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#hardworkdedication

Posts tagged as #hardworkdedication on Instagram

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Sunday was an unreal day for me, I #ran my very first #5k 🍀✌🏻In 2013 I trained (not intentionally)and signed up for two races that I did a no show, which I’ve regretted. When I reflect on the past few years I realize I was doing it for all the wrong reasons, I’m not the same person I am today. #fitlife #bestversionofyou #unstoppable #running #training #goals #loveyourself #fuckanxiety #gethealthy #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #bodygoals #hardworkdedication #gymmotivation #gogetit #dreambig #justdoit #iwill #bestlifeproject #findyourstrong
Sweaty back workout followed by 7 minutes of HIIT. So sore now just legs tomorrow then it's my day off from the gym to recover.  #fitspo #fitfam #girlswholift  #GymLife #legday #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strengthtraining #fitness #bodybuilding  #fitfluential  #gym #movenourishbelieve #squats #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses  #hardworkdedication #gymmotivation #justdoit  #findyourstrong #bodybuildingnation
Cool it now You got to cool it now Oh watch out You're gonna loose control Cool it now  #fortheloveofgraffiti #graffiticharacter #fytrjet #jet #rowdyruffboys #powerpuffgirls #hardworkdedication #throwie #throwup #throwupsonly #vandalshit #instaart #instagraff
My @goustocooking box ordered for Sunday ! Get 60% off your first box using the code in my bio !!! #fitspo #fitfam #girlswholift  #GymLife #legday #nopainnogain #fitlife #getstrong #workout #boxing #healthyliving #gym #trainhard #gains #strengthtraining #nutrition #fitness #bodybuilding #weightloss #gousto #fitfluential #fitspo #fitnessmotivation  #conditioning  #weightlosstransformation #body #movenourishbelieve #squat #hardworkdedication #gymmotivation
Today, I am grateful...⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, I choose to see all that is beautiful and right in my life. Today, I choose to celebrate how far I've come. Today, I choose to smile and see the goodness in others. Today, I choose joy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mangohyoga #yoganyc #nycyoga #newyorkyoga #nycyogateachertraining #selflove #rolloutyourmat #hardworkdedication #gogetit #dreambig #betterforit #yogi #balance #bodypositive #vinyasa #yogaflow #yogaeverydamnday #yogalife #asana #yogachallenge #selflove #namaste #flexibility #practicedaily #meditation #yogisofig #yogaholic #benddontbreak #myyogalife #selfpractice
You don't need a gym to get a good workout. Go for a hike or take your pup for a walk. The only thing standing between you and improving your heath is you. Stop making excuses and get out there and get moving today! ⠀ .⠀ .⠀ .⠀ #healthtiptuesday #fitnesslove #fitnesstransformation #fitnesstime #fitnessprogress  #gymprogress #nature #fitnessmotivationquotes #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #bodygoals #physiquegoals #hardworkdedication #gymmotivation #gogetit #dreambig #justdoit #iwill #bestlifeproject #alwaysinbeta #betterforit #findyourstrong
Just remember you don’t get to rewind time.
Give me three months 90 days 2 to 3 times per week And your life will change for the better. . . #sovereigncoachinginstitute #sanjose #fitnessmotivation #fitness #fit #hardworkdedication #involved #lifechanges #awareness #personaltrainer
I love doing new shit at the gym 🦍... • It not only helps build new muscle groups but also makes the gym more fun... • I only did 2 sit-ups cause last time I did this I blacked out 2x at the gym... • Also get a spotter if you don’t feel confident and don’t want to die... • • • #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #mondaymotivation #bodygoals #physiquegoals #mirrin #hardworkdedication #gymmotivation #gogetit #dreambig #justdoit #iwill #bestlifeproject #alwaysinbeta #betterforit #findyourstrong #situps #veganfit #fitvegan #veganfitness #plantbaseddiet #plantbasedpower
What is up my peeps! ⁣ —⁣ Im launching a free 14 day spring into summer challenge 🏖⁣ ⁣ If you’re looking for a program tailored to YOU and YOUR goals message me and say “I’m in” and let’s get you hooked up ⁣ ⁣ {in person is available upon request}
No special lighting or filters. Just me posing in the workout room at my house. . With the most muscular pose like this you always shrug the traps up and then bring the arms in and pull the biceps toward your body. . . . . . . . . . . .  #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #mondaymotivation #bodygoals #physiquegoals #mirrin #hardworkdedication #gymmotivation #gogetit #dreambig #justdoit #iwill #bestlifeproject #alwaysinbeta #betterforit #findyourstrong
#transformationtuesday Super proud of this young lady!  She committed to the process, and it worked!  In twelve weeks she only dropped 8lbs, but added 5lbs of lean muscle mass and dropped 8% in body fat!  Please send your prayers and good thoughts as she’s competing in her first N.P.C bikini show this weekend💪🏾
SWIPE FOR FIGHT VIDEO! We’re perfectionists. That’s one of the reasons we’ve found so much success in this sport thus far. And that’s why I told @prodigy_155 that he SUCKS after his 30sec 1st round finish last weekend @xfnfights . You get no music in your highlight Elvin! NO! That’s a bad Elvin! Bad prodigy! Have fun at Disney 🤜🏼👦🏻🥊 lol 📸 @joshsalcedo  #tmt #themoneyteam #ko #tko #boxing #boxingmotivation #boxingsparring #boxingtraining #hardworkdedication #allworkeasywork #easymoney #savagery #mmatraining #mma #boxingfanatik #boxinghype #mmasparring #muaythaitraining #headmovement #boxingislife #mmafighter #mmaworld #mmashouts #liveballsout
When you think your not making any progress and your body fat scales say your higher. (L) pic a year ago 15% body fat (R) pic today supposedly 17% body fat 🤔. But I think I look leaner today. Anyway point is the scales etc only tell one side of a on going story. Use every data point you can. But the most used should be pics and how you feel about yourself. It’s an ongoing journey but the kicker is you will never be satisfied.  #gym #gym64 #fitness #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #motivation #bodygoals #physiquegoals #hardworkdedication #gymmotivation #bestlifeproject #betterforit #findyourstrong #nutrition #train #weighttraining #weights #hwpo
Tisss the Yearr to get PUMPED Sharlalalala la la la la  If you get my humour inbox me so we can have unlimited amounts of bants please 😂💭
You’ve got to commit to the ugly gross looking check squeezes if you wanna grow the glutes ✌🏻 A few from today’s leg workout, we only had limited time so didn’t go too heavy and focused on reps and tempo to get the heart rate up.  HIIT circuit: Deadmill /human powered treadmill 45 secs full effort sprints 45 secs row 20 squat jumps  45 secs rest  Repeat X 5  Legs  60kg squats 12 X 4 60kg bench squats 12 X 4 60kg Sumo deadlifts 12 X 4 24kg Goblet squats 15 X 4 14kg DB straight leg deadlifts 20 X 4
I was told try squats, deadlifts, and chest on the same day, now I see why. I feel like I got a lil stronger today! #hesoalpha #strentgcrew #noweakness #trainhard #beastmode #gainz #flex #omwup #mytherapy #earlymornings #nodaysoff #hardworkdedication #realone #aboutthislife #cometrainwithme #grinding #gardena #losangeles #peace✌🏿
Probably been 3yrs since I did dead lifts. I'm so geeked! Worked my lower back up slowly to be able to get to this point. #hesoalpha #strentgcrew #noweakness #trainhard #beastmode #deadlifts #sciaticnerve #blessed #gainz #flex #omwup #mytherapy #earlymornings #nodaysoff #hardworkdedication #realone #aboutthislife #cometrainwithme #gardena #losangeles #peace✌🏿
"There are only 3 colors, 10 digits, and 7 notes; it's what we do with them that's important." - Jim Rohn  #qotd #day77 #happytuesday #motivation #inspiration #success. #happiness #carpediem #goalsetting #youcandoit #noexcuses  #thosethighsthough #melaninpoppin. #loclove #loclife. #ebonybeauty #ebony #fitness #hardworkdedication #gogetit #dreambig #justdoit #iwill #bestlifeproject #positivevibes #highvibes #vibratehigher #findyourstrong
If you are searching for that person who will change your life ; Take a look in the mirror. . . . . . . . . . . . #fitquote #fitnessmotivation #youcandoit #fitnessgoals #trainhard #noexcuses #bodygoals #physiquegoals #hardworkdedication #justdoit #findyourstrong #nopainnogain #fitlife #getstrong #trainhard#strengthtraining#physiquefreak#fitness #bodybuilding  P.C. ravi_khengle
So I started a journal a little over 2 weeks ago for the first time EVER!! Main reason I started this was to track my thoughts and my progress. In my journal I write a weekly affirmation to motivate myself. I write the Bible verse of the day to make sure I read the Bible daily, and I also write down a reflection so I actually process the Word in reading. I write down the Word of the Day and it’s meaning to increase my vocabulary. I write down French words I learned that day to make sure I stay on top of my French. I write down things about my daily Mental, Physical, Spiritual, and Financial Health so I can track how I’m doing each day. Lastly I write my thoughts in the morning and a night to see how my thoughts have progressed throughout the day. I’ve noticed im only truly happy when I’m making progress, so this habit will definitely keep me on track!! 🤓 ______________________________________________ #trainlikeagod #fitquote #fitnessmotivation #fitspo #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #mondaymotivation #bodygoals #physiquegoals #mirrin #hardworkdedication #gymmotivation #gogetit #dreambig #justdoit #iwill #bestlifeproject #findyourstrong #bodybuilding #fitness
🏆🏆🏆🏆🏆🏆🏆🏆🏆 Hello, we have all kinds of proteins and be part of the family of yusta.llc, ask in private for our price, we are online 24 hours to answer your questions, we wait for you and strength  #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #mondaymotivation #bodygoals #physiquegoals #mirrin #hardworkdedication #gymmotivation #gogetit #dreambig #justdoit #iwill #bestlifeproject #alwaysinbeta #betterforit #findyourstrong
【•Nuevas Frase•  Dedicale Las Mejores Frases En Inglés O Español, A Tú Pareja, Etiquetalx 💁🏻‍♂❤ ¿Quien Es Tu Personas Especial?❤🙆🏻‍♂ ____________________________________________________ #hardworkdedication #frases #tumblrfrases #tumblr #tumblrgirl #tumblrphoto #tumblrboy #sadness #hermosas #escritosmeus #escritores  #sadtumblr #lovededicatorias #lovefrases #dedicatorias #frasesdenovios #crush #parejas #goals❤️ #frasescool #micrush #tea #teamo #loveyourself #frasesdeamor❤️ #frasesparadedicar #hardworkanddedication #tumblrfrases #tumblrphotos  #tumblrfrases #frasesromanticas
Surround yourself with people that can get you to another level. .  Tag A Dreamer 👩🏾‍🚀 📸 @24hoursuccess
"PUSH IT REAL GOOD" Sweat, love, and hard work just another day at Trot Fitness. #hardworkdedication, #forthelove, #trotfitness, #alldaylong
Introducing the New Fat Attack  1# In the World  Order At SNAC.com Get 25%Off With Discount Code NIGHTMARE  25% off discount code nightmare  @snacsystem - - - - - - Victor Conte Introduces The Fat Attack #howyalikeit ▫️ The Perfect Combination of Products for Fighters! ▫️ Ready to Take Your All-Around Fight Game to the Next Level?! ▫️ Order Now & Join The Team: ▫️ SNAC.com  25% off discount code nightmare Become A SNAC Fighter!  25%Off with Discount Code NIGHTMARE  Victor Conte Introduces The Fat Attack #howyalikeit @snacsystem #papamartirosyan #love #photooftheday  #instalike #icelink  #teamnightmareworldchampion #sports #win #positive #energy #mma #thebest #healthyfood  #workingout #love #photooftheday #cool #likeforlike #hardworkdedication #instalike #bestoftheday  #donking #vanesmartirosyan #boxing #sale #save #discount #mma #running #swimming #weightlosstransformation #weightloss #weightlossjourney #weightloss
25% off discount code nightmare  @snacsystem - - - - - - Victor Conte Introduces The FIGHTER TRAINING STACK #howyalikeit ▫️ The Perfect Combination of Products for Fighters! ▫️ Ready to Take Your All-Around Fight Game to the Next Level?! ▫️ Order Now & Join The Team: ▫️ SNAC.com  25% off discount code nightmare Become A SNAC Fighter!  25%Off with Discount Code NIGHTMARE  Fighter Training Stack  @snacsystem #papamartirosyan #love #photooftheday  #instalike #icelink  #teamnightmareworldchampion #sports #win #positive #energy #mma #thebest #healthyfood  #workingout #love #photooftheday #cool #likeforlike #hardworkdedication #instalike #bestoftheday  #donking #vanesmartirosyan #boxing #sale #save #discount #mma #running #swimming
#fitnessjourney #hardworkdedication
Eyes get blue in this lighting 🌊 ⁣ ⁣ If one brand approached you to be an influencer who would it be and why ???⁣ ⁣ So I got my @gymshark clothing a week ago now and I couldn’t be happier with it ! Such amazing quality and a really good brand to be wearing ! ⁣ ⁣ Sorry I’ve been so ill and not uploaded ! Bit worried about posting just incase you forgot me which I’m hoping you all haven’t ! Had a right photo shoot with all my clothing so quite a few photos in my new stuff coming soon 💪🏼⁣ ⁣ • • • • • • #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #mondaymotivation #bodygoals #physiquegoals #mirrin #hardworkdedication #gymmotivation #gogetit #dreambig #justdoit #iwill #bestlifeproject #alwaysinbeta #betterforit #findyourstrong
Ran past road construction this am and heard the flagger radio ahead and say “pedestrian coming”. Pedestrian?  Come on, Man. If I’m not a runner can’t you at least call me a jogger? 👟🏃‍♀️🤣
To be number one, you have to train like you’re number two”
Ibland måste man stanna upp för att se hur långt man faktiskt kommit. Det sviktar väldigt mycket för mig fram och tillbaka. Som många vet så har jag slitit med viktuppgång och muskeltillväxt. Därför blir jag extra blind för jag tror att jag inte blivit större och är lika smal fortfarande. Det är så viktigt att spara bilder och filmer, där har man det svart på vitt, att saker faktiskt förändrat sig. Sen måste man också ha förståelse för att många har genetiska förutsättningar vad gäller viktuppgång och muskeltillväxten. Men inget är omöjligt för någon! 💪
tangelajphillips
#mindsetminute - When to change your environment. ⁣ —⁣ 👆 This is a topic A LOT of people need to read but aren’t sure when it’s time to make this choice. ⁣ ⁣ As kids we get wrapped in an environment that we have no control over, and depending on that environment will depend on how we view ourselves, view the world, and view our outcomes. ⁣ ⁣ If you grow up in an environment where the normal behavior is to blame others for your short comings, then you grow up and subconsciously blame others for your short comings. Humans are really just big kids - and kids are just a reflection of their environment. ⁣ ⁣ 👆 But it doesn’t have to stay that way, in fact there are countless stories of people who grew up in the worst of the worst environments and because they understood that they create their own environment, they overcame the adversity and became great leaders in society. ⁣ ⁣ Neil Strauss: Think of your family {in this case your environment} as a cult. When you leave the cult, your job is to return your mind in the pristine state it was in before you joined and retain only the useful information ⁣ ⁣ {contd. ⤵️}
#techniquetuesday  Today, we worked on foot placement to help improve your boxing defensive and to set up your counter.  1. Right Side step slip to evade the jab 2. Back step pull to evade the Jab 3. Left cross step pivot to evade the cross  Thanks Sina Sula from Melbourne, Australia for visiting Victory MMA and for helping me demonstrate this drill! #hardworkdedication ***Checkout Victory MMA. Beginners to athletes are welcome! For more info please contact us at: 📱 @victorymmahhboxing 📞 (719) 231-4885 💻 www.victorymmahhboxing.com 🚗 254 S. Academy Blvd, Colorado Springs, CO 80916*** ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ | Like 💬 | COMMENT 👫 | Share 👥 | Tag Friends 👕ㅣSponsors: @SevenMoonsMassage ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #hardworkdedication #victory #mma #bjj #boxing #kickboxing #wrestling #athlete #fitness #combatsports #fitkids #familyfitness #gymflow  #coloradospring #manitouincline #livingmybestlife #trainhardtrainsmarttrainsafetrainoften
Some new Ducks 🦆 in the Lake this morning I don’t think they were welcome 🤣 It was kicking off😬
Pad work with @funtz_3xtv_ Part 2 , Well done mate it will all come together and make sense soon 😀💯👀
2nd ever that he has hit the Pads, Make sure you stay tuned for his progress over the coming weeks 😉 Turn on post notifications 😃 @funtz_3xtv_
Shadow Boxing 🥊 With @art_press
2nd session with @funtz_3xtv_ , The Pain has just started champ nothing but hard work and progress ahead of you as long as you keep it up 💯😉 SLIDE TO THE LEFT ⬅️⬅️⬅️
Cycle 3 challenge accepted. 70lb floor press will go up like butter by the end of this cycle! Got a good 3 mins on my 5min plank burnout...I'll have 5mins by end of cycle!! Upper body is burning🔥🔥🔥🔥! #gymlife #gymgoddess #goldsgym #benchtraining #consistencyiskey #myprogressisperfection #hardworkdedication #imcompeting #90kg #uspapower #fitness #tuesday #watchmework
200 down still at it took a day off but back at it #fitmotivation #fitnessmotivation #getfit #stayfit #hardworkdedication #lee_fit87
Before every @xfnfights event Brynnen and i always get in the ring for some light sparring. I usually call it quits after he throws some crazy jumping spinning kick and the crowd starts seeing how much I suck compared to my students lol 😂! @martialmovements will be fighting on the same day as me 4/20. It’s bitter sweet because he’s fighting for another kickboxing title, but at the same time I love having him in my corner 😒. In the end of the day, it is what it is.. 1 man will die in Tampa and simultaneously 1 will be murdered in Miami lol. We’re light skin, but still dark nnn.. (I DIDNT SAY IT BRYNNEN!) 📸 @joshsalcedo  #tmt #themoneyteam #ko #tko #boxing #boxingmotivation #boxingsparring #boxingtraining #hardworkdedication #allworkeasywork #easymoney #savagery #mmatraining #mma #boxingfanatik #boxinghype #mmasparring #muaythaitraining #headmovement #boxingislife #mmafighter #mmaworld #mmashouts #liveballsout
Taken months ago, just found this video of when I did some 5x5 Squats and went slow on these in between sets. Why? Helped open up my thoracic and keep my lats, glutes, and core engaged (and that’s just a few things). Every set, the weight went up effortlessly on the bar. Not saying you need to do this, just mentioning how it worked to keep my body primed for squats.  Music by: Linkin Park ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #f3ofga #tacfit #tactical #fitness #functionalfitness #primalmovement #workout #fitnessgoals #hardworkdedication #fitlife #clubbell #inshape #scottsonnon #cardio #clubbells #calisthenics #beastmode #athlete #strengthtraining #physiquefreak #kettlebells #fighter #yoga #fitfluential #gymlife #511tactical #gethealthy #igmilitia @tacfit_academy
So it's really important that you are supporting your body so that it can recover. So, you realizing a comprehensive protocol that includes vitamins minerals and adapted genetic herbs will really ensure that your recovery is much faster than if you did it without ❗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You want to make sure that every meal you consume has a protein, a fat, and a carbohydrate; but the carbohydrate you want to make sure is more of a form of fiber. 😯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am sharing more healthy tips in my weekly video. I am going over Low Cortisol Symptons and healthy ways to increase it. Make sure to check my YouTube channel!
💢DEDICATION: There are things in your life at this moment that you MUST stay Dedicated to. You've come too far to let all your progress slip away. You've communicated these goals to your circle of influence. Look closely, you see the progress you've made. Stop looking around at other's accomplishments, keep your nose to the ground and develop your BEST SELF. Your victory is coming, see it through and instill DEDICATION. #encompassbest #choosebest ✳  Tap the post to equip DEDICATION!💢
POWER WITHOUT CONTROL IS USELESS - CONTROL THE MIND AND BE FEARLESS - WHATEVER YOU TELL YOURSELF THAT YOU CAN OR CAN'T DO,  YOU'RE RIGHT!!! - SO GET MONEY💸💰
One of the best ways to make yourself happy in the present is to reflect on happy times from the past 🙌 When you are content to be simply yourself and don’t compare or compete, everybody will respect you 😊 Find time for fun. Always choosing to work instead of play can make you feel more virtuous but also more drained. . . . . .#fitnessmotivation #movenourishbelieve #healthylifestyle #getfit #instafitness #youcandoit #fitnessgoals #trainhard #noexcuses #fitlifestyle #hardworkdedication #gymmotivation #gogetit #dreambig #justdoit #iwill #bestlifeproject #alwaysinbeta #betterforit #findyourstrong #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessfreak #nopainnogain #fitlife #fitnessgirl #trendywithapassport #joy #selfie @nordstrom @brixton . .  Outfit linked in bio or trendywithapassport.com . . 📸@natashaannephotography
Today’s shoulder and chest workout 💪🏽🔥 I don’t know why the last clip is in slow mo so don’t mind my ugly faces lmao✅ •••••••••• For plans to gain muscle, lose fat or just staying fit be sure to email me so we can get you started! 📲 #ultimate1on1fitness #goldsgym #bodybuilding •••••••••• Song - Die Young by @roddyricch •••••••••• #fitfam #fitness #fitforlife #fitness #motivation #gymmotivation #onlinetrainer #strengthtraining #justdoit #bangenergy #hardworkdedication #fitnessmodel #cali #beastmode #gymshark #livefit #gymswag #calumvonmoger #mrolympia

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