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#headspace

Posts tagged as #headspace on Instagram

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H E L L O  W E E K E N D 👋🏼 Soho start to Saturday with an early morning gym and swim to repent the Syns I’m about to indulge in over lunch with ma girls. Bring on the food babies! After all, Birthday calories don’t count right? Even when it’s not your birthday too huh? . . . #strongstarttosaturday #saturyay #saturday #sohofarmhouse #theboathouse #penyen #gymandswim #metime #weekend #blowingthecobwebsaway #clearmind #headspace #helloweekend
The best sort of therapy! #headspace 🍃🌿🐶🐕
#meditation #headspace
I was once in an abusive relationship which is why I’m now so passionate about mental health and well-being. I was incredibly lucky to leave when I did and only realised that last year on a retreat. I’ve spent the last few years creating memories, gaining (and sadly losing) friends, moving home, changing jobs and becoming the person I always was. I’m a free spirited clown with a muse that insists I write my shit down and express myself! I understand the darkness because I’ve been there. I’ve had a mind so clear and decisive that I’ve almost left this world. I was ultimately not that brave and recognised I needed help. Whatever is going on in your life please take the time to smile at a stranger, say hi or thanks. That could make the biggest difference to their day. Stay strong. #itsgoodtotalk #itsbettertolisten #poetry #poem #creativewriting #oustudent #lifebalance #headspace #words #selfcare #beachlife #countrylife #frommyheart #you #love #mindful #gratitude  #writersofinstagram #mentalwellbeing #introvert #mentalhealth #suicide #suicideprevention
High Force waterfall on the edge of the North Pennines last week.  Very tiring 20 mile walk but well worth it for some of the views.  #waterfall #pennines #walking #walks #northernengland #grimupnorth #teesdale #salamon #headspace #blisters
At work I do meditation techniques with my Oncology patients as Mental Fatigue is a symptom that lots of people experience. It's something I usually would advise my patients to practice no matter what area I was working in.. Amputee/Surgery/Trauma Orthopaedics etc... Anyone that will listen to me basically 😅  From doing it at work with my patients I have noticed it's something I have started to take home and practice myself and if truth be told I really  have noticed the positive effects that meditation is having on my life 🌻  I do find London living a bit chaotic at times and that my head can get pretty full of crap so I decided that it's finally time to practice what I preach to my patients ❤ #selfcare  I subscribed to the Headspace App yesterday 🙄 Has anyone else tried it?  I am hoping this App gets me into the routine of doing it daily 😊  Any other Apps/books/tips that you Guys would recommend?  #headspace #meditate
Many scientists now refer to the gut as our second brain 🧠 The knots in your head are connected to the knots in your heart and stomach. Muscle tension in the body can come from suppressed emotions and thoughts, or is a way of the body holding toxicity in certain areas of the body. So repressed it's difficult to even know that these areas of tightness started or where they currently exist. • • • #acupuncture #acupunctureworks #heartbroken #heartfelt #stomachache #stomachgrowling #knots #mindfulness #feels #connected #headache #headspace
I speak to so many people who have forgotten who they are, was or meant to be and it saddens me! Remember when you was a child and everything was possible 💫  There was nothing you couldn’t achieve? You didn’t care if your clothes or toys were top spec! You didn’t care what sally down the Rd was saying about you! Remember when you just played, had fun and just embraced life 💫 As we grow up we lose that! We start worrying about what people think or say about us! We start worrying about the ‘joneses’ 😖 We forget that our power is ‘ that no one else is us’  We forget the strength we possess and we start living half a life ❌ THAT IS NOT ACCEPTABLE!!! Claim your power back 💫 be UNAPOLOGETICALLY YOU 💖 and live your life YOUR WAY!!! Find out what makes your soul sing and do more of that 🌈🦄🦋✊🏽
A #happy walk this morning in #happyvalley #bramhall. Beautiful scenery, fresh air and peace & quiet for an hour #metime #walking #scenicroute #headspace
Muddy trails, big smiles 😃🏃🏽‍♀️👍🏻🌳🌲🎄Trainung run in the forest this morning - all the downs & ups! V lucky to have some nice muddy / leafy / rocky descents to practice. Not as long as ascents/descents in the races I’m aiming to do this season- but right on my front door & repeatable!!! #entrainement #trailrunnjng #v1f #fitover40 #irunthisbody #metimw #headspace #asics #asicsgel #mountainrunning #trailrunningwomen
Trying Times 🔳▫️ #headspace #copenhagencontemporary
We had the great pleasure of hosting @ameunetwork’s coffee session today! It always give us great joy to cater to all your event needs.  For enquiries on meeting rooms, event space or anything else, do get in touch with us at hitmeup@headspace@my or contact us at 017-6731808 ✨ • • • • • #headspace #malaysia #ss15 #subangjaya #networking #event #cosharing #coworking #business #work #study #workhardplayhard #hustle #productivity #ameucoffeesesh
Setting out on a new adventure! #headspace #newlands #freshstarts #wellness
People forever ask how I manage a side hustle as well as a job, but the truth is I prioritise my energy for the things I care most about. ——— We so easily let bad jobs, unhealthy relationships, and low confidence be an excuse not to do something or make changes in our lives but really only you can control this! ——— Make the most of your time and reflect on where you devote your energy. I’ve started scrolling less and reading more, before work, during lunch and in my evenings and I get way more benefits than lusting over insta bloggers ridiculous holiday retreats. 😂 Trust me, it really does make a difference! ——— Artwork by the super talented @florencegiven 🌟 ——— #energy #work #sidehustle #time #management #headspace #productivity #hobbies #worklifebalance
Monkeying about with Oscar ~ we both need our daily walks and playtime.  Rescued mongrel monkey by @catherinespuppies 💛
Those who eat well, sleep well 🐼
#headspace #vaucluse #freedom
Today’s #mindfulness was largely just leaving the house...it was a week #twopoorlyboys 💙#travellinghusband amongst other things • Run inspired by @flexmytime and boy I needed it! #clarity #inspiration #headspace I’ll be getting this back into my routine #springisintheair🌷 #lovewhereyoulive #nearlyturnrnedaroundandwentforanotherone #stircrazy #haveagreatweekend💕
#headspace #meditation #mindfulness
Sangria 💃🏾- when in Spain, you HAVE to try the national drink!  Unlike in London, it’s so cheap too! With a bottle being as little as €2 in the markets, you have no excuse!  Sitting by the sea with a glass, watching the day go by..and with the amount of fruit I’m sure it counts as part of your 5 a day 😂..don’t quote me though!  #spain #budgettravel #barcelona #selfloveclub #recommended #travel #sunshinetherapy #goplayoutside #citybreak #headspace #bestbeaches #liveinspired #travelnow #sangria #favourite #wheninrome #5aday #fruitlover #fruit #delicious #solotravel #tapas #potd #instablog #instadaily #lifestyle #hobbies #bestlife
Early morning walk with short jogs. Each jog was no more than 100 steps. I will see how the hip reacts over the next 24 hours. 🤞🏻🤞🏻🤞🏻🤞🏻🤞🏻🤞🏻🤞🏻🤞🏻🤞🏻🤞🏻🤞🏻 It was such a beautiful morning and I was in need of some quiet time, headspace and fresh air. #hipsurgery #outdoortherapy #runningrehab #runwalk #runnersofinstagram #womenrunners #run #riverside #spring #headspace #quiettime
💚💣G Li tCHiin g into the weekend! ONE WEEK TO GO UNTIL WE LAUNCH OUR 🔥NEW COLLECTION LIQUID NIGHT🔥💣 Set ya alarms for next sunday eve! A little preveiw of one of my FAVE shots EVEEEEEERRR of @annapixieholmes Wearing our slimey space crown . . Model @annapixieholmes // photo @lucyrosetindall // mua @hollyhemus.mua . . . #headspaceheaddresses #headdress #headpiece #millinery #headspace #space #festival #festivalfashion  #boomtown #shambala  #mermaid #discomonsters #coachella #deserthearts #edc #festivalinspo #xmasparty #partydress #harness #60sfashion #pasties #underboob #mermaid #pvc #matrix  #neonlights #neon #slime #marchmeetthemaker #festioutfitinspo
From me to you.
Swanage 💙 #weekendaway#peaceful#favourite#headspace#swanage#coast#jurassiccoast#sea#likeforlike#l4l
My favourite is a long walk along the beach, no matter what the weather. Love love love the sea and the sea air.  #sea #beachwalk #headspace #energyclearing  #mindfullness  #selfcare #wordoftheday #dictionary #vocabulary #wordsofwisdom
What do you guys keep your little stuff in??? I've been trying to figure out somewhere to put my paci's, sippy cups, plates, all the little "little" stuff.  Any ideas or help??? I'd greatly appreciate it. (Yes I have to keep my stuff hidden till Daddy and I move out)  Hashtags: #littlespace #ddlg #ddlgcommuntiy #princess #cglg #caregiver #daddy #littles #ddlgkink #over18 #stonerlittle #highbaby #littleswhosmoke #taken #daddysgirl #headspace #littleheadspace #daddydomlittlegirl #littleswhogame #tattoos #pink #pinktheme
Why not go for a walk and a digital detox for just 20 mins... . Walk 10,000 steps a day and get free rewards. Sign up for free now. . #health #wellness #healthylifestyle #lifestyle #fitness #fitnessgoals #fitnessmotication #healthyliving #fitgirls #inspiration #motivation #rewards #freerewards #rewardsprogram #loyaltyforhealth #loyaltyprogram #hongkong #meditation #headspace #mentalhealthawareness
Totally forgotten all my good wanker poses 😂 I had so many lovely, lovely messages and comments from my post earlier in the week, thank you. So my progress this week has been to see the Dr and start back on anti-depressants for the first time in 5 years. I’m talking more openly about how I feel, if someone asks if I’m ok and I’m not, I’m trying to be more honest. I’m saying yes to things that I’d previously have automatically said no to, because they didn’t fit my routine or habits. I’m trying to re-learn that the grey areas are perfectly ok - I’m such a high contract person that everything’s either amazing or a war zone when really, I could give myself such an easier ride if I just take away those benchmarks. In the last fortnight I’ve questioned, a lot, the point of my existence and that’s a really murky horrible swamp to get into (and out of). I still feel pretty rocky and I don’t feel like myself, but I’m a damn sight more positive than I was last weekend. Not even acknowledging my appearance because I know there’s work to do but I’ve been working on the inside and sometimes that’s more important 😊 #mentalhealthawareness #mentalhealthmatters #smile #fitover30 #gettingbackontrack #depressionawareness #anxietyrelief #itsokaynottobeokay #youdoyou #selfcare #marathontraining #brightonmarathon2019 #maranoia #headspace #itsme #progressnotperfection #makeyourownrules #happyinyourownskin
Strong qoute to start the day. 💪🙌 #headspace #meditation #mindfulness #qoutes #mindful #sportsperformance
Rilru hahdamna  a tan nan Headspace app emaw, app dang dang pawh i hmang thei e  Download Headspace  #mahnitan #mizo #mizoram #imovie #videocrop #clips #meditation #mizomeditation #headspace ——————————————— video adaptation from @headspace
#headspace
Pondering... . . . #fire#findingit#inmymind#headspace
110 miles to ride today. Will be the longest ride I've done for a long time. Fuel will be key. Wish me luck. #cycling #training #headspace
Enjoying the early sunrise.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #airecbd #comingsoon #aire #cbd #cbdoil  #andbreathe #cbduk #cbdoiluk #cbdwellness #cannabisoil #cannabissociety #hemp #hempoil #hempseed #innerpeace #meditation #mindbody #mindful #headspace #yoga #cbdlife #cbdmovement #wellness #stressfree #switchoff #unwind #relax #mentalhealth #sunrise
Er du en knivskarp kommunikatør, der har lyst til at udvikle dine skriveegenskaber, dit SoMe-kendskab og din indsigt i socialområdet her hos os? ✍️🗣️ Så er det nu, du skal slå til! Vi leder nemlig efter en kommunikationspraktikant til efteråret!  Du bliver en del af Det Sociale Netværk/headspace-sekretariatet i hjertet af København, hvor du tager turen hele vejen rundt om kommunikationsfaget! Så har vi vist heller ikke lovet for lidt 😉  Praktikken er lønnet. Den løber i 5-6 måneder. Og ansøgningsfristen er den 8. april.  Se mere på vores hjemmeside! #headspace #headspacedanmark #nogenattalemed #detsocialenetværk #kommunikation #praktikant #uddannelse
Er du en knivskarp kommunikatør, der har lyst til at udvikle dine skriveegenskaber, dit SoMe-kendskab og din indsigt i socialområdet her hos os? ✍️🗣️ Så er det nu, du skal slå til! Vi leder nemlig efter en kommunikationspraktikant til efteråret!  Du bliver en del af Det Sociale Netværk/headspace-sekretariatet i hjertet af København, hvor du tager turen hele vejen rundt om kommunikationsfaget! Så har vi vist heller ikke lovet for lidt 😉  Praktikken er lønnet. Den løber i 5-6 måneder. Og ansøgningsfristen er den 8. april.  Find mere info via link i bio 👆 #headspace #headspacedanmark #nogenattalemed #detsocialenetværk #kommunikation #praktikant #uddannelse
Er du en knivskarp kommunikatør, der har lyst til at udvikle dine skriveegenskaber, dit SoMe-kendskab og din indsigt i socialområdet her hos os? ✍️🗣️ Så er det nu, du skal slå til! Vi leder nemlig efter en kommunikationspraktikant til efteråret!  Du bliver en del af Det Sociale Netværk/headspace-sekretariatet i hjertet af København, hvor du tager turen hele vejen rundt om kommunikationsfaget! Så har vi vist heller ikke lovet for lidt 😉  Praktikken er lønnet. Den løber i 5-6 måneder. Og ansøgningsfristen er den 8. april.  Se mere på vores hjemmeside! #headspace #headspacedanmark #nogenattalemed #detsocialenetværk #kommunikation #praktikant #uddannelse
Er du en knivskarp kommunikatør, der har lyst til at udvikle dine skriveegenskaber, dit SoMe-kendskab og din indsigt i socialområdet her hos os? ✍️🗣️ Så er det nu, du skal slå til! Vi leder nemlig efter en kommunikationspraktikant til efteråret!  Du bliver en del af Det Sociale Netværk/headspace-sekretariatet i hjertet af København, hvor du tager turen hele vejen rundt om kommunikationsfaget! Så har vi vist heller ikke lovet for lidt 😉  Praktikken er lønnet. Den løber i 5-6 måneder. Og ansøgningsfristen er den 8. april.  Se mere på vores hjemmeside! #headspace #headspacedanmark #nogenattalemed #detsocialenetværk #kommunikation #praktikant #uddannelse
Er du en knivskarp kommunikatør, der har lyst til at udvikle dine skriveegenskaber, dit SoMe-kendskab og din indsigt i socialområdet her hos os? ✍️🗣️ Så er det nu, du skal slå til! Vi leder nemlig efter en kommunikationspraktikant til efteråret!  Du bliver en del af Det Sociale Netværk/headspace-sekretariatet i hjertet af København, hvor du tager turen hele vejen rundt om kommunikationsfaget! Så har vi vist heller ikke lovet for lidt 😉  Praktikken er lønnet. Den løber i 5-6 måneder. Og ansøgningsfristen er den 8. april.  Se mere på vores hjemmeside! #headspace #headspacedanmark #nogenattalemed #detsocialenetværk #kommunikation #praktikant #uddannelse
Er du en knivskarp kommunikatør, der har lyst til at udvikle dine skriveegenskaber, dit SoMe-kendskab og din indsigt i socialområdet her hos os? ✍️🗣️ Så er det nu, du skal slå til! Vi leder nemlig efter en kommunikationspraktikant til efteråret!  Du bliver en del af Det Sociale Netværk/headspace-sekretariatet i hjertet af København, hvor du tager turen hele vejen rundt om kommunikationsfaget! Så har vi vist heller ikke lovet for lidt 😉  Praktikken er lønnet. Den løber i 5-6 måneder. Og ansøgningsfristen er den 8. april.  Se mere på vores hjemmeside! #headspace #headspacedanmark #nogenattalemed #detsocialenetværk #kommunikation #praktikant #uddannelse
Er du en knivskarp kommunikatør, der har lyst til at udvikle dine skriveegenskaber, dit SoMe-kendskab og din indsigt i socialområdet her hos os? ✍️🗣️ Så er det nu, du skal slå til! Vi leder nemlig efter en kommunikationspraktikant til efteråret!  Du bliver en del af Det Sociale Netværk/headspace-sekretariatet i hjertet af København, hvor du tager turen hele vejen rundt om kommunikationsfaget! Så har vi vist heller ikke lovet for lidt 😉  Praktikken er lønnet. Den løber i 5-6 måneder. Og ansøgningsfristen er den 8. april.  Se mere på vores hjemmeside! #headspace #headspacedanmark #nogenattalemed #detsocialenetværk #kommunikation #praktikant #uddannelse
I've had many questions as to how many rest days i have and what my #recovery looks like etc. Heres the thing…I am going to tell you something you already know...everyone is different! Trial and error, test and adjust, everything works just not forever so its important to find what works for you now and alter it along the way. - - For me I see a Chiro/Physio (Body mechanic 👩🏾‍🔧) weekly, try to get at least 7hrs #sleep a night (easier said then done), have a good balance of of work, training and #play. My recovery includes #hydration, supplementation, #mobility sequencing, ice/heat treatment, stretching, myofascial & deep tissue release, #stress management, compression, screen stimulation management, #meditation, TIME OUT...and the list goes on. All to help aid in #muscle repair, #hormonal, neurological, spiritual and structural #recovery. You know i love to train hard but I view recovery & rest as important elements within my training itself to give my body the chance to #repair in order for it to perform at its best and ultimately for longevity. - - I listen to my body now more than ever. it’s taken me a while but I’m that in-tune now to know when my body and my #mind need the rest. This depends on many factors; training, hormones, life, energy levels and schedule to name a few as to how many rest days I have a week. Could be one, could be two, or i might just do one session a day rather than two. However my favourite rest is the active recovery kind, getting #outdoors for #adventures and #exploring our beautiful surroundings is great for my #headspace. - - My biggest advice when it comes to knowing when to rest. START LISTENING IN and not just to one element, you live in your #body and you’re the only one who knows exactly how’s its feeling at any given moment. You don’t need to rely on someone else to tell you when to train, when to rest, when and what to eat. Start capturing your data, record it until you know it. Dissect yourself to
Friday’s long run 🏃🏻‍♀️along the coast .. Head space fuelled by classic Trance .. 🎧... 🙌🏽.... perfect ... #friday #afternoon #longrun #running #instarunners #run #endurance #keepmoving #trance #headspace #music #danceclassics #ministryofsound
FundRaver tonight! come party & help raise funds for an awesome cause! Huge line up of local & Syd DJ's - Check FB event for more info!⁣ ⁣. .⁣ .⁣ #wollongong #nightlife #hotelillawarra #fundraver #headspace #fundraiser #illa #party #clubbing #bar #oldschool #whatsoninthegong #charity⁣ ⁣
My first prom photoshoot !
I dont want to escape.  We dont need a distraction. We aspire to put light on the things that are causing noise, to maintain separation from the voice within.  You dont need to look a certain way, or live life according to artificial standards. The only happening that needs to occur is waking up every single day with the willingness to face anything that comes your way.  We do not need to know; in fact we never will and will always do. All we need is to observe and listen; receive and respond... and the course of life will effortlessly trace its way with the balance of the nature that crafted its own being.  We often forget that you and I are no different; that there is nothing to win, and nothing to lose, that whatever pain you go through will come back to me, and whatever resides in me will find its way back into you.  My boundaries cannot quite blend to protect the outrages of yours, yet I can choose to take it all from you and let go, planting seeds where past wars have created hostility with the hope that one day, when the sunshine is right and rain renders its visit, your garden will flourish again and we can be happy together once more.  I cannot choose for you, because I dont know what path it is that you walk through. But I choose to walk a path of love, to the best of my abilities. And my dear earthling, I firmly trust and walk with the conviction that you choose it, with the exact same passion and intention that I do 💚  PH:@euroaphotography
Yay for lazy Saturday mornings to finally tackle my reading list goals starting with @johnsanei. Thks again @evanrobertsza27 for the awesome gift. Finding my moonshot!!! #readersareleaders #leadersarereaders #changingmindset #slowingdown #simplicity #headspace #familyvalues
🌸💐🌷How can YOU make space for change this Spring? .⠀⠀⠀. ENTER Day 23 of 3-Min March Mindfulness: Spring! .⠀⠀⠀. Spring is time for positive CHANGE! 🌸🌺☀️ Today, I’ll invite you to sit with your eyes closed for 3 minutes. 🌳 As you sit, imagine yourself blossoming like a cherry tree: Rooted into the floor at the hips, reaching towards the sun with the crown of your head. .⠀⠀⠀. 🧘🏻‍♀️As you “root to rise”, imagine yourself flourishing in all of your pursuits. Blossoming, like a cherry tree in Spring. 🌸 .⠀⠀⠀. What do YOU feel when you “root to rise”? More empowered? 🎉 Clear-minded? Try to notice without judgment and 🎙 tell us in the Comments below! ⬇️ .⠀⠀⠀. 📚🔔Finally, don’t forget to listen to our most recent podcast episode on the Mind-Body Connection + Mental Health with Psychotherapist Megan Prowse! @citypsychchick .⠀⠀⠀. Happy Mindful Manifesting, Elicia Kristine xx .⠀⠀⠀. #womenshealth #bewell #selfhelp #selfhelpbooks #journeytohealth #journeytofit #stressedout #relaxationtime #stressrelief #stressreliever #relaxationmode #headspace #meditations #meditationspace #meditate #meditatedaily #yogajournal #yogaeverydamday #positiveaffirmations #motivationalquoteoftheday #resilience #millennials  #mindful #mindfulness #mindfullness #mindfuleating #mindfulnessmeditation #mindfulmama ————————————— DISCLAIMER: No info provided by Mindful Manifestations or its representatives is intended as medical advice or to treat or diagnose any mental or physical health condition. Please consult a qualified professional for help.
Some album art I created for a friend. If you or anyone you know needs a graphic design artist. Hit my DMs or email me at eliasatblindside@gmail.com #austin #texas #atx #tattoos #art #procreate #adobeillustrator #adobedraw #graphicdesign #graphicdesigner #astronaut #space #weed #lean #activis #syrup #purple #supreme #bongrip #headspace
Thank the Lord for women like @jameelajamilofficial 👏👏👏Preach!!
I had it in my head to run today but when I got to my dorm I just sat on my floor listening to @msrachelhollis podcast RISE. For 30 MINUTES at least. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️Found my motivation: Blasting Ladies & Gentlemen by Saliva while practicing the 5 second rule finally pushed me out the door. It rained the whole time, I’m soaking wet & I only went 2.7 miles but I’m glad I did it. I NEEDED that run. First time in over 2 months I ran outside. Slowly but surely I’ll get back up to the level I was last April.  #queensoverbitches #melrobbins #runningislife #findyourpeace #comeback #speakyourtruth #headspace #imdoingme #deployments
Been a busy last couple of weeks but I've been hard at work in the gym! Its been over 5 years now since I took exercising seriously. In that time, I have gained more weight than I have ever been. 5 years ago I was 155 lbs, to currently weighing in at 235 lbs (unhealthy gained weight). It has taken a lot for me to gain the drive I needed to get back in shape and change my lifestyle.  After high school I fell into a terrible mental state. Found myself in a very toxic relationship for the first few years. Job after job seemed to end in failure. Was always worried if id have a roof over my head. My epilepsy symptoms became worse. Tried on multiple occasions to exercise again but every time I just quit. Making excuse after excuse for myself and let not only my body go but overall my life entirely. Suicidal thoughts became more frequent as it felt like I hit every pot hole along the way to rock bottom.  The gym has always been my 2nd home. My peace and solitude when I needed clarity. It is where I belong to always be the best version of myself. A place I can go where I know ill become a little better than I was the day before both physically and mentally. I have many fitness goals and exciting ideas for this journey to become a stronger healthier me.  I know this is a long post but I just wanted to give a small update and say how thankful I am to those who have stood beside me along the way. To those who showed and taught me that life is worth living. To those who pushed me to my limits and gave me some of my greatest memories. I buried it all and walked away. But I am back and aiming to become better than I ever was! Here's to living life to the fullest and making even greater memories! 😊👍❤ #positivity #gym #underarmour #fitnessmotivation #grind #memories #passion #goals #perseverance #mentality #thankful #selflove #fearless #neverbackdown #fullheart #peaceofmind #nevergiveup #lifestyle #headspace #growth
This is the essence of it.
These are the most gorgeous affirmation cards for kids! . They pick a card and use the words for the affirmation for the day or days, then get a new one. . It’s also a great way for parents to spark up a convo about that specific emotion and get an open safe conversation in flow. A great tool to use to help maintain positive thought patterns in our children. . Today my son had patience & my daughter had I talk about my feelings. Both are things they need a little more work on, so that’s our affirmations and discussions for today! . . #iamme #concersations #confidence #positivity #tools #coping #patterns #affirmations #kids #artistic #flow #trysomethingnew #interactive #interaction #enlightenedtherapies #cobar #innerwork #mentalwellness #wellbeing #headspace #inflow #mentalhealth
Were so excited to be part of this event next weekend bringing together awesome Freo creators.  Check out @anxiousangels__  for tee designs, @sal_s_tattoo and @staceyanntattoo for tatt talent, and @shortorderburgerco for delicious burger cravings
❤️#vitaminhappi
A BIG THANK YOU to all of the people who came and supported us last night at our Got U Cuz event. We are so greatful to have had our helpers there to start the conversation with our kids and to just make it a safe place for them. The night was absolutely amazing, filled with color and lights and just a great atmosphere. Congratulations to all of our prize winners and young people who actually talked to our VIP's, that was very brave of you. And thank you especially to the people who donated their time and effort in making this dream come true!! #youthcare #headspace #lifeline #actbelongcommit #ruokay #gotucuz #thankyou
Mindset.  It’s all about mindset. From the moment you wake up , to the moment you rest your head at night, it’s all up to you. Your emotions, your thoughts, your perceptions, your reactions, it’s all you!  #vitaminhappi

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