First session of the day today which was shoulders. I then went back and trained back with @darcylouch 💪🏻 - - Don't miss out on my competition which is giving you the chance to win a free plan of your choice all you have to do is follow three steps to enter...⬇️⬇️ - - 1. Make sure your following me @rickylouchfit 2. Post my profile or a post in your story 3. Make sure you tag me in your story!! - - Also there's still tickets available if you want to come and support me at my white collar boxing event on the 8th of December. You can also donate on my just giving page DM me for more information!🥊👊🏻
Protein 🍣🥩🍗 . Protein is probably the macronutrient that is most misunderstood. People think that all protein (meat) is good for you, but the reality is that many of the protein sources in America are filled with antibiotics, hormones, and grain fed foods that cause the animal to have a host of issues. So, along with the protein, you are ingesting other things that may be harmful. . Ground beef from Taco Bell is not even close to the same quality as grass fed beef from Whole Foods. . When it comes to sourcing protein, you should prioritize sourcing from grocery stores like Whole Foods, Trader Joes, Sprouts, Natural Grocers, Farmers Markets, Costco, etc. . Healthy Protein Sources: . Ground turkey, ground beef, ground bison, ground lamb, new york strip steak, ribeye steak, pork tenderloin, whole egg, chicken breast, egg white, greek yogurt, atlantic salmon, sockeye salmon, shrimp, sea scallops, tuna steak, albacore tuna, chilean sea bass, tilapia, atlantic cod, mahi mahi, cat fish, sardines, trout, and MANY OTHERS!
The truth is, we live in an aesthetically driven world where advice is often recycled from one influencer to the next. Because the people with the most attention don’t always earn their attention through effort, there’s a chance the advice they give is garbage. Let today’s show be a subtle reminder to always live by what you preach.
That smile! 😍 Stuck in the hotel room on a rainy day and since this smiling face can turn to a crying one in .1 seconds we’re doing something new. When he cries, instead to just walking the floor with him I am alternating calf raises and squats while I calm him down. May have bit off a bit more then I can chew with this though...poor guy is sick and going through a leap 😳