720 ___________________________________  Ofertas Especiales De Febrero! 💝💋🎁🍫💐 ____________________________________ ¡Es el mes del amor! 💘💑❤ ___________________________________ *Compra Nuestro Cuidado De Piel Orgánico, Cuidado Del Cuerpo, Baños De Lujo, Cosméticos Minerales, Aceites Esenciales Y Productos Spa PAGINA DE INTERNET:  https://www.OurLemongrassSpa.com/1720 ___________________________________  #februarysale #monthlysale #sale #venta #discounts  #savings #bargains #bathandbody #organicbodycare  #organicskincare #essentialoils #organiclotions #bodyscrub #bodywash #showergel #bodyspray #mineralmakeup #eyeshadow #lipgloss #beautyblogger #bloggerdebelleza #hostessrewards  #organicbeautyproducts #naturalbeautyproducts #chemicalfreeskincare #crueltyfreeskincare #womenskincare #lifestyleblogger #healthylivingblogger #organicskincareblogger
RECIPE EBOOK ROUND ✌ It's coming ya'll and I wanted to really bond over food with this one! Fostering more meaningful connections and helping others fuel their passions has been a large focus for me these last 44 days, which is why this most recent creative partnership is something that I am currently stoked about👇 •  @cookin_camilla has been sharing just how easy (and tasty!) it is to fuel your body with healthier options over on her  page, and I am excited to share one of her more recent creations. Valentine's #overnightoats two ways is now on the #goodbyebutterflyblog! 🍓  This recipe is perfect for those last minute Valentine's bbgs that are feeling that belated brekky in bed type of vibe 😏😘 And if you are a #realhungrychick like us, well this is probably right up your alley!
Love you more.  Love you most. ❤️ . Valentine's Day looks a little different for me this year. Instead of class parties and being showered with chocolate from my students, I'm wiping dribbled milk off James's face, playing with baby toys and loving on the sweet little boy that made me a mama almost six months ago. 😍  And you know what? I think it's my favorite Valentine's Day yet. . . . . #happilythehicks  #dallasblogger #dallasblog #dfwinfluencer #healthylivingblogger #beccasuephotography #eulessphotographer #hebphotographer #dallasphotographer #dfwweddingphotographer #dfwtheknot #northtexasphotographer #dfwphotographer #valentinesday #valentinesday2019 #jamesrichard #jrhicks #mommasboy
Deep Thought: What is love? Traveling with snacks! 😉 •• Anyone else need snacks on hand all the time? 🙋🏼‍♀️ I am prone to ‘hangry moments’ so I try to be prepared. •• My latest snack obsession are protein chicken chips from Wilde! 🐓⠀ They are made with chicken, tapioca flour, and seasonings. Plus they have an amazing crunch! Perfect for every day and road trip approved 😉
Jesus knows our every thought and sin, yet still loved us enough to die on the cross. There’s no better love story than that 💕
Chai Spiced Instant Pot Oatmeal 💕 (It was about time!)⠀ ⠀ #oatmeal #oats #instantpot #instantpotrecipes #chaispiced #healthyrecipeshare #rdeats #dietitianeats #hearthealthy #healthylivingblogger #breakfast #rdchat #eatrealfood⠀ ⠀ https://www.katheats.com/chai-spiced-instant-pot-oatmeal
Microneedling is a very simple, safe, effective, and minimally invasive therapeutic technique. It was initially introduced for skin rejuvenation, however, now it is being used for a very wide range of indications including acne scar, acne, post-traumatic/burn scar, alopecia, skin rejuvenation, skin tightening, brightening, wrinkles and fine lines, drug delivery, hyperhidrosis, stretch marks, and many more... . For all your skincare and hair removal services for Laser, Hydrafacial, Dermaplaning, Microneedling & Eye Brow Threading call/text 604-765-9026, email Beyoutifullaserandskincare@gmail.com . . . . . #beyoutifullaser #laserhairremoval #laserhairremoval #goodskinisalwaysin #healthylivingblogger #silkyskinlasercenter #healthyskincare #softskin #dermaplaning #selfcarevancouver #surreyevents #healthybeauty #masteresthetician #oilyskin #guildfordlaser #happyskin #yvrspa #langleylaserhairremoval #surrey604 #skincaretip #skinhealthisourconcern #spatreatments #beautytip #loveyourskinyourin #hydratedskin #hydrafacial #razorburn #wakeupflawless #imageskincare #microneedling
Being a mom is hard enough, but add being sick on top of that? Sometimes it seems impossible.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ BONUS TIP⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting sick happens to everyone once in a while, that's why it's good to plan ahead. When you plan ahead, you take the guesswork out of being the super mom your family is used to, and spend time getting better.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ My ebook, "How To Live This Fit Life: Goal Setting & Planning Ahead" has tips on preparing snacks, being accountable with your goals, and real life examples on how planning ahead saves time. Click the link in my bio to get your copy! #thisfitlife #freetips⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thisfitlife #overcomingobstacles #sickmom #busymom #busymomlifestyle #freeinformation #freetips #momblogs #mombloggers #mombloggersofig #fitmommy #momlife #mommylife #fitmom #momlifestyle #healthlivingjourney #healthylivingblogger #healthylifestyle #askforhelp #mompreneur #selfcaretips #balancedlife #ebookguide #positivemessages #remedy #balanceiskey #mommytips #stayhealthy
⚠️Warning!⚠️ Weird Lunch Alert!! I had one of those days where I had a few things that needed using up...so I cooked chicken and pears with a drizzle of honey, and then put it on a mango and spinach salad!! Weird right?? Tasted good though 🤣🤣
When Jesus called Peter out of the boat and onto the water, Peter accepted the invitation and took a giant leap of faith. But it didn’t take long before he became distracted and overwhelmed with the waves and rushing wind. He lost focus on what mattered most and as a result he began to sink. When storms arise in your life, where do you look for strength and comfort? Do you focus on the storm around you or do you seek your eyes on the One who can calm the storm? . Matthew 14:22-33
Wednesday motivation 💫💕
Another all time favorite recipe is on the blog. This Whole30 Beef Stroganoff is ah-ma-zing and oh so easy to make! 😍🙌🏻 What's your favorite weeknight meal that you can throw together in a jiffy? 🤔 Let me know below! I'm always looking for new ideas. . And if you want this recipe, the link is in my profile, yo! 😘 . . . . #happilythehicks  #dallasblogger #dallasblog #dfwinfluencer #healthylivingblogger #whole30life #whole30 #whole30approved #whole30recipes #februarywhole30 #paleorecipes #easyrecipes
Deep Thought: Did they vanish? Right there...just like that?? 🎿 #iguessso
On the blog today: A Naptime Circuit Workout with three short @aaptiv sets and some fitness chat. 💪🏻🤘🏻#fitness #homeworkouts #motherhood #treadmill #aaptiv #riseandgrind #hiit #momlife #healthylivingblogger⠀ ⠀ https://www.katheats.com/a-naptime-circuit-workout
sucker for romance? of the glow from the inside-out ? of the radiance that comes naturally? of loving yourself enough first? i will take all of that , with a side of 🎶 , please 🙋🏼‍♀️ • 5 easy things to do for a valentine worthy glow through the year ♥️♥️♥️ ** ** ** ** ** #valentine #glow #loveisintheair #skincare #wellness #selflove #naturallylush #healthylivingblogger #fitnessmotivation #sweat #sleep #naturalmakeup
FREE MOM TIPS:⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Active kids keep a mom active, too! Encourage your kids to practice a healthy lifestyle and start a family fitness movement! Click the link my bio and join the #tflcommunity to receive more tips on keeping the whole family happy and healthy! #thisfitlife #freetips #fitfamtips⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #freeinformation #freetips #momblogs #mombloggers #mombloggersofig #fitmommy #momlife #mommylife #fitmom #momlifestyle #healthlivingjourney #healthylivingblogger #healthylifestyle #fitfamily #familytime⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momboss #family #newmomlife #momtips #healthylivingtips #busymomtips #partenting #parentingdaily #planningahead #lifewithkids #parenting101
TRANSFORMATION TUESDAY!  All my life, I have struggled with my weight. In high school, I was very active in sports, but still bigger than most. When I started having children at 21, I kept gaining. I would lose some weight after having a baby, but stalled around 180 pounds...every time. 🤔 I had to exercise intensely and count calories like a crazy person in order to lose a couple pounds. We are talking over 15 years of struggling as an adult! This "before" picture was pretty much my normal, between 170-180 lbs.  ENTER KETO: I knew nothing else was working, so I dabbled in keto. I dove into the research and just started. I knew I wouldn't ever have a perfect diet as a busy mom, but I could do my best. I got a 10 Day Experience of Ketones which puts your body into ketosis within an hour. I was following a keto diet, but liked the fact I didn't have to be perfect. 🙌  And you know what? I lose the weight I had been carrying for the last 18 years!!!!!!!! And I feel amazing. :) What happens when you add Ketones to your life?? ✨Fat loss ✨Reduced Appetite ✨Sustained energy ✨Mental clarity ✨Focus ✨Muscle preservation ✨Better MOOD! ✨Better sleep ✨Better digestion ✨Clearer skin  If this resonates with you at all, I would love to connect. I know how it feels, I really do. I have had 7 babies and never thought I would feel this way. I'm amazed at the energy I have. I have clothing options now, it's crazy!
Deep Thought: It’s totally normal to enjoy a chocolate covered mushroom drink in the am! 🍫🍄 #totesnormal
🌸Welcome to the beautiful Kayla!!!🌸 Your "magic beans" are on their way!!! 😍🤗 so get excited and get ready to feel some major health upgrades for you and your family 🌱 . I am so happy to be a part of this journey with you 🦄 #soulsisters . . . . #radiatepositivity #effort #healthylivingjourney #bodyunderconstruction #jbt #healthylivingblogger #attitude #bodypositivity #exercise #cleaneating #healthyfoodrevolution #selflovewarrior #juicybodytransformation #wholefoodcapsules #selflove #workfromanywhere #positivity #healthylivingrevolution #selflovejourney  #juicyjourney #healthyfood #eatclean
BE HEALTHY. NOT CRUEL.  be wise, Be healthy, HealthWISE! 🥗💚❤️💛 for our delivery available @mangan.ph and @kooryr.ph . . . Healthwise Bakeshop & Café – Vegan Restaurant in Angeles City, Pampanga  OPERATION HOURS: Sunday - Thursday 10am to 8pm,  Friday 10am - 5pm.  Closed on Saturdays. Contact No. 0917 378 3571 . . . . #healthwisebakeshop #clarkph #angelescity #vegan  #plantbased #food #foodpic #foodporn  #foodgasm #instafood #eeeeeats #igerssydney #instagramfood #onthetable #eat #eating #delicious #foodstory #quoteoftheday #quotesandsayings #quotesdaily #healthwisequotes #lifestylequotes #nutritionfacts #healthylivingblogger
Sorry I haven’t been posting much. I haven’t been feeling very good and I’m currently waiting for a MRI brain scan and blood tests. I’ll be back as soon as I’m feeling better ❤️
Hey, friends! 👋🏻 I know it’s been a good while since I’ve posted here on Instagram, but I’m excited to be back after a refreshing break and an amazing trip to Israel! What have you all been up to recently?
Do you ever notice that a lot of the advice given (even from those you like and trust) all talk about a journey that’s already happened? It can be just a little discouraging to have the impression that everybody’s already passed ahead of you, and you are the “newbie.” Often times that person is passing on wisdom from a difficult situation or period of waiting now that they’ve already passed through it. But what do you do (especially for your audience) if you’re currently struggling? If you’ve taken the leap of faith and now the lack of support you’ve been shown by others is sinking in along with your doubts and lack of experience? And #allthethings is just too much on your shoulders? You do what you know. “Remember” has been my motto/mantra beyond anything else because of what it means. So often we forget what we should be doing, we forget how much we’re loved, or forget why we started in the first place. Whatever pain you’re going through you need to remember the truth about the situation or what has helped you through before. Remember why you started, remember the passion that led you to act and execute. Remember all that you learned and apply that to right now.
Deep Thoughts: My Uber is cooler than yours ✌🏼
Dish name - Baked zucchieggies! As name signifies it is stuffed with eggs and vegetables and served with cheese and walnuts...so I decided to give it a name which completely relates the dish...would rather suggest don't just cut and paste food to your body....our body actually want us to understand it and what to feed it! . . . . A combination of protein, healthy fats, vitamins, carbs everything keeping in mind..so here comes something delightful! . . . #fitnessonplatter #pumpit #plateit #pourit #middaymeal #meal3 #mealpreparation #healthymeals #healthylifestyle #healthobsessed #fitnesszpeace #fitnessfuel #cookingfuelsmysoul #dailyexperience #newrecipes #newexperiments #bakedzucchieggies #dishbyme #chefinmyownkitchen #workoutfreek💪 #healthlove #fitnessblogger #healthylivingblogger #indianblogger #healthcomesfirst #challengeyourself #gripyourwrist #setyourgoals #grindyourmuscles #waitforresults
What if we told you that a spoonful of Minchy's Apple Cider Vinegar every morning can help you to combat high blood pressure, promote hair growth, help with weight loss and give you the perfect skin that you have been looking for!  Try for yourself.  Order online : www.minchys.com  #health #skincare #bloodpressure #hairgrowth #healthbenefits #minchys
“I am obsessed with becoming a woman comfortable in her own skin”🙌🏼💓🥰 • • Had a killer workout today with @_nickrhodes! My leggies are jello and we are exhausted. I set a personal record for my mile run (I hate running, so this is exciting for me🏃🏽‍♀️😊). I also squatted the most weight ever for me- 135lbs. That may not seem like much to you, but for a girl that has never done any of this before...I’m pretty proud of it🙌🏼 I NEVER in a million years thought I would love the gym and look forward to it daily....buuttttt here I be. Lovin’ it. Slowly but surely I am becoming the healthiest, strongest, and happiest version of myself. • • Happy Sunday, friends✨ Go crush your goals this week!👊🏼
• H A P P Y • M O N D A Y • . There's always a choice. It just depends what you're willing to do and the choice you're willing to make. ❤ . 2 months ago, I made a choice. A really scary choice and now I do what I love every day and Monday are my favorite day of the week! 😌 . Want to join me? Sing out 📣 . . #juicyjourney #sayyes #makechangesnow #workfromanywhere
Hey love, we're finishing up the Holistic Hydration Challenge in our Young Strong + Beautiful Facebook Group! Congrats to the amazing Salubrians who came out glowing, healthy and hydrated!  Missed out? Don't worry. We're working adding it to the Salubria store. In the meantime, join YSB so you can grab future holistic beauty freebies! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #salubriacare #salubriagram #healthylivingtips #healthylivingrevoloution #healthylivingblogger #inspiringhealthyliving #greenbeautybloggers #greenbeautylovers #nontoxichome #nontoxicliving #fitnesstime #blackfitnesswomen #blackhealth #hydratedskin #hydrateyourself #drinkwater #drinkwaterdaily #detoxwater #healthchallenge #holisticliving #holisticwellness
🐟 SAVE THE FISHIES 🐟 . Guess what? You can get Omegas from Plants! Unreal right? . Now we can love the Ocean and grab health from plants that have better absorbing capabilities!  Mind blowing I know......🔥 Do the fish a favor and go plants for them and for you.  Our company share the same philosophy of keeping the planet nourished while nourishing us humans too!  Cool huh!  Plant Based Nutrition at its best! Pregnancy, Breastfeeding and all beings friendly 😊😌 Pop me a message if you are wanting to increase your brain, skin, hair, eye and general health! . . #omega #vegan #savetheseas #bodypositivity #juicybodytransformation #selflovejourney #healthyfood #radiatepositivity #selflove #wholefood #workfromanywhere #wholefoodcapsules #jbt #bodyunderconstruction #healthylivingblogger #healthylivingrevolution #positivity #healthyfoodrevolution #attitude #eatclean #teamfreestyle #effort #juicyjourney #healthylivingjourney
Private cooking classes are sooo much fun! Spend your next night out, in! Learn healthy and exotic dishes while making memorable moments with your loved ones!  #repost @liztrinkle (@get_repost) ・・・ Girls Night Out with @ursassychef can’t believe how much I learned!!! It was all so yummy, and am excited to make this for my family!  If anyone is interested in doing this, let me know. I would love to do another class!  If you want healthy, yummy food, talk to Heather. She is AMAZING!  Thanks Patricia for organizing 😘 #cookingclass #cleaneating #sanantoniochef
Such a fun workout with my mom3  @ktxfitness and @highridecycle I haven’t done #cyclingclass in awhile so this was much needed! We got super sweaty for sure! Thanks for the invite @tjenks32 💕 #fitnessdate #spinclass #highridecycle #sweatysaturday
Deep Thought: No teddy bears were harmed in the making of this photo 🧸 #itsfreezinghere
So this week, I was featured on Faces of Multiple Sclerosis Instagram page. This was 5 months after diagnosis when I had decided that I was going to go on this holiday I had been planning for a whole year and blumin’ enjoy myself!! Sometimes its a mind game more than a physical thing... Repost from @thefacesofmultiplesclerosis using @RepostRegramApp - My name is Sarah, I am and live in the UK.  I was diagnosed in October 2017 and I am using my blog to document the positive , realistic changes I am making to my life to show others that I have MS but it does not have me!  I want to be an inspiration to others that I needed when I was first diagnosed. @manchesterspirit #mswarrior #uk #blogger #keepfighting 🧡🧡🧡🧡
my first video shoot as a wellness & fitness advocate🧝🏻‍♀️• god, was i anxious ! thing is that being in front of the camera is not on my list of favourite things to do , infact I hate the attention ( unless am taking a selfie 🤳) but then again , breaking out of the comfort zone is always good • i tried writing & memorising a script but realised that am at my best when am spontaneous , authentic & straight from the heart • so, that’s what I did and it’s been a great experience • here’s to not freaking out in front of the camera again 😅 ** ** ** ** ** what’s that comfort zone you want to step out of? let me know 🧚🏻‍♀️
Late breakfast today! Yesss Allllllll of this is low carb! Lowcarb wrap by @labanderita.br . Swiss cheese by @thelaughingcowusa and halal turkey strips by @midamarhalal 🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽 #lowcarbmeals #lowcarbbreakfast #lowcarbwraps #lowcarbbread #eggrecipes #keto #ketorecipes #ketoweightloss #lowcarblifestyle #lowcarbliving #ketobreakfast #paleo #paleobreakfast #healthyliving #healthylivingblogger #chicagoblogger #pakistanifoodblogger #pakistaniblogger #indianblogger #travelblogger #napervilleblogger #healthymama #healthymamas #fitmama #labanderita #eggs #halalturkey #halalturkeybacon #thelaughingcow #midamarhalal
My newest blog post is up! I'm sharing a few of my favorite things from the past week including a new album from an old favorite and a lip gloss find. The link is in my bio to check out the blog post. . #friday #fridayfavorites #favorites #blog #blogger #yycblogger #healthylivingblogger #healthylivingblog #ontheblog
Deep Thought: Started with a rock garden...now I’m here. 🌵
UPCOMING WORKSHOP: Women’s Wellness - How to Create a More Balanced Life. 🌸 Link in bio. ⁣ ⁣ Do you feel like a different person during different parts of the month? Do you wonder if your cravings are normal? Do you know there is an optimal time to work out, to rest, to have difficult conversations and even ask for a raise?⁣ ⁣ Join me on February 26th for an interactive workshop and discussion about syncing with your natural monthly rhythm and regaining power over your hormones.⁣ ⁣ Would love to see familiar and new faces there and get the conversation going about fertility, optimal productivity, and harnessing your innate power. 💪🏼⁣
🌈GET EXCITED PEOPLE!🌈 . 🤗 If you've seen me posting about my #magicbeans for awhile, now is the best time to ask me! . ⚡I am having a ONE TIME ONLY deal!⚡ . ✔Buy the 4 essential, wholefood capsules (packed with over 30 different fruits,  vegetables, berries and vegan omegas) ✅AND receive your choice of 5 Complete Protein shakes. FREE FREE FREE . Our flavours are 🍫 Dutch Chocolate or French Vanilla 🍦 . ⚠️Offer ends Saturday 9th Feb at 11:59pm!!! ⚠️ So jump in now and place your order!!! . . . .  #juicyjourney #shakes #offer #deal #free #exercise #selflovejourney #effort #wholefoodcapsules #cleaneating #positivity #healthyfoodrevolution #workfromanywhere #radiatepositivity #eatclean #teamfreestyle #selflove #wholefood #juicybodytransformation #healthylivingblogger #bodypositivity #healthyfood #freebies
I’d like to think this is how I look when I’m busy rushing around. But I reckon I actually look more like The Trunchbull when she’s on a rampage.🤔😳😂⠀ ⠀ I’ve been super busy for the past few weeks as I’ve been given some amazing work opportunities.⠀ ⠀ But this has meant I’ve struggled to find time to train. Yesterday I was only able to spare half an hour for the gym! ⠀ I considered not bothering because I didn’t think it would be worth it...then figured I’d at least try.  Although it definitely wasn’t my best ever workout, I felt great afterwards! ⠀ Please don’t think that you need to clear hours every day for exercise. Just do what you can with the time you have.⠀ ⠀ Something really is better than nothing.
What do you know about grain-free, gluten-free, sugar-free, dairy-free Indian butter chicken on meal prep? I served it on a bed or coriander-spiced cabbage with smashed sweet & purple potatoes. Sweet & Spicy, y'all!  @certifiedpaleo  @thefeedfeed.paleo  @thefeedfeed.glutenfree
• F R I D A Y • V I B E S • 🌈This really resonates with me.🌈 This is what I have experienced multiple times. Finding my passion for health and wellness through my studies in paramedicine. 🤗 Finding my business and realizing my dream of staying home with Sterling through my pursuit of work-from-home jobs.  2019 has already been my best year so far!!! . . #friday #dream #workfromanywhere #mumlife #juicyjourney #mornings #morningvibes #quotes
Find your tribe. 👬👫👭 Resonate with like-minded people.🌱🙌✨ Start allowing yourself to know your own value. 😌🧘‍♀️ . . #valueyou #findyourtribe #juicyjourney #soulsisters
Deep Thought: Smile, Selfie, Filter....DONE! 💕
Hey Love, did you know eating clean helps your skin glow and your hair grow? Mid-week smoothie bowl by @beyondafoodie: very berry smoothie with dark chocolate and pepitas! 🍫 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #salubriacare #salubriagram #healthylivingtips #healthylivingrevoloution #healthylivingblogger #inspiringhealthyliving #greenbeautybloggers #greenbeautylovers #nontoxichome #nontoxicliving #fitnesstime #blackfitnesswomen #blackhealth #hydratedskin  #drinkwaterdaily #detoxwater #healthchallenge #holisticliving #holisticwellness #foodie #cleaneating
Editing, formatting, copy & pasting, working, grinding, and my vision... in a nutshell. 👩‍🍳💋❤ Happy Woman Crushing It Wednesday!  #workingwomenswednesday #womenchefwednesday #ecookbook #mealprepcookbook
I hired someone to help me with my coaching business and as it turns out, he’s not very efficient and sometimes gets sassy but he is pretty cute, so I’ll keep him around. I pay him in cat treats and scratches, and he seems pretty okay with the arrangement. . . . #louiecatagram #cats #catstagram #catsofig #instacat  #cutecats #adoptdontshop #rescuecats #rescuesofig #catlife #furmom #furbaby #sidehustle #coachinglife #healthcoach #iinhealthcoach #personaltrainer #healthylivingblogger #bloghealthy #michiganblogger #midwestblogger #macbook #appleaddict
THIS. 🙌🏻 via @kristenmurrayrd
✨There is only one way to see things, until someone shows us how to look at them with different eyes ✨  And I'm so so happy I did 💚🌱🌎 plus I'm free of my cast.. finally! My hand is not 100% recovered but I'll get there soon enough 💪🏼 right now lots of walking and sightseeing is on the agenda 😍☀️🇪🇸 • • Link to my blog in my bio! Check it out for more pictures like this and more on 🤸🏼‍♀️🌍👩🏼‍🎓🐾🌱🏋🏼‍♀️ • •  #quoteoftheday #lisbon #blogging #blogginglife #scienceisawesome #scienceisfun  #environmentalist #environmentalscience #traveling #travelingram #travelinglife  #goals #balance #positivity #positivevibes #vegangirl #veganlifestyle #veganfitness  #healthyliving #healthylivingblogger #mindfulness #fitnessmotivation #hobbyphotographer #sonyalpha #style #sunny
Deep Thought: Ohhhh one is missing 🙊 #sorrynotsorry
After School Special 👍🍍🍓🍌🍫🥜
Yesterday I shared a post I have been SO excited about!! I went through my Instagram stories and picked my favorite recipes from my January @whole30 and shared them all in one place! Breakfast, lunch, dinner and snacks (cuz #breastfeeding), I've shared it all! And the link is in my profile if you want to check it out. #yourewelcome Is there a recipe you'd like to know that wasn't in the post? Lemme know below! . . . .  #happilythehicks  #dallasblogger #dallasblog #dfwinfluencer #healthylivingblogger #whole30 #mywhole30 #januarywhole30 #februarywhole30 #whole30recipes #whole30approved #paleo #paleorecipes #thenewprimal
Happy Wellness Wednesday. How are you taking care of yourself this week? I’m still getting over the last of this illness, but I have been doing a short yoga practice everyday, and on Sunday I took a 3-hour deep tissue release workshop with therapy balls. The workshop was at @breathetogetheryoga - one of my favorite yoga studios - and was led by @alyssajprettyman. Alyssa is a wonderful yoga teacher and teaches at studios in San Jose, Los Gatos and Campbell. If you are local, check her out (alyssayoga.com). She often includes a little bit of ball rolling at the beginning or end of her classes, and I really enjoy it. In the workshop, we rolled every part of our body, and it inspired me to delve deeper. If you are interested in ball rolling, check out @yogatuneup. Alyssa also recommended two books (2️⃣ and 3️⃣). #breathetogetheryoga #yogatuneup #yogatuneupballs #siliconvalleyyoga #bayareayoga #mindfulness #healthylivingblogger #wellnesswednesday #yogachallenge #februaryyogachallenge #bayareablogger #over40blogger #siliconvalleyblogger #sanjoseblogger
“Getting over a painful experience is much like crossing the monkey bars. You have to let go at some point to move forward.” -C.S. Lewis . Good Morning! . I just wanted to encourage you today!  If you have past hurts or failures you may be holding on to, you can get past them. It takes taking that first step of faith to move forward. . I recently shared that I will be starting training to become a @revelationwellness Instructor next week.  This is SOO far out of my comfort zone!! And although I took that step of obedience and said YES to God on this, I still have some past failures that whisper I can't do it. . I listened to those whispers and stayed right where I was for awhile. I mean, if I’m being honest, it's was safe and comfortable there. . But I know that's not where God wants me. He has something greater for me planned on the other side of this. So I'm letting go. Trusting and letting go. . What about you? Is there an area in your life that just keeps telling you to hold on- you can't do it- you can't get past it? . I can't predict what's on the other side of your situation or mine, but I can tell you that I know my God loves me (and you) and that if we let go and trust Him... He won't let us down. . “So we keep on praying for you, asking our God to enable you to live a life worthy of His call. May He give you the power to accomplish all the good things your faith prompts you to do.“ 2 Thessalonians 1:11 . Thank you to @inneractivefit for the beautiful quote inspiration!💕 . . . . . #faithandfitness #faiththenfitness #healthcoach #christianhealthcoach #faith #faithblogger #adventureawaits #godsgirl #butfirstjesus #womenintheword #faithjourney #findinghappyinhealthy #purejoy #healthyliving #healthylifestyle #isurrenderall #revelationwellness #gospelpreacherfitnessteacher #madeformore #womanofgod #healthylivingblogger #christianblogger #justbeingme
Prestine White Handmade Renaissance lace anything! 🇧🇷🇬🇧 . . . @inspire_me_home_decor  @thehomeedit  @vogueliving  @vogueliving_us . . . . . . . . . . . .  #livingstyle #living #luxurylifestyle #luxury #luxuryhomes #lifestyle #lifestyleblogger #lifestyler #london #londonliving #londonlifestyle #londonbloggers #londonblogger #blogger #bloggerstyle #bloggerlife #bloggers #healthylivingblogger #interiorblogger #bedroomdecor #bed #sleep
• C O M P L E T E • S M O O T H I E • . My delicious breakfast 😍 . 🥜 ORGANIC ROASTED ALMONDS. 🍇 ACAI BERRIES 🥥 DOLLOP OF COYO 🍍 FROZEN TROPICAL SMOOTHIE MIX 🔹️ CHIA SEEDS ✨MAGIC BEANS 🥛 COMPLETE PROTEIN VANILLA POWDER . . #smoothie #selflovewarrior #eatclean #attitude #selflovejourney #teamfreestyle #selflove #healthylivingjourney #workfromanywhere #healthylivingrevolution #juicyjourney #healthyfood #wholefood #juicybodytransformation #healthylivingblogger #radiatepositivity #cleaneating #wholefoodcapsules #bodyunderconstruction #positivity #bodypositivity #jbt #healthyfoodrevolution
today was one of those days • where i felt have been taking two steps backwards for every one step forward towards something i wanted to change about myself • it all seemed so futile like gosh, am never going to do better than this, am I? I always regress to where i was , old habits, thinking patterns & behaviors , I just can’t change or evolve • the day spiralled into a vortex of unproductive thoughts and negativity • and then, call it serendipity or the universe sending me a signal • as i turned to my meditation practice for some respite , today’s guided meditation on my @calm app was ‘capacity for change’ & how we need to be gentle with ourselves and trust ourselves with our intentions and ability to change 💖 • phew! now I feel more collected & so much better and positive • we all have our days, don’t we ? let’s be kind with ourselves on those days 🧚🏻‍♀️ ** ** ** ** ** #wellness #mindfulness #meditation #calm #naturallylush #selflove #bekindtoyourself #motivation #womenwhorunwiththewolves #staypositive #staystrong #gurugram #gurugrammers #healthylivingblogger
Morning all 😊 Here are a few healthy fitness / weight loss tips from my new blog post. Like and share if you find them useful and head to my blog to read the full article. Link in bio. #wellnesswednesday #weightlosstips #healthyweightloss #fitnesstips #sleeessnights #weightlossblogger #healthyliving #healthylivingblogger
W E A K N E S S  W E D N E S D A Y.  Let yourself have a little snack of indulgence today.  You only live once so give yourself that little reward today. The key word here is ‘little’. Portion sizes is what will determine your weight loss / weight gain. Keep it small and you can reward yourself multiple times a week! H A P P Y  H U M P  D A Y !! 💪🏽👊🏽 #happyhumpday #weaknesswednesday #youonlyliveonce #healthyliving #healthylifestyle #healthylivingtips #healthymum #healthymums #healthymummy #fitmum #fitmumfitbaby #momblogger #mumblog #healthylivingblogger #firsttimemum #firsttimemom #activelife #activelifestyle #healthymindandbody #balanceddiet #mumlife #momlife #thelittlethings #smallindulgences #smallsnack #rewardyourself
Abs are obvi made in the kitchen but a b🍑🍑ty is built at the gym, or so I have been told 🤷‍♀️ •  I am currently in need of a major sweat sesh but I have been set back with a faucet of a nose these last 5 days, so I am spending this time blowing my brains out 🤧 and trying to decide to make a switch. Honestly this time being sick has given me a lot to think about in terms of what I want out of a #fitnesscenter and while PF is a great starting place for peeps...ya girl is way to impatient to wait for the weights to be avail. So in the usual #millennial fashion, I am taking to the internet to make the decision for me. •  Switch to a closer (like 5 minutes from my house), more expensive, overall better gym or stick it out until my contract ends and make it work? Thoughts 👇
Found this #blackbeanpasta at @albertsons today and couldn’t help but buy a few boxes. We typically only eat #wholewheatpasta or #spaghettisquash but recently I have been sampling #plantbased pastas like this. . . . I couldn’t believe @explorecuisine had spaghetti with only 19g CHO and 25g PRO 😳 Not to mention 11g Fiber! 😁 There was no way I was going to pass up trying this one! . . . Happy to report this was a WIN at dinner. The noodles are a bit more chewy than standard pasta but the flavor is delicious! It’s perfect for our newbie vegetarian @a_askew12 and has more protein than a scoop of protein powder for @_joseph_a_ .I’m happy to say, this will be a repurchase FOR SURE and a mom win for me. . . . #notsponsored #healthyeating #healthyliving #plantbased #vegetarian #vegetarianrecipes #highprotein #highfiber #nutritionistapproved #nutritioncoach #healthylivingblogger #trifuel #triathlete #runnerfuel #sportsnutrition #swimbikerun #trilife
And that’s the definition of Karma ⬆️ 🙌🏽⁣ ⁣ Couldn’t be more timely today since a decision I made previously is coming back to bite me... It’s funny how the universe works! Just as I was re-reading yoga training materials that mentioned this definition. ⁣ ⁣ All good (and bad) choices do eventually make their way back to us 💫
• S M I L E S •  We got approved for our new house yesterday!  So let the crazy packing begin, because we are moving NEXT WEEK!!! 🤯😜🤪 But for now its smiles all round! 😊😊😊 (Shane is happy too, but he left for work already so no selfie) 👪 . . #excited #newhome #freshstart #crazytimes #smiles
▪H A P P Y ▪ W E D N E S D A Y ▪  I hope today is everything you dreamt it could be when you opened your eyes.  A dream can be a plan if you map it out- 💚  #juicyjourney #sayyes #makechangesnow #plan

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