سوباس بو كه نالين عيراق هندى ئيك بحسامن كربيت ، سوباس بو هه مى وان كه سان ئه فيت بيشوازيا من كرين العراق ، و بتير ئه س بلند كريم كو بشيم خزمه تا هه مى خه لكى عيراقى بكه م و به رده وام بيم لسه ر شكاندنا ريكوردا، سوباس بو حكومت عيراقى، سوباس بو دكتور ديار طيب ، كو زور بشته فانى منه ، أن شاءالله خودى حه سكه ت، دى من سبرايس باش هه بين بو هه مى خه لكى عيراقى ل نيزيك ،، 🇮🇶🌹🇮🇶🇮🇶💪💪 سوباس بو سروكى برلمانى محمد حلبوسى، زور بشته فانيا خو بومن ديار كرى ،،،، دكه ل وه زيرو و نائب وزير هه مى شه خصيات رياضى العراقى، ،،،،،، كومنت تاته جيه ؟؟؟ @jarjeesrasheed @diyar.tayeb ______^^______^^_____^^______ #tbt#friday#weekendtime#push#calisthenice#gymnastics#bodybuilding#mma#ufc#tkd#bjjlife#shredder#vegan#transformation#bodybuildingmotivation#fitness#fitnessmodel#handstand#handstandpractice#food#crossfitli#jarjeespushup #jarjeesguinness#jarjeespushups#jarjees#jr#jarjeesking#jarjeesrecord
Day 5⃣ #invertthroughspring We're getting closer to the final day of this challenge Time really flies! Inversion with eagle legs is one of my favorite variation The only reason is, it looks pretty on my profile 😆 What is your favorite variation of inversion? 🌷Inverting Hosts: @Satoko_Yogini @Yoga.Qinmeng @JuniSintaDe @Sophie_Seoul_Yoga 🌷Generous Sponsors: @AuroraMoonCreations @Azendea @FaithFoxDesigns @HathaMat_Berlin @MeddyTeddy @RangoonActive @VayuMudra . . 🌷Pose List: 1. Downward Dog or Dolphin 🤸 2. Wheel Pose 🤸 3. Fallen Angel 🤸 4. Any inversion with Split legs or Bow & Arrow legs 🤸 5. Any inversion with Eagle Legs 🤸 6. Any inversion with Hollowback 7. Free choice . Oh..we'd love to see your beautiful collage at the end of challenge💞💞 . . #aprilyogachallenge #getupsidedown#inversionaddict #inversionlover ##headstand #headstandpractice#headstandeaglelegs#eaglelegsheadstand#yogaoutdoor#yogaeverydamnday#yogaeverywhere#yogawithdiandra#yogafit #yogastrong #yogafun #yogatribe#igyogachallenge #igyogafamily#headstandpractice #dailyyoga#handstandpractice #pinchamayurasana#yogaworkout #yogaforall #yogaforeverybody@challengethyyoga @yoga.challenges.directory@igyogachallenge
☀️𝐈 𝐥𝐨𝐯𝐞 𝐞𝐚𝐫𝐥𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠𝐬 (𝘢𝘯𝘥 𝘭𝘢𝘵𝘦 𝘯𝘪𝘨𝘩𝘵𝘴 𝘵𝘰𝘰).🌙 The quiet stillness holds space for focus, creativity, contemplation. Today I started the day with a little time upside down before being convinced by Hero that playing with a deflated basketball and throwing a frisbee were fun-er things to do.
“Argue for your limitations, and they’re yours” Richard Bach “Illusions: The Adventures of a Reluctant Messiah.” . When I first read it many years ago I thought I knew what it meant. . What’s interesting is that I seem to need to learn that lesson over and over again. . Limitations, of course, are any excuses I use to hold myself back and not live the life I dream of living. . Limitations are also the rationalisations we use for doing or not doing something, or believing or not believing just about anything. The big problem is that limitations seem so real that we often think we have no choice but believe them. . Fortunately, there is now scientific proof that much of what is going on in our minds are stories we tell ourselves—that may or may not be, true. So if we are making up stories as we go along—why on earth would we invent stories that limit us and hold us back? . I think I do it, we do it, because we all forget that our conscious thoughts are largely a collection of perceptions, expectations, judgments and fantasy—not necessarily the truth. . Most of us believe that when we are thinking, planning and arriving at conclusions we are like scientists gathering data and logically arriving at the highest, best and most truthful answer. Instead, we are actually more like lawyers—we begin with a foregone conclusion in mind and then do our best to convince others (and ourselves) that all the real evidence supports that predetermined conclusion. But our “inner lawyer” doesn’t stop there–he/she will actually aggressively discredit any and all evidence that doesn’t support that set conclusion. “The brain is a decent scientist but an absolutely outstanding lawyer.” (Mlodinow) . In other words, if we really want to believe we can or can’t do something—there is no one or no facts, no matter how logical or well researched, which can make us believe it! Argue for your limitations and they’re yours. . After an emotional
Some Thursday night entertainment for you xx (no idea what the sound effects are in the second vid) • • Sometimes you’re going to make an absolute tit of yourself but you’ll never learn if you don’t try:) and on a serious note let’s talk about having bad days because yesterday was the worst day I’ve had in a long timeee • • I got myself so so stressed (laptop broke for the second time this week nd so behind in revision) so I ended up binge eating all day even though I knew I’d regret it. I didn’t want to leave the flat because I felt so disgusting so I didn’t even make it to the gym. Even though I’m crazy into fitness I still have really shitty days where I have 0 body confidence and eat absolutely disgusting amounts and feel rubbish for it. BUT there’s no point in punishing yourself for it so start fresh the next day and FORGET ABOUT IT. That’s what I’ve done today and I just smashed a leg session, I’m back on track eating healthy and being productive with revision:)) don’t be too hard on yourself because we all have bad days xx