Η βιταμίνη Β12 συμβάλλει στην παραγωγή ενέργειας, στη μείωση της κόπωσης, στην καλή λειτουργία του νευρικού και του ανοσοποιητικού συστήματος, στο σχηματισμό των ερυθρών αιμοσφαιρίων και στο φυσιολογικό μεταβολισμό της ομοκυστεΐνης που είναι απαραίτητη για την καρδιαγγειακή υγεία.⠀ Που την βρίσκεις 🔻⠀ - Γάλα⠀ - Αυγά⠀ - Μαγιά⠀ - Εμπλουτισμένα δημητριακά⠀ - Ψάρι λευκό⠀ - Βοδινό, χοιρινό, αρνί⠀ - Συκώτι χοίρου⠀ - Συκώτι αρνιού⠀ https://buff.ly/2NloKRz⠀ #vitaminb12#b12#healthylife#healthyliving
Do you know that your go-to bevvies like boba, chocolate milkshakes or even ice coffee that cost you around $7 can make you guzzle down hundreds of calories which will screw up your “getting-in-shape” plans ? This detox drink #orangemofa that I have been drinking every night only cost me $4.15 a day which has amazing functions like detox, beautify, weight loss, anti-cancer, and many many more 😍 珍珠奶茶一杯就已经大概$7，还会让你变胖呢！ 这个我现在每晚睡前必喝的Mofa一杯才$4.15，既能帮你瘦身 排毒 美白 还能抗老呢！味道还真的挺好！每晚越喝越喜欢😍 Hit me up to know more information about this product ☺️ #susenjimofa#susenjimofaaus#orangemofa#detoxlife#healthylife
Hello! . Dernière journée à profiter à fond de la côte.... Pour certains, les vacances commencent mais pour moi elles s'achèvent... Une semaine ça passe si vite 😭 . Mais bon motivation avec un petit déjeuner réconfortant 🙊 . - 50g de porridge @turtlecereals - 200ml de lait - des toppings : sirop d'agave, marshmallow, kiwi 🥝 . Bonne journée 😘
What if I told you that reaching your fat loss goal doesn’t have to be stressful? That despite everything you’ve been lead to believe, the basic tenets are quite simple. While they might not be as sexy as a detox, juice fast, or wearing a wait trainer, if you adhere to them consistently, you will create the results you desire. Rather than majoring in the minors by focusing on things that really won’t move the dial all that much, find a way of eating and exercising that emphasizes the most important components but in a way that works for you. If you want to lose fat, you must create a calorie deficit. Once that is in place, you’ll need to consume enough protein to maintain your muscle mass and plenty of veggies because, health. From there you can choose to disperse your carbs and fats however you please. The key is finding a way of eating that is enjoyable so that you can sustain it for long enough to make progress. Same goes for your exercise. While I will always be an advocate for weight training because it improves one’s life in so many ways, that doesn’t mean you yourself have to become a bodybuilder, powerlifter, or Crossfitter. Lift weights in a way that feels good and leaves you feeling empowered and energized, while also getting lots of restorative movement in the form of leisure walking. At the end of the day, consistency is the driver or your results, and it beats perfection every time. The less you have to stress about and the more you enjoy the way you eat and exercise, the more consistent you will be. credit-@marcinevin #fitgoals#fitnessgoals#instaweightloss#instafit#losingweightfeelinggreat#personaltrainer#fitnessjourney#fitnesslifestyle#eatclean#fitnessaddict#selfmotivation#proteinshake#lovefitness#progressnotperfection#selflove#gymrat#active#fitnessgirl#gymmotivation#gymnast#yoga#gymnastics#meditation#yogurt#instafitness#gymtime#cereal#healthylife#motivation#fitnesslife
Calculate your daily Calorie Needs ⠀ There are many formulas you can use online to determine your calorie intake. ⠀ At the end of the day a calorie is not just a calorie. Each individual will process food differently and absorb different amounts of the calories they consume. ⠀ So no matter how ‘accurate’ a formula is, the only way you’ll know if a calorie intake suits your goals is through experimentation. ⠀ The formula given in the graphic is a very rough estimation. However, I do like it because it takes into account your activity levels and your goals. ⠀ After using the formula and finding out your target calorie intake, test it out for 1-2 weeks and monitor how your body responds. ⠀ For example, if your goal is fat loss, after 1-2 weeks of testing out your calorie intake, you notice that the scale doesn’t move. Subtract the number by 150 calories and then test it out for another week or two. ⠀ Be patient, it’s not a race. It took me a few attempts to finally find my maintenance calories. ⠀ I used an ‘accurate’ calculator online to find my maintenance intake but I lost weight after two weeks. ⠀ So I then increased the amount by 150 and managed to maintain the weight I was at. ⠀ Trial and error is the best way. Our bodies are complex and not just about the numbers. ⠀ Monitor how you look and feel after sticking with a certain calorie intake and then adjust accordingly if need be. ⠀ If you want to learn more about nutrition, check out my free nutrition guide, link is in my bio. firstname.lastname@example.org #bodyunderconstruction#lovefitness#beforeandafter#health#progressnotperfection#eatclean#fitmom#fitnessjourney#losingweightfeelinggreat#selfmotivation#instafit#personaltrainer#fitgoals#fitnessaddict#transformationfitnation#gymtime#running#instafitness#gymflow#gymnast#gymmotivation#fitnessfood#fitnessfreak#healthylife#gymrat#cereal#active#healthylifestyle#healthyliving#motivation
GOOD MORNING 💕 happy Saturday, what’s on the breakfast menu for you guys today? Yesterday I had oats with almond milk, mixed with Cadbury’s highlights hot chocolate sachet ~game changer~ topped with @pipandnut peanut butter, banana, raspberries & bluebs 🤤 I cant wait to have it again 🙌🏼 #breakfast#weekend#saturday#happyhealthyhattie
Привет "wellness fatigue"и как я давно называю чрезмерное увлечение ЗОЖ- ПП головного мозга. Об этом сообщает лондонский Vogue. Суперфуды, ферментированные йогурты, масло гхи, кокоса, авокадо, семена чиа, спирулина, хлорелла... Гемокод и глютен уже не ново. Как Вы еще не адепт ДНК диеты, кето или LCHF (low carbs high fat)? Вы не едите палео гранолу? Жарите на оливковом масле? Сотни тысяч инстаграмов eat clean, stay lin, healthy food, foodporn... Ой...и... мой) Миллионы фотографий с хэштегами #ppfood#зож#ппеда Похоже люди даже от своего базового инстинкта (пищевого) тоже устали. Не стоит впадать в крайности. Обращайтесь к разуму. А при необходимости к экспертам. "Despite of fatigue, wellness is still seriously big business with an estimated global worth of $3.72 trillion – the world’s youngest trillion-dollar industry – and a healthy annual growth of 14 per cent. To satisfy this exponential consumption, brands generate multiple manifestations of what is ultimately one singular premise – health - resulting in throngs of fads from the more mainstream trends (mindfulness, superfoods and supplements) to ones that border on total quackery ("goat yoga" arguably being the pinnacle)..."