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#healthyhappyhopeful

Posts tagged as #healthyhappyhopeful on Instagram

770 Posts

Loving this message on a #rainyday! Have an amazing #saturday. #liveyourbestlife #healthyhappyhopeful #feelblessed #repost #littlepickle
Do you ever feel stagnant in your goals, exercise routine or every day life? Set a NEW goal, think about something NEW you’d like to try. Here are a few tips on setting goals: •set a specific goal •review your goal daily •visualize yourself accomplishing your goal •set a deadline •do not give up . . . #healthyhappyhopeful #healthyliving #healthy #health #healthyandwellness #diy #healthandwellness #healthandfitness #fitness #fitfam #fitspo #goals #inspirationalquotes #qotd #goal #setgoals #justdoit
Starting the week off right with all the goodness! Monday’s meal (breakfast/lunch/dinner) really does set the tone for the rest of the week. Here are some tips to help you start your Monday off right: •Prep your lunches •Cut all the vegetables •Plan accordingly (don’t over buy) •Keep it simple •Never skip a Monday workout . #healthyhappyhopeful #diy #healthyfood #healthy #healthandwellness #healthandfitness #fit #fitness #fitspo #fitfam #eatwell #livewell #cookathome #eatin #vegetables #nutrition #nutrients #vitamins #minerals #healthyliving #framersmarket
NO EQUIPMENT NEEDED. You know, sometimes you can workout without ANY equipment!! Targeting legs, core, and cardio in this little sequence! •50 alternating lunges (25 each) •1 min jumping lunges •50 air squats •1 min squat jumps •25 spider man push ups •1 min mountain climbers REPEAT & ENJOY . . . #healthyhappyhopeful #healthy #health #healthandwellness #healthandfitness #fitness #fitfam #fitspo #workout #getfit #exercise #exerciseanywhere #noequipment #outsideworkout #athomeworkout #healthyliving #healthylifestyle #legworkout #cardio #core #justdoit
Have you ever had a setback? Had goals you were trying to accomplish in a week, a month & it is just not going the way you thought it would? EVERYONE has setbacks. Make your comeback GREAT. Not only will you meet your goals you will surpass your goals. Happy hump day! . . . #healthyhappyhopeful #healthy #health #healthythoughts #positivevibes #goodvibesonly #qootd #inspirationalquotes #inspiration #goals #goalsetting #fitfam #fitspo #workout #exercise #healthylifestyle #happythoughts #dontgiveup #justdoit
Do you think I will ever get tired of smoothies....KALE NO. @kalemecrazy makes great smoothies & juices. This smoothie is called the “Recovery” and we could all use a recovery drink this Monday! I am trying to replicate this at home and here is what I am using- •1/2 frozen banana •frozen blueberries (or cherries!) •cashews •unsweetened coconut yogurt •almond milk •the smallest splash of vanilla •your choice of protein (read ingredients of any added proteins) ENJOY! . . . #healthyhappyhopeful #healthy #health #healthyhappy #healthandwellness #healthandfitness #kalemecrazy #playwithkmc #playwithyourfood #kaleyeah #fitness #fitfam #fitspo #exercise #getfit #eatwell #livewell #smoothies #smoothieseveryday #recoverysmoothie #nutrition #nutrients #healthyliving #healthylifestyle #mondaypickmeup
Take a look at my website!! It is simple and still requires some work but hopefully it communicates my wishes for you to live and healthy and happy life! Contact me if you have questions, requests, or suggestions! Link in bio. https://eec127.wixsite.com/hhh1 . . . #healthyhappyhopeful #healthy #health #healthandwellness #healthandfitness #healthylifestyle #lifestyleblogger #fitness #getfit #eatwell #workout #fitfam #fitspo #recipes #workouts #exercise #websiteinthemaking #blog #healthyblog
Let’s talk about smoothies & smoothie bowls- I love them, there is no doubt about that. BUT...they are not all healthy! Here are some helpful questions to ask if you are buying a smoothie- •is there any added sugar? •fresh fruits? •is there added sugar to the base? ie: açaí •ask about any protein that is being added to your smoothie Also, I just encourage you to make your own sometimes! It’s fun, you can experiment, and you know what you’re putting in it! ENJOY! . . . #healthyhappyhopeful #healthy #healthyliving #healthylifestyle #healthandwellness #healthandfitness #fitfam #fitspo #getfit #nutrition #nutrients #smoothies #smoothiebowls #fruits #vegetables #tastetherainbow #eattherainbow #justdoit #fruttabowls #fruttabowlathens
Here is a fun series of pictures of my girls doing “box jumps”- these have been one of my favorite exercises to incorporate into a workout lately. When completing a box jump you are activating a lot of muscles: you explode up from your glutes, quads, hamstrings, core and calves. You assist with your upper body to propel your body up to the box. Add a few rounds of box jumps to your workout this week- do them quickly with proper form and full knee extension/glute activation on top of box. • • • #healthyhappyhopeful #healthy #health #workout #workoutwithfriends #boxjumps #strength #strengthtraining #boxjumpanywhere #legworkout #fullbodyworkout #exercise #fitness #fitfam #fitspo #getfit #healthylifestyle #healthyliving #crunch #crunchgym #crunchathens #accountability #justdoit #exerciseoftheweek
Who’s in? Join my 30 day Gut Health Challenge! This is for you if.. ✅Have Bloating ✅Have excessive Gas ✅Need to lose a few pounds ✅Are often sick (want to boost immunity) ✅Experience constipation or diarrhea ✅Want to establish healthy habits ✅Be more “productive” in the bathroom ✅Struggle with acne ✅Experience a lot of stress ✅Want to improve your overall health ✅Want to learn tips on what you can do to  improve your gut health  Comment “I’m in” for more info! Or DM me!
It’s Monday, It’s a holiday & I want ALL the good vibes this week! It is easy to let negativity and negative thoughts flood you’re mind but you are in control & can stop, take a second & think “good vibes only” • It is a new day, a new month, and it is NEVER too late to set new goals, or reach your goals—> good vibes only! . . . #healthyhappyhopeful #healthy #health #healthylifestyle #healthandwellness #healthandfitness #fitness #fitfam #fitspo #goodvibes #goodvibesonly #healthyliving #mindfulness #inspiration #getfit #stayfit #healthymind #healthybody #healthyspirit #positivity #positivethoughts #itsnevertoolate #goals #justdoit
HAPPY LONG WEEKEND!! This looks like a pretty good start to this holiday weekend 🙌🏽 Just a little shout out to @traderjoes and this seasoning that has been my foods best friend lately- I put this seasoning on my eggs, avocado, & tuna just to name a few. TRY IT. Simple seasonings can make your food taste better without adding the calories of sauce! . . . #healthyhappyhopeful #healthy #health #healthandwellness #eatwell #eggs #protein #fats #carbohydrates #livewell #healthylifestyle #healthyliving #traderjoes #traderjoeslist #fitfam #fitspo #getfit #fitnessandfood #eggs #breakfast #cookathome #justdoit #whstrong #womenshealthmag
Jump roping is good for your muscles, your cardio, your health!! Challenge: can you jump rope 100 times in a row without stopping? 200? TRY IT! GET MOVING! [[we were trying to see who could jump the longest- watch to end]] . . . #healthyhappyhopeful #healthy #health #healthandfitness #healthylifestyle #healthandwellness #fitness #fitfam #fitspo #cardio #strength #getfit #jumprope #thisweekschallenge #challenge #workout #justdoit
I received this bracelet from a mentor, business partner and friend.  I’m so grateful for the people God has placed in my life who invest in me, love on me and believe in me! My cup isn’t just full..it’s overflowing. So I say to you... whatever dreams you have set before you, I believe in you! You got this! 💕
When I am not at home, or I am in unfamiliar places, I know it is still possible to find healthy food options. You just have to do a little research. Also, don’t get at me-I DID NOT eat this whole bowl. I know portion control and we should all take turns practicing it! . . . #healthyhappyhopeful #healthy #health #healthandwellness #healthandfitness #healthyliving #healthylifestyle #smoothie #smoothies #smoothiebowls #acaibowl #portioncontrol #eatwell #livewell #fit #fitfam #fitspo
This week in correct vs incorrect is push ups!! I know they are hard, but please keep your booty down, head in neutral and complete the full range of motion- begin “modified” if you have to! . . . #healthyhappyhopeful #healthy #health #healthandwellness #healthandfitness #fit #fitness #fitfam #fitspo #healthyliving #healthylifestyle #properform #pushups #upperbody #core #workout #exercise #getfit #homeworkouts #justdoit

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