Picdeer logo Browse Instagram content with Picdeer

#headstands

Posts tagged as #headstands on Instagram

129.860 Posts

19 weeks pregnant and still doing headstands! 🤸‍♀️ . . . . #pregnancyyogajourney #pregnantyogini #headstands #bumpdate #blessedtohavethisbody #blessedbeyondmeasure
For the 5th day of #mymindmyyoga my inversion of choice is headstand.  Have a great, perspective-shifting day!  Hosts: @ashtangi_ali  @geeoice_yoga  @yogaforthegwinn  @yogajosey
#repost @syoghina • • • • • 2. Tree Legs  I need an help for my sore wrist!! For this reason I have to change my challenge slightly. #holidayhandstands 🙃 Dates 13- 24 December . Hosts @shreeyoga  @laraliam @bethanysmithyoga @syoghina ..... Sponsors @werkshop @yogisurprise @bekindfolk @consciousink .  Pose line up-  1. Stag Legs 2. Tree Legs 3. Eagle Legs 4. Side split legs 5. Bow and Arrow Legs 6. Scorpion 7. Hollowback 8. Pike 9. Straddle split legs 10. Diamond 11. L legs 12. Free Inversion · · · · · · · · · · · · · · · #headstand #yoga #headstandvariation #yogaeverydamnday #headstandlove #headstands #yogalife #upsidedown #yogaeverywhere #yogainspiration #headstandpractice #inversion #yogapractice #yogapose #yogi #yogachallenge #headstandeverywhere #headstandfever #yogalove
I got the chance to teach in the geodesic dome behind me In the middle of the desert I witnessed art right before my eyes, art in the form of music, lyric, beat, hip hop, graffiti, spray paint, a geometric dome built from the ground up, group cohesiveness, friendships blooming, human connection, energy and of course, the masterpiece being the Mojave Desert as a backdrop Waking up with the sun Going to sleep by the light of the moon If I close my eyes and stand still I can go back to this But only if I stand still and maybe take 2 deep breaths Or 5 Life can be so simple and beautiful sometimes  Tomorrow I'll have the opportunity to teach @littlewoodcommunitycoop  1480 S. 2nd Ave 9am Multi - level $8 Donation Based See you on the mat  Steeping in a cup full of gratitude  Goodnight, I love you 💫
Ha!!!! Here I am attempting a headstand. 😆😆😆😁😬 @katiacolibri you're an amazing teacher. Glad to have been able train #wednesday. 🙏🏼🙌🏼🙏🏼 #capoeira #headstands #capoeiraclass #learning #challenges #😅 #ilovecapoeira
Weekend Chores . . . @fitnessindxb @rundxb @nikesportswear @nikerunning . #fitnessindubai #firnessaddict #fitnesslife #headstandsfun #headstands #bluewatersisland #dubaifitfam #dubaifitlife
Missing that beach fun ☀️☁️ #yoga #headstands #beach #yogi #fitness #summer
Working on my headstands #headstands#gymnastics#crossfit
When @bradleycooper__original gets it.
🤸🏾‍♀️👁✨✨✨ Headstand Chronicles Day 14 — Lowkey it felt weird having my sister recording me as I do my headstand. However, I’m amazed at how graced and focused I was. It was so smooth, I thought she recorded with the slow-motion feature. SN: I got to see how it felt to instruct yoga. My sis joined me today 😬 We did Sun Salutations! 👁✨✨✨ #headstands #yogi #practicemakesperfect
🤰20 weeks with #3! It’s been amazing staying so active during this pregnancy and the stretching has helped SO MUCH! And hey at #halfwaythere and still doing inversions I’ll take it!!! 💜🤪🧘‍♀️ . . . @picturesandpilates ✨ #picturesandpilates #pilatesart #pilateslovers #fitmom #fitpregancy #bumpin #mombod #20weeks #20weekspregnant #babyonboard #beachpilates #preggo #dueinmay #prenatalpilates #prenatalexercise #lifeupsidedown #inversionaddict #headstands #weekendvibes
Going to give myself a new challenge 100 days of headstands/handstands. So here's day 1! . . . . . . . . . . . . #yoga #yogi #handstands #headstands #100daychallenge #vsco #photosinbetween #vscomood #yogaeverydamnday #balance #feedthesoul #tattoos
Yoga Teacher Training complete.  We are now 200 hr RYT’s! It was so great getting to know you all and to learn a little from each of you! Heres to handstands and chaturangas! 🧘🏻‍♀️ What a great experience. Yoga is such an amazing modality with so many different ways to practice and heal. Looking forward to learning more and growing my practice. 🧘🏻‍♀️ • • • • #yogapants #bossbabes #entrepreneur #yoga #yogaalliance @yogaalliance #ryt #200houryogateachertraining #lululemon #adidas #collegeofthedesert #spinehealth #grow #learn • • • #ryt #registeredyogateacher ##yoga #handstandpractice #headstands #yogaposes #chatarunga #newfriends #funpeople #college #grow #learn #passion #laugh @eversodarlingkate @beccamariie92 @itsme_lizzip @kelliperches
Who would’ve thought I would learn a bunch of things from my puppy 🤷🏽‍♀️ Never before would I have let a dog endlessly lick my face, sit in the freezing cold for playtime, or have loved something this much in my life! It's all because he is so dang loving, loyal, and honestly pretty cute! If we could all love as much as puppies do the world would be in pretty good shape. Every time I come home Storm ⛈ runs, shaking his little bum, with so much excitement and love. No matter what the circumstance Storm greets me this way! Think if everyone you know greeted you with half as much excitement! Who else thinks dogs are the best? 🙋🏽‍♀️🐶❤️⠀ ⠀ ⠀ P.S. I started an IG for him because I have a billion pictures that need to go somewhere 🙈 so if you love Storm go ahead and follow him! @chroniclesofstorm
"You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul” ⠀ Today marks the 100th anniversary of father of modern yoga, Bellur Krishnamachar Sundararaja Iyengar, better known as B.K.S. Iyengar 💫 ⠀ Some interesting facts about B.K.S. Iyengar: ⠀ 🔸 Iyengar was born in Bellur, Karnataka into a poor family on Dec 14th, 1918 ⠀ 🔸 Throughout his childhood he struggled with multiple illnesses - malaria, tuberculosis, typhoid fever and malnutrition ⠀ 🔸Iyengar started his yoga practice at 15 years old, at 18 moved to Pune to teach yoga. Later he would say: “Yoga saved my life. I took it up for my health, and then I took it up as a mission” ⠀ 🔸 He is credited with bringing yoga to the Western world and making it accessible to every age and walk of life ⠀ 🔸 By the 1970's he founded the style of yoga known as "Iyengar Yoga" ⠀ 🔸 Iyengar yoga is a form of Hatha yoga that offers an emphasis on great attention to detail and precise focus on body alignment in the asana (pose) and pranayama (breath control). Poses are usually held for longer periods ⠀ 🔸 One of Iyengar's major innovations was the use of props. Today, it is quite common to see blankets, blocks, straps, pillows, and bolsters being used in yoga studios. During his practice Iyengar used whatever he could find in the environment - tables, chairs, ropes. ⠀ 🔸 Iyengar Yoga is adaptable and for everyone - for people of any age or body type, or those with physical or mental challenge ⠀ 🔸 B.K.S. Iyengar has systematised over 200 classical yoga poses and 14 different types of Pranayama ranging from the basic to advanced ⠀ 🔸 Iyengar has been listed as one of the 100 most influential people of all time in the 2004 edition of Time magazine ⠀ 🔸 During his lifetime, B.K.S. Iyengar wrote 14 books on the subject of yoga. "Light on Yoga” became an international bestseller and was translated into 17 languages ⠀
🌲🌲🌲 #hollyjollyinverters day 3! 🌲🌲🌲 . ❤️I have been working on getting these #headstands down and practicing these a little more frequently- surprised how much you use your abs for this one!!❤️❤️ . Our Beautiful Hosts:  @themermaidyogi @yoginidevon @weights.and.wings @ch3rlieflow @suburbangypsy  Our generous sponsors  @kerryngregoryactive  @feetup @gocleveryoga  @happyyogishop  @yodogyoga  @yogapaws  Pose Lineup 1. Downward Dog 🐶  2. Plough🌟 3. Headstand 4. Pincha 5. Handstand 6. Backbend 7. Hollowback 8. Yogis Choice  #igyogachallenge #yogachallenge #winteryoga #igyogi #inversion #inversionchallenge #yoga #yogi #yogalover #yogaadventure
Today in yoga class 🧘‍♀️gonna start incorporating inversions in my daily routine. So important get new perspectives! 🙃 @lisheyoga 🙏🏼✨ 📷 @viennablum  #headstands #handstands #inversion #yoga #yogaeveryday #dailypractice #growth #selflove #perspective #upsidedown #yogamom
feelin’ fine 🌻 - - - #headstand #yogaeverydamnday
Sick with another cold. Happy to be home with the pups. Even with this cold, dreary weather, I can at least pretend it’s beautiful outside 😉 I’m actually really loving the weather though. It feels like winter and I have a reason to wear all of my favorite warm clothes 😊 Happy Friday everyone! . . . . . #yogafit #yogapractice #yogajourney #yogafitness #workoutlife #yogaplay #yogatime #inspiredyogis #inspires #fitnessfun #yogaposes #yogis #fitmotivation #supyogi #houstonfitness #houstonyogis #fitforlife #coreworkout #absworkout #stayactive #headstand #headstandpractice #balancedlife #headstands #invertyourself
🎈Handstands everyday benefits.. Upper body strong Increase your balance Boost your mood. Build core strength. Bone health, circulation and breathing. . 🌐⚽️🖋🖋🖋🖋🖋🖋🖋🖋🌐⚽️ #theillustriousfootbalr #wellness #fitness #nutrition #healthy #motivational #love #instagood #beautiful #headstandlove #headstandsfun #headstands #headstandpractice #headstand #proteinworld 🌐⚽️✒️✒️✒️✒️✒️✒️✒️✒️⚽️🌐 “Since staying upside down forces you to stabilize your muscles, you're constantly working your abs, as well as other key muscle groups such as your hip flexors, hamstrings, inner thigh muscles, obliques and lower back while in a handstand. Training handstands every day will get you a well balanced, strong core.”
😝 I made it through my emotional breakdown... And I'm going back to not drinking... #song #opensafe #artist @liltunechi  #twerkfriday  #headstands #twerk #booty #bodygoals #tgif
BEGINNER ROUTINE (Part 2) HIT SAVE. 👇  Strength exercises for beginners!! 💪  Part 1 was more stretch focus led, part 2 is more strength led. Both equally as essential.  THE HOLLOW BODY.  The hollow body is something that I kept getting wrong for so long!!. Seriously. I couldn’t work it out after years of crunching. I hope this video helps you to break down what we’re trying to learn here. A straight spine!! Learn this move to destroy any remnants of back pain and also to understand the headstand / handstand lines!  THE HEADSTAND. The weight is NOT on your head. I repeat. The weight is NOT on your head. If it is, please pay attention to this video. The headstand is a phenomenal skill that requires patience, understanding and most of all real attention to detail. I love this move not only because there’s so much to it then first meets the eye but it teaches you to control your body when upside down. A super great all rounder.  Which one is it going to be people?! Make your choice. 🤔😝 #theframptonmethod #theflexiblebody  Ps. I hope you have someone holding you accountable for doing these moves and you’re not going to let them slip right by.😉 If you tag me in your videos I’ll give you my direct feedback. There’s some accountability for you. 💥 💪
#fbf to yoga on the helicopter pad 🤸🏼‍♀️#yoga #headstands #yogis #letsstartyoga #takemeback #besties #flowing #royalcarribean #cruisewithhuge
Did that really just happen? I felt for the wall to know where it was and then went for it. Freestanding headstand!!!! Thanks to @chuckbennington Handstand Program. If you haven’t tried it yet, you’re missing out. Follow on his page or check out the last 23 days of posts on mine. Get #gymnasty #gymnastics #handstand #headstands #crossfit @cfgymnastics @crossfit you have a great coach in Chuck. #dublin #ireland
Success! Well the start of it lol. Since I’ve been practicing this is the first time I could hold myself with both legs up for a few seconds! 😀 I won’t give up! You can hear my surprise at the end lol. BTW it looks like I have no underwear on by I assure you I do lol.  #practicingheadstands #headstands #core #bootybounce
Getting soooo close to trusting myself enough to do this away from a wall. Just need a little bit more core control and stability #headstands #rockhillstrong #titletrainer #fitnessjourney #fitnessgoals #corestrength #fitnessprofessional
Pressup drills today #puppypress #headstands
แบบว่าวันนี้ฟิน ทำได้แล้วอ่า ดีใจๆ เมื่อพร้อมมันก็อ๋อเอง!!!😅😅 ขอบคุณภาพจากคุณหมอก้อยคนเก่งนะคะ #yogagoals #yogis #headstands #yogafun #yogalovers #loveinspiredyoga #yogaarmbalance #yogabalance #yogastrong #yogathailand #yogatoday #yogagirl #yogainstagram #yogastudent #yogapose #yogaheadstand
Working on my lifts this morning after my workout! . You can peep my FB page to see how nagging tries it took to get these lifts thanks to #kids . This is one of the reasons Ilike being #strong - because it makes things like this playtime!  #headstand #headstands #headstandlift #calisthenics #gymnastics #fitness #upsidedown #lifeisbetterupsidedown #fitmom #strength #fitmommy
Working those #headstands #yoga @sourceenergyyoga
Just working on a little #inversion practice this week with the beautiful and strong @badegrand. #studiolife #vitalitybuffalo #fitmom #strongmom #headstands
@hugo_van_fluffy_butt seemed to be completely disinterested this morning. I tried to get his attention and had no idea where he was until he tickled my feet. 😂 #headstands #workoutpartner #workout #fit #fitness #fitchicks #lifting #weights #homegym #shelifts #girlswholift #puppygram #puppy #puppylove #puppies #dogs #dogsofinstagram #ink #inked #inkedandfit #tattooed #inkaddict #fitandtattooed #instainklife #inkedgirls #girlswithink
#repost thanks for the tag! @emilydeckerfitness with @get_repost ・・・ “And, yet, I have also felt the towering strength of a tree within me; the solidity that is ever-present if I have a mind to notice it and to call upon it. In fact, when I think of a tree, or imagine myself to actually be a tree, I immediately feel more peaceful and calm, at ease with what life offers me. I sense we can all feel this way, taking nature’s lead by embracing a tree’s fortitude as our own.” - Jan Lundy 🌲#headstandsoftheworld #headstand #headstands #yoga #yogi #yogisofinstagram #gymnast #gymnasts #gymnastics #fitness #fit #upsidedown
Quando o caminho ficar difícil, pode ser necessário inverter o cenário, olhar de outro ângulo. . Mantenha-se firme, equilibrado. A beleza sempre estará ao seu redor. Tenha fé! Deus está do nosso lado. SEMPRE! 🙌🏻 . Um final de semana cheio de luz pra vocês! . Namastê! 🙏🏻✨ . Capture by @andrezasa . #ashtanga #ashtangayoga #ashtangalovers #yogabrasil #headstands #muktahastasirsasanac #equilibrio #healthylifestyle #vidasaudavel #medicinaintegrativa #tenhafe #cuidese #amese
Ε εντάξει οι Παρασκευές είναι πιο χαλαρές! 🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸 Ας κάνουμε μόνο μερικά Handstands και ας φάμε pizza μετά! 🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕 Κάθε Παρασκευή στις 20:00!  #handstands #armbalances #inversions #physiopaideia #upsidedown #headstands
Feeling hella inspired by @k.snikrep this am. 🧘‍♀️ Get up and move your body, folks.  Eat healthy.  Meditate.  Drink water.  Take care of your vessel.  Each day is a new day. 💕💖🧘‍♀️✨💕 #headstand #headstandpractice #shakybutstrong Ohhhh I also fell over after this video ended. 🤷‍♀️🧘‍♀️
🙆‍♀️ #headstands #shpagat
My post-workout ritual! Headstands and in particular headstand dancing is a welcomed challenge to my training regimen! Headstands strengthen the shoulders and internal stabilizers (core), help digestion, flush the adrenals and help relieve stress among some of the benefits, BUT more importantly for me, it’s neuro-muscularly stimulating while also being meditative! Of course I love dancing at any time! It has also been a healing mechanism for me all my life AND in particular this year! What are your rituals, meditative and healing practices?  #healing #headstands #rituals #training #earthfit #earthfitnf #meditative #dancing #dancingheadstands #upsidedown #calmwarrior #loveit
Dearest Lake Michigan, You were an absolute dream to admire during the summer! It was pure magic to practice yoga while witnessing your beauty! It’s kind of hard for me to imagine  practicing yoga in front of any other water! But, I am lucky enough to able to go experience the magic and the beauty of Marco Island Florida later today! Don’t worry I’ll be back for you this summer! Love and gratitude always, Emily #peaceofmind #straddleheadstand #michigan #utopia #headstand #training #fittness #headstands #peace #yoga #fitness #bodypositive #gratitude #lakemichigan  #yogalife #personaltrainer #strength #coreworkout #balance #beach #movementismedicine #joy #yogafam #cleanair  #trainer #inversion #reversebloodflow #fitfam #seeingthroughthehands #newyorkcitymassageandyoga.com
To inversion or not to inversion that is the question? As our bodies are working extra hard and producing hormones such as relaxin that causes our ligaments to relax our joints are more at risk than ever and being over stretched preparing for babies grand entrance and it can make us feel a bit off balance, we really need to listen to our bodies and most prenatal yoga classes will not teach headstands, handstands or shoulderstands as they can be dangerous if not practiced safely. Gentle inversions like downward dog, legs up wall and supported bridge are perfectly safe and you still feel the benefits of headstand so they are great for reshuffling our internal organs and relieving tired legs.  As I have an established practice I luckily can still practice my inversions (however I chose not in first trimester and will be stopping before I hit my third trimester so I don’t confuse baby). Friday is finally here hope you all have exciting weekends ahead planned🙏🏽 #mind #body #soul #yoga
Má první opravdu samostatná sirsasana. Není dokonalá, ale je moje. Tuto pozici miluju, protože nemůžeme mít pořád nohy pevně na zemi a občas je potřeba obrátit vše vzhůru nohama, aby člověk uviděl to podstatné. (A taky mě vrací do dětských let, kdy bylo samozřejmé dělat stojky, hvězdy a kotouly 😊.) Díky Petro, že mi děláš průvodkyni. @petrabyoga #asanaprojogovyzapisnik *** This is my very first sirsasana without help. It's not perfect, but it's mine. I love this position because we can not always have our feet firmly on the ground, and sometimes it is necessary to turn everything upside down to see the essentials. (And it also returns me to the childhood years of handstands somersaults and cartwheels.) Thank you Petra for being my guide.
Your #feet can help you make your splits Perfect... 😎 Watch the full video to understand this easy variation you can incorporate in your training regardless of your level of fitness... Comment for queries... HAPPY TIMES AHEAD !!! 💪❤ #ankle #toes #mobility #headstands #abworkout #bodyawareness
Inhale the future, exhale the past. #dontliveinthepast #looktothefuture #youcantchangethepast #theresnothingforyouinthepast . . Thanks, @jnt2diva for taking the picture! . . . . #strippd #strippdmbs #headstands #handstandsanonymous #newmemes . . . Shout out to @handstandsanonymous! 👋🤸🏻‍♀️ . . .  #personalgrowth #lifecoaching #lifeadvice #onthepath #selfdevelopment #findingtheinneryou #findingtheinnerme #findinginnerpeace #justbreathe #namaste 🙏🏻
My king 👑 and biggest prince 🤴(hubby and eldest son) are home!!!!! Yayyy 😀 happy mumma!!! 3 weeks in Japan 🇯🇵 visiting family I missed them like 😜 crazy.  Nothing like a good welcome home wrestle, pillow fight and headstands on the bed!! Boys will be boys and Mum of boys will also be a boy!!! 🤣 🤣 🤣  #kristygrahamkumabe#healthykids#fitfamily#mumofboys#family#familypictures#familylife#headstand#headstands#pillowfight#wrestling#healthyfamily#healthylifestyle#familytime#fitfam#fitfamilylife#strongmum#strongmom#son#upperbodyworkout#strengthtraining#weighttraining#strongwomen
Spread your wings and prepare to fly. But heeey, I'm not a butterfly.🦋 • • • • • •⁣ •⁣ #deadhang #strongnotskinny #balance #workout #yoga #fitnessgirl #yogaeverywhere #yogalife #workoutmotivation  #fitnessmotivation #motivation #goals  #justdoit #yogabasics  #gymnastics #namaste #fitspo #headstands #pullups #lifestyle  #getstrong#girlswholift#gymlife#gymtime #nopainnogain#personaltrainer#noexcuses  #fitspo #weights#weighttraining
I had to post a clear picture from this practice, I am so proud that despite working so much and school, I have been able to keep up on my practice and keep my inversions tight. When I first started yoga, that was a huge goal of mine. 💖 And of course I had to retire some old Christmas lights, so what better way than to have a fun playful practice?? #dailyyogapose #yogapost #yogapose #yogagirl #yogalove #instayoga #christmasyoga #christmaslights #headstands #headstand #yogaeverydamnday #yogaeveryday #yogacutie #christmasspirit
We have a headstands and backbending workshop in freo for December 29th. And we also have another one for the new year on Jan 5th (early bird ends tomorrow)❤️😊🙏🏼 #backbending #headstands #perth #perthyoga #yoga #yogaperth #freo #dance #yogadance #vinyasa #fremantle #whatsoninfreo #infreo #urdhvadhanurasanavariation
"Without leaps of imagination or dreaming, we lose the excitement  of possibilities. Dreaming, after all, is a form of planning" - Gloria Steinem ❤❤❤🙌🙌🙌 PREACH!  Just the reminder I needed today. What helps you get "unstuck"?! Movement and breath for me... Comment 👇 with your ideas!! 😍  #positivemindset #quotestagram #quotesoftheday #yogini #yogaeverydamnday #fitfam #betterupsidedown #inversions #headstands #acroyoga #thesweatlife #igyoga #perfectlyimperfect #progressoverperfection #goalsetting
Oh you know just some random a** yoga 😂 🧘🏻‍♀️ #namaste #headstands #yogi
I smile like a flower 🌺  not only with my lips  but with my whole being. ~Rumi ✨
Yeah still got it 😄😊 #headstands #back #biceps #girlswholift #mombod #milf #hahah #stayactive #loveyourbody #gymrat
Sometimes after a workout you just want to play upside down. But also work on your handstand presses. If you don’t think this looks hard, notice how heavy I’m breathing 😆 • Working headstand slow lowers from the press to handstand guide by @pamelagnon and @thebarbellphysio. • @be.amfitness #beamfitness #gymnasty #headstands
Never stop trying to improve yourself. Normally I can get in a headstand , But can't hold it. Today I held it for a few seconds. Hey progress not perfection! #lululemon #lululemonleggings #fitness #headstands
Because it’s been awhile! 31 weeks pregnant and I still got it 💕🌼

Loading