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#hardwork

Posts tagged as #hardwork on Instagram

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You truly don’t know the why of climbing the latter till you hit rock bottom.⁣ ⁣ You can’t win a race that you haven’t even start.⁣ ⁣ Which is the simple fact of doing and succeed in silence than presenting words with no actions whatsoever.⁣ ⁣ You have to trust the process and not look for outcome, in that way you keep yourself motivated and instead of being disappointed you’ll be stronger than you imagined.
💵📅 Schedule an appointment and purchase your vehicle on a weekday from 10-5pm and our website price reflects a $1,000.00 markdown off the usual price! ‼️BUY 1 GET 1 FREE‼️ 💰While supplies last, buy ANY car off our lot and receive a designated driver absolutely FREE!  #newcar #car #success #hardwork #successstories #dreamcar #merlexautogroup #merlex #auto #goals
Stay strong and positive by investing in yourself cause it's pay the most. Invest in binary trade via bitcoin as a payment method and start making your good dreams come to reality  DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.  #millionaire #question #future #stocks#trading #money #makingmoney #opportunity#trading #stocks #success #motivational #luxury#power #ambition #motivation #life #dedication#perseverance #grind #hustle #entrepreneurlife#perseverance #goals #action #hardwork#inspiration #committed #focus #dedicated
Sign up now on our trading broker platform and invest with us on 📊📈forex and 📉💹binary options trade and earn 1000% of your investment💰💷💴 in just 7 trading days and also have full access to monitor your trade with your phone, which helps you to learn and become an independent trader after trading with us. Invest today and become financially independent 💵💶💷 Dm📩now if you're interested  #fitness #getpaid #truth #faith #motivation #boss #rich #makemoney #investing #investor #workout #paid #residual #realestate #residualincome #hardwork #onlinesalespro #usa #london #southafrica #bitcoin #investment
🗣 You can not have one without the other! The saying “anything worth having is worth fighting for” fully applies to your fitness goals. In my years of being in the fitness community, I’ve noticed people to take the quick routes to get quick results...are never fully satisfied. They’re always searching for more fulfillment. ✨  I’ve seen and experienced that hard work and time bring a greater satisfaction with the end result. Knowing through the good, bad and ugly, sweat, tears and sometimes blood (ever pinched your finger between 2 weight plates?) makes you feel this sense of real pride when you reach your end goal. ✨  So take your time, enjoy the process, put in the work, and really enjoy the results! . . . .  #fitness #fitnessjourney #fitnessgoals #fitnessresults #fitnesslifestyle #fit #fitgirl #fitlife #workout #hardwork #results #motivation #bodysculpting #progress #progressnotperfection
YOU ONLY FAIL WHEN YOU STOP TRYING  GREAT WORK TODAY KING @_mikee_j
LAB WORK! 🏀🏀 MVP of the group training Martin Sax! He went to work the entire night! Grinding outside. Have to be willing to work anywhere, anytime. Diferrent ages playing against each other, keeps the training competitive for everyone. #masterthebasics!🇻🇮🇵🇳 #ballislife🏀🏀🏀🏀#tolaboy #family #focus #beattheodds #masterthebasics #bball #madlegzbasketball #trusttheprocesss #hoodupbring #intelligentmindset #playerdevelopment #madlegz #hardwork #grindneverstops #youthmovement #progressing #summergrind #workhard  @aria_e20  @calebwinfrey3 @jwinfrey01 @jstew05188 @fabianbrannigan @geremymccray @jason.0813 @smacky_don @d_russo5 @brianpaldin
Push ups or pushing the world 🌍 down?  One of my favourite Chuck Norris facts! Also chuck Norris can’t fill out online forms as Chuck Norris will never submit 😂 Anyway fitness right?  @dynamic_shield @wolversonfit @painkllrofficial  #hardwork  #motivation  #chucknorris
Sign up now on our trading broker platform and invest with us on 📊📈forex and 📉💹binary options trade and earn 1000% of your investment💰💷💴 in just 7 trading days and also have full access to monitor your trade with your phone, which helps you to learn and become an independent trader after trading with us. Invest today and become financially independent 💵💶💷 Dm📩now if you're interested  #fitness #getpaid #truth #faith #motivation #boss #rich #makemoney #investing #investor #workout #paid #residual #realestate #residualincome #hardwork #onlinesalespro #usa #london #southafrica #bitcoin #investment
#new Bolsitas, banderas y banderines de #cars para cumpleaños y fiestas infantiles 🚗🥰 ¡Hacenos tu pedido! . . . . #bolsitas #golosinas #candy #bandera #flag #banderines #cars #pelicula #movie #infantil #kids #birthdayparty #birthday #party #autos #niños #hardwork #souvenirs #forgetmenot #laplata
The female body is incredible, women can produce life and then feed the life that they produced. During pregnancy your body is doing miraculous things growing life inside your own skin and bones is not easy but definitely worth it. 💕 Love your pregnant self .. you are beautiful, amazing, and STRONG AS A MOTHER!! #fitandpregnant #milpitasmommybootcamp
Starting of the 2nd topping slab! Nice shots from sky of all concreting operation 👍  #uganda🇺🇬 #bridgestoprosperity #construction #slab #concrete #casting #pouringconcrete #humanitarian #hardwork
All the best bro👍. Wach him Monday to Friday 10pm @ishqbaaz @starplus  #newentry  #ishqbaaz  #starplus  #actor  #manager  #hardwork  #fourlionsfilm
Because making yourself proud is one of the best feelings in the world. NEVER GIVE UP. NEVER QUIT. • • • • • • #nevergiveup #neverquit #hardworkpaysoff #mindset #fuckcancer #cancersucks #fitness #fit #fitnessmotivation #me #instagood #instagram #igdaily #hardwork #workout #beast #beastmode #cablestrong
Nostalgie. Poză regăsită. Între timp chiar și locația sălii este diferită dar prietenia cu cel de lângă mine este neschimbată. 🤝⭐ _________________________________ #nostalgic #memories #gym #sport #friendship #hardwork #fastresults #motivation
Exactly! 🖤 #discipline #hardwork #success
Thank you @thegymwalthamstow for allowing me to come down and share my services with your members. It was a successful day 😁. Till next time ✅  Optimum Health Is Key ✅ #premierleague #business #body #hijama #life #therapy #muscular #fitness #hardwork #bodybuilding #ifbb #physique #muslim #relief #massage #gym #instagood #smile #success #instadaily #football #nba #competition #powerlifting #london #boxing #sports #health
#workinprogress 💪 #stillalongwaytogo #sorryforthebadquality ⠀ As I have posted in my Story, today was #shoulderworkout & #backworkout 🤘🤘 ⠀ I would say these are my weakest #muscles ... seems like I need to get to the #nextlevel here #workharder 💪 ⠀ Seeing myself at this pic, clearly I have to #burn that #fat on my hips!!! Ohh #hardwork is gonna come my way 😅 ⠀ 👇👇👇👇👇👇👇👇 If anybody has any suggestions for a fast way too burn that fat off my hips, write me a comment. I am thrilled to get good tips!! 🙌🙌 #teamworkout ⠀ So I need to get a shower now... immediately #stinker 😝 have a great evening everybody and stay motivated 💪💪💪💪💪💪 ⠀ #fitnessstudio #fitness #fit #muscles #gainmuscles #gain #nopainnogain #bodybuilding #strength #gettingstronger #sixpackinthemaking #proudme #bellavitalislandau #bellavitalis #training #train #strength #streangth
No lo hagas por los demás. - "La libertad es ser quien yo soy, no quien esperan que sea". - Haz lo tuyo y no te preocupes si a los demás les gusta o no. Es algo que me costó lograr entender. Mucho tiempo haciendo cosas que los demás esperaban de mi. - Con la única persona que vas a estar hasta el último día, es contigo mismo. Aprovecha tu tiempo y haz lo que realmente tengas ganas de hacer. . Una frase que me quedo en la cabeza hace días y no para de darme vueltas: "Como hacemos cualquier cosa es como hacemos todo" - ¿Qué piensan? - SUEÑA GRANDE, TRABAJA DURO #cptrainer - - ➖ Estás comprometido/a con tu objetivo ❔ ¡ACTÚA! - 🔸️COMENZÁ TU CAMBIO🔸️ #sinexcusas 👨‍💻Asesorías ONLINE: ➡️INFO: 📨christianpereira.trainer@hotmail.com ➖➖➖➖ #sinexcusas #training #workout #hardwork #gymtime #lifestyle #fit #fitness #instagood #instafit #goodvibes #muscle #salud #focus #constance #selfie #photograpy #sports #goals #motivation #enjoy #the #moment
Sign up now on our trading broker platform and invest with us on 📊📈forex and 📉💹binary options trade and earn 1000% of your investment💰💷💴 in just 7 trading days and also have full access to monitor your trade with your phone, which helps you to learn and become an independent trader after trading with us. Invest today and become financially independent 💵💶💷 Dm📩now if you're interested  #fitness #getpaid #truth #faith #motivation #boss #rich #makemoney #investing #investor #workout #paid #residual #realestate #residualincome #hardwork #onlinesalespro #usa #london #southafrica #bitcoin #investment
A giant bottle #pics #pictures #photos #photography #pictorial #mood #work  #passion#hobby#images#photographer #maths #hardwork #pics #pictures #art#special#picsart #picsartedit #love#photoshoot #passion#hobby#images#photographer  #artistsoninstagram #picoftheday  #photograph #lines #bottle
BEFORE • AFTER 16” tape in extensions for my most fav😍  BOOK FOR FREE CONSULTATION • #hairextensions #extensions #16inch #longhair #shorthair #impress #bebold #inspire #success #hardwork #behindthechair #hairbykeirstan #balayagelook #tapeins #longhair transform
Check out the full ZEZE REMIX on my YouTube link on my page 🔥🔥🔥 White boy snapping !!! 💯  @dreamstarstudio  @worldstar  @kodakblack @travisscott . . . . . #hiphop #worldstar #zezechallenge #unsignedartist #unsignedrapper #soundcloudrapper #newmusic #studio #rapper #rap #rapmusic #song #instagood #youtube #bodybuilding #physique #hardwork  #instamusic #mixtape #hiphopculture #whiterapper  #beats #producer  https://youtu.be/vWVDEoRhB1w
Instead of resorting to medicines for head tensions, try and use a natural heat such as a hot water bottle on the area - no sprays or creams as they tend to sit and heat up the skin rather than addressing the deeper problem. The muscles on the top of the shoulder can be responsible for the pain so treating them is always the best first option 👊🏻 www.ehhp.co.uk 🤙🏻🙌🏻💥👍🏻💪🏻 #mindset #workhard #work #health #model #healthylife #goals #mind #mentalhealth #nofilter #power #fitnessmodel #smile #inspire #wednesday #hardwork #selfie #me #blackandwhite #life #hustle #hustlehard #motivation #fresh #hot #vibes #photooftheday #success #happy #instagood
This is so me right now! And I have to be honest I haven't posted past few days because I couldn't stop eating and binged the past 4 days hence this meme was perfect haha. . I am certain though that these past 2 months I've struggled more with then any other time in my journey but I won't stop! I am up 6 pounds but I know I can lose it if I focus on my goal. . Also I've even struggled getting to the gym with picking up extra shifts at work and life things. As I type this I'm still strumming up energy to go! That's real life I guess  #hardwork #dedication #igdaily #vegan #recipes #cooking #veganeats #healthyliving #healthy #instagood #instagram #socialmedia #socialenvy #weightloss #weightlossgoals #transformation #fitnessaddict #fit #fitnessgoals #fitfam #fitfood #love #igers #foodiegram #foodporn #happygirl #lifestyle #girlswholift
Omgosh you guys, I am so incredibly proud of Logan!!! He is working hard and diligently and persistently on skateboarding! He is going in hesitantly but he is excited and being fearless! What an amazing example he is being and inspiring his mamma in so many ways. He is breaking down his barriers and jumping over those walls and truly growing into a better and stronger young man through this. This year he is involved in so much between skateboarding after school, choir and violin during school, Royal Rangers at church and he is still putting so much effort in to his homework like he has never done before!!! He makes my heart grow and makes me so so so proud 💗💕💗💕 #proudmom #myboy #myson #autismmom #autism #rockit #nevergiveup #persistance #hardwork #pride #momlife #mom #proud #love
Third week of a 12 week cut. 3.1kg down, 2 inches on my waist all in all, excited to what happens in another 3. Feeling healthier then I have in a LONG time& I also haven’t had a cigarette in 3 weeks. HAPPY DAYS 🙌🏼 💪🏼 #fitness #fitfam  #weightloss #journey #myjourney #selflove #progress #hardwork #motivated #quads #gains #girlgains #fitchick #gymrat #weightlifting #bodybuilding #physique #development #growth #girlswholift #girlswhotrain #content #supersetsunday #puregym
BEFORE • AFTER 16” tape in extensions for my most fav😍  BOOK FOR FREE CONSULTATION • #hairextensions #extensions #16inch #longhair #shorthair #impress #bebold #inspire #success #hardwork #behindthechair #hairbykeirstan #balayagelook #tapeins #longhair transform
Sometimes when things don’t go your way it’s a better opportunity waiting for you .. never quit when things get tough get back up & go for what’s yours! Keep putting the work in!  #motivation  #phillytough #hardwork  #grind
Exercise Protocol: W1 / D5 ——————————————————————————————— 🔘 STRENGTH PHASE ▫️Front Squats (As Heavy As Possible) AHAP ▫️Seated Shoulder Press - AHAP ⏰ 4 Sets x 8 Reps ——————————————————————————————— 🔘 MUSCULAR ENDURANCE PHASE ▫️Wall Balls ▫️Pull-Ups ⏰ Tabata - (20s Exercise / 10s Rest) 8 Sets Each ——————————————————————————————— Training Gym: @CityGymExpress Music Credit 1: Sinners Heist - Up In Flames (feat. Emma Sameth) Music Credit 2: MitiS - By My Side (feat. Tedy) ——————————————————————————————— #teamcityg #workout #circuit #hiit #strength #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #instagood #igers #instadaily #motivated #fitfam #igvideo #instavid #fitnessvideo #ethicalfitness #fitspo #workout #getfit #functionaltraining #circuit #exercise #cardio
BEFORE • AFTER 16” tape in extensions for my most fav😍  BOOK FOR FREE CONSULTATION • #hairextensions #extensions #16inch #longhair #shorthair #impress #bebold #inspire #success #hardwork #behindthechair #hairbykeirstan #balayagelook #tapeins #longhair transform
BEFORE • AFTER 16” tape in extensions for my most fav😍  BOOK FOR FREE CONSULTATION • #hairextensions #extensions #16inch #longhair #shorthair #impress #bebold #inspire #success #hardwork #behindthechair #hairbykeirstan #balayagelook #tapeins #longhair transform
We still on a lean bulk 👌 we’ll be seeing new gains before the summer when we cut again 👀 @ntickle killing the game 💪👏👏👏👏👏 #arms #delts #thebeastfromtheeast #hardwork #gna #gonaturalathlete #gnastrong #inba #pnba #teampredator
BEFORE • AFTER 16” tape in extensions for my most fav😍  BOOK FOR FREE CONSULTATION • #hairextensions #extensions #16inch #longhair #shorthair #impress #bebold #inspire #success #hardwork #behindthechair #hairbykeirstan #balayagelook #tapeins #longhair transform
#repost S/O to @yaqub_sacramento #respect #hardwork @cedemac_5 is one of the top trainers in the area...we know you got the sauce 🎒😤 Keep grindin 💯
❌Stop letting others dictate your progress❌ No 2 people are the same. We all have different strengths, weaknesses, and movement patterns that make us unique. ——————————————————— 🔹There will be people that are stronger than you and some that you are stronger than. 🔹Some that are faster, and some you can outpace. 🔹Some that can get into positions that you can’t and others you are more mobile than. ——————————————————— ✅If you want to get better, you have to work to YOUR abilities and stop worrying about what everyone else is doing✅ ——————————————————— #gamedayfit #focus #hardwork #atlantafitness #atlanta #atl #crossfit #workout #fitness #gym #motivation #fit #bodybuilding #training #fitnessmotivation #fitfam #health #healthy #fitspo #gymlife #lifestyle #muscle #strong #instagood #cardio #exercise #diet #eatclean #getfit #train
Today was all about getting focused and getting low. Ive beed laggin on my squats because my flexibility is never on point. Im always struggling to get low. Cant wait to get those heavy squats in.  On another note. Big high five to @beardedpainter86 for getting that PR today. Im glad you didnt give up and tried again. Thats what its all about.. Testing the limits.  #squat #getlow #asstograss #pr #strenghtraining #fitness19gyms #l19veyourself #morenovalley #babygains #dutchezz #hardwork #dedication #empowerment #pushupgirl #levelup #weightlifting #weightlossjourney #1yranniversary
Our production team is incredible! They keep the wheels turning day in and day out! 🤜🤛💪 . #skill #skills #skillgame #primerogames #team #employees #hardwork
On the egde #pics #pictures #photos #photography #pictorial #mood #work  #passion#hobby#images#photographer #maths #hardwork #pics #pictures #art#special#picsart #picsartedit #love#photoshoot #passion#hobby#images#photographer  #artistsoninstagram #picoftheday  #photograph #lines#egde
When I’m bored in class I draw, not my best but wanted to challenge myself on teeth ~ ~ Virtual painting on the #apple #ipad6.7 with the #applepencil ~ ~ #acrylic #canvas #painting #art #artist #artofinstagram #beginnerartist #hardwork #painter #paintings #art_spotlight #artwork #instaart #marker #pencil #pencilcrayon #pencildrawing #pencilart #drawing #drawingsofinstagram #pastel #virtualart #virtualartist #lips
#powerfloating #hardwork #latenight
HI (FOLLOW ME IF U LIKE IT)  HELP ME WIN THE BET..I NEED 100 FOLLOWERS MORE TODAY...FOLLOW MY ACCOUNT  I WILL FOLLOW U BACK/SIGA MINHA CONTA:)) WORKOUT DONE)) #gym #fitness #fitnessmodel #fit #training #hardwork #workout #bodybuilding #body #muscle #boxing #power #mma #health #healthy #boanoite #fitlife #lasvegas #jiujitsu #sport #photooftheday #athletics #fashion #followforfollow #bomdia #like4like #fight #strong  #instagood #motivation
Lite skoj med vikter maskiner är inget. frivikter  är bäst #moha_ka #motivation #maskiner #hardwork #legworkout #friskisochsvettisnorrköping #norrköping @moha_ka
Students came out in their numbers for the first trade class in 2019: Start up something new today ! DM me let me help you.  #investment #mining #expenses #bitcoin #money #success #business #property #trend #invest #broker #investor #goals #forex #luxury #reality #miami #expensive #investing #motivation #cryptocurrency #diamond #wealth #mine #growth #bundles #hardwork #fairlyused #canada #stacks
Мой дневник тренировок🏋.Класно наблюдать за прогрессом своих тренировок я всегда записываю все результаты тренировок и смотрю что происходит с моими силовыми показателями.Я  фанатичный с этим делом.  #Фітнес #workouts #fitness #streetlifting#streetstyle#streetlifting #streetworkout #streetphotography#str #мотивациякаждыйдень #спортсмен #спорт#sp #sport #hardwork #чемпион #workout#стритворкаут #стритлифтинг #стритстайл#совершенсто #цельжизни #цель #хобби#робота #крутой #успех #цельжизни #вера #workoutvideos#
#repost @jayshetty • • • Leave a “YES” below if you’re saying out loud👇It’s all about the process and the belief behind the behavior. It’s normal to give in to a temptation, make a mistake, have a bad day so don’t beat yourself up. You haven’t lost the growth you made. Start from where you left of.  #motivationquotes #muchneeded #wakeup#goals#writersofinstagram #insta#guidinglight#future#hardwork#movingonquotes #love#success#growth#innerstrength#inspiration#life#lifequotes#okthanku
HUMP DAY 🍑 - Get in there & do some damage 💪🏼 - 🍑 Hip Thrust 5 sets 12/10/8/6/4 keep your weight in your heels, get that Booty down as low as you can squeeze your glutes as hard as you can at the top of the rep drive that weight up as fast as you can! - 🍑 Windmill Abs 5 sets of 4 each way  Go sloooooow here to really feel it - 🍑 Cable Deadlift 4 sets of 15 Hinge at the hips keep that back as flat as possible (really push the booty out to keep your spine straight) - Imagine pulling your belly button to your spine to keep that core activated. Squeeze the glutes at the top - 🍑 Split Squat 4 sets of 10 keep your chest up, shoulders down and back Keep your weight in the HEEL of that front leg! Don’t let your weight shift to your toes - 🍑 Bent Knee Hyperextensions 4 sets of 15 Yes, looks funny but is a GREAT booty exercise Keep your legs bent 90 and drive your heels straight up to the ceiling  Squeeze the booty as much as possible at the top - 🍑 Banded Side Step 30 reps (15 each direction) shift your weight back and down into an ISO squat keep your knees wider than your feet Take very small steps while pressing your knees out into the band - 🍑 Curtsy Lunge to Squat 4 sets 12 reps keep your chest up, shoulders down & back Take a step back & diagonal into that curtsy lunge Drop down while keeping your weight in the front heel Squat in between each alternating rep
How do we ‘Keep it real’ and radiate confidence? - @christinamariewatts and I have a wonderful conversation on today’s Pam Sowder Podcast Episode. - Tap the link in my bio to listen and let us know how you ‘Keep it real.’ - #podcast #business #keepitreal #mindset #takeaction
Chest and tris last night. Gym was packed!  Few movements I captured  Include dumbbell press 100s  Body weight dips  Decline machine press  Over head tricep extensions  And double unders. Shoutout to the gym that walked into my rope 😒
☄ NO PAIN -  NO GAIN ☄ • 🔴I'M BACK after a week of RECOVERY🔴 • LIGHT TRAINING 80 PULL UPS 80 DEEPS 40 DEEP PUSHUPS & of course  PLANK and HANDSTAND 16/365 • #health #hard #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #pleasure #barbrothers #fitnessmotivation #hannibalforking #fly  #mim_365days #fitnessgear #roadtothedream #flying #fitnesslife #fitnessgirls #hardwork #books #work #gym #gymlife #thenx #gymtime #stolyarov #badurgov #voitenko #gymfit
#draw#drawing#art#artist#instadraw#instadrawing#pencil#drawings#angel#friendship#sweet#love#truelove#wings#boy#girl#kiss#staypositive#goodvibes#hardwork#grey#draws#magic#drawnow#drawingtime#juststay
Trabalho duro é o nome! Para todos aqueles que duvidam, o esporte pode sim nos levar a lugares imagináveis, e o melhor, permitir que possamos conhecer pessoas incríveis, fazer conexões, aprender sobre novas culturas, abrir nossa mente e mudar a nossa realidade. Não foi fácil pra mim chegar até aqui, e também ainda não alcancei todos os meus objetivos no esporte, continuo batalhando por eles, mas quero dizer que com muito trabalho duro eu consegui contrariar as estáticas de uma criança que nasce e cresce dentro de uma comunidade carioca, infelizmente acompanhando de perto muita guerra e violência entre tantos outros problemas que só quem vive sabe. Tenho muito orgulho de falar que sou nascido e criado na comunidade do Cantagalo, mas quero que as pessoas saibam que nós podemos mudar o nosso futuro! Se você tem a possiblidade, mínima que seja, incentive o esporte, faça diferença na vida de outras pessoas, assim como muitas pessoas fizeram na minha. O segredo é não desistir dos nossos sonhos e manter a humildade, confiar em Deus e ter fé no trabalho duro que as portas vão se abrindo! Minha jornada apenas começou! Osss #jiujitsu #cicerocostha #fe #perseveranca #atletadecristo #bjj #brazilianjiujitsu #roma #italia #foco #treino #grapling #nevergiveupyourdreams #dream #dreams #warrior #ppg #cantagalo #veryhappy #colosseo #italy #3f #hardwork
Meet the newest member of Warner Athletics Team, COACH Trinity! WELCOME TO THE TEAM! • •  Coach Trinity comes to us with a FULL SCHOLARSHIP to a DIVISION 1 school and elite goalkeeping experience. We are so thrilled to have her join our team, when you see her training our youngers & goalkeepers on the fields. say hi! 👋 • •  She’s taking over our Instagram on campus at GCU today to show you all what D-1 soccer life is like! Stay tuned to our live feed!
Bryn has improved LEAPS and BOUNDS over the past year or so. She always comes to training with a smile and positive attitude, and leaves sweaty and better than she was the day before. 🔥
Vision.
Site visit at the former US Olympic Trainjng Canter. Big things coming in 2019 for Warner Athletics. 🦁
Ten. At minimum.
Monkey see, monkey do! 🐒 🐒  It’s the little things. Show rather than tell. It goes a lot further. Especially with our younger players. 🐵 🐵  Everybody makes mistakes, even the pros. Practice is the perfect place to make mistakes! Your coach is there to help you grow from every ‘less than desirable’ movement! 🙈 🙈  If you aren’t making mistakes, you aren’t taking risks. 🙊 🙊  Whatt’ya think?! Comment below 👇
❤️💚 Merry Christmas everyone! ❤️💚 ❗️ We train single leg balance and strength A LOT with our athletes. Here’s a simple exercise you can do with any skill level! ‼️ Balance training is so important and often overlooked in our youth athletes. First things first, you cannot kick a ball well if you cannot balance. ❗️ Graham shows us the importance of going slowly when doing balance work. Moving too quickly through these exercises switches the emphasis : it no longer is an exercise in balance. The ability to control your body is crucial to control a ball at your feet. He and I are still working to improve his posture when executing these exercises - he’s come a long way already! I’m really proud of the accomplishments he has made over he past year or so. ❕  The goal here is to do between 5 and 10 reps placing the cone, standing all the way up, and reaching back down to pick the cone back up - all without touching the ground with our other leg! Try it! More progressions to come! ❗️
Love when we try new things and approach them with a positive attitude! 🧚🏻‍♀️ 💃🏻 This turn and touch was inspired by @joner1on1footballtraining - they are always so creative and have a coaching system that I aspire to emulate in California! 🤩 🥳 Positive coaching and instruction goes a long way!
Occupational hazard
Music by @beaniesigelsp - Look at me now Elbow strikes are very unique weapons that make Muay Thai different from other martial arts sports. Elbows in Muay Thai can give very severe injuries to the opponent as it will be used to attack when opponent is closer distance and the major targets of elbows are generally head facial areas including jaw, temple, neck and so on.  #muaythai #boxing #kickboxing #thaiboxing  #muaythailife #akanselfdefensetraining  #mixedmartialarts #boxingtraining #kickboxingtraining #elbowstrike #muaythaitraining  #bagwork #plantbased #karate #gymrat #strengthandconditioning #beastmode #physicaltraining #ufc #mmatraining #training #fitnessmotivation #fitness #ufcgymtorrance #combatsports #striking #fighter #hardwork #dedication
🔈🔥 sound on 🔥🔈 Our last “MESA!!” Of the season 😢 • •  These girls came together, picked each other up time and time again and were ‘all-in’. We lost in double OT yesterday after we left everything we had on the field. • •  I am so proud of this group of women. They worked their asses off and passed through the first round of playoffs for the first time this year since 2008! • •  What a great season and a great group of women. I’m a proud coach. 🖤
Life is good! Sunset training in San Diego! 🔥⚽️🖤
This little baller 🖤 • • Here is a glimpse of the importance of Plyometric training for young players. • • The first jump “E” takes her time, thinks through the landing, plus, we had been leading up to the jump by doing lower jumps and balance work. • • Immediately she jumps again and look at the difference. She’s off balance and rushed. • • It’s important to teach our younger players how to Jump and more importantly how to LAND so they can stay healthy as they grow! Plyometrics aren’t to be avoided, it’s better to teach!
Ladder Dance moves ⚽️💃🏻 She’s killin it!
👀 Look at this little baller! •  She’s 7 and getting really good at multitasking! We did 4 rounds of catching while moving her feet. The goal is to catch and continue to do the skill on the ball simultaneously. She’s killin’ it! I decided to have her catch soccer balls instead of tennis balls for this one so the catch is more successful for a young player, less precision involved in the catch so she can focus more on her feet. Being able to do more than one thing at a time, with control of a ball at your foot, is crucial for young soccer players. Encourage multitasking and always looking up! •  She also scored 6 goals in her last scrimmage... against the boys team. She’s been working hard since March to learn this game and she’s taking off! 🚀👏
Checking out my buddy around 👌🏾 Night world 🌙 . . . .

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