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Posts tagged as #healthandfitness on Instagram

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Champagne bang energy has been a hit! Get on it and get off the sugar loaded energy drinks and get onto the sugar free, zero calorie, no artificial colour Bang Energy!  #bangenergy #bang #vpxredline #superiorsupplements #nutritionasylum #energydrink #caffeine #energy #creatine #nambour #nambourbusiness #nambourfit #healthiernambour #smallbusiness #supportlocal #familybusiness #healthylifestyle #healthyliving #healthandfitness
It is best for protein to be ingested with a carbohydrate to promote new muscle growth. Here's Why: 1. Amino Acids do not trigger the release of insulin 2. Only glucose causes insulin release. 3. Insulin must carry amino acids into the muscles. Email me to get the perfect macronutrients in your nutrition plan for maximum muscle growth. πŸ’ͺπŸ’™πŸ˜˜ . . . #mastertrainer #personaltrainer #nutritionist #nutrition #cpt #muscle #bodybuilding #foodandfitness #bikiniathlete #npcbikini #trainerlife #gymshark #underarmour #gymbunny #instalove #healthandfitness #goodvibes
the quote on the wall says “you don’t have to sacrifice femininity to be a fxcking savage” and I couldn’t agree more. I used to be scared of lifting heavy because I was scared of getting “too big” or too beefy looking. That’s a misconception. The scale doesn’t tell you how much of an athlete you are or what shape you’re in. It’s a number, and a lie, just like the idea that weights and muscles will make you look manly. If you think a girl is too “big” or too “muscular” or you’re intimidated because she lifts weights, you probably need to go to a gym and lift more. so here’s to a 2019 full of heavy weights and a lotttttt of time in the gym and the kitchen.  #healthandfitness #fitnessinspiration #fitnessofinsta #fitspo #lifting #liftingweights #workout #workoutmotivation #workoutquotes #healthyfood #fitness #girlswholift #muscle #nodaysoff #gymmotivation #gymlife #gymrat #gymroutine #quads #legdayworkout #healthyfood #eatcleantrainhard
Never forget to take pictures. Even when you think things aren’t changing, they really are. 2016➑️210 pounds 2018➑️150 pounds 2019➑️139 pounds  I went from unfit and unable to do anything at full capacity to completing moves I would have never dreamed of. X jacks anyone?
focusing on our water intake with my client challenge groups this week!! πŸ’¦ did you know doctors + nutritionists recommend you drink 1/2 your body weight in ounces of water a day?! YES!! thirsty yet?! 🀣 go chug!! • • as i walk with my clients through their wellness journeys, i’m in awe. i never thought something I’m so passionate about - health + fitness + mentoring others - could turn into a little side hustle with actual income! the reward is far greater than i imagined. + i’m just getting started. • • i’m looking for 5 motivated women to join my team! who’s ready to start their own #sidehustle?! drop a πŸ™‹πŸΌ‍♀️ below + let’s chat biz!!
TRANSFORMATION TUESDAYS: Bending over backwards does not bring you the love ❀ and attention you crave, but having your own life, your own goals and a backbone will. Real talk. πŸ”₯πŸ”₯πŸ”₯ What do you guys think?πŸ‘‡Comment BelowπŸ‘‡ . . . . . #austintx #dallastx #houstontx #musicbusiness #fitnessindustry  #musiclove  #tuesdaytruth #asianguy #kikothemonkey #fitnessfreak #stayfitπŸ’ͺ #healthandfitness #rightchoices #nextlevelshit #campgladiator #campgladiatordfw #cg #fitasian #fitasians #beingbetter #takeittothelimit #cantstopme #chynaman #fitnessconnection #yoga #backbend #dallasfit #yogaddict #yogaforall #fitnesstransformation
There is no greater sense of pride and joy than when you complete something you set out to achieve. This past Sunday I completed my goal running the @runconqur Pasadena Half Marathon in under 2 hours.  While I have achieved something, I have not achieved everything. My ultimate goal comes on March 24 as I run the @lamarathon to raise awareness and money for Scleroderma and @sclerodermasocal. This goal I cannot do alone.  I need your support both through your donations to provide education, research and support for the patients that need it most and your enthusiasm and cheering on the race course. Will you help?  Go to the link in my bio to donate now! • • • • • • • • • • • • #run #running #marathon #goals #fit #fitspo #fitness #healthandwellness #healthandfitness #achievement #fundraiser #donate #finish #autoimmunedisease #chronicillness #scleroderma #rungregrun #sclerothon #impact #training #athlete #competition #pride
K E E P I N G active with some rock climbing πŸ§—πŸΎ‍♀️. Spend an hour climbing and another hour on the trampolines at clip ‘n climb Dunedin. . . . . . .  #livactive #livactivenz #fitness #fitnessjourney #personaltrainer #healthandfitness #exercise #workout #fitspo #health #fitfam #fit #fitnessaddict #motivation #gym #gymlife #builtnotbought #nopainnogain #girlswholift #booty #ebonyfitness #blackgirlfitness #weighttraining #workout #trainhard #intafit #fitgirl #rockclimbing #fitspiration #newzealand
And the business of the week is..... Cafe 2773! πŸŽ‰ Earlier in the week we paid a visit to Lachlan and the team down in Glenbrook! These guys have been servicing the lower mountains for over 5 years now, and are no doubt one of the best in the area for coffee and food 😍 They are open all long weekend so make sure you pop down and get amongst the fun! πŸ”₯ Also, keep an eye out for the $100 vouchers that we dropped off, which are valid at Anytime Fitness Blaxland! πŸ’œ @cafe2773 #blaxlandfitfam #afblaxland #reshapingthemountains
STAY FOCUSED.  January 22.  #my10000challenge . . . PAIN TODAY, STRONGER TOMORROW. . . . CHOOSE HEALTH. . . . . It's time to take your health back! Remember your health is your wealth.  The exercises for January are: A-Skip (335) each day (10000) Sumo Squat w LegLift (115 each day) Cross-Body Kick PushUp (115 each day) Seated KneeTuck (115 each day)=10000+ . . . . . . LIKE ⏹ COMMENT ⏹ SHARE ______  #noexcuses #healthandfitness #trainhard #fitnessgoals #fitnesschallenge #newyearresolution #eatclean @blackenterprise #professionaltrainer #fitnessgoals #healthandfitness #healthylife #nutrition @Daymondjohn #getfit @titusunlimited #youcandoit @puma #fitness #goingbeyondlimitations™ @healthy @menshealthau @menshealth.usa @puma @menshealthmag @menshealthza @menshealthuk #personaltrainer #blackexcellence #healthtalk #blackownedbusiness #fitnessforlife #nopainnogain #mentorshipmatters #gethealthy #mindsetiseverything #celebritytrainer #fitnessmodel #weighttraining #lifestylefitness . . . . . . BREAK THE BAD HABITS BY FOCUSING ON THE NEW HABITS. #gbl
Weather in HK is gorge! Enjoying the sun in our eyes πŸ˜† • • • • • #kstarnkieks #dragonsback #hike #hongkong #hk #sun #asia #sunnyday #sky #walk #view #goals #bff #friends #bestfriendgoals #two #twins #lululemon #fitgoals #fit #fitness #fitnessmotivation #health #healthandfitness #inspo #fitspo
Invest time in “ME” ME is your priority πŸ–€πŸ™ŒπŸΌ . . @me_pt18 πŸ’ͺ🏼
⬅️Throwback to when @ibbyseklaoui gave C4 ultimate a go. πŸ€ͺπŸ€ͺ The ❀ is real! .. . . . βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–. . SIGN UP & SAVE $5 OFF YOUR ORDER! πŸ’° FREE DELIVERY πŸš›. FAST DISPATCH. 🏎 FREE GIFTS WITH EVERY PURCHASE 🎁 AFTERPAY INSTORE & ONLINE πŸ’³  BIG BRANDS AT LOWEST PRICES. SYDNEY HEALTH & NUTRITION. #sydneyhealthandnutrition #teamshn #shn  shnonline.com.au.  #fitness #healthandfitness #gym #beseen #fitnessnutrition #ghostlegend #gymmotivation #ghostsupplements #muscle #activity #ghostlifestyle #legday #gains #intermittentfasting #livelife #fitnessguru #musclebuilding #fit #aestetic #weightloss #shredded
Day 16  1 561 calories out  3 699 calories in  No exercise  More than 10 years ago, my left knee and ankle were injured. Though it was recovered, they would still act up every now and then, especially during my pregnancy 3 years ago. I went to see a chiropractor for some time after giving birth, and I was told I need to lose weight and strengthen my muscles.  Or, these injuries would keep coming back.  I was working full-time and put myself in the work and taking care of my baby boy at that time, so I didn't listen.  I put everyone's needs above my own, until I joined a yoga class half a year ago.  I started learning how to listen and pay attention to my body again.  Today my left knee simply said "No". Yes, I ate a lot today.  My eating habits have always tied to my emotions.  Instead of having junk food, I chose mixed nuts with no sugar and salt added, boiled eggs and fruit chips dried and baked with no sugar and salt.  I know these would still add a lot of calories, but at least I tried avoiding McDonald's, KFC and popcorn. #healthychoices #fitnessdiary #healthandfitness #motivation #fitbitcharge2 #learntoloveyourself #hugmyself
What you do think of this watchface called "Fenix5 Plus" for my #fenix5 ? #0545club #disciplineequalsfreedom
Repost By earthing:  Pulsating throughout the surface of the earth is an unlimited supply of electrons.  Our bodies are electrical systems that actually become stabilised when connected to the surface of the earth. When we think about how much our feet and bodies are separated from the surface of the earth every day, through footwear, homes, cars & the buildings we work in, or our kids go to school in, we realise how much our bodies are missing that connection and need.  What are you doing right now? Is it time for some vitamin ‘G’ ? Take a barefoot break outside. πŸ˜‰πŸ˜ŠπŸŒΏπŸ‘£ . . . . . . . YouTube video credit - Groundology #earthing #grounding #clintober #healthandfitness #healthylifestyle #weareelectrical #circulation #wellness #wellnessblogger #wellnesscoach #healthcare #electromagnetic #nature #naturesway #naturesmiracle #staygrounded #getgrounded #downtoearth #anitoxidants #stayconnected #mindfulness #meditation #yoga #pilates #vitaming #barreworkout #mothernature #naturesmedicine
One of the hardest things I’ve had to learn to do is to love myself even when I’m not at my best. Whether that’s physically, financially, or mentally. I haven’t been feeling as good lately but I’m working on it. πŸ™πŸ»
When you get to take client’s dog for a walk 😍
I mean if you don't hype yourself up before the gym, who will? πŸ˜‚ and unfortunately for you I want to share - - - #fitness #fitfam #ootd #dailylook #girlswholift #pose #gymflow #gym #training #weightlifting #style #blonde #weighttraining #igers #artistsoninstagram #styleblogger #muscle #flex #photooftheday #health #healthandwellness #healthandfitness
It's "that time of the month" for me this week. And I really wanted to go fully compliant for my final week but all I've been wanting is chocolate. And so I had some 🀷🏽‍♀️. I also was starting to lose a little motivation today but I sucked it up, kept track of what I ate today, and got my workout in. Also got a new scale today so I'm very excited to step on it tomorrow morning and see where my weight is. πŸ€— . . Anyway, just wanted to post this and say that I'm not giving up! I've dedicated 2019 to losing 100 pounds and I WILL see it come to pass πŸ‘ŒπŸ½πŸ€™πŸ½πŸ’ͺ🏽 I'm doing this! . . . . 🀸🏽‍β™€οΈπŸš΅πŸ½‍β™€οΈπŸ‹πŸ½‍♀️ Journey with me and I'll journey with you πŸ€™πŸ½ Click the link in my bio ⬆️⬆️⬆️ to check out the meal plan I'm on to help me with my journey. πŸ’° Code "Jesilia10 " saves you 10% πŸ’° . . . . . #mealplanbabes #r1d15 #21daymealplan #2019ismyyear #phatgirlfedup #fattofit #obesetobeast #weightlossjourney #journeytoweightloss #roadtoweightloss #journeywithme #polygirllosingit #polynesian #samoan #polyfitnessmovement #breakingstatistics #breakingstereotypes #breakingthetrend #enddiabetes #endobesity #healthandfitness #wholenessliving #worthit #successstory #newyearbetterme #bettereveryday #strongereveryday #ican
Here's my meal prep posts for the week! Links to my blog and Pinterest are in my bio, or go to  https://www.pinterest.com/frugalfitandfierce  https://frugalfitandfierce.blogspot.com  #lowcarb #lowcarbhighfat #lchf #lchfchili #mealprep #foodprep #food #ketoonthego #ketomealprep #healthy #spicy #delicious #foodporn #keto #ketosis #ketoaf #healthyandfit #healthyandhappy #cheap #cheapandhappy #cheapandhealthy #healthandfitnessonthecheap #healthandfitness #fitness #fitgirl #frugal #frugalliving #frugalfitandfierce
When you’ve built your business from scratch, you should at least buy a sign with your logo to hang proudly on your office walls. 🀩 . . . . . #handmade #customsigns #businesssigns #healthandfitness #cokabo
This light makes my shoulders look way more developed than I think they are but I'll take itπŸ˜‚πŸ˜‚ - - - - #fitness #fitfam #ootd #dailylook #girlswholift #pose #gymflow #gym #training #weightlifting #weighttraining #igers #artistsoninstagram #styleblogger #muscle #flex #photooftheday #health #healthandwellness #healthandfitness
Our customers are simply the best! Thanks for such a great review of your experiences with us, Cathy! #bellevuemedispa • Check out some of our 600+ Five-Star reviews here: http://bit.ly/1iP2jno
got my very first @fabfitfun box today as a gift from a client! how sweet is that?! i love how this industry connects me to others + to such amazing brands!! πŸ’— it was a such a treat to get a little box of surprises that I’ll def use on the daily! #alltheeyecream 🀣 LOVE LOVE LOVE!!!!
🎡 Push it to the limit...Limit 🎢 • • • • When I was typing my caption, I only thought of that famous song heard in the movie Scarface. Granted, the song isn't really what I wanted to talk chat about. • You ever do something, or try something for awhile, and you get sort of good at it, but you still feel kind of lost? Exercise can be like that, and sometimes just doing it isn't enough for hitting our goals. Being deliberate with your time, having a system is pretty helpful, and knowing how is good to. • And when you do accomplish those things, and get the hang of it, you got push it a little more. It is why I thought "Push it to the Limit". You need to be deliberate with your time, whether on the gym floor, or managing your nutrition. • Make the time, and be deliberate with it. I could go on, but if you want to chat more, hit me up! • Credit: @heroimages πŸ€™
It has been 2 weeks since i posted this. With up to 2k views and almost 70 likes on @tiktok I have managed to successfully keep up my promise. I've found it a lot easier than i thought i would. Just please know not f/ck with me. Because i will either turn psycho or have a severely torturing toddler tantrum. . . . . . . #mindset #goals #lifegoals #2019 #stopsmoking #quitsmoking #happy #change #aspirations #lifechanges #behappy #smoking #outwiththebad #inwiththegood #newme #healthy #mindpower #willpower #strongwoman #youcandoit #healthandfitness #fitness #betterme #feelinggood #betterperson
It’s a beautiful thing when you decide to love the skin you’re in, instead of constantly wishing you were different. . I spent 23 years of my life trying to change who I was.. . The funny thing is.. the reflection that I saw in the mirror only changed when I changed my mind, not when I changed my body. . Change the way you look at things, and the things you look at will change 🌹
You wouldn’t believe what shifts when you start with yourself. 🌹
How is he already 3 months old πŸ˜«πŸ’”
Pause reps warming up before yesterdays heavy squats. Legs are killing me today, but at least I made it through! 😬 . . .  Music: “Undefeated”-Jason Derulo 🎢 . .  #fitness #workout  #flex #fitnessaddict #instafit #instagramfitness #workouttime #exercise  #work #lifting #webstagram #bodyfitness #healthandfitness #fitnessmotivation #fitnessmodels #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessinspiration  #gym #gymlife #lift #gymmotivation  #flexibility  #bodybuilding
Following the mans back lift today. Lots of heavy rowing throughout all exercises, focused on building strength. Great workout brotha @edmadga. . . . .  Music: “Better Not ft. Wafia”- Louis the Child 🎡 . . . .  #fitness #workout  #flex #fitnessaddict #instafit #instagramfitness #workouttime #exercise  #work #lifting #webstagram #bodyfitness #healthandfitness #fitnessmotivation #fitnessmodels #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessinspiration  #gym #gymlife #lift #gymmotivation  #flexibility  #bodybuilding
Inlove πŸƒ
Freddie Lu 🌹
Single arm dumbbell rows this morning during the back workout. Went a little heavier for myself on this exercise. Needless to say looking to climb in weight this year and chase that best version of myself ✌🏿 . . . .  Music: “Girls like you”- Maroon 5 ft. Cardi B 🎼 . . . . .  #fitness #workout  #flex #fitnessaddict #instafit #instagramfitness #workouttime #exercise  #work #lifting #webstagram #bodyfitness #healthandfitness #fitnessmotivation #fitnessmodels #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessinspiration  #gym #gymlife #lift #gymmotivation  #flexibility  #bodybuilding
Legs/shoulder workout today. Felt very energized throughout my entire workout this morning. Got many exercises in but here’s a set of leg extension. Going to switch it up next leg day and shock these baby’s with some pause repsπŸ€™πŸΏ . . . . . . . . .  #fitness #workout  #flex #fitnessaddict #instafit #instagramfitness #workouttime #exercise  #work #lifting #webstagram #bodyfitness #healthandfitness #fitnessmotivation #fitnessmodels #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessinspiration  #gym #gymlife #lift #gymmotivation  #flexibility  #bodybuilding
Got my first sponsorship with TC Nutrition. Hyped on this and the following year to come. Looking to make lots of improvement with myself mentally and physically. 2019, let’s get it. . . . .  Interested in new supplements this year? Follow link in bio and use code “Azubair10” for a discount πŸ€™πŸΏ . . . . . . . . .  #fitness #workout  #flex #fitnessaddict #instafit #instagramfitness #workouttime #exercise  #work #lifting #webstagram #bodyfitness #healthandfitness #fitnessmotivation #fitnessmodels #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessinspiration  #gym #gymlife #lift #gymmotivation  #flexibility  #bodybuilding
Made it! 100th post! Ecstatic to end the year on a good note. Hit many of my goals for the year and also fell short on a few. For all my supporters and friends thanks for being there. 2018 had lots of ups and downs and I’m sure anyone reading this can relate. Anyway, 2019 let’s go, time to make this New Year the best one yet! Stay safe tonight all and have a great time. Cheers πŸ₯‚ 🍾🎊 . . . . . . . . .  #fitness #workout  #flex #fitnessaddict #instafit #instagramfitness #workouttime #exercise  #work #lifting #webstagram #bodyfitness #healthandfitness #fitnessmotivation #fitnessmodels #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessinspiration  #gym #gymlife #lift #gymmotivation  #flexibility  #bodybuilding
This year has been beyond anything I could of ever imagined. ✨ 18 months ago I had a huge awakening in my life. I started working on myself from the inside out instead of the outside in and everything in my life transformed, I experienced what it felt like to be truly happy and I started realising I could change my life so dramatically with the tools I started finding and learning and applying. ✨ 12 months ago today I decided to put myself out there, move past any limitations and fears and build a business that will give others the same chance at what I discovered for myself.. ✨ 11 months ago I found out I was pregnant, something I most definitely wasn’t expecting.. and initially I felt like the dreams were going to have to be put on hold for a while, if ever.. and I was so scared to be a mum of three.. something I never envisioned for myself.. ✨  But together with that tiny bean inside my belly.. I decided he wasn’t going to hold me back, he was actually there to keep me going and give me strength. ✨ Growing up I was never good at much, I just wasn’t interested in being good at anything.. so building a business was way out of my capacity.. but when the Why and the mission is strong enough.. they take over, and I found myself doing things this year that I would of thought were never possible for me just a few years ago. ✨ It’s amazing how much can change in a year.  Both Jesse and I have built businesses this year.. all whilst welcoming the most amazing new little person into our world.. a person neither of us knew how much we wanted and needed.  Everyday I wake up and I can’t believe my life.. those three little people that chose us, are beyond anything I could ever imagine. I get to do life with my best friend, the most amazing man.  And now I’m living out my passion as well. ✨ The universe knows me better than I know myself, and everything I’ve been through in life, a lot of what I thought was hard and uncomfortable.. has led me to
Caught a little cold, and felt like absolute shit in the gym today. As much as I love fitness these days are definitely ones that are real. Low motivation, low energy, and just not in the right go-getter mindset. However, I also acknowledge that it’s days like these where I really have to just push myself to go. Can’t say I have ever left the gym dreading the fact that I went. 🀷🏿‍♂️ Got the arm workout in ... so exercise for the day βœ… . . . . . . . . .  #fitness #workout  #flex #fitnessaddict #instafit #instagramfitness #workouttime #exercise  #work #lifting #webstagram #bodyfitness #healthandfitness #fitnessmotivation #fitnessmodels #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessinspiration  #gym #gymlife #lift #gymmotivation  #flexibility  #bodybuilding
Seated face pulls today in the gym. Great exercise that I like to incorporate in my shoulder routine every other week.  Definitely better to use the ropes on this one for mobility, but somethings better than nothing right?  Any unusual shoulder exercises recommended? ⬇️ . . .  Music: “Pull Up”- A Boogie ft. Nav . . . . . . . . .  #fitness #workout  #flex #fitnessaddict #instafit #instagramfitness #workouttime #exercise  #work #lifting #webstagram #bodyfitness #healthandfitness #fitnessmotivation #fitnessmodels #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessinspiration  #gym #gymlife #lift #gymmotivation  #flexibility  #bodybuilding
Last exercise this morning for chest. Alternated between floor press and dumbbell flat bench press. . . .  Floor press is new for me but great way to shock the muscles for growth. Targeting more of the triceps, I definitely felt the tension when my arms were against the floor. . . .  Try it out next chest day! You won’t regret it ✊🏿 Merry Christmas Eve πŸŽ„πŸŽ . . .  Music- “Pack of Gum”- Demo Taped 🎢 . . . . . . . . .  #fitness #workout  #flex #fitnessaddict #instafit #instagramfitness #workouttime #exercise  #work #lifting #webstagram #bodyfitness #healthandfitness #fitnessmotivation #fitnessmodels #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessinspiration  #gym #gymlife #lift #gymmotivation  #flexibility  #bodybuilding
Forever mood πŸ’­ . Take this time to let people know how you feel about them, don’t be shy, it will make both of your days. πŸ–€πŸŒ²
This time couldn’t be more special. πŸŒ²βœ¨πŸ–€πŸ‘ΌπŸΌπŸ‘«πŸ’‘
Leg Day with the champ! Solid session hitting PR’s today on the squat rack. Heavy weighted exercises throughout the entire workout. . . .  Looking to grow bigger legs and hit more PR’s along the way. That’s the name of the game right? . . .  Music: “Going Bad” -Meek Mill ft. Drake . . . . . . . . .  #fitness #workout  #flex #fitnessaddict #instafit #instagramfitness #workouttime #exercise  #work #lifting #webstagram #bodyfitness #healthandfitness #fitnessmotivation #fitnessmodels #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessinspiration  #gym #gymlife #lift #gymmotivation  #flexibility  #bodybuilding
It’s the most wonderful time of the year πŸ™‚βœ¨πŸ–€πŸŒ² β € β € β € Don’t forget my Goals Guide ‘Your Best Year Yet’ Is 10% off for 5 more days! Enter ‘BESTYEAR’ at checkout. β € β € πŸ’­β € The absolute best way to spend this time is to do a little self assessment of where you’re at and where you want to be, just doing that can change your whole life.
Single arm cable curls this morning in the gym. Had a great workout, from the cardio/stretching to the exercises. . . .  Win your day people! . . .  Music: “Long Hot Summer” - Keith Urban 🎡 . . . . . . . . .  #fitness #workout  #flex #fitnessaddict #instafit #instagramfitness #workouttime #exercise  #work #lifting #webstagram #bodyfitness #healthandfitness #fitnessmotivation #fitnessmodels #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessinspiration  #gym #gymlife #lift #gymmotivation  #flexibility  #bodybuilding
Hitting these cables today, lots of supersets throw out the workout. Looking to expand the chest and develop my upper chest some more! Have a fantastic dayπŸ€“ . . . . . . . . .  #fitness #workout  #flex #fitnessaddict #instafit #instagramfitness #workouttime #exercise  #work #lifting #webstagram #bodyfitness #healthandfitness #fitnessmotivation #fitnessmodels #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessinspiration  #gym #gymlife #lift #gymmotivation  #flexibility  #bodybuilding
2nd time trying muscle ups since recovering from my injury earlier this year. Totally psyched that I did not feel as much pain as I was expecting. Short of my goal of being able to do this for 10 reps in a set, but gives me something to work towards 🀷🏿‍♂️ . . . . . . . . .  #fitness #workout  #flex #fitnessaddict #instafit #instagramfitness #workouttime #exercise  #work #lifting #webstagram #bodyfitness #healthandfitness #fitnessmotivation #fitnessmodels #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessinspiration  #gym #gymlife #lift #gymmotivation  #flexibility  #bodybuilding
This is one of my favorite times of the year. Despite embracing the cold weather, I love the fact that family comes together during the Holidays! . . .  Leg day today, squats with the smith machine. Anyone else feel like the weight is heavier with the machine?? I sure feel a difference from control/pressure between free weight/Smith, however prefer the free weight. . . .  Anyway, happy holidays everyone πŸŽπŸŽ„ . . .  Music: “Merry Christmas, Happy Holidays” - NSYNC . . . . . . . . .  #fitness #workout  #flex #fitnessaddict #instafit #instagramfitness #workouttime #exercise  #work #lifting #webstagram #bodyfitness #healthandfitness #fitnessmotivation #fitnessmodels #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessinspiration  #gym #gymlife #lift #gymmotivation  #flexibility  #bodybuilding
5am Feature with @edmagda . Solid Back/Bi workout with my old college bud. . . .  Souped to get the workout in this morning with big Ed, great start to the day. Nothing like getting over the exercise hurdle nice and early as an entry into the day/week. . . .  Feeling motivated to have a solid week, hope you all have a positive one! . . .  Music: “Taste” - Tyga 🐯 . . . . . . . . .  #fitness #workout  #flex #fitnessaddict #instafit #instagramfitness #workouttime #exercise  #work #lifting #webstagram #bodyfitness #healthandfitness #fitnessmotivation #fitnessmodels #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessinspiration  #gym #gymlife #lift #gymmotivation  #flexibility  #bodybuilding
Tb 🌿
5am Feature with @mikehughes. Insane workout this morning hitting legs. . . .  Despite feeling like I was going to pass out a couple times during the workout, it’s the pains that make the gains. . . .  Tip for the day- Grab a pal and learn new exercises! Many of us tend to get into routines that may not push us to our very limit. Guilty of that myself, however totally psyched to add some new exercises to my leg day routine! . . .  Music: “No Stylist” French Montana ft. Drake🎢 . . . . . . . . .  #fitness #workout  #flex #fitnessaddict #instafit #instagramfitness #workouttime #exercise  #work #lifting #webstagram #bodyfitness #healthandfitness #fitnessmotivation #fitnessmodels #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessinspiration  #gym #gymlife #lift #gymmotivation  #flexibility  #bodybuilding
Where I’d rather be πŸ₯

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