Picdeer logo Browse Instagram content with Picdeer

#gyminspiration

Posts tagged as #gyminspiration on Instagram

297.902 Posts

Swipe ⏩ to see me PR 170lbs without a belt! (Plz excuse how bad my form is here lolol) - 1️⃣ Squats 2️⃣ Leg Press 3️⃣ Deadlift - @gymshark #gymshark66
Great post for anyone who’s ever been confused on gym lingo! - Repost @ryanc_fit with @get_repost ・・・ 💪🏼Gym Terminology⁣ 💪🏼⠀ ⁣⠀ Gym terminology is thrown about so commonly on Instagram these days that you forget that most beginners don't have a clue what it means.⁣⠀ ⁣⠀ I myself am guilty of this - telling people to work in some supersets or mix up their cardio with HIIT and LISS. These are terms I use and encounter every day, so it's second nature to me. I forget that many of you are jsut starting out and don't know what they mean!⁣⠀ ⁣⠀ So here is a handy little guide on some of the more commonly used phrases you'll see around here. Hopefully they help clear up the confusion.⁣⠀ ⁣⠀ And as always if I ever say or post something you don't understand then hit me up in the comments or with a DM to ask! There's no such thing as a silly question!⁣⠀ ⁣⠀ #weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart #gymtips #gymlovers #gymworkout #gyminspiration #workoutadvice #beginnertips
Keep pushing! 👊🏻
Had a KILLER KILLER BACK & BICEPS SESSION TODAY WITH MY QUEEN BEST GIRL @lorrainelefevre  THEN WE HAD SOME FUN DOING SOME POSING PRACTICE #segmasonpt #personaltrainer #gyminspiration #gyminstructor #posing #practice #comp #fitnessmodel #pureelite #pureelitecomp
Arm and chest day 💪🏻
Super simple leg day coming your way💫⤵️. My legs are still really sore from the workout I posted the other day so this only took me about 45 mins and I focused on stretching A LOT between sets. This is so important yet I don’t do it enough (is it too late for a New Years resolution lol). Save the workout below and enjoy!!🌟🌟Keep grinding through the week peeps we’re halfway done!!🙇🏼‍♀️👩🏼‍💻 - 🧤Hip abductors 3x15 🧤Hip adductors 3x15 🧤Leg curl 4x12 🧤Leg extension 3x12 🧤Leg press 4x12 🧤Lying leg curl 4x12 each leg
BE CONFIDENT!  It’s easy to find something about yourself, you’re not happy with.  Try and change that and find the things that makes you proud.  Be confident! Gym wear: @conquerperformancewear  #fitfam #fitgirls #gyminspiration #instafit #workout #buildyourbody #outbravers #outbraveyourself #fitdinteloord #gym #instafit #instagym #fitness #girlswholift #workforit #sweat #fitnessmotivation #motivation #girlgains #strenght #gymtime #gymlife #gymaddict #powerwomen #fitdutchies #strongnotskinny #gymwear #fit #gymapparel #teamcpw #conquerperformancewear
Life is all about SACRFICE. Definition of SACRFICE- “An act of giving up something valued for the sake of something else regarded as more important or worthy”. In other words, if you plan on wanting to lose weight or get that ideal body of yours, you better know the meaning of SACRFICE. You can’t just wish for it to happen. You will need to SACRFICE your time and put in the work.  In other words, instead of hanging out with friends every night or rushing home to relax, get your ass to the gym. Instead of taking the time to talk about what you want to do, just go do it already. SACRFICE, the things that hold you down. In other words, if there are people in your life that doesn’t believe you can do it and just keeps bringing you down from your goals; then it’s time to just cut them out of your life. Do not let anyone tell you, what you can and can’t do. Always believe in you. #fitnessmotivation #gym #fitness #gymfitness #sacrifice #noexcuses #gymqoutes #fitnessqoutes #gyminspiration #fitnessinspiration
Today we were published in one of Dubai’s Leading Newspapers, and the first English Newspaper in the UAE - khaleejtimes . . This is big steps for me, having come from working in a pretty much dead end career, to pursuing my dream career, beginning no more than 3 months ago! . . I will continue to strive for progress, and progress well over here under my new workplace upfitnessdxb and working close with my own coach over here in Dubai mark_doherty_dxb 💪🏼 . . Looking for big things, big opportunities to grow as a person and more so to be able to help as many more people as possible under the guidance of my close colleagues and friends! Much love to you all 💯 . . . . . . . . . . . . . . . #upfitness #fitness #workout #exercise #bodybuilding #fitfam #weightloss #muscle #fitlife #fit #gymlife #weighttraining #transformation #fitspo #gains #gymflow #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration #getstrong #personaltrainer #personaltraining #dubaipersonaltrainer menshealthmiddleeast still coming for you!
January isn't over yet! Get back to the gym this year in @onefit clothing! Use the link below for 10% off your order 👇 http://lddy.no/6pob  I can't wait to get back to the gym tomorrow after a few days off. @connectedfitness.uk is a great local gym, so many new classes on daily and fab new gym equipment and machines 💪  #gym #potd #ootd #style #fashion #redhair #mumfashion #momblogger #mommyblogger #northernireland #mumofboy #mummy #fitfam #abs #fitness #nike #onefit #niblogger #lurgan #mua #muscles #girlswholift #squats #supportlocal #gymwear #gyminspiration
Congrats to @roselindsey_ ! She was our giveaway winner. She will get a months worth of unlimited Bootcamps, customized nutrition plan, and a free smoothie after her first workout 💪. See you soon!
When you don’t feel like working out, find it in yourself to make yourself go. If you have to rest, then by all means rest, but if not, find the self-motivation you have within you and go. It’s tough but Remain focused! You got this! . . .  #style #mensfashion #gymmotivation #sharpstyle #fashion #gym #gyminspiration #gymootd #sharpenmystyle #dresssharplooksharpbesharp #beatsbydre #solo3 #dryfit #lokai #nike #swag #modernman #modernfashion #sharp #tailored #fitted #outfitoftheday #fitness #fitnessmotivation #dapper #dapperman #sharpstyle #sharpdressedman #sharpdressed #streetstyle #gymstyle
Comment "💪" if this motivated you! Tag a friend! - Follow @dailyfitnesspush for more! - All credits to respective owner
don’t be the same be better 👊🏼 not sure what I like better, working out my arms or working out my legs 😎 -  here’s a few staple pieces that I love to add into any of my arm workouts! sometimes I will break up my muscle group or add them all into one day to mix it up! ✨close grip DB press ✨incline bicep curl (one of my favorites for the biceps) ✨overhead tricep extensions ✨DB skull-crushers ✨high cable chest flys - make sure to save it & give them a try 🙂 - - - #fitfam#fitness#fitspo#strong#muscle #strongnotskinny#strongbody#gains #armday#triceps#transformation #fitnessjourney#militarywife#bootybuilding #unstoppable#determined#bodyconfidence #gyminspiration#bodybuilding#physique #liftheavy#girlswholift#personaltrainer #weightlossjourney#healthychoices #gymshark#gymsharkwoman#gymshark66
Det känns som kroppen börjar lyda mig igen, mkt positiv energi och inte så mkt jämförelse och måsten hela tiden känns...skönt! Inte sätta massa press på sig själv utan bara vara lite! Såhär borde jag tänka eller ja inte tänka hela tiden! 🥰❤️ - - - - - - - #wellness #justdoit #fitness #workout #fitfam #fitgirls #fitinspiration #girlpower #positivity #gyminspiration #gains #stronglife #gymshark #fammely #womensbest #workoutlife #boss #diva #student #uni #girlswithtattoos #girlswhosquat #girlswholift #mindset #protein #loveit #happy #energy #sweden
Sometimes all you need is a couple of rings and an iron-clad will.
The road to success is constantly under construction 🚧 ! Another successful shoulder workout in the books 💪🏾#Fitness#FitnessTransformation#FitnessMotivation#FitFam#FitLife#GymTime#GymLife#Gymrat#NoPainNoGain#Sweat#WeightTraining#Workout#ExerciseTime#FitJourney#InstaFitness#GetFit#InstaFit#Dedication#BeastMode#Grind#Workoutlife#GymInspiration#bodybuilding#fitnessaddict#nopainnogain#makavelimotivation#bodybuildingmotivation
The struggle is real🙄, but love the process!💪 * * * * * * * * * * * * * #benchpress #strengthtraining #powerlifting #gohardorgohome #fitness  #chestworkout #315benchgoal #225bench #workout #gyminspiration #gymislife
Surround yourself with people that have similar values and help push each other further! . Working out can be a lonely business if you're in it by yourself. A good work out buddy (or buddies) will help get you to the gym even when you don't feel like it. . Don't have a gym buddy? Talk to your friends, someone might be keen to start. If your gym has a friendly vibe, you could make friends there too- start saying hi to people you see often and let it happen naturally. Going to the same classes regularly can help too. . If making friends at the gym doesn't seem to be working- there are plenty of online communities where you can connect with like minded people. . Stay Grinding 💪🏽💪🏽💪🏽 . . . . . . . . . . . . #bqfitness #gymbuddy #gympartner #swolemates #fitnesscommunity #fitnessinspo #fitnesschallenge #fitstagram #gyminspiration #healthyfamilly #japantravels #tokyo #japantrip #legdayworkout #lululemon #salomonshoes #fenix5 #garminconnect #hikinglovers #sisterfromanothermother #frindshipgoals #mountainhike #hikersofinstagram #hikingaddict #traveljapan #exploretokyo #japangram
21’s (Bicep Curls) 💪🏽‼️⁣⁣ ⁣⁣ 1st 7 Reps: Bottom to halfway point⁣⁣ 2nd 7 Reps: Halfway to full contraction⁣⁣ Last 7 Reps: Full range of motion curls⁣⁣ -⁣⁣ What I’m doing in this workout is hitting my biceps in 3 different ranges of motion.⁣I like to keep this in my rotation of finishers for bicep workouts but I would not consider it as of my main bicep workouts since you need to drop the weight significantly to do the amount of reps. You definitely get a great pump after though that’s for sure. Give it a shot and see for yourself whether you like it or not 💪🏽⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ - #getbig #hypertrophy #bodybuild #powerbuilding #gymvideos #fittips #gymislife #gyminspiration #armday #gymshark66 #gymgrind #pecs #swoll #gymbody #getstronger #getswole #gymaesthetics #getshredded #fitinspiration #consistencyiskey #musclebuilding #workoutideas #grindhard #liftingweights #getripped #bicepworkout #armworkout #instabodybuilding #musclebuilding #fitnessvideos
Let the gains Begin!!! Never is Enough⚓  Be a Wolf 🐺  Lead the Pack!!! The hardest walk you can make is the walk you make alone The wolf on the top of the hill !is never as hungry as the wolf climbing the hill It’s not easy going it alone. But if you KEEP GOING, stay true to yourself… it will be worth it in the end. The hardest walk you can make is the walk you make alone, but that is the walk that makes you the strongest. That is the walk that builds your character the most. To all of you fighting battles alone. To all of you going against the grain, battling the naysayers: Stay strong! Keep going! STAY STRONG. KEEP GOING. This walk is hard. But the hardest walks lead to the greatest destinations. The toughest climbs always lead to the best views! It WILL be worth it in the end. And if you show what you are made of, 
the RIGHT people will show up in your life You won’t be a lone wolf forever. You have qualities only few can admire, 
because most don’t possess. You have strength only few can understand, 
because most have never experienced. So don’t give in Don’t settle Don’t lower your expectations to fit i  Having a dream, living that dream, losing that dream, dreaming again and then having that dream come true again is one of the greatest feelings ever because I'm stronger.  B You can WANT it...you can DREAM it,you can even BELIEVE it... but if you don't WORK!!!for it..it would never be.... So  BE A WOLF 🐺  If im not beating myself...I'm not winning ...BULKING SEASON!! Be stronger than your strongest excuse ....!! Never is Enough⚓️ No days off !! My time, my passion, my moment ... my favorite place ... Never is Enough⚓️ 💪🏻😤👊🏻 #fit #fitness #instafitness #fitnessmodel #fitnessaddict #fitnesstransformation #gymlife #gym #gymlifestyle #instagym #gyminspiration #gymworkout #gymtime #gymislife #bodybuilding #contestprep #precontest #trainhard #eatclean #fitnessbody #traps #shoulders #deltsonfire #neverisenough
Workout Wednesday let’s burn those calories and fast  4 min 20 seconds on 10 seconds break.  how many can you do in 4 min? Tag a friend and they have to do it as well
Happy hump day loves! 💕 . Thank you so much for all the support on yesterday's post ❤️ really appreciate you commenting and sharing your own stories! I in turn wanted to share some tips on how to not let negativity get to you 🙏🏻💕 . ♥️Make a deal with yourself "When I experience negativity, I don't let it get to me. I am happy and content with my life" - repeat this every time you need a reminder that you choose to not waste your time on negativity . ♥️Don't take it personal Understand that negative people are not just negative towards you. They probably can find something not nice to say in any situation, and that's just a projection of their outlook on life 🤷🏻‍♀️ . ♥️Surround yourself with people that lift you up You might have heard that you are the average of people you spend most of your time with, and that's very true 🌞🌞🌞 If you are surrounded by positive people, you will less likely be affected by an encounter with a negative person . ♥️Be a positive person yourself In the end it's impossible to change people around us, but what you can choose to do is change yourself. Talk about positive topics, compliment others, and take some time every day to write down what you are thankful for🙏🏻💕 . Ultimately it takes a lot of conscious effort to recognize negativity and choose not to be affected by it in the moment. Remember, other people's opinions are not your reality 🙏🏻 You are the one in charge of how you feel and you choose happiness 💕💖 . How do you deal with negative people and negativity? 💕
Back to the gym after two weeks! Pure happiness! Thanks to @reflexgym for the hospitality Photography @mihailtinchev Anzeige
Happy Hump Day 🍑🔥🏋🏼‍♀️ —————————————————— Today’s workout was focused entirely on Glutes & Hamstrings! The building of the curves are coming on nicely - definitely all the Hip Thrusters!! —————————————————— I was definitely not born with any muscle genetics - I was a bean pole growing up!! So I certainly have to work hard for any gains, and I’m proud of that work so far!! 🙌🏼 ——————————————————
#chestday chronicles continue. #incline bench is a great way to hit the upper chest build that #pecdeck and fill out them sweaters, or in this case, tank tops.  #fit #fitness #gym #gyminspiration #strength #shredded #njpersonaltrainer #projfitness #letsgo #letswork #chest #benchpress #gains #pectoral
Att träna på eftermiddagen är inte någon favorit, men ett snabbt benpass fick det bli känns alltid bra när man är klar 😃💪 Den skitiga spegeln är också ganska charmig 😅 . .  #gym #gymlife #gymlove #gyminspiration  #ptsandraj #jagtogbeslutet#personaltrainer #personligtränare #bodyunderconstruction  #workoutinspiration  #gymfollow #girlswithmuscle #girlswholift #tränahårthållkäft #styrketräning #tränahårt #välmående #influencersofsweden #inos #weareinfluencers #sandraj #sandrajse #bodymagazine
Work hard  @top_skills_srl @ATXPOWER @GOMMAFIT @XEBEXFITNESS  #gymlifestyle #gyminspiration #motivation #fitness # #conditioning #workoutoftheday #powerlifting #squat #deadlift #benchpress # #strenght  #mma ##workout #martialarts #lift #weightlifting# #beastmode  #instafit##overthetop #etruskullpture#gym#palestra#pugilato #training#trainingcenter#crossfit#kettlebellworkout#kettlebell #kettlebelltraining #kettlebellworkout
Better sore than sorry 😉⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bicep #boricua #puertorico #instagood #instadaily #sexymen #fitness #haircut #fitnessmotivation #gym #gymlife #gymlover #gymmotivation #gymlifestyle #gyminspiration #photooftheday #bodyunderconstruction #zara #zaramen
a little variation on goblet squats, and give some more attention to ya booty 🍑 • put a plate down & throw ya heels on really train your body into pushing up through your heels! your glutes and hammies will thank u for it 🤟🏼 • • ▶️ METHOD: 12-15 reps x 3 sets 😈 • • • • • • • • • • • • • #swolelife #cleaneatingjourney #cleaneatingaddict #fattofitjourney #gainscity #cleaneatingforlife #musclemass #gyminspiration #workoutlife #cleanbulk #workouthard #fitfamlife #cleaneater #swoleandflexy  #fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls
Invest in people who invest in you 👏🏼 These last few years I’ve discovered so much about myself by surrounding myself with people that bring out the best in me and discarding people that bring negativity to my life. I’m so happy with the direction my life is heading 🌈👏🏼 . . . #fitnessmodel #bikinimodel #fitness #bikini  #gymgoals #gymlife #fitnessmotivation #bootyfordays #inspiration #fitfam #fatloss #fitnessjourney #transformation #personaltrainer #gyminspiration #girlswholift #weightraining #instafit #muscle #bodypositivity #fitwomen #igfit #fitnessgirl #bossbabe #potd #brunette #glutes #gymbooty #weightloss #gymgirl
Push your own limits; don't push others. The best ending in pushing others limits is an earful of ranting, and the worst is physical contact or ended relations. Build others up, don't tear them down. There is no good thing that comes with pushing others to the breaking point. 〰️ 〰️ 〰️ Be humble, be kind, and never be satisfied! DFTBA 〰️ 〰️ 〰️ 〰️ #motivation #bodybuilding #fitness #gains #gymlife #saiyan #dbz #dragonballz #aesthetics #legit #over9000 #fit #fitness #fitlife #fitnerd #fitaddict #gains #losses #gymrat #gymnerd #gymmotivation #gyminspiration #gymgeek #fitgeek #addiction #saiyansquad #warrior #saiyan #supersaiyanintraining #trainingtobegoku #ascend #fitgeek #gyminspiration #inspire
❤️SUMMER 2017-WINTER 2019❤️ My Journey. First pic: July 2017-December 2018 Second pic: December 2017-December 2018 Third Pic: July 2017- December 2018 —— About to get raw and real y’all. This is not easy for me to post. I’ve never posted a picture like this from before my journey started. In fact, this photo is actually about a month and a half into my fitness journey. Before this, I wouldn’t have been caught dead in a bikini w a camera in front of me.😅 I lacked happiness. I lacked confidence. I lacked self love. I wasn’t healthy. I wasnt happy. I wasn’t enjoying life to the fullest. So I made a change.👏🏼👏🏼 A year and a half of hard work. A year and a half of habit breaking. A year and a half of happiness, thriving, fulfillment, goal-crushing, confidence, success. The list goes on and on.👏🏼💘 —— For me, this progress is more than physical. It’s mental. It’s emotional. I was in probably one of the hardest points in my life when I found my love for fitness. I spent hours in the gym, sweating, improving myself, challenging myself, bettering my life. And here I am. A year and a half later with so much to show for it.💛 —— Do you want to know the key to achieving your fitness goals? It’s quite simple. Love it. Live for it. Love what you do, and do what you love. Love yourself through every single step of your journey. Recognize your beauty and your successes. Understand that there will be setbacks, there will be some failures, but there will also be moments where you’re on top of the world. When you hit a new max, break a new goal, meet that next standard for yourself. You must love all of it, every last moment. You must appreciate the good AND the bad. You must be happy, you must be proud, but never be satisfied.💪🏼 —— If there’s one thing I hope to spread through my social media page, it’s that you are capable of so much. All you have to do is start. You are beautiful, you are worthy of love,
Credit:@thorbjornsson Tag a friend who needs to see this!💪 Share the video!💬 - Follow🖤 @al_fitnessvids @al_fitnessvids @al_fitnessvids @al_fitnessvids
Gym owners love the Matrix AURA strength series for its space-efficient footprint and ergonomic comfort. Pictured here: installation at a health club in Abu Dhabi. #matrixfitness #gymdesign #strengthtraining #gyminspiration #gyminterior #functionaltraining #abudhabi #abudhabigym #smartstrongbeautiful #moderngym
Who said you need a gym to grow a booty? 👍🏻🍑 TAG a friend! 12 reps and 4 sets By @xoobruna
Something I prefer to do after my workouts as a kick ass cardio workout that is promised to shred of the fat!! COMPLEX LIFTS! 💪👌 • A barbell complex is any series of movements performed back-to-back with a barbell in which the set number of reps is completed for each movement before moving on to the next. It also means—and this is what makes barbell complex workouts so tough—that the barbell never leaves the athlete’s hands until all the lifts and reps are completed. 🙏💯 • #getfit #stayfit #fitfreak #fitlife #fitnesslife #fitfam #gym #gymrat #gymlife #gymshark #gymmotivation #gymaddict #gyminspiration #barbell #complex #workout #workoutmotivation #workhard #1stphorm #liftingweights #liftweights #weightlifting #intermittentfasting #fasting #muscle #muscles #musclegain #shredded #loyalfitness #liftheavyshit
Gym guilt. 😱 - Lots of people go through this! Ask yourself have you missed a workout this week? Or maybe even planning on missing today’s? - Does this make you feel guilty? 🤔 - Here are some reasons you may not be working out... - ▪️Not feeling well. ▪️Having a hard time at work. ▪️Worrying all day about fitting in a workout but meaning you skip out on time with friends. - Stop and take a breath, because you aren’t the only one going through this! - The one thing you need to remember is this! 👇🏼 - Missing one workout, or even a few, is not going to ruin all of your progress! Sometimes our minds need a break and life gets in the way and that’s fine. 🙌🏼 - Prioritising health and fitness is great, but make sure you put your mental health first! - Having a healthy mind allows us to create a healthy body. 🔥 - #engineeredfit
Practice positivity and self love daily. Be motivated to take care of yourself mentally and physically 💪🏼 cc: @iblowurmind
Can you even name a better brother duo?😝 Catch Marcus and Trevor training hard here at #crunchgardengrove !
Well a chest day ‘#gym#gymtime#gymgirl#gymfreak#gymaddicted#gyminspiration#gymmotivation#gymgoals#gymjourney#gymmotivation#gympro#gymjunkie#fit#fitnesspro#fitnessfreak#fitnessaddicted#fitgirl#fitnessjourney#fitnessmotivation#fitnessinspiration#crossfitgirl#crossfittime#cardio
Branding makes a huge difference but nutritional facts don’t lie!😤 #repost @calories.hub with @get_repost ・・・ The differentiation between good and bad is one of the vaguest questions known to man. Both eventualities are ultimately quantified by a long list of personal traits and variables. - -  When it comes to nutrition, the meaningless concept of good and bad continues, except here it can go under the extraordinary alias of ‘clean and dirty’. In this example, we have 2 breakfasts; one is cloned to ‘clean eating’ instagram royalty, whilst the other is rendered as an episode of insurmountable shame. The former mirrors a wellness blogger’s sensationalized documentation of a nutrient dense meal. The latter fails to be recognized a legitimate meal at all. - -  Naturally, given that some wellness bloggers have outstanding physiques. Followers will attempt replicate all facets of their idol’s life, including what they eat - or what they tell you they eat anyway... - -  But then... when little progress is made and the follower constantly looks at said blogger’s candid photos with 15% body fat, they become demotivated. Followers can not fathom why, despite following all advice, they do not look like their idol. It’s probably because the wellness blogger (despite practicing it themselves) has not educated their followers on basic energy balance - instead focusing entirely on the benefits of elevated nutrient consumption. - -  Whilst the granola bowl and the McDonald’s breakfast are nutritionally different, neither are good or bad. Instead, their isolated effect on one’s health is decided by their affinity with many other variables. Despite the wishy washy annotations about ‘nourishing body and soul’, one would be better served to look objectively. Then, this nutrient dense (apparently life saving) granola bowl and green juice amounts to 929 calories. - -  Energy balance is the only nutritional strand which directly defines body
Das beste was einem passieren kann ist, wenn die Dinge auf die man keinen Einfluss hat so laufen wie sie sollen 🙌😊 Auf der anderen seite gibt es für mich nichts schlimmeres als von den Entscheidungen anderer die Zukunft abhängig zu machen 🙈#kontrollfreak 😂 😇 #bodybuilding #bodyfitness #dietinspiration #dietmotivation #motivation #motivatinsgiraffe #gym #gyminspiration #you #werbung #gymmotivation #gymlife #fitchick #fitness #fitnesslifestyle #weightloss #abs #girlswholift #goodmorning #cardio
So I’ve eaten almost 2000 calories AND still need to eat 1300!?! Cutting is Some Bizarre.  #gymmotivation #gymlife #gym #gymfit #gymtime #gyminspiration #fitness #fitnessmotivation #fit #fitfam #fitnessaddict #fitnesslife #fitspiration #proudfitfam
TALK LESS, LIFT MORE! ¡Únete al club HAFitness y entrena de la mano de expertos! 🤛🏻 ¡SIN PRETEXTOS, alcanza tus metas con nosotros! . . . #hafitness #gym #torreon #nopainnogain #personaltrainer #personaltraining #nutrition #gyminspiration
Determination & consistency does funny things.🌷😉 📸: @ogdenhackett snapped this shot after arm day. So, he gets the photo creds but✨also the creds for pushing me every time we are in the gym and not giving up on me when I try to give up on myself. #knownolimits
Nike-لا يوقف منشنوا عشاق التحدي و المغامرات🧗🏻‍♀️ Or Sport lovers🥊 #عشاق_المغامرات #عشاق_الرياضه #gyminspiration #gymaholics #gymfashion #sportlovers #sportfashion #wintersports #winteroutfits❄️ #nikefashion #nikelovers #نايكي
Just a small boy in a big world 🙋🏽‍♂️ - - - @adonisgear @envy.fitness - -
🙏🏽 Anddddd back to the bulk I go 🤷🏽‍♂️💪🏼 -Have missed the chunky feels more than I thought I would 😂 -here’s to smashing goals this year and achieving utter success ❤️ - - - - - @adonisgear @musclenation
Few fans from today’s expo coming all the way out to get a well waited photo with Australia’s new gymshark rep 😛😂 In all seriousness, was great to meet two fitness influencers I look up to 🙏🏽 - - @cbum @zacperna @gymshark - - - -
What’s cookin’ good lookin’ 🤷🏼‍♀️ - - - Wearing @fkngymwear @adonisgear - - -
Probably the most non-asain, Asian person there is 🤷🏼‍♀️😅 - - - - -
You are your only competition, it’s you vs yourself 🙏🏽 - - @adonisgear @fkngymwear - - -

Loading