Food choices should be embraced as part of your overall life style since it's the foundation of your health. However, there are always those cravings that make you just want to have a 'cheat day'. I recently read that cheat days can actually be more harmful than your body than just eating well the rest of the week. I have to say based on scientific evidence or not, I do feel worse when eat something I shouldn't. So, as tempting as the brown sugar milk was at @yifangtea.canada, I opt for a non inflammatory drink instead while taking photo opportunity of my friend's 😂. #willpower#whatisacheatday#brownsugarpearlmilk#yifang#notavegetarian#healthyfood #wellbeing. We had left over minestrone soup and have been having it for dinner all week, so I spiced it up for breakfast with lightly pan seared asparagus, kale, fried organic egg, broccoli and avocado.
Ne demek diyette poğaça olmaz? 😍 Aşırı hamurişi seven biri olarak diyetteyken kendimi mutsuz bırakamazdım😅🤔 🤩TÜM EV MİİİİİS GİBİ KOKACAK 🌟Hamur İçin Malzemeler; 🗣2 su bardağı tam buğday unu 🗣1 su bardağı yulaf kepeği 🗣2 yumurta birinin sarısı üstüne 🗣3 yemek kaşığı yoğurt 🗣1 paket kabartma tozu 🗣2 yemek kaşığı tereyağı 🗣1 yemek kaşığı zeytinyağı 🗣1 tatlı kaşığı tuz İçine; Lor peyniri, severseniz maydanoz veya dereotu olabilir 🥰Üstüne; Çörekotu,chia,susam istediğinizi koyabilirsiniz ve ayırdığımız yumurta sarısı 🥰İlk olarak bahsettiğim hamur için,tüm malzemeleri karıştırıp yoğuruyoruz. Daha sonrasında kendi şekil isteğinize göre küçük küçük parçalara ayırıp yuvarlayıp şekil verebilirsiniz. 🥰Hamurun iç malzemelerini koyup yanlarını kapatıyoruz,sonrasında üzerine malzemeleri ekleyip yumurta sarısını sürüp yağlı kâğıt serdiğimiz tepsiye diziyoruz. 180 derecede önceden ısıttığımız fırında yaklaşık 25-30 dakika pişiriyoruz.❗️Kontrol etmeyi unutmayalım. ❗️❗️❗️Tam buğday unundan yapılan ekmeğin; İçerdiği biyoaktif bileşenler nedeni ile besleyici değeri daha yüksektir. Bazı B grubu vitaminler, mineraller ve posa için iyi bir kaynaktır. Bağırsak fonksiyonlarının düzenlenmesinde, kan lipitlerinin kontrolünde, diyabette, kan şekerinin kontrolünde önemli katkılar sağlamaktadır. #healthyfood#healthybreakfast#health#healthysnacks#healthysnacks#healthcare#healthylifestyle#healthyrecipes#healthy#healthyeating#healthyfoodshare#healthyeats#healthyskin#smoothie#smoothiebowl#smoothies#healthysmoothies#sağlıklıbeslenme#diyet#onlinediyet#healthandwellness#healthybody#evyapımı#poğaçatarifleri
I tell myself i'm a carefree kinda girl. Hey, after nearly losing my health all those years ago you kinda learn life's to precious to let fear town eat up all your joy, but lets face it i'm also a routine kinda girl😍. ⠀ When it comes to my gut, i'm like the gut police! I patrol that same damn routine every day🤣... but truth is I secretly love it because I get to slurp back one of these bad boys! ⠀ ⠀ My @crushedtonic matcha, collagen, biotin, almond milk latte. It's my treat to myself everyday and my little pocket of calm.⠀ ⠀ Do you have a ritual or treat that you look forward to? Would love to learn your self care ideas😘. Jo x ⠀ ⠀ #matchamoments#guthealing#momentslikethese#matchamornings
My first attempt at donuts - chocolate glazed(ish) pistachio baked donuts. I overstuffed the pan & majority of them came out like muffins but these few came out all right! Super thick & moist & 🤤. recipe via @vibrantplate
Reposted from @healthyvegandesserts - Birthday cake granola pizza 😍by @anettvelsberg FULL RECIPE BELOW . This amazing birthday cake granola pizza by amazing @anettvelsberg it's so easy to make! 2 cups of granola and just a little bit of coconut oil makes the crunchiest yummiest gluten-free breakfast pizza base ever! SAVE RECIPE FOR LATER . For the best vegan food videos, follow ——————💠—————— @healthyvegancuisine @healthyvegancommunity @healthyvegandesserts @healthyvegansmoothies ——————💠—————— . . RECIPE by @anettevelsberg Crust: 2 cups granola 1,5 tbsp coconut oil . Topping: 1 cup coconut yogurt One cup berries of choice Optional edible flowers . Preheat oven to 350F/180C. Line a pie dish with parchment paper. Place the granola and coconut oil in a food processor and pulse a few time until roughly chopped. Pour into the baking dish and spread out with a spatula. Place in the oven for 10 to 14 minutes until golden on top. Cool completely. When cool spread the coconut yogurt ontap and the berries and edible flowers if using. Best served immediately. 😍 . . . . . . . . . . #veganbreakfast#vegan#dairyfree#eatplants#veganmeals#thrivemags#healthyfoodshare#healthydessert#healthydesserts#veganrecipeshare#vegancommunity#veganbreakfast - #regrann
I honestly cannot count the number of posts I’ve seen this week about “heathy easter candy,” and it drives me INSANE! It’s literally everything in moderation. Yes, you will gain weight if you decide to eat to eat 3 entire baskets full of candy, but overindulging on candy for one day won’t affect you at all! This may be hard to learn, but it’s true! Stop listening to all of those people telling you to watch you calories over the holidays; the holidays are family focused, so just thinking about food will take so much away from the true meaning. This easter, I will have a few pieces of candy, and that’s totally fine! I discovered that if you restrict yourself from foods you love, you will end up binging, so I would much rather have a few pieces of candy than a full on binge! I hope this advice helps you all and I wish you all a blessed Easter! 💞
Wenn mein Schwesterherz zu Besuch ist, gibt es immer etwas Besonderes zu essen, heute haben wir uns an einem Burger Auflauf versucht und was soll ich sagen... meeega lecker😍😱 Bei der Zubereitung habe ich euch mal wieder in den Stories mitgenommen😌 Jetzt machen wir es uns noch auf der Couch gemütlich und gucken ein paar Filme 🎥 Habt noch einen schönen Abend 💕
The best part about our college’s dining hall? Blenders! We’d be lost without our post-workout smoothie bowls. Luckily, there’s so many combinations of fruits and veggies to throw together that we still aren’t sick of them three years into college! All ingredients and toppings come from the dining hall with the exception of @purely_elizabeth granola, natural almond butter, and protein powder, which we bring ourselves! 🥣🥄😋
🌱 🌱 WEIGĦΓLOSS RECIᕈE 🔥 🔥 🔥 Vegan, high protein 💪🏻💪🏻 Tangy and Spicy Cooked mixed lentils and black chickpea Sprouts, high on fibre and taste. A Healthy Chakhana for Weekend. While you can have Sprouts raw but it may cause constipation and bloating for people with weak gut flora, cooked sprouts became easy to digest and a ideal way to consume them for kids and elderly too. 𝘿𝙞𝙙𝙣’𝙩 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙩𝙝𝙖𝙩 𝙨𝙥𝙧𝙤𝙪𝙩𝙞𝙣𝙜 𝙥𝙧𝙤𝙘𝙚𝙨𝙨 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚𝙨 𝙣𝙪𝙩𝙧𝙞𝙚𝙣𝙩 𝙡𝙚𝙫𝙚𝙡𝙨, 𝙢𝙖𝙠𝙞𝙣𝙜 𝙨𝙥𝙧𝙤𝙪𝙩𝙨 𝙧𝙞𝙘𝙝𝙚𝙧 𝙞𝙣 𝙥𝙧𝙤𝙩𝙚𝙞𝙣, 𝙛𝙤𝙡𝙖𝙩𝙚, 𝙢𝙖𝙜𝙣𝙚𝙨𝙞𝙪𝙢, 𝙥𝙝𝙤𝙨𝙥𝙝𝙤𝙧𝙪𝙨, 𝙢𝙖𝙣𝙜𝙖𝙣𝙚𝙨𝙚 𝙖𝙣𝙙 𝙫𝙞𝙩𝙖𝙢𝙞𝙣𝙨 𝘾 𝙖𝙣𝙙 𝙆 𝙩𝙝𝙖𝙣 𝙪𝙣-𝙨𝙥𝙧𝙤𝙪𝙩𝙚𝙙 𝙥𝙡𝙖𝙣𝙩. Iᥒgrᥱdιᥱᥒts: 1/2 ᥴᥙρ Sρroᥙtᥱd grᥱᥱᥒ grᥲm 1/2 ᥴᥙρ Sρroᥙtᥱd bᥣᥲᥴk ᥴhιᥴkρᥱᥲs 1/3 ᥴᥙρ ᥴhoρρᥱd oᥒιoᥒ 1/3 cup chopped Tomato 1 tsρ Gᥲrᥲmoᥒd mᥲsᥲᥣᥲ (Iᥒdιᥲᥒ mιxᥱd sριᥴᥱ bᥣᥱᥒd) 1/3 tsρ Tᥙmᥱrιᥴ ρoᥕdᥱr 1 tsρ rᥱd ᥴhιᥣᥣι 1-2 tsρ Sᥲᥣt (Aᥴᥴordιᥒg to tᥲstᥱ) 4 tsρ oᥣιvᥱ oιᥣ 1-2 ᥴhoρρᥱd grᥱᥱᥒ ᥴhιᥣᥣι 1 ᥣᥱmoᥒ 𝕽𝖊𝖈𝖎𝖕𝖊 In a preheated pan, add oil and sauté onions the till they are brown. Add chopped tomatoes and cook till they are wilted. Now add the sprouts and cook for 10 minutes along with all dry spices and chilli until the sprouts are properly cooked. To
Happy Saturday! 💐This weekend is about to get cray with family visiting and hosting Easter brunch, so I wanted to share one of my favorite go-to-prep-ahead #easybreakfastrecipe from @10dayhealthchallenge- Spring Frittatas. These babies are so easy to make, last for several days in the fridge, are a great grab-and-go #healthysnack AND a perfect way to sneak veggies into a meal. My 11 month old loves them. ⬇️⬇️ . . . . 1) Chop up 2 cups of fresh veggies of choice (pictured is asparagus and bell pepper). I also use thawed spinach and veggie medley mixes which is even easier and found in the freezer section. 2) Whisk 8 eggs, 1/4 cup milk or unsweetened non dairy milk or water 3) Stir in the veggies, 1/2 cup grated cheese, and a pinch of salt, pepper, and dried oregano. 4) Pour evenly into a non-stick muffin tin and bake at 350F for 30 minutes. Let cool and store in a sealed container or ziplock in the fridge.
This is another PSA for something I love. Binchotan charcoal! I was saving up for a super fancy (and expensive) water filter, but basically what’s inside those super fancy filters is just charcoal! Except it’s encased in plastic. Charcoal removes chemicals, softens, and improves the taste of water. Two of these sticks cost around $16 and lasts for three months. All you have to do is boil them for ten minutes every 30 days. We have 3 of them in a giant glass dispenser on our kitchen counter but you can also keep one in a pitcher, or water bottle, I’ve also heard people put them directly into their dog’s water bowl (I would try this but there is no way our cats would not immediately start trying to get it out). I also find typical water filters really unattractive, so just having a glass water dispenser is so nice and I love the way the charcoal looks through the glass. And when you are done with them they can be used as a fridge deodorizer!
Egg cups are a quick and easy breakfast and a great way to use up any left over veggies you have on hand 🥚🌶 You can customize them anyway you like! We did Jimmy Dean turkey sausage (pre cooked) and red peppers and another batch of canadian bacon and cheddar. ✨The brownie pan makes the perfect square egg cups to fit into a gallon size ziplock bag to store for the week! ✨ Brownie Pan #1544#linkinbio
BOLO DE BANANA E CHOCOLATE: 4ovos 100gr de farinha de aveia 50gr de farinha de banana 50gr de farinha de amêndoa 2 bananas maduras 1col de sopa de cacau em pó 1col de sopa de fermento em pó 2 tâmaras 1col de sopa de óleo de côco Misturar todos os ingredientes e levar ao forno durante 25min a 180graus. É opcional, mas podem colocar um quadradinho de chocolate na massa do bolo. Para quem gosta de doces esta é uma boa opção.
🍃Dumplings via @beferox with a sweet & sour cabbage-mushroom filling and chili broth on top🥟🍃 : For the sweet & sour dumpling filling I heated 2 tbsp canola oil in a pot over low-medium heat, added 1 small onion (chopped), 3 cloves of garlic (minced), a ca. 2 cm long piece of ginger (minced), 1/2 small cabbage head (finely chopped) and let everything cook for about 3-4 minutes before I added 200g chopped mushromms. Then, I let everything cook for another minute and added 1 tsp salt, 1 1/2 tbsp. flour, 1 tbsp dark soy sauce, 1 tbsp apple cider vinegar and 2 tbsp brown sugar. I stirred everything together and after ca. 5 minutes the filling was ready🍃This recipe makes enough filling for ca. 26 dumplings 🥟🥟🥟 For the chili broth that goes on top of the steamed dumplings I simply mixed together 100ml vegetable broth, 1 tbsp canola oil and 1 tsp chili flakes 🌿
Broccoli Soup | شوربة البروكلي If you're looking for a creamy, light soup that is loaded with flavor, then this broccoli soup is healthy and easy to make! . . Ingredients 1 pound broccoli 1 small potato 2 tbsp olive oil 2 garlic cloves Salt, pepper, cumin for seasoning Vegetable broth or water . . Method Heat the olive oil in a large pot over medium heat. . . Once the oil begins to shimmer, add the onion and cook for 3-4 minutes, until semi-translucent. . . Add the garlic and salt, and cook for 2-3 minutes more, until the garlic is fragrant. . . Add the potatoes, broccoli, vegetable broth or water and bring to a boil. . . Cover and reduce the heat to low. . . Simmer for 20 minutes, or until the broccoli is tender. . . Use an immersion blender to blend the soup until smooth. . . Stir in the cumin and pepper, then ladle into bowls. . . شوربة البروكلي شوربة كثير طيبه وصحيه وخفيفه خاصة وانه شهر الخير عالأبواب وكل يوم بنحتاج انه صحن الشوربه يكون على مائدة الافطار .. فحتى ما نزهق نوع واحد من الشوربه حيكون في وصفات متعدده لشوربات صحيه وسهلة التحضير من كل انواع الخضار المتاحه ... صحتين 😍 . . المقادير 500غم بروكلي 1 بطاطا حجم صغير 1 بصله صغيره مقطعه 2 ملعقه كبيره زيت زيتون ملح ، فلفل اسود وكمون ماء . . سخني الزيت في وعاء الطبخ على نار متوسطه... ثم اضيفي البصل المقطع واطبخيه لمدة 3 دقائق او حتى يذبل . . اضيفي الثوم والملح واطبخي ل 3 دقائق اخرى . . اصيفي البطاطا المقطعه والبروكلي والماء ( الماء يغمر البطاطا والبروكلي) بعد الغليان يغطى الوعاء وتطبخ المكونات على نار