Stand Tall . . . Stand tall even when your knees shake Be strong even when you break There are those who'd give anything to see you fall The Haters. The Keyboard Warriors. The Bullies. Never give them the satisfaction Smile back at your demons Stand your ground And tell all them fuckers "they're the ones who's gonna fall" Now let's get back to business and destroy these weights. Cause you know it's getting serious when you see your back muscles pop through your training top 📸:@cyaniderosemonk.ariescorpio Pic inspiration: @therock #hardestworkerintheroom#bloodsweatandrespect#wolfisalwaysscratchin#silverbackgorilla#beyourownsuperhero#physiquearmy
*LINK BELOW TO BUY🔥 From our new camo ProjectRock 1’s shoes 👟 to the new bad ass camo 🎧 to the new camo gym RoughSack bag. Thanks for making my new Under Armour collection #1. Train hard. Stay strong. Enjoy the gear! #projectrock#underarmour#maninblack#hardestworkerintheroom This morning steel I'm about to throw around this cold, heartless, unforgiving and hates puppies - like my personality. #chalkemup#back2brutal#ip#batfw Zooma zoom in 👟🔥 Puttin' these bad ass prototype shoes to the test on LEG DAY. My NEW Under Armour #projectrock2s will drop this June 2019. As always, our goal is to make the best training shoes/gear you'll ever use. Thank you for consistently making my shoes and gear Under Armour's #1 sellers. I never want to just play in the game, I want to change the way the game is played. #fitnessgamechangers#pr2s👟 #underarmour TBT in our beloved Florida Everglades where I tamed Big Bertha — the legendary swampland gator responsible for biting off 7 human arms, 47 toes, 12 truck bumpers and 1 leather fanny pack. My interpretation of “fun” has always been slightly debatable. Now kindly hold my tequila tea, I gotta gator to wrassle 😈💪🏾
Startin’ the week of strong and focused as we shift gears and intensify the training even more for HOBBS & SHAW - our Fast & Furious spin-off film. Hanging behind me is our movie’s crest given to me as a gift from our director @davidmleitch - the American Brahma Bull & the British Lion. It’s the daily reminder of my goals for building out our franchise and our @sevenbucksprod philosophy of always putting the audience first. In life, I’m a very nice guy. But in business, I don’t play nice. Ever. And this is business. Proud of our whole production team’s work ethic and enthusiasm — we’re amaking something great for the fans to enjoy. #hardestworkerintheroom#hobbsandshaw#americanbullandbritishlion#universalpictures SUMMER 2019
I’m back ! After starting this page a little over a month ago, unfortunately my condition landed me in hospital for a little while and then just getting back to normal has taken some time, but gratefully I’m getting better slowly and steadily. I woke up this morning and decided to set myself a goal that I would post something on this page everyday till the new year ! So turn your push notifications on because I’ll be sharing quality nutritional advice, tips on how to keep lean and healthy while enjoying the Christmas period and mostly things to help keep you motivated and positive ! I’ve started my rehab programme to help get me back to feeling stronger and fitter. After stints in hospital it’s always a struggle to get back in the gym and hit hard again, but it’s a challenge I love every time and the more it happens the more my desire grows to achieve my goals and ambitions. I have a small philosophy that I stick to in life and it’s basically, do the small things right and everything else will follow. Things like making healthier food choices, getting a goodnight sleep, spending time with people who bring out the best in you and lastly, just trying to be the best version you can be of yourself everyday ! Make this last part of your year the best it can be ✌🏽#Motivation #fitness#health#nutrition#grateful#gym#hardwork#hardestworkerintheroom#christmasfitness#thehumblebody
Scroll left.. Horns forward - cracked and scarred. Momentum. Mana. THANK YOU around the world for joining our #projectrock movement and making our new CHASE GREATNESS COLLECTION one of @underarmour’s most strongest selling collections ever. Unlike my fellow UA partners, whom I have the utmost respect for - I never became a pro athlete. I failed and never achieved my dream of playing in the NFL. But it’s in our failures, that our story is defined. #hardestworkerintheroom#chasinggreatnesscollection#underarmour#projectrock
We’re all in the same game, just different levels. Dealing with the same hell, just different devils. Thank you for making our new Project Rock “CHASE GREATNESS COLLECTION” a worldwide success. #hardestworkerintheroom#underarmour
Celebrating our 3 year anniversary at @glprouk has been an incredible time to look back at everything we have accomplished and everything we have learnt... * The team asked me to write a blog about this and I choked completely as I simply didn’t know where to start... * It’s really hard to verbalise the steepest learning curve I have ever been through but one thing I can say for sure is that I have learnt is that no matter how hard you think you are working you CAN work harder. However don’t get caught up in the concept of working hard and forget who you are and what you are trying to achieve. Business is a marathon and not a sprint so make sure that you have clearly defined goals and know when you have to put in those 16hour days and when you don’t have too... * Too many business owners burn out as they forget to give themselves time to rejuvenate and refuel to be able to keep hammering away and not burn out before they have made a success.
Solid check ins. Still minimal on b.f as my weight is still shooting up there. No cheating, and taking every single training session like it’s the last. #teamchainsaw#teamcelzius#celziusnutrition#npc#ifbb#offseason#lightheavyweight#jrbodybuilding#hardestworkerintheroom#checkins#gym#fitness
#mcm this man is incredible 💙 I’m so proud of his win this weekend and the weeks of hard work that lead up to it. ➖➖➖➖➖➖➖➖➖➖ No bragging, no hype; just hard work, humility, and love for the sport. I can’t wait to see what he does next.
So todays #mondaymotivation picture is for myself - today if you don’t know marks less than 24hours before i’m medically cleared to exercise again and I can honestly say this 6 weeks has been horrible for me - not to mention this was my third surgery in three years!(What’s your excuse again?) and this will not stop me! This image marks a period in my life that I never want to go back to. Stuck in an office job that didn’t matter, surrounded by people in that office who i’m sad to say was border line bullies towards me, not to mention being severely obese/overweight leading to injuries/surgeries and health issues. These kinds of things are not really what I like to talk about but i’m mentioning them to show that it hasn’t always been easy and if you’re facing similar you can over come them! Fast forward several years to the present and now...completely different mindset, different body shape, different situation and happy to say completely different person now doing a job I love - helping people change their lives for the better and achieve things they never thought possible(what’s not to love about that?!) If you want something enough, you and only you can start that journey. I did and now I’d never change a thing as what happened in the past made me who I am now - I can’t wait to see what challenges await!! =============================== #hardestworkerintheroom#food#mealprep#fitness#gym#nutrition#workout#bodybuilding#dedication#motivation#eatclean#healthy#transformation#eatwell#health#training#eatforabs#weightlifting#muscle#fitnesslife#aesthetics#exercise#gymmotivation#progress#blackpool#lytham#menwithtattoos#positivity
Taking a moment to say thank you. I love what I do. I'm a dedicated to learning and growing in my chosen medium. I am nothing without the shoulders I stand on. There are too many people from near and far that have influenced, mentored, guided, and even criticised me. I am truly thankful for all of them. They have brought to where I am. I can't forget the cheerleaders, supporters, shop owners, auction participants. EVERYONE!!! I have a long road ahead but I look forward to every mile. #worksohardyouridolsbecomeyourrivals #bydayaworkingstiff#bynightanaspiringglassartist#hardestworkerintheroom#smile#bekind#neverquit#takeshitfromnoone
Listen. I’m drawing a line in the sand. . It is one thing to do WHATEVER it takes to reach your goals. But for me there is a line. . My goal is to teach you what I know. . What I know, is how to do this WITHOUT DRUGS (prescribed legally or not..) performance enhancing drugs (PEDs) or recreational drugs. . If you choose that route then that’s on you. . I have no idea how to manipulate macros or workouts to account for that kind of chemical change to the body- because it’s not natural. . Some of you have reached a point of discovery realizing that you physically cannot achieve a certain physique without drugs. . I am not here to condemn that choice either. . But I will tell you, people that I respect are true athletes. . Athletes that exercise and diet to enhance their performance. . I have zero respect for people who use drugs. . I know how to achieve results NATURALLY and continue to learn through hard work, dedication and truth. . So much of what we feed our brains and eyes through social media is NOT REAL. . It’s like we are all watching a tv sitcom and believing that these people actually walk around with perfectly sculpted body’s, flawless make up and eat “ huge nightly cheats” all the time. . It’s ridiculous. . There has to be REAL examples of what it looks like to achieve weight loss, muscle definition and living a life full of integrity. . Guys. You have to stop eating the bull crap that is being placed in front of you. . Supplement companies created this fascade that if you take their protein and their supplements that you too with hard work can achieve the physiques that they portray. . When in all honesty those “models”, “athletes”, ambassadors for those companies are NOT athletes. . Real athletes, should you choose to do your research, are strong and eat accordingly to their duties required for maximum performance for their professions. . Their muscles are not abnormally striated, their shoulders are not perfectly capped,
Some action 📸 of some of the ground work that went down in my last scrap. So much fun out there with so much support it was unreal. More pics will be coming in the next few days. I absolutely LOVE MMA and am blessed to be able to participate. This is just the beginning and I have PLENTY to learn. Don't sleep on me though, I'm gonna climb to the top ☝🏾
Today was meal prep Sunday. That’s what my grocery cart looks like in preparation for the week’s meals for not only me but my family as well. Meal prep is: Veggie and ham egg bites for breakfast. For lunch ground turkey with veggies and riced cauliflower. All weighed and measured. Sometimes the simple meals can be the best.
Its got to the point that I couldnt force myself to stay out of this place if I tried! Every day I need another session. Another pump. Another sore muscle, and a sense of physical and metal growth! I did a killer back workout today to try and swell up and obtain that ox back! I'm still nowhere near where I want to be, but every day is a journey! #grindonandgetstrong#pushharder#hardestworkerintheroom
It's wasn't luck, it was the consistent #hardwork! If people tell you that you're lucky for getting where you are today, they're wrong. They don't see the amount of work, effort, and sacrifices that you've made towards your accomplishments. These things are never given, they're ALWAYS EARNED! 👊 #respect#alwaysearned . It's humbling to be one of the few to be picked from the ‘’almost 100,000 applicants submitted to the @nbctitangames “. 🙏 Watch The Titan Games on Jan 3rd to see #djs64 light up the world! 🌎🎆 @therock @nbctitangames @sevenbucksprod @projectfocusofficial