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#healthandwellness

Posts tagged as #healthandwellness on Instagram

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April of last year I was down in Florida for a coaching conference and declared that I would be moving there this year. I move there next Saturday. 🌴☀️ Last year I more than doubled my income and now I’m declaring this year I will have multiple $10k months in my business.  Watch. This.  Desire, decide and declare.  FEEL what life will be like when you achieve that goal as if it’s already happened.  Then take inspired action until you’re looking your goal right in the face and give it a wink! 💋  Once you’ve really truly SOULFULLY done the work to overcome your self doubt, limiting beliefs, and thought habits, then yes, it can be that easy ✨  Call me crazy, pretend to not even see me and watch from afar, or join me! You should probably give that last one a try though... 😏👀 I was in my own way for years until I got a very strategic type of support. Now I’d love to save you the time and help you in that same way with your own road blocks. 🧠  Either way I’ll be sunkissed under palm trees living my dream life if you need me! 🥰🤸🏼‍♀️☀️🥂🌴✨ #inspiredaily #inspiredaction #massiveaction #belief #confidence #resilience #coach #coaching #mindset #mindsetcoach #healthandwellness #habits #lifestyle #getinthegame #palmtreelife #sunkissed #florida #decide #declare #manifest #lawofattraction #work #priorities #selflove #selfrespect #selfawareness
Listen up!!! You can say NO!  It’s ok!!! I’ve struggled with this for so many years. I’ve finally realized that sometimes no is the best thing for you!  It isn’t bad to say no!  You need to look out for you and you need to remember that sometimes no is a good thing!  Boundaries!  It isn’t easy but you can do it!  You are the keeper of what comes in and out of your life! Make wise decisions!  Seek wise advice!  #noisok  #boundaries  #healthyboundaries  #itsok  #healthandwellness  #nontoxicliving  #healthywarriorsteam
wellness wednesday! 🍋 my fav natural remedies for this horrible autumn cold that seems to be getting around! 🍜 chicken soup made w. @nutraorganics  bone broth, lots of veg, onion + garlic 🍯 good quality, raw, lovely honey @rawfoodfactory + @elixir_raw_honey 🍋 immune boosting foods | garlic, ginger, onion, turmeric, broccoli, carrots, mushrooms, berries, lemon, green tea 🚫 avoid sugar, processed food, caffeine + alcohol 💊 nutritional supps | vitamin c, zinc, garlic + probiotics 🌿 immune herbs | andrographis, reishi mushroom, echinacea, elder berry, olive leaf + thyme  pic via @pinterest  #tonichealthstore #tonichealth #wellnesswednesday #coldseason #naturalremedies #coldremedy #wellnessperth #perthwellness #perthhealth #healthandwellness #healthylife #perth #greengoodnessco
Isn’t it beautiful? If you want this awesome Palette, visit @beautybyandimore and click on the link in the bio to get your hands on this #betterbeauty Eyeshadow Palette  #beautycounter #beautybyandimore #makeup #crueltyfree #skincare #beautifulproductsmadesafe #getyourhandsonbetterbeauty #linkinbio #noharmfulchemicals #beautyshouldbegoodforyou #makeupartist #model #healthandwellness #shimmer #dazzel #pretty
Two #workouts and death may be upon me, hahaha kidding. Kinda! . Filled up on some extra #carbs with a sandwich for dinner because #legday plus an hour of #cardio. Working on getting some more #water in before bed and getting a good night’s #sleep to help my #recovery! . Already feeling the #jello in my legs. Tomorrow’s gonna be a good one! . . . . #jellolegs #sore #goingtobesorelater #twoadays #bootyworkouts #foodforfuel #carbloading #healthy #healthandwellness #fitfam #fitspo #fit #irl #reallife #thestruggleisreal #rest #takecareofyourbody #loveyourself #bodyimage #goals #fitnessgoals #strongisthenewskinny
Good evening everyone, I’d like to talk to you about different types of detoxing. In what ways do you detox ? What steps are taken in order for you to take care of your health ? I want to share with you something that I use when I am detoxing my body of all impurities. I absolutely love everything organic, if it’s organic and naturally grown I want it!!! In the pictures listed above are two of my favorite brands of Black Seed Oil. The first picture is 100% Pure & Virgin Ethiopian Black Seed Oil + Cross Press naturally grown NO PRESERVATIVES, NO GMO. The second picture is Black Seed Oil that has NO GMO as well. The benefits of Black Seed Oil are : Fights Allergies, treats asthma, diabetes, headaches, high blood pressure, digestive disorders, rheumatoid arthritis, immune system booster ( teats autoimmune diseases ), inflammation reducer, fights infections, weight loss aide, improved skin conditions ( eczema, overall skin health ), many therapeutic uses, and cancer treatment. It’s a great tool to have especially when the seasons change. Start out by taking one teaspoon of Black Seed Oil once daily. You should try it, let me know what you think! 😘 #blackseed #blackseedoil #blackseedoilbenefits #oil #seed #allergies #health #healthandwellness #healthandfitness #cold #coldpressed #coldpressedoils #naturaloils #pure #nongmo
Goan Fish Curry is a staple in my house.  It’s tangy, creamy, a bit spicy, and very satisfying.  I know Indian spices can be intimidating but there are about 7 staple spices and if you have these your good! (cumin, coriander, garam masala, turmeric, curry powder, mustard seeds, cumin seeds). In Singspore you can get these spices at any grocery store along with the curry leaves used in this recipe.⠀ This Dish is #paleo and #whole30.  It goes great with cauliflower rice or a side of greens.  White fish works best for this recipe and I usually go with Barramundi.  Hope you guys enjoy this as much as I do!⠀ ⠀ Ingredients:⠀ ⠀ 3 Fish Filet⠀ 1 tbsp coconut oil⠀ 1 tsp. Mustard Seeds⠀ 3-4 Dry Red Chili broken in half⠀ 1 Onion – chopped⠀ ½ tsp. Garam Masala⠀ 1.5 tsp. coriander powder⠀ 1.5 tsp. Cumin powder⠀ ¼ tsp.  Turmeric powder⠀ ½ tsp. Curry Powder⠀ 1 Chopped Tomato⠀ 1/2 can full fat coconut milk⠀ 10-15 Curry Leaves⠀ 2 tbsp. tamarind (can sub a bit of lemon juice if you don’t have this)⠀ Salt to taste⠀ Chopped Cilantro⠀ Water if needed⠀ ⠀ ⠀ Preparation:⠀ season fish with salt & a bit of turmeric.  Let sit while you prepare the gravy.⠀ ⠀ Heat 1 - 2 tbsp of coconut oil.  Once heated up, add the mustard seeds along with the dried red chili and curry leaves.  Cook until the mustard seeds start to pop and the curry leaves and chili sizzle. Careful, mustard seeds can splatter when hot!  Add the onion and sauté till soft.  Next add your dry masalas (all the powders)and let them roast a bit to let the flavors release.  Add tomato and a little water and let cook for 2-3 minutes.  Next add Coconut Milk.⠀ Last add tamarind, and salt to taste.⠀ If you want some more heat feel free to add some chili powder.  Time to add the fish filets.  Spoon some gravy on top, cover and let cook For 15 min.  Garnish with cilantro and enjoy!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #healthyishliving #healthyfoodshare #healthyeating
Some of my inspirational mentors, teachers, heroes and heroines I have learned from in general life and wellness have now passed. They have all done exceptional, inspirational work sharing their message and helping people achieve health and wellness in body, mind and spirit the way nature intended. It is such a beautiful continuance of legacy that I am constantly being taught by this beautiful life that changed my world forever—making it better than ever, making me who I am today, having purpose and love and patience and everything beautiful in this world, most importantly, contentment. It’s amazing how you can learn from both old and young. Beautiful, just beautiful. ❤️
We don't shop at regularly Wal-Mart anymore for many reasons, but one reason is price.  First cart is Aldis and what you can't see is the child's part of the cart is crammed full, as well as the big pack of water underneath.  Second pic is our Wal-Mart trip we have to make, but we have it down to 1x/month and 15 minutes!!! Any guesses to the price difference? $67 for Aldis and $81 for Wal-Mart!!! Granted we have kombucha in the Wal-Mart cart but we also have produce and FOUR packages of chicken breast and ground turkey in the Aldis!  Additionally, Aldis carries an awesome organic line now that is actually good for you, taste Good, and it cheap as heck. Now I know many of you don't have Aldis, but it would be worth a trip.....especially if you created a carpool and took turns each week going.  Can't do that?  Have you checked into buying produce and/or meat from local farmers or at least the seasonal farmer's market?  We also supplement our shopping with both a toxin-dree shopping club and Amazon's subscribe and save.  We have not only saved our family money and gotten our home/bodies healthy, but we save nearly 90 hrs of shopping time PER year! 😁😁😁 #reallifereboot
We’re so excited to announce that our blog is now live! Check out our first blog, written by the lovely @hannahyogaandsoul on her favourite Ubud yoga studios & cafes. 🌿 Check it out now via link in bio. ✈ - Hannah is a yogi with a lust for travel. She combines her passion & knowledge of Yoga & Psychology in all her offerings, including yoga classes, online meditation programmes, written work, & 1:1 counselling. She understands first hand that profound shifts can be made when the body & mind are targeted simultaneously. She is always guided by her own embodied experience, intuition, creativity, & intelligence. #theyogatravelco #ontheblog
#didyouknow Studies have found women who use marijuana report “significantly” more dizziness after smoking up, have greater changes in blood circulation and seem to have more visual-spatial impairment whilst high. A 2010 review in the British Journal of Pharmacology suggests this may have to do with differences in muscle mass and fat tissue distribution between men and women. ⁣ .⁣ .⁣ Art by @_third_eye_art  @humboldtharvest⁣ .⁣ .⁣ .⁣ .⁣ #womenincannabis⁣ #womanowned #cannabislifestyle #holistichealth #plantmedicine #alternativehealing #alternativemedicine #healthandwellness #cannabisfoodie #madewithcare #smallbatch #steamdistilled #end420shame #cannabisart
DNA 🧬 Designer Nutrition! What’s better than letting your body tell you the exact nutrients it needs? No more blind nutrition for me! Get your DNA report and get on the path of health now! www.beatriz.uforiascience.com  #livingmybestlife #glutenfree #organic #totallyvegan #vegan #nongmo #immunesystem #immunedeficiency #immunedisorder #gethealthy #healthandwellness #dna #dnanutrition #uforiascience #holisticnutritionist #nutritionist #oneofakind #livehealthy #healthyliving
S A K A R A still L I F E
😎 Got off work at noon today. 🛒 Ran some errands. 😁 Hung out with a friend. 💻 Then came home and worked on work for my second job. Loving this oily life! Thankfully this oily life allows me to work from home (or anywhere for that matter 😂). Took my computer outside to work in the sun ☀️.
I need to talk about this little beauty right here. I am always sleep deprived (hello night shift, and I have 3 kids) so I am always looking for a way to help me get the most sleep. I’m not a big fan of taking things to go to sleep, but when I keep waking up wide eyed at 4 am, I had to try something new.  My Sleep spray is it y’all. Only 2 squirts, and I’m getting a full nights rest, and I wake up feeling good!  Check the link in my bio for more info!!
I DID IT. Flourless Protein Waffles and they were so freaking delicious 😋  5th times a charm?! 🤣 Jk only the 2nd time with my new waffle maker and I’m officially addicted. Every other time tasted delicious just was either sticking, slightly burnt or BOTH 🙃 I blame the ancient waffle maker.....These took literally 5 mins to prep and cook! #alwaystimeforbreakfast  Recipe below made two decent sized waffles! I gave one to Jacques and he loved. Topped with fresh organic strawberries and drizzled with Agave syrup 🥰 You’re welcome in advance ;) Bet you cant eat just one... every damn day!! #addicted  I am awful for measuring so here’s my version of a recipe: -2 scoops of Arbonne Protein Shake mix Vanilla (20g #vegan & #glutenfree protein) -1 scoop of Arbonne Protein Boost (ps this is just 10grams of pure pea protein, no sugars, 1g carbs, tasteless) -1 scoop of Arbonne Fibre Boost -maybe a 1/4 cup of Almond milk -maybe a 1/4 cup of Egg Whites Keep adding a little more of each until you get the consistency of pancake batter you like ;) -1 tsp or so of baking powder (add a bit more if want them fluffier) -dash of cinnamon -couple drops of pure vanilla extract This time I also added a large spoon full of melted almond butter to the batter.  Pour half the batter in and cook for approx 2mins (DON’T LIFT EARLY 🤣. This is key) and voila! #masterpiece *Waffle maker was $30 from Walmart and works perfectly 🙏🏼
Simply beautiful 💜⁣ Kudos to the amazing @fuzzyfawnwildlife who rescues these gentle guys for release into the wild! 🙌⁣⠀ .⁣⠀ #organicburst #cutebabyanimals #animalstyle #animalslove #animalslover #animalsphoto #healthandwellness #healthandwellbeing #wellnesstips  #vegancommunity #veganinspiration #easyvegan #plantbasedvegan #veganfun #plantbasedfun #plantbasedhealth #veganhealth⁣⠀
#tuesdaytips 💜 #mindfulnesstips . Sharing my top 5 #mindfulness tools that I use regularly 💜 . 💜Morning Gratitude meditation = 10 minutes of #gratitudeaffirmations +10  minutes of #gratitudemeditation 💜Daily Guided meditation = 20 minutes minimum to 60 minutes once a day 💜Breathe work I use when I'm stressed overwhelmed or fatigued it's a total reset for me when I need it 💜Walking a #walkingmeditation is a great way for me to stay connected by getting out and just walking for 10 to 20 minutes a day just to observe and be it's so uplifting something so simple yet so effective 💜Grounding is a great way for me to relax for a moment and regroup I'll go barefoot on the grass at home or a trail on a hike or the sand at the beach and feel the ground underneath me and breathe I might do some breathe work or a #standingmeditation while barefoot for maximum affect .⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are tools I have found that work for me finding these self care tools has helped me tremendously in all areas of my life they are there for me time an time again helping me live a happier healthier life 💜 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ____________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ #morningritual #morningrituals⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulliving #mindful⠀⠀⠀⠀⠀⠀⠀⠀⠀ #guidedmeditation #breathework⠀⠀⠀⠀⠀⠀⠀⠀⠀ #478method #grounding⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcareeveryday #selfcare⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcaretools #selfcaretip⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflove #selfcompassion⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthandwellness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestyle⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindbodysoul⠀⠀⠀⠀⠀⠀⠀⠀⠀ #4logansrun #labloggers #lablogger #personallifestyleblogger #positivelifestyleblogger ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulblogger
ORANGE JUICE vs. COLA • A bug portion of the foods marketed as "healthy" are actually not. They are lying to you. 😬 • If I asked you which one you thought was more healthy, orange juice or coca cola, you would say orange juice. In reality they come in at almost the same nutritional value, cola even has less calories. 🤔 • We need to be more careful when shopping, reading labels is important. Just because the packaging says "healthy" sounding things like "100% natural", doesn't make it low calorie or low sugar.🤨 • The best drink you can drink is water. Water has countless health benefits and is also the cheapest, most easily accessible beverage. Choose water over any other drink, your body will thank you. 👍🏻😁 • • • • • 💕Follow @health.joint 😄Dm for personal advice 💪🏻Like for more 😊Share with a friend to spread health 👇🏻Comment questions/suggestions 😁Turn on post notifications 💕Follow @health.joint • • • • • #weightlossdiary #weightlossjourney #fatlossplan #fatlossmotivation #healthyliving #caloriecounter #sleepwell #weighttraining #cardioworkout #healthyeah #proteins💪 #healthandwellness #healthyeatingtips #fatlossgoals #weightlosshelp #cocacola #orangejuice
We’ve got more deals happening this month! Stop in before the month is over 💙 . Some items that are 15% off this month include: . @bell.lifestyle.products @prairiedoctorbrand @aorhealth @purevitalabs . Some other brands to keep an eye out for this month are: •Wedderspoon honey drops. •Hylands Colic series. •Carina Organics. •Homeocan Jetleg. . @hylandshealth @wedderspoonofficial  @carinaorganics  @homeocanremedies . #duncanbc#supplements#wellness#naturalhealth#canadian#canada#bc#vitamins#cowichan#cowichanvalley#naturalmedicine#clean#supportlocalbusiness#healthandwellness#fitness#organic#nongmo#plantbased#nourish#heal#love#canadaproud#wearecanadian#ilovecowichan#healthiswellness
My baby is t h r e e months old today!😭Crazy how we can fall more in love with him every day.✨ . He currently LOVES  Smiling -  Babbling to mom + dad -  Sticking his tongue out -  Kicking his feet all day -  Splashing in the bath tub - Sucking his thumb - . . He is putting himself to bed now, sleeping through the night, & is so happy all the time! (Well most of the time😉). . Love you, Trevin Paul. You can stop growing now.💙
Oregon Coast  #sunriseinspirations#daretodisruptyourlifeforyourdreams#mlm#travel#alaskatraveladventures#alaskatravel#alaskalife#healthandwellness#hormonebalance#wholehealth#wholehealthdesigns#wholehealthymama#eatingforhealth#veganlife
Who else has little people that seem to be constantly hungry 😋? My girls love a grazing picnic (fabulous for after school re-fuel 😉) and it’s the perfect way to help increase their fruit & veg intake - winning 💪 #eatlocal #eatfresh #eattherainbow
( ◠‿◠ ) Looking off to far off lands where all my dreams come true. I’m on my way there. My journey is vast. As I travel I hit bumps in the road, but they only slow me down, they don’t change my path. I’m on my way. See you there ★☀︎☆〜(ゝ。∂)
MEMBER APPRECIATION NIGHT! March 25th from 4-7pm Take your free Fit Nation class at 4:30pm, 5:30pm, or 6:30pm! Les Mills Body Pump at 5:30pm! Yoga at 6:30pm!  Shop local vendors and support small businesses! . . . MESSAGE US IF YOU’RE INTERESTED IN BEING A VENDOR! 💚 . . . . . . . #fitrepublicoakdale #oakdale #cowboycapitaloftheworld #community #fitnessgoals #fitnationoakdale #lesmillsbodypump #yoga #ujam #zumba #sauna #hyrdomassage #tanning #gymlife #smallbusiness #supportsmall #shopsmall #businessowner #fitfluential #familyownedbusiness #noexcuses #bekind #healthandwellness #fitnessmotivation #smallbusinesslove #citizenoffit #morethanagym #fitrepublicfamily #fitnationfamily #choosehappy
Activated Charcoal🖤 -Besides using it for your teeth or drinking it, it actually has many benefits for the skin. Helps to draw out bacteria, dirt, chemicals, and other particles to the surface of the skin. Activated charcoal is proven to absorb 1000’s of times its mass. You can use this is a mask to help detoxify the skin, or even make a facial cleanser with it. It’s great in exfoliating, drawing out excess oil, and removing dead skin cells. If you have dry to sensitive skin, It’s not the most gentle. This is great for those who have normal, acne prone/oily skin. - Have you ever used activated charcoal? . . . #elevareskin #skincaretips #natural #antiaging #cellregeneration #healthandbeauty #collagen #redlighttherapy #healthandwellness #beautyhacks #plasticsurgeon #skincareblog #lifestyleblogger #skincareaddict #fdaapproved #nasa #skincareroutine #luxuryskincare #luxurycosmetics #lifestylegoals #plasticsurgery #beauty #skin #hair #healthychoices #naturalbeauty #skiningredient #activatedcharcoal #detox
When CBD interacts with the bodies endocannadinoid system (ECS) optimal function of the bodies immune system and balanced homeostasis is maintained. CBD naturally lowers cortisol levels that have been known to inhibit muscle growth. To achieve hypertrophy (muscle growth) muscle fibers damaged during workout are then repaired at the cellular level by fusing new muscle fibers together. This recovery process can cause pain, inflammation, poor sleep and low energy levels.  Without adequate sleep muscles decrease in size. CBD has been found to increase the production of melatonin within the body resulting in blanace of the bodies circadian rhythm, improving overall energy levels and hypertrophy. ✅aids in muscle relaxation ✅reduces inflammation ✅pain management ✅faster post workout recovery ✅improved bloodflow and circulation ✅faster cell regeneration ✅promotes healthy energy levels ✅aids in digestion ✅balances circadian rhythms  #gains#muscle#muscleup #hemptoday #alternativemedicine #healthandwellness #healthylife #healthylifestyle #healthyliving #naturalmedicine #relax #happy #cbdandchill #hagerstown #maryland #hagerstownmaryland #nomoreprescriptionabuse #gogreen #cbdcures #cbdheals #cbdhemp #cbd #hemp #cbdmovement #staycalm #atccbd #abovetheclouds #abovethecloudscbd
มัฟฟินข้าวโอ๊ตสตรอเบอร์รี่ ... ตัวมัฟฟินนุ่มหนึบ ไม่หวาน รสชาติแบบขนมคลีนเลยแหละ แต่ตักพร้อมหน้าสตรอเบอร์รี่รสหวานอมเปรี้ยวเล็กๆ แล้วก็ไม่เรียลจนเกินไป เช้านี้ทานคู่กับนมอัลมอนด์คีโตรสคาราเมล 🥧🍓🥛 #strawberry#oats#muffin#healthybreakfast#breakfast#breakfastclub#breakfasttime#healthyfood#healthyeating#healthylifestyle#healthyliving#eatclean#vegan#cleaneating#goodfood#goodeats#tasty#foodie#healthychoices#healthandwellness#healthyfoodshare#foodforlife#preworkout#snack#heaven8phuket#ขนมสูตรนางแบบ#mmfoodmem
That post-workout smile 😃
Don’t let soreness get the best of you! . Feeling so sore that you are about to veer off track for hitting your fitness/wellness goals? Take control and check out RVIVE’s recovery sessions in the SORENESS pathway. You choose how much time you have and the tools/equipment you have available to you at this moment and we do the rest. Explore your WELLNESS LOCKER  and learn new ways to use different recovery tools as well. Don’t wait, get RVIVE! . . .  #rvive #revive #healthandwellness #wellness #recovery #health #soreness #fatigue #mindfulness #mindfullness #regeneration #modalities #tennisball #triggerpointrelease #triggerpointtherapy #mobility #pilates #yoga #fitness #fitfam #mobilitywod #coach #train #workout #holistic #healing #selfcare #selflove #functionaltraining #trainsmart
#workoutwednesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An all body workout that rewards you for going fast. Get the work done within the minute and rest the remainder of the time then move to the next station at the start of the next minute. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give it a go and tag us. Let us know how you it is in comments.
🌟DōTERRA Samples🌟⠀ ⠀ Do you use another oil brand?  Have you been thinking about trying dōTERRA? Are you just curious about what the hype is about oils?  Let's talk!⠀ ⠀ I would love to send you a sample so that you can compare the quality of dōTERRA.⠀ ⠀ I want to help you and make sure that you get the right samples for you. I want you to experience the awesomeness of dōTERRA essential oils and how they can improve your lifestyle.⠀ ⠀ 💥A few rules:💥 ⠀ • You're not a current Wellness Advocate and have never been one.⠀ • You are not working with another Wellness Advocate.⠀ • You have not tried dōTERRA Essential Oils before.⠀ ⠀ Comment below or send me a message for your FREE sample!⠀ ⠀ Tag a friend who could benefit from oils! ⠀ Sending samples is my favorite thing to do. I get to meet knew people and help change their lives. I'm looking forward to getting to know you.⠀ ⠀ ⠀ ⠀ #dōterra⠀ #dōterraessentialoils⠀ #essentialoils ⠀ #freesamples⠀ #goodvibes ⠀ #instagood ⠀ #instamom ⠀ #livelovedoterra⠀ #holistic ⠀ #healthandwellness ⠀ #naturalwellness ⠀ #chemicalfree ⠀ #crunchymom ⠀ #holistichealth⠀ #doterralifestyle⠀ #entrepreneur⠀ #highvibes⠀ #positivevibes⠀ #highestquality ⠀ #healthylifestyle⠀ #mompreneur ⠀ #chemicalfree ⠀ #oilmom⠀ #toxinfree  #stayhealthy ⠀ #california⠀ #sacramento
L250 or S120? Both devices get you the same results but you might want to consider the points in this blog post when you make YOUR choice.. #hypoxibalgowlah
Tried yoga for the first time in 10 years today and my body feels sooooo much better. Sometimes you need to slow down and listen to your body. . . . . . . . . . . . . #personaltrainer #personaltrainerintraining #wellnesscoach #wellness #healthcoach #healthandwellness #yoga #yogastretching #slowdown #listentoyourbody #tightmuscles #sore #soreaf #stretchitout #meditation #mind #body #mission #mbmxfitness #mindbodymission
Be happy again✨ Be loving again ✨ Laugh again ✨ Be open again ✨ . . . We all go through things that cause us to not be us, dont let it change or control you!  #iamayonna#bossup#bossbabe#consistency#selflove#motivation#support#gethealthy#getfit#stayfocused#healthyliving#healthandwellness#womenwhoboss##womenentrepreneurs#womeninbusiness#smallbusiness#detox#lifestyle#bestlife#evolve#sturbbornfat#newmom#womenbusinessclub#persistence#transformationtuesday
This is the lovely enzyme mask I used the other night from @andalounaturals 💆🏽‍♀️ I purchased it from @vitaminshoppe and found a single pod at @wholefoods which is super convenient to try before you buy!! • • • • • #facial #mask #esthetician #masteresthetician #estheticianlife #skincare #skincareroutine #metime #beauty #love #healthylifestyle #healthyliving #healthandwellness #wellness #selfcare #skincaretips #skintherapist #facemask #dmvesthetician #757esthetician #selfcaresunday #selflove #natural #naturalskincare #naturalskincareproducts #holistic #healthy #skin #healthyskin #healthyskincare
Do you find yourself feeling stressed, overwhelmed or unfocused in your business?  Do you struggle to make time to calm your body and mind for more harmony, space and intention?  This week on the @wellbeingweekly podcast, I'm joined by wonderful author & podcaster, @rachaelkable, who has the book and podcast titled @themindfulkind.  Rachael specialises in providing mindfulness & meditation tips & support to integrate easily into your everyday life.  We cover Rachael's journey with building her mindfulness practice, how mindfulness & meditation can support you in business and life, some simply ways to add these practices into your day and why it's something worth integrating into your business and life.  Search for Wellbeing Weekly in your favourite podcast app or listen via link in my bio 🎧  Don’t forget to let me know your takeaways or aha moments 🙌
“Wilderness is not a luxury, but a necessity of the human spirit.” ✨ • • I love being barefoot. Any chance I get I would 100% rather be without shoes. Giving yourself the chance to feel everything beneath you. I especially love laying out my mat in nature; parks, beaches, on the back patio. Turning off the music and listening to the sounds of nature are the most rhythmic, soothing sounds to feel more centered and able to focus on your breath. 🌱  Give it a try; get out of the studio or your home and find some grass, sand, pavement - whatever it is and allow yourself to unplug! 🔌 • • • #wideopenspaces #mountcook #newzealand #yogainspiration #babestravelling #raiseyourvibration #healthandwellness #igyoga #yogaeverydamnday #higherconsciousness #positivevibesonly #yogisofinstagram #sheisnotlost #lovetotravel #adventureculture #optoutside #yogagram #iamtb #liveyourpassion #yogagirl
Super pumped for this weeks #tryittuesday ! I’m adding fuel to my fitness fire with @hannaheden_fitness and @maxeffortmuscle Trying  Hannah’s line of vegan protein, aminos, probiotic and hair, skin and nails. I had my first round of each today after a killer session @pumpfit_club and I feel great! 💪🏼❤️💪🏼. What did you try different for your #healthandwellness this week? I want to see! Post using #tryittuesday and tag me to be featured next week! #rtfsquad #roadtofitwithkate
The moment you decided you wanted it , it was already yours  So what are you afraid of ? Awww yes.  The fear of succeeding and actually living your dreams  Sounds ridiculous when you say it out loud doesn’t it.  #isthismylife #girlboss #thefutureisfemale #designer #projectmanagement #hireadesigner #designerforhire #designyourlife #findyourjoy #kitchendesign #bathroomdesign #newbuild #additiontoyourhome #disabilityhasnolimits #hgtv #hgtvdesigner#inspire #develop #healthandwellness #design #wemakeprettythings #lovewhatido #iamadesigner #idesignbeautifulhomesandlives #designauthentically
Patience. - This is THE hardest part of healing in my mind. Cutting out toxins and damaging foods is easy, but waiting and hoping it’s working is sometimes hard! It takes time for your body to exhibit signs of healing and when it does it’s so worth it. Keep up the good work! 🙌🏻 - - -  #beyourowndoctor #eatrealfood #eatwellbewell #eatyourselfhealthy #empoweringwomen #foodfuel #foodheals #foodismedicine #foodstagram #fuelyourbody #goodmoodfood #happyandhealthy #healthandwellness #healthblogger #healthjourney #healthyself #healthyyou #holistichealth #lifestyleblogger #madaboutfood #mindbodygram #mindsetmatters #nutrition #onthetable #tasty #thenewhealthy #wellness #wholefoods #wholehealth #youarewhatyoueat
Patience. - This is THE hardest part of healing in my mind. Cutting out toxins and damaging foods is easy, but waiting and hoping it’s working is sometimes hard! It takes time for your body to exhibit signs of healing and when it does it’s so worth it. Keep up the good work! 🙌🏻 - - -  #beyourowndoctor #eatrealfood #eatwellbewell #eatyourselfhealthy #empoweringwomen #foodfuel #foodheals #foodismedicine #foodstagram #fuelyourbody #goodmoodfood #happyandhealthy #healthandwellness #healthblogger #healthjourney #healthyself #healthyyou #holistichealth #lifestyleblogger #madaboutfood #mindbodygram #mindsetmatters #nutrition #onthetable #tasty #thenewhealthy #wellness #wholefoods #wholehealth #youarewhatyoueat
18 March was my 1st day back in the gym after my #capetownsouthafrica holiday.  Scale said I gained 2.5kgs... not too bad, now let's go and get target!!! #ketocoach #ketocoachdelhi #ketotransformation #ketofood #ketolifestyle #ketoweightloss #ketodiet #ketocoachdelhi #healthandwellness #healthyliving #workoutvideos #wellnesscoach #wellnesscoaching #healthcoachlife #healthylifestyle #target
Today is a class I feast day...this means we break our fasting and feast. Healthy feasting looks like a lot more seafood and only one meal with meat ❤  #healthylifestyle #healthfirst
Ummmmm....H E L L O!!!! Must have Thieves Fruit & Veggie soak! Ugh🥬🍅🥦🥕🌽🌶🥒🍓🍎🍊🍋 Think on this. What ever is on the outside of the fruit or veggies you cut goes right onto the flesh of the fruit/veggie you eat. CLEAN yo food!
To all the restless souls out there..... Yeah....Not cute....just psycho..... Need to break free from the insanity..... Worthless thinking and boundless responsibilities..... It's not just unfair actually it's how the Karma works. What you do intentionally or unintentionally will come back with a pure surprise. Make sure you're ready for it. #mentalhealthawarness #healthandwellness #mentalwellness #mind #mindset #bewell #bipolar #help #stress #mentalhealthmatters #control #mindfullness #wellness #health #mentalhealthrecovery #depression #overthinking #mentalhealthday #mentalstrength #invisibleillness #mentalhealth #healthymind #anxiety #recovery #livingfree #mentalgains #snypechat #healthylife #mentalhealthsupport #mentalhealthwarrior
4 years married to this rock star yesterday.. . . We got married in Phuket, Thailand.. it was such an AMAZING time with family and friends. . . Your the flip to my flop. The apple to my pie. The raw chocolate to my healthy cake. Lol . . Through thick and thin babe- we got this.. . . 💘 Love you 💘 . . . . . . . . . . . . . #phuket #thailand #wedding #anniversary #mymainman #fifomumma #fifolife #fifodad #love #family #familyfirst #foodislife #foodismedicine #fitness #exercise #healthandwellness #healthandnutrition #iinhealthcoachinthemaking #healthylifestyle #fitnessmovation #healthymind #mindfullness #nutrition #sunshinecoast #queensland
🖍 If you could design your day, what would it look like?
Just a few more short practices until we head off to Dallas, TX for nationals! 😆  This has been such a challenging week running off of little sleep, waking up every morning at 5am to get to our 6am practices, pushing my body through every dance, keeping my attitude in check and staying positive while also juggling with school and work... . I am so proud of my team and can’t wait to take the floor with y’all Saturday!! ❤️❤️ @prccpearls . In other news, I have some super exciting news I’ll be sharing soon regarding fitness! If you’ve had a conversation with me, you know how passionate I am about all things health, nutrition, and fitness. I cannot wait to spill the details for these next few months! 😋 . #dance #danceteam #prcc #stringofpearls #nationals #positivevibes #healthandfitness #healthandwellness #healthylifestyle #fitness #fitnessgirl #fitnessmotivation #strongwomen #strongnotskinny #revengebody #fitnesstraining #trainhard #progressnotperfection #selflove
Tell me that I can't do it and I'll show you over and over again that I can. And for the second time, I did.  I showed up, I stepped out of my comfort zones and conquered heights, heavy weights, muds, hills, crawling under the barb wires, carrying sandbags and sand buckets up and down the hills, submerging into muddy waters, climbing over walls twice my height, and penalty burpees on obstacles I couldn't do.  I did and I would do it all over again!  This journey was a true test of my mental and physical strength and it proves that nothing is out of reach if you set your mind to it. But I could not have done any of these without the help and support and trainings I receive from the camps' trainers, my camp AFFs, my family and my friends.  Thank you for all the encouragement and support! ❤💪🏋️‍♀️ Aroo! . . . #spartansanjose #spartan2019 #aff #stayfitdontquit #getstrongertoday #workonyourself #inspiretobeinspired #leadbyexample #fitnessmotivation #positiveenergy #healthyliving #healthandwellness #trainfierce #spartan #stepoutofcomfortzone #pushyourlimits #getfit #getitdone #makeadifference #justdoit
DID YOU KNOW? Chasteberry, Vitex Angus-castus helps with menstrual by decreasing levels of the hormone prolactin. This naturally rebalance other hormones such as estrogen and progesterone which reduce overall PMS symptoms.
How many excuses have you used today?🙊 I led in bed this morning and came up with a few myself.🙈 All the excuses I used yesterday actually.. I should rest. I feel flat. A day at home will do me good. I’ll start tomorrow.. Then I realised what I was telling myself and I know our minds are powerful things. What we think we become, right!?! So I jumped out of bed and took the kiddies on a bike ride. Instantly I was lifted. I felt energised. I was in my happy place. The sun was shining, the waves were crashing and we were all smiling. I did a workout over looking the beach with my two favourites, who also joined in and loved it.  We walked, rode our bikes and played in the waves! A perfect start to the day. ☀️🌊🏝 🚲 👟🏃‍♀️👩‍👧‍👦🤸‍♀️ We all come up with excuses from time to time. It’s noticing this behaviour that’s important and changing your mindset.  You have the power to change everything🌸  Starting your day being active is good for you in so many ways. It doesn’t matter what it is.. just get up and get moving.  I promise you will feel so much better for it. 💗  #getupandgetmoving #mindset #positivevibes #morningroutine #active #fitmum #workout #healthyrecipes #healthylifestyleprogram #balance #healthymum #healthyfamily #itsalifestyle #laptoplifestyle #bethebestversionofyourself #me_unleashed #loveyourlifestyle #loveyourself  #workfromanywhere #workfromhome #happiness #healthandwellness #fitnesstravel #traveladdicts #juicyvision  #mumlife
Holi is a festival of colours celebrated in India in March after the full moon. It signifies the official end of winter and start of spring in the Northern hemisphere. The celebration starts with a massive bonfire at night followed by a day of play with colour between family and friends. Happy Holi Everyone. 🌈 🌈 🌈 🌈 🌈 🌈 #india #festivals #food #travel #spring #indianfestivals #happyholi #colour #harmony #photography #indiancolours #newbeginnings #seasons #healthandwellness #wellbeing #adelightfulbalance
“Yoga is when every cell of the body, sings the song of the soul.” 🧘🏻‍♀️🧘🏽‍♂️ For all of our fellow yogis out there, we will now be hosting yoga classes. 🤗 Class is limited to 25 individuals, and we are currently at 3. 22 more people to join! If you would like to join, take a vote on our poll (on our IG story) or comment below! ⬇️ Spread the word to any yoga-lover or to those who may want to try it!✨ #yoga #wincitywellness #healthandwellness #yogalover #lasvegasnv #lvstrip #lasvegasblvd
Just over a year ago I started looking at different ways to reduce toxins inside our home. I have learned about SLS, trislocan, synthetic fragrance and DEA and the harm they can cause our bodies. I have battled out of balance hormones in my past, and I don’t want that for my kids. So I chose to slowly remove them from our home. We have replaced Shampoo, conditioner, soap, hand soap, dish soap, dishwasher detergent, laundry soap, creams and makeup. The result is we are sick way less and we save money (I make some in minutes)! I am grateful we have options! I encourage you to google the ingredients to see for yourself!
Adding Dermology treatments to your HYPOXI training sessions helps to firm the skin and supercharges your weight loss results  Try it for FREE! https://www.hypoxi.com.au/free-trial/  #hypoximonavale
I wanted to share this book on here because I think it is an absolute must-read for all women! @drlibby is an Australia nutritional biochemist, author and speaker, who is extremely passionate about changing women’s lives through her biochemical, nutritional and emotional approach to health. I’ve listened to many of her interviews in documentaries and on podcast shows, and she is undoubtedly an expert in her field, and so dedicated to her mission. What I love about this book is that she covers health in a very multi-faceted way. She certainly talks about the importance of good nutrition and exercise, but one of her main talking points is on our modern epidemic of chronic stress, and what she describes as our constant skewed perception of pressure and urgency. Something I think we can all relate to! It is a super easy read, with plenty of ‘aha’ moments and important takeaways. 💓⠀ ⠀ Some of the topics covered:⠀ - Food, soil and healing herbs⠀ - Caffeine and alcohol⠀ - Hydration⠀ - Sugar cravings⠀ - Emotional eating ⠀ - Supplements ⠀ - Skin challenges⠀ - Hair health ⠀ - Stress and the autonomic nervous system - Sleep⠀ - Gut bacteria⠀ - Liver health ⠀ - Hormone disruption ⠀ - Menstrual cycles⠀ - Meditation and diaphragmatic breathing ⠀ - Movement⠀ - Gratitude ⠀ And heaps more!! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #healthandwellness #healing #naturopathicmedicine #functionalmedicine #education #bookstagram #biochemist #hormones #guthealth #guthealing #nature #meditation #foodismedicine #fightorflight #destressing #drlibbyweaver #chronicillness #invisibleillness
In search of the following 🙋🏻‍♀️🙋🏻‍♀️:⁣ ⁣ ~ Someone who is passionate about health and wellness ⁣ ~ Lover of healthy and nutritious foods ⁣ ~ A holistic health advocate ⁣ ~ A blogger ⁣ ~ A soon-to-be health coach ⁣ ~ Someone already working in the health and wellness field ⁣ ~ Or someone who is wanting to..... ⁣ ⁣ BIB and the HSE are looking for passionate, like-minded individuals to help us deliver our incredible new program to our growing number of clients! 7000 clients strong, the HSE is an online holistic health program that is searching for individuals who would love to work online and help others to become the happiest and healthiest versions of themselves 🤗 ⁣ ⁣ Whether you are looking for a side hustle for some extra income, or it is your dream to start your own online business - this can be for you wherever you are at on your own journey! 🥰⁣ ⁣ PS. You must love personal development, growth, helping others, and making new friends ❤️⁣ ⁣ Comment below for more info 👇🏼👇🏼 . . . . 📷: @babestalkingbusiness  #girlgang #thebibclique #createyourreality #liveyourdreams #ifyoucanthinkityoucandoit #positiveaffirmations #lawofattraction #healthandwellness #wellnessblogger #wellnessjourney #holisticlifestyle #holisticliving #holistichealth #wellnesscoach #thehsecoach
The girl gang is back together💥 #sisters #missinglaurenholly&sheridan
Here’s to a healthier Y-O-U! 👊💪🏼😊 More health and lifestyle tips at @doctor.mike ‘s Youtube channel! #healthylifestyle  #stayhappy #stayhealthy . . . . . . .  Follow @doctor.mike on Instagram, Twitter, Facebook and Snapchat. Subscribe to his YouTube channel for health, wellness and great lifestyle tips. 😊❤️ . . . . . .  #therealmcdreamy #sexiestdoctoralive . . . .  #thehottestdoctoralive #doctormike  #videooftheday #medschool  #motivate #inspire  #wellness #healthylifestyle  #smile  #health  #healthy  #salud #旅行 #건강 #medical #medicine  #doctor #healthandwellness #dontsmoke #eathealthy #exercise #limitalcohol #healthyweight
Taddaaa!! My first Spring salad 🍃💚 I must admit...as much as I'm excited to eat hearty (not just leaf!) salads again, I'm going to miss the comfort food eating that comes with the cooler months 🙈🙊Let's just find a happy balance shall we!? P.s ➡ How does everyone feels about tuna in their salad? I go in & out of tuna phases..today I'm loving, tomorrow I'll probably despise it! Have a #tastytuesday X • • • • #hungrybeargrazing #spring #salad #tuna #salads #springtime #food4thought #superfood #forkyeah #eattherainbow #fruit #foodporn #foodstyle #foodgasm #foodie #wholefoods #healthyfood #realfood #healthandwellness #lifestyle #yummy#fitfood #organic #plantbased #pescatarian #igdaily #foodblogger #wellness #thehappynow
▶️HOW TO CHARM ANYONE | SOCIAL MAGNETISM◀️/ From te book by Ben Chai . ✔1. Be Active. Magnetic people show their activity in their handshakes. They use no “dead-fish” handshake, no polite finger touching. They use their hands to gesture when they talk; they do not keep them stuffed in pockets. Magnetic folks give emphasis to some of their words. They pause a split second — electrifying attention by that pause — and then push out a word with more emphasis than usual. . ✔2. Be Brisk. Theodore Roosevelt would talk actively for a few sentences, then stop in silence and let the other person carry on. He was brisk at social gatherings, the first to excuse himself from friendly groups.The essence of this habit of briskness is to leave people while they are expecting more. Quit while the quitting is good. Don’t wear out the welcome. Clear out before you run down. Many say they have trouble finding some excuse. No excuse is necessary. Whether you are leaving someone’s office, or a private home: First. Stand up and say: “I simply have to go now! it was nice to talk to you guys” Second. Take your things and go! . ✔3. Be Cheerful.  Magnetic people talk about glad tidings, not calamity. They encourage others, never emphasize discouragement. No matter what obstacles they realize are ahead, they talk and act success, not failure.There is magnetism in a smile, in every evidence of cheerfulness. . ✔4. Be Direct. The leader has power over others from his direct glance and direct manner. There is a “look in the eye” of the leader. It is not a fierce or a haughty look; it is a direct look. He does not glare (the way Mussolini tried to do) or stare, like a country bumpkin on his first visit to the city. The leader looks intently at others. You can’t be magnetic by talking to the ceiling or looking at the floor.  #mindfullness  #mentalhealthawarness #mentalwellness #mind #mentalhealthrecovery #bewell #control #mentalhealth #invisibleillness
What’s better than a fresh smoothie after a workout 😍 . Swipe left to see the ingredients: 1 cup of almond milk, ice, one banana, raspberries and one tablespoon of honey 🍯🤤 . Cheers 🥂 . . . . . . . . . . . . #wellness #selfcare #fitness #smoothie #smoothierecipes #postworkout #fitnessgirl #motivation #workhardplayhard #hardworkpaysoffs #success #positivity #happiness #likeforlikes #like4likes #followforfollowback #follow4followback #influencer #inspiration #foodporn #yummy #health #healthyrecipes #nutrition #lowcarb #lowcalorie #journeytohealth #lifestyle #healthandfitness #healthandwellness

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