Meal Prep Time for Work Lunches 🥕🐟 I like to prep ahead healthy lunch options which include lean protein & lots of veggies! 😋 It saves us time, money & prevents us from making unhealthy choices & eating on the run. Win! Did you know I am also a qualified Clinical Nutritionist? If you need help with your diet or real, down to earth nutrition tips, book online at the Link in Bio above 👆
This is Red Velvet! This stunning rich colour comes from cold pressed beetroot 🍰 fresh lemon and vanilla are used to create this delicious flavour. Topped with a yummy chocolate drizzle 😋 @saraweats always Healthy 🌟Unforgettable 🌟Delicious 🌟Raw
Quero mudar de vida, o que eu faço? Comece querendo resultados reais, mas como assim? Ao invés de procurar a dieta, suplemento e treino perfeito, que tal simplificar e ir aos poucos? Começando com mudanças fundamentais, a chance de vc ir mais longe é bem maior, vai por mim. Eu não consigo comer salada em todas as refeições! Ok, mas vc consegue comer em alguma delas? Ou consegue comer mais legumes cozidos? Eu não consigo fazer exercícios todos os dias! Ok, mas vc consegue caminhar algumas vezes na semana? Eu não consigo tirar o açúcar ou o adoçante da minha vida! Ok, mas vc consegue diminuir o uso e escolher opções melhores? Eu não consigo cortar os industrializados! Ok, mas vc consegue diminuir o consumo? Deixar para os fins de semana? Escolher melhores marcas? ☺ Eu não consigo tomar suplementos para treino!! Ok, mas será que vc precisa? Foque em comer bem e se mexer que já está maravilhoso! 🙌🏼 Eu não consigo comprar orgânicos sempre! Ok, compre o que der, mas não deixe de comer frutas e legumes por isso! Eu não consigo tomar muita água! Ok, então qdo lembrar de tomar, tome logo 2 copos e assim vai acostumando o corpo a sentir a falta de mais líquidos. Eu não consigo evitar o doce! Ok, mas que tal focar em doces mais nutritivos, com menos açúcar ou chocolate rico em cacau e ir acostumando o paladar com menos açúcar. Eu não consigo cortar um grupo alimentar! Ok, mas quem disse que vc precisa fazer isso? Comer bem é encontrar um equilíbrio nas escolhas alimentares e não sair cortando tudo. Esses são apenas alguns exemplos de dificuldades que encontro com frequência no consultório. Lembre que a alimentação perfeita não existe! E essa busca incessante só traz frustração. Por isso foque sempre em evolução e não perfeição. ✨ Melhorando passo a passo vc certamente vai conquistando cada vez mais bem estar na sua vida e na sua saúde. #nutricionista#nutricao#nutricaoesportivafuncional
우리팀!! 최강팀!!! ㅋㅋ 이쁜사람들 옆에 이쁜사람 마음이 이쁜 우리팀!! 정말 항상 고맙데이잉💕 너의 당은 내가 채우리~~ 나뜨루 아크림을 더 좋아했구나 ㅋㅋ🍦 #고디바는 어떠니???🍨 오늘 다 먹어버려려 #제이에이전시#제이제이컴#감사합니다#goodmorning #소확행#명상#수련#메모#기록#challenge#diet#healthfood#dietfood#exercise#love#daily#love#friend#follow#yoga#flyingyoga#필라테스 #work#advertisement#jagency#제이제이컴 OH~~ #happy 🎶OH~~ #lucky #먹방#food#travel#메모#기록#challenge#diet#healthfood#dietfood#exercise#love#daily#love#friend#follow#yoga#flyingyoga#필라테스
sunday oatsday 🌈 LEMON 🍋 BERRY OATS 🌻 • 3/4 cup oats • 1/2 cup nut milk • 1 tbsp chia seed • 1 tbsp lemon juice • 1 tsp lemon zest • 1/2 tbsp maple syrup • 1 tsp vanilla extract • toppings: any berries !! 🍓🍒 . . sorry for not updating for a few days - school work is overwhelming. we’re having an exhibition at school on thursday :) happy sundayyy everyone! 💫
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🌼Spring back into clean eats with Territory! They have unquestionably healthy food with no assembly required. Menu filters like Whole30, Paleo, Mediterranean, New & Expecting Moms (and more) make personalizing your dietary approach delightfully easy. - 🌸Territory Foods makes healthy personalized meals just for you and drops them off at the studio for convenient pick ups! Meals are made-to-order fresh each week and start around $10. No shopping, no schlepping, no cooking, no cleaning!
So simple. So delicious. Granola and yogurt will always be my top choice as a snack. I switched to plain, high fat Greek yogurt and I can’t go back. It honestly is as creamy and delicious as ice cream! Added some homemade granola from @ohsheglows , organic banana, unsweetened coconut, and drizzled it with local maple syrup! YUM
Thai food makes my heart sing! I got this meal from an adorable cafe in Koh Lanta, Thailand. If I had made it myself I would have switched out the rice for quinoa but the papaya salad was full of healthy things! I will find a good recipe and try it out before I give you one, so you can look forward to one in the future. 😊
A good breakfast is the key to a good day. Every morning i wake up and feed my body nutritious, nourishing foods. This morning I was craving toast, so I made delicious avo toast with alfalfa sprouts and chia seeds! And of course, always a coffee.
Cherry PB smoothie bowls 🍒 High in protein and healthy fats 👌🏼 These bowls are made from frozen dark cherries, frozen banana and vanilla protein powder! Topped with a big scoop of peanut butter and hemp hearts. I always make sure to balance out my smoothie bowls with a good amount of fats and protein, to make a more balanced and satiating meal!
Macadamia Cheese: 1 cup cashews ½ cup water Juice of ½ lemon 1/2 tsp garlic powder ¼ tsp sea salt ½ date Tomato Sauce: 2 cups halved grape tomatoes 2 tsp maple syrup ¼ tsp sea salt 2 tsp olive oil 2 garlic cloves For layering: 1 large zucchini 4 small Yukon gold potatoes, peeled Directions: Soak the macadamia nuts in water for 4 hours. Drain thoroughly. Blend all the cheese ingredients together in a high-speed blender or food processor until the texture resembles ricotta cheese. Place the grape tomatoes and garlic cloves on a baking tray and roast at 400F for 15 minutes. Blend the roasted tomatoes, garlic and remaining sauce ingredients in a blender until smooth. Slice the zucchini and peeled potatoes into thin rounds. Line a cupcake baking tray with cupcake liners. Place a potato round at the bottom of each cupcake liner. Place a spoonful of tomato sauce on top of each potato round. Place a zucchini round on top of the tomato sauce, and then a small spoonful of cashew cheese on top of the zucchini. Repeat layers. Bake at 400F for 30 minutes until golden on top. Serve and enjoy! Adapted from @medicalmedium’s recipe. Check out his stories for recipe! #healthyfood#healthyrecipes#healthybreakfast#healthylifestyle#healthymeals#healthyeating#healthychoice#healthyliving#healthyhabits#healthylife#healthybody#healthyfoodshare#health#healthyfoodporn#healthandwellness#healthiswealth#healthfood#healthyeats#healthychoices
ROASTED ROOT VEGGIES WITH CHESTNUTS, CRANBERRIES AND CAPERS 1 large turnip, peeled and cut into 1-inch cubes 1 bulb fennel, fronds reserved, cut into 1-inch cubes 1 large golden beet, peeled and cut into 1-inch cubes 2 carrots, peeled and cut into 1-inch cubes 1 onion, peeled and quartered 10 heads (1 bulb) garlic, peeled 1 3.5-oz pk chestnuts 1 cup fresh or frozen cranberries 1 pk fresh sage, chopped Few springs of fresh thyme 2 Tbsp vegan butter, melted 2 Tbsp coconut aminos 2 Tbsp maple syrup Salt and pepper to taste 2 Tbsp olive oil Juice of 1/2 lemon Juice of 1/2 orange 2 Tbsp capers Preheat oven to 400. Place root vegetables, onion, garlic, thyme, sage, vegan butter and maple syrup in a large bowl and toss to combine. Arrange in single layer on baking sheet and season with salt and pepper to taste. Bake for 45 minutes, or until vegetables are golden-brown and tender. Add chestnuts and cranberries and bake for an additional 5 minutes. Transfer vegetables to a serving dish and toss with lemon juice, olive oil, capers, and reserved chopped fennel fronds. #healthyfood#healthyrecipes#healthybreakfast#healthylifestyle#healthymeals#healthyeating#healthychoice#healthyliving#healthyhabits#healthylife#healthybody#healthyfoodshare#health#healthyfoodporn#healthandwellness#healthiswealth#healthfood#healthyeats#healthychoices