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#hakinimudra

Posts tagged as #hakinimudra on Instagram

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Hakini Mudra me lembra Hakuna Matata, mas é um mudra para foco e concentração. 🦁 Está presente no vídeo de hoje da minha inspiração da semana no @canal.da.pri ☺️ Você já conferiu? • •  Hakini Mudra makes me happy because makes me think of Hakuna Matata - but it’s a mudra for concentration ☺️🦁 Hey, Cali, I love you!!! 🌧🌧
Hakini Mudra, uno de mis favoritos 😍🙏 Para conectarme y concentrarme... para anclarme en el presente... para equilibrar mi mente... para centrar y aclarar mi mente... para traer algo a mi memoria... 🙏🙌 Úsalo cuando lo necesites, el tiempo que quieras con toda la intención y atención en tu respiración 🙏 #mudraandsankalpa  Con todo mi cariño me uno a este reto tan bonito para compartir la practica de mudras, gracias @latebri9 y @merubeads por organizarlo 😘🤗 🙏 Mi sankalpa continúa siendo el mismo desde hace meses: "vivo el presente"💙 . Photo by @perezgomezpuntodani😍 . #mudras #yoga #yogaparatodos #yogamasqueasanas #yogaentusmanos #hakinimudra #mudra #compartir #conectando #respirando #equilibrio #myyogajourney #myyogalife #ikvivoconsciente #ikvivoelpresente
November starts the holiday season, which is all about giving to others. But without knowing what you have to offer, your gifts might not make the same impact on the world. This month I’ll be flowing with the third chakra, #manipura, in mind. 💛Nourishing the solar plexus, the energetic channel that governs ego, empowerment, and purpose, we’ll heat up the core of our bodies with the #hakinimudra and uplifting twists and back bends. Find me @threejewelsnyc and @brahmanyoganyc to light your inner fire! 🔥✨ . #benourished #feelmore #doless #veganladyboss #yogateacher #practiceprocess #liveyouryoga #satnam #roottorise #healthyself #intuition #healer #bemoved #yogieats #thirdchakra #chakraflow #monthlyyoga #empower #kapalabhati
A Mudra A Day Challenge 🙏🏼🙏🏽🙏🏿 Join the challenge! By practicing a mudra of your choice everyday for a week and share you experience. Please include # #amudraaday . I will highlight a different mudra every week. I can’t wait to see and hear your experiences. . . Mudras are a powerful tool for establishing and nourishing deep inward connection. Practicing mudras regularly can help to awaken and refine our power of awareness on an energetic level. . A mudra is a gesture used to affect the flow of energy in the body and tap into hidden potentials that may be blocked or laying dormant. There are many different types of mudras, the most common of which are hand mudras, but there are also head, postural, lock and perineal mudras.  Each type is thought to have a specific effect on the body and mind by clearing or activating the psychic centers and energy channels. . The mudra above is Prudya Mudra! Also known as heart Mudra, ❤️ mudra helps you to connect to the energy and essence of your heart. It also helps you to feel grounded and more centered.  To practice Heart Mudra~ place your right hand across the center of your chest (yogic heart center) and then put your left hand on top of your right. Tune into the feeling of your hands in this gesture and the overall effect it has on your energy. Take several deep, smooth rounds of breath. . . . . . . 📷 @tamalynannphotography  #yogaworks #jennamarynyoga #heartcenter #heartchakra #heartchakrahealing #yogachallenge #mudrachallenge #yogaphotography #hakinimudra #masteringtheartofyogaphotography #jointheyogamovement #concentration #mondaymotivations #eastbayyoga #umeyogaoakland #youandthemat #padmamudra #mindfulmovement #mentalhealthmatters #yogatree #yogatreestudios #heartlove
#hakinimudra helps us to balance left and right brain, our feminine and masculine energy, and our 3rd Eye Chakra 💜 This week on the mat .. We will be tuning in to our inner vision, our perception of the world around us and exploring the power of daydreaming ☁️ #thirdeyeawakening #thirdeyechakra #innervision #perception #yoga #yogateacher #crystals #aromatherapy #mudras #daydreaming #yinyang
#mondaymudraandmantra This time of year although beautiful can be challenging. Change is in the air so it’s more important than ever to take care of yourself and remember your own strength. Please go easy on yourself if you are struggling.  You are definitely not alone. . This combination of mudras and mantras together will help you to remain open and fluid in times of change and also ground you in the knowing that you have everything you need within you to navigate the waters. 🌊 find a comfortable seat and begin to breathe slowly and deeply 🌊 bring your hands into lotus mudra (thumbs and pinky fingers touch, fan the other fingers out to create your lotus) in front of your heart. 🌊repeat to yourself, “My heart is open”. Open your heart to the idea that life is a never ending wave of ups and downs.  Experiencing the downs will not last forever. Change is constant, you can count on that😉 🌊now bring the finger tips together to touch, Hakini Mudra, “repeat to yourself, “I am already whole” You are f’ing amazing as you are.  Just because you might be going through some $hit does not take away from that.  It makes you real, it makes you human.  Embrace all of who you are in this moment right now. 🌊continue to breathe and move back and forth through Lotus and Hakini mudras. ✨My heart is open ✨I am already whole ✨My heart is open ✨I am already whole . Repeat as long as you would like and then release the mudras and enjoy your day. #happyfall #hakinimudra #lotusmudra #selflove #yogajourney #yogainspiration
A Mudra A Day Challenge 🙏🏼🙏🏽🙏🏿 Join the challenge! By practicing a mudra of your choice everyday for a week and share you experience. Please include # #amudraaday . I will highlight a different mudra every week. I can’t wait to see and hear your experiences. . . Mudras are a powerful tool for establishing and nourishing deep inward connection. Practicing mudras regularly can help to awaken and refine our power of awareness on an energetic level. . A mudra is a gesture used to affect the flow of energy in the body and tap into hidden potentials that may be blocked or laying dormant. There are many different types of mudras, the most common of which are hand mudras, but there are also head, postural, lock and perineal mudras.  Each type is thought to have a specific effect on the body and mind by clearing or activating the psychic centers and energy channels. . The mudra above is Hakini Mudra! Hakini Mudra helps you to keep focus and concentrate. Also helps you to remain present and with a clear mind. To practice Hakini Mudra~ use both your hands and touch the tips your fingers together. Tune into the feeling of your hands in this gesture and the overall affect it has on your energy. Take several deep, smooth rounds of breath. . . . . . . 📷 @tamalynannphotography  #yogaworks #jennamarynyoga #yogachallenge #mudrachallenge #yogaphotography #hakinimudra #masteringtheartofyogaphotography #jointheyogamovement #concentration #mondaymotivations #eastbayyoga #umeyogaoakland #youandthemat #padmamudra #mindfulmovement #mentalhealthmatters #yogatree #yogatreestudios
Ce livre est une vraie petite merveille ! Il recense tous les mudra à connaître. Les mudra, ce sont des gestes des mains qui sont utilisés pour renforcer ou purifier l'esprit, le corps et l'âme. Ils permettent la libre circulation de l'énergie et peuvent même guérir. J'avoue j'étais sceptique il y a encore quelques années mais il suffit de tester pour se rendre compte que pratiqués régulièrement ces gestes font des miracles ! Ce sont des gestes relativement simples mais extrêmement puissants. Je suis fascinée par ces techniques et ce livre est extrêmement complet pour s'y former.  La plus connue des mudras est probablement le geste qui accompagne le salut yogi, la mudra namaskar🙏. Il permet en effet de se saluer mais également de (se) remercier. Il réduit le stress, centre l'esprit et équilibre les énergies.  La chin mudra 👌est également utilisée et représente souvent la zenitude car il invite à la médiation, calme le rythme cardiaque et permet de se calmer.  #yoga #yogaathome #yogi #mudras #yogamudra #lesmudrasenpratique #swamisaradananda #lecture #livre #dansmabibliothèque #livredeyoga #chinmudra #namaskarmudra #garudamudra #hakinimudra #lifestyle #lifestyleblogger #lifestyleblogging #alittlepieceof #instagirl #alittlepieceofyoga #bienêtre #huaweiphoto #nofilter
Are you choosing to LIVE your life? Or are you actively dying? 🤔 this week’s contemplation in the #modernyogichallenge @powerlivingperth is CHOOSE 🕵🏼‍♀️ we’ll inquire into what we choose and why - bringing focus to those things that serve our highest intention and allowing our choices to guide us closer to our truth ♥️ offerings • monday 12:15, 4:30 and 6pm 🎶 • thursday 6am • I’m off to #brisbane on friday to MC 🎤 and DJ 🎧 @wanderlustausnz #108 🙌🏽🔥🙋🏼‍♀️ #seeyouonthemat 📸 @vans_dreambox on a windy #citybeach
Loved spending time with these young ladies at the girls’ dorm @theplfcambodia 🙌🏼 #repost @alisonriaziyoga with @get_repost ・・・ I Am Strong, I Am Focused, I Am Free. 💫💫💫💫💫💫💫💫💫 International #dayofthegirl celebrating all young women out there and their possibilities when given a chance!  @souljournyoga @lisabermudez myself and our badass #sevasiemreap2018 crew having the best time with the girls from @theplfcambodia  #dayofthegirl #girlsrule #girlseducation #empowerment #teachagirlchangetheworld #teachagirlteachacommunity #mudras #hakinimudra #garudamudra #tadasana
I Am Strong, I Am Focused, I Am Free. 💫💫💫💫💫💫💫💫💫 International #dayofthegirl celebrating all young women out there and their possibilities when given a chance!  @souljournyoga @lisabermudez myself and our badass #sevasiemreap2018 crew having the best time with the girls from @theplfcambodia  #dayofthegirl #girlsrule #girlseducation #empowerment #teachagirlchangetheworld #teachagirlteachacommunity #mudras #hakinimudra #garudamudra #tadasana
End your Monday right! Join me tonight from 7-8pm @soulyogasalisbury ! #vrksasana #hakinimudra #gentlelowflow #ヨガ
my two other halfs #mama #sista #love #memyselfandi #family #hakinimudra #trust
Hakini Mudra is said to balance the chakras, help you feel centered and develops your intuition.  Interested in learning more about healing and mudras? Join @tony.murdock53 for his HEALING MEDITATIONS -  4 week workshop starting October 18th!  Full details in our WORKSHOP story highlights
“Don’t tell the girl with fire in her veins and hurricane bones what she should and shouldn’t do. In the blink of an eye she will shatter that ridiculous cage you attempt to build around her beautiful bohemian spirit.” - Melody Lee ✨ ✨ Sisters, come with me to Bali on a transformational journey to AWAKEN and CELEBRATE the GODDESS within you. Step into your radiance and empower yourself with your truth! ✨ Awaken the Goddess Retreat February 15-22, 2019, BALI, Indonesia #yoga #meditation #sisterhood #transformation #culture #adventure 💖✨ Registration OPEN, link in bio for full details. Early Bird Discount until Nov! : : : : 📸: @mfricovsky 🙏🏼 to my Goddess sister @roudette_1 for the quote! ❤️ : #awakenthegoddessretreat2019 #goddessretreat #baliretreat2019 #yogaretreat2019 #sisterhood #chakrahealing #wildwomen #transformation #yogainspiration #healingjourney #divinefeminine #goddesstime #yogaretreatbali #paradise #awakenthegoddess #chakrajourney #nycyoga #yoganyc #njyoga #yoganj #ardhapadmasana #hakinimudra #empoweredwomen #goddess
Ever wonder why people hold their hands in certain positions during yoga or meditation?  Mudras are thought to unite and harness energy in very specific ways.  This is Hakini Mudra and is very effective in energizing and balancing the left and right sides of the brain. Next time your under mental stress try this beautiful Mudra and watch the results. Meditate for 5 minutes with this Mudra and focus your attention on uniting each fingertip with firm pressure.  Unconsciously people will do this when teaching, lecturing, or contemplating. Pay attention and you’ll start to see it everywhere 🙏🏻👁🙌 . . . . : . . : . . . . #yoga #yogavibes #mudras #hakini #hakinimudra #healing #meditation #mindfulness #goodmorning #mentalpower #alternativehealing #kundalini #spiritualawakening
Hakini Mudra.  In Sanskrit, Mudra means “seal.” Mudras, or hand gestures are used alone and in meditation and yoga to seal a thought or intention. Hakini is the term for “power" or "rule,” and references the power of the mind. This Mudra is practiced for concentration and memory.  Today is my last #clinical day at #mayo. I’ve learned more and have been able to practice more than I have at any other hospital. Not only are the nurses I’ve worked with fantastic, but several doctors have also gone out of their way to explain and educate on plans, assessments, and procedures as they were implemented. Hoping to seal this knowledge in my noggin!  #nursingschool  This piece of art unfortunately did not get framed in time for the #ipaintthebodyelectric exhibition, but it is for sale and will be up (along with many others) on my website. :) hopefully I’ll have it framed and ready to go by the next show on Oct. 5th! • • • • • • #hakini #hakinimudra #memory #concentration #yoga #yogi #yogini #yogaart #yogaarts #yogainspiration #mudra #mudras #watercolor #hands #trekell #trekellbrushes #pomegranatemuse #art #patreon #femaleartist #femaleartists #femaleartistsofinstagram #instaart #ecclecticart #supportfemaleartists

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