Enjoying a couple of hours of sunshine today before the rain started ☔️ and got to thinking 🤔 . HAVE YOU EVER STARTED A FITNESS REGIME AND BEEN SUPER MOTIVATED ONLY TO FALL OFF THE WAGOM AFTER A FEW WEEKS . 🙋🏻♀️ Me! That used to be me. I used to start something & be really into it... but then... after a week or 2 I’d skip a workout, then 2, then 3... . But then I found what I REALLY needed. A CHALLENGE! 💥 . I needed something bigger. So I joined a group of women who were all working on their fitness together. At firts we did the 80 day challenge, then a 6 week transformation programme, then a 4 day a week strength training programme. . And soon... we will be embarking on a 100 day workout challenge 😱 Which I’m so excited for! . I’m just curious though, how many of you have started something only to fall of the wagon? . Is working out something you think you have to do perfectly? And if not you’ve failed so you don’t bother? . Curious to know if this resonates with any of you and if you’ve done any work to help this❓
Gray’s face says it all. We’re all so happy to have you in our lives, Reed! Happy Father’s Day! We won the lottery with you! I couldn’t imagine a more perfect dad than you! Love you dear! Go check out my stories to see his dance skills 😂
Days off with this little man are my favourite 🧡 He may not love sleep and wants 24/7 cuddles but if I get to look at this little face all night then that's ok with me 🥰 ~ So grateful to have yesterday with both of my boys. Having one day together is better than none and I cherish every minute we spend with each other @jackcath ~ A huge about out to the single mummas out there or who's partners work away 🙌 you are honestly the people I look up to on a daily basis ✨ motherhood takes a tribe and knowing that we all have each other is the best feeling in the world 🤱🏼 ~ Tag someone who inspires you on a daily basis 💕
Look how Vegas is welcoming us!!! So excited!!!!! 🕺🏻🕺🏻💃🏼💃🏼🕶🕶 Praying that every person watching us this week is WITH US the next year!!! Believing big for themselves and their families, backed by products that work, and a company of integrity!!!!
Happiness is always possible—the only thing that holds you back is your mind. Think about it, the happiest times in your life are when you are not thinking. It’s a wonderful thing to stand outside your ego, to surrender to the flow, and to participate fully in a hobby, in nature, in meditation, in art, in dance, in sport, and in the moment. For the rest of the time, our mind is a madding crowd of judgments, fears, guilt, and anxiety. Imagine what a transcript of your daily thoughts would look like? And yet happiness is only ever one thought away at most. You choose your thoughts, and you choose your future. Right now, in this moment, you can choose to think differently, and you can choose to create a different future. One new perception, one new belief, one new affirmation is all it takes to begin to experience your world differently. #youcandoit#choosehappiness
If you would have told me two years ago that I’d be waking up early on a Sunday to work out before my family gets up, sharing my health and fitness journey with the gram, and inspiring others to get healthy... I’d probably have laughed so hard I’d snort.😂 Don’t get me wrong: This business takes TIME. This business takes HUSTLE. This business in NOT easy. But guess what?? Anything that is worth doing never comes easy...but is it worth it??? HELL YES. 🤩🙌🏽 I do this because it DOES matter. Peoples lives ARE changing. My team is on fire and my new coach mentorship is kicking off tomorrow! 💁🏻♀️Curious if you could do this too? Drop an emoji and I’ll send you the details so you can decide for yourself.👯♀️
Thinking back to this day last year is so surreal. If feels so far away yet so close at the same time. It was the eve of Linkin’s birthday & I was so overwhelmed with emotions. I was scheduled to be induced the next morning due to a few high blood pressure readings over the course of the last month. I had mixed feels about my induction. I was frustrated because I really wanted our labor & birth experience to be 100% natural- so the thought of a synthetic drug starting my labor made me really upset. I was scared because I had my mind set on an intervention free labor with no pain meds & I was worried the pitocin would amp my contractions up so hard & fast I wouldn’t be able to manage through the pain. I was anxious because I wanted to hold, snuggle & kiss on that precious boy inside my belly & I didn’t wanna wait a minute more to meet him! I was stressed because I felt like I needed to do all the things & there just wasn’t ever gonna be enough time to be fully prepared for our baby’s arrival. I was sad because this incredibly long pregnancy was about to be over. I was excited because this incredibly long pregnancy was about to be over. I was terrified because my precious child was about to leave the safety & security of my womb & would enter the world with the rest of us where I knew I would only be able to do so much to protect him & keep him safe. The emotions were a tornado. I spent the entire day pacing my house doing random chores, crying, laying on the couch with my feet up, crying some more, snuggling my dogs (while crying) & checking my hospital bag about a million times. It felt like the longest day of my life... every hour felt like an eternity. But every moment was worth the wait. Because the next day changed me forever. ♥️ I can’t wait to share Linkin’s birth story with you all tomorrow. & I seriously cannot fathom how it has already been a whole year! • • • #boisemoms#sahm#goodvibesonly#healthandhappiness#birthstories
"Dads are like chocolate chip cookies; they may have chips or be totally nutty, but they are sweet and make the world a better place." - Hillary Lytle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DrinkAde is here to help you make the most of your life. 😊 We want to give all dads the chance to enjoy their personal celebrations, without forfeiting precious family time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are inspired and admire incredible dads like @caseypatt, who juggles being a professional athlete and Olympian with spending time with his family! 🏐💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No matter what titles you hold, we hope that if "dad" is one of them, you take pride in it like Casey does. 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Father's Day.
Wow.... So why do I talk about Plexus so much ?!?!! Cause of testimonies like my friend Addie Coggin. It’s pretty normal everyday for me to hear or see another amazing story of health and happiness! But this one touches my heart a lot! 😉 💕Happiness is no longer having to suffer through days or exhaustion and fatigue where I could t get off the couch!! 💕Happiness is not having to suffer with side effects from medications !! 💕Happiness is being healthy and strong, fully engaged in life again and full of energy and joy , and being off all medications!!! ❤️ My friend Addie Coggin is so passionate about sharing her story! She is so passionate about sharing like I am because we have the hope for you all that you will find your healthy and happy like we have ❤️ My friend Addie shares with you the promise of hope that there is another way. ❤️ “ONE year ago today I sat in the hospital having more tests done for my GERD (severe acid reflux/heartburn) This specific procedure is called Esophageal manometry (a swallow study). It involved this entire long tube put up my nose and down into the bottom of my stomach. 😳😣 It wasn’t fun, and I was super ready for it to be over with. This test was a required step to have done before I had my Upper GI, and then on to the Nissen Fundoplication surgery. During fundoplication surgery, the upper curve of the stomach (the fundus) is wrapped around the esophagus and sewn into place so that the lower portion of the esophagus passes through a small tunnel of stomach muscle. Basically, cutting off the flow of acid flowing up into my throat. Can rupture open, and never swallow food/drinks the same OR throw up again. 🙈 I was desperate to feel better and at that point willing to go through ALL of the testings, procedures, surgeries, medications- whatever. I was taking handfuls of proton pump inhibitors (prilosec and nexxium, sprinkled with tums and rolaids) - NOT good to be taking long term, but there I
Headed to my 7th Plexus Convention!! Las Vegas for one week...Yes I may need 2 of these #pinkdrinks a day 🤪 To say I am excited is an understatement! I’m about to go hang with 12,000 of the healthiest, smartest & happiest people!! I have been given the best life by this opportunity and I am soooooo dang grateful!💖 #plexusfreedom#lovelife#healthandhappiness#riseupconvention
Pink Rose 🌹 Healing & Spiritual Message: It’s time to delve deep and sift through areas of your life with grace and gentleness. Smoothing out the rough edges and finding your inner peace and tranquility. Affirmation: “I breath in love and and gift my exhale to Mother Earth to recycle and use.” ♻️☔️🌱☀️🕊🥰 🌍 #spirituality#positiveaffirmations#affirmations
Happy Father’s Day to the man who holds our family together. Through the stress & emotions of becoming parents & learning to navigate this whole new world with our boy, Cody has been strong, consistent, hard working, thoughtful & incredibly loving. I can’t believe I got so lucky to call this man my husband & the father of my babes. ♥️ I don’t think I’ll ever be able to top your first Father’s Day gift, babe, but I’ll try my best every year! We love you so much. ☀️ • • • #fathersday#besthusbandandfather#howdidwegetsolucky#boisemoms#sahm#healthandhappiness#goodvibesonly#weloveyou
The most beautiful wedding for the most adorable bride and groom! A million pics and memories from the day soon to be shared. But Dr. and Mrs. Bronner, this says it all! #healthandhappiness#eringotabronner @erinsaratoga3
LTo the strongest men we know- Dads! You support our dreams and efforts, lift us up and help us fly! Encourage Dad to stay strong with a visit to OsteoStrong. For this week only, we are reducing our first month 50% for Father's to come and try us out. That's a huge savings for being so awesome!!! Link to book in bio or call 661-306-7836 today.
How often do stop and listen 👂 Listen to how your body is feeling? Listen to what your mind is really thinking or what your soul truly desires❓❓❓ Our body, mind and soul communicate with us on a daily basis, but with modern technology, fast food, and constant stimulation we are often running 1000 miles an hour and don’t take the time to stop and listen, to really listen and be present with our consciousness... It’s time to stop and listen! Check in with your body, how is it feeling? What is it feeling? So many of us are stuck re-living our past or fretting about our futures that we miss the right here and right now. But now is a gift and that is why it is called the present. I have decided to listen to myself and book into a silent retreat for a few days. Time to meditate, reflect, and get present and grounded. It’s time to take my own advice and stop and listen! See you on the flip side...
Someone today will snap at a barista for their coffee being wrong. Yell at someone for not seeing them in traffic and cutting them off. Unfriend someone because they were offended by their opinion Gossip and talk hatefully about someone they claim to be friends with... Someone else will be cussed out for a mistake they made or something that was out of their hands that merely inconvenienced someone else... Among all those things... so many more people are fighting silent battles. Cancer. They live knowing their days on earth are numbered by only a few months. Death. They are grieving the devastating loss of someone who was their whole world. Financial despair. They lost their job, house caught on fire, unexpected medical bills etc. Mental/chronic illness. Despite being told they are "fine" by the western medical they live in a state of pain and despair that makes each day a literal battle to do the simplistic things like show up to work, shower, eat and so on. This past week I dealt with some pretty ugly situations. Responses and words from people that make it hard to wrap my head around because while I'm certainly not perfect, there is a certain way of operating and treating people that is simply not in my DNA or capacity to express and I struggle to understand the cruelness of others.....especially over minuscule things. Things like this hurt. They mess with people's minds, and can impact some much more than others. They can ruin their days, and impact their inner world. It doesn't matter how others can just say "don't let it get to you" or "who cares" etc. I try to keep my mind, and social media platforms positive. I hate complaining and venting, but I also try To be real and always turn hurtful or negative situations into a way to bring awareness or even a tiny bit of perspective to myself and others regarding the issues. This can be summed up so easily. Think. Simply think about your words, your actions, your impact. Think about the relevancy of
We Are Women, Here Us R.O.A.R. . Reach Out And get help to Reinvigorate . . Today is a special day . . 3 days post hysterectomy it’s made me think as the founder of @pgrigsbyconsulting health and wellness, just why it’s so important to provide specific and personalized supportive services and resources to women to help enhance your overall wellbeing emotionally, physically and mentally. We deal with soooo many emotions when caring for others but also when we have to be cared for. . We are dedicated and don’t just find help (by looking through yellow pages) , but with 25+ yrs healthcare experience, we actually research and provide tested quality referrals to product, services and providers that understand you as women are not just one size fits all and neither should your resources, care or products be either. . As women, young or old, black, white or other, stay at home or business wives and mothers. . . We are are one in the same but different in many ways. . . Our minds and bodies are totally different yet the experience we need isn’t. We need to feel understood and prioritized. . Life and people expect so much of us and we do give it and others our all. . Many of us today are losing much of ourselves along this journey of life. . ~ A breast or two to breast cancer . ~ A uterus or cervix to cancer or because of fibroids or endometriosis . ~ An ovary or two . ~ Hair to alopecia, stress or cancer . We turn around and we keep going, pushing moving and yes doing for others. Because that’s what we do. . So this is to say well done women . Keep roaring, keep lifting your head up high knowing you are special, you’re appreciated and you’re not alone. . (See below in comments for the rest) . Share and #repost help other women find their R.O.A.R. . #women#womenhelpingwomen#entrepreneur#womenceo#womenswellness#breastcancer#hysterectomy#hairloss#wife#mother#mompreneurs#love#friends#womenshair#womensfitness#healthiswealth#healthandhappiness
Vegas prep right here for my favorite farmers while I’m gone next week! All their favorites and you can bet our refrigerator is FULL of healthy fruit and veggies just waiting for them! #lovemyboys#lovemyplexus#healthandhappiness