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Posts tagged as #hammers on Instagram

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@manulanzini on the bench for Argentina today as they play Morocco 🇲🇦💥🇦🇷
After an exciting international break, (congrats @declanrice 👍) we go against @nyc_evertonians for a late kick off this Saturday at 1:30pm ⚒⚒ . . . . . #westham #coyi #westhamunited #whufc #irons #hammers #nychammers #everton #thenewyorkcityhammers #myplmorning #longlivetheboleyn #plinusa #whueve
We’ve been very poor at the back in recent games. Conceding around 2 goals per game. Who do you think should be our back two for the Everton game? Comment down below👇🏻and #doubletap ❤️ for our back three🔥. - #coyi⚒ . . #westham #westhamunited #united #whu #whufc #claretandblue #claretandbluearmy #foreverblowingbubbles #irons #hammer #hammers #coyi #england #london #football #⚽️ #premierleague #defenders #f4f #l4like #daily #comment #instalike #instafollow
Groove of the day. #piano #groove #beatbox #beat #keyboard #music #othergenerichashtags #hammers
Semasa dulu sekolah rendah masih sampai pernah  sekolah menengah sama ada satu yang kawan cakap dengan ada nakal degil pernah cukup sudah itu saja...aku dari matahari sangat panas:) #princessyahrini #delivery #goodnight #igothairchallenge #foreveryoung #selflove #gonnamissyou #askmeanything #gongbadak #selfcarethreads#decoration #golf#forgetmenottattoo #hammers
Beautiful day for forging or anything else for that matter!😁 #blacksmith #blacksmithing #forging #fisheranvil #fire #forge #design #handforged #hammer #hammers #tongs #martillo #mississippiblacksmith #tennesseeblacksmith #tennessee #nashville#tennesseeblacksmith #knives#axes#axe#knife#art#springtime
Want to go to college but don’t have the funds⁉️Not sure on plans after graduation, stop by our office 528 N Navy Blvd or give us a call (850)458-9996 so we can give you some options to consider.📚🇺🇸 - -  #warriorswanted #bookertwashingtonhighschool #westfloridahighschool #tatehighschool #pineforesthighschool #pensacolahighschool #escambiahighschool #gulfbreezehighschool #uwf #psc #pensacolacatholichighschool #follow #armyreserves #talonsout #hammers #careers #freeeducation #gibill #family #armyfamily #fitness #fitfam
Want to go to college but don’t have the funds⁉️Not sure on plans after graduation, stop by our office 528 N Navy Blvd or give us a call (850)543-5806 so we can give you some options to consider.📚🇺🇸 - -  #warriorswanted #bookertwashingtonhighschool #westfloridahighschool #tatehighschool #pineforesthighschool #pensacolahighschool #escambiahighschool #gulfbreezehighschool #uwf #psc #pensacolacatholichighschool #follow #armyreserves #talonsout #hammers #careers #freeeducation #gibill #family #armyfamily #fitness #fitfam
"Black Friday - European shopping center" Торжественное открытие любых мероприятий Выступление HAMMERS — это захватывающие «Хореографические постановки с Барабанами». "HAMMERS" Барабанное шоу #universiade#reawinter#krsk2019.com#Универсиада2019#winteruniversiadekrasnoyarsk2019#krasnoyarsk  #БарабанноеШоу #ШоуБарабанщиков #Барабанщики #drumshow #hammers #АртистыНаКорпоратив #НовыйГод #СоздаемПраздник #Праздник #Артисты #НовыйГод #ЛучшийПодарок #ДедыМорозы #Снеговик #СветовыеБарабаны #СветовоеШоу #НеоновоеШоу #ДетскийПраздник #black Friday #ЧернаяПятница #Европейский
Paolo Di Canio e i tifosi Hammers... un amore infinito. • • Durante un'intervista ha cantato l'inno "Bubbles in Barking", colonna sonora del @westham. • • Emozioni uniche ✔  #paolodicanio#westham#lazio#hammers#football#soccer#goal#skills#talent#instagram#follow#followme#followforfollowback
- 9. ANOTHER REST STOP pt. 1 - Trevor hit send, then watched through his binoculars as the blue Sentra exited the off ramp and entered the rest stop. It was 1:41 am. Chest thumping, he scrambled through the dense thicket to get closer. In his haste, he tripped on the twisted underbrush and flew face first into the ground.⁣ ⁣ “Fuck!” he scoffed, collecting himself and racing to the light line. But he was late. The Sentra had parked and someone was already walking into the bathroom.⁣ ⁣ “Damnit!”⁣ ⁣ A gurgling, rusty pickup rolled into the parking lot just as his pocket vibrated. It parked three down from the Sentra and cut its engine. The driver sat motionless and Trevor ached with butterflies, studying his bearded face and worn craw daddies cap. The door opened and the man stepped out carrying a massive railroad hammer. Approaching the bathroom, he let it drag on the ground, moaning with a tired evil as it scraped the bumpy, cement sidewalk. At the door, he let it speak.⁣ ⁣ Bang! Bang! Bang!⁣ ⁣ “It’s occupied!” a muddled voice replied. Trevor couldn’t tell the sex. He resented the binoculars now. He was too far away and they made everything feel like a movie. He wanted the real thing. But that would mean crossing the light line. Here, in the dark thick he was small and invisible. There, against the back of the building, he’d be partially visible, even at his size, from the highway. Worry, exhilaration, nervousness all wrestled inside him, but were overwhelmed by a primal urge, “Get closer!”⁣ ⁣ He closed his eyes, leapt into the light and ran to the back wall. Slamming into it, his binoculars swung around and smacked the cement with a clank. The door banging stopped.⁣ ⁣ Boom!⁣ ⁣ The hammer obliterated the lock. The person inside screamed and fell into something inside. A hard kick exploded the door open, smashing something metallic on the wall and sending it crashing to the floor.⁣ ⁣ The screams grew louder
- 9. ANOTHER REST STOP pt. 2 - Trevor craned below the sealed window to hear every desperate note of their pleas. Putting his hand on the wall, he felt every vibration of violence on his fingertips and formed a sonar map of the gruesome scene in his mind.⁣ ⁣ One of the stall walls crashed to the floor.⁣ ⁣ Were they fighting him off? Were they trying to get away? More detail was needed, so he pressed his ear to the wall. He could hear desperate inhales of blood and air as the person whimpered, “Please! Please, no!” His hand could feel their nails on the wall, clawing, trying to escape. He tried to mirror their placement with his own. The boots moved off and Trevor wished he was taller so he could see through the window.⁣ ⁣ The hammer’s head started moaning again. It made Trevor light-headed.⁣ ⁣ “No! Mommy. Mommy, help me.” The voice whimpered as the clawing intensified.⁣ ⁣ The room went silent. Trevor could see everything. The hammer rising over the heaving chest of the mad man’s flannel flapping chest; all the faces on the floor begging in a silent scream, their eyes playing a stream of their lives and reflecting back his caricatured, rage-filled smile and the hammer coming down. It crashed into their skull with a devastating crunch.⁣ ⁣ Trevor heard the bones shatter then felt a jolt to the wall as the metal hammerhead was embedded in it, knocking out a huge chunk of cement. Startled, he pulled away, not noticing he had a full erection. Adrenaline was rushing through him, and he devoured it, until the boots clomped towards the door. His mind shouted, “Run!”⁣ ⁣ He darted across the grass to the safety of the tree line. He crouched into the shadowed thicket as the man rounded the corner. He walked to where Trevor was eavesdropping and touched the wall. Starting at his chest, he moved his hand lower until he felt warmth at the height of his waist. He smiled and over his shoulder yelled, “Thanks again, kid.”⁣ ⁣
Declan Rice vs Montenegro. Passes : 71  Pass Completed : 96% (Most for England) Tackles - 6 (Most for England) Interceptions - 2 (Most for England)  Blocks - 3. Superb performance from our young star 🌟. #beast 🔥. - #doubletap ❤️ for Rice🏴󠁧󠁢󠁥󠁮󠁧󠁿. - #coyi⚒ . . #westham #westhamunited #united #whu #whufc #claretandblue #claretandbluearmy #foreverblowingbubbles #irons #hammer #hammers #coyi #england #london #football #⚽️ #premierleague #declanrice #englandnationalteam #threelions #midfielder #f4f #l4like #daily #comment #instalike #instafollow
Tonight the Republic of Ireland take on Georgia over in Qualification Group D. The Boys in Green have won each of their five previous home meetings against Georgia by an aggregate of 10-1, but they've failed to score in their last three matches on home soil.  A narrow 1-0 win away to minnows Gibraltar was hardly the return Mick McCarthy would have dreamed of on Saturday, but it’s nonetheless a vital three points his Irish side can build on as they look for a clean sweep of victories from their opening two group games.  Josh Cullen could be handed his first International cap against Georgia later on this evening.⚒ #westham #hammers #irons #coyi #westhamunited #whu #whufc
This was post hardening the other day, then onto temper. #faramforge #tools #hammers #handmade #blacksmithing #madeinusa🇺🇸 #forged
What a Glow🆙 from RICE🤩 ———————————————————— One day could he be the next England captain, 👍or👎 let us know in the comments!!! ———————————————————— #westham #westhamunited #united #whu #whufc #claretandbluearmy #football #soccer #foreverblowingbubbles #claretandblue #irons #hammers #coyi #england #london #premierleague #england #rice
NA DANAŠNJI DAN 📅⚽🎥 - 2000.  Paolo di Kanijo je dao ,,onaj" volej za Vest Hem protiv Vimbldona i tako se urezao u sećanje navijača ,,čekićara". 🎥 - YouTube  #paolodicanio #dikanijo #whu #westhamunited #afcwimbledon #wimbledonfc #boleynground #uptonpark #hammers #premijerliga #premierleague #nadanašnjidan #onthisday #fudbal #footballislife #football #footballtimes #footyculture #sportsmen #sportlife
🗣"To get the win, 5-1; to get the start - I’ve loved every minute of it. I have been training well and obviously with Eric Dier’s injury as well that gave me that chance. I loved every minute of it. From the start, singing the national anthem. You just can’t describe it. I knew on Sunday [that I was going to start]. The game face was on and I knew I had to be focused on what lie ahead. I played the same role as I do at West Ham. I am not one of those who goes running around everywhere. I sit in front of the back four, make my tackles, make my interceptions and keep it easy and pop the ball off. It is simple but effective." - Declan Rice  #westham #hammers #irons #coyi #westhamunited #whu #whufc #england #threelions
And another one... #meetyourrecruiter with @sgt_watts_jerreiod from @_pensacolaarmyrecruiting Station. If the story of this airborne Human Resources specialist resonates with you, contact him at (850)543-4245. https://go.usa.gov/xEecg
Today‼️ The Pensacola Army Recruiting team will be at Pine Forest High School📚 to educate students on all the opportunities and benefits the Worlds Greatest Army has to offer. Make sure you guys stop by the library and get all of your questions answered straight from the source!!!🇺🇸 - - #warriorswanted #bookertwashingtonhighschool #westfloridahighschool #tatehighschool #pineforesthighschool #pensacolahighschool #escambiahighschool #gulfbreezehighschool #uwf #psc #pensacolacatholichighschool #follow #armyreserves #talonsout #hammers #careers #freeeducation #gibill #family #armyfamily #fitness #fitfam
Today‼️ The Pensacola Army Recruiting team will be at Pine Forest High School📚 to educate students on all the opportunities and benefits the Worlds Greatest Army has to offer. Make sure you guys stop by the library and get all of your questions answered straight from the source!!!🇺🇸 - - #warriorswanted #bookertwashingtonhighschool #westfloridahighschool #tatehighschool #pineforesthighschool #pensacolahighschool #escambiahighschool #gulfbreezehighschool #uwf #psc #pensacolacatholichighschool #follow #armyreserves #talonsout #hammers #careers #freeeducation #gibill #family #armyfamily #fitness #fitfam
Reposted using @EasyRepost "Grading University of West Florida’s ROTC PT test this morning. Everyone did a great job holding the standard! 🇺🇸🔨 • • • #warriorswanted #bookertwashingtonhighschool #westfloridahighschool #tatehighschool #pineforesthighschool #pensacolahighschool #escambiahighschool #gulfbreezehighschool #uwf #psc #pensacolacatholichighschool #follow #armyreserves #talonsout #hammers #careers #freeeducation #gibill #family #armyfamily #fitness #fitfam" by @_pensacolaarmyrecruiting
Reposted using @EasyRepost "Some things that people don’t realize the #usarmy will help you achieve is becoming a fitness trainer/nutritionist and mixed martial arts athlete/instructor. SSG Yates is a brand new Modern Army Combatives instructor!!! Do you have what it takes? - - #goals #beastmode #usarmy #mma #fitness #armyrecruiter #warriorswanted #bookertwashingtonhighschool #westfloridahighschool #tatehighschool #pineforesthighschool #pensacolahighschool #escambiahighschool #gulfbreezehighschool #uwf #psc #pensacolacatholichighschool #follow #armyreserves #talonsout #hammers #careers #freeeducation #gibill #family #armyfamily #fitness #fitfam" by @staffsergeantfuller
This Saturday!  West Ham vs Everton  K.O 17:30pm  From £3 A Pint During The Game (Selected Drinks) . . . . #westhamvseverton #plymouth #pub #plymouthpub #plymouthbarbican #footballplymouth #football #hammers #toffees #saturday #plymouthargyle #btsport
Another round of #meetyourrecruiter with @staffsergeantfuller from @_pensacolaarmyrecruiting Station. If her story resonates with you, contact her at (850)543-5806 to discuss options in the Army and Army Reserve. https://go.usa.gov/xEecg
A special hammer for a young smith and my first 1.5 lb hammer. #blacksmithing #hammers #forged #handcrafted #forgedhammer #blacksmith #handmade #handforged #toolmaking #forgedtools
19 years ago today Di Canio unleashed this sorcery for West Ham against Wimbledon.  #westham #hammers #irons #coyi #westhamunited #whu #whufc
I'M FOREVER BLOWING BUBBLES👊 #hammers #westhamunitedfc  #hooligan #londonskinheadcrew #foreverskinhead
West Ham United . Shirt phone wallpapers . Full size and more choices available on my Pinterest page, link in the bio. . . ▪️ West Ham have been winners of the FA Cup three times, in 1964, 1975, & 1980, & have also been runners-up twice, in 1923, & 2006. The club have reached two major European finals, winning the European Cup Winners' Cup in 1965 & finishing runners-up in the same competition in 1976. West Ham also won the Intertoto Cup in 1999. . ▪️ They are one of eight clubs never to have fallen below the second tier of English football, spending 60 of 92 league seasons in the top flight, up to & including the 2017–18 season. The club's highest league position to date came in 1985–86, when they achieved third place in the then First Division. . . . #westham #whufc #westhamunited #footballclub #iron #hammers #coyi #boleynground #uptonpark #londonstadium #premierleague #facup #leaguecup #uefacup #uefa #umbro #umbrofootball #admiral #pony #fila #betway #drmartens #avco
[ OPEN PRE ORDER ]  T-shirt Cikarang Hammers Sepecial 4th  Bahan : Cotton Combed 30's Sablon : Plastisol Ink  Harga: 100.000  WhatsApp : 085694285227 (Adit tri Hasan) WhatsApp : 089663612261 (Dule)  Catatan : Terakhir pemesanan 31 maret 2019. dan terakhir DP 05 april 2019.  #tshirt4thncikaranghammers#coyi #whufc #westhamunited#cikaranghammers#hammersindonesia#cikarang#bekasi#imforeverblowingbubbles#cikarangbaru#cikarangselatan#cikarangbarat#cikarangutara#cikarangtimur#cikarangpusat#cikarangutara#urbancikarang#cibarusah#cibitung#tambun#sukatani#deltamas#jawabarat#indonesia#preorderkaos#hammers
Cherry on Top. WOD For time: 300 Double Unders or 600 SU 75 Wall Balls @20/14lbs 30 Toes to Bar ⚒ #hammers #officinefamily #reebokcrossfitofficine #crossfit #crossfitters #crossfitcommunity #oncehammeralwayshammer #leaveyouregoatthedoor
Remember the fake #dossier paid for by #hillaryclinton the #emails the #bleachbit the #hammers to destroy devices.  The exoneration by #comey before the investigation....🌚 #doj #lorettalynch and the #obama administration #ugh hard to stomach, again...#democrats #dirty #motherfuckers #muellerinvestigation #russiagate Photo cred: @democrat_party_exit
FXC-68SKT | We keep #sealkits ready in stock and backing up our #breakers with any kind of after service needed. This seal kit right here is good for #68mm #hammers (i.e. #soosan #sb40) and ready to keep your breakers sealed 🔨 #construction #equipment #attachment #hydraulic #breaker #hammer #excavator #skidsteer #excavating #demolition #machinery #heavymachinery #heavyequipment
Islam adalah agama yang sempurna sedangkan muslim tidak selalu sempurna.. Jadi jangan bingung.. Karena kesempurnaan hanya millik ALLAH.... -Samir Nasri- #coyi⚒  #westhamfans  #hammers  #foreverblowingbubbles
Come On You Irons! @declanrice  90 mins last night for Three Lions! You rule man! #comeonyouirons #hammers #westhamunited #threelions
Westham United  Fredie Ljungberg #7  #premierleague #london #hammers
HARBOR FREIGHT 30% OFF ITEMS UNDER $10! #harborfreight #harborfreightcoupons #tooldeals #wrenches #sockets #coupons #save #tools #jacks #vice #welder  #hammers  @holmestuned @toolsalvage
Today’s #arttech *spotlight* is @paatzacademy, who joined the #a4 crate shop crew only 6 months ago 👏👏 . Having to learn the ins and outs of building different types of crates, he said the most difficult part was learning all the specificities behind museum-grade crates—from the structure to the types of different nails used. #themoreyouknow #cratetech #carpentry . . . . . . . . . . #crate #artcrating #museumcrates #bigcrates #a4 #a4nyc #atelier4 #fernando #builder #carpenter #wood #woodworking #nails #hammers #drills #keepyourartsafe #yourartissafewithme #movingartforward #callusifyouneedacrate #building #saw #artpacking #arthandling
Someone is very excited because tomorrow is GAMEDAY for the USMNT... and no, I am not talking about me, though I am excited too lol. It’s @theylovedaboy! Would you look at that smile?? I’m loving it! 👀🇺🇸🤙🏼😄⚽️ #letshearitfordaboy #lletget #llegend #sebastianlletget #la #lagalaxy #thisisla #daboy #eclipse #mls #westhamunited #soccer #football #whodoesntlovedaboy #theylovedaboy  #welovedaboy #usmnt #nationalteam #sebastianlletgetsupport #santaclarasporting  #hammers #thebeautifulgame #17 #raicetoseis  #toolletgettoquit #cookinggoalssince92 #footballer #fifa #since96
Ada Beberapa Merchandise @malanghammers Nihh di Toko yg Sudah Siap SLEEDING !! HITAM XL, L, M  PUTIH XL, L, M  125.000  CP WA / SMS - 085649634440  #malanghammers #malang #westham #westhamunited #casual #hammers #coyi #irons #ifbb #indonesiahammers #westhamindonesia #jajanrock #malanghammersladsclub #mchf #boleynground #cockneyrejectsjakarta #cockneyrejects #basedonmalang
Decisions decisions.....in life we sometimes have to make decisions...good, bad, or indifferent....Tonight I need you to make a decision...if I said you had to choose between a minty 70 pound Sweedish No Hab anvil or a minty 4 1/2” Wilton bullet vise....which one would it be and why??? Also for all of you who want to say both....don’t....that’s not the point...we all know that everyone would choose both of that was an option....Let’s get it on....... #littlegiant #powerhammer #anvil #anvils #hammer #hammers #forge #forged #knifemaking #oldtools #vise #vises #timberframing #timber #lathe #machinist #machineshop #vintage #chisel #wiltonvise #woodworking #steel #vise #manly #awesome #blacksmith #blacksmithing #toolporn
When I was sitting behind the piano and all of the sudden got an idea 🤔😲(pun intended)  #bulb #lightbulb #lightbulbs #philips #philipshue #piano #insidepiano #piano🎹 #oldpiano #pianohammers  #pianohammer #hammer #hammers #photography #photography📸 #photography📷 #swirl #glow
Told them.  Made the #waist drop...but kept the #hammers just Incase.  Happy #monday #mondaymotivation #abs on deck Get on my team!! join #today  Get that body right.  Get a program!! Get ready for this #summer  You tell people...now I’m showing you!! My new #system is wild!! I’m down 9.6lbs!! In the first 5 days! $175 to get your body you’ve dreamed of!!! I’m dropping 25lbs in 40 days!! The #clean #bulk is over! Just dropped 9.6lbs in 4 days!?! I have the #blueprint .. I will be #chiseled down... Join me!! $175 to drop 25-30lbs my way in the next 40 days!!! So I do online coaching and diet customization via email. And also video instruction. -For weight loss! (I recently lost 30lbs!) -Muscle Building -Flytright (Jumping/Dunking/Athletic performance) -Speed  Here is my link to my service. Or message me to get the link. I'm only taking on a small amount of clients. Time restrictions.  https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=84CLQTAMK7V7L#/checkout/subscription $2.10 a day!  I will change your life.  I will make you look different!!! After you sign up.. I'll be sending you a questionnaire  Then I'll have a better idea of your needs and wants!! Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right@gmail.com or Venmo:@flytright  I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright  My clients are real people! And so am I...!! Let’s work and laugh and get fit!😂😎. IG:@55dunker  #dc  #trainer  #lean  #model  #fitfam #brandontoddthetrainer #fitness #weightloss #gains #fatloss #weighttraining #cardio #skinny  #onlinetraining #onlinetrainer #burnfat #dropfat
Told them.  Made the #waist drop...but kept the #hammers just Incase.  Happy #monday #mondaymotivation #abs on deck Get on my team!! join #today  Get that body right.  Get a program!! Get ready for this #summer  You tell people...now I’m showing you!! My new #system is wild!! I’m down 9.6lbs!! In the first 5 days! $175 to get your body you’ve dreamed of!!! I’m dropping 25lbs in 40 days!! The #clean #bulk is over! Just dropped 9.6lbs in 4 days!?! I have the #blueprint .. I will be #chiseled down... Join me!! $175 to drop 25-30lbs my way in the next 40 days!!! So I do online coaching and diet customization via email. And also video instruction. -For weight loss! (I recently lost 30lbs!) -Muscle Building -Flytright (Jumping/Dunking/Athletic performance) -Speed  Here is my link to my service. Or message me to get the link. I'm only taking on a small amount of clients. Time restrictions.  https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=84CLQTAMK7V7L#/checkout/subscription $2.10 a day!  I will change your life.  I will make you look different!!! After you sign up.. I'll be sending you a questionnaire  Then I'll have a better idea of your needs and wants!! Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right@gmail.com or Venmo:@flytright  I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright  My clients are real people! And so am I...!! Let’s work and laugh and get fit!😂😎. IG:@55dunker  #dc  #trainer  #lean  #model  #fitfam #brandontoddthetrainer #fitness #weightloss #gains #fatloss #weighttraining #cardio #skinny  #onlinetraining #onlinetrainer #burnfat #dropfat
Told them.  Made the #waist drop...but kept the #hammers just Incase.  Happy #monday #mondaymotivation #abs on deck Get on my team!! join #today  Get that body right.  Get a program!! Get ready for this #summer  You tell people...now I’m showing you!! My new #system is wild!! I’m down 9.6lbs!! In the first 5 days! $175 to get your body you’ve dreamed of!!! I’m dropping 25lbs in 40 days!! The #clean #bulk is over! Just dropped 9.6lbs in 4 days!?! I have the #blueprint .. I will be #chiseled down... Join me!! $175 to drop 25-30lbs my way in the next 40 days!!! So I do online coaching and diet customization via email. And also video instruction. -For weight loss! (I recently lost 30lbs!) -Muscle Building -Flytright (Jumping/Dunking/Athletic performance) -Speed  Here is my link to my service. Or message me to get the link. I'm only taking on a small amount of clients. Time restrictions.  https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=84CLQTAMK7V7L#/checkout/subscription $2.10 a day!  I will change your life.  I will make you look different!!! After you sign up.. I'll be sending you a questionnaire  Then I'll have a better idea of your needs and wants!! Plus I also have a 6 Week ( Female transmutation diet/workout) *Online Training Only** send $150 to PayPal:Flight.right@gmail.com or Venmo:@flytright  I also offer a 8 week online program. Which shows my muscle building and fat burning exercises and diet I used to drop over 30lbs in 5 1/2 weeks! For only $250 send to PayPal: Flight.right@gmail.com or Venmo:@flytright  My clients are real people! And so am I...!! Let’s work and laugh and get fit!😂😎. IG:@55dunker  #dc  #trainer  #lean  #model  #fitfam #brandontoddthetrainer #fitness #weightloss #gains #fatloss #weighttraining #cardio #skinny  #onlinetraining #onlinetrainer #burnfat #dropfat
Plastic dip for handles is the real deal exited to see how this is going to turn out.  #tools #tool #toolsofthetrade #toolp #hammers #hammer #handel #handels #homemade #homemadetools #plasticdip #plasticdipped #carpenter #carpentertools
Great performance by this young man . Shame so many people desperate for him to fail .  #england #englandnationalteam #3lions  #declanrice #westham #westhamunited #irons #coyi #coyi⚒ #hammers #eastend #eastlondon #whufc
Rice Is England Quality 🔥⚒ - #coyi #prem #epl #bpl #hammers #bubbles #westham #irons
Motivational Mooove It Mondays brought to you by your Serge Ambassador Shani🔥... shake off the weekend laziness and start your week with a bang. Get in a 30minutes leg workout 😝. • Box jumps x15 • lunge combo (staggered & curtsy) x15 each leg • narrow seated squats with hammer curl x15 (25lbs) • Bulgarian split lunge x15 each leg (25lb weights) • single leg squat x15 each leg (10lbs) 3 rounds... you got this👊🏽. 👍🏽. Fuel up with a Serge Protein Power Smoothie and kill it👊🏽 #yahsuhfitness #yahsuhfitbox #madebyseprodmustbegood #wegotthis #getmoooving #fitness #strong #lunges #squats #hammers #homeexercise #homeworkout #buttworkout #legs #slowandburning #cardio #bodyconditioning #jamaica 🇯🇲#pushyourlimits @sergeislandja @seprod @jamaica_moves @drinkrealmilk  Yahsuh FitBox  Barbican Sports Complex  13 East King’s House Road  876•633•6557 | 876•615•6257  fitness@yahsuh.com
salty.b1tch

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