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#healthandwellness

Posts tagged as #healthandwellness on Instagram

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Make time for yourself. You are worth it. 😘❤️ DAY 2 of 42 - Workout called Faster Everyone can find 20 minutes to move their body👊🏻✨ Completed my workout this morning before we headed out for Mark’s shoulder surgery follow-up appointment. I figured I better get my workout in this morning because who knows if I would later today. Glad I did that 😂 These workouts really push you and I can feel it in my whole body.  The affirmation for today’s workout was “Make time for yourself. You are WORTH IT!!!!! Did my workout this morning since we had Mark’s 3rd shoulder surgery follow up this morning. His recovery is going well. So we will see where he is at according to his surgeon. . . . . . #fitover40 #mindbodysoul #healthandwellness #beyourownlight #fitnessmotivation #noexcuses #feedyoursoul #bodypositive #fitnessjourney #moveoften #healthcoach #fitforlife #nevertoolate #fitnessaddict #strongoverskinny #strongerthanyesterday #befit
Grilling season is among us and we taking full effect of this! Burgers are back on the menu🍔Our new protein edible cookie dough is now for sale! New flavor has dropped🍪Pricing is listed on the purple menu. For who missed our posts, custom macros are for ATHLETES ONLY. We will now be offering upgrade options which are listed on the pricing sheet and further on the fourth picture slide.We look forward to feeding you this week! Please swipe for the training menu, prep menu, and upgrade layout --> This weeks pricing is: Regular menu pricing  3 days 9 meals $75.00 5 days 15 meals $100.00 7 days 21 meals $135.00  Training menu pricing  3 days 9 meals $85.00 5 days 15 meals $115.00 7 days 21 meals $145.00 *custom macros will be an additional $20.00. For athletes ONLY.  Prep menu 3 day 9 meals $80.00 5 day 15 meals $105.00 7 days 21 meals $140.00 *custom macros for prep menu will be an additional $25.00. Athletes ONLY.  Message us today to order or for more information!  #newcreations #ncmmnation #order #ordernow #messageus #indianapolis #iifym #macros #macromeals #fitness #fitfam #mealprep #mealprepservices #indymeals #indianapolis #indy #naptown #smallbusiness #support #health #healthy #healthandwellness
Today I pressed play and got about 15 minutes into my workout and said nope not today! . I just wasn't feeling it. I could have kept going and half assed it but I just decided to listen to my body( and mind) and stopped. . I was so busy before vacation with packing and getting the house clean that now that I'm back i just needed a few days to recover from my vacation! . Going to get back at it tomorrow! I got groceries and am going to get some meal prepping done! . . . . . . #balance #bestversionofme #bootsandbeer #countrygirl #camoandbeer #consistency #dogmomlife #dogmomlove #dogmom #fortworthtx #furniturepainter #furnitureartist #healthandwellness #healthylifestyle #healthandfitnessjourney #lifeofadogmom #sosoretoday #selfcare #rancherswife #hunterswife
Spring clean-up and fine-tune your climbing and training with Training Club with @corechristian 💪 This 6 week course is designed to get you in shape for hard sending and build good climbing and training habits. Ready to take your climbing to the next level? LINK in bio to sign up!
Awe inspiring transcendental thought provoking! Do share them with everyone if it touches your heart! ❤️ 💗 Stay tuned for more! ✍️☯️✏️☮️📝💟🌞 #therapy #healthandwellness #awakening #fitnessmotivation #yoga #love #motivationalquotes #quotestoliveby #quotesaboutlife #happy #healthymind #healthylifestyle #healthy #health #peaceofmind #mindful #mindfulness #beautiful #spiritual  #happiness #wisdom #zen #inspirational #soulfood #motivation #spiritualawakening #positivevibes #inspiration #peace #soul
♡ my heart
Here are 3 freeze ahead ideas for smoothies!!!! You can juice some fruits and veggies for your base if you want it looser. Drop an emoji if you like smoothies!!!! #smoothies #fruitsandvegetables #smoothiesarethebest #healthyliving #healthandwellness #makeahead #makeaheadsmoothies #easymeals #naturalhealthvibes #naturalhealth #naturalclub #vegetarians #vegan #letseatclean #inarush #easytomake
There's only 6 weeks till summer! Want to lose a few, get toned, and have your beach body ready for June? . Neil and Lindsay can help you reach your goals. . Contact us via Instagram, Facebook,  or Email. Neil@gppfitness.com  Linds@gppfitness.com . #gpp #gppfit #gppfitness #community #gppeeps #optimalhealth #aspectsofhealth #fitness #fitnessfamily #fitnessservesyou #getfit #neilanderson #lindsayanderson #personaltrainer #personaltraining #healthandwellness #summerbody
Burgers 🤤 🍔🥬 #beanburger #burgers #supper #healthyish #everythingbagel
Meet JILLIAN @jillytree1, our community activator, soon-to-be spin instructor and the only person we know who can effortless do 3 workouts in one day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱 What drew you to myMomentum? Over 3 years ago, I took a crazy leap of faith and moved abroad to Shanghai to start a new chapter of my journey. In a sea of unknown faces, I was looking for a community of support. It was through fitness and local gatherings where I found her tribe, met some of my greatest friends (like Anna!), and felt grounded in a place that previously felt foreign. When I heard about myMomentum and the community they’re trying to build in my hometown of Vancouver, I knew I had to be a part of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ How do you want to leave this mark on this world? Leave the world better than when I entered it…which is easier said than done. But a lot of little steps can amount to big impact. I hope to have an opportunity to visit all the continents (still missing two) and immerse myself in as many cultures as possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉 Fun fact? 
I have had about 20 addresses in my life, which is probably why I get itchy feet anytime I’ve been somewhere over 2 years or so. - #itsmymomentum #fuelyourfire
“Pink isn’t just a color, it’s an attitude!” Email bfreebyvicenta@gmail.com or shop www.bfreejewelry.com to order. #shop #onlineboutique #beads #beadedbracelets #naturalstones #glassbeads #fun #fashion #bfreejewelry #style #class #women #boutique #jewelry #fashion #trending #bracelets #armcandy #handmadejewelry #beautiful #girl #healthandwellness #health #selflove #beauty
Well it started raining about a mile in and I just kept going! 3 miles later I was drenched but had the whole park to myself! 💪🏻 #runspiration #runallthemiles #runnerforlife #hashimotosdisease #runhappy #fitness #healthandwellness #happiness #cleaneating #fitspo #halfmarathoner #enjoythejourney
Every night before I go to bed, collagen is in my cup! 🍊😋 Our collagen just recently launched- it contains a blend of proteins and peptides that work together to hydrate, plump, and reveal radiant skin! ✨ It works inside the body to support healthy joints, help your hair and activate, protect and improve the appearance of your skin from within! It has all 5 types of collagen in it also sooooo ya basically need it in your life!  I drink this every single night and I can’t live without it! Comment or DM for more info and to grab a 40% discount!! 😊💖 #itworks #itworksdistributor #itworksfamily #itworksinternational #itworksgirl #itworksglobal #bossbabes #motivation #healthieryou #healthandwellness #allnatural #itworksadventure #itworkscollagen #skincare #healthyskin #healthyjoints #haircare #healthyhair #healthyskin #collagen #hydrate #plump #radiant #skincareproducts #holistichealth #moreincome  #joinmyteam #sidegig #workfromyourphone #workfromanywhere
Lemon Myrtle and Citronella Scented Geranium. Two of many of my favs growing lush and strong, side by side in the garden. Beautiful and soothing both visually and aromatically.  They are both known to be incredible, edible and loaded with amazing natural beneficial goodness. . . . . . . . . . . . . . #naturalbeauty #plantsmakepeoplehappy #plantpower #plantbased #food #skincare #diy #beautycare #selflove #gardening #humpday #learn #grow #herbalife #myhappyplace #plants #foods #herbs #healthyfood #healthandwellness #naturalskincare #essentialoils #gardenparty #simplelife #simple #lifestyle #plantsofinstagram #instagarden #instadaily #tea
In two more days I’ll be off to Dallas for an exciting, life changing conference!🤩 So excited to spend time with such amazing, inspiring, positive and fun peeps!  I’m so blessed to be on this journey. I love how the products and the business opportunity are changing lives everyday. My life has been forever changed. ❤️ And 💥 Holy Smokes.......SOOOOO EXCITED 🤩 to see what the NEW product will be!! We are the Sample First Company........so If you want to be the first to try a complimentary sample of the new product 👇👇👇👇drop a comment below or feel free to Messenger me!!! 👇👇👇👇 While supplies last, s&h will apply when my supply runs out.  So DON’T WAIT to let me know ⤵️👇⤵️👇⤵️👇 #samplefirst #healthandwellness #lifechanging #believeinyourself
My Tip Tuesday coming at you!  I never want to tell anyone how to live their life or raise their children, but I love giving ideas and educating.  What’s best for me might not be best for you, however I do believe BALANCE is the key!  So my advice today is PICK YOUR BATTLES! This can mean many things. For me here, my little man loves wearing his Spider-Man pajamas all the time! I always evaluate the situation and ask myself, is this hurting him or anyone else. If no, then why not let him? Why not allow him to enjoy his love for this super hero! There are much worse things to be obsessed over.🤣! For others it could be a debate with someone, voicing or not voicing your opinion, allowing yourself to indulge in a meal, skipping a workout, giving into your child to prevent a tantrum, going off your schedule, allowing your kids to eat McDonald’s... whatever it may be, this is life and it’s a balancing act! Try not to be so hard on yourself or judgmental of others!  Remind yourself that giving in sometimes is okay and great lessons can be learned from it. You are not a failure, bad person, or terrible mom when you do.  Life is a balancing act. What is something you have “picked your battles with” recently? . . . . #tarafullcirclewellness #tiptuesday #healthandwellness #pickyourbattles #momlife #balanced #balancedlife #moderation #grace #wellness #mompreneur #bossbabe #momboss #dailyreminders #giveyourselfgrace #selflove #balanceisthekey
Awe inspiring transcendental thought provoking! Do share them with everyone if it touches your heart! ❤️ 💗 Stay tuned for more! ✍️☯️✏️☮️📝💟🌞 #therapy #healthandwellness #awakening #fitnessmotivation #yoga #love #motivationalquotes #quotestoliveby #quotesaboutlife #happy #healthymind #healthylifestyle #healthy #health #peaceofmind #mindful #mindfulness #beautiful #spiritual  #happiness #wisdom #zen #inspirational #soulfood #motivation #spiritualawakening #positivevibes #inspiration #peace #soul
RANGE ESSENTIAL |  FLOW BLEND is our signature proprietory blend. The FLOW BLEND is just what you want whether you are preparing to compete, performing at the peak of your RANGE, or feeling the effects of daily wear and tear, the FLOW BLEND will naturally massage and sooth you and get you back out pursuing your personal RANGE. #rangeessential
🔆 Would you put the cap on a pyramid before building the foundation?🔆 🔶Imagine this scene: An architect runs into the Pharaoh’s chambers and says “I got it! Let’s put the cap on the pyramid before we build the foundation! 🔷The Pharaoh: 😂😂😂, “oh you’re freal dude? Off with him” 🔶The same thing applies to health and fitness. Get the basics down, build a foundation, and then start building upwards towards that peak. Enjoy that grind. There’s no other way up. __ For detailed convos: message me here, FB, or through my clinic site: www.3cbperformance.com — Feel free to leave any comments or questions below, tag, or share. If you appreciate the content - follow us here, on Youtube, and FB. — -3CB out 🎤 ⬇️ *disclaimer: this is not medical advice nor should it be taken as such. If you’re suffering from pain or injury, find a qualified provider. * * * #movement #functionaltraining #balance #basketball #youthbasketball #youthsoccer #youthfootball #volleyball #sportsmedicine #healthcare #holistichealth #basketballskills #soccerskills #injury #football #soccer #athlete #athletes #crossfitter #footballskills #performance #healthandfitness #healthandwellness #rehab #strengthandconditioning #physiotherapy #physicaltherapy #pt #personaltrainer #3cbperformance
Speaker from Philippines, Tinette Lucero, sharing how she helps others to stay young longer and achieve optimal health and wellness. DM if anyone interested to attend. . . . #celergen #celergensg🇸🇬 #celergensg #healingtherapy #cellrepair #luxuryofyouth #cellrejuvenation #healthandwellness #celltherapy #stayyoung #stayyoungfeelyoung
Come into @health.yl.op this week explore the store if you haven’t been in and while you’re there buy some organic cold pressed juice from @fluidjuicebar 🥰🥰🥰🥰 Love my Bosses!! They made my fave juice for this weeks feature juice....OMG so good and this one has my Birthday written on it so I had to buy 😉  Apple, pineapple, celery, cucumber and ginger 🤤  #juice #coldpressed #healthstore #coolbosses #bestbosses #healthstore #langleybc #downtownlangley #discoverdowntownlangley #healthandwellness #bassbabe
Some days call for an evening stroll & some ice cream before jumping into bed to sleep, am I right? It’s all about #selfcare, and mine today looked like 1/2 scoop of froze sorbet + 1/2 scoop coffee- doesn’t make the most sense but hey, I wanted both. #treatyourself 🍦 • • #restandrelax #physicaltherapy #physiotherapy #physicaltherapist #physiotherapist #rehab #rehabilitation #health #wellness #healthandwellness #pt #dpt #doctorofofphysicaltherapy
The relationship between the bacteria in our gut (microbiome) and our brain is commonly referred to as the gut-brain axis. The gut-brain axis is a 2 way relationship in which our brain helps to control our gut and vice versa. The communication through the gut-brain axis is primarily driven through neurotransmitters, hormones, and the action of the vagus nerve. • Recent research is demonstrating the importance of this relationship and how the health of our microbiome may play a crucial role in brain function. On the flip side of this relationship, chronic stress has also been shown to have a negative effect on the gut through dysregulation the beneficial bacteria (microbiome). • Creating a less inflammatory environment and eating foods to promote help the “good” bacteria in our gut is a crucial step at improving our brain health, preventing chronic disease, and promoting optimal health. . . repost from @innovewellness . . . #aging #longevity #gutbrainaxis #microbiome #brainhealth #nootropic #naturalhealth #healthandwellness #probiotics #prebiotics #inflammation #antiinflammatorydiet #healthyliving #healthtips #optimalhealth #holistichealth #brainfunction #cognitivefunction #healthoptimization #wellness #omega3 #guthealthcoach #katiejanewaterhouse #gutcoach
Awe inspiring transcendental thought provoking! Do share them with everyone if it touches your heart! ❤️ 💗 Stay tuned for more! ✍️☯️✏️☮️📝💟🌞 #therapy #healthandwellness #awakening #fitnessmotivation #yoga #love #motivationalquotes #quotestoliveby #quotesaboutlife #happy #healthymind #healthylifestyle #healthy #health #peaceofmind #mindful #mindfulness #beautiful #spiritual  #happiness #wisdom #zen #inspirational #soulfood #motivation #spiritualawakening #positivevibes #inspiration #peace #soul
It’s easy to look good on social media; shine bright when people are watching, show the best version of us, post the perfect picture, say the perfect words. •••• Now, that’s not a bad thing. The timing of a message might shift an individuals emotional state from sadness to joyous. The right picture might motivate someone to go hit the gym instead of the bar. The appropriate verse might encourage someone to drop to their knees and pray to God. •••• While we follow accounts we enjoy, interact and even sometimes idolize those we emulate, be careful whom you listen to and what you’re allowing your heart, your mind, your spirit to ingest. •••• If it’s not progressing one part of your developmental self in a positive way, you don’t need it. Cut the chord. Rip off the bandaid. Continue developing into the best version of yourself, you’ve always desired of becoming.
Enjoying the BCRF event with Sharon Shane. I am inspired by this amazing organization and the life saving research done every year. My Mom and sister in-law, Jill Rhodes are breast  cancer survivors.  Thank you for the incredible work BCRF accomplishes.
10 weeks transformation. #mealplan#healthandwellness#welldoneteam
Mint body spray smells bomb too😩
4 more days until we embark on the #medicalmedium 369 Liver Rescue Cleanse! Will you join us? . This cleanse is amazing because it focuses on providing the liver with the micronutrients and glucose that liver needs to function optimally while leaving out al the liver trouble makers that out stress on this vital organ! . What does that look like? It looks like 9 days of eating LOTS of fruits and veggies, and drinking lots of fruits juices and smoothies. That means NO caloric restriction. . We’ve got 34 committed individuals doing this cleanse with us. Would you like to join too? . We’ll be sending out supportive emails and organizing online group meetings where we can all meet up, share our experience, and cheer each other on. . If you are ready to cleanse, comment below!
Nothing to show, but my true self. No filters, no light tricks. Just me putting in the work, paying my dues in the gym. . . Today’s society is so focused on the hype of social media saying shredded and slim is the way to be. But what the world should be focused on is how to better yourself, how to get healthier. In doing so, the end result will be a body that you are comfortable and satisfied with. . . Growing up i was always the heavier kid, never had a six pack. I wore baggy clothing, sucked in my gut when i could. Because i felt embarrassed, i was teased and that brought my self esteem down. Today, i still don’t have a six pack, i still hold on to some excess fat. But I’m a perfectly okay with that. I realize that you don’t need a six pack, you don’t need to be shredded to be happy. .  #duespaid #absworkout #sixpack #iam1stphorm #summerbody #summergoals #dontbeafraid #flauntyourcurves #flauntitifyougotit #fitness #fitnessmotivation #fitlife #gymlife #inspiration #dadbod #legionofboom #fitspo
Absolutely beautiful to see the changes your body can go through when you put in the work, dedication, determination, desire, dream. You can conquer anything.🔥👊🏼 - - - - “Start wide, expand further, and never look back” - Arnold Schwarzenegger - - - - ”Just another freak in the freak kingdom” - Hunter s Thompson - - - - -  #bornforgreatness #healthandwellness #bodybuilding #mensfitness #driven #goldsgym #arnoldschwarzenegger #oldschoolbodybuilding #goldenera #goldenaesthetics #goldenorganics #cbd #health #20yearsold #classicphysique #aesthetic #grace #art #findyourpassion #dontbeafraidtofail #ignorethenaysayers #whodoyouwanttobe
Today during my yoga practice my instructor said something that really sat with me.  She said: "stop trying to use an old formula on a new level in your life". Something I've learned is that it's not always about what you look like on the outside. It's not always about how much weight you've lost or how much muscle you've gained. It's so important to also focus on the inside, on your inner growth. It's about staying dedicated and holding YOURSELF accountable. Set those goals, stop making excuses and invest in yourself. You can only begin to be happy with who you are when you make an effort to work on yourself from the inside out. Pay attention to how far you've come and focus on using that daily growth to flourish into who you are now.  My health and fitness journey isn't only about my body. It's about my mind and my spirit.  I choose me. ✨✨
I use both the gel and plant
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This are my 4 weeks pictures bottom right is where I started I am now 44 pounds down and I have so much energy and I sleep amazing #onplan #healthandwellness #doitforyou
Available for anyone, anything, anytime, anywhere! That is what it has always been about for me! There were days when I worked 8am to 5pm Monday to Friday and I longed to soak up as much sunshine as possible on an hour lunch break! Because I took a chance on myself, partnered with a proven, in demand direct sales company, and worked it alongside everything else I had on my very full plate, my Tuesdays are now as fun, carefree and fulfilling as any Saturday! Arbonne can absolutely transform what everything else on your plate looks like to! There is another way than what we may have all been taught growing up! You can absolutely have all the cake and eat it to!
“Researchers at Australia's Queensland University of Technology and Queensland Ballet also found dancers were happier and had a stronger sense of community and friendship.” - @newsmax #artsforseniors #livewithvitality #agegracefully #dance #chairballet #healthandwellness #stl
Starting your journey with oils can be intimidating, maybe you’re overwhelmed or to busy to start something new. If you’re feeling this way, I’ve been right where you are!  Let me tell you, this a lifestyle for me now, so simple, so fun and so empowering! I want to take the intimidation out for you and share with you how to make small, simple changes for a big impact for you and your family.  Let’s start with some basics! A quick Essential Oils 101 text class to introduce you to oils! What are they? How do you use them? How do I begin? I’m so excited to share all of this with you!  No obligations or pushy sales, I just want to spread some oily knowledge ( it’s changed my life in so many ways!) To get in on this class, DM me your phone number before April 26th and your in! So simple! . . . . . . #essentialoils101 #younglivingessentialoils #youngliving #hippiemomma #healthylifestyle #sleepsupport #emotionalsupport #guthealth #nontoxic #chemicalfree #simplelife #intentionalliving #plantbased #journeytowellness #livingmybestlife #confidence #momlife #holisticmama #oils #naturalliving #healthandwellness #wellness #immunesupport #immuneboost #family #healthyfamily #diffuser #wholeliving #health #healthy
I haven't posted in like a week :(
Join us for a public holiday workout. We’re running 2 classes @ 8am and 9am. . . Plenty of time to sneak a workout in after local dawn services.

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