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#healthyliving

Posts tagged as #healthyliving on Instagram

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[Werbung wg Markennennung - alles selbst bezahlt] Halli hallo zusammen. Heute morgen konnte ich gar nicht mehr mein meal prep posten, weil ich doch recht spät dran war. Also schnell ein paar Sachen zusammen geschmissen und ab zur Arbeit. 😊 Dabei hat es sich für mich wirklich rentiert gemacht, dass ich vorweg schon mehrere Tütchen fertig gemacht habe mit den trockenen Backzutaten für ein Schokomops. So muss ich nur einmal zugreifen und hab alles parat. Es gab heute zum Frühstück 1,5 Vollkornstullen (nicht im Bild) mit 0,5 Dose Thunfisch und 2 EL Exquisa 0,2 % zusammen gerührt als Aufstrich. Und hinterher 250g Skyr (nicht im Bild) mit 2 Kiwis. Alles zusammen hatte grad mal 5 SP. Und zum Mittag gab es dann einen leckeren Schokomops mit Vanillepudding 🙈 und 1 Apfel. Hier komme ich auf 8 SP.  #weightwatchersdeutschland #smartpoints #wwmädels #wwdeutschland #wwrezepte  #wwonline #ww #wwessen #wwabnehmen #abnehmen #wwtagebuch #punktezählen #wwfoodblog #wwmealprep #wwfreestyle #instafit  #healthyliving #goals #lifestyle #wellnessthatworks #weightlossgoals #foodblogger #mealprep #weightlifting #transformation #foodporn #instafood #wwcommunity #missionwunschgewichtmitww
#repost @sleepresearchfoundation • • • • • Depression is often linked with insomnia and lack of sleep, so don't take your slumber for granted.  www.sleepresearchfoundation.com  #sleepresearchfoundation #sleepmatters #healthyliving #sleepwell #sleepbetter #livewell #staycalm #restup #behealthy #sleep #insomnia #lackofsleep #goodnight
Solumineraali nro 11 Silicea  Ravintolisä  Dr. Schüsslerin alkuperäisen reseptin mukaan valmistettu, hyvin imeytyvä solumineraali.  Perusrakenneaine luulle, rustolle, sidekudoksille, jänteille, kynsille, hiuksille. Tärkeä mineraali iholle. Silica eli pii osallistuu kollageenin muodostumiseen elimistössä. Tämä mineraali pitää ihon sidekudokset kiinteinä ja elastisina. Ehkäisee ryppyjen syntymistä.  Saatavilla verkkokaupasta! Linkki biossa.  #solumineraalikauppa #solumineraali #solutaso #solu #health #healthyliving #wellbeing #nature #natural #luonnonmukainen
I’m trialing a couple of double sessions this week, strength work in the morning and lifting after work. Let’s see how it goes.  Session 1 - forgot to do 50% of my front squats 😂 Guess I’ll be doing those after work then... 🏋️‍♀️ Coach @zac_w_smith  #gym #active #getstrong #lifestyle #training #motivation #fitnessmotivation #fitness #health #healthyliving #healthylifestyle #olympiclifting #olympicweightlifting #weightlifting #weightlifter #britishweightlifting #snatch #cleanandjerk #squat #deadlift #girlswholift
Let’s get it!! #mondaymotivation
Sorry, that was longer than 5 mins.  Here is my dinner from yesterday. There is always so much waste after a carvery :/ chef let me have some  Worked out a rough estimate of the calories as everything is made from scratch by our chefs. See below:  Cauliflower cheese 116kcal Potatoes 156kcal Broccoli 4kcal Yorkshire pudding 97kcal  Total 373kcal  Burned 265kcal Total burned 1572kcal  #healthylifestyle #healthyfood #healthyeating #healthyliving #healthylife #food #caloriecounting #caloricdeficit #carvery #roastdinner #weightlossjourney #weightloss #weightlossgoals #losingweight #slimgoals #skinnygoals #thinspo #thinspiration #foodblogger
Sometimes I really do try to look the part... This was from the first wedding I catered this past year for the homies @itsmevonlee and @montier.k! Huge thanks to them for constantly supporting and believing in my talents.. This was definitely a huge learning experience! I had so much going on at this time, that it would have been easy to lose hope or make excuses, but knowing that these two trusted me to be apart of their union wouldn't let me fail! @mrsmarriedmack was the glue that kept me together! I had the chance to team up with her during this wedding and I learned so much working by her side! As soon as we linked it was a vibe and we've had a mutual respect for each other ever since! Looking back things aren't so bad, we go through a lot, but if we step aside and look at the big picture, we get to see some beautiful things transpire! There's always something bigger at work!!! . . . #allaboard #cheflife #chefdreams #coolguyscook #fresh #food #healthyeats #eats #foodie #foodiesunite #healthyliving #healthychoices #eat2live #cooking #freestylecooking #crafted by #chefwillwes #blackchefs #blavity #blavityfoodie #allaboardlifestyle #meals  #healthy #healthfood #therearenorules #foodporn #food52 #eatclean
Pesto pasta (1.5) for lunch with added courgettes, peppers, onions and cheeeeeeese (A) 😍
It's the start of BOGO WEEK!  Today only, but a 15 ml bottle of Petitgrain essential oil, get a 15 ml bottle of Lavender free!  Ask me how!  Petitgrain is a wonderful alternative to Lavender for those people who don't love the smell of Lavender... ... If you want to get started with essential oils now, visit my shop - my.doterra.com/eosonthebrain - and order your own Petitgrain and Lavender essential oils or a cost effective starter kit today!  If you are visiting from the FDA or the FTC, you are welcome! Please know that this post is in no way meant to be a diagnosis or prescription for others. I am simply sharing how I am using essential oils to support my own family's wellness lifestyle. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. ................. #essentialoils #doterraoils #skincare #naturalskincare #crunchymama #naturalremedies #naturalwellness #holistic #naturalhealth #theresanoilforthat #healthyliving #healthyfamily #naturalmom #naturalsolutions #nontoxic #allnatural #oilsforthewin #eosonthebrain #healthstrategies #essentialoilmom #healthylifestyle #yl #youngliving #doterra #lavender #petitgrain #bogo #bogos #bogoweek #doterrabogoweek
I watched a movie called 'Breathe' some days ago. It was about a guy that got infected by some sort of polio that left him paralyzed and unable to breathe without the support of a machine. So basically, he was a vegetable. I watched how his wife instilled in him the courage and will to want to live. Cos this guy had had it. He felt like a burden to everybody but somehow his wife talked him into staying alive.  That will was backed up by plenty of fun and laughter. This guy that was given three months to live ended up living for 36 years. He defied medical experts by becoming one of the longest-living polio survivors in Great Britain. It's a true story btw. My message? Don't give up. No matter what you may be going through, your will can push you to your breakthrough.  Maybe the doctor already told you you've reached your end. Keep that hope alive, laugh! Follow funny accounts. There's plenty to pick from @lasisielenu @theonlychigul @notbellarose @krakstv the list goes on and on.... #healthylifestyle #health #immunesystem #instaquote #naturalbeauty #naturalwellness #coralpea #lagos #organicbeauty #skincare #organicskincare #naturalskincare #mondaymotivation #monday #lifequotes #healthyliving #healthy
DESLIZA —-> Ayer en mis stories compartí con ustedes algo con lo que muchas personas se sintieron identificadas. Un poco de piel sobrante que se mueve cuando me pongo crema/bloqueador/cuando me siento  y celulitis que sin esfuerzo alguno, sale a saludar!  A mi me gusta mantener esto real. La vida de una persona que se alimenta saludablemente y hace ejercicio como parte de su vida y no como una meta para lograr x o y meta. Una mamá de tres hijos que trabaja en casa y que a veces no puede seguir con la línea porque pasó una mala noche o porque el cansancio no le da; pero que cada día se despierta con el propósito de amarse y cuidarse para sentirse bien y dar lo mejor de ella para ella y los demás. A veces nos venden cosas inalcanzables e irreales (para un mortal con una vida “normal”) que terminan, en vez de motivando, frustrándonos y haciéndonos tirar la toalla antes de empezar. Y además, debo decir, esas figuras fitness no nos cuentan todos sus secretos...nos muestran fotos y videos editados, con su mejor pose, la luz a su favor, nos dicen que con disciplina lo logras, y si, pero también con una que otra ayudadita 💊 💉 La piel extra después de un hijo es algo real, la celulitis también... que se puede mejorar?? Siempre!!! Siempre se puede ser mejor, y en eso estamos todos.  Así que si tu te sientes identificadx conmigo, si tú quieres mejorar esa versión de ti, te digo: felicidades! Vas bien!! No estás solx;) Solo tú puedes recorrer el camino, nadie lo hará por ti. Solo tú sabes si lo estás haciendo bien. Solo tú sabes lo que quieres y nadie más!  #motivation #healthylifestyle #healthyliving #keepitreal #crixtips  #healthcoach
Give your Monday mornings an upgrade with some aromatherapy | @darlingnightingale⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestyle #healthyliving #selfcare #home #homedecor #essentialoils #naturalmedicine #rest #quiettime #homeoasis #relaxing #aromatherapy #diffuser #essentialoildiffuser
"We were outselling Dove and Secret two to one." That's the kind of success @schmidtsnaturals founder Jaime Schmidt was managing when her brand launched in @target stores in 2017. Now, she sold the natural beauty company to Unilever and is sharing her founder's journey with us on @wellinsiders in the latest #thebusinessofwellness. #thisiswhatanentreprenuerlookslike⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellness #wellnessconference #wellnessfestival #wellnessevents #yourvibeattractsyourtribe #yourvibeisyourtribe #healthyliving #ecoluxe #holistichealth #inspiration #motivation #consciousliving #360wellness #entrepreneurlife #femalefounder #girlboss #likeaboss #entrepreneurship #thisiswhatanentrepreneurlookslike #schmidtsdeo #naturaldeo #naturalbeauty
Always over deliver and under promise. #follow so I can bring you #goodvibes #important #healthyliving #info #awesome #healthandfitness #workouts #recipes and more... #followtrain #followme #followforfollowback
Always over deliver and under promise. #follow so I can bring you #goodvibes #important #healthyliving #info #awesome #healthandfitness #workouts #recipes and more... #followtrain #followme #followforfollowback
Soothe ‘n Wipe won’t clog your plumbing like wet wipes and is good for the environment since you can use less TP.  And, it cleans your bum much better than a dry piece of paper.  Order today - you deserve it to be your cleanest and freshest! 🧻🚽🧻🚽🧻🚽🧻🚽🧻🚽🧻🚽🧻🚽🧻🚽#aboutlastwipe
Start your day with a metabolism boost & if you crave a little sweetness to start the day add granulated Raw Sugar to Taste! Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste. It's rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits you can eat. Research shows that it may have some powerful health benefits, including weight loss and a reduced risk of heart disease! #grapefruit #healthhacks #healthyfood #healthy #breakfast #health #fruit #fruits #citrus #healthybreakfast #nutricious #nutrition #pink #pinkgrapefruit #healthylifestyle #healthylife #healthyliving #morningmotivation #monday #mondaymotivation #mondaymood
Whoever invents this is going to make 💰💰💰!
Releasing negative energies and imbalances, you automatically raise your own vibrations and attract positive energies.... 🙏 - If you’re ready to raise your vibrations, release negative energies, emotions, heart wall, PTSD, anxiety, weight issues and physical pain book a session and begin your path to healing. 🙏 - TO BOOK YOUR PATH TO HEALING  visit my website, https://tailoredcoding.com Or send me an email,  tailoredcoding@gmail.com or send me a DM!  #scienceofemotions #scienceofhealing  #healingscience #emotionalhealing #emotioncode #holistichealing #emotioncodepractitioner #clearthebaggage #quantumhealing #healthandwellness #tailoredcoding #healthyliving #fitness #healthepast #lawofvibration #therapy
Best pre workout I’ve ever tried! Felt like I could lift a car today 💪💪💪
Some words from one of our Vegan Natural Chef students:  Repost from @robmcf | Great day at the @collegeofnaturopathicmedicine for smoothies and juicing! Don't often think about the idea of savoury smoothies/juices but dam if they aren't tasty and great for you!! In the middle we have a tasty mocktail of blueberries, rosemary, coconut blossom syrup, lemon juice and sparkling water - the deep green is a detox juice with cucumber, celery, kale, chicory, half a whole lemon (rind included) and an apple for added sweetness - finally the smoothie bowl, a personal creation using frozen berries, banana, raw cacao powder, nutmeg, maple syrup, hand made almond milk and almond butter both in the mix and over the bowl 🤤 topped with some pomegranate seeds...so good (had to hide a bowl from the class when we started tasting 😂) More juicing is definitely needed, such a great way for combining essential foods that really improve everything, whether it be, skin care, antioxidants, energy, digestion...the full monty - putting everything together in one beverage, easy, nutritious and delicious!! . . . . . . . . . , #wellness #vegannaturalchef #naturalchef #juice #smoothie #naturalchef #healthylondon #london #cnm #learn #healthy #healthylife #natural #healthylife #healthgram #nutrition  #healthyliving #organicliving #healthyfood #fitfood #webstagram #foodblogger #delicious #l4like #foodie #webstagram #realfood  #plantbased #freshstart #newcareer
🥦🥕COLIARROZ CON ALUBIAS🥕🥦 . Ingredientes: 🌷 Coliflor 🌸 Cebolla 🌻 Zanahoria 🌺 Alubias pintas 🏵 Berenjena 🍁 Comino en grano ⚘ Chili en polvo (opcional) 🌿 Ajo 🌴 Aove . Elaboración: . 🌟 Picamos muy finita la cebolla la zanahoria la berenjena y el ajo y lo sofreímos lentamente con AOVE y sal. 🌟 Mientras tanto picamos nuestra coliflor para que quede a trozos pequeñitos parecido al cuscús o al arroz. 🌟 Añadimos el comino a las verduras que están pochadas y dejamos que repose un poco. Si queréis que vuestra receta quede un tanto picante ahora podéis añadir el chili. 🌟 Incorporamos la coliflor triturada y la cocinamos durante unos minutos hasta que adquiera una textura un tanto blanda. 🌟 Añadimos un par de cucharadas de alubias pintas ya cocidas para portar un extra de proteína a nuestra receta. 🌟 No os puedo decir las cantidades exactas de cada ingrediente porque todo lo hago a ojo, podéis hacerlo un poquito en función de la verdura que más os guste. Lo que sí que es obvio es que tiene que haber el doble o el triple de coliflor que del resto de ingredientes. . #comidareal #realfood #healthy #saludable #healthyfood #comida #foodporn #nutrition #healthyliving #eatmoreveggies #plantbased #eatyourgreens #wholefoods #eatclean #vegetarian #crueltyfree #govegan #veggie #cocinasana #dietasana #comersaludable #foodphotography
L-Theanine is an amino acid found in green tea. It has a soothing, calming effect on people who drinks it. Theanine is also believed to reduce symptoms of anxiety. - - -  #fashion #delicious #like #travel #dog #nutrition #beauty #whatveganseat #dairyfree #breakfast #photooftheday #follow #bodybuilding #nature #yoga #eatclean #vegetables #vegano #tea #life #diet #lifestyle #healthyeating #picoftheday #happy #photography #veganrecipes #vegansofinstagram #healthyliving
You can’t grow if you’re not pushing beyond your comfort zone.  The comfort zone is a growth killer and you should always make sure that you put forth the effort to grow and evolve. Forward. Always.  And whatever you do, never settle for average.  Click the link in our profile to get FREE workout Gymman trial for iOS.  #yearroundfitness #bodybuilding_motivation #bicepsworkout #readysetgo #bodybuilding #workit #musclemania #shoulderworkout #menphysique #training #healthyliving #athletic #fitman #weekendworkout #back #shouldersworkout #routines #physique #compoundeffect #bigarms #shouldersday #workoutman #navergiveup #crazyworkout #workoutman #cardio #plantbased #gymtime #fitguys
STRETCH. Let’s just focus on today. Stretch yourself out of what’s comfortable. ✨💫 Do what you DON’T feel like doing and be better for it! ✨💫 STRETCH. This is Week 6! The FINAL week of #transform20  Who’s ready to LEAP into the NEXT ROUND of Transform 20? It starts on Sunday March 3rd!  #faithfoodfitness ✌🏾 ❤️💯💪🏾 #faith #food #fitness #fitnesswithfinesse #water  #sweatglow #healthyliving #health #nutrition #healthylifestyle #healthy #weightloss  #protein #weights #foodie #workout #muscle #meals #fit #healthylife #gains #fatloss #hashimotosweightloss #autoimmune #sisterhood #prettygirlssweat #nourish #healthfitnesscoach
SNACK💫 After 8 anyone?! 🍃 (Part HEb) ✨
Nice go check out ➡️Reposted from @kashayayogurt -  Here’s a 🐪 day treat for you! How pretty are these Mermaid Coconut bowls? 🌸🥥🥝🍓 check out this recipe! • • Ingredients:  2 large bananas, cut into chunks and frozen, 3/4 cup coconut milk, more if needed to blend, 1/2 tsp spirulina, blue spirulina or blue matcha powder, 1-2 tbsp maple syrup, if needed  Toppings: Fresh and frozen berries, Banana slices + Granola  Directions: Combine all the smoothie ingredients in a food processor or high-speed blender and blend until smooth. Top with berries. Serve immediately. • • • • • • • #kashayayogurt #probioticyogurt #guthealth #nutritionzone #nutrition #healthyliving #healthylifestyle #healthybody #healthymind #healthandhappiness #healthandwellbeing #healthchoices #healthy
Why Cholesterol Matters?  HDL and LDL cholesterols are lipids produced by the liver that aids in better digestion. Whenever there’s a question as to why cholesterol matters, the answer would be pretty obvious that high amounts of cholesterol will lead to heart disease, which can even result in heart attacks. 💔  In fact, HDL cholesterol ✔️ is termed to be good cholesterol wherein it will help bring back the LDL cholesterol ❌ remains like plaque back to the liver from where the waste is eliminated. Now, when there are high levels of LDL cholesterol, the plaque will accumulate in the arteries that will prevent the free flow of blood to the heart. This will increase blood pressure initially and then cardiac arrest eventually. #cholesterol #health #diabetes #diet #nutrition #healthylifestyle #weightloss #vegan #fitness #cancer #bloodpressure #detox #wellness #heart #healthyfood #healthy #heartdisease #arthritis #healthyliving #protein #dietfood #highbloodpressure #hypertension #healthylife #inflammation #exercise #guthealth #antioxidants #organic
DIY Sugar scrub . . . Spring break is just around the corner! After a LONG winter here in the Midwest my skin needs some help! . . I love sugar scrubs! And I love them even more with a few drops of oil added! . . In a small bowl, mix 1 cup of brown sugar with 1/4 cup of coconut oil—stir with a spoon until it is mixed evenly. . . Add 5-7 drops of your favorite oils! 3 drops of orange & 3 of grapefruit for a sweet citrus smell! . . 4 drops of lavender & 3 drops of peppermint . . 3 drops of stress away & 2 drops of lime . .  Once you have added your oils, mix and place into a small glass mason jar. . . Rub onto feet, elbows and knees to exfoliate those dead cells away! . .  #yleo #oilymomma #oilybabies #healthyliving #savvyminerals #wellness #chemicalfree #comeoilwithme #youngliving #thieves #naturaloptions #naturallife #momlife #younglivingeo #sleepsupport #diffusing #theyseemerollin #oilymama #emotionalsupport #immunesupport #goldendropsociety #foreveryoung #plantbased #ningxia #intentionalliving
I found the most amazing truth from an excerpt in the book the Miracle Morning stating, “most of us suffer from rear view mirror syndrome limiting our current and future results based on who we were in the past. ✨  We must remember although where you are is a result of who you were. Where you go depends entirely on who you chose to be as a result of this moment forward!” ✨ Be bold. Be brave. Be happy. Be yourself! Each of us was fearfully and wonderfully made. Psalm 134:14 #followingmycompass_va #madeformore #moretolife
I found the most amazing truth from an excerpt in the book the Miracle Morning stating, “most of us suffer from rear view mirror syndrome limiting our current and future results based on who we were in the past. ✨  We must remember although where you are is a result of who you were. Where you go depends entirely on who you chose to be as a result of this moment forward!” ✨ Be bold. Be brave. Be happy. Be yourself! Each of us was fearfully and wonderfully made. Psalm 134:14 #followingmycompass_va #madeformore #moretolife
⚡️ Nous avons⚡️au meilleur prix💵 les #vélos INDOOR PROFESSIONNEL, avec un design moderne et robuste grâce au châssis de qualité supérieure peint avec double couche de peinture en poudre et de cuisson à haute température. 🌡 . . . #fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #lunges #fitnessfrance
⚖️B A L A N C E⚖️ • • It can be difficult to build into your routine. We live in an extreme culture where things are often put into all or nothing categories, but it doesn’t have to be that way. • • You can give yourself the opportunity and the permission to enjoy things you love if you’re doing it in moderation & taking proper care of yourself. Depriving yourself or forcing yourself into something that’s going to wear you down over time is just setting yourself up for failure. • • Take the time to sit down and come up with goals & expectations that are realistic and measurable to start incorporating more balance in your life space. If you’re finding it difficult to control unhealthy cravings or urges it can be helpful to reach out for professional help with your primary care, a dietician or mental health professional to identify if there are other things underlying your cravings. • • Happy Monday IG! How do you find balance in your daily life?! 🍔🍔
#kissthefooddesertgoodbye / #freshfruitsandveggies #repost @freshondek ・・・ The application process for the 2019 #freshondek season is now open! Click the link in the bio to apply. Applications will be accepted through Friday, March 1, 2019.  For more information contact the #dekalbcounty Extension Office [#ig: @uga_dekalb_extension] at 404-298-4080, visit www.freshondek.com or email freshondek@dekalbcountyga.gov. ・・・ #vegewise: The FRESH ON DEK #fruitsandveggiestruck serves as #dekalb's #mobilefarmersmarket by delivering fresh and affordable #fruitsandveggies to neighborhoods that are seeking #fooddesertsolutions.  Although we believe #urbanfarmingisthefuture and #urbanfarms [such as #communitygardens] are the surest sources to flood #fooddeserts with affordable - #healthyfoodoptions, we want you to know that #mobilemarkets like Fresh on Dek will be the driving force behind the first steps towards #healthyliving for many of us living in underserved communities. Please take advantage of this phenomenal opportunity to bring a "fromfarmtofridge" initiative to your community. -@vegeculture365 | #vegeculture #district92strong #vegeculture365
L U N C H 🥘 Chicken fajita pasta for lunch today, ready made up and leftover from tea last night.  Includes 1/2 my HexA in the milk and 3 syns in the milk (overall dish uses 500ml of semi skimmed milk but covers two meals) Also had a WeightWatchers wrap to go with it at 6 syns as I’ve already used my HexB. Muller Light vanilla yoghurt for dessert 😋 #slimmingworld #slimmingworlduk #slimmingworldfood #slimming #slimmingworldlife #healthy #healthyeating #healthyfood #healthylifestyle #healthylunch #healthyliving #weightloss #weightlossjourney #weightlosstransformation #chickenfajitapasta #lowsyn
This number!  I can't believe I have officially hit the "magic" number I always wanted to hit.  This number was supposed to validate me and make me worthy.  Turns out those have nothing to do with the number on the scale.  This number is no longer my magic number but it feels pretty good being here! #weeklyweighin #weightlossjourney #healthyliving
Como cada lunes, cada inicio de semana, algo motivante: está semana (para mí, claro) va a ser complicada, tiempo justo y de aquí para allá. Pero como bien pone en la imagen: para superarla con éxito, yo SÍ confío en mí mismo. De lo contrario, no me metería en según que "berenjenales" claro 😉. Acostarse a las 06'30am, y a las 11'15 en pie...así será mañana también... Deseando que pasen estos dos días 🙏, ya el miércoles algo + de normalidad. Probablemente sea esta la primera y única publicación de hoy. No hay + 🕒. Después del gym, con sueño pero una vez inicio ya da todo igual (cada lunes hombro / pecho / core). Y ya recién comido, con 617kcal y a la espera de la 🍵: ------------------ 🔹a la plancha, 2 🍔 vegetales 160 gr con lo que toca, mostaza 10 gr ➕ rebanada de 🍞 tostado integral 33 gr ➕ verdura al horno, 🍠 100 gr y calabacin 50 gr ------------ 🔹de postre, a falta de mi 🍧 griego, pues bol con 🧀 fresco batido desnatado 150 gr ➕ 🍌 de Canarias 107 gr ➕ sirope de 🍫 @the_gourmet_mf ------------------------------- Me preparo la 🎒, algo para merendar, y toda la semana de curso. Pero como es sobre actividad deportiva, será ameno e interesante seguro. Y más tarde, menos mal que todo lo tengo preparado, trastos y al curro con el tiempo justo. Pero seguro que podremos con eso y más 💪👏 ---------- ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ #monday #mondaymotivation #happymonday #week #eating #eathealthy #gym #gymmotivation #attitude #motivation #positvemind #positivevibes #healthylifestyle #healthylife #healthyfood #fitnesslifestyle #fitnessday #fitnessmotivation #fitnessfood #wellness #diet #veganfood #lifestyle #nutrition #coach #dietfood #healthyliving #bodypositive #bodyfitness
Some #monday morning #motivation. When you're ready, when you've reached that point in your life that you're ready for #change and toy begin anew.... nobody ever said it'll be easy. Don't give up. Nobody said you won't have setbacks. We all do but that never means to throw it all away! Commitment is the key. And i won't say it's willpower. It's just eliminating old, limiting belief systems and learning new, liberating, sustainable behaviors to support our new direction in life. Even dribs and drabs, bits and pieces.... baby steps are still progress. Don't give up!  #lchf #keto #ketolicious #sugarfree #ketogenic #diet #healthy #lifestyle #healthyfats #carnivore #ketocarnivore #noexcuses #weightloss #healthyliving #sustainability #whatsonthemenu #lowcarb #lowcarbnewyorker #fueledbyfat #fatisfuel #weightlosstransformation #recipes #success #justdoit
Starting this Monday off right by stealing my boyfriends workout tank and making it into a cute crop. 😂 Ladies, when you get bored of your own activewear, this method never fails. 😛 haha⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, I’ve come to terms that @underarmour just might be one of my favorite activewear brands. Both men and women’s apparel got it goin on - and the quality is just...👌🏼🙌🏻 #underarmour #underarmourwomen ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
Happy Monday ✨ . . . Wishing you a love and passion filled week ahead! . . . What are your passions? . . . Read about why connection to your passions is important in my blog, Know YOU are LOVE, link in bio. . . . #love #passions #everydayislove #passion #doterra #doterraessentialoils #sacralchakra #svadhisthana #essentialoils #emotionsandoils #luminousliving #healthcoach #healthyliving #naturestools
Sexiness comes in twos! 👯‍♀️ Buy 2 one-day detox kits and pay only P1,500 (discounted from regular price of P2,100). Call 0917-144-7399 (SEXY) now! 🦁 #juiceupslimdown #potentbeautypotion #buddydetoxpromo
Day One coming in hot... Let’s chat about these two oils- ⁣⁣ ⁣⁣ Petitgrain delivers calming and relaxing benefits to ease feelings of tension and stress. Petitgrain essential oil is derived from the bitter orange tree, which has a long history of use in traditional health practices.⁣⁣ ⁣⁣ A few uses: ⁣⁣ ⁣⁣ 💕 May help support healthy cardiovascular function⁣⁣ 💕 May provide antioxidant support⁣⁣ 💕 May support healthy immune function⁣⁣ 💕 May help promote a restful sleep⁣⁣ ⁣⁣ Lavender is often considered a must-have oil to keep on hand at all times due to its versatile uses, including calming and relaxing properties that promote peaceful sleep and ease feelings of tension. ⁣⁣ ⁣⁣ 🌷Widely used for its calming and relaxing qualities. ⁣⁣ Soothes occasional skin irritations. ⁣⁣ 🌷Reduces appearance of skin imperfections. ⁣ 🌷Helps to ease feelings of tension. ⁣⁣ 🌷Add a few drops of Lavender to pillows, bedding, or bottoms of feet for a restful night’s sleep. ⁣⁣ 🌷Freshen your linen closet, mattress, car, or the air with a light mist of Lavender combined with water in a spray bottle. ⁣⁣ 🌷Add to bath water to soak away stress or apply to the temples and the back of the neck. ⁣ 🌷Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts. ⁣⁣ 🌷Take internally to reduce anxious feelings. ⁣ 🌷Take internally for a peaceful sleep.⁣⁣ 🌷Apply along your babies jawline during teething ⁣⁣ ⁣⁣ Don’t forget these are only good for 24hours so be sure to snag them up!! If you’re new to the oil world, ask me how to get started! #xoxobogo #xoxobogodoterra
Monday morning! Be thankful for every day, as they are not promised. #fitnessjourney #healthyliving
{ happy family day 🥰 } & don’t forget to hydrate 💦 — Also yes I’m living in this hoodie #sowhat
🌱At Wema.gr you can browse through our delicious & nutritious dishes by: ✔️ Gluten-free ✔️Lactose-free ✔️Low-calorie ✔️Low-carb ✔️Low-gluten ✔️No added sugar ✔️Plant-powered ✔️Protein-packed ✔️Raw ✔️Vegan ✔️Vegetarian . #wemafoodgoodness #noaddedsugar #nutrition #healthyfood #fooddeliveryathens #healthyliving #eatclean #athensfood #athensfoodie #vegan #raw #vegetarian #lowgluten #lowcarb #lowcal #glutenfree #lactosefree
Solumineraali nro 10 Natrium sulfuricum  Ravintolisä  Dr. Schüsslerin alkuperäisen reseptin mukaan valmistettu, hyvin imeytyvä solumineraali.  Ylläpitää kehon nestetasapainoa kuljettaen ylimääräisen nesteen ja kuonan kehosta pois. Nro 8 on solun sisäisen nestetasapainon mineraali ja Nro 10 solun ulkopuolisen nestetasapainon. Aktivoi sapen eritystoimintaa, tehostaa haiman insuliinineritystä. Ummetuksen hoitoon.  Kehon nestekertymien ja turvotusten hoitamiseen. Auttaa turvonneisiin silmänalusiin.  Saatavilla verkkokaupasta! Linkki biossa.  #solumineraalikauppa #solumineraali #solutaso #solu #healthyliving #health #wellbeing #nature #natural #luonnonmukainen
Come ski-touring with us and @susieyogi this April! 😃 Unless you don’t fancy it of course, but if you do, you’re in for a treat 😊 🎿 ☀️ ❄️ . . . #connectwithnature #skitouring #yoga #retreat #ski #snowboard #snowshoe #chamonix #montblanc #wellness #yogalifestyle #outdoors #inspirational #retreats #mountains #healthyliving #yogaretreats #chamonixmontblanc #instaski #yogaretreat #skiing #snowboarding #snowshoeing #skieverydamnday #yogaeverydamnday
what do you struggle with? where in your life could you use a natural change? 🌿 using toxic personal products like deodorant, perfume and soaps? 🧴🧼 cleaning with ONE hard working product, reducing the risk of inhaling chemicals WHILE saving money? 🧺💵 do you or someone in your family suffer from any conditions or diseases that maybe would improve AND decrease your need for prescription medication by adding essential oils into your life? 💉💊 whatever it may be, Young Living has something amazing for YOU and I want to show you what it is!! DM me your questions! . . . . . . . . . . . . . #younglivingessentialoils#yleo#ylstar#thieves#ditchandswitch#healthyliving#clean#nontoxic#nongmo#wellness#wellbeing#holistichealing#alternativemedicine#safe#family#kids#home#happy#monday#linkinbio#love#natural#organic#pure#photooftheday
My breakfast..micro greens with lemon,  two eggs and roasted butternut squash. Everyone asks if I follow a certain diet plan. I used to do AIP, Paleo, and also vegan. I think they all have there place. I know each body is different and needs different things. These days I listen to my body and fill it with nutrients.  #healthyfood #healthybreakfast  #breakfast  #healthyliving  #paleo
I experienced freedom when I understood that I was not able to "fit " into the mold of this world.People that truly loved me will unconditionally love me and respect who I am,embracing my light as I embrace theirs. We are too extraordinary to be ordinary. Our purpose is to shine our light and "reconnect" with who we really are,our true essence and when we do that ,we can no longer live under limitations!!!.🙌💖💫 Happy Monday!! . . . . #essence #trueself #selflove #selfcare #belove #beyou #authenticity #love #happiness #joy #loveandlight #inspiration #motivation #bodymindspirit #healthymind #healthyliving #meditation #yoga #energyhealing  #healing #toronto #spiritualblogger #spiritualteacher #namaste #reikihealing
Starting Day 1 of my 30 with meals prepped ...ish... and a good breakfast! The beauty of the challenge is that I DON’T have to spend hours on my cooked meals and it DOESN’T matter that I haven’t been to the store yet. Does it help? Well, yeah. But I’m still on track to a healthier me on my own schedule. Who doesn’t want chocolate for breakfast at a reasonable price?!
Nourish to FlourishSpring Series is filling up fast!! In our first session we will be diving into EXERCISE. The benefits of exercise not only on your body but the important part it plays on your mind as well. We will discuss excuses and how to change your mind set. We will be discussing different types of exercising and finding something that fits for you. We will be talking goal setting and the important elements that are a must when setting your goals. We will be diving into the process of decluttering not only your physical space but you mind as well!  And if that wasn’t enough, we will be participating in a beautiful relaxation yoga lead by @jodinolin !  So excited to have Jodi who is volunteering her time for this!! Thanks Jodi!! If you are local to Kingsville, Essex County, this is an event you don’t want to miss!  Seats are limited so get your name in now!! This 3 part series runs March 6, April 3, and May 1st 7-8:30pm
Oatmeal, grapefruit and pecans. Amazing health benefits Health Benefits of Pecans: Heart Healthy. Pecan nuts contain monounsaturated fats such as oleic acid along with phenolic antioxidants which help reduce the risk of heart disease. ... Improves Digestion. ... Helps with Weight Loss. ... Reduces the Risk of Certain Cancer. ... Anti-Inflammatory Benefits. ... Boosts Immunity. ... Prevents Skin Problems. ... Anti-aging Benefits.  Science-Based Benefits of Grapefruit It's Low in Calories, Yet High in Nutrients. ... It May Benefit Your Immune System. ... May Promote Appetite Control. ... It Has Been Shown to Aid Weight Loss. ... Grapefruit May Help Prevent Insulin Resistance and Diabetes. ... Eating Grapefruit May Improve Heart Health. ... It's High in Powerful Antioxidants. ... May Reduce the Risk of Kidney Stones.  Health Benefits of Eating Oats and Oatmeal Oats Are Incredibly Nutritious. ... Whole Oats Are Rich in Antioxidants, Including Avenanthramides. ... Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. ... They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage. ... Oats Can Improve Blood Sugar Control. ... Oatmeal Is Very Filling and May Help You Lose Weight.
💪💪 Don’t have time to make it to the gym? In home workouts can be just as beneficial as going to the gym and much easier! No gym membership or equipment needed! My wife and I have always loved working out together, but now with the little man, it’s near impossible to make it to the gym together. So now we turn Tristan’s playroom into a gym, ha! Give these a shot with your spouse! @jamiedavidsonfitlife . . . . . . #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains
By dry weight, a single cricket ranges between 65% – 70% pure protein and because it is a form of animal protein, it registers as a “complete” source of protein - all that the human body needs for muscle development. . And now you can try them for yourself at the NEW #FreeFromFestival event in OXFORD this March 2019 @freefromevents 📍 We will have a range of delicious cookies for you... watch this space for more! . . . #chirrup #cookies #cricketflour #highprotein #glutenfree #lactosefree #soyafree#dairyfree #refinedsugarfree #guiltfree #delicious #freefromrecipes #healthy#healthyliving #glutenfreeoxford #wellbeing #freefrombaking #freefromcooking#glutenfreelife #glutenintolerance #eatclean #cleanfood #foodbloggers #oxfordfoodie#oxfordevents #vscofood #freefrom #foodfestival #oxford
I am finally ending my last toxic relationship. 😆The brow gel I’ve been using…not to name names but it rhymes with Manastasia…scores a whopping 6! on the EWG’s healthy living app.  Buh-bye toxic brow gel…. Because for weeks now I've been using (and loving!) the new Brilliant Brow Gel from @beautycounter and I'm so excited to share that it's now available!  Four tinted shades, one clear shade, ZERO questionable ingredients!  If you've been intimidated by the idea of filling in your brows, brow gel is a fool-proof way to venture into the world of more defined brows.  AND if you've been eyeing the Flawless in Five set, it now includes the option to swap the Brow Pencil for the Brilliant Brow Gel AND you receive a FREE brush with purchase.  SHOP link in profile. —  Clean Fact: Brilliant Brow is formulated without potentially harmful emollients and emulsifiers known as polyethylene glycols (PEGs) that may be contaminated with known carcinogens. #brilliantbrow #betterbeauty #beautycounter
Nothing like a big Sunday dinner plate 🍽 — . •Chicken: olive oil, garlic powder, onion powder, pepper, salt, cayenne pepper, paprika, & bread crumbs- I make my own with my ninja & @daveskillerbread ✨🍞 •Brussel Sprouts: olive oil & balsamic vinaigrette •Mushrooms:olive oil & @lawrysseasoning garlic salt with parsley🍄 •Tomatoes: olive oil,Italian seasoning,& parmesan🍅 •Sweet Potatoes: olive oil, thyme, garlic salt & Italian seasoning🍠 —> all air fried @nuwave.now 🙌🏼 — . . . . .  #healthydinner #healthydinners #healthydinnerideas #organicingredients #cleaneating #cleaneats #healthyfoodie#eatwell #healthyfood #healthyliving #healthyrecipes #healthymeals #healthyrecipe #healthylifestyle #healthydiet  #organicfoods #organiclifestyle  #healthybody #healthy #foodrecipes #healthnut #eathealthy #organiclifestyle #airfryer #chickenrecipes #sweetpotato #sundaydinner  #sundaydinners #sundaydinner🍴
Hmmm... What an beautiful day today 🙂 . . This morning did a jumping workout... doing 10 times springing over 2 yard chairs, . . So here is my list about my workouts what I do when it’s weekend for me, keep this remember in your mind: Motivation is always your destination..! . . Saturday Morning, 20 push-ups, 50 jumping Jacks, 50 biceps tummy. Then going to the park and speed walking, speed walking means (you walk harder then normally speed) If I’m back home. Relaxing then doing training my legs..! It just first with my right leg on a table then the left leg on the table. (Easy Peachy) . . Sunday its almost the same but I’m going to the fitness and doing there my workouts.. Sport school is now succeeded then step on my bicycle. Making kilometers so I’m going from my home town al the way to An other city. If I’m arrive at my destination. Eating and drinking. That’s number 1 priority to stay in condition..! . . VSOE . @leroydejager Video Shot By The Amazing  @chazmedlock . . #train #healthyfood #healthyeating #score #active #jump #best #healthylifestyle #somuchfun #healthyliving #sportsbrav #health #sports #trainers #trainstation #sun #justdoit #healthy #sporty #workout #fitness #instasport #loveit #winner #fitnessmodel #excercise #crowd #gym #traintracks #training
Slow Saturday mornings☕️ . . Website building and package creating in the works. Powered by my best friend, coffee. Coffee is such a hot topic lately and all I have to say is, if you enjoy your daily cup of joe, have it. Now, I’m not referring to overly sweetened frappuccinos and lattes, those items we can do without. But a glass of pure coffee with a splash of almond milk, have at it! When it’s pure and not highly flavored and sweetened, coffee can actually provide a boost in energy and a beneficial dose of antioxidants! . . I am not one to restrict people when providing nutritional guidance. When you restrict yourself, you’re likely to cheat, and when you cheat, you’re likely to end up quitting. Take your guiltiest pleasure and tweak it to add nutritional value and quality to your diet. Restriction doesn’t work, balance does⚖️ . . #nutrition #nutritioncoach #nutritionist #healthyfood #healthyrecipes #healthyliving #holistic #holistichealing #health #wellness #fitness #diet #wholesome #realfoods #food #livehealthy #livelong #fuelyourbody #fuelyourmind #dietcoach #travel #traveling #foodie #explore #fitness
Do you know how you are fueling your mind and body? Certain food groups are considered acidic, alkaline or neutral: Acidic: Meat, poultry, fish, dairy, eggs, grains and alcohol. ... Alkaline: Fruits, nuts, legumes and vegetable. #garifunafit💪🏾 . #community #love #healthyliving #motivation #fuel #communication #wellness #health #pain #mentalhealth #enjoylife #mindfulness #awareness #livelong #leadership #acid #alkaline #inspiration #life #instadaily #wednesdaymotivation #simplelife #food #source #healthiswealth
💞 @morphebrushes Stunning Vibes palette & @makeupforeverofficial Aqua Brow in shade 15 . . . . #morphegirl#morphe#makeup#mua#motd#liquidlipstick#healthyliving#lifestyle#makeuppost#stylepost#ootd#instamakeup#makeuplooks#lashes#wakeupandmakeup#trending#makeupartistsworldwide#beatface#makeupartist#fitfam#mylook#makeupaddict#beauty#beautybloggers#makeupideas#makeupoftheday#undiscoveredmua#valentines#valentinesmakeup#valentinesday

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