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#healthyhk

Posts tagged as #healthyhk on Instagram

6.530 Posts

Don’t have time to travel to the gym? 🏋🏻‍♂️Just grab a rope! Jumping / skipping rope is a simple, fun and affordable way to stay healthy. 🕺🏻Other than the obvious cardiovascular benefits, this simple exercise also develops coordination and balance. 💪🏻 .. .. #jumprope #skiprope #exercise #cardio #workout #healthyheart #hkmom #momblogger #coordination #familyblogger  #healthyhk #igblogher #healthyhongkong #hkshop #christmas
Forgive me for no face expression😂😂🤣 . . . . Continue with lots of impossible tasks.. lol . . . . #yoga #basicyoga #yogalearner #yogabeginner #beginneryoga #yogagirl #yogapractice #strength #power #backbend #simplestretch #stretching #stretch #hkyoga #yogahk #healthy #lifestyle #hklifestyle #healthyhk #hkig #hkigirl #hkiggirls #hkigger #hkigers
Looking for the next challenge to elevate your barre practice? Try our brand new Barre 2 Barre Circuit class, a 75-minute sweat session combining our popular BarreAmped Bootcamp, bounce, and suspension classes! 🔥 - Our team will work you through three high-energy stations, with each set featuring twenty minutes of work and five minutes of stretch. Come refresh yourself and develop that strong mind and body with us! 💪 - Date: Saturday, December 1 Time: 10:15am - 11:30am Price: HKD 300 Book your post today on our website or Barre 2 Barre app 🙌
Oh My Veggies!!! 😍  Thank you wonderful @ma.international, aka Tina Barrat, the magic Chef, for another memorable pop up dinner, featuring our #organic @eatfreshhk veggies 🌱💚😋 how unbelievable is that everything is #vegan and #raw, and #glutenfree, so delicious, beautiful, and rich!! 🔝🔝🔝 I can’t choose my favourite!!! From the “roasted scallop” (can you guess what veggie it is instead?!?!) and pumpkin gnocchi that my Italian 🇮🇹 mom would applaud, to the fresh and crispy fennel salad, or the squash lasagna with basil 🌿 pesto, oh wait, the cheezy platter?! But as I have a sweet tooth and I love chocolate, I go for the amazing dessert of Chocolate log and edible flowers 💐 😋  #lovemyjob #luckygirl #rawvegan #healthychoices #knowyourfarmer #hongkong #wellness #eatfresh #organicliving #realfood #healthyhk #whatveganseat #cleaneating #hkfood #hkfoodie #hkig #hkorganic #farmtotable #feedfeed #homekong #fitness #plasticfree #veganshare #veganfoodporn #healthcoach #instafood
SUPERFOOD, SUPERSEXY 😍 . . Who else is a chocoholic like me?🙋🏻‍♀️These maca-infused raw vegan rocky roads are the perfect bite of crunchy & sweet. It’s packed with superfood ingredients - raw maca & cacao, quinoa, buckwheat, goji berries & a variety of heart healthy nuts, sweetened with only dates 😊Order the healthy hamper featuring these guilt free treats on the website now! (free shipping & 10% off for a limited time)
🛒 @pickedbypoppins  Nourish mum’s skin this Christmas with luxuriously nurturing bundle from ecostore of Body Butter, Extra Moisturising Hand Lotion and Beeswax Lip Balm, all packed with plant-based ingredients.  These earth-friendly, high quality ingredients protect the skin leaving it deeply nourished and beautifully smooth. Light and easily absorbed, ecostore products are a wonderfully healthy option for both mum and the environment.  http://ow.ly/6VWI30mBThF
Chilling up Chilling Sweet!🙌🏻😍 Catch the tail of heat come and enjoy our Chilling Sweet❤️ . Refresh your papillae with Cucumber Chiller🥒, sparkled up by Pineapple Iced Tea🍍 and feel the sweet from Strawberry Mocha Iced Blended🍓☕️. They are all for you🤗 . . . . . . #athleticjuice_espressobar #juice #smoothie #freshjuice#nutrition #healthy #vegan #plantbased #vitamins#healthylifestyle #healthyhk#juicebar #hkfoodie #hkfoodblogger#hkfitness #星街  #starstreet #wanchai #starstreethk #specialdrinks #strawberrysmoothie #strawberrymocha #mocha #coffee #espresso #icecoffee #icetea #cucumberdrink #pineappledrink
Fresh. Healthy. Most importantly, Tasty. . Daily cooked and delivered meal plans for your lifestyle. . Coming soon to Hong Kong . #健身 #健身餐 #健康 #hkfood #hkfitness #hklife #hkfit #mealprep #mealprephk #hk #healthyhk #comingsoon #hkfoodie #hkhealthyeating #hkeats #外賣 #吃貨 #hkig #foodiehk
Indulging is okay :) . We all want to enjoy a good ice cream or dessert after a long day or some popcorn and hotdogs during a movie, but most of us end up feeling guilty because we "broke" our diet. . The road to a healthier body doesn't start from a "diet". It starts from a choice of lifestyle. Long term consistency is the name of the game. So when you're eating healthier, it's okay to indulge occasionally. elicious' meal plans will be there for you to get right back on track. . #健身 #健身餐 #健康 #hkfood #hkfitness #hklife #hkfit #mealprep #mealprephk #hk #healthyhk #comingsoon #hkfoodie #hkhealthyeating #hkeats #外賣 #吃貨 #hkig #foodiehk
70% Food 30% Exercise . That’s The Golden Rule . Read our new weekly blog’s 3rd edition to learn more about The Golden Rule and why it’s so important to follow. . #健身 #健身餐 #健康 #hkfood #hkfitness #hklife #hkfit #mealprep #mealprephk #hk #healthyhk #comingsoon #hkfoodie #hkhealthyeating #hkeats #外賣 #吃貨 #hkig #foodiehk
21 days is the amount of time our body needs to build a habit. . If you’re on the path to building a healthier lifestyle and it’s feels too difficult, just know that in time, it’ll be a lot easier and just natural. . #健身 #健身餐 #健康 #hkfood #hkfitness #hklife #hkfit #mealprep #mealprephk #hk #healthyhk #comingsoon #hkfoodie #hkhealthyeating #hkeats #外賣 #吃貨 #hkig #foodiehk
Shootin’ some hoops with @mikesiu10 @aladairsiu  #fitd #fitdhkg #basketball #streetball #jumpshot #throwback
Research shows that massage reduces stress on physical and psychological levels by lowering heart rate❤, blood pressure, cortisol levels, and insulin levels. Serotonin and dopamine are also released, which helps the body overcome chronic or habitual as well as acute or short term stress.😇 . Chill Steam gives you a relaxing experience providing massage and steaming. Come and try!!👍🏻 . 研究顯示按摩能降低心跳率❤,血壓,皮質醇水平和胰島素水平,從而減輕身體和心理層面的壓力。 血清素和多巴胺也被釋放,有助身體克服習慣性的長期壓力以及急性的短期壓力。😇 . Chill Steam給你輕鬆舒服的時光,快來試試我們的薰蒸和按摩吧👍🏻 . Up to 50% off : Happy hour 🤩 (Original Price) Feet Steaming HKD$88! (168) Body Steaming HKD$128! (288) Yoni Steaming HKD$168! (348) 60mins Foot massage HKD$188! (248) 60mins Body massage HKD$268! (348) . (Enjoy our Happy Hour discount from 12pm to 7pm)  Discount until 30/11/2018  Chill Steam reserves the right to change these terms and conditions at any time. . Whatsapp 📞: 6114 6160 Opening Hours⏱ Mon – Sun 12pm – 9pm Last booking at 8pm . #chillsteamhk#healthyhk #hongkong #homekong #yogahk #chillsteam #balancedbody #feetsteaming #bodysteaming #yonisteaming #goodforyourhealth #hkig #hkigers #detoxifying #healthylife #happylife #yourhealthisthemostimportant #loveyourself #hkbusiness #enterpernuer #centralhk #seeyouagainsoon❤ #enjoylife❤ #steamtoheal #staychill #852shop #livehealthy #loveyourbody #hongkongcentral #hkshop
Be active ➳  Be healthy ➳  Be happy ✌️💖😘
Thinking about about your plan for weekend brunch? The answer is Oolaa with our Avocado & Smoked Salmon on a Sweet Potato Toast 🍠 🥑 😋😎😬😬😛🥂🍾🥂👨‍🍳☝️ #oolaahk #oolaa #sohohk #sheungwan #bridgestreet #healthyhk #hk #hongkong #discoverhongkong #ilovehongkong #hkfood #hkrestaurant #hkbrunch #hkigfood #hkig #hkiger #hkfoodie #hkfoodlover #hkfoodblogger #hkfoodstagram #hkfoodporn #hkfoodpic #hkfoodgram
Getting bored of your routine Cereal choice?😉 We will “cereal-sly” provide the best pick for you, offering cereals mix🥣 from 🌎!! You can either have it with milk🥛(breakfast for dinner maybe?) or snack it on🍪! Just tell us your preference and your tailor-made subscription box will be delivered to your door!  #cereal #cereals #cerealmix #cerealsmix #breakfast #snacks #healthysnacks #guiltfree #guiltfreesnacks #guiltfreetreats #healthy #healthysnacks #healthyhk #healthylifestyle #subscription #subscriptionbox #snacksbox #hkig
Try adding some functional adaptogenic mushrooms from @alpha.dynamics in our smoothies and juice shakes to your morning routine. Start your day with a boost of  ENERGY🔋 FOCUS👁 DEFENSE🛡 🍄 High Performance Mushroom Elixirs 🍃 USDA Organic, Non-GMO, Gluten-free, Vegan, Keto  #bejuiced #bejuicedhk #goodinbadout #immunebooster
OMG ITS HERE!! 🎁 . . Sooooo excited to finally share our new maca-infused vegan rocky road is HERE!! Get healthy this holiday season with our Healthy Holiday Hamper for yourself or your loved ones💕We’ve curated the perfect box with some of my favorite healthy brands in HK 🇭🇰Pre-order today on any of our websites (link in bio👆🏻) & get 10% off for a limited time! These gift hampers are FREE SHIPPING & comes in two sizes ($350 for small & $550 for large) limited availability so order yours now!!!🙋🏻‍♀️

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