Picdeer logo Browse Instagram content with Picdeer

#gympump

Posts tagged as #gympump on Instagram

26.255 Posts

Going heavy on chest day today ๐Ÿ’ช. Hit a few personal bests 120kg incline machine press, 90kg bench press and 60kg dumbbell press. . . . #chestday #gympump #me #fitness #dumbbellpress #workout #freeweights #machineworkouts #gymprogress #feelingstronger
Handstand pump #wannabegymnast  #instagood #picoftheday #gymshark #instagay #gympump
Same lifts, new goals.  Today was a good leg day. My knee was bothering me before I worked out but the pain magically went away when I started lifting. Weird. Anyway did 5 sets of 205x5 deadlifts. Now that I’m in the 200 club, it’s time to set some new goals. I swear with each new challenge I become more and more addicted ๐Ÿ’— #gymshark #trainforthegains #chickswholift #strongissexy #onlyfitchicks #fitgirls #traininsane #liftweights #liftheavy #challengeyourself #deadlifts  #gymsharkfit #gymsharkspotted #athleisure #fitnesswear #fitfashion #motivationforfitness #fitness #gymlife #gymrat #fit #bulking #gympump #armday #biceps #gymjunkie #girlswholift
๐Ÿฆ๐Ÿ’ช๐Ÿฆ๐Ÿฆ#modofitness #fitnessmotivation #stylemen #workmotivationโœ”๏ธ #strong #gympump #gym #bodybuilding #musclemodel #viveydejavivir  #gymmotivation
Sumo deadlifts - progress  This is probably one of the more interesting videos I’ve done. I think I started doing sumo deadlifts in April and started off with smaller plates. Not the best for technique but that’s all I felt comfortable doing at that time.  Fast forward to December, I’m doing so much better with technique and of course my strength has increased. I was lifting a little heavier a few months ago but when my form was corrected by my friend Damien (tagged), it was so much harder ๐Ÿ˜ฑ I had to drop the weight right back to 40kg and just focus on form. I also felt my glutes so much more doing them correctly. Today I’m doing 55kg. I probably should be lifting heavier by now, however, I’m not fussed by that. Why? I haven’t been doing my sumo deadlifts regularly. Whilst I’ve been on training programs (2 different ones since April 2018), sumo deadlifts weren’t a regular exercise on my workout schedule. So I only did them whilst I was off my programs and with better form since August 2018. So with this in mind, I’m happy and any progress is awesome. I love looking back at my old videos. They give me a boost and show me how far I’ve come. I would encourage everyone who lifts to record themselves for reference. Ps: swipe to see my heaviest sumo lift in real time. Want you guys to see how extra I am with my breathing and lat engagement ๐Ÿ˜‚
~ If you’re not including any variation  of Reverse Curls in your arm workouts .. You’re Missing Out โ€ผ๏ธ๐Ÿ’ฅ • — - Reverse Curls are such an underestimated exercise for arm growth. This exercise works out the upper part of your brachialis (the side of your biceps) & the upper & outer part of your forearm (brachioradialis) ๐Ÿ˜ฏ๐Ÿ’ช๐Ÿผ • — - A tip that really helps me activate the muscle fibers in the muscles being worked is to lower the weight in slow & controlled motion in the eccentric portion (the negative) of the lift. More tips shown in the video ๐Ÿ‘Œ๐Ÿผ • — - I like to switch it up between Dumbbells Reverse Curls, Ez-Bar Reverse Curls, & Cable Reverse Curls. Try this exercise out & enjoy the arm pump after ๐Ÿคช๐Ÿ’ฅ • — Audio by @bigsean ๐Ÿ‘Œ๐Ÿผ •
Check the grimey face ๐Ÿคท๐Ÿฝ‍โ™€๏ธ๐Ÿ˜ญ Looking good in my @bejuststrong Though! . . . . . . . . . . . . . .  #2000calories #couldntmake5000 #wildness #fit #fitnesslifestyle #gym #gymoutfit #jumps #girlgains #5000caloriechallenge #fail #workout #healthyliving #gympump #fitgirl #fitnesspost #fullbodyworkout #dying #cardio #gymlife
Don’t ya love when you get a pump๐Ÿ˜ #obliques #duoworkout #glutes #bum #gym #squatting #homeworkout #gym #gympump
Some lite dumbbell shrugs to finish of a stellar shoulder workout. Programmed by @jeff.morin.gymrat . And camera man but the always little cranky ape himself @jasen.thecrankyape . Also, check my new @dycapparel hat. Super stylish and comfy for in the gym and out. Can be found online or at @gymrat_fortsaskatchewan
Lovely catching up with @samueljamesfitness who gave me a tour around Pump colchester! #gympump #gym #training #bodybuilding #strongwomen #strong #followme #fitfor50  #fitness #fitnessmotivation #fitnessgirl #fit #instahealth #instafollow #instagood #instadaily #instafit #mamalake #workout
kacperidzikowski125
„You’re Never going to be 100% ready and it’s never going to be just {absolutely perfectly} the right time. But that’s the point. It means that every moment is also the right moment and this time could be the right time. It’s simple: If you want it, you just have to do it!” #sophiesgoodquote - - - Heute nur eine kleine Motivation nur von mir.  Wenn du es willst: mach es!  Wenn du etwas planst: setz es um!  Wenn du dir etwas wünschst: mach es real!  Ist es dir wichtig:  MACH ES ZUR PRIORITÄT! - - - โ—๏ธWenn du genug Wille hast, wirst du es schaffen.โ—๏ธ #itallbeginswithyou โ˜๐Ÿผ #denkmaldrübernach - - - „Jetzt ist eine schlechte Zeit.“, „lieber nächsten Monat.“, „ich muss noch so viel anderes machen.“, „ich halte das gar nicht durch/mir fehlt die Disziplin.“ -> DEIN WILLE IST ZU SCHWACH๐Ÿ˜œ๐Ÿ˜‰ #wodeinwilleististdeinweg #letsmakeitreal - MACHEN ODER BEREUEN UND DRAUS LERNEN.
Just taking a break.
๐Ÿ™‹๐Ÿป‍โ™‚๏ธI post scientific workout content - How do you look big in photos? ๐Ÿ’ญ I am many things, but I am not a friend of the camera ๐Ÿ“ธ  I don’t know how to pose, angles, light, flexing, and so on, you get the picture. Or not ๐Ÿ˜‚  Join my journey to take better selfies โžก๏ธโžก๏ธ๐Ÿ˜Ž - - - - - - #bodybuilding #fitness #fitnessmotivation #training #fitnessaddict #fitnessmodel #exercise #gains #gymmotivation #healthylifestyle  #fitnessmodell #fitnessmodelwannabe #gympump #ifbbelitepro #gymotivation #bodybuildingmotivations #absworkout #menstyle  #healthy #cleaneating #diet #fitnessjourney #gymmotivation #trainingrutine #fitnesscoach #trainsmart #gymtips #gymhelp
Today was a good chest and arms day so I decided to take some selfies on the physique hahahaha  Current body weight: 69.5kg  I don’t really focus on physique building, I’m mainly trying to boost my raw strength to ascend further beyond haha sike. But in doing that, there’s so many muscle imbalances it’s actually kinda sad LOL. All from the breakdancing back when I was a lil boy and what not.  I really do envy body builders though. The dedication and amount of effort and discipline that they put in and have is amazing, it’s honestly something I can’t do especially tracking macro nutrients. I love food too much โ˜น๏ธ What was the purpose of this post?  I just wanted to post something up since I haven’t in like 1 month HAHA  #anytimefitness #physiqueupdate #chestday #armday #gympump #ishouldstartdoingabs
Best workout album for me. I like to mix it up with artists like A Tribe Called Quest, maybe some Geto Boys, Big L, J Dilla, and a few other personal favourites. Jazz rhythms, clever verses, and sometimes I don't mind a little dark synth or bands like Death Grips for an added touch. #hiphop #workoutmusic #fitness #icecube #fitnessmotivation #gympump #music #thepredatoralbum
Post chest day complete โœ…. Taking a different approach with my training ๐Ÿ’ช๐Ÿปand going really start to use this bulk to start building up on my weaker spots more, namely my chest and legs. Motivation is sky high and making sure I’m getting in and getting it done. Let’s see how this physique progresses ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘Š๐Ÿป. #chestday#chestworkout#chestpump#chestdaypump#bulking#bulkingseason#bodybuilding#fitness#fitnessmotivation#gym#gymtime#gympump#timetogrow
It's a journey of self acceptance, understanding what works for YOUR Body and lifestyle and what keeps you coming back for  more ...... #vibes #selfbelief . . . . . . . . . . #guyswholift #fitfam #fitnessboy #fitnessmotivation #fitnesslife #bodypositive  #instafitness #instaboys #instagay  #gayuk #fit #drcueca #favoboys #gaylondon #guysofinstagram #gayfitfamous #gaystagram #homens_prazer #gayboyfamous  #fitness #abs #test_oh_sterone #bodyimage  #gympump #prettyboygay #menover40 #fitguysofinstagram #love4fitguys
Hit 305 on bench today kinda happy ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #gymshark #gym #goldsgym #bodybuilding #bodybuilder #bulking #mensphysique #npc #fitness #fitnessmotivation #fitnesslifestyle #fitlifestyle #healthy #gains #fitspo #fitexpo #gymrat #gympump #trusttheprocess #fitnessaddict #gymaddict #shredzcomingsoon #gymfreak #gymclothing #igbodybuilding #igfitness#gainpost#goldsgym#instagood#powerlifting
During back stage of bodypower I love every time when I'm going to stage I suggest my friend every time who is asking me every time how to get in shape focus on 3d dedication discipline dieting :) Follow me -ankurkumarilu #back #stage #pumping #stamina #hardwork #dedication #discipline #dieting #gympump #gymdiet #gym #loveyourself #instadaily #instagram #international #fitnessaddict #fitspo #fitfam
Had to share this message. I don’t need to write anything except - think long term ๐Ÿ™Œ๐Ÿฝ Repost @syattfitness
Making progress even with it being bulking season! Also don't mind my battle scar on my stomach from me stabbing myself with my thumb.. yeah don't judge me  #dasbrandambassador #getbuckedup #daslabs #deerantlerspray #buckedupsupps #daslabsfam #buckedup #buckedupsupps  #supplements #gym #workout #brand #ambassador #pump #preworkout #gains #intense #insane #gympump #fitness #nopainnogain #colorado #pump #instafit #gainscity #swole #swell #bodybuilding #bodybuilders
Welcome the newest rendition of adults doing kid things... - Sometimes you just have to stop and swing in a tree on a pirate island. You just gotta! - Here’s to not always taking life so seriously and living in the moment! Happy Monday y’all! #mondaymotivation #adultsdoingkidthings #havingablast #stayyoung _______________ #fitness #fitnesslifestyle #fitlife #fitnessmodel #fitfam #fitspo #fitnessmotivation #igfit #fitnessaddict #pump #gympump #getfit #traininsane #swole #beard #bearded #tatted #tattoos #goals #motivation #workout #workoutmotivation #workharder #strongereveryday
Another week ...another gym session ๐Ÿ’ช๐Ÿ’ช๐Ÿƒ‍โ™‚๏ธ๐Ÿšถ‍โ™‚๏ธ๐Ÿค˜๐Ÿ˜Š legs #legsday #legsworkout #fitnessgear #fitnessmotivation #fitness #healthylifestyle #healthandwellness #legsfordays #gympost #gympic #gymtraining #monday #gym #gymsession #gympump #gympic #gymmotivation #gymstyle #gymlook #gymfitness #gymfashion #workout #mode #mood
I like being THICKER ๐Ÿ’ช๐Ÿฆ #swoll4life
WOW I look small here lol! But here’s a push workout that I found from a couple of months ago. To you guys that want bigger chest & tris: -BB Bench Press:5x4-6 -Incline DB Press:4x8 -Tricep of your choice (this was prior to my form fix):4x12 -Cable Flys:4x12-15 -Pec Deck:4x15 -Overhead Tri’s:4x12  Have fun widdit ๐Ÿ’ช๐Ÿฝ ๐ŸŽฅ: @little_alan__
With cutting szn coming back soon for me, I’m gonna be hitting up @officialalphaletegym a looot more once again to get my filming in. I have less than a month left to build my size before I start prep early for Summer Shredding.  Also, found footage of a quick pull workout that I thought I could share with anyone who’s trying to build their back/bicep region! -Pullups:4x6 -Reverse Pulldown:4x8-12 -Standing BB curls (use arm blasters if you have):4x10-15 -Lat extension:4x12-15 -Seal Row(had to get used to this machine, so my form may have lacked here):4x10-12 -Incorporate 1-2 more bicep workouts and you’ll have a solid pull day. Hope this helped! We start show prep soon ๐Ÿ’ช๐Ÿฝ ๐ŸŽฅ: @shaavir6
My 1 rep squat max is 515 pounds - people don’t see how much work goes into that - these are the types of workouts and pain it takes me  315 x 10 345 x 8 365 x 6 385 x 4 405 x 2 This is only my first leg workout of many and part of routine not just random - added stair master and a hoodie for extra measure. #squats #belowparallel #liftbig #gotweights #legs #legday #bootygains๐Ÿ‘ #ohmyquad #legendurance #lacticacid #legpump #quads #gymfreak #puttinginwork #fitfamsa #fitness #gymfit #lifting #lift #gympump #gymworkout #squatheavy #squatoften #squatsquatsquat
24 hours left! In our free BCAA give away! Exclusive to @amazon  when you buy our 5 star rated T Boosters or Creatine tabs! The bilulkimg starts now! #creatine #testosterone #bcaa #bulkingseason #igdaily #instadaily #insta #gympump #beastmode #igers #lift #dontcompetedominate
Current shape post arm day ๐Ÿ’ช๐Ÿผ Dropped 7kg from my heaviest this year and seeing it is both inspiring but also saddening, enjoyed being more full and stronger but leaning out quite nicely. Bigger and better things to come ๐Ÿ’ฏ โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ no filter required when your tan from @_allaboutthatglow  lasts for daysssss ๐Ÿ”ฅ๐Ÿ”ฅ - - - - - - -
Don’t even recognise myself without some form of gym wear on .. ๐Ÿ˜‚๐Ÿ’ฏ - - - - - -
Sunday’s never felt better....#tats #tan #pool #cronulla #fitspo #chicanoculture #gymmotivation #gympump
Couldn’t decide on one, so have both ๐Ÿคท๐Ÿผ‍โ™€๏ธ๐Ÿคท๐Ÿผ‍โ™€๏ธ - - - - - @mr.villin @villincrew @brickcityvillin @twotags @adonisgear @fkngymwear
SWIPE โžก๏ธ. Here’s to a long awaited shoulder mash up ๐Ÿ™Œ๐Ÿฝ few key exercises I perform when training shoulders, be sure to give it a go ๐Ÿ’ช๐Ÿผ - - *****i am not a PT, I make that clear in each video and if I’m ever giving personal advice to anyone who seeks it through myself, I give information from my own experiences/training โค๏ธ - @nogodsnomasters101 -
Smile, as much and as fully as you can, a simple smile can do so much, not just for your self, but for all in the presence of ๐Ÿ˜Œ - - Check the hashtag ๐Ÿ˜‚๐Ÿ˜‚ - -
Dark vs light  Evil vs good Me vs me ๐Ÿ˜› - - - - - - @envy.fitness @envyfitnessteam @musclenation @adonisgear @fkngymwear
Life is 10% what happens to you, and 90% how you react to it ๐Ÿ™Œ๐Ÿฝ - - Current physique update, after being sick for the past 2 weeks have lost a lot of body fat and strength ๐Ÿ˜ž Sitting 8kgs under my heaviest this year, still looking at gaining size and strength but just having to balance that with a slight tone down ๐Ÿ’ฏ - - - @envy.fitness  @envyfitnessteam  @adonisgear  @fkngymwear - -
Baby got back ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ Been sick as a dog lately so training and eating have been lacking, hoping I’m back into it by weeks end and back to smashing goals once again ๐Ÿ’ฏ - - - - -
Life’s hard when you’re constantly craving a nap ๐Ÿ˜ด๐Ÿ’ฏ Throw โฌ…๏ธ - - - -
Be patient in your journey, enjoy the process, and reap the rewards of your efforts ๐Ÿ’ฏ - - - - - - @fkngymwear @brickcityvillin @adonisgear @snapfitnessminto
Know when the suns in your eyes and you squint, yeah that’s how I look normally ๐Ÿคท๐Ÿฝ‍โ™‚๏ธ - - - - - @envy.fitness @envyfitnessteam
I’m a firm believer that everything happens for a reason, both the good, and the bad ๐Ÿ’ฏ - - Life is full of its ups and full of its downs, it will throw curveballs at you when you least expect, kick you down to your knees and hold you there if you allow it, it will be unkind and cruel in ways you can never imagine. But life can also be beautiful, blissful, extraordinary, it can make you feel the warmest warmth, provide light where there is dark, guide you in the way you were destined to be. Choose positive, and let it take you on the grandest journey you so dearly desire ๐Ÿ˜Œ - - - - @fkngymwear @adonisgear @snapfitnessminto
Dare to dream ๐Ÿ’ญ Dream big, of a world you so dearly desire, dream with your eyes open, of what in time will be for you. Dream like nothing can stop you, but always remember, that a dream without goals, will always remain just a dream ๐Ÿ’ฏ - - - - Wearing : @musclenation @fkngymwear @adonisgear @twotags  Fuelled by : @bpmlabs - - - - @snapfitnessminto
Few snippets from today’s back session ๐Ÿ’ช๐Ÿผ Haven’t filmed in a while so it’s good to get back into it and start creating content for you guys again, there’s so much to come ๐Ÿ”ฅ๐Ÿ”ฅ - - - Wearing : @brickcityvillin @adonisgear @nike @twotags ๐Ÿ“น : @geegee.x.x / @calebrhodes_ - - - - @adonisgear @brickcityvillin @nike
You determine your future, day in and day out ๐Ÿ‘‘ - - Wearing : @envy.fitness @adonisgear - - -

Loading