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#healthyandfit

Posts tagged as #healthyandfit on Instagram

168.585 Posts

Every person can be great in their own right. Beyond what we see in front of us every day is the greatness of God. And since we were made in his image we were made to reflect his greatness. Every day is an opportunity to do just that. . . . . . #fitmenofgod #fitme #fit4life #fitjourney #jesussaves #godslove #helper #helpothers #healthyandfit #jesusislord #godisgood #godsplan #growthmindset
🍳🥔👍 good morning
This itty bitty thing will give you a swift kick in your bootay! . Loaded with all things wellness, @pressedjuicery knew how to pack a punch with this one. I’ve been obsessed with pressed juicery ever since I had their freeze’s in #costamesa! I was both shocked and ecstatic to see their juices & shots in @sprouts this week! Perfect timing for this unexpected little cold of mine. . What are your favorite ways to support your body through sickness?
Anyone else else get tired of hearing every dang sales person saying their product will “solve all your problems!”?⠀ Get out of my feed with your lies. SHOO!⠀ Let me give you a life hack.. there isn’t a miracle product out there that will solve all your problems. There.⠀ I do however, believe in tools. ⠀ As a mom of two, I need those. As a human with hormones, I need those. As a twenty-something going through life, I need those. As someone who finds herself with little time and a busy schedule, I need those.⠀ I’ll take help where I can get it if it really does benefit me in the sprint AND marathons of life. ⠀ Wouldn’t you say it’s nice to have a first aid kit when someone gets hurt? They’re useful tools to have on hand because they’re helpful. So are my oils.⠀ ⠀ When I’m struggling with anxiety, I do reach for my Lavender until I can get some time to figure out what’s really going on. Most days i don’t have time to walk away just because i feel overwhelmed or tired; i still have two babies who need me to show up. I don’t have energy to muscle through everything as I’m pouring out all day to my kids. I don’t have money to give them for my future medical bills if I chose not to take care of myself now. ⠀ Tools, we’ve used various tools for centuries, and we all need them. ⠀ Honest question time: what kind are you filling your cabinets with? Are they something that will serve you in your latter years? Do they work with your body in how it was designed to function? Are they multi purposeful? Are they a wise financial decision?⠀ I believe we are the gatekeepers for what enters our homes. I’m running a sale for the next 48 hours on my account. If you’re interested, come chat!
Homemade cookies 😋 ( almonds & peanuts & hazelnuts & whey protein & eggs & boom💣) Protein 64 g  Fat 60 g Carbohydrates 16 g
This weekend is Encore Weekend at the Autoimmune Revolution 2018! Vitamin and mineral deficiencies play a big role in #autoimmunedisease and pain conditions! Don't miss 30+ amazing experts teaching you how to identify and overcome autoimmunity! Learn with me today online for free, affiliate link in bio! 🍽💯 Special thank you to @drosborne for coming to #portland for a special dinner lecture @andinapdx earlier this week for #functionalmedicine learned a few clinical practice insights! Check out his book #nograinnopain too! #foodasmedicine #functionalnutrition #guthealth #cleanfood #inflammation #gfeats #autoimmunerevolutionsummit #autoimmunerevolution #replay #autoimmunepaleo #aipdiet #foodasmedicine #glutenfreelife #glutenfreediet #nutritionist #healthyandfit #balancedlife #weekendreplay #weekendvibes #superfoods #foodismedicine #vitaminfood #healingwithfood
..♥️🤸‍♀️♥️.. DAY 2 Hip opener  straddle against the wall.  #splitvariation #luvbodythruasanas Let's show Love Thru Body!😊❤ Are you in to show your love?🙆‍♀️ . 🎉NEW CHALLENGE ANNOUNCEMENT🎉 📌12 till 18 Nov . Join us for 7 days of sharing the Yoga Love!!! Our bodies love certain asanas more than others, because they make you feel good, or because they challenge you! 🖤🤸‍♀️💞 . #novemberyogachallenge  Thank you great hosts and sponsors just Love your inspiring challenges. ♥️😍 Love the inspiration on IG 🤸‍♀️✨🤸‍♀️ 🙏 * * * . 🖤 Hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi .🧘🏼‍♀️ * * * 🖤 Sponsors  @liquidoactive @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis . 🧘🏼‍♀️🧘🏻‍♂️🧘🏻‍♀️🧘🏼‍♂️🧘‍♀️🧘🏽‍♂️ * * * 🖤 Favorite Asanas Lining Up  Day 1: Hamstrings Stretch 🔹 Day 2: Hip Opener 🔹 Day 3: Twists Day 4: Balance Day 5: BackBend Day 6: Any Funky Day 7 : Inversions ✨🤸‍♀️✨ * * * @challengethyyoga  @myyogachallenges @quantumyoga  @igyogachallenges * * * #yogaeveryday #yogainspiration  #yogaeverydamnday #bodyweightstrength #igchallenges #yoga #strongyogi #yogi  #yogaaddict #yogafit #healthyandfit  #practiceyogachangeyourworld #flexibilitytraining #yogafit #ipwnyoga #sweden🇸🇪 #yogaposes #straddle #yogachallenge #hipopener #fff #yogisofinstagram #splits #followforfollowback
Boa noite 😊 Muito cansada e cheia de dores musculares e por isso agora resta-‘e muito descanso 😊 Pelo menos até segunda 🤣 Quando ao jantar de hoje foi: ▪️bife de frango com 1/2 salsicha de Peru, arroz basmati, brócolos e ketchup zero. Sobremesa: maçã 🍎 . Boa noite 😊 . #jantar #refeicoessaudaveis #escolhassaudáveis #estilodevidasaudável #confortfood #habitossaudaveis #vamosmiuda #foco #dedicacao #rumoaoobjetivo #naodesiste #eathealthy #healthylife #healthygirl #healthyfood #healthyandfit #fitness #fitnessgoals #fitnessmotivation #fitnessportugal #fitfam #fitgirl #juntossomosmaisfit #juntossomosmaisfortes💪🏻
❄️⭐️✨Ahoj ⭐️✨❄️dnes jsem měla v Můj šálek kávy tento dortík (naštěstí jsem ušla 15Km pěšky takže jsem to vychodila😂) #figcheesecake 🤤 s #capuccino ☕️ taky děkuju mé společnici @grecmanova_linda ❄️❤️__________________________________________________#healthy #healthysk #healthyfood #healthyfoods #healthyfoodie #healthymeal #healthyandfit #trip #healthyeat #healthyeats #healthyeating #healthyisbetter
Ouch!  Right?!? I actually kind a posted this for myself because there are some days I complain about being “too busy”. But you know what… Who isn’t busy?  You can’t make excuses and be healthy and fit at the same time... The choice is yours 🧡💛 • #thechoiceisyours #chooseyou #youareworthit #fwtfllifestyle #fasterwaywithfaison
When mum is in town 💕🐙 @gnudianna #boscobrera#milanofood#milanorestaurant#milanoplaces#milanofoodcity#milanobestfood#bestfood#dinnerout#dinnerdate#octopuslove#healthylifestyle#healthyfood#healthyrecipes#healthyandfit#fit#fitnessgirl#fitness#fitnessfood#fooditaly#foodig#socialfood#foodart#foodinspo
For detox recipes go check out @greenblends 👌🏻 . Banana pancakes! This is a fun way to make a sunday treat that little bit healthier 😋 . . Repost From : @myfitness.meals
📣BIG ANNOUNCEMENT: YOU SPOKE. I LISTENED📣 . I hear yah this week is going to be busy with family and friends and I agree it will be hard to learn over the Holidays. I want you to be set up for SUCCESS! So I am moving my groups start date to November 26th! I am opening up 10 spots and can't wait to help coach you to start to reach your goals before the year is out! . We will have 29 days to get you ready for your Christmas Feast and 36 days left this year to start the New Year fresh and renewed! I can't wait to coach you through the premiere online fitness and nutrition program on the market. . In the FASTer Way to Fat Loss® program I will coach you on: .. 👉How to eat the right nutrients at the right times! ​ 👉How to retrain your body to burn fat instead of carbs! ​ 👉 How to take back your metabolism! Whether your 30 or 65 this is achievable! ​ 👉How to engage in the right combination of strength training and cardio! ​ 👉 How to work out smarter not longer! .. I would be honored to have you in my next group starting November 26th - DON'T WAIT this session will fill up fast! Register TODAY in my BIO link ! #fasterwaywiththeresa #fasterwayfam #healthyandfit #rockingourgoalsin2018 #wholefoodnutrition #carbcycling #fasterwaywiththeresa #sociamedia #healthywife #socialmedia #mindsetiseverything #healthandwellnesscoach #healthyandfit #healthymom #fitgirlsfast Photo Credit: @elisabetheden.co
when @veggininthecity makes us a BEET + brussel combo for lunch 😍🍃made with our white wine + balsamic beets, mixed greens, avo, and chopped pecans! . Repost From : @lovebeets

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