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#healthychoices

Posts tagged as #healthychoices on Instagram

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A Monday Night HIIT session complete! ⠀ ⠀ Well Done Everyone for Finishing that Core Corker! ⠀ ⠀ Missed out? Don’t worry you can do it all at home, just complete each exercise for the 30 seconds following a pyramid training format ⠀ ⠀ Have fun 😁😁💪
Long weekend is over and we are back to our usual training times at @aspireaerobixnz. See you girls tonight! 🤗  Pic from Nationals podium training post full routine with our current Senior International Individual Woman Champion, @hannah_wilton. (I swear I'm giving her feedback, not telling her off 😅)
Even the greatest were once a beginner. - This is something I have to remind myself daily because I absolutely hate not being the best. To the point where it has stopped me from trying new things. - I remind myself that everything I’ve ever done I was once a beginner. Whether it was sports, cooking, driving, or work. - I wasn’t good on the first day. It took time, patience, consistency, and hard work to improve to a level that I felt adequate. Even though I have gone through that process numerous times, I still find myself not wanting to try new things. - But being self aware is half the battle. Now it comes down to holding myself accountable and doing the things I shy away from. - We grow the most during uncomfortable situations. • • • • • • #s2faction #health #fitness #fit #fitnessmodel #iam1stphorm #1stphorm #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise
TREAT 🍃 7.5 syns for this peanut delight @nakdwholefoods bar 🍃 Another day finished completely on plan, as the days go on the easier it’s becoming, I’m actually loving the plan again 🍃 #sw #healthy #healthyfood #healthylife #healthychoices #foodie #foodblog #foodoptimising #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldfamily #extraeasy #swinsta #swmealideas #swinstagram #targetmember #onplan #sw #weightloss #weightlossjourney #onplan #treat #snacks #savysyns #nakdbars #diet #dietfood #sweettreats #goodforyou
New job new life - back to having the luxury to grind!  #biceps, #triceps and #cardio today - blasted my arms with my #occlusionbands ran through some #supersets (straight curls / overhead extensions, hammer curls /  lat pull downs, Pull ups / Push ups) followed by 10k on the bike - feel fucking amazing!  Followed it up with #fishcakes and #salad  #weightloss #diet #fitness #food #abs #tasty #healthy #protein #pescetarian #bodybuilding #weighttraining #calisthenics #goals #exercise #transformation #healthychoices #igfitness #instafitness #instafit #igfit #fit

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