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#healthandwellness

Posts tagged as #healthandwellness on Instagram

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I have been feeling pretty heavy lately. Lots of deep emotions, being pretty hard on myself, and not managing my stress well.  I am a realist, and know that we cannot ALWAYS feel on top of the world. So, when seasons of deep feelings come along, I tend to try to embrace them, and let it ride. But last week was too much!!! ❤ One of the best skills we can have as a grown person is how to assess a situation, know what we need to do to make a change, and execute that plan. ❤ Eating right is way more than just wanting to look good, it is everything. Putting healthy food on our plates is a form of self respect, it quickly helps me think clearer, move more efficiently, and smile in the mirror. ❤ Thank you for being a part of my journey. . . . . #health #healthandwellness #wellness #wellbeing #selfcare #fitfood #mentalhealth #emotionalhealth #fitness #goals #motivation #healthygut #plantbased #plantprotein #saladlife #healthfood #healthfoodie #kombucha #booch #kevita #probiotics #probiotictea #physicalfitness #cleaneating #eatmoreplants #eattherainbow #whatveganseat #herbivore #stressrelief #stress
Just RAN around #themount for the first time. #proud 🏃‍♀️🏃‍♀️ I’ve never really been a runner. But found myself quite enjoying it recently.
Far too many of my clients are completely exhausted and on the verge of total burn out, because they’ve been ignoring their own needs and taking care of everyone else in their lives for too long. It’s not selfish to put yourself first and to take care of your health - it’s important and so incredibly necessary. You’re no good to anyone a burnt out, strung out mess! . . . . #herveybay #4655 #frasercoast #qld #queensland #frasercoast #naturopathyherveybay #herveybaynaturopath #herveybaynutritionist #naturopathy #naturopath #naturaltherapies  #nutrition #nutrititionst #natural #healing #health #healthy #wellness #happiness #healthandwellness  #chakrahealing #chakra #chakrabalacing #balance #chakras #natural #naturaltherapies  #chakra #chakrabalancing #depression #anxiety #mentalhealth
An #insidelook - guiding our #customers on the usage of our health products and even #skincare. www.thealoepremises.com . #aloevera #healthandwellness #healthsg #helpothers #instasingapore #customers #supplements #healthylifestyle
Launching January 2019 |  The Wellness Directory was founded in the understanding that we are all complex beings, and our journey to wellness often depends on getting the right help from the right person. Whilst most online directories offer little more than a name and phone number, The Wellness Directory provides you with all the details you need to make an informed choice about which holistic therapies, practitioners, workshops and events are best suited to your needs.  The Wellness Directory will be launching in January 2019 by holistic health practitioner Morwenna Merley. Tired of the expensive and time consuming trial and error process involved in finding a trusted and experienced health practitioner, Morwenna created TWD - a platform that does the research for you.  The Wellness Directory team is passionate about connecting you with services and individuals whom have passed our diligent application process and whom match our same holistic philosophies and heart centred values. The Wellness Directory has extremely limited listings and we are constantly reviewing and updating to provide you with only highly commended, skilled and experienced practitioners.  WHY FOLLOW US? - Keep up to date with health and wellness events and workshops near you - Connect with verified and recommended health practitioners of all different modalities - Health and well-being tips, articles and interviews from wellness experts posted daily - Don’t miss out on special offers and promotions offered only through TWD  WANT TO LIST WITH US? - Head to the ‘Contact’ page on TWD website (link in bio)  and request an application form. 🌿🌱
💓what I love about MDMA is not just the high vibe. That is the easy part that we all seek but the come down. When shit gets real uncomfortable. What goes up, must come down. Most of my clearing comes during that time. It’s a roller coaster of emotions coming through with messages of crap we need to clear out. 2 nights a go I had an amazing journey. It was hardly about me, which upset me a bit lol instead, I started to channel ppl. I saw their pains, their struggles, their blocks, etc. Some I even saw how many yrs they had left in this life & their lifestyle didn’t change for the better. . . 🥀I went deep even into what I call the 5D fairies 🧚‍♀️ & my place with them. I saw their pain while they play these social median guru characters. I saw exactly what I’m suppose with this vibe. The channeling was too much for me since 9 ppl came through. Some of them come through because they speak of me so they bring me into their energy field & come into mine & when we are in such a high place of love, they can’t hide. I know exactly who they are. But my favorite part. . . . ⬇️is the most painful part. The comedown. Breaking down my own walls. Being in so much pain that I had no choice but to hold several parts of my body while devolving & calming the process down. I kept hearing “please love your body more. Please hold it and tell how much you love it. See it for what it is. It loves you so much” 💖the love wasn’t about what I eat, weight or any of that superficial crap. It was about giving myself my body love. Literally placing my hands everywhere for a few seconds while transferring light into those parts and telling it I love you I love you I love you. I love me 💯 & that was on a come down 2 days later. During the high we all go into love. That the easy part my friends. For about 3 hrs I was in this state of loving myself through my pain & everyone’s pain I channeled. 🥀much love & sleep well. 🎈I do not advocate MDAM in a party
Another fun event in Vancouver! We are going to be there! Are you coming?  Enter for your chance to win 2 tickets to the show. 👇 Like and tag a friend We are going to give away tickets till the end of the week.🙌🏻 See you all there! 😃  #freetickets #foryouandyourbestie #vancouverhealthshow2018 #thisweekend #healthandwellness #october🍁 #clubpilatessouthsurrey
My new business cards just came in today! Now I can start handing them out like candy🍭
Good morning ☀️ You are not here to struggle, stress, sacrifice and settle for crumbs and mediocrity in your personal life and your professional life. You are designed for joy filled living and destined for soul fulfilling greatness. Stop perpetuating the poverty and pain consciousness and fully rise to your authentic size- and the size of your creative calling. ✨💎👑🎶💖🦄💯🎯 . . #queenup #queen #riseup #womenempowerment #womensupportingwomen #empoweringwomen #empowerment #successquotes #motivationalquotes #enlightenment #goodvibes #positivevibes #consciousness #loveandlight #womeninspiringwomen #inspirationalquotes #spiritualawakening #spiritjunkie #spirituality #positivemind #knowyourworth #lifecoachforwomen #confidence #holistichealing #healthandwellness #selfcare #selflove #selfworth #selfconfidence #higherconsciousness
Day 1: after many years without running, starting again is hard.. this is just a small beginning..but the important thing is to believe it and not give up 😊  #fitnessmotivation #cardioday #fitnesslifestyle #fitnessjourney #running #cardio #fitnesslife #runhappy #fitness #cardiotime #fitnessaddict #runnersofinstagram #instarun #fitnessgoals #runner #healthandwellness #wellness #cardioworkout #fitnessfreak #fitnesstrainer #run #runners
Studies show that adequate zinc intake can help increase testosterone and sperm levels, improve the overall quality and quantity of sperm, and decrease male infertility. 🙌 . If you’re thinking about starting a family, make sure your daily diet and supplements contain this important trace mineral. . And, if you’re wondering ... why yes, Male Prenatal does contain zinc. It’s one of our seven essential ingredients. . See, we’re always thinking of you. . . #maleprenatal #zinc #multivitamin #supplement #sperm #spermhealth #preconception #fertility #boost #preconcpetionhealth #health #healthyliving #goodforyou #goodforyoursperm #healthylifestyle #healthandwellness
Couple months back my bro was prepping for a show and got them shredzzz on! #shoulders (Bent over seated dumbbell flys) 🤜@kgbravo63🤛
Last year's Thanksgiving dinner @blackangussteakhouse. #winterishere
DIY Healing Balm!! 💚 Balms can be a very effective way to apply essential oils to your body, for multiple uses, whether it be for mood or for health issues. They work well because you get the benefits of the base ingredients in addition to the essential oils, but they stay put on your body longer than if you used just the essential oil straight on the skin. . 💚 This particular balm was made with tension, headache & stress relief in mind. Rub it on your temples, forehead, neck, shoulders, or any muscle that is feeling tense. You can also use it on really dry or cracked winter skin, a small cut, or rash. The essential oils used support stress relief, relaxation, tension relief, and are also anti-bacterial, anti-inflammatory, and helps heal skin. . 💚 Things you will need: *9 TBL. Beeswax *6 TBL. Sweet Almond Base Oil *6 TBL. Coconut Oil (non-fragrant) Essential Oils: *24 drops Frankincense *30 drops Peppermint *18 drops Myrrh *18 drops Tea Tree *18 drops Lavender *10 drops Rosemary Yielded: 12 2oz. tin containers. 💚 Check out my highlight reel on my page for step by step instructions. . . . . #essentialoils #oils #diy #homemade #immunesystem #allnatural #naturalhealing #nature #holistic #holistichealth #holistichealing #healthandwellness #wellness #wellbeing #homemadebalm #balm #coconutoil #sweetalmondoil #selfcare #fluseason #coldseason #naturalremedies #naturalmedicine #momlife #crafty #giftideas #stockingstuffers
Jungle Disco Vibes 🕺 Our retreat beach parties are something you don’t want to miss! #camaraderieretreat 📷: @sararoseontheroad
Gratitude 🙏👇 I have met so many people through this app. Photographers/videographers/content creators from all over the world and literally from all walks of life. Everytime I meet someone new I leave with nothing but tons of inspiration. The only reason I collaborate with people is that I learn from them. That's my source of inspiration. And I am amazed as to how quickly we become friends. Friends who actually care about me and know the real me outside this lil square. I have found so much love and care and there is so much more waiting for me. Sometimes I wonder, if it wasn't for Instagram I would have missed meeting all the amaizng humans out there. I just can't thank enough all of you for meeting me, sharing your thoughts/experiences and making me worth your time. And by all I mean each and everyone of you I ever worked with because I literally can't tag all of you.  Thank you :) 📸@ccimodelling . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #myjourney #yogaphotos #tfpshooting #tfpphotographer #tfpmodel #tfp #bliss #blissful #blessed #gratitude #gratitudeattitude #grateful #thankful #yoga #yogainspiration #yogalife #yogapose #asana #healthandwellness #fitspo #healthspo #nzfitfam #nzblogger #wellington #bodypositive #mindfulness #nzyoga #yogaoutside #newzealand
Me and my work boyfriend, he just gets me you know?! Maybe one day he’ll straighten himself out so we can move out of the friend zone😆

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