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#healthyaf

Posts tagged as #healthyaf on Instagram

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Day twenty (of thirty) of this Whole Foods plant based diet, and although I’ve been using tofu sparingly, tonight, tofu it is! I made Chile cornmeal crusted tofu, baked not fried, with broccoli cheese soup on the side. Of course, i made the soup with my leftover @woodvhouse nacho cheese, and it was AMAZING. Super easy, minimal ingredients, and very healthy tonight, can’t go wrong with that combination! I’ve been getting a lot of questions about WFPB,so here’s a quick run down: this diet emphasizes whole, minimally processed foods focusing on plants, including vegetables, fruits, whole grains, legumes, seeds and nuts, which should make up the majority of what you eat. #wholefoodplantbased #veganaf  #dairyfree #eatyourveggiesbitch #meatfree #alltheveggies #healthyaf #wfpb  #broccolicheesesoup #tofu #thisiswhatveganseat
Weekly haul 😊from @pinosfineproduce  Having fruits and vegetables everyday is great - having different variety’s every week is even better.  Changing up your fruit and veg each week will -cover your vitamin & mineral needs✔️ -feed a healthy micro biome ✔️ -improve mental health ✔️ -help prevent intolerances ✔️
Life is about balance, right? #balancedaf #healthyaf #healthyandshit #juiceandbeer
Reviewing some metabolism while I metabolize my @amyskitchen meal 🥦
Had a lot on my plate today. I knew time constraints were going to keep me from a 5k this afternoon, but I was still able to squeeze in 3k at the gym 💪. Hope everyone’s weekend is good, it’s hot af here. #runday . . . #runnersofinstagram #runningnewbie #newrunner #fitnessaf #fitnessmotivation #weightlossjourney #weightlossmotivation #gymnewbie #runninginspiration #weightlossinprogress #workhard💪 #healthyaf #gethealthywithme #applewatchseries3 #ketoweightloss #getfittoday #betterlife #healthylifestyles #sostlouis #stlouisgram #stlouisfit #saturdayfitness #fitnessnewbie #tryingtobehealthy #getsome #liftlocal #saturdayrun
I’ve never had so much heartburn prior to pregnancy. Now it’s an almost every day occurrence. I’m not one for popping Zantac or tums every two minutes- especially being pregnant even though docs say it’s safe. . This is where I’m so grateful for this versatile product. They’ve helped with heartburn like I could never imagine. I’ve used 1P greens since they came out. I had a greens supplement prior to them- but the taste was awful. I was so excited when I got them and fell in love. Not everyone digs the taste- prob 1/5, but you don’t drink them for the taste- you drink them cause they’re damn good for you! . The benefits of theses babies is endless. Bloating, digestion, getting in your veggies, probiotics, and digestive enzymes.... you name it!!! I’ve actually had people tell me they’ve been able to come off their prescription reflux medication. 😱. They have also been ale to help relieve symptoms of some autoimmune diseases such as Crohn’s disease, IBS, diverticulitis, and ulcerative colitis. Knowing what I’ve learned in nursing school about these diseases of the digestive tract it only makes sense that something like a green supplement could help with this. . Like I’ve said the benefits are endless. Not just for overall health. Your gut is a vital system that should never be taken for granted. Some may call it ‘the second brain’. It’s so true. It plays a role in every single thing in your body. Absorption of nutrients, water, vitamins, glucose, insulin, sodium.. literally everything essential to life. If your flora (gut lining) is damaged- these things can leak out- called leaky gut. Which means your body isn’t getting the things it needs to survive. . My nursing education has only made it more clear how essential these are. And I’m so blessed to be a part of a company that values health as much as I do. And makes sure the ingredients in ALL of their products are pure. . If you haven’t tried them- you’re sensuously
Saturday’s Sweet Sweat Sesh. Crushed it with a 2 mile run. 1 mile walk. Abs. Shoulders. Triceps. + Good mornings. ✔️💯💪🏽💥 • • • #saturdayaf #saturdayssweetsweatsesh #saturdaysweat #saturdaysareforthegirls #crushedit #trainingday #inmyvortex #cinnamongirl #sweetsweat #sweattherapy #run #walk #abs #triceps #shoulders #goodmornings #shelifts #workingonme #healthyaf #happyaf #alignedaf #strongaf #lifeisdelicious and so was  #myworkout • 💪🏽🏃🏽‍♀️💦🔥💯✔️💥
With temperatures in the 100's this week, make sure you pick up your meals tomorrow 11am to 3pm or Monday 11am to 7pm. You can also have them delivered by Bitesquad or Grubhub. Just ask us how! . . . . . #cleaneatz #wechangelivez #itsalifestyle #everybodyfitz #cleaneatz4life #healthyaf #macroscount #fitness #liftheavy
With temperatures in the 100's this week, make sure you pick up your meals tomorrow 11am to 3pm or Monday 11am to 7pm. You can also have them delivered by Bitesquad or Grubhub. Just ask us how! . . . . . #cleaneatz #wechangelivez #itsalifestyle #everybodyfitz #cleaneatz4life #healthyaf #macroscount #fitness #liftheavy
Cheers to a waffle filled Weekend😋⁣ ⁣ #activelii #waffles #weekendvibes
It's a rule that if you buy fresh peaches, you must immediately eat them on yogurt. 🍑 #peaches #freshpeaches #localfruit #figs #greekyogurt #yogurtbowl #breakfastforlunch #healthyaf
It's a bad day to be a shawarma wrap. Cool off with a cocktail and satiate your hunger with some authentic street meat.
Another salad. Thankfully, my teenager helped me out last night and did some chopping and grating. Now it's easy to make a salad one handed!! Bacon, Lettuce, Cheese, Caesar... . . . #carpaltunnelrecovery #keto #ketowoe #basicketo #ketofam #ketocoffee #ketosis #ketomeals  #ketocanada #ketomom #ketoonthego #10carbsaday #healthyaf #reallifeweightloss #keepitsimple #lchf #naturalweightloss #intermittentfasting #fitmom #exercisematterstoo #ketostrong #strongissexy #fitness #fit40s #formenotyou #fuckcancer #dontforgettosmile
A little #wheatgrass shot to get your day right! 🌾  @wellpared has THE best stuff and is perfect all year round, but if you’re looking to live your BEST life this summer, you have to stop here. 🍏  Added bonus - I happen to know, love, and call the owner friend. @nic_griffith you have created something really special, really unique, and you do it with your whole heart. I can’t wait to see what you do next and will be here to cheer you on, help you out, and do whatever you need! ☀️ The future is bright. I know it!! #myfriendsarethebest  #eathealthy #feelgood #lookgood #healthyaf #downtownbillings
We need some comfort food today because my poor toddler is sick with a fever (in the middle of summer!!! 😩) so I made some buttermilk mashed potatoes from @thevegan8 cookbook, topped with some gravy from @nora_cooks_vegan_. This was my first time making this gravy and it was so easy and quick and DELICIOUS! . . . #wfpb #wfpbno #oilfree #nooil #vegan #oilfreevegan #plantbased #plantbaseddiet #mashedpotatoes #veganmashedpotatoes #vegangravy #eatmoreplants #healthyaf #comfortfood #vegancomfortfood
How I'm feeling today in this heat with "nothing to wear"... incase you need this reminder too💋💋
Its goin down in the PM... 😉😂😁💪👊 . Drop a 🙌 in the comments and tag a friend in recovery if you are a part of #teamdopeless . ❌Join the Movement❌ . .. . .. . .. . .. . .. . #xlrcvry #teamdreamxl #itsamovement #recoveryawareness #dreamxl #soberliving #soberaf #hopenotdope #addiction #lifestyle  #fuckheroin #nomoreheroin #recovery #clothingbrand #streetwear #fuckdrugs #recoveryclothing #healthyliving #baltimore #clothingbrands #design #silkscreen #printlife #bocadynasty #stayclean #sobriety #narcoticsanonymous #aa #healthyaf
Out of peanut butter guys! Running low on many others! Dm me to reserve yours if you’re running late!  #cookies #cookiebars #snacks #healthyaf #goodforyou #grainfree #dairyfree #soyfree #vegan #plantbased #protein #fiber #postpartum #pregnancy #kidsnacks #phoenix #hiiiiii
i’ve been either too lazy or too busy lately to make my own baba so i was excited to come across these mediterranean dips of baba ghanouj & spinach artichoke hummus 🙌🏼 so good 🤤😭🌱
#healthyaf
Can’t live without those Bottle Blenders! Beachbody energizer coming  at cha 👊🏻🙌🏻🤘🏻#energy #blenderbottles #color #beachbody #powder #gettowork #shake #workout #workit #goodvibes #saturday #slim #thin #noexcuses #mixitup #pushharder #mindovermatter #workforit #yup #good #healthy #healthyaf #fitaf #fitwife #liveitup #yum #nom #thirsty #drinkup

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