Picdeer logo Browse Instagram content with Picdeer

#hardestworkerintheroom

Posts tagged as #hardestworkerintheroom on Instagram

130.975 Posts

Twelve days of Christmas started today at bodybyblake. The concept is simple, day 12 is 12 exercises for the class. #bodybyblake #beamazing #hardestworkerintheroom #innovation #functionalfitness #twelvedaysofworkouts
Stand Tall . . . Stand tall even when your knees shake Be strong even when you break There are those who'd give anything to see you fall The Haters. The Keyboard Warriors. The Bullies.  Never give them the satisfaction Smile back at your demons Stand your ground  And tell all them fuckers "they're the ones who's gonna fall"  Now let's get back to business and destroy these weights. Cause you know it's getting serious when you see your back muscles pop through your training top 📸:@cyaniderosemonk.ariescorpio Pic inspiration: @therock #hardestworkerintheroom #bloodsweatandrespect #wolfisalwaysscratchin #silverbackgorilla #beyourownsuperhero #physiquearmy
Honeymoon over, back at work. Keen to get back into it...
Waaaas that a double under crossover?? ......although the trail and error on this one was painful  #hardestworkerintheroom
When your wife is everybit of a boss as you! ➕ she’s 🔥  #hardestworkerintheroom #nevernotworking #welldeserved#awards #holidayparty #rolexdatejust #infinityaward
Are you working towards success? 🤔 Tag someone who needs to see this 👇 - If you like this content follow @motivational_psyche ❤️ - Follow 👉👉 @motivational_psyche 👈👈 Follow 👉👉 @motivational_psyche 👈👈 Follow 👉👉 @motivational_psyche 👈👈 - - - #lionhead #tigerhead #lionshead #selfgrowth #staypositive #nothingisimpossible #lifequotesandsayings #selfconfidencequote #courage #entrepreneur #entrepreneurship #conquer #opportunity #fightforwhatyouwant #ambitionquotes #positivityquotes #mindsetiseverything #hardestworkerintheroom #workharder #mindsetofgreatness #experiences #dailyinspiration #desire #strongertogether #motivation #motivationtips #successquotes #successtips #motivationalquotes
*LINK BELOW TO BUY🔥 From our new camo ProjectRock 1’s shoes 👟 to the new bad ass camo 🎧 to the new camo gym RoughSack bag.  Thanks for making my new Under Armour collection #1.  Train hard. Stay strong.  Enjoy the gear!  #projectrock #underarmour  #maninblack #hardestworkerintheroom This morning steel I'm about to throw around this cold, heartless, unforgiving and hates puppies - like my personality.  #chalkemup #back2brutal #ip #batfw Zooma zoom in 👟🔥 Puttin' these bad ass prototype shoes to the test on LEG DAY.  My NEW Under Armour #projectrock2s will drop this June 2019.  As always, our goal is to make the best training shoes/gear you'll ever use. Thank you for consistently making my shoes and gear Under Armour's #1 sellers.  I never want to just play in the game, I want to change the way the game is played.  #fitnessgamechangers #pr2s👟 #underarmour TBT in our beloved Florida Everglades where I tamed Big Bertha — the legendary swampland gator responsible for biting off 7 human arms, 47 toes, 12 truck bumpers and 1 leather fanny pack.  My interpretation of “fun” has always been slightly debatable.  Now kindly hold my tequila tea, I gotta gator to wrassle 😈💪🏾
The release of Endorphins can be a lifesaver when it comes to regulating your mood, and the good news is, you can do it every single day with exercise (other activities are also proven to work 😏) #personaltrainer #hardestworkerintheroom #heartratetraining
Startin’ the week of strong and focused as we shift gears and intensify the training even more for HOBBS & SHAW - our Fast & Furious spin-off film.  Hanging behind me is our movie’s crest given to me as a gift from our director @davidmleitch - the American Brahma Bull & the British Lion. It’s the daily reminder of my goals for building out our franchise and our @sevenbucksprod philosophy of always putting the audience first.  In life, I’m a very nice guy.  But in business, I don’t play nice.  Ever.  And this is business.  Proud of our whole production team’s work ethic and enthusiasm — we’re amaking something great for the fans to enjoy.  #hardestworkerintheroom #hobbsandshaw  #americanbullandbritishlion #universalpictures  SUMMER 2019
I’m back ! After starting this page a little over a month ago, unfortunately  my condition landed me in hospital for a little while and then just getting back to normal has taken some time, but gratefully I’m getting better slowly and steadily. I woke up this morning and decided to set myself a goal that I would post something on this page everyday till the new year ! So turn your push notifications on because I’ll be sharing quality nutritional advice, tips on how to keep lean and healthy while enjoying the Christmas period and mostly things to help keep you motivated and positive ! I’ve started my rehab programme to help get me back to feeling stronger and fitter. After stints in hospital it’s always a struggle to get back in the gym and hit hard again, but it’s a challenge I love every time and the more it happens the more my desire grows to achieve my goals and ambitions. I have a small philosophy that I stick to in life and it’s basically, do the small things right and everything else will follow. Things like making healthier food choices, getting a goodnight sleep, spending time with people who bring out the best in you and lastly, just trying to be the best version you can be of yourself everyday ! Make this last part of your year the best it can be ✌🏽#Motivation #fitness #health #nutrition #grateful #gym #hardwork #hardestworkerintheroom #christmasfitness #thehumblebody
Excuse the bulk belly! But yesterday 120kg flat bench was definitely a grinder! Shoutout to @denchfreebles For spotting incase I needed him #chest #chestday #gymvideos #training #gym #gymlife #gymmotivation #nodaysoff #alldayhustle #hardestworkerintheroom #sheffield #lifting #motivation #fitfam #fitspo #physique #lean #motivation #muscles #tattoo #abs #goals #excercise
*LINK TO BUY IN BIO👆🏾🔥 From our new camo ProjectRock 1’s shoes 👟 to the new bad ass camo 🎧 to the new camo gym RoughSack bag.  Thanks for making my new @underarmour collection #1.  Train hard. Stay strong.  Enjoy the gear!  #projectrock #underarmour  #maninblack #hardestworkerintheroom
Pug-life 🕶💰.Earning them bisquits for my humans. Somebody gots to do the work. . . . . . #apple #macbookair #pug #pugsofinstagram #hardestworkerintheroom #hardwork #doglife #money #moneymaker #garyvee #myidol #grind #hustle #puppies #workinit #wunderlist
Scroll left.. Horns forward - cracked and scarred. Momentum. Mana.  THANK YOU around the world for joining our #projectrock movement and making our new CHASE GREATNESS COLLECTION one of @underarmour’s most strongest selling collections ever.  Unlike my fellow UA partners, whom I have the utmost respect for - I never became a pro athlete. I failed and never achieved my dream of playing in the NFL.  But it’s in our failures, that our story is defined.  #hardestworkerintheroom #chasinggreatnesscollection  #underarmour #projectrock
We’re all in the same game, just different levels. Dealing with the same hell, just different devils.  Thank you for making our new Project Rock “CHASE GREATNESS COLLECTION” a worldwide success.  #hardestworkerintheroom #underarmour
Santa came earlier this year 🎄🎅🤭 #personaltrainer #fitness #ptacademy #gym #instafit @ptacademy #dream #hardwork #hardestworkerintheroom
New day, New week, same goals keep pushing forward the payoff is coming !! #blessed #hardestworkerintheroom #doworq #onedayatatime #passion #goals #motivated #livingyourbestlife
Sorry for the lack of posting. I haven’t been working out. Was getting too big 💪🏼💪🏼
It's 5:50 a.m. and I am just now leaving the gym I did workout number 3 in the morning cuz I wasn't going to have time this afternoon and I'm very proud keeping it on Facebook and Instagram for accountability the first one is a filter because it's 5 a.m. #legday #5lbsdown #health #hardestworkerintheroom orkerintheroom #healthjourney #notgivingup
Can you name a better 2 exercises for upper body? Dips and Pull Ups are my bread and butter. . . Slight Decline Clusters 5 sets of 5 superset with Weight Pull Up Clusters 5 sets of 5. . . Weighted Dips 4 sets of 6 superset with Weighted Ring Pull Ups 4 sets of 6. . . Don’t half ass it, someone else out there isn’t. . . . #hardestworkerintheroom #thesolefirm #4amclub #jordan6 #npc #classicbodybuilding #dips #pullups
Deep down we all know exactly what we want in life... the difference between those who get it and those who don’t often times is a simple decision to go out and make it happen rather than waiting for life to give it to you... don’t leave things up to chance... take control of your destiny and go get the life you deserve on your own terms _________________________ Amped to get this new week rolling. A lot of big things in the works... but first and foremost... time to set the tone with an epic #workout in the #ironparadise 😎🦍 🦍 🦍 🦍 🦍 #mondaymotivation #hardestworkerintheroom #adifferentbreed #beastmode #goals #focused #motivated #growth #mindset #nextlevel #levelup @corefitri
Celebrating our 3 year anniversary at @glprouk has been an incredible time to look back at everything we have accomplished and everything we have learnt... * The team asked me to write a blog about this and I choked completely as I simply didn’t know where to start... * It’s really hard to verbalise the steepest learning curve I have ever been through but one thing I can say for sure is that I have learnt is that no matter how hard you think you are working you CAN work harder. However don’t get caught up in the concept of working hard and forget who you are and what you are trying to achieve. Business is a marathon and not a sprint so make sure that you have clearly defined goals and know when you have to put in those 16hour days and when you don’t have too... * Too many business owners burn out as they forget to give themselves time to rejuvenate and refuel to be able to keep hammering away and not burn out before they have made a success.
😆 I had the same " I couldn't lift anymore" face expression last year while bench pressing 5 kg/ 11 pounds each side and here I am bench pressing 20kg/ 45 pounds on each side. Not much of an achievement but I always thought I could never bench press 20kgs on each side. Persistance and dedication are key factors that made me achieve this. VC: @shivarampai  #nevergiveup #fitness #benchpress #chestexercise #sweatitout #burnitout #sweat #exercise #hardestworkerintheroom #fitnesslife #fitlife #fitnessislife #workout #sweatalot #muscle #muscles #muscleforever
Solid check ins. Still minimal on b.f as my weight is still shooting up there. No cheating, and taking every single training session like it’s the last. #teamchainsaw#teamcelzius#celziusnutrition#npc#ifbb#offseason#lightheavyweight#jrbodybuilding#hardestworkerintheroom#checkins#gym#fitness
#mcm this man is incredible 💙 I’m so proud of his win this weekend and the weeks of hard work that lead up to it. ➖➖➖➖➖➖➖➖➖➖ No bragging, no hype; just hard work, humility, and love for the sport. I can’t wait to see what he does next.
The climb might be tough and challenging,but the view is worth it. 👈 There is a purpose for that pain; you just can't always see it right away.👈 #banayantree #climbing #morningworkout #ocr #athlete #findyourway #sanjaynegifitness #@spartanrace #fitindia #morningmotivation #alwayspushing #hardestworkerintheroom #selfdecipline
@hobbsandshaw  @therock @brahmabullrock  #hobbsandshaw  #americanbullandbritishlion  #underarmour  #projectrock  #hardestworkerintheroom #ironparadise  #wherefakesweatisnonexistent 😈  #TheRock#brahamabullrock  #LukeHobbs #Hobbs#Military #Soldier #DSSAgent #SpecialAgent #DSS#DSSLeader #SpecialAgent #LukeHobbs #Luke#Hobbs #TheCavalry #DaddysGottaGoToWork#Matrix #Soundtrack #ClubbedToDeath#FastAndFurious #FastFamily #FastFive #Furious6#Furious7#FF5 #FF6
Took a break from the 4am cardio but it’s Monday morning. Time to get back after it. I’ve got like 6-7 lbs to lose before Christmas to meet my goal of 295. #hardestworkerintheroom #getafterit
#aerynejjina hits some #kettlebell #squats for fun... She does this for fun!!!! Work like you love it, because soon enough you will!  #kidmodels #fitnessgirl #kidsfitness #kettlebellworkout #crossfitgirls #crossfit #mondaymotivation #justdoit #hardestworkerintheroom #fitfam #girlswhosquat #likeagirl #thisgirlcan #vidafit #exercise #inspireothers #homeworkout #igfitness #kidsofinstagram #instafit #sbdapparel  @instagram @therock @nike @nikekidsofficial @crossfitgames @schwarzenegger
When you absolutely believe in yourself and your ability to succeed, nothing will stop you.Stand tall and be proud of what you are. Never back down from what you believe in, find that place inside yourself where nothing is impossible.💪🏾🙏🏾🤙🏾 #embracethejourney #fatbutfit #makeithappen #focus #barnone #motivation #determination #fitnessmotivation #fitnessjourney #levelup #gains💪 #hardestworkerintheroom #battlebeast #knowlimits #impossibleisnothing #dominate #409 #wrestling #prowrestling #indywrestling #liftsessions #noquiting
Really good calorie burn this morning @landsburgh97x thanks for the motivation #bannatynesayr #garminfenix5 #hardestworkerintheroom #lesmills #calorieburn #cardiopeak #workout #lesmillsrpm #myzone #myzonemoves
I am walking into this week ready to conquer. Are you ready ? If your not ? Then get off your asses and do something about it ? Right #boom #entrepreneur #hardestworkerintheroom
A new week is upon us, which means it’s a whole new week to accomplish some goals 😃  #personaltrainer #believeinyourself #dedication #determination #hardestworkerintheroom
When you have the best agent in town. 💙🖤 #thisgal #thankful #hardestworkerintheroom #focus #focustalent
#motivationmonday working towards your goals doesn’t just take physical toughness it also takes the ability to build mental toughness as well. If you can work on being mentally tough you are already halfway there! #behumble #hardestworkerintheroom #change #keepgoing #motivationalquotes #mondays #mentaltoughness #build #dontsettle #dontstop #gym #inspirationalquotes #inspo
So todays #mondaymotivation picture is for myself - today if you don’t know marks less than 24hours before i’m medically cleared to exercise again and I can honestly say this 6 weeks has been horrible for me - not to mention this was my third surgery in three years!(What’s your excuse again?) and this will not stop me!  This image marks a period in my life that I never want to go back to. Stuck in an office job that didn’t matter, surrounded by people in that office who i’m sad to say was border line bullies towards me, not to mention being severely obese/overweight leading to injuries/surgeries and health issues. These kinds of things are not really what I like to talk about but i’m mentioning them to show that it hasn’t always been easy and if you’re facing similar you can over come them!  Fast forward several years to the present and now...completely different mindset, different body shape, different situation and happy to say completely different person now doing a job I love - helping people change their lives for the better and achieve things they never thought possible(what’s not to love about that?!) If you want something enough, you and only you can start that journey. I did and now I’d never change a thing as what happened in the past made me who I am now - I can’t wait to see what challenges await!! =============================== #hardestworkerintheroom #food #mealprep #fitness #gym #nutrition  #workout #bodybuilding #dedication  #motivation #eatclean  #healthy #transformation #eatwell #health #training #eatforabs #weightlifting #muscle #fitnesslife #aesthetics #exercise #gymmotivation #progress #blackpool #lytham #menwithtattoos #positivity
So I’ve been browsing my videos on my phone and found this bit of fun filmed by too camera man @coachjmchale  whilst putting me through my paces. This video right here is something I enjoyed doing and can’t wait to get back to - pause squats!!!! If you would like a bit of fun on your leg day sessions, try this beauty of an exercise. Load the bar to the chosen weight to achieve your rep. range, make sure you have nice slow negatives, pause at the bottom portion of the squat and then drive/explode through your heels and glutes up from the bottom position - repeat for desired number of rep’s or until your legs are like jelly ha looking forward to getting back to being able to do horribleness like this again soon! =============================== #hardestworkerintheroom #food #mealprep #fitness #gym #nutrition  #workout #bodybuilding #dedication  #motivation #eatclean  #healthy #transformation #eatwell #health #training #eatforabs #weightlifting #muscle #fitnesslife #aesthetics #exercise #gymmotivation #progress #blackpool #lytham #menwithtattoos #positivity #mondaymotivation
When you’re given a team to lead it’s your responsibility to take them beyond greatness. #greatness #managergoals #team #squadgoals #repost #autosales #littleninjas #wow #goals #hardestworkerintheroom
I attribute my successes to my extremely hard work ethic and @therock for inspiration #hardestworkerintheroom Want these hands, @seligjustin? @vans can I get a sponsorship?
The only way to truly make great workouts is to be constantly testing. Always playing with new formats. Cycling through old school and new school ideologies and lastly,  switching up the stimulus as much as possible. 😎💪✌️ Stay humble and be happy 😊😊 #reebokindia #reebokclassic #addiction #hardestworkerintheroom #coaches #fitness #box #growth #liftoff #nevergiveup💪 #instafit #raw #strengthtraining #bringiton #fitnessmotivation #liftit #lastmanstanding #coreworkout #leangains #lift #fitnessmodels #constantlyvaried #gohard #athletes
In the harsh reality of today loyalty seems to be not so known and believed upon and it is up to us to portray the best of us in order to lead the next generations wih the correct and authentic beliefs, values, ethics, morales, etiquetes and behaviour. #succes #belief #mindset #hardestworkerintheroom #therock #lifestylequotes #greatness #integrity #honesty #calmandcool #simplicity
At the Culver City Film Festival with @mikeaustinred from @xsitestudios for the screening of Scanner, an amazing concept and film directed by @devindilmore and @ginogaetano #scanner #culvercityfilmfestival #cinemark #hardestworkerintheroom
Spent all day with family getting ready for Christmas and cleaning the house now that they are in bed it's time to kill shoulders! #shoulderworkout #getitin #noexcuses #beastmode #goals #hardestworkerintheroom #gymtomyself #fitness #fitlife #healthylifestyle #motivated
🙌Congratulations👏to my big brother @ccc_insta #winning his first pro fight with a knockout in the first round! #ko💥🥊🤩#firstround #knockout #beastmode #bamf #professionalathlete #boxing #boxer #workhard #hardwork #dedicated #motivationmonday #success #hardestworkerintheroom #win #ibox #iwin #winner #winnerwinner #boxeo #numerouno #you #just #got #knocked #the #f #out
Taking a moment to say thank you. I love what I do. I'm a dedicated to learning and growing in my chosen medium. I am nothing without the shoulders I stand on. There are too many people from near and far that have influenced, mentored, guided, and even criticised me. I am truly thankful for all of them. They have brought to where I am. I can't forget the cheerleaders, supporters, shop owners, auction participants. EVERYONE!!! I have a long road ahead but I look forward to every mile.  #worksohardyouridolsbecomeyourrivals #bydayaworkingstiff #bynightanaspiringglassartist #hardestworkerintheroom #smile #bekind #neverquit #takeshitfromnoone
How important it is to GROW as a normal human being or an ATHLETE???? . This is my transformation from July to October same year....what made me really do this is I always believe in bettering myself from the person I was yesterday. Something that really hits me is GROWTH.. So yes , it involves lots of commitments, compromises , sacrifices , separating yourself from a comfort life and a fire which makes you want to achieve the growth ... It's a process you need to trust and let it take it's course ... You need to push yourself everyday hard, which makes you different from others.. let it be your own competition rather than comparing yourself with someone else...The most important thing I learnt is , showup no matter what , be the hardest worker in the room .... . No one is 100% motivated , but make sure you are 💯 DEDICATED 💙 #wordsofwisdom #procardhungry🏆  Coach - @yunusishaikh @massivelements @dynamikmuscle .  Email / dm for online coaching and contest prep  #bodybuilding #bikiniathlete #transformationmonday #legs #workout #blogging #videos #instalike #instapic #dedicated #goals #determined #hardestworkerintheroom #passion #fitnessmotivation #fitgirl #fitnessfreak #ironlove #weightstraining #prep #nutrition #diet #healthymindset
Standing OHP 60’s for a solid 8. Only getting stronger on this bulk. Reminder; work as if everyday is your last. Then when you sleep you’ll have no worries and can get up and hustle harder the next day. • • • #gains #flex #push #grind #love #hustle #consistent #motivated #neverstop #pushyourself #everydamnday #nonstop #workharder #hardestworkerintheroom #passion #neverquit #vision #only18yearsold #justgettingstarted
Listen. I’m drawing a line in the sand. . It is one thing to do WHATEVER it takes to reach your goals. But for me there is a line. . My goal is to teach you what I know. . What I know, is how to do this WITHOUT DRUGS (prescribed legally or not..) performance enhancing drugs (PEDs) or recreational drugs. .  If you choose that route then that’s on you. . I have no idea how to manipulate macros or workouts to account for that kind of chemical change to the body- because it’s not natural. .  Some of you have reached a point of discovery realizing that you physically cannot achieve a certain physique without drugs. . I am not here to condemn that choice either. . But I will tell you, people that I respect are true athletes. . Athletes that exercise and diet to enhance their performance. . I have zero respect for people who use drugs. . I know how to achieve results NATURALLY and continue to learn through hard work, dedication and truth. .  So much of what we feed our brains and eyes through social media is NOT REAL. . It’s like we are all watching a tv sitcom and believing that these people actually walk around with perfectly sculpted body’s, flawless make up and eat “ huge nightly cheats” all the time. .  It’s ridiculous. .  There has to be REAL examples of what it looks like to achieve weight loss, muscle definition and living a life full of integrity. .  Guys. You have to stop eating the bull crap that is being placed in front of you. .  Supplement companies created this fascade that if you take their protein and their supplements that you too with hard work can achieve the physiques that they portray. . When in all honesty those “models”, “athletes”, ambassadors for those companies are NOT athletes. .  Real athletes, should you choose to do your research, are strong and eat accordingly to their duties required for maximum performance for their professions. . Their muscles are not abnormally striated, their shoulders are not perfectly capped,
Five more sleeps. Eager for Alec to come home so we can work out together and take more gym selfies. First and last photos are a year apart Nov ‘17 to Nov ‘18, and we continue to make progress. #fivehundredtwentyfivethousandsixhundredminutes #howdoyoumeasureayear #letmetellyouboutmybestfriend . . . . . #getbettertoday #iforgothowtoflex #workforchange #obesetobeast #gainz #grind #grindszn #beast #barbell #bicep #shoulder #brocep #cutting #cuttingszn #achieve #proudbutneversatisfied #humblebrag #hardestworkerintheroom #gratefulman #grownassman #gainstrain
Some action 📸 of some of the ground work that went down in my last scrap. So much fun out there with so much support it was unreal. More pics will be coming in the next few days. I absolutely LOVE MMA and am blessed to be able to participate. This is just the beginning and I have PLENTY to learn. Don't sleep on me though, I'm gonna climb to the top ☝🏾
Today was meal prep Sunday. That’s what my grocery cart looks like in preparation for the week’s meals for not only me but my family as well.  Meal prep is: Veggie and ham egg bites for breakfast. For lunch ground turkey with veggies and riced cauliflower.  All weighed and measured.  Sometimes the simple meals can be the best.
Its got to the point that I couldnt force myself to stay out of this place if I tried! Every day I need another session. Another pump. Another sore muscle, and a sense of physical and metal growth! I did a killer back workout today to try and swell up and obtain that ox back! I'm still nowhere near where I want to be, but every day is a journey! #grindonandgetstrong #pushharder #hardestworkerintheroom
It's wasn't luck, it was the consistent #hardwork! If people tell you that you're lucky for getting where you are today, they're wrong. They don't see the amount of work, effort, and sacrifices that you've made towards your accomplishments. These things are never given, they're ALWAYS EARNED! 👊 #respect #alwaysearned .  It's humbling to be one of the few to be picked from the ‘’almost 100,000 applicants submitted to the @nbctitangames “. 🙏  Watch The Titan Games on Jan 3rd to see #djs64 light up the world! 🌎🎆 @therock  @nbctitangames @sevenbucksprod @projectfocusofficial
I am both extremely grateful, and surprised that my hand is NOT broken 🙌🏾 My opponents' head was made of steel!

Loading