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#handstandflow

Posts tagged as #handstandflow on Instagram

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Some snaps from today’s workout ! The first clip is some of the things I do to develop endurance, the second clip focuses on balance ๐Ÿ’ช . . . . . . . . . . . . #handstand #handstanding #handstandflow #balance #calisthenics #calistenics #progressivecalisthenics #yoga#yogi#inversion#handstandpushups#hspu
Saturday morning handstand game. ๐Ÿคธ‍โ™€๏ธSo, if you’ve been following along with my abdominal separation and physical therapy journey at all- I have an update. I’ve been going to PT every week and doing my pelvis floor exercises (I hate them ๐Ÿ™„). And I’ve been practicing yoga almost every single day. I’ve been very mindful of my deep core engagement every time I step onto my mat and it’s made a huge difference. So, with all of that said- my separation is almost closed! Doing pull-ups with poor form caused my abdominals to reopen and it has been quite a journey to get those muscles to start firing properly again. I’m also VERY right side dominant, so my left side is trying to work extra hard to get caught up. I’m amazed by the human body and what all it does for us! I will share some of my pelvic floor exercises soon bc I’ve come a long way and it feels so good to be on this side of it!
Handstand flow of the day!  Standing extended leg to pistol squat to standing split to handstand and reverse!  This lil’ flow is wonderfully challenging mixture of strength, balance, mobility, and body awareness. • • • • • • #handstandflow #vinyasa #yogadude #handstander #flow #flowstate #inversion #inversionlover #pistolsquat #upsidedown #getupsidedown #movement #calisthenics #movementculture #lakecharlesyoga #lakecharles #practice #menofyoga #yogayall #strength #balance #mobility #fitness #focus #breathedeep #peaceonelove #namaste
Nice demonstration of my favourite method of spotting handstands - from the shoulders . Chris from @westcoastflyingtrapeze shared this idea with me and to be honest, I am surprised I don't ever see it because in my opinion, it is one of the best ways of helping someone learn how to control, build stamina and internal proprioception/ external perturbation in handstand, with minimal interference or effort from the spotter . Using the wall is an effective safety with the spotter kneeling in between. Minimal active balancing from spotter means the handstander is in complete control, with a sensation of support and contact helping psychologically as well as physically - getting away from the comfort zone of the wall! . Independent control of the lower torso and legs is a very helpful confidence builder, practicing 'hitting the handstand line' straight away with greater sense of freedom and more opportunity to organise the body and let the brain process . I was hoping to start back Handstand Flow classes in November at Fringe Lab, but it's so busy right now! Maybe January? These once off workshops with Trinity Circus and Dance Socs were really awesome. If anyone out there is interested in once off HANDSTAND FLOW workshops do get in touch! Love teaching this method of handstand movement . @cafemovecork This is what I was talking about in the comments on your picture of the sticks as spotters! If you try it, let me know how it goes :) . #handstand #handstandflow #emilyaoibheann #handstandeverywhere #acrobatics #movement #upsidedown #dublin
*๐˜Œ๐˜ฏ๐˜ต๐˜ฉ๐˜ขฬˆ๐˜ญ๐˜ต ๐˜ž๐˜ฆ๐˜ณ๐˜ฃ๐˜ถ๐˜ฏ๐˜จ* #gedanken & #handstand ๐Ÿคธ๐Ÿป‍โ™€๏ธ Wie oft ertappst du dich dabei, dass du Dinge sagst wie „Das ist aber nicht so einfach...“, „Puh, echt schwierig…“ oder „Das Problem ist…“? ๐Ÿ˜ Das alles sind Floskeln, die uns, wenn wir nicht aufpassen, immer wieder mal unterkommen… Die Sache ist nur: wenn du dir sagst, dass etwas schwierig ist, das es ein Problem ist, dann ist es auch so... Du manifestierst es damit. In dem Moment, wo du diese Sätze denkst & aussprichst, programmierst du dein Unterbewusstsein auf das Problem. ๐Ÿ˜Œ Es passiert viel mehr unterbewusst was wir denken. Deshalb ist es viel sinnvoller, Sätze zu wählen wie „Das ist eine Herausforderung, ja, aber ich der stelle ich mich gern & wachse daran“ oder „Das kann ich NOCH nicht, aber ich kann es lernen“... Merkst du den Unterschied? Spürst du, dass du damit eine Tür für dein Unterbewusstsein öffnest? ๐Ÿšช๐Ÿค— Du hast direkt eine andere Energie, wenn du dir selbst erlaubst, an Herausforderungen zu wachsen. Du DARFST dich entwickeln & du musst nicht alles sofort können & lösen. โ˜บ๏ธ #bleibdran Dann findest du deinen persönlichen Weg. In deinem Tempo. #energieschafftenergie #justsaying โ˜บ๏ธ๐Ÿ™๐Ÿป Nach dem #homeworkout stoße ich wie immer mit #teamhexensuppe an! ๐Ÿง™๐Ÿป‍โ™€๏ธ๐Ÿต๐Ÿ‘‰๐Ÿป @mygreenz_ ๐Ÿ‘‰๐Ÿป #code #hexensuppe ๐Ÿ‘‰๐Ÿป 12% #rabatt ๐Ÿ’š Ansonsten steht Arbeit an, in der Pause bekomme ich endlich mal wieder die Nägel schön gemacht ๐Ÿ’…๐Ÿป & heute Nachmittag geht’s zu meinem Papa. ๐Ÿคฉ Wie verbringst du den Samstag? Ich wünsche dir alles Liebe! ๐Ÿ™‹๐Ÿป‍โ™€๏ธโ˜€๏ธ - #persönlichkeitsentwicklung #mindset #powerwoman
What just happened ๐Ÿ˜ฎ . That moment when you smash a yoga goal by accident ๐Ÿ˜... can you tell how surprised I am at the end? ๐Ÿ˜‚ . . . #handstandtowheel #wheeltostanding #handstandflow #handstandsequence #yogaprogress #handstandfall #handstandvideo #handstandfallflow #yogagoals
Movement is the medicine. ๐ŸŒธ This week I’ve been sad, missing my bestie. She texted me saying that when they arrived at their new apartment in Florida, she opened the door to the guest room and there was a yoga mat rolled up in the corner. Her husband said, well I guess this is Steph’s room! ๐Ÿค—๐Ÿ๐Ÿ™Œ๐Ÿผ Gratitude for every little serendipity and every tiny alignment. All is just fine; give it time. The process is beautiful. Yes, sometimes sad, confusing and unsettling. But it’s still beautiful. ๐ŸŒป ๐ŸŽถ Garth Stevenson “Love Song” Follow us:  @local_y0ga Via: @freedivegirl Thank you so much !
A mind open to alternative perspectives is a mind aligned with love. . . .  Day ๐Ÿ”Ÿ of  is any backbend. I was feeling a little splitsy and a lot mermaidy. ๐Ÿงœ๐Ÿผ‍โ™€๏ธ๐Ÿงœ๐Ÿผ‍โ™€๏ธ๐Ÿงœ๐Ÿผ‍โ™€๏ธ . .  Day 1: Backbend of choice โœ”๏ธ Day 2: Inversion of choice โœ”๏ธ Day 3: Fold of choice โœ”๏ธ Day 4: Backbend of choice โœ”๏ธ Day 5: Inversion of choice โœ”๏ธ Day 6: Fold of choice โœ”๏ธ Day 7: Backbend of choice โœ”๏ธ Day 8: Inversion of choice โœ”๏ธ Day 9: Fold of choice โœ”๏ธ Day 10: Backbend of choice โœ”๏ธ Day 11: Inversion of choice Day 12: Fold of choice  Hosts: @shreeyoga @sdharamr @zenbeeni @twistedgalpal @erika_yoga_and_unicorns @yoga_mami Sponsors: @aloyoga @alo.moves  Follow us:  @y0ga_finder Via: @zenbeeni Thank you so much !
and . These friggin burn... You can tell by the look on our faces. @annajohnston_pt and I only did a couple of sets but boy am I feeling it today... ๐Ÿ”ฅ . Try 5 lifts, 5 overs and 5 circles in each direction. Keep the spine long and try to keep the body as still as possible and isolate the movement to the legs, it’s HARD.  Follow us:  @benefits_of_y0ga Via: @yoga_girl_london Thank you so much !
How do you spend your Sundays?  @wonderfilth in Combat ๐Ÿ“ธ @dtufino_photo Follow us:  @y0ga_finder Via: @noliyoga Thank you so much !
๐ŸŽผ๐ŸŽถ turn on the sound to listen to this beautiful piece written by @songsofeden ๐ŸŽน๐ŸŽต He wrote it personally for me and I'm really honoured that it got my name ๐Ÿ˜ a really special gift! Thank you very much Eden ๐Ÿ™ I hope you like the video with some of my favourite #handstandshapes as much as I like that song, it's perfect for #handbalancing ๐Ÿคธ  or a #yogaflow ๐Ÿง˜. . . . . . . . . @lifemotus #motus #lifemotus . . . #hollowback #hollowbackhandstand #scorpionhandstand #mexicanhandstand #backbend #backbends #scorpionpose #vrishchikasana #contortion #contortiontraining #yogini #yogagirl #practiceandalliscoming #selfpractice #inversion #inversions #balance #handstandflow #handstandtraining #handstander #handstanddaily #handstands365 #strongandbendy #strongyoga #strengthandflexibility
Celebratory handstand flows! ๐ŸŽ‰๐ŸŽ‰๐Ÿคธ๐Ÿผ‍โ™€๏ธ๐ŸŽ‰๐ŸŽ‰ because who successfully defended her prelim (project right before dissertation) today? This girl! ๐Ÿ™Œ๐Ÿผ . Sweet, sweet degree progress ๐Ÿ˜Š . Day 58 of #handstand365 . #handbalancer #handbalancetraining #handbalance #handbalancing #handstand #handstands #handstandaddict #handstandbalance #handstandpractice #handstandshapes #inversion #inversions #inversioninspiration #inversionaddict #inversionaddictcommunity #invertyoself #walkingonhands #circuswannabe #circuseverydamnday #instafit #upsidedownlife #handstandflow #inversionflow #phdstudent
#tuesdays Follow @soulandbalance  Credits @karenmattar

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