Feeling so strong going into week 4 of 8. My goal going into this program was to gain upper body strength because that has always been a struggle for me. The halfway mark is at the end of this week and I’m so excited to share with you my results! For a lady who went from 6 to 4 days a week working out, I am so impressed with how this program is challenging me! . So far the biggest non-scale victories have been... * having more energy throughout the day to get things done! * clothes are fitting much better * only went off my meal plan once a week (because a happy woman needs her 🍫) * hit the sheets at by 10pm most evenings * meal prepped to ensure I’m not eating out *brought my own snacks to my staff meeting to avoid all those end of day indulgences Don’t wait til next week for your day 1! The time will pass anyway, so might as well start now!
• Happy Monday! • How's the start of your week going? Have you gotten in a workout? Eaten some nutritious foods? It's not too late to make today a great one! I find it can be so easy when starting up a new routine to set all of these goals and then become disappointed and frustrated when you miss a workout or have a couple of treat meals. Often times, these emotions, instead of affecting just that one day, can halt weeks of progress because we make ourselves feel guilty and ashamed, which instead of helping us, only pushes us further from our goals. So, try to take it one day at a time, making a little effort each day, and if you decide to sleep in one day or go out for dinner with friends, it's okay because you'll just start fresh the next day 👊🏼 Focus on what you can do in the present moment and if you can take care of that, you'll be well on your way! 💕 #mondaymotivation#bekindtoyourself#balance#healthylifestyle#livinghealthy#kinesiology#bepresent#fitness#fitnessmotivation#fitspo#healthspo#healthpromotion#kinesiologue#dontsweatthesmallstuff#mondaymood#mealprepmonday
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