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#healthandhappiness

Posts tagged as #healthandhappiness on Instagram

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I’m a lucky girl that these guys are all mine and my boys are lucky to have such a great dad 💙 #fathersday #familytime #healthandhappiness
Happy Father’s Day Pop, I wish you nothing but health & happiness, love you ❤️ . . . . #happyfathersday #fathersday #herestoyoupop #loveya #healthandhappiness
Enjoying a couple of hours of sunshine today before the rain started ☔️ and got to thinking 🤔 . HAVE YOU EVER STARTED A FITNESS REGIME AND BEEN SUPER MOTIVATED ONLY TO FALL OFF THE WAGOM AFTER A FEW WEEKS . 🙋🏻‍♀️ Me! That used to be me. I used to start something & be really into it... but then... after a week or 2 I’d skip a workout, then 2, then 3... . But then I found what I REALLY needed. A CHALLENGE! 💥 . I needed something bigger. So I joined a group of women who were all working on their fitness together. At firts we did the 80 day challenge, then a 6 week transformation programme, then a 4 day a week strength training programme. . And soon... we will be embarking on a 100 day workout challenge 😱 Which I’m so excited for! . I’m just curious though, how many of you have started something only to fall of the wagon? . Is working out something you think you have to do perfectly? And if not you’ve failed so you don’t bother? . Curious to know if this resonates with any of you and if you’ve done any work to help this❓
-Plexus DOES NOT replace a healthy lifestyle! -Plexus ENHANCES your healthy lifestyle of clean eating and exercise! -Plexus ENCOURAGES your body to crave whole foods and a workout! -Plexus FOCUSES on gut health and giving your body what it needs! -Plexus DOES NOT focus on being skinny! -Don't look at Plexus as a quick fix or an easy way out. -Look at Plexus as another tool in your journey to a healthier and fitter body! It's almost summer time 👙👙 🤝Let's get healthy together!! . .  #youareworthit #gut #healthandhappiness #fitness #wellness #allnatural #nothingtoloseeverythingtogain #ittakestime #consistency #nongmo #balance #guthealth #healthy #lifestyle
OATS! Such a simple staple ingredient for DIY Skincare, and a beautiful carrier for essential oils. Oats (ground or whole) make the perfect calming, soothing bath for anyone with dry, itchy, inflamed or sensitive skin. 1 cup Ground Oats 1 tbsp Lavender Powder 5 drops Lavender Highland 5 drops Roman Chamomile Mix in a mortar & pestle, drop into the bath and gently rub onto the skin 👌 (For little ones, skip the Lavender Powder and do 2 drops of each)  #handmadeskincare #skincare101 #skincaredaily #skincarelovers #skincareritual #skinessentials #plantbasedskincare #cleanbeautyrevolution #sensitiveskincare #treatyourskin #healthylivinginsideandout #healthandhappiness #healthyvibes #wellnesstips #wellnessgoals #healthylivingtips #healthybodyandmind #healthisyourwealth #healthyideas  #organicfacemask #naturalbodycare #naturalskincaretips #naturalskincareroutine #organicessentialoils #oilsforthewin #doityourselfproject #diyforlife #diylife #diyqueen
Gray’s face says it all. We’re all so happy to have you in our lives, Reed! Happy Father’s Day! We won the lottery with you! I couldn’t imagine a more perfect dad than you! Love you dear! Go check out my stories to see his dance skills 😂
Days off with this little man are my favourite 🧡 He may not love sleep and wants 24/7 cuddles but if I get to look at this little face all night then that's ok with me 🥰 ~ So grateful to have yesterday with both of my boys. Having one day together is better than none and I cherish every minute we spend with each other @jackcath ~ A huge about out to the single mummas out there or who's partners work away 🙌 you are honestly the people I look up to on a daily basis ✨ motherhood takes a tribe and knowing that we all have each other is the best feeling in the world 🤱🏼 ~ Tag someone who inspires you on a daily basis 💕
Do you smoothie? ⠀⠀ One thing I’ve missed on this trip are fresh smoothies! ⠀⠀ Inspire me with your favourite smoothie recipe!! ⠀⠀ ⠀⠀ ⠀⠀ #smoothie #smoothielove #smoothierecipe #smoothierecipes #smoothies #healthandwellness #healthandnutrition #healthandhappiness #healthandwellnesslifestyle #berriesfordays #berries Pic: pixabay
🌟 GIVEAWAY! 🌟 It's the second of our summer season giveaways! We have 5 more packs of ColdZyme 7ml OneCold to give away. . We know that the cold virus can strike at any time, not just in the winter months and we want you to enjoy a #snotfreesummer ! . For a chance to win a pack of ColdZyme 7ml, simply ✔ Follow us here on Insta ✔ Like this post ✔ Share your favourite summertime emojis in the comments below ☀⛱ . Start using ColdZyme® as soon as you feel that you are at risk of becoming infected with a cold virus. Check in with us next week for another chance to win! Good luck! . . Open to UK residents only. Entries accepted until Saturday 22.06.19 at 11.59pm. Winners will be contacted through direct message. Items will be shipped within 5 working days. This is in no way sponsored, administered or associated with Instagram. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility and agree to IG's terms of use. . . . . . #instagiveaway #instacontest #coldzymeuk #productgiveaway #ukgiveaway #snotfreesummer #summerdays #summerhealth #summerhealthtips #summerhealthcare #healthisyourwealth #healthandnutrition #choosehealthy #thenewhealthy #beachseason #summerskincare #summersunhealth #suncare #sunprotection #sunprotect #summervirus #summercold #healthysummer #healthandhappiness #healthybodyhealthymind
Trying out overnight oats with a Pinterest inspired recipe using superfoods vs protein powder. Left is strawberries and cream with vanilla base & right is peanut butter and chocolate as the base. 🤷🏻‍♀️ we will see how they turn out! I need to add some fruit but we need to make a grocery run 😂 • • #healthandwellness #healthandfitnessjourney #healthandhappiness #healthandnutrition #healthyeatingideas #healthyeats #healthyeating #healthyeatinghabits #healthylifehappylife #healthylifestyle #eatbetterfeelbetter #eatarainbow #bethechangeyouwanttosee #balanceddiet
Spending time with people that matter to you, get you and don’t judge you is the best gift you can give yourself.  If you have someone that does that for you call them and make a plan to get together and fill your soul.  Wishing health and happiness to you. 💜. #healthandhappiness #mindfulness #mindfulhealthcoachlm #funinthesun #favoritepeople  #timetogetogether
T O D A Y we celebrate all the Fathers. ⠀ ⠀ For your Guidance.⠀ ⠀ For your Encouragement.⠀ ⠀ For your Acceptance.⠀ ⠀ For your Patience.⠀ ⠀ For your Wisdom.⠀ ⠀ For your Love.⠀ ⠀ ❤️⠀ ⠀ Happy Father's Day! 👔⠀ ⠀ Photo by Derek Thomson @Unsplash⠀ .⠀ .⠀ .⠀ #fathersday #strongbody #osteostrongwestfield #healthybody #strongbones #biohacking #holistichealing #newyou #lifechanging #healthyliving #healthychoices #healthylifestyle #goalsetting #wellness #healthyhabits #healthandfitness #bonehealth #healthandhappiness #spine #posture #tonyrobbins #bonehead #womenshealth #aginggracefully #bonedensity #healthybodies #osteoporosis #osteopenia #balance #backpain⠀
. Los buenos padres proveen.  Los EXCELENTES educan, forjan hábitos saludables y construyen un legado para sus hijos! . Deseando un feliz Día del Padre a todos los TopDads que hay por ahí! 💪👊🏻✨👨‍👧‍👧 • #topfamilylife #fathersday #isagenix #startyourlife #paternidadafectiva #lifeisaboutchoices #healthandwellness #legacy #networkmarketing #lifeworkbalance #homebasedbusiness #lifecoaching #businessowner #habitossaludables #transformyourlife #loveyourbody #isalife #inspireothers #healthandhappiness
We are looking forward to having Andy Hnilo of Alitura Naturals share some serious knowledge on the skin and the healing power of nature.   Andy became a pioneer in natural skincare after a terrible accident left him severely scarred. Determined to find a way to diminish his scars naturally, he became extremely passionate about ingredients and scar healing. Unimpressed with what he found on store shelves, he created his own products to heal himself. He is here to discuss the power of natural ingredients, and the importance of clean ingredients in skin and body care as well as what toxins to look out for.   We will be offering a selection of Alitura Naturals products at great savings for our guests!   This event will sell out. Grab your FREE tix today:  http://bit.ly/StrongTalks6 (link in bio)!  Photo by @AlituraNaturals @AndyHnilo.⠀ .⠀ .⠀ #skincare skincareproducts #alitura #healthiswealth #strongbody #osteostrongla #healthybody #strongbones #biohacking #holistichealing  #lifechanging #healthyliving #healthychoices #healthylifestyle #wellness #healthyhabits #healthandfitness #bonehealth #healthandhappiness #spine #posture #tonyrobbins #womenshealth #aginggracefully #bonedensity #healthybodies #osteoporosis #osteopenia #balance #backpain 
T O D A Y we celebrate all the Fathers. ⠀ ⠀ For your Guidance.⠀ ⠀ For your Encouragement.⠀ ⠀ For your Acceptance.⠀ ⠀ For your Patience.⠀ ⠀ For your Wisdom.⠀ ⠀ For your Love.⠀ ⠀ ❤️⠀ ⠀ Happy Father's Day! 👔⠀ ⠀ Photo by Derek Thomson @Unsplash⠀ .⠀ .⠀ .⠀ #fathersday #strongbody #osteostrongsantabarbara #healthybody #strongbones #biohacking #holistichealing #newyou #lifechanging #healthyliving #healthychoices #healthylifestyle #goalsetting #wellness #healthyhabits #healthandfitness #bonehealth #healthandhappiness #spine #posture #tonyrobbins #bonehead #womenshealth #aginggracefully #bonedensity #healthybodies #osteoporosis #osteopenia #balance #backpain⠀
T O D A Y we celebrate all the Fathers. ⠀ ⠀ For your Guidance.⠀ ⠀ For your Encouragement.⠀ ⠀ For your Acceptance.⠀ ⠀ For your Patience.⠀ ⠀ For your Wisdom.⠀ ⠀ For your Love.⠀ ⠀ ❤️⠀ ⠀ Happy Father's Day! 👔⠀ ⠀ Photo by Derek Thomson @Unsplash⠀ .⠀ .⠀ .⠀ #fathersday #strongbody #osteostrongstudiocity #healthybody #strongbones #biohacking #holistichealing #newyou #lifechanging #healthyliving #healthychoices #healthylifestyle #goalsetting #wellness #healthyhabits #healthandfitness #bonehealth #healthandhappiness #spine #posture #tonyrobbins #bonehead #womenshealth #aginggracefully #bonedensity #healthybodies #osteoporosis #osteopenia #balance #backpain⠀
Look how Vegas is welcoming us!!! So excited!!!!! 🕺🏻🕺🏻💃🏼💃🏼🕶🕶 Praying that every person watching us this week is WITH US the next year!!! Believing big for themselves and their families, backed by products that work, and a company of integrity!!!!
ONE OF MY FAVOURITE THINGS TO DO WITH MY DAD IS GO OUT FOR A ROUND OF GOLF. 🏌️‍♀️ 🏌️ ⛳️ The weather today is not golfing weather so we are stuck doing our second favourite thing...going to a craft brewery. . I ❤️ my dad. Raise your hand 🙌🏻 if you ❤️ your dad! . #fathersday2019 #fathersdaylove #craftbreweries #beerandpizza #liveinspired #wellpreneur #nourishyourself #healthmatters #wellnesswarrior #balancedlifestyle #balancedlife #emotionalwellbeing #mindfulnessmatters #healthylivingtips #healthandhappiness #choosehealth #healthysoul #happyishealthy #yourhealthmatters #intuitiveliving #mindandbody #nontoxicliving #fitforme #wellnessadvocate #theresanoilforthat #naturalwellness #stratfordon #ldnont #kitchenerwaterloo
Happiness is always possible—the only thing that holds you back is your mind. Think about it,  the happiest times in your life are when you are not thinking. It’s a wonderful thing to stand outside your ego, to surrender to the flow, and to participate fully in a hobby, in nature, in meditation, in art, in dance, in sport, and in the moment. For the rest of the time, our mind is a madding crowd of judgments, fears, guilt, and anxiety. Imagine what a transcript of your daily thoughts would look like? And yet happiness is only ever one thought away at most. You choose your thoughts, and you choose your future. Right now, in this moment, you can choose to think differently, and you can choose to create a different future.  One new perception, one new belief, one new affirmation is all it takes to begin to experience your world differently.  #youcandoit #choosehappiness
If you would have told me two years ago that I’d be waking up early on a Sunday to work out before my family gets up, sharing my health and fitness journey with the gram, and inspiring  others to get healthy... I’d probably have laughed so hard I’d snort.😂 Don’t get me wrong: This business takes TIME. This business takes HUSTLE. This business in NOT easy.  But guess what?? Anything that is worth doing never comes easy...but is it worth it??? HELL YES. 🤩🙌🏽 I do this because it DOES matter. Peoples lives ARE changing. My team is on fire and my new coach mentorship is kicking off tomorrow! 💁🏻‍♀️Curious if you could do this too? Drop an emoji and I’ll send you the details so you can decide for yourself.👯‍♀️
Thinking back to this day last year is so surreal.  If feels so far away yet so close at the same time. It was the eve of Linkin’s birthday & I was so overwhelmed with emotions. I was scheduled to be induced the next morning due to a few high blood pressure readings over the course of the last month.  I had mixed feels about my induction. I was frustrated because I really wanted our labor & birth experience to be 100% natural- so the thought of a synthetic drug starting my labor made me really upset. I was scared because I had my mind set on an intervention free labor with no pain meds & I was worried the pitocin would amp my contractions up so hard & fast I wouldn’t be able to manage through the pain. I was anxious because I wanted to hold, snuggle & kiss on that precious boy inside my belly & I didn’t wanna wait a minute more to meet him! I was stressed because I felt like I needed to do all the things & there just wasn’t ever gonna be enough time to be fully prepared for our baby’s arrival.  I was sad because this incredibly long pregnancy was about to be over. I was excited because this incredibly long pregnancy was about to be over. I was terrified because my precious child was about to leave the safety & security of my womb & would enter the world with the rest of us where I knew I would only be able to do so much to protect him & keep him safe.  The emotions were a tornado. I spent the entire day pacing my house doing random chores, crying, laying on the couch with my feet up, crying some more, snuggling my dogs (while crying) & checking my hospital bag about a million times. It felt like the longest day of my life... every hour felt like an eternity. But every moment was worth the wait. Because the next day changed me forever. ♥️ I can’t wait to share Linkin’s birth story with you all tomorrow. & I seriously cannot fathom how it has already been a whole year! • • • #boisemoms #sahm #goodvibesonly #healthandhappiness #birthstories
Since I started drinking this little pink drink my life has changed. Is this drink what has changed everything for me?  No.  It has taken courage, perseverance and commitment. I have been open, chosen to self reflect, changed habits and worked hard. However this pink drink was the catalyst for change. It gave me the energy, sleep and improved health to access the best version of me.  I drink this pink drink each day so I can continue to grow and develop so I can leave my mark on this world.  I know I was meant for more.  If you are ready for change. We should talk. #boymom #boymomlife #homeschoolingmom #equestrianlife #equestrians #dressage #healthandhappiness #youareworthit #selfgrowth #meantformore #changeyourself
I wish I started on this journey a long time ago. I have never been healthier or happier in my own skin! . . . . . #dmtoday #messageforinfo #healthandhappiness #nutrition
"Dads are like chocolate chip cookies; they may have chips or be totally nutty, but they are sweet and make the world a better place." - Hillary Lytle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DrinkAde is here to help you make the most of your life. 😊 We want to give all dads the chance to enjoy their personal celebrations, without forfeiting precious family time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are inspired and admire incredible dads like @caseypatt, who juggles being a professional athlete and Olympian with spending time with his family! 🏐💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No matter what titles you hold, we hope that if "dad" is one of them, you take pride in it like Casey does. 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Father's Day.
Wow.... So why do I talk about Plexus so much ?!?!! Cause of testimonies like my friend Addie Coggin.  It’s pretty normal everyday for me to hear or see another amazing story of health and happiness!  But this one touches my heart a lot! 😉 💕Happiness is no longer having to suffer through days or exhaustion and fatigue where I could t get off the couch!! 💕Happiness is not having to suffer with side effects from medications !! 💕Happiness is being healthy and strong, fully engaged in life again and full of energy and joy , and being off all medications!!! ❤️ My friend Addie Coggin is so passionate about sharing her story!  She is so passionate about sharing like I am because we have the hope for you all that you will find your healthy and happy like we have ❤️ My friend Addie shares with you the promise of hope that there is another way. ❤️ “ONE year ago today I sat in the hospital having more tests done for my GERD (severe acid reflux/heartburn) This specific procedure is called Esophageal manometry (a swallow study). It involved this entire long tube put up my nose and down into the bottom of my stomach. 😳😣 It wasn’t fun, and I was super ready for it to be over with. This test was a required step to have done before I had my Upper GI, and then on to the Nissen Fundoplication surgery.  During fundoplication surgery, the upper curve of the stomach (the fundus) is wrapped around the esophagus and sewn into place so that the lower portion of the esophagus passes through a small tunnel of stomach muscle. Basically, cutting off the flow of acid flowing up into my throat. Can rupture open, and never swallow food/drinks the same OR throw up again. 🙈  I was desperate to feel better and at that point willing to go through ALL of the testings, procedures, surgeries, medications- whatever. I was taking handfuls of proton pump inhibitors (prilosec and nexxium, sprinkled with tums and rolaids) - NOT good to be taking long term, but there I
Moving family to #memorycare is never an easy decision, but we strive to make the transition the easiest, most comfortable transition possible.  When is it time? Leisure Care answers this question in this blog…take a look:  #seniorcare #geriatrics #geriatricfacility #seniorliving #seniorlivingcommunity #retirement #retirementgoals #retirementlife #retirementcommunity #retirementplans #retirementresidence #retired #retiredlife #retiredandlovingit #assistedliving #assistedlivingfacility #assistedlivingfacilities #healthandhappiness #community #seniorcommunity #geriatriccare
Wishing @mojoin7 a happy Father’s Day! You are my best friend and the best dad anyone could ask for! Thank you for all you do. I hope you enjoy your day! . . . . . . . . #sunday #sundayfunday #fathersday #mybestfriend #mommabear #healthandhappiness #peteacher #beachlife #messybun #adhdmom #fitnessjunkie #momswhoworkout #coffeelover #ilovetocook #foodielife #myworld #capecod #lifeisgood
Headed to my 7th Plexus Convention!! Las Vegas for one week...Yes I may need 2 of these #pinkdrinks a day 🤪 To say I am excited is an understatement! I’m about to go hang with 12,000 of the healthiest, smartest & happiest people!! I have been given the best life by this opportunity and I am soooooo dang grateful!💖 #plexusfreedom #lovelife #healthandhappiness #riseupconvention
Say thank you to Dad with the gift of health & happiness.
Pink Rose 🌹 Healing & Spiritual Message: It’s time to delve deep and sift through areas of your life with grace and gentleness. Smoothing out the rough edges and finding your inner peace and tranquility.  Affirmation: “I breath in love and and gift my exhale to Mother Earth to recycle and use.” ♻️☔️🌱☀️🕊🥰 🌍 #spirituality #positiveaffirmations #affirmations
Today is my favorite kind of day. Sunday, Sunny and 65 ☀️ . . This morning I met my mom for church. The message was so powerful. Protect your heart from things that weigh it down. This can be anything. A bad relationship, bad habits, harmful images or voices. No matter what your faith may be, this message is for everyone! Protect your heart from negativity and harmful messages. Live joyously. Be happy and free 💖 Thank you @eaglebrookmn . . Also, very rarely (since entering motherhood) do I wake and up and get myself ready, but I wanted to look my “Sunday best” today! I usually rock the frumpy mom look, and I do it well! 😂 Getting ready always lifts my spirits. I do believe that feeling good starts with looking good. I’m not saying “perfect” but good. Showered, brushed hair, a little bit of makeup and clothes that aren’t splattered with yogurt. THIS feels so good. Also, I bought this kimono last year for $9.98 from @target They say it’s a Midwest thing to brag about your bargain buys 😆 . . Happy Sunday ✨ . . . . . #eaglebrookchurch #jesuschrist #sundayvibes #protectyourheart #happiness #joyous #behappy #healthymamas #motherhoodrising #motherhoodunplugged #momlife #sundaybest #feelinggood #goals #inspirational #goalgetter #christian #sundaychurchday #minnesotablogger #minneapolisblogger #minnesota #minneapolis #healthandwellness #dolledup #healthandhappiness
We are sure you will all agree that you generally feel happier when the sun is shining and you get to spend more time outside. . 🌳A wealth of research indicates that escaping to a neighborhood park, hiking through the woods, or spending a weekend by the lake can lower a person’s stress levels, decrease blood pressure and reduce the risk asthma, allergies, diabetes and cardiovascular disease, while boosting mental health and increasing life expectancy. . 🌬 And.. breathe. Breathing couldn't be more important in the quest for longer, healthier life and it serves a purpose being keeping our bodies going.  A long term breathwork practice has the ability to emotionally self-regulate and shift your state so that you can live with more alignment, ease and joy. . 🌾We'd love to hear your favourite space to explore. Ours would be Battersea Park and the National Park of Silla in Calabria, both of which are wonderful.  Happy Breathing! . . . . . . . . . . . . . . . . . . . . . . . . . #thepowerofnow #mindfulliving #mindfulness #wellbeing #mindbodyspirit #wellnesswarriors #inspiration #livewell #yoga  #wellnessjourney  #fitgram #positivevibes  #liveinthemoment #highvibrations #fitgram  #healthandhappiness #fitfamusa #centred #healthylivingrevolution #designyourlife #mindfulmoments #nature #thatauthenticliving  #wellpreneur #wellnesscommunity #fitfamlife  #thefitlife #raiseyourvibration #higherself #gowithin
The idea of a butterfly breaking out of its cocoon is such an inspirational idea. You have this slow, clueless caterpillar that things it’s about to die, and the world goes dark. Right when that happens, he is able to break out of the darkness and fly. Imagine if you were the caterpillar with the inevitable unknown if the darkness ahead of you. You might try to prolong your life as it is, or procrastinate. Look at a butterfly to see what you’re missing.  Now is the time, today is the day. Do what you want to do, and don’t let your fear of the unknown darkness prolong the time when you are to break out and become a butterfly.  #tryingmybest #beauty #wannabehealthy #livinghealthy #livinghealthier #butterfly #floatlikeabutterfly #tryintobehealthy #freshair #art #gorgeous #inspiration #motivation #selfdetermination #procrastination #happyandhealthy #healthyandhappy #healthandhappiness #healthierme #winning #photooftheday #picoftheday #jj #beautiful #beautifulartwork #medicine #naturalmedicine #naturalremedy #meditation
T O D A Y we celebrate all the Fathers. ⠀ ⠀ For your Guidance.⠀ ⠀ For your Encouragement.⠀ ⠀ For your Acceptance.⠀ ⠀ For your Patience.⠀ ⠀ For your Wisdom.⠀ ⠀ For your Love.⠀ ⠀ ❤️⠀ ⠀ Happy Father's Day! 👔⠀ ⠀ Photo by Derek Thomson @Unsplash⠀ .⠀ .⠀ .⠀ #fathersday #strongbody #osteostrongla #healthybody #strongbones #biohacking #holistichealing #newyou #lifechanging #healthyliving #healthychoices #healthylifestyle #goalsetting #wellness #healthyhabits #healthandfitness #bonehealth #healthandhappiness #spine #posture #tonyrobbins #bonehead #womenshealth #aginggracefully #bonedensity #healthybodies #osteoporosis #osteopenia #balance #backpain⠀
#sevensprings #sevenspringsfoodtruckandfireworks #joshgallagher #mydaughters #lemonadeisgood #workoutbuddy #healthandhappiness
Sunday's are for sleeping and resetting! Get your mind on track for the week by listening to this great Get Happy Hour podcast featuring DefenderShield CEO Daniel DeBaun, as he talks about EMF radiation and how he likes to stay happy and healthy :) Link in Bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #podcast #defendershield #emf #emfprotection #radiationprotection #health #tablet #laptop #protection #spreadtheword #wifi #bluetooth #shieldemf #blockemf  #work #losangeles #healthiswealth #wellness #healthandwellness #livehealthy #antiradiation #holisticliving #nontoxicliving #practicesafetech #safetech #cellphone #radiation #emfs #healthandhappiness #workingwoman
To nourish is to flourish 🌿❤️ . . . #careforyourself #wellbeingwarrior #createspace #elevateyourlife
Why is this used in food??
Happy Father’s Day to the man who holds our family together. Through the stress & emotions of becoming parents & learning to navigate this whole new world with our boy, Cody has been strong, consistent, hard working, thoughtful & incredibly loving. I can’t believe I got so lucky to call this man my husband & the father of my babes. ♥️ I don’t think I’ll ever be able to top your first Father’s Day gift, babe, but I’ll try my best every year! We love you so much. ☀️ • • • #fathersday #besthusbandandfather #howdidwegetsolucky #boisemoms #sahm #healthandhappiness #goodvibesonly #weloveyou
The most beautiful wedding for the most adorable bride and groom! A million pics and memories from the day soon to be shared. But Dr. and Mrs. Bronner, this says it all! #healthandhappiness #eringotabronner @erinsaratoga3
LTo the strongest men we know- Dads! You support our dreams and efforts, lift us up and help us fly! Encourage Dad to stay strong with a visit to OsteoStrong.  For this week only, we are reducing our first month 50% for Father's to come and try us out. That's a huge savings for being so awesome!!! Link to book in bio or call 661-306-7836 today.
You can book a choice of your massage at your convinient time and place. . . Schedule your appointment online or call us at 4039918222.  https://sj-massage-and-wellness-ne.business.site/ . . . #massagebenefits #massageathome #massagetherapy #massagemodalities #musclesoreness #massage #holistichealth #healthandhappiness #healthandwellness #stressrelief #athletes #physicaltherapy #gymmotivation #gymlife #deeptissuemassage #therapeutic #sjlife #sjmassageandwellness #yyc #calgary #alberta #canada
Both these pictures are from today. The shirt and shorts on the left were uncomfortably tight just last summer and you’ll probably NEVER see a picture of me in them from that time. My legs are in one side. The shirt is BAGGY. I’m not done with my body, I never will be, but look at the difference time and persistence makes🦄🙌🏻#keto #ketonurse #ketorn #ketofitfam #weightloss #ketotransformation #lifetransformation #liveyourbestlife #unfuckyourself #weightlossherotribe #pcos #hypothyroid #totalthyroidectomy #obesity #hormoneimbalance #insulinresistance #newlife #newlifestyle #commitment #healthandhappiness #watchme #lowcarb #healthyfat #highfat #lchf #willworkforfood #notafad #wlhtribe @weightlosshero @garyjohnbishop @tribetransformations
Some variation of the 1 arm row is almsot always included in my own programming, as well as my clients.  For this common variation: -Focus on stabilizing your core -pull your shoulders away from your ears and pack them into their socket -have a nice neutral back -keep elbows tight to your body -pull toward your hip, not just up  You can do these from a variety of angles, using dumbbells, cables, kettlebells, bands, whatever you have available.  They are an awsome back workout, but hit many other muscles as well.  #made2move #back2basics . . . #buildyourbody #weightlosssupport#liftheavyweights #myfitnessjourney #shelifts #weightlossgoal#instafitfamily #gymbunny #traintotransform #livefit #strongcurves #girlswholift #girlswithmuscle #liftweights #gymrat #onlinecoaching #personaltraining #healthandhappiness
When was the last time you made yourself a priority?⁣⠀ ⁣⠀ Lynne's Availability:⁣⠀ Every other Sat. 9 am - 2 pm⁣⠀ ⁣⠀ ⁣and snag some self-care home with FarmHouse Fresh. Enjoy 20% off all Scrubs.⠀ ⠀ Schedule a Massage online at www.toccamassage.com⁣⠀ or⁣⠀ Call or Text us at 810-623-9249⁣⠀ ⁣⠀ ⠀ #selfcaresunday #toccamassagetherapy #massagetherapy #massages #selfcarematters #relaxation #restandrelaxtion #michigrammers #michiganders  #puremittigan #destress #stressrelief #stressedout #anxietyrelief #mindbodysoul #wellnesswarrior #healthyhappylife #nourishyourself #healthandwellbeing  #holistichealing #holisticliving #healthandwellness #healthandhappiness #holistichealing #toccalife #selfloveisthebestlove #lovethyself #destress
Happy Father’s Day to the guy I am lucky enough to call dad 💜 Thank you for being the best dad a girl could ever ask for. Love ya! . . . . . #fathersday #middlechild #soulsunday #intentionalliving #healthandhappiness
How often do stop and listen 👂  Listen to how your body is feeling?  Listen to what your mind is really thinking or what your soul truly desires❓❓❓ Our body, mind and soul communicate with us on a daily basis, but with modern technology, fast food, and constant stimulation we are often running 1000 miles an hour and don’t take the time to stop and listen, to really listen and be present with our consciousness... It’s time to stop and listen! Check in with your body, how is it feeling? What is it feeling?  So many of us are stuck re-living our past or fretting about our futures that we miss the right here and right now. But now is a gift and that is why it is called the present.  I have decided to listen to myself and book into a silent retreat for a few days. Time to meditate, reflect, and get present and grounded. It’s time to take my own advice and stop and listen!  See you on the flip side...
Someone today will snap at a barista for their coffee being wrong.  Yell at someone for not seeing them in traffic and cutting them off.  Unfriend someone because they were offended by their opinion  Gossip and talk hatefully about someone they claim to be friends with... Someone else will be cussed out for a mistake they made or something that was out of their hands that merely inconvenienced someone else... Among all those things... so many more people are fighting silent battles.  Cancer. They live knowing their days on earth are numbered by only a few months.  Death. They are grieving the devastating loss of someone who was their whole world.  Financial despair. They lost their job, house caught on fire, unexpected medical bills etc.  Mental/chronic illness. Despite being told they are "fine" by the western medical they live in a state of pain and despair that makes each day a literal battle to do the simplistic things like show up to work, shower, eat and so on.  This past week I dealt with some pretty ugly situations. Responses and words from people that make it hard to wrap my head around because while I'm certainly not perfect, there is a certain way of operating and treating people that is simply not in my DNA or capacity to express and I struggle to understand the cruelness of others.....especially over minuscule things.  Things like this hurt. They mess with people's minds, and can impact some much more than others. They can ruin their days, and impact their inner world. It doesn't matter how others can just say "don't let it get to you" or "who cares" etc.  I try to keep my mind, and social media platforms positive. I hate complaining and venting, but I also try To be real and always turn hurtful or negative situations into a way to bring awareness or even a tiny bit of perspective to myself and others regarding the issues.  This can be summed up so easily. Think. Simply think about your words, your actions, your impact. Think about the relevancy of
It’s ok to recognize your flaws and it’s still ok to think you’re awesome.🖤
Had a lovely day at a family wedding yesterday. & It's only 5 weeks to our own ♥️. • However I've been feeling stressed out lately so have been mindlessley eating and as a result felt a bit self conscious 😓 . • I'm going to do my best to not just scoff my face when I'm stressed & concentrate on when I'm eating 😊. • •••••••••••••• #weightlossjourney #weightlosssuccess #healthyeating #healthyliving #healthychoices #journeytohappiness #healthandhappiness #fooddiary #hde #hungerdirectedeating #ditchingthediet #foodie #fooddiary #foodblogger #foodblog #ditchingthediet #intuitiveeating
We Are Women, Here Us R.O.A.R. . Reach Out And get help to Reinvigorate . . Today is a special day . . 3 days post hysterectomy it’s made me think as the founder of @pgrigsbyconsulting health and wellness, just why it’s so important to provide specific and personalized supportive services and resources to women to help enhance your overall wellbeing emotionally, physically and mentally. We deal with soooo many emotions when caring for others but also when we have to be cared for. . We are dedicated and don’t just find help (by looking through yellow pages) , but with 25+ yrs healthcare experience, we actually research and provide tested quality referrals to product, services and providers that understand you as women are not just one size fits all and neither should your resources, care or products be either. . As women, young or old, black, white or other, stay at home or business wives and mothers. . . We are are one in the same but different in many ways. . . Our minds and bodies are totally different yet the experience we need isn’t. We need to feel understood and prioritized. . Life and people expect so much of us and we do give it and others our all. . Many of us today are losing much of ourselves along this journey of life. . ~ A breast or two to breast cancer . ~ A uterus or cervix to cancer or because of fibroids or endometriosis . ~ An ovary or two . ~ Hair to alopecia, stress or cancer . We turn around and we keep going, pushing moving and yes doing for others. Because that’s what we do. . So this is to say well done women . Keep roaring, keep lifting your head up high knowing you are special, you’re appreciated and you’re not alone. . (See below in comments for the rest) . Share and #repost help other women find their R.O.A.R. . #women #womenhelpingwomen #entrepreneur #womenceo #womenswellness #breastcancer #hysterectomy #hairloss #wife #mother #mompreneurs #love #friends #womenshair #womensfitness #healthiswealth #healthandhappiness
Vegas prep right here for my favorite farmers while I’m gone next week!  All their favorites and you can bet our refrigerator is FULL of healthy fruit and veggies just waiting for them!  #lovemyboys #lovemyplexus #healthandhappiness

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