I'll be stocking up tomorrow since I can buy 5 of these via my wholesale account. These are terrific winter staples that I use year-round. OnGuard is my #1 immune support oil. I use it for dental health via oil pulling, and as a bacteria buster on my kitchen counters and elsewhere. The Breathe Respiratory Blend (& OnGuard) is with me everyday during cold and flu season. I also use it to help me when pollen is drifting about, and when I'm in air travel mode. #essentialoils#naturalsolutions#giftideas#holistic#buyonegetone#bogo#immunebooster#breathedeep#healthiswealth
When I found out I was allergic to gluten, soy and dairy over 🖐🏻 years ago I was worried I’d miss out on some of my favorite foods. Say goodbye 👋🏻 to mac & cheese, 🧀 all Asian food, 🥡 and cue a bland diet or taking 45 minutes to order at a restaurant. 📖 Combine that with my #ulcerativecolitis diagnosis 💩 and realizing more things had to go, I was a total mess. 🤯 ~~ I had zero culinary 👩🏼🍳 knowledge and was clueless 🔎 about what things like #paleo#keto and #whole30 meant. 🤷🏼♀️ It wasn’t until I joined this online ~fitness community~ that I started to realize that there’s a substitute for literally everything. 💯 Just because it’s #healthy doesn’t mean it has no flavor. 🤩 ~~ In fact it’s been the complete opposite. I’ve whipped up dishes I would’ve never dreamed of a few years ago. 💭 I’ve learned that if I have a taste for something, 11 times out of 10 there will be a way for me to make it fit my dietary needs! 🍽 ~~ Change can be scary 😬 and intimidating, but with the interconnected world 🌍 we live in, the culinary possibilities are truly endless. 😍 ~~ Pictured 📸: sweet and sour chicken and veggies w/ cauli rice c/o: @paleoglutenfreeeats
Monday Motivation! . Swipe 👉🏼 for an amazing transformation! . My client - Oscar showing everyone what a bit of consistency and a simple calorie deficit can do! . Oscar in his own words! (In June when I gained to courage to step on the scales for the first time in forever I weighed 96kg, the heaviest and most unfit I’d been. The combination of injuries, crap diet and no exercise had caught up with me and scared the hell out of me so I just flipped the switch. Started exercising regularly and completely changed my diet. I shed about 6kg pretty fast but plateaued after that and felt like I needed to take up a notch. Joining RBT is what really helped me continue progressing in the right direction. My diet is the cleanest it’s ever been and I enjoy working out more than ever)! . Planning is bringing the future into the present so you can do SOMETHING about it now! - Alan Lakein . If anyone needs advice or a direction please DM me always here to help! . @oscarpit18 proud of you man! #mondaymotivation#clientappreciation#caloriedeficit
⇢ Preserving BLACK Mental Health ⇠ . ☾ Identifying language unique to our culture ☾ Understanding what disruptions in our mental health look like ☾ Creating therapy spaces outside of session for those who don’t have consistent access to office appointments ☾ Adapting traditional therapies that cater to our demographic ☾ Normalizing the necessity of assistance for improving our mental wellness — — — — — — — — This is just a snippet of how we can reduce the stigma of mental health in minority communities. It starts with acceptance. It starts with you — — — — — — — — Check out my website for more info on services. Be sure to check out the merch under the ‘SHOP’ tab.
The term “early-stage cancer” is misleading as the patient may think the cancer happened recently. However, it is likely the cancer was present for several years already. For example, for a lung cancer to be detectable with modern technology, the cancer has probably been growing slowly for nearly 10 – 20 years. Therefore, if we detect lung cancer at the age of 40, the cancer cells may have already been present in the body since the early twenties. #rhapsody#healthiswealth#nutrition#healthyliving#nutriousanddelicious 「早期癌症」這個術語具有誤導性，會讓患者認為癌症是最近才發生的。然而，癌症很可能早已在體內存在了數年！ 例如：以現代科技可檢測到的肺癌來說，這些肺癌細胞可能已在體內緩慢生長了近10-20年。因此，如果我們在40歲時檢測到肺癌，那麼可能在二十出頭的時候，癌細胞已經存在於體內。 #協奏曲#健康就是財富#營養#健康生活#營養美味
Have you been spending hours in the gym the past few years and not progressing? Have you been dieting for years and not progressing? You're doing it wrong. It is not that hard - you just need the right information. And the right information is VALUABLE because it will allow you to achieve your goals. So look for the people who have the KNOWLEDGE you need, and invest in your success! Even though I run my own Personal Training business, I also have a coach. I invest in people that WILL help me achieve my goals. I spent a great deal of time researching who would be the best Coach/Mentor for me - the people I chose are among the best in my state- I value their knowledge and I'm more than happy to pay for it. If you pay peanuts, expect to get monkeys. If you don't want to invest time or money in bettering your knowledge or methods, expect to remain exactly as you are. I see it in FB groups all the time, but I will never understand why people pay other people with no nutritional qualification for advice and supplements💰 - Would you put unleaded petrol in a diesel? Do your research and put the right fuel into your body. Keep in mind, just because someone has succeeded doesn't mean they have the answers for you personally. Do your research. Look for knowledgeable people who are respected in their field - for their knowledge. And INVEST in your success!! Happy Monday. #healthiswealth#research#keeplearning#development#growth#knowledge#nutritionaladvice#trainingadvice
I made it back to California amd am settling in. After all of the crazy travelling, smoky air, and sick people around I'm so glad to have a way to flood my body with much needed nutrients. After hearing about these I'm so excited to finally try them and see what happens! . What supplements do you take daily?