Picdeer logo Browse Instagram content with Picdeer

#healthyish

Posts tagged as #healthyish on Instagram

472.909 Posts

Happi protects your clothes. Help them last longer and keep their color.  Most laundry detergents are hard on your clothes. Wash with Happi!!!
Turn any rice bowl into a wrap! 😋 Chicken teriyaki wrap 👇🏻Tag a wrap lover! 👇🏻
Ever gotten a laugh when you REALLY needed it?? ___ Tonight I had to call the after-hours line for our pediatrician (for the second time in a week 😩), and when I went to hang up, I accidentally told the nurse “I love you” 🤣🤣🤣 ___ Y’all. My worried momma heart needed that laugh 😆 #awkward #storyofmylife
HUMMUS PIZZA...because why not?!🧡 . Ever since I removed tomatoes from my diet several years ago due to interstitial cystitis, I’ve been on a mission to create the best alternative pizzas and flatbreads sans red sauce! So here ya go//RECIPE: Baked cauliflower crust topped with olive oil, red pepper hummus, shredded carrots, cucumbers, bell pepper and garnished with parsley and feta crumbles. Perfect as an appetizer or lighter meal. I baked the crust first, let it cool, then added the hummus and ingredients and then put back in the oven for around 4 minutes and served warm👌🏻#cauliflowerpizza #makesmewhole #glutenfreerecipes #flatbread
Nutrition is sooo important for your mental wellness! If you lack wholesome vitamins and nutrients in your diet, it could be the cause of your lack of energy and motivation. . Start replenishing your mood by replenishing your gut. 🌻
Monday 7 pm workout 💪🏻 On the days you don’t want to show up are the days your need it the most! Total Body Core one hour workout in the books! Thanks for the motivation @runawaygym !😘💪🏻 . . ** This is a great core workout. Im@using a resistance loop and Emily is modifying without a loop and STILL getting a great burn. 3x 10 repeat! Obliques on 🔥 FIRE.  #fitfam #weightlossmotivation #motivate #selfcare #selflove #weightlossjourney #core #abs #abworkout #80dayobsession #bbgcommunity #coreworkout #autumncalabrese #fitnessmotivation #workoutmotivation #momsohard #bayarea #tahoe #training #beachbody #homeworkout #dogmom #dogmomlife #girlswholift #womenwhoworkout #citylife #healthyliving #healthylifestyle #healthyish #lovetheskinyourin
"Everybody is a genius.  But if you judge a fish by its ability to climb a tree, it will live its whole life believing stupid." -Albert Einstein . My favorite quote.
🎆 | GIVEAWAY | 🎆 I've teamed up with @botanicahealth to give away one lucky Canadian a jar of their Tumeric Golden Mylk 🌻🍵 Filled with tumeric, ashwaghanda, black pepper and coconut, this mylk mix makes me feel all kinds of relaxed while I help my body reach thoze anti-inflammatory levels that it's craving! #recovery To enter, you must: 1. Like this photo🧡  2. Must be following @botanicahealth and @healthyfittstrong  3. Tag a friend in the comments that needs to check out Botanica Health 🧡 🎉🎊 GOOD LUCK MY BABES!! 🎉🎊 #giveaway #canadianblogger #torontolife
IF YOU FIND YOURSELF CONSTANTLY SEEKING OUT MORE INFORMATION ABOUT HEALTHY EATING, READ THIS.⠀ -⠀ So many of my clients come to me wanting ALL THE INFO. They are experts at combing through Pinterest for the best meal plan for fat loss. They know exactly where to find the best workouts to test out. They want to know all the things, the most up-to-date research, and want to be 10000% sure they’re doing it right.⠀ -⠀ Sound familiar?⠀ -⠀ Truth is, there is a ton of information out there, which can result in information overload, overwhelm, and the feeling that “if I can just find the right plan, I will be successful.”⠀ -⠀ False.  The ‘right plan’ already exists inside of YOU. We just have to build up your self awareness and trust in yourself so that you know you’re doing it right, for YOU. ⠀ -⠀ With my MASTER your Eating Model, I teach you what to pay attention to in order to be sure you’re eating right for you. It’s not another diet; it’s a tool to check if your eating works for YOU.⠀ -⠀ Wanna learn more about how to apply MASTER to your life? Send me a DM and let’s chat.⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #edrecovery #intuitiveeating #mindfuleating #healthyishappy #balancednotclean #eatmorenotless #foodfreedom #foodismorethanfuel #healthyish #healthyissexy #mindthemiddle #healthynothungry #endrestriction #fuckdiets #allfoodsfit #imperfectlyconsistent #nomorerestriction #fitspo #eatittobeatit #nourishnotpunish #fitnesstransformation #edfighter #foodisfuel #realrecovery #healthynotskinny #masteryourmotivationmomentum
This TOFU SHEET PAN MEAL WITH “CHEEZY” MISO TAHINI SAUCE is up on the blog today! I first made this combo back in 2017 but I lost the photos in an epic computer crash— 😭. Obviously I haven’t been able to stop thinking about it since, so...I finally rephotographed today and between you and me it tastes and looks better than the first time 🥰. Usually my sheet pan meals use legumes for protein but you’re going to love this recipe that bakes cubed tofu and your favorite roasted veggies side by side on one pan! 👍 It’s quick, easy, and delish. The sauce is pretty fantastic, too...if you want the recipe click the link in my profile then this image! Bonus points if anyone remembers when I teased this meal back in ‘17??? You’re an OG and I’m so grateful for you- all of you- even if you don’t remember. 😘😘😘 . . . https://www.floraandvino.com/tofu-sheet-pan-meal-with-cheezy-miso-tahini-sauce/ . . . #floraandvino #onepanmeal #sheetpandinner
I’m doing my weekly shop tonight, for now, it’s fruit salad and my newest addiction: chai latte - which I’m told is full of sugar so I’m going to have to wean myself off of it, spewin 😭 #healthyish
#mealprepmondays is that a thing? It is in our house! Somehow I thought I ordered 3 heads of broccoli this week, but it turned out I ordered 3 bags of broccoli 😂 This means broccoli salad for days, oven roasted broccoli, and steamed broccoli alllll week long. #notcomplaining, #justlaughing ❤️⁣ ⁣ ⁣ ⁣ #oxn #oxtribe #healthygut #collagenandkindness #grassfed #paleoish #pastureraised  #proteinpowder #healthyjourney #healthyish #barrefitness #crossfitters #thrusters #smallgrouptraining #triathletes #healthyvibes #stretches #biohacking #healthylivingjourney #twincities #freestuf #coffeelove #strengthtraining #crossfitlife #heathyhabits #ownyourhealth ⁣ ⁣
Oatmeal PB chocolate chip squares!  Those of you who know me, know I do not bake, I just like to eat it 💁🏻‍♀️ . . #dontusuallybake #sogood #110cals #babyneededchocolate #notme #easypeazy #newovengoals #ididgood #healthyish #onemorepiece #isurprisedmyself #aftergymtreat
Happy #mondaymonday ! Hope you all crushed the day! 🔥🔥🔥 I know I sure did 💪🏼 -  So today i crushed my arms and wanted to give you guys a few great exercises that don’t put pressure on your back: .  1. Dumbbell Curl Superset with Dumbbell Cross Hammer Curls - do both sets at 8-12 reps and execute 3 full sets .  2. Tricep PushDown Superset with a wide tricep pushdown - execute 8-12 reps and 3 full sets .  3. Barbell Curls - 21’s .  4. Skull Crusher inner Grip supersetted with Skull Crusher Wide Grip - complete 8-12 reps each and 3 full sets -  After completing all of these, you should be pumped up and drained! If not, do it again 💪🏼🔥 .  Lastly, huge shoutout to @sorryghostband for their awesome show this past weekend and for this awesome shirt! If you like it, go check them out! P.S... they have a show 4/26/2019 in BR! #armdayworkout #bicepsworkout #tricepworkout #getbigger
Gearing up for salad season and I am HERE for it 🥗⁣ ⁣ Obsessed with the texture of baby bok choy in salads & when I saw the bundles of it at the farmers market this weekend I immediately knew some kind of smorgasbord was in my future 😈⁣ ⁣ Been struggling a LOT with getting my thoughts into words lately & i can physically feel it building up. I never would have guessed that that would be my challenge with this account... I totally thought I’d tire of making meals/taking the pics but that’s actually the easy part. There’s an entire collection of photos on my phone I couldn’t put words to quickly enough so I just haven’t posted. Ripping the bandaid off tonight tho and just rambling til something sticks. Here’s to getting out of my head & to this salad getting into my stomach 👅 ⁣ ⁣ Fingers crossed for an inspired rest of the week & if anyone has any tips I’d love to hear them!! 🤞🏼⁣ ⁣ This big momma salad: base of baby spinach 🌱 & baby bok choy 🥬 w salmon 🐠 roasted potatoes 🥔 + roasted asparagus + baby maters 🍅 + avocado 🥑 drizzled it all in homemade vinaigrette & of course a healthy helping of @bobsredmill nooch 🧀⁣ ⁣ #nomsbynan⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ {#selflove#tbt#dinnerclub #saladsupper #saladlove #haes #saladbowl #ie #intuitiveeating #positivevibes #buddhabowl #healthyeats #healthyish #makesmewhole #satisfied #fuelyourglow #feedyourself#loveyourself #mindfulness #bodyacceptance #ladiesfitness #stronglikeagirl #girlsgottaeat #staypresent #squeezetheday #sharethegood}⁣⁣
In the Spring 2019 issue of Edible Hudson Valley @ediblehudsonvalley jarred up right next to The Band.  Hot Damn.  Getcher copy 📰and then follow along on my site while I finally start filling in some inventory and post some workshops!! (That's my hand ✋ and New Mexico Sandia Chili + Cabbage Kimchi) . . . . #ladyjaynesalchemy #nativefermentation #wholeutilization #fermentation #spontaneousfermentation #funk #punk #alchemy #lactofermentation #anaerobic #wildfermentation #keepitfunky #eeeeeats #healthyish #guthealth #feelgood #schwing #keepitreal #healthy #healthyfood #guthealth #flavor #flavormaker #yummy #instayum
Look Monday. I don’t like you, you don’t like me, but I’m gonna chug on through, k? 😘 . . . #selfie #instaselfie #myweirdface #blueeyes #workingonselfieconfidence #smile #instasmile #monday #happymonday #picoftheday #instapic #thatsjustmyface #selfportrait #seattle_igers #igers_seattle #igers #iliveinactivewear #vegetarian #healthyish
first dinner back in my college town after spring break ⭐️ to be honest, my body was craving all the veggies after all the yummy food I ate last week #sorrynotsorry this is one of my favorite dinners because it’s so easy to make! 🍴 ———————————————— dEATS: salmon seasoned with coconut aminos, lemon pepper, and lemon on top of spinach with sautéed zucchini 💚
BBQ’d some carne asada for the Wifey’s birthday. Made some spicy homemade salsa that kept my mouth on fire 🔥  #bbq #grilling #carneasada #beef #dinner #grub #healthyish #protein #coronalight #fitfood #fitfoodie #salsa #birthdaydinner #spicy #eat #guyswhocook #fitdad #foodlover #hungry
Pesto Chicken Genovese on a bed of Butter Mashed Potatoes and Roasted Broccoli 🌱🥔🍽🥦 I’ve been on a roasted broccoli kick lately bc it’s easy, quick, yummy, and just makes me feel better - like I’m not just eating beige foods all the time. 😅 Also, the broccoli was my fave thing on the plate bc the mash was just okay and the chicken was very meh! • I agree with @becomebetty - maybe chicken shouldn’t be marinated in pesto. It’s a fresh, herby sauce, so maybe it should just stay like that, perhaps served atop the chicken, but not COOKED in it. And if you like greenish/grayish chicken, this one’s for you, lol. • I cooked the mashed potatoes on the stove in butter and added milk instead of water. Though it wasn’t bad, and is a hell of a lot quicker than washing, boiling, mashing, and seasoning your own — it still had that frozen TV dinner taste. 📺 • Still glad I tried them, cuz now I know! 🤷🏻‍♀️
Don’t let your ice cream melt while you’re counting somebody else’s sprinkles. Luckily for me, this isn’t real ice cream and I already know my sprinkles shine 🥰❤️ 😂#selflove
SAID NO ONE EVER. 🤣😂☹😠 We all know how much I just love working out in the evening,  NOT👎. This morning I woke up late, well actually I couldn't get my ass out my bed is the truth. 😋😴 . So despite not liking evening workouts, I had to get it done 🤜💪 because I made a commitment to myself 5 weeks ago that I would give #transform20 a try even though I'm not supposed to be doing any cardio.  I mean that could be my excuse for everything pretty much. "My Dr said I shouldn't lift, my Dr said no cardio,  my Dr said no fast walking, running, skating, walking up stairs, sex. Bahahaha. Well that's not gonna happen. . I'm getting it done with modifications because I love me and I know this is actually helping me. So I got it done. 💪💪 and now for sleep.😴😴 . No excuse Monday's should be a thing.  Why find excuses to NOT do? Why not just DO? . . . . . #ireallyneedsleep😴
Birlikte yeni bir içeriği deniyoruz. PHAR 101-Mesleki Bilgilendirme & Akıllı İlaç Kullanımı  ÇOK HEYECANLANDIM! 🙈🤗💃🏼💃🏼 Bu güzel haberi geçen yaz yapmış olduğum yaz stajına ait bir görselle duyurmak istedim! İlaç kullanımında eksik olduğumuz noktaları bilelim,yanlışlarımızı birlikte düzeltelim. Bilgilenelim. Ee sonuçta,doğru bilginin kendisi en değerli şeydir. Mesleki bilgilerime ve aldığım eğitime güvenim sonsuzdur. Bu engin bilgileri de sizlerle paylaşmak benim için bir gururdur. Alınan eğitimin hakkı verilmeli!! 🙌🏻 Unutmayın,eczacınız en yakın sağlık danışmanınızdır. 👩🏼‍🔬💊 Aktif şekilde paylaşımlara devam edeceğim. Takipte kalmayı unutmuyoruz! Sevgiler ❤️ Ecz.Elif Sena ALPAY  #pharmalife #pharmacist💊 #myblog #mystyle #instapic #instalife #instagood #drugdealer #druglovers #healthylife #healthyish #drugusage #drugabuse #healthylife #ilaçkullanımı #doz #yanetkiler #adverseeffects #dermocosmetics #drugclassifications #sideeffects #cautions #farmakoloji #farmakolojikbilgiler #sağlıkveilaç #annebebekbakım
Dinner was so damn good! 681 calories for green beans in Herbs De Provence dressing, honey and ginger beets, and a melt (health nut bread, avocado, Diaya vegan cheese, portobellos, power greens, garlic salt, and avocado “butter”). #my300lbstruggle #caloriecounting #caloriedeficit #2019goals #healthyish #mentalhealth #findingahealthierme #weightlossjourney #formerweightwatcher #backtobasics #honestyandaccountability #naturalweightloss #lightworker #lifestylechange #spiritualawareness #fitfam #dedication #betterchoices #fitbit #over300lbs  #over100lbstolose #anemia #betterme #iamworthit #nomoresmoking #iquitsmoking #coldturkey
First post!  Crazy to think last night, hmmmm, I'm going to make an insta page about food! I love food, I love to cook and I love to find simple and delicious meals to make! Why not take some photos and put them on insta! I used to find it so hard to find inspo to cook, meal prep, anything, so if I can do it why not show others how easy it can be?! For all you pepperoni pizza lovers out there, this one is for you!  Easy pepperoni zoodles! - zucchini - pepperoni - marinara sauce (or any pasta sauce you want to use) - parmesan  Steps! Spiralise your zucchini Add some butter to the pan Add your zoodles to the pan, pan fry them for a little bit Open up that sauce! Add your sauce to the pan Stir it up Add your pepperoni and give it another stir Put it in a bowl and add some parmesan! Or do as I did and put it in a container for lunch the next day.  Super delicious and easy!  #foodporn #food #foodphotography #pizza #pizzainspired #kahlisfoods #healthyish #itsallaboutbalance #butmostlyaboutflavor #instafood
Not your basic booch 😉
The best upper body exercise you can do.  As a general rule the more of the body involved in an exercise, the better the exercise, The press produces strength in the trunk muscles the abs, obliques,  costals, and back as well as in the shoulders and arms. .  Do you know it use more muscles and more central nervous system activity than any other upper body exercise. Yah that means more than bench press too 🙃, plus it produces force in a more useful direction than dose the bench press. .  What more reasons do you need to add this amazing upper body exercise to your workout routine & personally I can't wait for my next shoulder day  to hit those barbell press again. . . . . . .  #healthyish #healthyyou #barbells # #healthytips #vegantips #plantbased #vitamins #workouts  #veganfitness #veganstrong  #eatwellfeelwell #veganfoodblog #justvegan #fitness #workout #weightlossrecipie #weightlose  #fitnesspro #dxbfitness #vegandubai #personaltrainerdubai #onlinetrainer #onlineworkouts #albarsha #gymaholic #weightlifting #workout
Getting out of bed just got a whole lot easier 🙌 Rise and shine and grab the recipe for this Peanut Butter Crunch Breakfast Parfait through the link in our bio ☀️ . . . #delmontefreshproduce #parfait #healthybrunch #brunchvibes breakfastgoals #thekitchn #tastingtable #eattheworld #lifeandthyme #heresmyfood #foodblogfeed #rslove #tastemade #mycommontable #buzzfeedtasty #zagat #feedyoursoull #healthyish #thenewhealthy #eatclean #foods4thought #whatiate #foodgawker #yahoofood #huffposttaste #buzzfeast #thekitchn #buzzfeedfood #beautifulcuisines #forkyeah
Sometimes a good fridge cleaning can have delicious results. 🥗
the best gift I ever gave my kids was the gift of taking care of myself.  #myreason #notmyexcuse
If there’s one thing that I hate, it’s waste. There is so much good in the things that give us fuel and sustenance, that I see no logical reason for throwing anything out that can be used as food. As an #omnivore again, I resolve to use every part of any animal that I choose to prepare and consume. Bones and various parts make #cheap and #delicious #homemade stocks that can easily be made in bulk and frozen, for example.  Last night, I ordered Chinese takeout, and I never eat my #rice that comes with my dishes. Instead, I use it to make #ricepudding the next day! 😋 🍚❤️ This is the #easy way to prepare a #healthyish #dessert in less than 30 minutes. I used 2 containers of leftover rice, local #honey from NJ that was gifted to me by a friend, and some cinnamon, nutmeg, vanilla, organic eggs, almond milk, @earthbalance Buttery Spread, and coconut shreds. It gave me a huge batch of thick, delicious rice pudding tonight that is now chilling in the fridge for tomorrow and the rest of the week! 🤤🤤🤤 #livingwithra #healingyourbody #dontcallmesick #imhealing #takingmytime #listentoyourbody #rheumatoidarthritiswarrior #rawarrior #rariotgrrrl ✊🏻💪🏻 #autoimmune #newlydiagnosed #takinggoodcareofmyself #immybestproject ❤️💕 #eatdessertfirst #treatyoself #sweets #homemadesweets #homecooking #wastenotwantnot #minimalistcooking
My newest brainchild:  Beef Stew tray bake.  Cubed steak 🥩, russet potato 🥔, carrot 🥕, snap peas, onion, EVOO and a packet of beef stew seasoning. That’s it!  Turned out much better than I had anticipated, and got the Ryan stamp of approval. 🙌🏼 Meal prep/cooking is self-care to me! 🤗 . . . . #tiuteam #tiumn #wellness #fitfam #fitstagram #mealprep #easymealprep #healthymeals #iifym #comfortfood #foodspiration #tiumealprep #fitnessjourney #bebetter #iamwellandgood #healthyeats #minnstagramers #twincitiesfitness #healthyish #beefstew #remix #shanhoneyfit #foods4thought #tiuapproved #foodisfuel #allfoodsfit #nutritiousanddelicious #eatrealfood #itryweirdthingssoyoudonthaveto
You can’t keep us inside these days with the pops of spring we’ve been getting lately in Portland - keep an eye on our upcoming events to catch us out in the wild 🌞 Photo by @katyweaverphotography
Getting back home at 9:30 after a nonstop day calls for this power smoothie 🙌🏼🙌🏼 • • • The d(eats): one scoop of plant-based @vega_team vanilla protein powder blended together with strawberries, mango, 1/2 banana, cauliflower rice, chia seeds, nut butter, handful(s) of spinach & almondmilk with a shake of cinnamon and/or vanilla extract #superfood #healthyfood #latenightsnack #latenighteats #healthymindandbody #healthymind #healthymindhealthybody #motivationmonday #goodeats #smoothie #healthysmoothies #mindbodygram #nourishingfood #eatwellbewell #foodstagram #cleaneats #eatclean #eattherainbow #spinach #spinachsmoothie #healthyish #goodmoodfood #buzzfeedfood #fuelyourbody
This is the most confused Mediterranean Cobb salad but I’m really excited to eat it in a couple of minutes. Follow your own salad dreams. #🥗
Old ways won’t open new doors 💥⁣ ⁣ Are you ready for a change? Ready to find a routine that brings out the best in you? Ready for workouts that go where you go and a meal plan easy enough for any schedule? ⁣ ⁣ I’m so excited for my April bootcamp and I’d be ecstatic to see you there! My inbox is always open for a conversation ✨
I switched to being a vegetarian for eight years because I thought I’d eat healthier. Although I did eat more vegetables, I also ate a lot more unhealthy carbs, so eventually I started eating meat again. Now I eat vegetarian about 80% of the time and this is the overall healthiest I’ve ever eaten! Have you tried being a vegetarian? Did you feel like you ate healthier? Are you a vegetarian now? 📸 @manishapatelgt  This is the delicious Roast Carrot and Avocado Salad @abckitchen
pretty fitting that my socks say ‘ring master of the shit show.’ (Swipe👉🏼) • 90% of the time I’m runnin around like a chicken w\ its head cut off. For example, I forgot pants today & wore a muddy pair that happened to be in my trunk (?, idk but it worked). Nobody has it all together all the time so don’t let Instagram fool you! Happy Monday ❤️
Monday night calls for throwing all the meal prep into a bowl and calling it dinner. Base of kale & purple cabbage sautéed in olive oil with minced garlic and lemon juice. Stacked on the turmeric potatoes (courtesy of @nourishedbypri), roasted fennel, @bilinskisausage wild mushroom chicken sausage, 1/4 avocado and microgreens. Would be delish with no chicken sausages too, just needed the extra protein tonight. . . Adjusting to this new meal plan for the next few months thanks to the team @greencirclewellness. Gut issues, be gone! . . . . #thetayke #glutenfree #dairyfree #turmeric #guthealth #leakygut #cdiff #candida #candidadiet #chicago #eatforhealth #monday #thatbowllife #fitfoodie #avocado #healthyish
The only flavorrr riot 🎇🎆 to look forward to after a long Monday 🎉🎉🎉BÚN CHA🎉🎉 this time used meatballz cuz..leftovers! And when your hero @andreanguyen88 said that as long as the foundation of this dish are present and the framework of this noooods is built.. it feels liberating and it’s go time! Rice noodle✅  Nuoc cham✅  herbz✅  Cukes ✅  protein/meatballz✅ 🥬✅✅ . . . . . . . . .
🍃 Of course, egg mayonnaise sandwich isn't exactly the healthiest meal on any dietician's list ☺️ 🥪🥪🥪 A typical homemade one like this contains 410 calories...🤔 🥪🥪🥪 But who cares? We are here talking about good food. Just imagine how tasteful this combination of multiple eggs with mayonnaise, mustard, salt, cracked black pepper and not to forget squeeze of lemon before spreading them onto supposedly healthy whole meal bread 😉🍃#eggmayosandwich #eggmayonnaisesandwich #homemadesandwich #healthyfoodshare #healthymeals #healthylifestyle #healthydiet #healthylunch #healthyfood #health #healthyliving #healthyish #healthydinner #healthyeating #healthyrecipes #healthy #healthybreakfast #healthysnacks #healthysnack #egg #eggs #mayonnaise #sandwich #sandwiches #basil #leaves #continentalfood
It’s not  YOUR job  to like me, It’s MINE!
Looking for an easy way to make sure you don't get sick?⁣ ⁣ Wheatgrass is your answer!⁣ ⁣ Boosts Immunity: Our immune systems run like a well-oiled car fighting off harmful free radicals, toxins, and foreign bodies that try to enter our bodies.| @rawganxhealth⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #rawganx #rawganxhealth #eatgood #feelgood #eatforhealth #foodforfuel #nutriciousanddelicious #foodasfuel #healthierchoices #eatwholefoods #foodmatters #justeatrealfood #food4thought #shareyourtable #eatprettythings #healthyfoodchoices #quickandhealthy #eatwellfeelwell #feedyourbody #eatbetter #healthymotivation #healthyish #healthygoals #eatbetternotless #healthyfoodie #healthyeatinghabits #fuelyourbodyright #healthyswaps #healthyalternatives #top_food_of_instagram
Please meet Chaz Baldwin. Chaz has been a Thriver for about a year and a half and knew right away he wanted to be a #free Brand Promoter.  Years ago Chaz went through a life-changing event that negatively affected his health and overall quality of life. He was determined to overcome his health challenges and many of life’s other hurdles.  Pre-Thrive, he was dealing with general discomforts and lacked restful sleep at night. His energy was low and his mood was down. Thrive instantly changed everything! He was a day-one Thriver after taking his 3-simple steps and swears to be a lifelong Thriver. So many aspects in his life have changed. One thing Chaz loves about this company is the fact that his Thrive is free and every Tuesday he gets a paycheck from the company.  Yesterday Chaz hit 4K and earned the Rank Advancement Bonus. As a friend and his direct upline sponsor, I couldn’t be more proud of this man! He is SO deserving and loves Le-Vel so much. We are all so proud of you Chaz. You inspire all of us daily!! No doubt in my mind that you will be seeing 12K VIP in your near future
⭐️ Baked Ziti with Meat Sauce ➡️ @preventionrd 😍 . . #eeeeeats #foodie #foodstagram #igeats #instaeats #pasta #ziti #beef #cheesy #mozzarella #cheese #noodles #comfortfood #baked #healthyish #dinner #food #foodofig
I love when recipes come together with just a few ingredients. This Cavolo Nero pesto tweaked from @therivercafelondon cookbook with the addition of arugula, parm + lemon juice is topped with oven roasted cherry tomatoes and toasted pine nuts. Simple food is magic ✨ 🍝❤️#alwaysbutter . . . . . . . . . . . . . . . . #f52grams #eeeeeats #pasta #pesto #homemade #simple #easy #food #foodie #foodporn #foodphotography #meatlessmonday #vegetarian #healthyfood #healthyrecipes #healthy #healthyish #delicious #tomatoes #cheese #carbs #fitspo #dinner
Dreaming of warm weather, lots of sunshine, and long beach runs with my favorite running buddy!  #homesick #sawyer #floridalife
Are you still depending on coffee to get you through every single morning? . What if I told you that you could have twice the energy your everyday coffee gives you, but with a tiny amount of caffeine derived from tea? . What if I told you that this abundance of energy would last ALL day long? . Message me if you are ready to break that coffee addiction for all day energy with hardly any caffeine, and a smaller cost than your premium coffee drink ☕️
12hr Auction Striated Obsidian 💎💎💎💎💎💎 Auction Ends Tue 9am CST 7am PST • • Bid: $8 🔻🔻🔻🔻🔻🔻🔻 All bidders please bid in min $1 increments 🔻🔻🔻🔻🔻🔻🔻 All bidders please Tag (@) the person you outbid to ensure clarity. 🔻🔻🔻🔻🔻🔻🔻 No bid retractions whatsoever. (But we understand accidents happen) 🔻🔻🔻🔻🔻🔻🔻 Have fun • $3.99 shipping within the U.S. • ASK ABOUT INTERNATIONAL 🌎 • 👉Invoice must be paid immediately and will expire after 8hrs 👈 ✋✋ #geology #obsidian #crystals #wand #brujeria  #rocksonrocksonrocks #brujo #sagestick #holistichealing  #colors #healthyish  #cleansing  #freshair #getstretchy  #yogini #wintercamping #obsidian  #melaninfitness  #clearasday  #rocketcity #motherearth #huntsvegas #earthling #astrologia #planetary #cabochon  #celestial #crystalsforsale #crystalporn
A Tom Collins + springtime skiing = the perfect pair! Cheers to weekend (and midweek) adventures aplenty. #ginnysgin #thespiritofwinecountry
Saratoga Tea & Honey shop owner, Hayley has traveled across the world 🌎  to experience, discover and connect with those that source some of our teas 🌱. We can't wait to hear about her travels and see if she brought anything home with her 😉. HINT: New teas are coming soon!
The next time you’re at the store and the bright, vivid color(s) of red and/or rainbow chard catch your eye, grab two bunches and make @epicurious Braised Swiss Chard with Bacon and Hot Sauce.  It’s got that salty, sweet, tangy, spicy thing goin’ on. I made some of my oven-roasted salmon and wild rice to go alongside; and let me tell you, when you throw all that shit in a bowl and get a bite with a little bit of everything at once, 💥💥💥 — A keeper for sure! // a couple notes: I minced my garlic instead of slicing it thin, and you could probably sub maple syrup if you don’t have/don’t want to use brown sugar (I used brown sugar). . . . . . . . . . . #feedfeed @thefeedfeed #f52grams @food52 #foodandwine @foodandwine #chicago #healthyish #thenewhealthy #imsomartha #fitfoodie #makesmewhole #salmon #chard #glutenfree #foodphotography #foodstyling
Double tap for more... . It helps the post . . . Tag a friend that needs to see this... . . While you're at it, check my Instagram stories... I drop some really useful information I don't drop here
"La Flama Elk Andouille Beer Chilli" (I will probably be posting a lot of these fire cook pics the next few days... You're Welcome!!!! ) ... #elk #andouille #beer  #chilli #foodporn #fire #laflamablanca #eastboundanddown #campfirecooking #castironskillet #muskegonmichigan  #hobbychef #layersofflavor #getinmybelly #micasa #scratch #lovetocook #healthyish #notfastfood
Spiced potato patty, green and tamarind chutney, onion🍔 . . . 📸 @connfoodandfarm
Do you ever feel like your trainer is singling you out of everyone in the entire class?? . Today we started the last Chapter of this program... Conquer. This chapter is all about what we do next. Once we've completed the program.. what then?? . One might say that it's easy for a fitness coach to find the motivation to start again the following Monday.. it's our JOB, after all. And I'm here to say that, yes.. being a coach and leading my own challengers does help in pulling me out of ruts.  But it doesnt make it easier, really. . I may be a coach.. but I'd still rather watch tv laying on the couch after school than workout and get all sweaty. I may be a coach.. but I'd rather only wash my hair once a week, instead of the every other day thing I have to do when it gets out-of-control sweaty. I may be a coach, but potato chips are still my go-to comfort food.. and I'm talking 3/4 of a family size bag if I'm not careful. . Being a coach has definitely helped.. but it isnt a magic switch! After the wedding.. my motivation to eat well was minimal... and its JUST NOW starting to turn back around. (Thank you, UPF!!) After the wedding.. my motivation to give a workout my all was minimal (Thank you, new 20 minute program that I've never done before!) . I plateaued HARD. But, I'm also human. A human who was reminded by my trainer today to give every day.. every opportunity my best effort. Reminded that I dont have to fall back to what I did before. Reminded that every decision is another chance to get it right! . And y'all.. I'm ready to conquer this plateau JUST in time for summer! 😎👙 Who's stepping up and doing it with me? . . . . . #fitteacher #fitnessjourney #fitnessaccountability #fitnessinspiration #fitfam #fitgoals #workoutpartner #dogmom #dogmomma #fitnessmotivation #healthyish #healthyhappylife #30something #doingthisforme #fiancé  #tiubride #bridetobe #tiuteacher #sweatingforthewedding #teacherlife #fitteachersofinstagram #newlyweds #newlymarried
Sometimes dinner is simple and delicious. Roasted veggies with smoked sausage and finished with a sprinkle of Parmesan cheese. #hecooks #food #foodie #foodporn #foodblog #foodblogger #foodgasm #healthyfood #healthyish
Holaa🤩🙌🏻 Esta idea de snack está muy completa y saludable. La papaya tiene muchos beneficios ‼️‼️‼️ ▶️Aporte de vitaminas ▶️Mejora la salud de la piel ▶️Aumenta las defensas(aporte vit C) ▶️Aporta agua al cuerpo ▶️Prevención de enfermedades cardiovasculares ▶️Por la fibra que aporta ayuda a prevenir estreñimiento le agregue yogurth griego sin azúcar y chia🙌🏻🙌🏻🤩🤩. . . #fruta #papaya #fit #healthy #salud #saludable #healthyfood #healthyrecipes #healthysnacks #wellnes #fruit #healthychanges #healthychoises #health #bienestar #dieta #snack #yogurth #chia #digestion #healthylifestyle #healthyeating #healthyish #comidasaludable
Morning guys ☀️👋🏻 I hope everyone had a good day yesterday. I’m off to uni today to have a study sesh, so I wanted to discuss snacks. 😬 (the best topic ever imo) 😂 anyways, buying your lunch & snacks can workout too expensive, although I try to take my own lunch with me, it’s hard sometimes, life gets busy & I get tired. 💤😴 So I normally always have snacks on hand that’s always a must with me, because I am such a snacker. At the moment I love carrots sticks & peanut butter 🤤 I love @aussiebodies ‘Mini Choc Mint Bars’ they’re phenomenal, I also love @tableofplenty ‘Dark Choc Rice Cakes’ 😍 They’re honestly incredible and such an amazing combination. 🥰 Have a fab day guys!!! 🌈 . . . #realeats #cleaneating #realfood #cleaneats #health #healthyfood #healthyeats #plantbased #vegetarian #healthyliving #nutrition #plantpowered #foodismedicine #veganeats #transformationtuesday #healthysnacks #allfoodsfit #likeforlike #foodblogger #food #perth #healthybreakfast #breakfast #healthyish
This salad deserves a link in bio (go have a 👀)! #francipes #salad #healthyish #bgood #grainbowl
Workouts haven’t really been happening for me lately. AND THAT’S OKAY. It’s not like I’m not dedicated or I’m making up excuses, it’s just that I haven’t been working out because ... LIFE. Interpret that as I’m not sleeping because of a certain child and have zero alone time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So. Here I am. Not working out as of late. WHAT I DO TO STAY ON TRACK: I walk as much as I can - with the weather finally starting to turn it’s getting easier to clock lots of miles outside. I also try to do a 5 minute deep stretch every morning & night. I drink a lot of water. I make healthy food choices. 🏃🏼‍♀️🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just because you can’t (or aren’t) getting your heart racing and breaking a massive sweat, doesn’t mean you have to completely fall off the wagon & lose all hope! 🙌🏻💕
. #nevermissamonday . Starting my summer boot camp next week but that doesn’t mean I can’t already be on point. . Eating on track. Workout crushed. . Who here is guilty of saying well since I start Monday, I mise we’ll have this 🍪🍩🧁🍦🍝🌯🍟🍕 . 🙋‍♀️ . Right here girl. . Well the good thing is the program I’m starting I don’t have to give up foods I like. I get to learn the correct portions, learn the foods I actually need & how to overcome my binge/stress eating habits. All while still enjoying the foods I love. . Super excited to get started. Already have a couple girls ready to start with me! Are you one? Don’t let your goals wait another day! Let’s start this together!
They are my why.  I’m getting healthy and teaching them what a healthy lifestyle looks like.  On top of that I’m helping other women achieve their goals. This journey is rewarding all around.  Are you ready to start your journey?
☀️it's such a sunny day! I'm so overwhelmed with happiness! We went for a walk and a play at the playground☀️🍎 s n a c k: Greek yoghurt // 1 tsp coconut sugar // dash of vanilla // raspberries 🥬🏋️‍♀️💙 #goodishness . . . . . #allfoodisgoodfood #healthyish #greekyoghurt #snacktime #allfoodsfit #healthyliving #goodishness #eatbetternotless #balancednotclean #norestrictions #simplybetter #homemade #snacks #motherhood #faithandfitness #christianmom #faithfoodfitness #snacktime😋 #proteinrich #naturalyoghurt
Just trying to extend #soupseason as long as possible over here 💁🏻‍♀️. This Avocado 🥑 Green Curry 🌱+ Prawns is proving to be the perfect transitional spring soup 〰️ it's light and bright but still cozy and nourishing. Recipe link is in my bio, just swap the chicken for prawns (or don't, it's good either way). Happy healthyish Monday friends 👊🏻
We had burgers tonight! We used avocado as the mayo/mustard/ketchup!! @eatthegains the beets were SO good! We ate them right out of the package!! 😍
“You, and only you, are ultimately responsible for who you become and how happy you are.” —- @msrachelhollis Girl, Wash Your Face  Decide what you want your life to look like & then only make decisions that help to bring that about.  #lifebydesignnotbydefault
Just when you thought I had enough tigernut overnight “oats”🤩Back at it again, this time with light coconut milk. I would recommend using coconut or cashew milk rather than almond for that thickness factor🙌🏼 Topped w banana, @foragerproject vanilla cashew yogurt, cinnamon & walnuts✨  1/2 cup sliced tigernuts 1/2 cup light coconut milk (make sure to use the cream on the top & the liquid)  1/3 cup water 1/2 mashed banana Dash of cinnamon & vanilla  Stored in the fridge overnight, pulsed in blender in the AM & heated on the stove till thickened✨
Post workout fuel salad style 😋 👉🏼 curry roasted cauliflower with pecans Raw cashews @olivias_organics power greens mixed with @traderjoeslist turmeric almond butter dressing 1 soft boiled egg And cumin roasted sweet potatoes Mix it all up and it’s BOMB.COM flavor explosion 💃🏻💃🏻💃🏻 Have an amazing week and kick Mondays butt 🙌🏼👊🏼
...only worry in the world is the tide gonna reach my chair. 😎 #sprinbreakvibes

Loading