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Posts tagged as #healthgoals on Instagram

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It’s weekend and we are taking it easy at Ultra.  Pop in for a long-overdue catch-up!
Fruitful Digest is an amazing blend of digestive enzymes that literally removes any bloating within an hour of drinking it. . . You can take Fruitful Digest throughout the day - when required or once per day - on it's own with a glass of water or added to your morning smoothie. ๐Ÿฅฃ When our gut is happy so too is our body. We are able to lose weight more easily and have more energy. โšก . . โญ Try out Fruitful Digest along with the rest of our delicious range of superfoods for yourself before you commit to a purchase. ๐Ÿ’ฅ Smash the bio link to get your hands on two FREE Kulture sample size packs of your choosing and start feeling healthier, more balanced and energetic. . . . . #getsomekultureintoyou #kulturesmoothie #womenshealth #healthylifestyle #healthyfoods #proteinpowder #superfoods #greenfoods #organicfoods #plantbased #plantbasedfoods #plantbasednutrition #eatinghealthy #powerbreakfast #kiwifruit #papaya #inulin #chlorella #pineapple #chiaseeds #healthgoals #wellnessjourney #wellnessfoods #guthealth #heathygut #healthytummy #healthydigestion #australianbrand #melbournemade
Happy Good Friday! . Hot cross bun baked oats for breakfast, HEB for oats plus 2 syns for 12g of sultanas โค๏ธ . #slimmingworld #slimmingworldfood #foodoptimising #weightloss #healthgoals #happinessgoals
Where are your #bankholidayweekend trails taking you? After a gorgeous ‘grown ups’ weekend over the border last week, I’m back in my beloved Wales and heading to our fave hideaway with the teens and twp dog. Actually, I think my teens might be more mature than some of the grown ups I was with in the Peak District... ๐Ÿค”๐Ÿ˜‰. Whatever your plans, have a great #eastergetaway! ๐Ÿ“ธ @chickenfeathers  #jacobsladder #kinderscout #edale #edalevalley #peakdistrict #peakdistrictwalks #peakdistrictnationalpark #discovernationalparks #peoplewhohike #hikingbesties #outdoorlife #mentalhealth #wellness #mindset #healthgoals #fitnessgoals #onelife
Let them eat chocolate! ๐Ÿซ .. Because I know my boys gut health is well supported with wholefoods daily, I am completely ok with them indulging this Easter long weekend! .. These are my secret weapon for ensuring the boys get a wide variety of fruits and veggies every day. โœŒ๐Ÿป .. These "lollies" are loaded with wholefood based nutrition (they're not synthetic multi-vitamins!) they are great to boost immunity, improve gut health and help with the cravability of fruits & veggies for kids - which is a win, win if you have picky eaters! ๐ŸŒฑ .. So bring on the Easter egg hunt this Easter Sunday! ๐Ÿฐ๐Ÿฅš .. Life is about balance afterall. X
Are you Exercising & Eating Well ? Still holding out for ๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ข๐—ฝ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜๐—ผ ๐—–๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น & ๐—–๐˜‚๐—ฟ๐—ฒ ๐——๐—œ๐—”๐—•๐—˜๐—ง๐—˜๐—ฆ ?? Book your Appointment For Best ๐—–๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ป ๐——๐—ถ๐—ฎ๐—ฏ๐—ฒ๐˜๐—ถ๐—ฐ ๐—™๐—ผ๐—ผ๐—ฑ & ๐——๐—ถ๐—ฒ๐˜ ๐—ฃ๐—น๐—ฎ๐—ป Connect Dt.Mehaar Bakshhi ๐Ÿ‘‡๐Ÿป . .  Follow us ๐Ÿ˜ ๐Ÿ“ธ Instagram.com/mehaar_bakshhi ๐Ÿ”— Dietin.co.in ๐Ÿ“ž 9718502525 . .  #dietitanmehaarbakshi #dietitian #health  #healthcoach #diabetes #overweight #happyclient #diabetestips #nutritionist #specialist #healthylife #healthclient #fatloss #food #nutritionconsultation #fitness #weightloss #healthytomorrow #nutrition #dietfood #loseweight #dieting #healthgoals #fitnessgoals #befocus #healthmotivation #weightlossplan
Doesn't look the best but it was actually delicious. ๐Ÿ’š Blue Grenadier (oven baked with seasoning)  165cal ๐Ÿ’™ Steamed green beans 70cal (I ate another round) Total calories 235 #healthylifestyle #healthyhabits #healthyfood #healthyeating #healthygut #easycooking #easydinner #easydinnerideas #nutrition #caloriedeficit #caloriecounting #lowcalorie #weightlossjourney #healthjourney #mealprepideas #mealprepmotivation #mealprep #cleaneating #cleanfood #foodie #foodgoals #foodisfuel #workingmumlife #workingmum #busymum #healthgoals
Après plusieurs mois de lancement en Europe ๐ŸŒŽ Il explose les compteurs de satisfaction ๐Ÿ™๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿคฉ C’est le ๐Ÿ”ฅ ๐‘ฉ๐‘ถ๐‘ซ๐’€ ๐‘ป๐‘น๐‘จ๐‘ต๐‘บ๐‘ญ๐‘ถ๐‘น๐‘ด๐‘จ๐‘ป๐‘ฐ๐‘ถ๐‘ต ๐‘บ๐’€๐‘บ๐‘ป๐‘ฌ๐‘ด ๐Ÿ”ฅ โœ… ACTIVATE Detoxifiant express 3 jours au chardon-marie et gingembre โœ… IGNITE Brûleur de graisses et énergisant à base de graines de caféine et de guarana, feuilles de thé vert et L-carnitine โœ… TRIM Brûleur de cellules graisseuses ou adipocytes, enrichi en CLA  Excellent support pour les sportifs et moins sportifs ๐Ÿง˜๐Ÿป‍โ™€๏ธ๐Ÿ‘๐Ÿป ๐Ÿ‘‰๐Ÿป Une activité physique est tout de même de rigueur lorsque l’on veut fondre et entretenir son corps et sa santé! ๐ŸŒฟ๐Ÿ’ง๐ŸŒˆ๐Ÿ˜Š #liveclean #livecleanbaby #modereeurope #moderefrance #ignite #bruleurdegraisse #moderetrim #foodsupplements #complementalimentaire #modedeviesain #bodytransformation #bodychallenge #challengetavie #modedevie2019 #soyezprets #healthgoals #bodygoals #bodygoals2019 #summerbody #summeriscoming
KNOWLEDGE + IMPLEMENTATION + EMBODIEMENT = REAL TRANSFORMATIONโœจ๐Ÿ”ฅ๐Ÿ’ซ We say knowledge is power, right, BUT... ๐Ÿ“ŒKnowledge with no implementation = Just knowledge you get temporary high on!  Do you know what you should be doing but you don't do it? Have you read all about it but get overwhelmed and end up not putting anything in place or just at random? Do you get all excited when you learn something new or when you get inspired by something /someone, do it a few times but then it fades away?  I know because I've done that so many times!!!! ๐Ÿ“ŒImplementing + Embodying it = REAL TRANSFORMATION  Now that I have said that, I'm gonna go back to getting some s* done for my online biz + my clients. My tribe of online entrepreneurs created a few trainings I get to watch before crafting something cool I will share with you soon ๐Ÿ˜๐Ÿ’ƒ - - - - ๐Ÿ’• You've got this!! #coaching #badassgirl #healthyliving #femalecorporate #femaleentrepreneur #holistichealth #bossbabetribe #nutritioncoach #appliedknowledge #buildyourempire #mindset #healthgoals #mindsetforsuccess #femalebusinessowner #entrepreneurlife #getshitdone #healthcoach
Breathing is not unidirectional. โžกโžก . We get caught in this constant state of breathing upwards (Shoulders lifting up, using our accessory muscles of our neck) when we are in a stressed state. On the other hand when we get told top take a 'deep breath' we breath into our stomach and push it only forward to look like we are 9 months pregnant (Congrats on the air baby ๐Ÿ‘ถ๐Ÿ‘ถ). . Here is a snippet of coach @Brenicebranc and I running through some 90/90 Hip Lift breathing exercises to help get that diaphragm working in sync with the rest of the body to create strong rounded deep breaths. These breaths aim to be 'circumferential', a term the boys at @melbournestrengthculture taught us at their seminars (Highly recommend) . . This type of breathing is where we breath in every direction; front, back, left, right, 45 degrees, turn left at Albuquerque directions. When we can utilise all areas of the core contraction our bracing can increase ten fold.  The easiest way to learn this is through the 90/90 Hip lift demonstrated here. . If you have any more questions or want to take your training to the next level, DM the page to find out more info
Do you want to find out how you could optimise your fitness according to your genetics? With a DNAfit kit you will find out your power/endurance response, injury risk and much more! Take your training to the next level, don’t just get fit, get DNAfit ๐Ÿ’ช๐Ÿผ #getdnafit * * * #health #dnafit #dnatesting #dna #healthyliving #healthylifestyle#personalisation #healthyeating #food#eating #nutrition #fitness #fitfam #exercise #inspiration #weightloss #diet #loseweight #workout #fitspo #motivation #healthgoals #fitnessmotivation
Bit of fun at mum and dad's
๐ŸŒธReasons why I love spring๐ŸŒธ Warm weather ๐Ÿ‘— Longer days โ˜€๏ธ Easter ๐Ÿฃ Beautiful flowers ๐ŸŒท Driving with the window down ๐Ÿ˜Ž Picnics ๐Ÿฑ Can you add anything else? #springisherefinally #bankholidayweekend #goodfriday #springvibes #lovespring #easterweekend #healthyandhappy #healthyandhappylife #healthylivingtips #healthgoals #healthiswealth #healthylifehappylife #fitandhealthy #gethealthywithme #gethealthynow #livehealthy #wellbeinggoals #wellnessgoals
H e a l t h • F a c t s  Müdigkeit ๐Ÿ˜ด Konzentrationsschwäche ๐Ÿคฏ & andere gesundheitliche Beschwerden ๐Ÿ˜ท kommen euch bekannt vorโ‰๏ธ Habt ihr euch mal gefragt, wie viel Wasser ihr am Tag trinktโ“๐Ÿ’ฆ Einige von euch werden jetzt vielleicht denken: Jaa klar viel trinken ist gesund, das weiß ich schon … Aber habt ihr euch mal wirklich gefragt, #warumโ“ Seht selbstโ—๐Ÿง Der Menschliche Körper besteht zu einem Großteil aus Wasser, klar, das haben wir auch schon alle mal gehört.. Aber schaut euch mal an, wie viel Wasser in den einzelnen Organen steckt ๐Ÿ˜ฎ Krass oder?  Wenn wir unserem Körper nicht täglich die 2-3 Liter Wasser zurückgeben, die er verliert, dann verliert auch jedes dieser Körperteile ein Stück weit an Funktion ๐Ÿ˜ฑ Ich glaube, das möchte niemand oderโ“  Das nächste Mal, wenn ihr euch #müde fühlt, also nicht einfach einen #kaffee โ˜• trinken (der zählt nämlich nicht und entzieht dem Körper auch Wasser), sondern einfach mal ein oder zwei Gläser #wasser (die ihr ja zB mit einer Zitrone verfeinern könnt), um der Müdigkeit WIRKLICH auf den Grund zu gehen โค๏ธ #beyourbest #healthgoals
"Cause health is a crown only the sick can see." Follow @tenxbusiness for more awesome content Follow @tenxbusiness Follow @tenxbusiness  #healthgoals #wealthgoals #lifenetworth #selfhelp #selfimprovement
This is a result of one of my clients who lost 18 kilos with a ligament Tare, could hardy workout but had such strong will to lose weight. His goal is to be 80 .๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ . . . #nehasahayawellness #cleaneating #nutrition #nutritioncoach #eatclean #fitspo #fitspiration #healthyeating #healthylifestyle #wellness #wellnesscoach #changeyourlife #sustainableliving #healthgoals #holistic #healthiswealth #nutrition #love #healthblogger #weightlossjourney #weightlossmotivation #transformation #fattofit #wellnessblogger #postpregnancybody #fatlossjourney
The high street banks might be closed in the UK today but your health bank shouldn’t be.  Exchange Rate positive work ethic, buckets of sweat, physical and mental challenge, mental focus on the outcome and a dedicated hour of your time per session.  ROI  Infinite returns mentally, physically and emotionally.  Long term transferable application for financial returns.  Disclaimer  Will provide happiness, confidence and positive vibes that you or other people around you may not be familiar with. Continued application will cause habitual discipline which is potentially seen through the eyes of others as addiction.
Double Tap If You ๐Ÿ’œ It • • • • • • • • ๐Ÿ‘‰Get Your FREE Weight Loss Guide - Link In Our Bio!๐Ÿ‘ˆ • • • • • • • • โ˜‘๏ธ Follow @247weightloss_ for your daily dose of healthy inspiration ๐Ÿ’ช . . . . . . . . . . . Credit to @starinfinitefood
I seeee you Easter weekend! ๐Ÿ‘€ . Try not let this be a time for extremes. Enjoy the food. Enjoy the chocolate. But remember that you can totally enjoy yourself without it turning into a 4 day binge! . Equally, try to not obsess over burning an insane amount of calories to make up for the food you’re gonna eat. โŒ . Enjoy the time with your family and friends. . ๐Ÿƒ๐Ÿผ‍โ™€๏ธSTAY ACTIVE. It’s gonna be a glorious one so get some steps in, a cheeky run, a bike ride, a hike - a little home workout (gonna be dropping one for you!) Whatever is your thaaaaang. . โ˜€๏ธYou can soak up some rays and get some Vit D in whilst your at it - a nice double whammy health hit! . ๐ŸฅฆStill get some nutrients IN. Enjoying a few treats feels way more satisfying when you’ve smashed those veggies first ๐Ÿ‘Š๐Ÿป . ๐Ÿ’งstay hydrated! . And finally ...It’s only a couple of days ... your consistency the rest of the time is what really makes the difference! . HAPPY FRIDAY!!! . . .
* Live for the moments you can't put into words... ๐Ÿ€๐Ÿƒ ---------------------------------------------------------------------- #suviii #photography #adventureandme #crownthebrown #browngirl #fitnessgirl #healthgoals #confidentlyyou #contentcreator #fitness
Water challenge update ... super busy week last week and I’ve realised it’s those weeks where I seem to flunk getting my fluids in. I don’t seem to sit and enjoy a glass of water like I would a hot drink. But back on it again this week and so far so good back up to 3 litres a day ๐Ÿ™Œ๐Ÿป๐Ÿงก
Yes! ๐Ÿ’ช๐Ÿพ! It truly feels fantastic!๐Ÿ˜Š #healthgoals #fitness
Health and fitness are depends on so many things...!!! Exercise and Nutrition is one of the variable... but pshychology is most important variable...โญโญโญ So many times many people told us that "we have one life, so they want Eat and live life.." I also agree with their phillosophy, but why we cant live life by eating Healthy and nutritious food...???๐Ÿค”๐Ÿค”๐Ÿค” We wellness coach are ready to help the people who are looking for....!!! โœ”Weight loss/gain/maintain โœ”Energy โœ”Fat loss โœ”Muscles gain โœ”fitness โœ”get-in-shape  Select for yourself and be ready for the transformation..!! #wellnesscoach #herbalifenutrion #weightloss #weightgain #weightmaintain #fitnessgoals #healthgoals #idealweight #weareready #transformation #resultorientedservices #makingworldhealthierandhappier #hardik76fitentrepreneur
โœ… Follow @gym.gainz.ig for more tips and inspiration ๐Ÿ’ช . Amazing physique! ๐Ÿ“ธ @paigehathaway โž– Follow us for more! โžก@motivational_gym_inspiration โž– #motivationalgi . . . . . Credit to @motivational_gym_inspiration #healthfirst #healthyish #loseweightnotcurves #weightloss3weeks #healthyyou #healthgoals #loseweighttips #healthyeats #healthygut #fatlossgoals #healthbenefits #healthysmoothie #healthtips #healthymind #weightlosshelp #weightlosstransformation #weightlosstips #weightgain #weight #weightlossmotivation #weightlossjourney #fatloss
Are you suffering from lower back pain? :: Inversion therapy is a technique that involves you being suspended upside down to stretch the spine and relieve back pain. Incorporating Inversion Therapy on a regular consistent basis will result in: :: โœ”๏ธReduced Back Pain โœ”๏ธImproved Spinal Health โœ”๏ธIncreased Flexibility โœ”๏ธReduction in the need for surgery :: #inversiontherapy #lowerbackpain #pain #spinerelieve #stretch #therapists #massage #capetownfitness #healthy #healthgoals #healthygoals #fit #bodygoals #claremont #rondebosch #newlands #westerncape #fitnessmotivation #gym #athletes #runners #cyclists #fitbody #vivestudios #revive #rejuvenate #realign @vivestudiosza
โœจ Need help with Weight Loss? . ๐Ÿ‘† Get Weight Loss Guide by clicking the Link in our bio (Can help you Lose 10-21 lbs after 4 Weeks) . ---- . Inspirational weight loss story today ๐Ÿ˜ƒ: . . When I was bigger like most bigger people I struggled finding and buying clothes because I couldn’t find clothes that fit. I was a size 26 at my biggest and I had to go off the basis of buying whatever I could fit into, usually loose fitting draped materials in very plain boring prints. Today I walked into a shop I’ve been scared of for years and had a yolo moment and tried on a dress I’d been eyeing off for a few months now. So consider this a NSV - non scale victory ๐Ÿ†  Enjoy your weekend โค๏ธ . All credits to: @aliceblows ๐Ÿ’“ . ๐Ÿ‘‰ Follow Us (@lifestyleketo365) for Daily Inspirational Weight Loss Stories ๐Ÿ’œ . ๐Ÿ‘ฅ Tag your friends to motivate them ๐Ÿ˜Š . . . . . . . . . . . . . #fattofit #losingweight #myweightlossjourney #weightlossgoals #healthyhabits #fitnessfreaks #fitnessblogger #gymaholic #fitnessmodels #fitnessbody #fitnessfood #fitnesstrainer #fitnessmom #fitnessgoal #fitnesswomen #transformationinprogress #nonscalevictory #fat2fit #fattofitjourney #flabtofab #naturalweightloss #weightlossstruggle #weightlosstips #healthgoals #fitnessfun #fitnessstyle #fitnessgirlmotivation #fitgirlsinspire #workoutinspiration #workoutflow
Making slow and steady progress towards my health and fitness goals! This year I decided I would challenge myself with 100 days of no sugar... I’ve had the proverbial ‘sweet tooth’ for as long as I can remember. I don’t think I’ve gone a single day of my life without having something sweet to eat. I love my morning chai with sugar, having a little something sweet to end every meal with, and when eating out, I’ve been known to begin my meals with dessert first!  To get rid of this addiction, once and for all, I committed to cutting out sugar in all forms – no substitutes, no cheat days, no cheat meals or exceptions whatsoever. I focused on only cutting out sugar at first since that was the main culprit for me, and then gradually also eliminating all refined/processed food from my diet, and basically tried to eat as clean, whole and natural as possible. While there are enormous benefits to giving up sugar, I mainly did this as an exercise in mental toughness. I wanted to flex my will power and discipline muscles in a way I hadn’t done before to build a strong foundation for long-term healthy habits.  100 days down, and I feel fantastic. I fill fitter than ever before, my hair and skin feels much healthier, and I have far greater mental clarity and energy than I’ve had in years. So much so, I am now encouraged to do this for the rest of the year, and make 2019 my year without sugar!  Thank you for all the wonderful birthday wishes. They are received with much love and warmth. I’m looking forward to a much healthier and fitter year ahead! ๐Ÿ˜Š๐Ÿ™
Happy Easter everyone!!! Never let your goals be out of sight... Enjoying my blueberry raspberry shake with some frozen berries with my raspberry and aloe tea... Have an absolute blessed day #fueledbyherbalifenutrition #shakealoetea #healthybreakfast #nr1mealreplacementshake #bestnutrition #wedoresultsnotexcuses #herbalife4life #healthgoals #healthyeating #healthylifestyle #herbaliferesults #joinmyteam #askmehow
Apparently I have to start eating real food at some point ๐Ÿ™„๐Ÿฅฌ๐Ÿฅ•๐Ÿฅ‘๐Ÿ— #healthyfood #nourishbowl #salad #healthgoals #foodgoals
๐Ÿ” Who’s ready for the Mont Blanc workout today?! โ›ท “It's time to train like a professional skier, with F45's Mont Blanc. Mont Blanc is a gruelling workout for your legs and core, working on stabilisation muscles. 9 stations & 2 laps of the room, filled with challenging and testing movements to strengthen and stabilise your body's performance.” โ € ๐Ÿ’ช๐Ÿฝ Let’s do this !!! #f45reading
Great to have you in @hellehammonds ๐Ÿ’ช๐Ÿฝ๐Ÿ‡ฌ๐Ÿ‡ง Want to try F45 Harrogate? Book your FREE TRIAL today via the link in our bio ๐ŸŽˆ #f45harrogate
Who’s joining @liampayne + @markwahlberg with the 8 Week Challenge?! ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ โ € - Unlimited sessions - 24/7 Support from our Personal Trainers - Worldwide motivation from fellow challengers - Daily meal plans โ € >> 29th April - 23rd June
Are your meals & snacks aligned with your health goals? The BEST green smoothie for an afternoon snack to get me through the day ๐Ÿƒ๐Ÿ˜‹โค๏ธ
House plants are an effective tool we can use to purify the air in our living spaces! ๐Ÿ™๐Ÿก๐ŸŒฒ - I remember walking by a Mercedes-Benz dealership recently and looking into the showroom and office area. They had snake plants located in almost every corner of the space, which helps to explain why it always feels so fresh in these high-end dealerships. - Turn your home into a high-end dealership by adding more of these house plants! Start with getting one for the bedroom since we spend 1/3 of our lives breathing in the air of our sleep areas.๐Ÿ˜ด๐Ÿ’ค - #teamplants ๐Ÿ“ฒโš• -โ € ๐Ÿ‘‰๐Ÿผ H/T Longevitybox (FB) - #plantsofinstagram #instahealth
"Compounding effect : several small acts over time have a big effect."โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Shout out to consistency being a MAJOR KEY in the success of your #healthgoals, #fitnessgoals, #careersgoals, #lifegoals, you guys got this!โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #hadrienfitness #chefjazz #fedbyfitnessfeasts #brunchnbootcamp #loudouncounty #foodphotography #reston #novaโฃโฃ #plasticfreekitchen #healthyhabits #plasticfreemovement #plasticfreefood #saladbowl #lessplastic #mealprep #plasticfreemealprep #takeittogo #ditchplastic #sustainableliving #organicproducts #northernvirginia #bootcamp #grouptraining #hiit #crossfit
It is always so much easier to do things for others than it is to do things for ourselves.โฃ โฃ Ever had a friend move house and you go round and help them build furniture or paint yet you have a million jobs at your own place to do?โฃ โฃ How about you say yes to babysitting to help out a friend when really you're already shattered and want nothing more than an early night?โฃ โฃ What about when you see a friend and you tell them to slow down and look after themselves? We have all been there right?โฃ โฃ It is always easier to do things for other people than it is to do things for ourselves. The thing is if we don't slow down from time to time and recharge our own batteries we won’t be much use to the people around us.โฃ โฃ What can you do today to make yourself a priority and take care of yourself, let me know in the comments, lets share ideas?โฃ โฃ โฃ #warriortribe #bossbabe #fitnessjunkie #healthgoals #fitnesssupport #workoutideas #exercisemotivation #wellbeingwarrior #femaleempowerer #momonamission #fitmum #mumlife #mumwhoworksout #busymum #nogymneeded #amputeewife #amputeesupporter #bodyweightexercise #fitnesstransformation #notadiet #notimeforthegym #onlinefitnessplans #homeworkouts #workoutathome #leicester #blogger #publishedauthor #selfcare #makeyourselfapriorityโฃ
Barra with quinoa  #lunch
I asked for it and @andrew_portillohcf @hellioncore delivered. Great workout, only questioned a few times why did I ask for this ๐Ÿคช. It’s great to get educated by a professional when working on my fitness goals. I also appreciate alI praise I get from Andrew on what I accomplish in and out of the gym. ๐Ÿ˜Š#fitness #pushingmorethaniweigh #legday #squats #kettlebell #trainhard #treadmill #bicycle #fitnessprofessional #gym #workoutwithatrainer #buildingmuscles #getitdone #mindtomuscle #fitlife #fitgoals #stayfit #healthgoals #goalgetter #dedicatedtomygoals #greatful #supported #learnfromothers #healthandwellness
[Day 11/56] Rest day for #lsfgoalgetterchallenge but I’ve got the @ocmarathon in a few weeks so went for a run this morning! I was finally able to get back on track with eating but I’m definitely feeling the happy hours from this week ๐Ÿ˜ฌ • • • • • #lsfgoalgetter #lsfstepsitup #lsfbabes #laurensimpson #laurensimpsonfitness #fitnessgoals #fitness #motivation #goals #health #fitspo #fitfam #inspiration #orangecounty #healthgoals #gym #gymlife #strongwomen #girlswholift #runner #runnersofinstagram #ochalfmarathon #restday
Anda mungkin memiliki segudang aktivitas setiap harinya, sehingga sulit memiliki waktu luang tapi jangan Remehkan Waktu Bersama Keluarga. Mengapa? Sebab menikmati waktu bersama keluarga memberikan banyak dampak positif, terutama terhadap tumbuh kembang anak. Beberapa manfaat meluangkan waktu bersama keluarga di antaranya:  1. Menciptakan hubungan kuat antara anak dengan orang tua 2. Membangun komunikasi yang baik antar anggota keluarga 3. Anak lebih percaya diri 4. Membentuk perilaku positif 5. Menciptakan kenangan bahagia. (medcom.id : https://bit.ly/2v8GCqJ )  So, jangan pernah lupa meluangkan waktu untuk keluarga kamu ya! #bioformula #multivitaminnowzamannow . . . . . . . . . . #suplemen #multivitamin #suplemenmurah #suplemenfitness #giveaway #healthydiet #obatdiet #suplemendiet #workout #gym #instafit #instagood #instalife #travelgram #healthyinfo #infosehat #healthytips #healthyfood #healthgoals #healthymind #inspirasisehat #fitmom #like4like #healthyllifestyle #fitgirl
๐ŸŽˆ HOW Y'ALL FEELIN' out there!?!!! ๐Ÿ“ Write about it.  ___ _____ ______ _______ _________ __________  In vid, Amiri Baraka, dramatist/novelist/poet/activist, and me (@dividedandconquered)  ___________ __________ ________ ______ ____ ___ __  __ __ __ __ __ __ __ __ __ __ __  #amiribaraka #creativeprocess #poets #blackart #poetrymonth #artistic #pocketpoems #lovetowrite #nationalpoetrymonth #inspireme #motivateme #motivating #selfimprovement #poemporn #authorlife #inspirationalspeaker #writerscorner #literature #poetryblog #blackwriters #encourage #writinginspiration #blackartist #healthier #mentalhealthadvocate #readabook #bookworms #healthgoals #poetrysociety #putapoeminyourpocketday
Eat your tomotoes man!  Eating healthy is just as important as exercising.  What is your favourite health food?  Keep an eye out for my stories to see what healthy foods I enjoy ๐Ÿ˜‹๐Ÿ™ƒ ____________ #healthy #healthyfamily #fitkid #fitness #health #growyourown #nutrition #tomotoes #eatyourgreens #plantbased #healthyfood #healthylife #lifestyleblogger #fitnessblogger #fitnessgoals #healthgoals #healthyeating #healthyrecipe #coolkids #coolkidsclub #kidsofinstagram #instakid #instagood #instahealth #instafood #instafit #kidlife #fitlife #goodlife
Never stop exploring ๐Ÿพ  We don’t have to do the same activity everyday, changing routing doesn’t just keep our minds active, it also keeps our bodies active.  ___________________  #healthymind #healthybody #staywoke #fitspo #fitnesslife #fitspiration #loveyourself #selflove #explore #naturelover #kidswhoexplore #wildandfree #wildandfreekids #wildandfreechildren #wildchild #kidswhoexcercise #fitnessgoals #healthgoals #instafit #instakid #instagood #instalife #fitnessfun #travel #kidexplorer #explorers #ig_naturepictures #ig_naturelovers #lovetheoutdoors #wanderluster
Well?? Would you?!
Thanks for the photo. @nicoleflorez89

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