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#hardworkdedication

Posts tagged as #hardworkdedication on Instagram

253.783 Posts

Hit heavy #skwaats today 😍 PRd! 3x3/155, 3x3/180, 3x3/200 (PR 😍) even though i was going on 3 hours of sleep and a ridiculous amount of stress i #diditanyway πŸ’ͺπŸΌπŸ‘πŸ‘πŸ‘ followed up with #accessories 😊πŸ’ͺ🏼 #offseason  #powerlifter #gwpl #womenwhopowerlift #chickswholift #uspa #cantstopwontstop #hardworkdedication #lovethisshit #gettingshitdone #committed #lovethissport #strongereveryday #strongissexy #strongnotskinny #strongerthanms #takethatms #ledbyiron @ledbyiron_apparel #thinblueline #bluelivesmatterπŸ’™
When you think of the best version of yourself what do you think of?⁣ —⁣ I want you to think of where you see yourself in 60 days. How about 90 days? 6 months? A year? ⁣ —⁣ I can help with that. ⁣ I help people around the world become the best versions of themselves. I help people live a healthier fit lifestyle. I help people reach their full potential. ⁣ —⁣ And I can help you too. Interested in wanting to know what I offer? Message me ‴️ for details on goal oriented meal plans, goal oriented workouts, apparel, and more! Thank you
Was still feeling a little under the weather, so breathing while squatting was an issue.. This is the last set of 5 sets of 6 rep Squat Supersets. Only ended up getting 4x4 on this last set but I'll take it.  The workout is Front Squats supersetted with Back Squats. Yes I did say Front Squats supersetted with Back Squats. Talk about a brutal squat/cardio workout.  If you want to try this do 5 sets of at least 5 reps per set. Base the weight off of your Front Squat numbers. Complete your Front Squats first then immediately do the same amount of reps for Back Squats.
Pink T-Shirts only £9 -Check bio for web address ... I AM UNALTERED ... Repost @iamconrad13 with @get_repost ・・・ 100KG for reps βž–Some say I’m still going @unaltereduk ... #fitspo #fitfam #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #crossfit #gym #tattoos #fitquote #fitnessmotivation #fitspo #fitnessgoals #trainhard #noexcuses #bodygoals #physiquegoals #hardworkdedication #gymmotivation #gogetit #beards #betterforit #findyourstrong
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Decided to go a little lighter on this today, because I’m certain my shoulder wouldn’t have made it though at 95# It’s amazing how much I have learned to listen to my body since being injured.  WOD @crossfitlinchpin  15-12-9 Clean & Jerk 65# (aka Gwen) must be touch and go  Accessory work:  Paused clean deadlift  5-5-5 105/110/115 #wod #fitness #crossfit #crossfitlinchpin #crossfitlinchpincommunity #cleanandjerk #touchandgo #gwen #pausecleandeadlift #girlswholift #accountability #therapy #hustleisamuscle #hardworkdedication
ENG finest. This girl is going places. Trust me πŸ‘πŸ‘πŸ‘ #hardworkdedication #earnednotgiven
If you’re struggling ... you’re progressing! πŸ’ͺπŸ½πŸ˜‡ πŸ’• #backday Wide grip pull downs ... 4 sets 8-10 reps superset with 20 dips!  Super slow negative pull ups ... 4 sets 4 reps!  T bar rows ... 4 sets 10 reps, increasing the weight each set!  Concentrated curl/pull movement to incorporate the #biceps ... 4 sets 8 reps  #timeundertension #backworkout #bouldershoulders #lats #pullups #backgoals #feeltheburn #shredded #workouttips #workout #fitnessfun #fitness24seven #fitnesslover #timeundertension #fitnessaddict #fitnesstime #gains #fitnessislife #dips #strong #tricep #workoutoftheday #workoutdone #hardworkdedication #gymday #progressnotperfection #girlswholift #muscle #fitnessjourney πŸ‘‰πŸ½πŸ‘‰πŸ½ @leerharrison @fitnessaffiliate @lmstrong_93 @physiqapparel @bejuststrong
Rest day vibes 🧘🏽‍♀️ β €β €β €β €β €β €β €β €β € I had an unexpected rest day today. I woke up with a very sore throat and felt very out of it. I made it three hours into work and then headed home because I didn’t feel good. I’ve slept a majority of the day and I’m bummed I couldn’t make it to the gym. But I want to ensure I get better soon, so rest it is 🀷🏽‍♀️ I’ll get back on track tomorrow if I’m feeling better and it’ll just be a small bump in the road. Happy Tuesday!
TRYSOMETHINGNEW.
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Another night at the bar with the crew! And starting to feel like I’m getting a little mojo back. It’s been a long 2 plus months of not lifting heavy πŸ€ͺ Patience pays off. Thanks coaches πŸ™Œβœ…πŸ‘Š #triumphthroughpersistence #repost @ben_silvaweatherley with @get_repost ・・・ Just another day for team RNA. Putting in work, having plenty of fun & getting fitter day by day. πŸ€™ #teamrna ••••••••••••••••••••••••••• #crossfitrna #crossfit #simple #effective #fitness #lovethejourney #shaolinmentalityπŸ“Ώ #hardworkdedication #functionalfitness #leadbyexample #lifestylechoices #rnawarriors #putinwork #rnaprogramming #rnaolyclub
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