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#hardestworkersintheroom

Posts tagged as #hardestworkersintheroom on Instagram

32.770 Posts

God I’m pale🤦🏻‍♂️
I still got the scars!
LEG WORKOUT - - SWIPE ➡️➡️ for full workout . - -  1️⃣Balance 20-30 seconds  x5  2️⃣Single leg press (4 count down-pause-4 count up, 4 reps) x4 followed by 2 sets 10-12 standard reps  3️⃣Split squat w/ Deficit - 5 controlled PAUSE reps -  x5  4️⃣Squat ( 4 count down - PAUSE - 4 count up ) x4 followed by 2 sets 10-12 standard reps  5️⃣Single Leg Extension 5 controlled PAUSE reps 5 continuous -  x3 Followed by 2 sets DOUBLE LEG - 20 controlled reps at same weight.  6️⃣Free Motion Squat (Legs directly under shoulders) - 6 controlled PAUSE reps x4  7️⃣Seated Leg Curl - 10 slow PAUSE reps with a 10 count hold on last rep - x 3  8️⃣Bridges ( 10 single leg with pause 20 double leg ) x3 -  #legworkout #legroutine #mobility #strength #balance #control #fitnesslife
Smile, weekend is here! Had a blast during a week of not rowing. Spending some time on the bike exploring new tracks! Now it’s time to put the focus back in the boat and work toward @worldrowingofficial World Championships in Linz! 🤙🏻
Hahahaha yup?
Blockbuster video rental.. remember this?
Today is a new day.⁣⁣ ⁣⁣ Go out and make something of it.⁣ ⁣⁣ Phoenix apparel and headwear available online at www.phoenixapparelandheadwear.co.za
My nephew @jamil_miller14 and @easternwashingtonelite putting in work down in Las Vegas!!! Keep it up fellas and bring it back home!!! #hardwork #dedication #basketball #hardestworkersintheroom #spokane #washington
Fighting Demons.......
New @projectrockw @underarmour training gear alert. 🎧 👟 Link up top 👆🏾👆🏾👆🏾 #pr2s #projectrockheadphones #hardestworkersintheroom @perbernalphto📸
End your week with a bang!! Don’t go home a be lazy on a Friday! Smash your goals then go home and be lazy haha. Side note these air pods are pretty legit🤙 #hardestworkersintheroom #forwhomthebelltolls #bodybuilding #powerlifting #marines #marinecorpsfitness #crunchnorthcharleston #bodybuildingnation #marinecorpsrecruiting
Rolled with this Blue belt Beauty/Beast 👑🌹🦁 always a pleasure to share the mat with good people 🤙🏽oss #inv1ktus #bluebeltbjj #hardestworkersintheroom #goodpeople #motivation #blackwolfbjj
Me and kipper after smashing bench pbs today @3dstrength @christophermiller77 #teamwork #dreamwork #pussyfuckinglizard #hardestworkersintheroom #animals #strongman #thebest #letsfuckshitup
I just wanna be swole like Sandy when I grow up! . Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles..... . DM or email me at Troy@nstfit.com for questions regarding adult fitness classes, personal training, corporate wellness or football skills training. .  #nstfit #fitness #lunges #glutes #fitfam #adultfitness #personaltraining #physicalfitness #hardwork #changinglives #pushinglimits #selfcare #yourbodyisatemple #hamstrings #hamstringsworkout #nfl #grind #selfimprovement #hardestworkersintheroom #wontbeoutworked #combinetraining #power #speed #explosiveness #core #benchpress #powerlifitng #biggerstrongerfaster #fatloss #fatlosstransformation
Notice how early each of these guys start their load. The back hip never stops loading even when the weight gets back to even. Focus & Execute!  GET TO WORK  @miles.janecek @baylor_gianetto @gabegooch_  #toppick #toppickathletics #toppicktrained #baseball #baseballtraining #hitting #cagebombs #linedrives #batspeed #leftturns #explosive #athlete #baseballlifestyle #sportsperformance #hustle #training #grind #footwork #agility #prospectu #nodaysoff #maxeffort #strong #igers #fitness #fitnessmotivation #hardwork #hardestworkersintheroom #underarmour #leadership
ICYMI: Big change is often made of small, healthy habits that add up over time. I know that one thing that’s been missing from my regimen has been the practice of stretching - specifically of the deep-breathing, “mindful” variety. I am going to try exploring cool and  unique ways to incorporate this into my weekly routines as best I can. I would LOVE to become involved in some sort of yoga classes (haven’t done in YEARS as you can surely tell by my poor balance and god awful lower-body flexibility), but I’m not sure if my schedule allows it just yet. . . . . . #rentsdue #hardestworkersintheroom  #yoga #stretching #eatkind #trainhard #staystrong #behumble #plantbasedmuscle #plantbased #plantbasedfitness #veganfitness #veganfit #veganfitfam #veganmuscle #veganaf #vegainz #vegancommunity #veganlife #veganlifestyle #veganliving #veganswholift #veganfortheplanet #veganforhealth #veganfortheanimals #fitvegan #fitvegans #fitfam #fitdad #fitdads
So glad I get to see my fam this weekend for my cousins wedding!! #famjam #squad
Proximity to power!💪 . Get around people that force you to level up.📈 . We just went to the Breakthrough Wealth Summit and got to mingle with @grantcardone & @thesharkdaymond that dropped some bombs💣 about wealth creation, #realestate, #marketing, and #cashflow!💵 . Thank you all for bringing so much value! . I've always believed in investing in yourself & towards things that create a positive result. . It could be an event with Grant Cardone, a course you want to take to learn a skill, or investing in your business to make it grow. . Whatever it is for you, take the #action and make it happen! Nobody else is gonna do it for you. . ⭐Check out BringMoreLeads.com for more on how we can help you get to the next level. . . #enrichmentmarketingelite #10x #breakthroughwealthsummit #grantcardone #10xmindset #millionaire #realestatesales
🤨🥊Boxmaster Work with Whitney and Ali! @whitneytjones @alibiberstein @boxmastercombat #bodyanddefense #boxing #boxmastercombat #projectrock #hardestworkersintheroom #extremeironprogym #nf #allihave

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