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#handstands

Posts tagged as #handstands on Instagram

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Intense back bend with #dragonflag!  I saw people also like to post how they get into these crazy positions so I thought I would too!  Again inspired by @chessnocow he seems to like the same moves I do quite a lot.  With the super #bendy @shannon_kt took a few tries but we figured out the balance portion. I want to try it some more to get a longer hold at the peak and see how we might change it up.  Location: @multnomahathleticclub
Yr 7/ Day 2263 #inverteveryday. Counting my blessings in #stockholm. (Thx 📷 crew: @aerial_malin @jkjellsson)
Handstand 365  Year 2 Day 326 😂 . . . . . . . . . . . #handstand365  Hosted by @pault8_upsidedown  #handstand365withpaul #handstand365_2019#handstand  #handbalance #handbalancing  #inverted  #inversion  #gymnastics  #gymnasticstraining  #calisthenics #bodyweighttraining  #strengthtraining  #handstands #balance  #handstandaddict  #inversionjunkie #handstandeveryday  #upsidedownaroundtown #circus #the_handstand_gallery @the_handstand_gallery @handstandnation #handstandfactory
Do you want to see your handstand featured at @handstandnation ? Tag your post with #handstandnation and follow @handstandnation for a chance to be found 🧐 📸 @lind.slaaay 🤸‍♀️ . . . . . #inversions #gymnast #gymnasts #handbalance #yoga #yogapose #gymnast #handstands #upsidedown #handstand #handstanddrills #handstand365 #yogateacher #yogi #yogastrong #yogalove #yogalover
ꜰɪɴᴅɪɴɢ ʟɪɴᴇꜱ ᴏꜰ ᴇɴᴇʀɢʏ 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Single Leg L-Pose Handstands are such a great way to build up your strength, open your shoulders and develop balance and body awareness as a side product. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹Walk your feet up the wall, straighten your legs and find a 90 degree bend at the waist. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹Stack your hands, shoulders and hips. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹Press the sole of one foot into the wall. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹Take your other foot vertical and point through your toes.
💠6月の山梨BORN TO YOGクラス💠    🤸🏼‍♀️逆転のポーズをやってみたい 🤸‍♂️動くのが好き 🤸🏼‍♀️新しい自分に出会いたい  初めてのでもそうじゃなくても一緒に楽しみましょう😊   【大切に思う事】 ↓↓↓ 諦めない事 言い訳しない事 自分を信じる事 呼吸をする事 今の状況を楽しむ事  です😊   それでは6月のスケジュールです🗓 よろしくお願いします😆 ↓↓↓  ーーーーーーーーーーーーーーーーーーーーーーー  【韮崎ニコリクラス】  6/4  20:30〜21:30 ←次回❤️ 6/5  20:30〜21:30 6/7  20:30〜21:30 6/11 20:30〜21:30 6/14 20:30〜21:30 6/18 20:30〜21:30  問い合わせ、ご予約はDMにてお気軽にご連絡下さい💌    【HOT YOGA 空 -KU- 】  BORN TO YOG introクラス  毎週木曜日  5/30 19:00〜←次回❤️ 6/6  19:00〜 6/13  19:00〜 6/20  19:00〜 6/27  19:00〜  ヘルシースパサンロード2階の奥 甲府市大里町4144-4 予約は→📞0552431126    ーーーーーーーーーーーーーーーーーーーーーーー ##natarajasana#nataraja #ナタラジャーサナ#asana#openheart#handstand#handstands #borntoyog#yog#yoga#後屈 #asana#practice#inversion#yogalife#yogalove#yogagirl#山梨borntoyog#山梨ヨグ#山梨ヨガ#ヨガ#ヨグ#yogainstructor#openheart #hotyogaku#hotyoga空#hotyoga空ku #韮崎ニコリ
Met @bendy_kate yesterday at @studio_souldance 😍❤️ . . . @thebendybrand soon available on @polebrands in Germany! 😱 . . #poledance #dancer #polebrandsde #thebendybrand #poledancegermany #poledancereunited #studiosouldance #oga #handstands #flexibility #bendy #poledancenation #nürnberg #würzburg
I felt inspired by her ethereal voice. Song: Jerrod @saintrecords . . . . .  #pdspin#spin#poledancing#doublestag#handstands#pdhandstands#solange#whenigethome#flow#redroom#pdprogress#growth#ethereal
Back at it after having a few days off #freehip #giants #highbar #swings #gymnastics #gym #handstands #sport #fitness #training #practice #practicemakesperfect
When everyone talks, don’t listen. The best thing to do is believe in yourself, have patience and work for something you believe in. Take chances, enjoy life, experience joy and expand your horizons. None of us really know what any of this is about anyway. Happy to be me.
Can someone teach me how to do handstands properly?
I get to go to San Francisco this weekend and watch my baby sister graduate from college ⭐️🎓. @curiouscarlee You are the coolest Biochemist I’ve ever known 🤣 . . . . #handstands #handstand #handstandlove #handstand365 #handstandpress #handstandeveryday #handstandlover #handstandjunkie #handstand365_2019 #handstandjourney #handstandaddict #handstandpractice #handstandseveryday #pikepress #pressups #pressup #questforthepress #toetaps #toetap #handstanding #handstandaday #handstandplay  #inversions #inversion
Washington DC Handstands!!! #gymnastics #gymnast #region5gymnastics #handstands
Keep working on those goals! Abhyasa - steady, consistent effort/practice. Vairagya - detachment or surrender. . Yoga requires finding that balance (pun fully intended 🤓) between effort and surrender. In my experience, this balance is different for everyone, and it takes time to find the right amount of effort/surrender. . I definitely was not born to do this. I don’t have a gymnastics background, and while I did do ballet for a few years as a little kid, I was pretty terrible at it 🤣🙈 I was the kid not listening and spinning around by herself in the corner 💃🏻😂 . P.S. This is a screenshot! I fell out a couple seconds later. Just keepin’ it real ✌🏼🤣 Next goals are 1) more core engagement to stop my ribs flaring out, 2) holding this for 10 seconds consistently, and 3) puppy press 🐶 . #yoga #practicepracticepractice #handstands #straighthandstand #inversions #goaldigger
These are my favorite press handstand drills at the moment. Also plank to pike slides and seated straddle lifts but I didn’t video those tonight. What are some of your favorite drills? . #presshandstand #handstandpress#presswalks #presshandstanddrills #questforthepress #pressup #handstands #inversions #handstand #handbalance #handstandpractice #corestrength #yogaeverydamnday #chicagoyoga #chicagoyogi #practicepracticepractice #practiceandalliscoming #progressnotperfection
"Bigger boobs than your girlfriend." 🤣 —————————————————————————————————— • • • • • —————————————————————————————————— LOST 58 LBS IN 4 MONTHS, WHAT'S YOUR EXCUSE? . "DON'T WAIT, THE TIME WILL NEVER BE JUST RIGHT." —————————————————————————————————— • • • • • #crossfitter #sleevetattoo #crossfitfamily #fitbelgium #biceps #handstands #bodyweight #workout #fitfamnl #strong #flexing #gymwear #crossfit #athletic #chest #fitdutchies #necktattoo #fitdutchiesnl #gymnastics #fit #crossfit #leiden #fitness #athlete #ukfitfam #fitgirl #wod #fitdutchie #crossfitgirl #crossfitbelgium
Sometimes you just have to stand on your hands when your feet get tired 🤪Absolutely loving these 6km hikes up to Elizabeth lookout💖 #activeliving #fitforlife #sunshine #handstands #happy #natute #activelife #healthyhabits
It’s time for outdoor handstands again in NYC.  Huzzah! 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ . #handstands #nyc #madisonsquarepark #handstandpractice #handstand #yoga #notyoga #handbalance #samanthastar
‘Breathe is the bridge which connects life to consciousness, which unites your body to your thoughts’ 🧞‍♀️ - Thich Nhât Hahn. . . 🧜🏽‍♀️ @nunaswimwear . . . . . . . . . #yogini #handstands #handstanding #handstandseverywhere #yoga #yogilove #yogi #yoginilife #urdhvamukasvanasana #breathe #love #inhale #exhale #life #lifestyle #beachlife #beach #beachgirl #igers #instagood #instagram #picoftheday #phoooftheday #photo #nature #naturephotography #bikini #bikinilife
Little flow and inversion practice post-run this morning 🏃🏼‍♀️🤸🏼‍♂️🧘🏼‍♀️
Set up shop ••• GOOD NIGHT FROM OVA CHEEEA ••• 🙌🏽🙏🏽🙌🏽🙏🏽🙌🏽🙏🏽 Million Thanks to all the athletes 🥰‼️🏆 the families ‼️‼️💪🏽 the friend’s & the sponsors ✊🏽‼️🙏🏽🌊 ONE BIG FAM ••• THE 4the ANNUAL MUSCLE BEACH CALISTHENICS JAM ‼️🏆‼️🏆‼️🏆‼️ WAS A SUCCESS •••
Pira-wet-mypants
“I [did] this sh!t to talk about the word addiction.” 🔥 #handbalance #handstands #inversions #calisthenics #yoga #brogayoga #fitness #fitnessmotivation #motivation #consistency #dedication #inspiration #relentless #trainer #training #sanantonio #texas 🥶🌎 vid: @anythingforannalysa
There’s a lot about this that is difficult to look at for me BUT the old shapes are there, which is great! ———————————————————- #stillgotit #sorta #wobbly #handstands #handbalancing #notyoga #circustraining #circus #gym #fitness #workout #shapes #flexibility #tattoos #fit #balance #play #movement #portland #oregon #pdx #training #video
Tomorrow is already day 9 of #aloasana101 and the pose is: Setu Bandha Sarvangasana (bridge pose.) 🙏🏼 ⠀ Yesterday I discussed how backbends really aided in helping to open my very tight psoas muscle. “The psoas major is the biggest and strongest player in a group of muscles called the hip flexors: together they contract to pull the thigh and the torso toward each other.” -yoga international. ⠀ A happy psoas muscle=a happy back body since it affects our posture and helps to stabilize the spine. Bridge pose is a great posture that helps to gently stretch the psoas muscle. ⠀ I posted 3 photos of myself in different variations of bridge. The first is traditional: I am on my back with the knees bent and the feet flat on the floor-hip-width apart. My heels are pulled in close to my sitting bones and my chin is slightly pulled away from the sternum. ⠀ In the second photo, since I was a bit more warmed up, I was able to grab onto my heels comfortably. In the third photo, since I was warm, I decided to take the leg lifted variation. ⠀ Bridge pose is considered a restorative posture by many, but restorative does not necessarily mean “easy.” Bridge is restorative because of its many health benefits. Enjoy this pose! 💕 And happy Humpday.  Xoxo ⠀ Hosts: @cece.carson @leighyogipilot @palmbeachyogi @cathymadeoyoga ⠀ Sponsors: @aloyoga @alo.moves . . 📸: @d4shooter
Squats  145kg 5x5  Another Rep PR with my squats. Great session with the crew. Still work to be made on staying tighter but super happy with my progress!  Winter cup here I come @procakliftsthings  @erin_active @kris_miles  @daniel.veneziano  @liftstuff  #teamepic #epic  Coached by @epic_coaching
ROAD TO HANDSTAND PUSH-UPS⁣ ⁣ If you enjoy these tutorials please drop a comment below! It’s awesome to hear from you guys plus it helps us with the Instagram algorithm 🤙⁣ ⁣ Part 2 is all about the Inverted Shoulder Press. If you can already do the down dog push-up we covered last week, this is how you’d continue. ⁣ ⁣ Start on all fours, and press up into a downward dog position. From there get up onto your toes and shift your weight onto your arms. Push up through the shoulders instead of leaning & planching. The goal is to get your hips as high as possible and most weight to the front. Since you are still on the ground you can adjust weight distribution to suit your level, and work up to more load over time. ⁣ ⁣ Then only bend your elbows to get you forehead right in between your hands.⁣ ⁣ Try to maintain a fixed body position (legs as straight as possible, butt up, upper body solid & ribs in) throughout the entire movement. ⁣ ⁣ Start with 2-3 sets of 5-10 reps. Take your time building it up to 10 reps, and let your body adapt to this new movement. ⁣ Once you are able to comfortably perform 10 reps, go for 3*15. If you got those down move on to the next progression we’ll show you next week. ⁣ ⁣ Any questions? Comment below! 👇👇👇⁣ Happy training & stay healthy.⁣ ⁣ ⁣ -------⁣ ⁣ #circusinternational #fitfam #fitnessmotivation #handstands #handstanddrills #handstandeveryday #circusstrength #flexibility #calisthenicstraining #tricking #inversion #circus #yoga #circusarts #calisthenics #yoga #circusaroundtheworld #crossfit #skilltraining #personaltrainer #circusbest #circusisourlifestyle #calisthenics #split #handstandwhereistand #movement #gymnastics #inversionjunkie #bodyweighttraining⁣ ⁣
- 🌞🐢🍇🥛 I got my punch front back in this! Sorry some of my running skills were ugly: I’m finally getting the confidence back to tumble in my airtrack!  Tags: #gymternet #tumbler #tumbling #gymnastics #gymnasticsfails #gym #outside #summer, #backhandspring #backflip #usa #dance #fails #gymmemes #cheer #cheerleader #cool #fails #fail #handstands #grass #sunny #cloudy #sunset #flippinghouses
Some late night shenanigans, playing with lots of back bends and strengthening the back muscles lately.  Been working on this for a bit now, I was inspired by @thepublisherswife as she had sooo much control and grace when she does it 😍
Hit Like if you are a Yoga Fan 🧘🧘🧘 👌🙏
Day 886-1095! Everyday ain’t the nicest, every night ain’t the easiest but it’s the effort that counts!
//urban sprawl// Accidentally deleted some premium hoop action from from yesterday  so instead ill share w you a random but important piece of my work day. Its out of frame but nothin like a nice solid pole in the ground ( or bus) to use as leverage against some compacted haunches. Also a tiny flight.  I was a bit spatially challenged but i was confident enough to invert wo harming the passing human behind me. Not sure they even noticed lol. Need to remember to let that head drop..anyway hoping to get some good footage soon since the weathers getting play friendly again 😎 . . . . #hauches #stretch #handstands #handstand #handstandseveryday #inversions #innocentbystander #dolloplife #sunny #vibes #core #fit #break #acro #bendy #funatwork
This was a good idea for a few seconds..... 🤷🏻‍♀️🤪🧘🏻‍♀️ #krussellfitness #emerge #emergefitness #handstands #personaltrainer #yoga #invert #levitate #stlfitness #stlouis #stlfit
When a photographer takes a good ass picture of me doing my handstand hold😍😍😍😘😘 #crossfitgirls #handstands #healthylifestyle #livinglifetothefullest #crossfitlife #woodlandstexas
In my opinion, movement is one of the most valuable skills you can learn. It not only creates a healthy body to live in but an open and healthy state of mind. And with an open mind many other opportunities show themselves in areas in life other than just movement. #shoulderstrength #yoga #yogapose #yogaposes #advancedyoga #advanced #gymnastics #gymnast #calisthenics #calisthenic #movement #healthy #healthylifestyle #handbalance #handbalancer #pikepress #pikepresstohandstand #scorpionpose #press #flexibility #healthymind #handstandpractice #handstands #pointedtoes #creative #strength #straightarmstrength #straddlepress #fun #movements
My presses are quite inconsistent, yesterday was a good day and managed a toe tap at the end. . It has been hard going back to practice since I came back to a full teaching schedule, so pockets of time whenever I can. Hopefully next week on, I can schedule some time for that. On the other hand, happy to see familiar faces in classes, know new people and to share doing what I like.
Day 66 on set of #archaon with @the_lux_collective and @paul_k_ernest getting ready to expel some demons . . . #filmmaking #setlife #film #horror #horrormovies . . . #handstand365  #handstand365_2019#handstand  #handbalance #handbalancing  #inverted  #inversion  #gymnastics  #gymnasticstraining  #calisthenics #bodyweighttraining  #strengthtraining  #handstands #balance  #handstandaddict  #inversionjunkie #handstandeveryday  #upsidedownaroundanothertown #circus #the_handstand_gallery @the_handstand_gallery @handstandnation #handstandfactory
🌱☔️🌥 that handstand loso was so ugly but I just pulled it out of nowhere haha :) Lego steppers will app, hopefully On my amazing @ibigbean_airtracks ! They’re such good quality! Tags: #gymternet #tumbler #tumbling #gymnastics #gymnasticsfails #gym #outside #summer, #backhandspring #backflip #usa #dance #fails #gymmemes #cheer #cheerleader #cool #fails #fail #handstands #grass #sunny #cloudy #sunset #flippinghouses
Amsterdam nights #maya_upsidedown #handstands #amsterdam
Soy fan de las buenas extensiones!!!! #flexibility

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