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#healthandfitness

Posts tagged as #healthandfitness on Instagram

2.029.452 Posts

Let whoever think whatever just keep getting better 🕊
x x x
Thank u, next. 🥥
A mood 😒
A year ago... Honestly I don’t know how I feel about the first pic...like I know I have come from a long way and improved myself everyday. It’s kinda funny how you don’t see how you really look. And as I’ve read the post talking about the program I was doing at this time and it was FREAKING hard. Crazy ‘cause I did programs lot more harder than that. So proud to be STRONGER now and all I have accomplished so far for me, my kids.  Getting healthier & certainly mentally STRONGER 💪🏻 I did all by myself with my health coach, at home, on my fitness “netflix” platform. Lots of support in a challenge group, help me getting motivated and then having determination & never lose sigh my health goals.  What would you need to take back your health & fitness routine ?
🕊
My eyes are different size in this 😒
Exactly. 📌
😛
Eating a balanced diet rich in fruits and vegetables is not just healthy but essential to a fit and active lifestyle. Take for example coconuts, as they help support a strong immune system with its anti-bacterial and anti-fungal qualities. It also helps support the absorption of vital nutrients, minerals and vitamins in your body. It fights cancer and free-radicals which cause signs of premature ageing. With nature being so fruitful, it's always good to eat clean with lots of fruits and vegetables in your meals. #rockyieology #rockyology #rockyieshielsone #rockyie #therockyieroad #cleaneating #eatclean #wellness #nutrition #diet #healthyliving #motivation #eat #vegetables #fruitarian #fit #cooking #green #fruitsalad #banana #healthymeals #healthandfitness #wellbeing #instadaily #instagood #meaningoflife #goodadvice
More @hakuna_matata_.__ . . . . . . . ✔Don't forget to see story✌⁣⁣⁣⁣⁣⁣⁣ ✒Comment✒ ⁣⁣⁣⁣⁣⁣⁣ 📌Tag📌 📲Share📲⁣⁣⁣⁣⁣⁣⁣ 🔔Turn on post notification.🔔⁣⁣⁣⁣⁣⁣⁣ . . . . . . . #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains #nevergiveup . . . Also⁣⁣⁣⁣⁣⁣⁣ Follow other page 📌⁣⁣⁣@faadu.vines @faadu.vines . . . . More @hakuna_matata_.__ . . . . . More @hakuna_matata_.__ . . Visit the link in the description . . Thanks 4 ur ❤️ & 🤝 . . Have a nice day 😍
Eating a balanced diet rich in fruits and vegetables is not just healthy but essential to a fit and active lifestyle. Take for example coconuts, as they help support a strong immune system with its anti-bacterial and anti-fungal qualities. It also helps support the absorption of vital nutrients, minerals and vitamins in your body. It fights cancer and free-radicals which cause signs of premature ageing. With nature being so fruitful, it's always good to eat clean with lots of fruits and vegetables in your meals. #rockyieology #rockyology #rockyieshielsone #rockyie #therockyieroad #cleaneating #eatclean #wellness #nutrition #diet #healthyliving  #motivation #eat #vegetables #fruitarian #fit #cooking #green #fruitsalad #banana #healthymeals #healthandfitness #wellbeing #instadaily #instagood #meaningoflife #goodadvice
Occasionally Whisky gets his lip stuck in his gums. Thursday we made ribs in the instant pot. Then last night I added the ribs back into the instant pot plus frozen broccoli, spinach and kale. So delicious! Don’t worry he licked the bowl. #fit #fitness #keto #ketodiet #ketofam #ketoaf #paleo #whole30 #foodie #food #foodporn #healthylifestyle #healthandwellness #healthandfitness #lchf #theketodiet
I don’t ALWAYS eat meat, dairy, and veggies. Once in awhile I do throw together some keto substitutes; I absolutely love Mayra’s (@low.carb.love) chocolate mug cake. As I’ve mentioned recently I love plain, unsweetened Greek yogurt for its taste and versatility, so I used it in place of the cream cheese in her recipe. So good. . . . #ketogenic #ketosis #lchf #lowcarbhighfat #lowcarb #ketowoe #ketoaf #ketotravel #ketoideas #ketofood #fueledbyfat #healthandfitness #ketofoodie #foodie #keto #fatadapted #ketogram #ketonewbie #ketolifestyle #ketodiet #ketogenicdiet #ketofam #ketowayofeating #eatfat #chocolatemugcake #ketocake #ketomugcake
What's your excuse? - I find myself making excuses at times and have to constantly remind myself that I AM stronger than the weak excuses I come up with. - It's a conscious choice to make, every day🌝 . . . . . . . . . . . #stefaniesarmor #positivemindset #positivethoughts #positivethinking #bestronger #makenoexcuses #noexcuses #changeyourattitude #challengeyourself #changeyourthinking #journeyoflife #becomebetter #behappyandsmile #healthandhappiness #happinessisachoice #healthyhappylife #healthymindset #healthymind #healthyinsideandout #motivation #healthandfitness
Finished off todays workout with decline leg drops 💪  If you are looking for a challenging exercise for the core, give them a try  On of the last rep, lower the legs super slow and you'll feel the burn 💪  #personaltrainer #personaltraining #newufitness #health #fitness #fitfam #fit #fitinspo #fitnessmotivation #fitspo #portsmouth #workout #gym #motivation #menshealth #womanshealth #lifestyle #exercise #healthandfitness #instagramfitness #instafitness #inspiration #wellbeing #trainhard #muscle #gains #musclegain #musclefit #fitspiration
#repost @lesleymaxwell.fitness (@get_repost) ・・・ Two of my favourite stretches.  Cat and Cow poses are fantastic for our core muscles and backbone.  Meant to make us as flexible as a cat. 🐱 @my.indian.natural.diet . . . #stretching #catpose #flexible #cowpose #cleanliving #ageless #womenshealth #fitinspiration #healthandwellness #healthandfitness #nevertooold #fitover40 #fitover50 #strongisthenewsexy #beyourbestself #strongereveryday #over40andfit #tuesdaymotivation #lovethelifeyoulive #fitatanyage  #itsuptoyou #loveyourlife

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