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Posts tagged as #healthiswealth on Instagram

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Yes! Tag someone who would like this! . . . Follow .⠀⠀ ➡️ @meal_prep_inspo ...⠀⠀ ➡️ @meal_prep_inspo..⠀⠀ ➡️ @meal_prep_inspo ⠀⠀ For more inspo!⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #mealprepinspo #mealprep #mealpreponfleek #mealprepideas #mealpreprecipes #mealprepguide #cookbook #recipes #weightloss #weightlossjourney #weightlossmotivation #inspiration #dailyinspiration #health #healthylifestyle #healthiswealth #healthyeating #fitnessgoals #fitness #fitlife #fitinspiration #fitnessmotivation
Marketing is an amazing tool!  I've been a sucker for labels, key words and the packaging for food thinking at they are a healthier option. But there is plain statistics to show the very minimal difference!  Lesson learnt:- always read the nutritional value and compare them! 🍍 🍇 🍏 🥑  #nutritioncoach #newbusiness #nutrition #nutritionist #competition #inittowinit #share #tag #follow #like #healthiswealth #happiness #healthyliving #healthy #fitness #foodporn #foodie #dietplan #foodplan #weightloss #weightgain #musclegain #muscle #fuelthebody #wellness #wellness&balance #nutrifuture #readthelabels #nutritionalvalue
+ + I felt totally like crap today... Hard discussions with my husband and shopping for clothes at a thrift store that confronted me again with how big I am... Even bigger than I think... I grab pieces that I find big enough on the rack and in the changing room I can't even get my arm in the sleeve.. 😩 + + I did my 7 minute workout from @lucywyndhamread as part of my 777 challenge and as I felt in such a depressed mood I search for a small additional workout. I found this amazing virtual outside walking one! It is such a great idea!! Thank you @lucywyndhamread! + + #healthiswealth #777challenge #7minutesatatime #7minuteworkout #7minutes #7days #mentalhealth #lucysquad
We’re booked for the remainder of the week BUT pre-orders for the week of (December 17-23) start NOW! Get in your healthy meals before the holiday! Email in Bio. 🔴Monday slots are full🔴
TGIF! Happy Friday yall. Episode 24 "I live in America and I'm gonna gain wait, that's just the way it is" is released on all your favorite podcast apps. We interviewed @maedapaul  who has been doing Keto on and off for about 2+ years and has lost over 30 pounds. Paul talks about living in Japan and how he lost weight there but still considered himself "skinny fat". Paul talks about his success doing Atkins and why he stopped and why Atkins was not sustainable. We also talk about cheat meals & struggles with staying in Ketosis. We also break down the Olive Garden menu as well. Have a great weekend 🤙🏽 . . 🔝LINK TO PODCAST IN BIO 🔝 . .  #keto #ketodiet #ketosis #ketogenic #ketones #lowcarb #omad #ketolife #noexcuses #ketoliving #ketolifestyle #ketocommunity #ketofam #keepingitketo #intermittentfasting #ketofriendly #fatadapted #ketoaf #healthiswealth #makegoodchoices #keepcalmandketoon #trusttheprocess #stayhungry #ketoislandboyz #ketotransformation #beforeandafter #ketoislandboyzpodcastepisodes
Organic loose ROSE HIP TEA! . Wonderful Anti ageing properties.. heaps of vitamin C as is why it has amazing benefits for the skin! I’ll be refilling my jar all night, as it’s just liquids for me now! . . #health #healthy #healthy lifestyle #healthiswealth #loveyourself #zumo #meencanta #love #vegan #veganrecipes #veganfood #vegandrinks #veganlifestyle #veganfortheplanet #veganuary #veganfortheanimals #vegetarian #eatwell #happiness
This week has been super rough😩😓. Definitely ready for the weekend. Time to recharge, renew, and refocus. I needed to take a break and reevaluate my “WHY”. . My WHY is centered around wanting to be BETTER, and do BETTER, so I can be better and do better for other people ♻️. It’s more than just getting workouts done or trying to stay on point with a diet...it’s about staying consistent and building a HEALTHY lifestyle and HELPING OTHER PEOPLE‼️We are stronger together💪🏽🏆 . Stay encouraged. Stay inspired. Stay Commited .  #flashbackfriday #quickflex #flexfriday #npc #bikini #lendamurray #positivevibes #goals #bikinicompetitor #mindset #healthiswealth #fitspo #girlswholift #strongissexy #stayready #win #winwithmeag
Going into the weekend like ✨ _  This weekend I plan to read, snuggle my puppies and honey, spin and brunch with the girls, have a dinner with family and WALK, walk, walk, walk.  _  What are you doing this weekend to take care of YOU? 💜 _ _ _  #integrativewellness #healthcoaching #selflove #functionalhealth #takecare #integrativehealth #fitness #healthcoachjules #bewell #integrativenutrition #igfit #personaltrainer #yycfit #healthiswealth #confidence #mindbodygreen #fitspo #moveyourbooty #bodylove #youvegotthis #accountability
💜 Smoothies with my love 💘 Who’s your favorite person to share a smoothie with?! Ingredients : Bananas 🍌  Blueberries 🍇 Pitaya 💖 Pineapple 🍍  Orange Juice 🍊 Coconut Water 🥥  Hemp Hearts 💚 Tastes amazingly delicious 😋🥰✨
Vegan Tip #14 “ Educate others on your vegan lifestyle” To successfully live a vegan lifestyle, you must educate others on veganism. When others around you are informed It makes vegan life a bit easier. It minimizes the chance of someone offering you food that contains animal products but it also begins to make them reevaluate some of their dietary choices as well. I recommend always asking the ingredients or reading labels when offered food by anyone that isn’t vegan.
🚨Place your order now🚨 Try our nacho bowl👊🏾 Comes with tortilla chips on the side so they don’t get soggy😍😎 Share•Tag a vegan•Indy
#fbf Shoutout to @bedroomkandi @travis_bkbc7223 & @kslewismedia for helping show how stretchy and durable condoms are 👀 #hivcureresearchday #2beathiv #durham #bullcity #research #crowdsourcing #health #healthiswealth #3yearanniversary
The more you rise the more you filter unneccesary people out of your life.
Back at it this afternoon, took my daily dose of @truelifetherapeutics CBD.  Let’s get it!!! #gym#cbd#cannibis#healthiswealth#gymtime#tattoos#lifestyle
I'm guilty of overbuying produce. While I try to be fairly organized, the reality is sometimes my vegetable drawer is anything but. . . I try to account for what I will be making in a certain week but the truth is, my mind functions best when I just see something and can make it on the spot. So I get carried away and end up with too much in anticipation that some glorious inspiring idea will strike me. . . However, just because I overbuy, does not mean that it all goes to waste. Sure some herbs will have a less than desirable fate and some have looked marginally recognizable (oh the shame) but my simple solution for vegetables that may or may not get used is always soup! . . This soup happens to be the most popular recipe on my blog and it involves lots of vegetables, spices and gut healing bone broth. For all the vegans and vegetarians out there, vegetable broth is perfectly fine to use. . . So if you have too many veggies in your possession, give this soup a try - you will not regret it. Link in profile!  #whole30food #eatrealfood  #eattherainbow #eatyourveggies
🚨Place your order now🚨 Try our nacho bowl👊🏾 Comes with tortilla chips on the side so they don’t get soggy😍😎 Share•Tag a vegan•Indy
......lol #happyfriday#sinceofhumor have 1.....ppl jus mad .////bus 1 cheer up #safesex yeah we they lookn good but".///get checked out every year #facts💯 #healthiswealth#healthy#clean '........now role up turn upppp no days off let'$ work  y'all *****if u want me to read ur mind then correct spell it .... #chalkboardlessons teach em...........vip
Swinging sideways into the weekend 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ TGIF! @kayhans2  #fridayvibes #morejoy  #play #motherdaughterplaydate . . . . #love#selflove#transformation#happiness#yoga#healthiswealth#joy#gratitude#abundance#selfworth#peace#youdeservethis#hike#fierce#confidence#joyful#mindset#strong#fulfilled#joyseeker#liveonpurpose#relationships#lifecoach#worthy#knowyourworth#selfcare
Peace world! #healthiswealth. Here are some of the plant based meals I really enjoy eating. My famous quinoa fried rice,  with falafel, and avocado on the side. 😋 My famous fresh salad date . Then I had wip up some of my coco grape butter with spelt toast. Lastly, for a snack I had tahini butter cookies, with quinoa milk. #allhomemade #electricalmealsforwinners #soorefreshing #eattolivenotlivetoeat #godblessthefood #amen #gold #treasure
WHAT BEING VEGAN FEELS LIKE💪💪💪 #nomeat #vegan #greenisgood #healthiswealth #organic #nodairy #nosoda #strenghtovereverything
9 weeks #postop update: I started working out this past week. And let me tell ya, after 8 weeks of nothing, even walking left me sore. Lol But im so happy to be back! I lost 1.6 pounds this week. Ill take it! Diet is everything! I need new #waisttrainers for working out... im looking silly wearing a back support for work but i feel better with that extra support. 3 more weeks till i hit the weights! So excited! Everything is going great! Not much to report really. Just feeling great! My #abs do get sore alot after my workouts so its a great reminder to take it easy... at least for a few more weeks. #thegymlife #youcandoit #healthiswealth #110lbsdown #bodybuilding #dowhatyoulove #dancewheneveryoucan #bodypositive #selflove #weightloss #progress #ilovethislife #fitness #foodisfuel #foodmatters #plasticsurgery #recoverysucks #patienceisavirtue #fdl #tummytuck #imdoingthisforme #iworkedhardforthis
🧐 Iono how many times ppl laughed at me & called me crazy for saying “nah I don’t do birth control”. Birth control is NOT natural!! 🙅🏽‍♀️ But y’all do ya thing!! 🤷🏽‍♀️ #repost @madefive ・・・ Birth control to regulate your cycle is UNNATURAL family! ✊🏽✊🏽✊🏽🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️ Repost from @iammisskira using @RepostRegramApp - I was going to stay silent on this because people don’t like accepting knowledge. Once you know it, you are responsible for it, for how you use it and disseminate it. Anything the government basically gives away for free, I would highly suggest you staying the fuck away from (welfare included). When I did my own research on birth control, when I learned how it actually works, I was like hold up, hold my phone...huh? Question everything. Check out kill the pill day. And consider this...a prescription medication designed to keep you on it for 25 years...even though you aren’t SICK (it’s not a cure for a disease!) 🤔🤔🤔 all women, especially Black women, WAKE UP. It’s a touchy subject I know but idgaf. How many women do you know with infertility issues??!! Because I know a lot. Issues that absolutely did not used to exist in these numbers. So what’s changed? Dig deep. Be a scientist. They sell you a pill to make you infertile and then turn around and sell you the cure and NOBODY NOTICES? #oh #ohokay #bc #birthcontrol #birthcontrolpills #contraception #wtf #blackwomen #wakeup #thinkoutit #killthepill #pharma #bigpharma #bigbusiness #estrogen #miscarriage #miscarriageawareness #ijs #healthiswealth #questioneverything #kings #queens #blackvegan
The zip and snatch is virtually undetectable under certain clothing. This garment can be worn during your #workout as well as during day to day activities. Visit #shopnavia.com to purchase your zip and snatch today!! - #sweaterweather #waistcincher #consistency #momboss #fitlife #bodyshaper #waisttrainer #bossbabe #healthiswealth #motivation #snatched #entrepreneurlife #gymflow #fitmom #bosslady #fitchick #whatwaist #eatclean #gymwear #lifestyle #transformation #waisttraining #ceo #shopnavia #2019
Delicious dairy free saffron risotto with scallops to warm the cockles this winter @frescobaldi_london 😍 #scallops #risotto #dairyfree #londoneats #healthlylondon #eatwelllivewell #winterwarmer #purejo #healthiswealth #nourishingfood #saffron #instafoodporn #delicious
My biggest WIN in life I’ve learn to love me.  NO EXCUSES❌ #workforit #faith #healthiswealth #ilift #fitnessmotivation #fitnesscoach #focused #winning
Polienta (Tun Cornmeal) with sweet and sour chickpeas,escoviech tempeh,seasoned ackee with salad. #healthiswealth #energyfood #jamaica #plantbaseddiet  #veganfood
This is me. I sat down to meditate at roughly 5:40a this morning. In all honesty, I haven’t sat in my space for a week. I was on a streak of 90 some days in a row, then I missed one day. And bam, the guilt, the disappointment in myself. I so wanted to make it to 100 days in a row. I let missing one day, keep me from coming back to something that truly helps with many aspects of my life. . . So here’s another analogy for you. Fitness like my meditation, is something best practiced consistently. But just because you slip up one day and miss a workout or a meditation, doesn’t mean you throw in the towel. It’s something that you incorporate into your life, you make time for, something you prioritize. And nothing is ever linear, progress is always a series of steps forward then a step back, but the important thing is you keep taking the steps. . . #morningmeditation #earlymorning #meditatedaily #heavilymeditated #elevateyourmindset #healthiswealth #healthismorethanexercise #healthymind #healthybodyandmind #breathein #breatheout #thirdeye #stopbeingsosmall #onefootinfrontoftheother
I remember my big brother @yada_awakening told me when he first met me why waste your time reading other people books when your the greatest untold book of them all his teachings are right and exact been speaking life into me since DAY 1  #herbs #plantbased #vegan #healthiswealth #nutrition #alkaline #drsebiapproved #soyfree #dairyfree #mucusfree #gmofree #alkalineliving #eattolive #cellfood #africanbiomineralbalance #electricfood #foodisporn #veganordie #herbsareforhealingofnations #blackhealthmatters #thiscouldbeusbutyouplaying #veganlife #veganrecipes #veganfood #healthylifestyle #health ##holistic #charlotte #nc #blackvegan
#pressplay to hear @nigeriansagi speaking on the #affordablecareact. Applications for health insurance through the ACA are due tmrw, Dec 15. #healthiswealth #healthcare #healthinsurance #aca #healthcaregov more over on @somindboggling
There is still some controversy about how young someone should start strength training.  Frequently, I get concerns (and objections) from parents when their 15 year old wants to (or needs to) start strength training stating that they “should only start when they turn 16” as if something magically turns on that allows strength training to happen.  Meanwhile, these same parents have had their kids doing hockey 10+ hours a week for 12 months a year.  The truth is kids do strength training since they are able to sit up as a baby, or push themselves up while lying in their crib. Even such moves as push ups, chin ups, dips (all body movements we performed as kids growing up while climbing trees, or garages, or rocks…) #semetyouthtraining #calisthenics #coach #florida #dancestudio #calisthenics #youthsports  #youthathletics #youthdevelopment #fitlife #amazing #training #follow #followus #education #strengthtraining #fatloss #cardio #core #healthiswealth
I don’t think we vegan the same. 🤷🏾‍♂️ You see the wok. I be in the kitchen. Whipping up work. Kitchen wrist game on a whole nother level. From scratch vegan pad thai. So damn good. 🍲 ON GOD! - #vegan #blackvegan #homecooking #healthyfood #eatathome #soulfood #chef #selfemployed #stirfry #healthiswealth #eattolive #problack #blackhealth #veganstirfry
Follow 👉👉👉 @andredream86 . . . . 🔽🔽🔽🔽🔽 FREE FEATURES & PROMOS Just follow the instructions below 👇👇👇👇👇 🔹Follow @melanatedvegains 🔹Tag 2 friends 🔹Inbox your video, pic, product or service LET'S CONNECT!!! . . . . . . . . . . . . . . . . . #veganathlete #vegan #vegans #veganbodybuilding #calisthenics #blackvegansofig #blackvegan #melanated #igfitness #igfit #fitness #fitnessmodel #melaninpoppin #instafit #instafitness #gymlife #fitnesslife #bodybuilding #plantbasedathlete #blackfitness #healthiswealth #vegantrainer
#faks Working out is the easy part. The hard part is having the discipline to say no to all this delicious fake foods out here 😂😂😂 - But like the old adage says, YOU CANNOT OUTWORK A BAD DIET!! 🤷🏾‍♂️ - #bodiedbyianj #makeadecision #dedicationhardworkpluspatience #fitlyfe #healthiswealth #advocaredistributor
OMG 😲 these will make a 💣 “candy🍠“ dish *the best thing about it.... IT’s alKaLine😲 #holidayseason #eatclean #healthiswealth #alkaline #butternutsquash
Mantra: I love me some me New Announcement:  Teaching every Sunday @nysc | Brooklyn Court Street
Y’all, this limited time offer is too good not to share! 👋🏼👋🏼👋🏼 I know you’re skeptical about our 30 day program, I was too. After years of telling my athletes not to use supplements, I swallowed my own pride and tried the program myself. It has truly changed the way I eat, the way my body feels, my energy levels, the way my skin looks, and overall I just feel better all the time. It’s not about restricting yourself or calorie counting, it’s about identifying food that fuels your body and makes you feel your best. I’m definitely a believer in the fact that you can change your habits any time of the year, but I know we are in the big push toward the end of the year and beginning the new year with a bang, so let me help you get healthy! #healthiswealth #investinyourself #lookgood #feelbetter #eatrealfood #arbonne30 #healthyliving #veganprotein #youareworthit #newyear #newyearsresolution #resolve #changeyourhabits #changeyourlife
SWIPE and SHARE ↔️🥰 🔻 🌱Wellness Workshop Alert 🚨👇🏽👇🏽👇🏽 🌱When: January 19th, 2019 🌱Where: First Unitarian Church of San Diego. 🌱Who: Ascension Coach and Author of Level Up - A guide to wellness for your mind, body and soul!  Blake @benevolent_blizz ! 👇🏽 🌱Offering: - Introduction into Juicing Course - Introduction into Plant Based Nutrition Course - Mental Wellness Course👇🏽 🌱Time: 12:30pm-3:30pm  Join us at this amazing workshop and #levelup your health!  He has never been to #sandiego so let’s show him how welcoming, loving and ready we are to get our health on the right track! Bring everyone you know ! Vegan or not ! We are here to educate and teach LIFE ! 👇🏽👇🏽👇🏽👇🏽👇🏽 Go to @benevolent_blizz page and click on the LINK to register for the class !  THIS WORKSHOP WILL SELL OUT SO GET YOUR TICKETS ASAP!  We are very excited to host him and cannot wait to learn ! He will also have copies of his book at this workshop as well so you can take the knowledge with you! WE ARE READY! . . . . . . . . . . . #wellnessworkshop #sandiego #benevolentblizz #wellness #health #juicing #mentalwellness #strength #levelup #washyourinsideslikeyouwashyourass #ridethewave #wellnesswave #aloha #vegan #plantbased #courses #education #educatethecommunity #grow #healthiswealth #italiavital #risewithus #onwardsandupwards #vegancommunity #vegansandiego #plantdiego #juicingforlife #mentalhealth 🤙🏽🤙🏽🤙🏽🤙🏽 🏄‍♀️ 🌱💚
Kidz Superfood Protein + Probiotics  This guilt-free nutritional shake is crafted with a rainbow of organic greens, fruits and vegetables, nurturing plant proteins and 1 billion CFU probiotics-all in a single, outrageously delicious scoop. Whether used with milk for a healthy flavored drink, as a snack on-the-go or to simply add more whole food nutrition to a meal. Kidz Superfood Protein + Probiotics has you covered so the whole family can feel amazing every day. 🌿Farm Family Roots🌿 Amazing Grass organically grow and harvest the most nutrient-rich greens on their family farm in Kansas and craft them with the highest quality plant-based ingredients curated from like-minded farmers around the world.  Honestly Grown.. Thoughtfully harvested. Simply enjoyed.  #valenciawellnesscenter #scv #kidzsuperfood #organic #glutenfree #dairyfree #soyfree #grainfree #protein #probiotics #healthiswealth #hollistichealing #startthemyoung #shoplocal #shopsmall
When things get steamy, take it to the next level with Passion Essential Oil 🔥
#happyfriday #365daysofhappiness #healthiswealth it’s beautiful out!! 🏃🏾‍♂️😎
applications for health insurance through the affordable care act (ACA) are due tmrw, dec 15. #healthiswealth #healthcare #healthinsurance #aca #affordablecareact #healthcaregov
The mission of this program is to ensure that everyone has healthy food options and that nutritious meals are available to all regardless of their financial circumstances. This particular program is part of Mayor Thomas’ #healthymv Initiative. The drive behind this initiative is simple. Too often, when families have to cut costs to stay within a budget, proper nutrition can become a luxury that they can’t afford.  Fruits and vegetables can be costly and can be hard to stretch into many meals. As one Mount Vernon family, we don’t want anyone in this city having to make that sacrifice. That’s why Mayor Richard Thomas, Feeding Westchester, and The City of Mount Vernon are committed to driving out the need for anyone to have to make such a decision for their family by providing health alternatives and options completely free of charge. #freshmarket #healthiswealth #feedingwestchester #solvehunger #healthyoptions #mrt #2020 #movingforward
Stay in your power 💪🏽 Stay in your light... ☀️ Cuz every lil ting, gona be alright 😜🤙🏽😘 STEAL THE SHOW VIBES with the very best💥  Can’t wait to be back with my favorite humans this year for @lafitexpo 😍  Who’s comin to by to steal the show, taste some samples and share good vibes with me and the team? 😜😎💪🏽🙋🏽‍♀️ @cbimagery  @anthonywriter  @bsnsupplements  @bsnaustralia
RUSHCAPELLI WELLNESS Small Group & PRivate TRAINING is committed to bringing you back the Oldie Style Of Keeping Fit, where a lady stay looking like a lady and a guy stay looking like a guy and not the other way around 💪🏾. Our Results are just 99.9% we are ready to work with you as long as you give us your time. . . . . .  #rushcapelliwellness #bodytransformation #personaltrainer #bodygoals #fitness #fitnessmodel #traininginprogress #gym #private #privategym #luxurylifestyle #luxury #healthiswealth #consistency #newyork #usa #lifting #cardio #weightloss #hiit #bodybuildingwomen #bodybuilder #bodybuilding
Let’s take a moment of silence for “ Self Discipline “! Let’s have a moment of “ Praise “ for consistency and let’s take a bow for a “ Snatched “ waist. . . #fitness  #fitnessjourney  #size4  #fitnesseveryday  #justme  #inthosejeans  #strengthtraining  #loveyourself  #gymrat  #happyvibes  #healthyeating  #fitnessmotivation  #fitnessmotivation  #blackwomenlosingweight  #blackwomentransformations  #fullbody  #healthiswealth  #snatched  #nosurgery  #nopills  #nogimmicks  #naturaltransformation  #allnaturalfitness  #curvychick  #thickfit
Round 40  December Decisions  Day 14 25 Pull Ups  or 25 Dips........🤔. Host: @veganstreetfitness  Sponsor: @14daycalisthenics  Happy Friday Fit Fam. Dips it is. Get a couple rounds of these in each day fam. Summer bodies are made in the winter. I hate that my video got blurry but oh well.  #griffinphitness #fitfam #fitover35 #fitdad #dips #triceps #core #garageworkouts  #reps #repsandsets #calisthenics #tatoofitness #healthiswealth @teamgrind #motivate #inspire #train #fitness #fitfun #lifestyle #nikefit #getfit #stayfit #fitnessmotivation
Breakfast.. who love blackberries as much as I do? And kombucha is great for gut health.. happy friday everyone!!#diabetesawareness #diabetic #cheflife #type1diabetes #type2diabetes #healthyfood #healthiswealth #realfastfood
Does your baby have difficulties with eating, digestion or reflux? With gentle baby massage and cranial osteopathy, we can help release their discomfort! 👶 . . #osteopathy #osteopath #westwickham #therapy #clinic #healthylifestyle #healthiswealth #holistic #health #holistichealth #wellbeing #baby #healthybaby #motherandchild
#pressplay to hear @nigeriansagi speaking on the #affordablecareact. Applications for health insurance through the ACA are due tmrw, Dec 15. #healthiswealth #healthcare #healthinsurance #aca  #healthcaregov
When I completely discontinued consuming animal products all together more than 2 years ago(July 2016), that is when I truly found myself and unlocked my potential. I began to really nerd out about my own health and decided that I was going to take it back along with my power. Once you know better you should do better and that was the case for me. Once the veil is lifted and you can see past the illusion/MAYA, that is when you can make the connection that you are only eating and living the way you are living due to programming. Since you are little you are over saturated with programming about what to eat, drink, and wear. Once you become aware to the madness going on you realize how everyone is being desensitized and disconnected to spirit. In this day and age people are quick to express their limitations and project their programming on you just like an agent in the matrix!! We all grew up with different levels of programming in all layers of our being, but this is no excuse to stay that way and fail to open our mind this lifetime. We are all one and there is no genuine need for any animal to be exploited or die just so we may live. You must unlearn to truly learn for yourself , only than will you know yourself. Study the inner workings and outer workings of the human body and you will know why dead petrifying cells will never provide the life force our cells require! Stop consuming what no longer serves you. Realize that what you eat has a profound effect on you physically, mentally, and spiritually! Everything you put into your body becomes one of your cells and ultimately becomes one with you. Begin to cultivate and create the environment you wish you see outside within you, see everything starts from within. Health is wealth family! You need to take care of the only home your soul has on this plane , you should honor it and exercise awareness.🙏🏾🌱
Acupuncture is an amazing healing tool! Acupuncture is  practically pain free shallow insertion of needles into your skin, and can be done all over your body to help alleviate many things from symptoms of allergies, insomnia, headaches, as well as overall aches and pains. In the picture above I'm sitting at the front desk doing my work as well as getting a healing treatment! If you've ever considered getting acupuncture, I highly recommend visiting @lv_integrative_med, and come say hi! Have any questions? Shoot me a DM or comment below. Happy healing 🙏💜
😱 99 lbs ↔️ 109 lbs  It’s crazy the change your body can make when you challenge yourself and really put in work to achieve your goals! But we all start somewhere! I never thought I’d be happy about gaining weight. But lifting weights and cleaning up my diet has seriously changed my life! Definitely proud of this Transformation Tuesday. It hasn’t been easy, but if it was... It wouldn’t be worth it 😉 • • • • • • • • • • • • • • •#transformation #transformationtuesday #tuesday #bodypositive #weightlifting #beforeandafter #cleaneating #exercise #motivation #lifestyle #healthy #health #healthiswealth #style #gymlife #fit #fitness #fitfam #fitspo #inspire #noexcuses #momlife #happy #newmexico #instagood #instadaily #igers #igersabq
The STRUGGLE this morning is REAAAL.  I was not feeling like working out but I made it happen 😴 NO EXCUSES. Not every workout is going to be 💯 We all have those days... But hey, showing up means you’re already half way done 🤷🏽‍♀️ No time for the gym, these last few days of the semester with projects, finals and essays are kicking my 🍑 so these home workouts will have to do!  6 sets of 20... GOOOO! • • • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #adidas #newmexico #momlife
I’M BAAACKKK!!! I had to take a couple weeks off after surgery.  BUT the doc approved lower body and cardio 😆 I guess I have no excuse for skipping leg 😂 I pleasantly underestimated these workouts! .... or being off for a few weeks turned me into a pansie 🤷🏽‍♀️ The third one was a killer!  I may or may not have fallen on my face a few times 🤫  Using a ball during your workouts is great for building core strength!  Happy Tuesday! • • • • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #family #newmexico #momlife
One of many ways of how to use the Fascia Duo Ball. #painkillers More to come.  #contenance#bodypositivity#bodypositive#bodygoals#health#healthy#healthyliving#mindbodygram#fitnessmotivation#goalsetting#youcandoit#fitnessgoals#noexcuses#fitfam#fitness#fitnessaddict#getoutside#healthcare#healthclub#healthybody#healthygirl#healthtips#healthiswealth#fitnesstrainer#fitnessvideos#fitnessfashion#fitnesstips
Just a Ball? #painkillers More to come soon.  #contenance#bodypositivity#bodypositive#bodygoals#health#healthy#healthyliving#mindbodygram#fitnessmotivation#goalsetting#youcandoit#fitnessgoals#noexcuses#fitfam#fitness#fitnessaddict#getoutside#healthcare#healthclub#healthybody#healthygirl#healthtips#healthiswealth#fitnesstrainer#fitnessvideos#fitnessfashion#fitnesstips
A little sneak peek of our new product line. #painkillers  More to come soon.  #contenance#bodypositivity#bodypositive#bodygoals#health#healthy#healthyliving#mindbodygram#fitnessmotivation#goalsetting#youcandoit#fitnessgoals#noexcuses#fitfam#fitness#fitnessaddict#getoutside#healthcare#healthclub#healthybody#healthygirl#healthtips#healthiswealth#fitnesstrainer#fitnessvideos#fitnessfashion#fitnesstips
Transformation Tuesday!!! Team NO EXCUSES 🏋🏽‍♀️ This takes ten minutes.  For all of the mamas that are short on time (which is all of us), here are some tricep workouts using a 5lb plate that can be done the second you roll out of bed, or before you go to bed.  WHATEVER WORKS, just make it work!  5 sets of twenty and your arms are ☠️☠️☠️. On the last exercise it’s five from the bottom halfway up, then five from halfway up to the top and then ten full movements from top to bottom... (you can thank me later😉) These exercises are great for tightening up the back of your arms 💪🏽 • • • • • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #family #nike #momlife
Good morning, Mamas! Here are 5 easy at home workouts for a full body workout! NO EXCUSES! You can literally roll out of bed and do this in fifteen minutes. 6 sets of 30 (15 on each side for 2 and 5) YOU CAN DO IT! 💪🏽 • • • • • • • • • • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #family #nike #momlife
💪🏽Transformation Tuesday!!!💪🏽 At home CORE workout! You don’t even have to leave your bedroom... NO EXCUSES! If you don’t have an exercise ball, all of these moves can be done without one! 6 sets of 30... GO!☠️ • • • • • • • • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #family #adidas #momlife
💙💪🏽Transformation Tuesday!💪🏽💙 • • • • • One of my favorite thing to train is shoulders. Here are five of my fav shoulder exercises you can do at home if you can’t make it to the gym! If you don’t have weights, get creative! You can use water bottles or cans of soup! No excuses! • • • • • •Tip: to make sure you are really focusing on your shoulders, pay attention to the way you’re gripping your weights. Hold your weights as loosely as possible because holding your weight too tight takes the tension off of your shoulders (or any muscle group you’re training) and make sure you’re not swinging your weights. I did the movements a little fast just for the video but slow and controlled movements are 🔑 • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #family #gymshark #momlife
💪🏽💪🏽💪🏽Bicep burnout! 💪🏽💪🏽💪🏽 Four basic bicep workouts for us at home mamas! • • • • • • •6 sets of 20 💀 try it! No excuses! Whether you’re a working mama (let’s be honest it doesn’t matter if you’re working or not because being a mom is a FULL TIME job), stay at home mama, going to school, whatever the case is... MAKE THE TIME! If you don’t have weights, use water bottles! Get creative 😉 • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #biceps #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #family #gymshark #momlife
Stair workout! Six easy stair workouts for us stay @ home mamas that can’t always make it to the gym! .... (or add it to your workout) I added this to my leg day 💀💀💀 6 sets of 30. My legs were jello. Like, seriously... in this last set the struggle was real 😂 • • • •Don’t make your kids your excuse, make your kids your motivation! Whether it’s 20 minutes before the kids wake up or 20 minutes after they go to sleep, you can do it! 💪🏽 If your kids are begging you for your attention, encourage them to do it with you! My kids have a blast working out with me. Create healthy habits for them now and when they get are older they will thank you for that and for the silly memories of your toddler doing squats 😂♥️• • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #family #gymshark #momlife
➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️ ☀️☕️☀️TRANSFORMATION TUESDAY!☀️☕️☀️ • • • • • • Four core workouts for us at home Mama’s that can’t always get to the gym! 🙌 (skip the weights if you’re just starting out😉) • • • • • 🔑 slow and controlled, 5 sets of 30 🔥 (skip the weights if you’re just starting out 😉) • • • • • • • • • • •#workout #transformation #tuesday #transformationtuesday #motivation #kids #inspire #fitness #fitfam #fit #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #happy #muscle #bodypositive #bodytransformation #gymlife #video #instadaily #igers #instagood #instadaily #coffee #gymshark #workout
Transformation Tuesday! Back progress 😬 I honestly never really worked out my back until about 6 months ago and now it’s one of my faaaav things to train. Seeing even the tiniest growth makes me so happy. Who else loves back and bi’s day? 🙋🏽‍♀️ • • • • • • • • • • • • • • • • • •#transformation #tuesday #transformationtuesday #gym #fit #fitness #fitspo #fitfam #health #healthylifestyle #lifestyle #muscle #protein #girlswholift #weightlifting #workout #exercise #instagood #instadaily #igers #tattoo #tattoos #back #gymshark #gymlife #healthiswealth #happy
Enjoying the process 💪🏽 Following @whitneyysimmons and @krissycela workouts! They are 🔥🔥🔥 • • • • • • • • • • •#transformation #tuesday #transformationtuesday #motivation #fitspo #fitspiration #fitness #fitfam #cleaneating #weightlifting #healthy #lifestyle #exercise #gym #protein #girlswholift #healthiswealth #muscle #bodypositive #bodytransformation #gymlife #biceps #armday #shoulders #tattoo #igdaily #igers #instagood #instadaily #gymshark
New Video!!! Raw Okra 2 different ways. For full video please visit my YouTube Page CRYSTAL DIOR or simply click the link above ⬆️ in bio.  #vegan#raw#rawvegan#blackvegan#veganfood#plantbased#plantbaseddiet#healthylifestyle#veggies#vegetarian#greenfoods#eatfresh#healthy#health #healthyeating#healthiswealth#healthy#healthyfood#okra#rawokra#greenlight#vlog#veggie#veggielover#cheflife

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