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#healthyhappyhopeful

Posts tagged as #healthyhappyhopeful on Instagram

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These warmer days have got me drinking all the smoothies 🙌🏽 I do love making smoothies but if I’m out and about @ardensgardenatl is my jam. You can see what they are using in their smoothies and there is no added sugar! My go to smoothie is: •1/2 frozen banana •frozen blueberries •spinach •frozen mango •spirulina (power fuel at arden’s garden) •I like to use almond milk or @ardensgardenatl has a great ph solution (vegetable juice) ENJOY SUNSHINE & SMOOTHIES . . . #healthyhappyhopeful #healthy #healthyliving #health #healthandwellness #healthandfitness #healthylifestyle #fit #fitfam #fitspo #getfit #foodforfuel #sunshine #smoothies #smoothie #sunshineandsmoothies #smoothiebowls #fruits #vegetables #nutrition #nutrients #vitamins #minerals #intuitiveeating #warmweather #eatwell #livewell #justdoit
Your Monday mid-morning love from me to you! There are so many healthy benefits from eating GREEN. Benefits include: •Boost immune system •So many vitamins and minerals •Alkalizing •Helps improve you digestive system . . . #healthyhappyhopeful #healthy #healthandwellness #health #healthandfitness #fitfam #gogreen #eatyourgreens #eattherainbow #fitspo #healthyeating #justdoit #eatyourvegetables #absaremadeinkitchen #healthbenefits #eatathome #valentines #valentinesday #hearthealth
👉Stress Tip of the Day: 5 minutes a day of rebounding significantly and positively impacts your stress levels. Have you bounced today yet?  Don’t have a rebounder? Then get an exercise ball…and bounce on it. You can even do this while watching your favorite comedy show. That’s 2 healthy things to do at the same time! Bounce and laugh! And start releasing a lot of stress while flooding your body with all of those “happiness” #endorphins… ♥️🔶♦️♥️🔶♦️ #stresstipoftheday #stresstosuccessformula #stresstosuccess #drmarilynjoyce #rebounder #benefitsofrebounding #csulb #detox #lymphaticsystem #happiness #mondayfunday #mondaymotivation #mondaythoughts #reboundair #stressrelief #stressrelease #stressfree  #happinesshormones #happinessproject #muscular #healthyhappyhopeful #minitrampoline #trampoline #trampolineworkout
In the spirit of Valentine's Day ❤️ this month's challenge group is all about loving yourself! Let's take better care of ourselves this month so we can feel good about the skin we're in. 💗When you feel good about yourself, everything else falls into place. Take better care of you this month and join my challenge group. 💕Maybe even treat yourself to a head start with a 3 day plant based cleanse. 🌱 You will love your results!! 🦋 Comment below 👇🏻or message me for details! . . #livewell #laughoften #lovemuch #beyoutiful #fitmomlife #fitover40 #lifteachotherup #strong #boymom #healthyhappyhopeful #transform #commitchallengechange #yougotthisgirl
“Detox Soup” or... just a good chicken, vegetable soup!! I have enjoyed this the last couple days- it is filling and full of so many nutritional veggies. INGREDIENTS: Combine the following in a cast iron pot or crockpot- •1 medium onion chopped •3 large carrots chopped •3 cups of frozen green beans •4 cups of cabbage, chopped •1 cup of celery chopped •1 can of rinsed kidney beans •Add shredded chicken (I used rotisserie) •Add 1 teaspoon of salt and pepper •1 TBS of dried parsley •2 bay leaves •2 tsp of minced garlic •Pour over 4 cups of bone broth •2 cups of water Cook for 1 hour ENJOY! . . . #healthyhappyhopeful #healthy #healthyliving #healthyeating #healthandwellness #healthandfitness #healthyrecipes #healthyliving #fit #fitfam #fitspo #exercise #fitness #workout #nutrition #nutrients #eattherainbow #detox #soup #vegetables #eatwell #livewell #justdoit #cookathome #eatathome #homecookedmeal
WHO IS WATCHING THE BACHELOR?! Well even if you’re not watching- try these exercises! 1. when chris says “dramatic” do 10 squats and hold squat for 10 seconds 2. when a girl talks bad about another girl- 10 high knees 3. when someone jumps on kolton- 10 over head presses 4. when fireworks go off- 10 push ups 5. During the rose ceremony- hold a plank!! HAVE FUN! . . . #healthyhappyhopeful #healthy #healthyliving #healthandfitness #healthylifestyle #diy #homeworkout #justdoit #workout #exercise #healthbenefits #thebachelor #bachelor #healthandwellness #livewell #fitfam #fitness #fitspo #athomeworkouts
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And it was all YELLOW. So many health benefits from eating yellow fruits & vegetables. •Fights against harmful free radicals •Helps maintain a healthy ph balance in your body •Provides you with so many vitamins and minerals . . . #healthyhappyhopeful #healthy #healthyliving #healthylifestyle #healthandfitness #healthandwellness #justdoit #eattherainbow #tastetherainbow #fit #fitfam #fitspo #getfit #goodfood #absaremadeinkitchen #healthbenefits #nutrition #nutrients #vitamins #minerals #eatwell #livewell
I like this recipe and so will you! I had made this a few times and it’s so good and easy! It has a little bit of all the good things. •cook 1 pkg of spinach tortellini •while the pasta cooks, cook 1lb of chicken (I like strips) •season chicken with basil & oregano •add grape tomatoes (halves) and asparagus (cut) [[add purple onion if you want]] •add 1-2 Tablespoons of basil pesto sauce (I like @traderjoes vegan pesto) •add spinach tortellini to pan with chicken and veggies and mix until all ingredients are combined ENJOY!! . #healthyhappyhopeful #healthy #health #healthyeating #healthyliving #healthylife #healthylifestyle #diy #eatwell #livewell #healthandwellness #healthandfitness #fitness #fitfam #fitspo #getfit #eatathome #recipes #nutrition #nutrients #protein #fat #carbohydrates #foodforthought
ORANGE. Eating items that are orange contain so many health benefits: high in vitamins A & C, flavonoids, beta-carotene, and it aids in eye health- helping reduce the risk of macular degeneration. #listentoyourmom #eatyourcarrots #goodforyoureyes . . . #healthyhappyhopeful #eattherainbow #tastetherainbow #healthy #health #healthandwellness #healthyliving #healthylifestyle #healthyfood #healthandfitness #fit #fitfam #fitspo #eatwell #livewell #justdoit #orange #food #healthbenefits #nutrition #minerals #vitamins #nutrients
Soup on this cold, gloomy day was just what I needed. This is the first soup I’ve made in the #vitamix and it was easy and so tasty! RECIPE: •sauté 2 tbs butter, 1/2 onion and 3 cloves of garlic in a large pot or •add chopped celery and chopped carrot (2 of each) •add 1 potato chopped •peel and cut up butternut squash and add to the large pot or dutch oven •Add 6 cups of low sodium vegetable broth + 2 cups of water •Add 1 bay leaf and fresh thyme •Combine everything and me simmer for 25 minutes •Add to vitamix and blend well!! •Add salt and pepper to taste ENJOY! . . . #healthyhappyhopeful #healthyfood #healthy #health #healthyliving #healthylifestyle #vitamix #butternutsquash #soup #eatwell #livewell #justdoit #nutrition #nutrients #vitamins #minerals #coldweather #homemade #dinner #soupfordays #getfit #fitfam #fitspo #instafood #diy #recipe
HAPPY NEW YEAR from a PACKED class at the gym!! I love it. I love the drive people have. Here is a tip for sticking to your resolutions: •Pick ONE thing to focus on... don’t try to accomplish multiple things at once •Write your goals down every day •Reward yourself for accomplishing the little things! . . . #healthyhappyhopeful #healthy #health #healthyliving #healthylifestyle #healthandwellness #eatwell #livewell #workout #getfit #fitness #exercise #fitfam #fitspo #justdoit #crunchtv #crunchathens #crunchfitness
Taste the rainbow, eat the rainbow- starting with RED. Here are a few health benefits from eating red vegetables & fruits: •great source of antioxidants •provides vitamin C & A •nutrients to help reduce inflammation . . . #healthyhappyhopeful #healthy #health #healthandwellness #eattherainbow #tastetherainbow #justdoit #foodforfuel #foodwithcolor #nutrients #nutrition #vitamins #minerals #healthyeating #healthyliving #healthylifestyle #newyear #eatwell #livewell #diy
One thing I am excited about starting the new year is using my vitamix that I got for christmas [thank you @ladystalls!!!] I really enjoy cooking and trying all different recipes- do any of you have special recipes you use your blender for? I think I will begin with a cleansing soup- roasted carrot turmeric soup? Will have the recipe up soon! . . . #healthyhappyhopeful #healthy #healthyliving #healthylifestyle #challenge #trynewthings #workouts #getfit #fitness #fitspo #fitfam #newyearsresolution #challengeyourself #justdoit #dontgiveup #healthandwellness #healthandfitness #livewell #foreveryoung #eatwell #vitamix #soup #cleanse #detox #recipes #trynewrecipes #nutrition #nutrients
2018. The End. What are your goals for 2019? Are you going to challenge yourself? Are you going to grow and learn new things? By playing on these monkey bars I realized I miss being a kid and being fearless and willing to try anything! Maybe in 2019 I will try (more) new things. . . . #healthyhappyhopeful #healthy #healthandwellness #healthyliving #cleanliving #healthylifestyle #healthandfitness #fit #fitness #fitfam #fitspo #monkeybars #workout #newyears #newyearsresolution #goals #trynewthings #challenge #challengeyourself #justdoit
MERRY CHRISTMAS TO ALL. Sorry I dropped the ball (ornament) on the whole 25 days of christmas workouts. Life gets busy ya know?! Taking these days to slow down, and reflect on good health, happiness and spreading all the christmas cheer! STAY HEALTHY FRIENDS. #happybirthdayjesus . . . #healthyhappyhopeful #merrychristmas #healthy #health #healthandwellness #healthylifestyle #livewell #eatwell #justdoit #fitfam #thankful #tistheseason #thereasonfortheseason #jesus #lovethisseason #happyholidays #fitspo #healthyliving
Congrats to Kathy! She lost 60 lbs at age 60! She didn’t let excuses stand in her way! My next weight loss group starts in January! DM me for your free health assessment and for more info on my programs! #healthyhappyhopeful #180
Anyone else like waking up slow on cold, rainy mornings and eating a late breakfast?! Oatmeal seems to be my go-to in the winter. TRY IT ((if you don’t already)) •1/2 cup of quick oats •1 cup of water or almond milk •small spoonful of any nut butter •ceylon cinnamon •chia seeds •bee pollen •drizzle of honey ENJOY. STAY WARM. . . . #healthyhappyhopeful #healthy #health #healthyeating #healthyliving #livewell #eatwell #justdoit #foodforthought #foodie #fit #fitfam #fitspo #nutrition #carbohydrates #protein #fats #wellbalancedmeal #intuitiveeating
DAY NINE: (I know today is the 12th) SUMO SQUAT to SIDE KICK- use your glutes to really lift and kick that leg. CHECK OUT MY STORIES for Days 10, 11 & 12 exercises! Just keep moving! . . . #healthyhappyhopeful #healthy #health #healthandwellness #healthandfitness #healthylifestyle #healthyliving #getfit #christmasdaysworkouts #everydayexercise #exercise #workout #fitfam #fitness #fitspo #justdoit #workoutanywhere #diy
DAY 9 exercise: jump for joy as many times as possible because I’m engaged!!! SO SORRY for the absence, but here are the December days of exercise ❤️👏🏽💪🏽 keep on moving! . . . #healthyhappyhopeful #healthy #healthyliving #healthandfitness #healthandwellness #healthylifestyle #jumpforjoy #engaged #exercise #justdoit #keepmoving #workout #getfit #fitness #fitfam
I know this is another vegetable post but it’s a good one, it is also SO easy! RECIPE: •While you are prepping vegetables, taken 1/2 cup of balsamic vinegar to a reduction •Cut off the stem of the cauliflower, place it in the middle •Spread heirloom tomatoes and a cut red onion all around, drizzle evoo •When balsamic has reduced, brush it over all the vegetables •Bake at 350 for 20 minutes ENJOY! . . . #healthyhappyhopeful #healthy #healthyliving #healthyeating #health #healthandwellness #healthandfitness #fitness #fitfam #fitspo #eatwell #livewell #diy #healthylifestyle #homecookedmeal #eatathome #justdoit #cooking #vegetables #nutrition #nutrients
DECEMBER 1. For the next 25 days I will give you a new exercise or combination of exercises to keep you moving all the way to CHRISTMAS!! Look for the exercise each day on my *stories* or my feed! This has been a favorite lately and it burns- go slow and control the movement. Try 10 on each side for 2-3 sets. • • • #healthyhappyhopeful #healthy #health #healthyliving #diy #fitness #exercise #workouts #crunch #crunchathens #getfit #fittochristmas #25daysofchristmas #25daysofexercises #fitfam #fitspo #lunges #squats #legworkout #justdoit #maketimeforyou #healthylifestyle #healthandwellness #healthandfitness
Made this recipe last week for Thanksgiving and I will definitely be making it again. I love any and all ways to roast vegetables. This recipe called for carrots but I used butternut squash instead- I think you could use any vegetable! Here is was to do: •cut up your preferred veggies •toss and coat them in evoo •2-3T of balsamic vinegar •1tsp of rosemary (can use fresh) •1tsp of thyme •salt & pepper to taste •roast at 350 for 20-30 minutes ENJOY! . . . #healthyhappyhopeful #healthy #health #healthandwellness #healthandfitness #healthyliving ##healthylifestyle #diy #justdoit #eatwell #eatyourveggies #vegetables #eattherainbow #eatwell #livewell #fitfam #fitspo #nutrition #nutrients #vitamins #minerals #eatathome #homecookedmeal
Thankful & grateful for so many things!  Going into this week I challenge you to have a happy & healthy mindset- being thankful for something or giving thanks. Here are a few ways you can do that: •Write a thank you note •Pay it forward, pay for someone’s meal or coffee •donate to a fund/support a cause •Compliment someone . . . #healthyhappyhopeful #healthy #health #thanksgiving #thankfulness #gratitude #gratefulness #grateful #foodforthought #mindful #fit #fitfam #diy #healthylifestyle #healthyliving #healthymind #healthythoughts #bekind #justdoit
If only i could read a lot. I am not. Light your day. Increase the brightness. #healthyhappyhopeful #thursday #paulocoelho
It is fun to get creative with cardio! Pair some strength training with this cardio sequence: 💥Work for 30 seconds then rest for 10 seconds & complete 5 rounds💥As many reps as possible in 30 seconds!💥 •Burpee (any variation) •Quick toe taps •High Knees •Jumping Jacks ENJOY . . . #healthyhappyhopeful #healthy #health #healthyliving #healthylifestyle #healthandfitness #healthandwellness #fitness #fitfam #fitspo #getfit #diy #exercise #workout #cardio #strength #hiit #cardioworkout #justdoit #rainydayworkout #legsonfire #lungsonfire #strongereveryday #womenshealthmag #whstrong
Elderberry was super popular last year and I’m a believer. Being in the medical field, I encounter too many germs. Here are a few benefits from taking Elderberry (syrup, gummies, drops, tea) •High in many nutrients- vit.C, dietary fiber, flavonols •High in antioxidants •Helps fight harmful bacteria •Supports respiratory health check it out & stay healthy this fall/winter! . . . #healthyhappyhopeful #healthy #health #healthandwellness #healthandfitness #fit #fitfam #fitspo #elderberry #antioxidants #coldandfluseason #takeaction #stayhealthy #healthylifestyle #diy #eatwell #livewell #homeremedies #justdoit
I try to use all the foods from the previous week (unless it’s frozen of course) and sometimes it looks like this! I used leftover chicken(pulled), the last boiled egg I had, and the last bit of spinach(chopped). Seasoned with none other than #everythingbutthebagel ALSO I have loved using these romaine leaves for wraps, salads, buns...it can take the place of a number of things! . . . #healthyhappyhopeful #healthy #healthylifestyle #healthyliving #healthandwellness #health #whatthehealth #healthandfitness #fit #fitfam #fitspo #nutrition #nutrients #greens #vegetables #protein #eatwell #livewell #whatsonyourplate #diy #eatathome #justdoit
After an evening walk/jog I like to cap off the workout with a little strength+cardio that targets full body. TRY IT! 1 min of each 3 rounds •side lunge into a reverse lunge •high knees •plank commandos •plank jacks *ALWAYS keep your core tight* . . . #healthyhappyhopeful #healthy #health #healthyliving #healthandfitness #healthylifestyle #healthandwellness #fit #fitfam #fitspo #diy #workout #homeworkout #workoutroutine #workouts #exercise #legs #arms #abs #nike #newbalance #fullbodyworkout #strength #cardio #getfit #getstrong #justdoit
Loving this message on a #rainyday! Have an amazing #saturday. #liveyourbestlife #healthyhappyhopeful #feelblessed #repost #littlepickle
Do you ever feel stagnant in your goals, exercise routine or every day life? Set a NEW goal, think about something NEW you’d like to try. Here are a few tips on setting goals: •set a specific goal •review your goal daily •visualize yourself accomplishing your goal •set a deadline •do not give up . . . #healthyhappyhopeful #healthyliving #healthy #health #healthyandwellness #diy #healthandwellness #healthandfitness #fitness #fitfam #fitspo #goals #inspirationalquotes #qotd #goal #setgoals #justdoit
Starting the week off right with all the goodness! Monday’s meal (breakfast/lunch/dinner) really does set the tone for the rest of the week. Here are some tips to help you start your Monday off right: •Prep your lunches •Cut all the vegetables •Plan accordingly (don’t over buy) •Keep it simple •Never skip a Monday workout . #healthyhappyhopeful #diy #healthyfood #healthy #healthandwellness #healthandfitness #fit #fitness #fitspo #fitfam #eatwell #livewell #cookathome #eatin #vegetables #nutrition #nutrients #vitamins #minerals #healthyliving #framersmarket
NO EQUIPMENT NEEDED. You know, sometimes you can workout without ANY equipment!! Targeting legs, core, and cardio in this little sequence! •50 alternating lunges (25 each) •1 min jumping lunges •50 air squats •1 min squat jumps •25 spider man push ups •1 min mountain climbers REPEAT & ENJOY . . . #healthyhappyhopeful #healthy #health #healthandwellness #healthandfitness #fitness #fitfam #fitspo #workout #getfit #exercise #exerciseanywhere #noequipment #outsideworkout #athomeworkout #healthyliving #healthylifestyle #legworkout #cardio #core #justdoit
Have you ever had a setback? Had goals you were trying to accomplish in a week, a month & it is just not going the way you thought it would? EVERYONE has setbacks. Make your comeback GREAT. Not only will you meet your goals you will surpass your goals. Happy hump day! . . . #healthyhappyhopeful #healthy #health #healthythoughts #positivevibes #goodvibesonly #qootd #inspirationalquotes #inspiration #goals #goalsetting #fitfam #fitspo #workout #exercise #healthylifestyle #happythoughts #dontgiveup #justdoit
Do you think I will ever get tired of smoothies....KALE NO. @kalemecrazy makes great smoothies & juices. This smoothie is called the “Recovery” and we could all use a recovery drink this Monday! I am trying to replicate this at home and here is what I am using- •1/2 frozen banana •frozen blueberries (or cherries!) •cashews •unsweetened coconut yogurt •almond milk •the smallest splash of vanilla •your choice of protein (read ingredients of any added proteins) ENJOY! . . . #healthyhappyhopeful #healthy #health #healthyhappy #healthandwellness #healthandfitness #kalemecrazy #playwithkmc #playwithyourfood #kaleyeah #fitness #fitfam #fitspo #exercise #getfit #eatwell #livewell #smoothies #smoothieseveryday #recoverysmoothie #nutrition #nutrients #healthyliving #healthylifestyle #mondaypickmeup
Take a look at my website!! It is simple and still requires some work but hopefully it communicates my wishes for you to live and healthy and happy life! Contact me if you have questions, requests, or suggestions! Link in bio. https://eec127.wixsite.com/hhh1 . . . #healthyhappyhopeful #healthy #health #healthandwellness #healthandfitness #healthylifestyle #lifestyleblogger #fitness #getfit #eatwell #workout #fitfam #fitspo #recipes #workouts #exercise #websiteinthemaking #blog #healthyblog
Let’s talk about smoothies & smoothie bowls- I love them, there is no doubt about that. BUT...they are not all healthy! Here are some helpful questions to ask if you are buying a smoothie- •is there any added sugar? •fresh fruits? •is there added sugar to the base? ie: açaí •ask about any protein that is being added to your smoothie Also, I just encourage you to make your own sometimes! It’s fun, you can experiment, and you know what you’re putting in it! ENJOY! . . . #healthyhappyhopeful #healthy #healthyliving #healthylifestyle #healthandwellness #healthandfitness #fitfam #fitspo #getfit #nutrition #nutrients #smoothies #smoothiebowls #fruits #vegetables #tastetherainbow #eattherainbow #justdoit #fruttabowls #fruttabowlathens
Here is a fun series of pictures of my girls doing “box jumps”- these have been one of my favorite exercises to incorporate into a workout lately. When completing a box jump you are activating a lot of muscles: you explode up from your glutes, quads, hamstrings, core and calves. You assist with your upper body to propel your body up to the box. Add a few rounds of box jumps to your workout this week- do them quickly with proper form and full knee extension/glute activation on top of box. • • • #healthyhappyhopeful #healthy #health #workout #workoutwithfriends #boxjumps #strength #strengthtraining #boxjumpanywhere #legworkout #fullbodyworkout #exercise #fitness #fitfam #fitspo #getfit #healthylifestyle #healthyliving #crunch #crunchgym #crunchathens #accountability #justdoit #exerciseoftheweek
Who’s in? Join my 30 day Gut Health Challenge! This is for you if.. ✅Have Bloating ✅Have excessive Gas ✅Need to lose a few pounds ✅Are often sick (want to boost immunity) ✅Experience constipation or diarrhea ✅Want to establish healthy habits ✅Be more “productive” in the bathroom ✅Struggle with acne ✅Experience a lot of stress ✅Want to improve your overall health ✅Want to learn tips on what you can do to  improve your gut health  Comment “I’m in” for more info! Or DM me!
It’s Monday, It’s a holiday & I want ALL the good vibes this week! It is easy to let negativity and negative thoughts flood you’re mind but you are in control & can stop, take a second & think “good vibes only” • It is a new day, a new month, and it is NEVER too late to set new goals, or reach your goals—> good vibes only! . . . #healthyhappyhopeful #healthy #health #healthylifestyle #healthandwellness #healthandfitness #fitness #fitfam #fitspo #goodvibes #goodvibesonly #healthyliving #mindfulness #inspiration #getfit #stayfit #healthymind #healthybody #healthyspirit #positivity #positivethoughts #itsnevertoolate #goals #justdoit
HAPPY LONG WEEKEND!! This looks like a pretty good start to this holiday weekend 🙌🏽 Just a little shout out to @traderjoes and this seasoning that has been my foods best friend lately- I put this seasoning on my eggs, avocado, & tuna just to name a few. TRY IT. Simple seasonings can make your food taste better without adding the calories of sauce! . . . #healthyhappyhopeful #healthy #health #healthandwellness #eatwell #eggs #protein #fats #carbohydrates #livewell #healthylifestyle #healthyliving #traderjoes #traderjoeslist #fitfam #fitspo #getfit #fitnessandfood #eggs #breakfast #cookathome #justdoit #whstrong #womenshealthmag
Jump roping is good for your muscles, your cardio, your health!! Challenge: can you jump rope 100 times in a row without stopping? 200? TRY IT! GET MOVING! [[we were trying to see who could jump the longest- watch to end]] . . . #healthyhappyhopeful #healthy #health #healthandfitness #healthylifestyle #healthandwellness #fitness #fitfam #fitspo #cardio #strength #getfit #jumprope #thisweekschallenge #challenge #workout #justdoit
I received this bracelet from a mentor, business partner and friend.  I’m so grateful for the people God has placed in my life who invest in me, love on me and believe in me! My cup isn’t just full..it’s overflowing. So I say to you... whatever dreams you have set before you, I believe in you! You got this! 💕
When I am not at home, or I am in unfamiliar places, I know it is still possible to find healthy food options. You just have to do a little research. Also, don’t get at me-I DID NOT eat this whole bowl. I know portion control and we should all take turns practicing it! . . . #healthyhappyhopeful #healthy #health #healthandwellness #healthandfitness #healthyliving #healthylifestyle #smoothie #smoothies #smoothiebowls #acaibowl #portioncontrol #eatwell #livewell #fit #fitfam #fitspo
Like the fact that it’s FRIDAY! And on Fridays, I say you can do anything you want! Stay healthy and happy, right? . . . #healthyhappyhopeful #healthy #health #healthyliving #healthylifestyle #healthandfitness #healthandwellness #tgif #fridaymotivation #cheerstotheweekend #weekendwarriors #fit #fitfam #healthylife #happylife #justdoit
Just purchased my next read! Can’t wait to “devour” this one! #gls18
Making a batch of my go-to energy bites! I like to eat a couple before a workout, or one at night for a little sweet treat! I make something that I like for a few weeks and then I get tired of it and try something new- can’t get enough of these right now! INGREDIENTS: •8-10 putted dates •2 T of peanut butter or nut butter •1 spoonful of dark cocoa powder •1/3 cup of a chopped nut (i used pecans) •small splash of vanilla •use a good processor to combine all ingredients and roll into small balls & ENJOY! . . . #healthyhappyhopeful #healthy #health #healthyliving #healthandwellness #healthyeats #healthysnacks #healthyfood #snacks #snackwell #eatwell #livewell #healthylifestyle #fitfam #fitspo #energybites #energyballs #naturalsugar #fats #protein #carbs
Time to gain a little extra energy and burn some calories simply by drinking my tea. Bottoms up! #herbalifestyle💚 #healthyhappyhopeful #positivevibes #blessed  maggiem.goherbalife.com
Short day at the office. What better way to kill time then a workout before picking up my baby from school. Let me tell you folks, I WERKED for every ounce of sweat out here today. 💦 🔥 💪🏽 #herbalifestyle💚 #itsgotime #sweattherapy💦 #positivevibes #healthyhappyhopeful #healthyisthenewsexy #blessed  maggiem.goherbalife.com
Happy Friday Eve 😊. It’s tea time. Cheers!  #herbalifestyle💚 #burningcalories #energygains #positivevibes #healthyhappyhopeful #blessed
Fallen into a bit of a training rut lately, but a comparison image like this is enough to get my arse back into gear #whoisthatperson #backtoit #35kgdown #20kgtogo #lookbacktomoveforward #comesofar #furthertogo #healthyhappyhopeful  #determined #chasinggoals #setthemtosmashthem
You won’t always be motivated. Life happens. Be disciplined. Be consistent. Be accountable. Be forgiving. Be patient. Be positive.  #herbalifestyle💚 #positivevibes #itsgotime #healthyhappyhopeful #healthyisthenewsexy #blessed
Wake and shake and out the door. Happy Sunday 😊  #herbalifestyle💚 #cookiesandcream #positivevibes #healthyhappyhopeful #blessed  maggiem.goherbalife.com
With 6 days left in the #30daystohealthyliving cleanse I thought I’d share 6 of the biggest reasons I decided to do this and what’s kept me going:  1. {My family} A lot of days I’ll feel too tired to function and I wanted more energy to play with my puppy Opie and enjoy more adventures with my hubby Jake.  2. {My health} For those who don’t know, I have Multiple Sclerosis. I would love to manage it naturally through diet and get off the medication I’m on now, including the side effects that come along with that.  3. {My job} Working in the airline industry makes it very hard to eat healthy and I found myself snacking on airplane food way too much. Having a clear meal guide and delicious shakes makes it so much easier to eat healthy & feel better.  4. {My skin} I’ve always fought breakouts and was ready to find even more improvements, to complement the work my Arbonne skin care products are doing now.  5. {Myself} I wanted to follow through with a promise I made to myself and not find excuses to quit or cheat along the way.  6. {My future} I want to be the best version of myself both physically and emotionally. Being healthy from the inside out is the most important part of that process.  #30daystohealthyliving #glutenfree #plantpower #cleaneating #healthyfromtheinsideout #nutrition #findyourwhy #healthyhappyhopeful #mswarrior #ms #autoimmunedisease
With all this road trippin, herbal tea and Liftoff combo has been a lifesaver. All the energy, no crash #calibound🌴 #herbalifestyle💚 #energy #burningcalories #healthyhappyhopeful #positivevibes #blessed
A cure to this cloudy Monday! Start off your week with healthy habits. This smoothie bowl was so good and packed with all the good stuff! What is your favorite smoothie ingredient? In this smoothie: •1/2 banana •handful of spinach •blueberries •a pinch of slivered almonds •1tsp of spirulina Topped with: chia seeds, bee pollen, & unsweetened coconut flakes ENJOY & HAPPY, HEALTHY MONDAY! . . . #healthyhappyhopeful #healthy #health #healthyfood #healthyliving #healthyeating #healthylifestyle #lifestyle #eatwell #livewell #eattherainbow #mondayblues #fit #fitfam #fitspo #smoothie #smoothies #smoothiebowl #nutrition #nutrients #superfoods #antiinflammatory #foodforfuel #fuelyourbody #justdoit
Sunday RunDay 🏃🏽‍♀️ Huge thanks to dude who was running his a$$ off today and silently motivated me to push myself harder than I even planned on. 🔥 #herbalifestyle💚 #itsgotime #itsafricahot #desertlife🌵 #healthyhappyhopeful #positivevibes #blessed #refocused
Healthy never tasted so good. 😊  #herbalifestyle💚 #80percentnutrition20percentfitness #healthyhappyhopeful #healthyisthenewsexy #positivevibes #blessed
Not every day is a good day. Show up anyway.  #herbalifestyle💚 #healthyisthenewsexy #healthyhappyhopeful #positivevibes #blessed
PLANKS. One of my favorite exercises but it is easily done incorrectly. Focus on keeping your entire core activated, belly button up to the ceiling & activate through your scapula. . . . #healthyhappyhopeful #healthy #health #healthyliving #healthandwellness #fitness #healthandfitness #fit #fitfam #fitspo #exercise #athomeworkout #healthylifestyle #planks #correctform #properplanks #core #coreworkout #abs #abworkout #lululemon #underarmour #nike #justdoit
GOOD TO KNOW. Take this into account when buying produce- try to buy organic products that you see on the “dirty dozen” list, these were tested and have a high amount of pesticides. Also, wash your produce- cold, distilled tap water works great! I am all for continuing education in this ever changing world. . . . good find @emilystrahley and thank you for educating @environmentalworkinggroup #healthyhappyhopeful #healthy #health #healthandwellness #healthandfitness #fit #fitfam #eatwell #livewell #organic #wholefoods #pesticides #usda #wholefoods #organicproduce #dirtydozen #cleanfifteen #healthyliving #healthylifestyle
Good morning! Happy Friday! Here’s your thought to start your day! You can do this!
Sundays are my grocery days & I love grocery shopping. I like it because I can plan out my week- meals, snacks, it makes me think about how slow or busy the week is going to be. Here are some of the things I get- •some sort of meat: chicken, turkey, or salmon (this week ground turkey) •vegetables •fruit •frozen foods: typically when I have run out, love getting green beans, anything cauliflower, asparagus, edamame. Be creative with your meals and snacks try and keep things balanced and ENJOY. . . . #healthyhappyhopeful #healthy #health #healthandwellness #healthandfitness #fitness #fit #fitfam #fit #fitspo #healthyeating #eatwell #livewell #healthyliving #healthylifestyle #groceries #vegetables #fruits #nutrition #nutrients #coconutwater #organic #wholefoods #traderjoes #traderjoeslist #traderjoesathens #eatathome #balanceddiet #youcandoit #justdoit
Not every race goes as planned. Thankful for this guy carrying me the whole way.... just kidding! I will say this year this race was frustrating and I am disappointed, but that is OKAY. When things go wrong don’t let it keep you down or discourage you. You are strong, you are healthy, you are blessed. #keepmovingforward . . . #healthyhappyhopeful #healthy #health #ajcpeachtreeroadrace #ajcprr2018 #ajcprr #fourthofjuly #healthandwellness #healthandfitness #fitness #fit #fitfam #run #running #nike #brooksrunning #mizuno #healthylifestyle #justkeeprunning #dontgiveup #beencouraged #justdoit
You can choose healthy on vacation! I know it’s hard but I promise you can still enjoy yourself! Here are a few tips to help you choose to be a little healthier while traveling this summer (or at anytime) BUT remember it is about balance, healthy AND happy ❤️ . . . #healthyhappyhopeful #healthy #healthyfood #healthyeating #healthyliving #healthychoices #healthytips #healthandfitness #healthandwellness #fitness #fit #fitspo #fitfam #nutrition #choosehealthy #healthylifestyle #eatwell #livewell #hhi #vacation #travel #balance #portioncontrol #justdoit
Love finding plant based protein drinks & products! This one has been a favorite of mine lately. @drinkkoia They have a couple different flavors & all taste great. . I will drink this after a hard morning workout, or add half of it to my smoothie. It has 18g of plant protein,  and only 4g of sugar

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