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#hammerfitness

Posts tagged as #hammerfitness on Instagram

26.149 Posts

Not going to lie - today was tough both mentally and physically.  Forearm is lit up from too much typing on my laptop and long day working and I’m not done yet! . However, I’m so happy I did life today because now I feel terrific. I bumped into an old colleague at Dunfield today who was all weird with me - knew all about my “new” life but followed up with she doesn’t go on Facebook or IG much, no time, no use for it.  I kept smiling. Then went into the fake concern for my training and goals.  I kept smiling.  The weirder she got, the more I just smiling. . @lisa.dauvernay - it’s just like I told you yesterday - fake concern is just a costume for toxic jealousy.  Stay quiet. Stay true to your journey and goals. And one more thing - just keep smiling 😏😏😏😏😏😏 . . . . . #fitover50 #fitfam #bikiniathlete #grandmasters #hammerfitness #teamhammer #ladythefuckup #fitover40 #goals #empoweringwomen #inspire
Hey guys! I have entered in to be the next Mutant Ambassador. ‼️‼️You can vote for me by Direct Messaging @gymstarproshop ‼️‼️ Mutant is a supplement company and it would be a huge honour and opportunity to be a part of an amazing supplement tea. Every vote counts 😊  #teamhammer #hammerfitness #ladythefup #yqr #yqrfitness #yqrfit #fitnessmotivation #fitnessgirl #gym #gymmotivation #girlswithmuscle #girlswholift #workout #workoutmotivation #fitspo #fitnessmodel #gymstarproshop #gymstarteam #training #bikinigirl #bikinicompetitor #bikinicompetitionprep #bikiniprep
Impressive transformation of #hammerfitness athlete @katiebutts_ doing her first competition at the #barrienatural under guidance of coach @tasha_star_fitness #teamhammer #cpa #bikini
Seated shoulder raises⚒ 💥 Use code ZAC25 for 25% of bang energy drinks on their website⚒⚒ #bangenergy #energydrink  #hammerfitness @bangenergy.ceo #calisthenicsworkout
#hammerfitness natural physique athlete @na_innov dropped by @hammerfitnesshq for a workout and check in with coach @amerthehammer 8 weeks out from@his first show of 2019 #teamhammer
Falling in love with the person who I’ve become 🕊 • • Coach: @amerthehammer @hammerfitness  Photographer: @lomerphotography . Makeup: @maccosmetics . Hair: @crazyhairextensionbyale . • #photoshoot #lomerphotography #fitness #ladythefuckup #girlswithmuscle #health #torontoproshow #glam #bodybuilding #bikinicompetitor #strong #teamhammer #hammerfitness #beauty #hair #love #tb
If you're looking for quality and accurate fitness and nutritional information, follow @elitecoachingsystem and sign up to gain access to all the exclusive video content • One of the few people with a Masters Degree in Resistance Training, Coach @amerthehammer discusses topics on proper form, technique, exercise pairing and variation, injury, diet, supplements, mindset and so much more • #teamhammer #hammerfitness #hammerfitnesshq #elitecoachingsystem #coach #mindset #bodybuilder #bodybuilding #workout #cardio #resistancetraining #weightlifting #sweat #muscles #abs #fitness #instafit #fitspo #inspiration #fitspiration #knowledgeispower #workhard #gymlife #injury #diet #macros #iifym #keto #intermitentfasting #supersets
You gotta move different when you want different | - Stopped by @hammerfitnesshq yesterday to check in with @amerthehammer & go over some posing.  Grateful to have a coach who keeps a close eye on how I’m progressing and to keep me moving in the right direction! Making adjustments daily as my physique is changing rapidly, and I can honestly say that “Trusting the Process” is something I’ve become much better at doing☺️🙏🏽 - Swipe 👉🏽 to see the 6 week transformation! 3.5 weeks to go🕊 - #thankfulthursday  #teamhammer 💙
Talked shop and competitions with some of the staff at my new gym here in VA this morning and already loving the sense of community everyone up here has! #homesweethome #goldsgym #culpepper #bikinigirl #noc #bodybuilding #stairsfordays #teamhammer #cardio #strength #leanbean #hammerfitness #preplife #throwback #jrusas
Being “busy” should never be an excuse. In fact, being busy should be the reason WHY you’re successful. When you have too much free time, you’re more inclined to wasting time and achieving very little. Being busy keeps you accountable, structured and routined. It’s usually the people that think they’re the busiest or work the hardest that are the opposite of that. @eradah works full time as an MAT and RTS specialist at @hammerfitnesshq is a mother of 2 and a full time student in an intensive program. No excuses, never a complaint. We hate to glorify these things because it makes it seem as though it’s not the norm when in reality it should be, and is. Being lazy is not the norm! #teamhammer #hammerfitness
Physique update! Turns out growing season is looking good on me! . . @kelly.robinson.fit
Oh my Lanta! • How gorgeous is this classic #nudistv6 😱😍 Forever obsessed with the simple tone on tone solid/AB combo! The color AB Crystal gives the suit a beautiful light and airy feel, while the solid holds down the depth and richness of the fabric base! • Want something like this baby for your upcoming show?! Save this suit & email us when you’re ready to get started! • #khcustoms #luxebykhcustoms
Extremely impressive eight week transformation, displaying a recomposition of muscle mass and body fat for #hammerfitness coach @jase_stevens #teamhammer #hammerfitness
I’ll be that asian with the booty waving back✌🏽👅
Arm day trying to get these guns as close to cannons as possible. #teamhammer #hammerfitness #flex #inkedmuscle #bicep #tricep #armday
Немного фитнесс контента, здесь мы видим как я делаю Леж-лёжа 😁  А вообще мы наснимали тренировки девчонок, выложить? 🧐 . . . . #тренер #тренернск #нск #новосибирск #спорт #фитнес #мск #спб #sport #motivstion #fitness #hamerfit #hammerfitness #персональныетренировки #тренировки #упражнение #мотивация #результат
❌ Failures are integral part of life and if you are scared, u ought to stay down for ever. Pull your focus in and make the fear, fear you. . ✔️First attempt to clean double 28kg kettlebells. And yes. Failed twice miserably. . #tuchal #bodyfuelz #vigneshhariharan #hammerfitness #kettlebellcoach #kettlebelllove #nasmcpt #fightuntilyousucceed #keepgrinding #acfit #kettlebellathlete #kettlebellworkout #kettlebelljerks #trainerlife
#hammerfitness coach and athlete #ifbbpro @juliamarie_ifbbpro dropped by @hammerfitnesshq today for an in person check in with head coach @amerthehammer WAIT until you see her crazy transformation from a few weeks ago till now. We’ve made some adjustments and her body has responded extremely well! A few more weeks till she steps back on stage at the @vanproshow #teamhammer #hammerfitness #ifbbbikini
Part 1 of depletion 💪🏼 I am f^cking fired the hell up!!!! Let’s do this thing 🔥💙 MASSIVE shoutout to my coach @amerthehammer for doing what he does! . . . . #figure #canadianphysiquealliance #bodybuilding #strong #hammerfitness #health #weightloss #bikinitofigure #happy #inspiration #motivation #relentless #khcustoms #determination #discipline #resilience #3daysout #depletion #peakweek
Thinking ; if I have mono and can't go to the gym... can I still wear gym clothes? The answer is yes. #hammerfitness #jednorthwomen
@pena.liv cant our lift me😉 💥 Use code ZAC25 for 25% of bang energy drinks on their website⚒⚒ #bangenergy #energydrink  #hammerfitness @bangenergy.ceo #calisthenicsworkout
Big truth .. Credit @madegains  #health #fit #fitness
Its pretty simple, be a positive force not a dick....or eventually the universe is gonna set ya straight.... #teamhammer #hammerfitness #motivate #motivation #begood #chooselove
Natural men’s physique athlete @fit4lifer transformation working with head coach @amerthehammer with still another 5 weeks left!! #teamhammer #hammerfitness #cpa
When you sweat so much that it looks like you just washed your hair lmao. Seriously what’s the difference anymore 😂😂 #hammerfitness #teamhammer #5weeksout
150g fat daily, 250 carbs and 150 protein for #hammerfitness client @__janetb_ working with head coach @amerthehammer although there are no shows in the forecast, it’s always important to maintain a healthy body composition even if your goal is to build lean tissue.  The body is most responsive to muscle growth when hormones are optimized, which occurs when bodyfat isn’t too elevated [in natural athletes] #teamhammer #hammerfitness
What does it mean to be a Lady Hammer? .  We are a special kind of breed. We lady hammer athletes, whether you’re an athlete or lifestyle client, we all have the same drive, passion and commitment! We are strong ass women who want to empower one another. There is no cattiness or negative mentality. When things get tuff and things get uncomfortable we push harder. We thrive off the feeling of pain and sacrifice. When life gets tuff we see it as a small obstacle in our path, which we will overcome and will be stronger once we get past it. .  I am truly blessed to be apart of an amazing community of strong women. I may have my down days & have went through some tuff battles, but the push through and journey has made me stronger physically and mentally. 🕊🔨 • Show love for someone today! I choose my team 🙏💙 @hammerfitness @ladythefup @hammerfitnesstraining • • #ladythefuckup #teamhammer #fitness #hammerfitness #myteam #love #women #strength #empowerment #bodybuilding #canadianphysiquealliance #khcustoms #fouadabiadchampionship #tbt #health #bikinicompetitor #insidefitness #wellness #westsidebarbell #growth
Progress photo of Hammerfitness Athlete @tinyfitjen #hammerfitness #teamhammer
Posing practice with #hammerfitness athlete @streetben0205 doing his first men’s physique competition in the natural division under guidance of head coach @amerthehammer Ben is currently two months out of his show. #teamhammer
Because it’s hump day 🍑 shout out to this fit mom who is in the best shape of her life in her 40s and after having twin boys. An absolute inspiration! #ladythefuckup #fitlife #fitmom #goodmorning #motivation #fashion #photoshoot #wow #beauty #mombod #hammerfitness #teamhammer
You know what day it is ..... hump day 🍑 These glutes are a product of 2 years of hard ass work. Pic taken from this mornings check in with coach @amerthehammer . . . . #figure #canadianphysiquealliance #bodybuilding #strong #hammerfitness #health #weightloss #bikinitofigure #happy #inspiration #motivation #relentless #khcustoms #determination #discipline #resilience #3daysout #humpday #glutes #bootygainz
Happy Hump Day. Whatever you are doubting you can do - it begins with letting go of the doubt in your mind and simply taking little steps towards your goal. Nothing but the fear of failure is holding you back from anything you want to achieve! #humpday #gobig #ladythefuckup #empoweredliving #bikinicompetitor #fitnessmodel #torontomodels #hammerfitness #teamhammer #isabody #isagenix Photo: @west_studio
#hammerfitness bikini athlete @tinyfitjen awesome transformation but still 7 weeks left to go until she hits the stage at the @canadianphysiquealliance #naturalproqualifer2019 under guidance of head coach @amerthehammer #teamhammer #cpa #canadianphysiquealliance @khcustoms
Titty day....been contemplating if I shouldnt have given up serious bodybuilding and if I should have stuck with it...granite I enjoy not being so strict and love more time with the kiddos but I still have that urge to just get monstrously huge and give it that one last shot I never did....the delemias of feeling like something's still missing but haveing priorities that rank higher... @amerthehammer @hammerfitnesstraining  #teamhammer #hammerfitness #flex #inkedmuscle #inspire #motivate #dominate #workhard #lastofadyingbreed #relentless #locallyhated #midmichiganfitness
A little better each day. #hammerfitness #teamhammer
4 Year Glow Up 🙈✨ 2015 - First show prior to @hammerfitness  2019 - Pro Debut & 6 shows later! - #transformationtuesday #teamhammer 🕊
🔥These Curtsy Lunges Are A Great Way To Get The Heart-Rate Up Between Sets🔥  Great job, Sarah!  #hammerfitness #hammerstrong #curtsylunges
2019- coming back for what’s ours 😈🏆👀 . . . Coach: @amerthehammer . Team: @hammerfitness . 👙Suit sponsor: @khcustoms “MC10”. 💎Jewelry Sponsor: @luxebykhcustoms “MC10”. Hair Extensions: @theextensionroom “MC10”. Tan: @absolutetouchinc . MUAH: @gtglam_ . Supplement Sponsor: @supplementworldcanada
Proud of my client @mariefdgomez and all the gains she’s been making! Way to go girl! 💪🏼 - For coaching inquiries: irada@hammerfitness.com - @Hammerfitnesshq @hammerfitness @hammerfitnesstraining @ladythefup #hammerfitness #ladythefup
🏋️‍♂️💪SUPLEMENTOS #starnutrition ✔Proteína Premium Whey. ✔Ganadores de peso Mutant Mass No. ✔Aminoácidos BCAA 2000. ✔Óxidos nítricos. ✔Creatina. ✔L-Glutamine. ✔Quemadores de grasa L-Carnitine, Starcuts, Hydroxy Fire. ✔ Vasos shaker  #suplementos #zapala #proteínas #creatine#shaker #hammerfitness #indumentariadeportiva #entrenamiento #wheyprotein 💳Aceptamos tarjetas de débito y crédito.
#teamhammer bikini athlete @etodd26 working with IFBB pro and coach @juliamarie_ifbbpro improving by the day under her first coach with #hammerfitness
You know your metabolism is still on 🔥 when you have breakfast before training but almost faint there from feeling famished. Where is all the food going?! Reverse dieting has surely been an interesting experience and a true test of will power. I had not expected the constant hunger, the insane cravings, that it would be harder than prep dieting. But I’m glad I have been able to follow through okay. Cardio is almost non existent now, food increased a lot, I’m able to lift a lot heavier than during prep.. over 4 weeks post, I’m up about 6lbs from state weight ... whilst the number feels a bit uncomfortable (especially when you want to stay lean for the summer), I do still look pretty ok! #reversedieting #postshow #offseason #bikinicompetitor #hammerfitness #ladythefuckup #fitmom #fitover40 #reversediet #willpower #discipline #metabolism #metabolismonfleek
Just messing around, each day I become more comfortable with my body and allowing the hammer have a mind of its own. Practicing my eye-hand coordination like crazy with this one. #functionaltraining #kettlebellworkout #keepittight #hammerfitness #mobilitytraining #mobility #macetraining #maceworkout #fitnessmotivation #fitness #savage #maceflow #hammerflow #core #tempe #arizona🌵
Posing practice with my homie @nick_papps thanks for the pictures bro. . . @kelly.robinson.fit
Clips from yesterday workout, this one was a lot of fun and finished it just in time because as soon as I finished it started pouring, so I was racing Mother Nature and I won lol  #crossfit #crossfitter #crossfitlife #running #bemorehuman #ryourogue #paytheman #ropeclimbs #burpees #wod #warriordash #traintowin @train_2_win_fitness #hammerfitness #squats #littlebitofeverything #fitness #shirtsaredumb  Music isn’t mine but the songs tight @naterosemusic just be
@hammerfitnesshq is home to IFBB Pro and @inside_fitness Cover Model @shanemkn , Multi-Page Fitness Model and Writer @amerthehammer and countless @hammerfitnesstraining transformation clients ➡️➡️➡️ • Make your transformation so good it's magazine worthy by emailing info@hammerfitness.com • #teamhammer #hammerfitness #hammerfitnesshq #bodybuilder #bodybuilding #fitdad #fitmom #fitness #instafit #fitspo #inspireothers #diet #muscles #abs #workout #toronto #model #torontomodel #mensfitness #mensfashion #mensblog #keto #carnivore #vegan #iifym #intermitentfasting #sweat #cardio #insidefitness #insidefitnessmagazine
#transformationtuesday from @hammerfitnesstraining client and @proteinchefs CEO @ronneil_ramlal working with coach @jase_stevens  Ronneil achieved this transformation naturally in 12 weeks with hard work and relentless dedication to the process. #teamhammer #hammerfitness : : #swole #fitlife #workout #body #health #motivation #lifestyle #gym #fitspo #weightloss #training #lift #torontopersonaltrainer #swole #workoutmotivation #personaltrainer #onlinecoach #muscles #bodybuilding #flexibledieting #nutrition #proteinchefs
I am beyond proud of what @juliamarie_ifbbpro and I accomplished my last prep. This was by far the best I've ever looked on stage. With a long off season spent working on my weak points, I know I can blow this physique out of the water. Way too excited to see what I bring to the stage next season!🙌👊

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