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#gwpl

Posts tagged as #gwpl on Instagram

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@the_real_kalugin -  Tsygankova Marina🇧🇾🇧🇾🇧🇾 @neooptimisstka deadlift 100kg/220lbs on 6 reps🔥🔥🔥 Закончился отдых у Марины и настала пора приступать к тренировкам💪👌 Сегодня добрались до станой тяги! Пока еще не хватает жесткости и мощи, но направление выбрано верное, остальное лишь дело времени🏋️‍♀️🏋️‍♀️🏋️‍♀️ #powerlifting #skmedved #flexgomel #powerliftingvideo #powerliftingmotivation #powerliftingwomen #girlpower💪 #girlwholift #girlswhosquat #gwpl #progress #powerlift #crossfitgirl #crossfitfamily #crossfitlife #crossfit #workout #belivetoachieve #barbell #believeinyourself #backworkout #backday #weightlifting #workhardorgohome #nopainnogain #nevergiveup #stronggirls #sportfoto
Yup, looks like a 1-rep max to me...🤣🤣🤣#powerlifting #gwpl #girlswhopowerlift #shoulderpress #shoulders #shoulderday #training
My lift face is just a whole different game 😂😂. Like, wow. So much deadlifting today - actually felt ok! 😳 . . #gameface #deadlift #strongwomen #strongman #stronggirls #reginask #loveyourself #yqr #powerlifting #gwpl #shehulk #unstoppable #inspiration #strong #dedication #f#girlswholift #happy #liftheavy #sundayfunday #train #gym #goals
While the coach is away the powerlifting potato pushes out a PR squat at 95kg 🤣 Now to get a bit more speed on the descent!  New Locker Room is awesome @pinnaclescoresby music is loud, platforms are great 👍  #legday #quads #powerlifting #powerlifter #gwpl #girlswhopowerlift #thicthighs #reinforcefitness #pinnaclescoresby
I’m not sure this was a true max single for axle deadlifts, but it was what I could do under the circumstances of today. A solid strain but not too grindy, first time using my figure 8 straps, 25lbs more than my last training block and I think even a 5lb lifetime PR. . . . #teamjoshhezza #cerberusstrength #deadlifts #axledeadlift #strongman #strongwoman #strong #strengthsports #gainz #gettingstronger #fortiswest #shw #thick #weightlifting #powerlifting #liftheavy #gwpl #heavy
Favorite form of recovery? Going the fuck outside. Did I go to the gym and pick up a bunch of weights this weekend? No. Did I feel bad or guilty about this? No. Do I feel refresh, energized, clear-headed and motivated to get back into the gym? 💯 . 📸 by @qwanjin . . . . #gwpl #lift #gainz #gym #goals #fitfam #fitness @go.the.fuck.outside #strongwomen #healthylife #outdoors #nature #recovery #筋トレ女子 #アメリカ #キャンプ #パワーリフティング女子 #フィットネス
...cuz mommies & daddies need date nights too 💁🏼‍♀️😉🍹💗 . . . . . . . #datenight#mootd#makeup#blonde#hubby#fit#fitfam#fitness#fitgirl#cute#cutie#mylove#date#drink#gym#gymgirl#summer#cheatmeal#goals#family#wifey#gwpl#fitcouple#couplegoals#iloveyou#girlsthatlift#tatted#flex#gains#weightloss
135x3 😳 Well I tripled my PR.  That last rep took every ounce I had tho 😂😂😂 🗣Mama ain’t raise no biiiiih, and I’m trying to be stronger than I was yesterday so.. #doitanyways #workdontwhine
Late evening solo bench session.  Paused Bench 3x6@170, last set shown. Floor Press 3x4@190, last set shown. @jebens.plc.official  #powerlifting #powerliftingwomen #gwpl #bench #hartmanstrength #jebensplc
Day 3 Images are being copied to a hard drive & I cannot wait to begin this process. It will take a few weeks to sort, edit & ready images for upload so stay tuned I will keep athletes & family members updated as things progress 💕  What a magical weekend! Happy Monday & hope everyone who made this weekend what it was gets some good rest 📸 // @gpcaustralia  @fuzzys_power_gym  @massivejoes  @loadedlifting
Some light bench work tonight. Focus is on keeping my lats tight and having control over the bar. Chest day is by far my favorite, something about bench press just makes me feel strong even though it’s my weakest lift!  #girlswhopowerlift #powerlifter #strongwomen #powerlifting #gwpl #benchpress #chestandtricepsday #22ndstreetbarbell
Today's insta highlight real. Didn't follow instructions. All of these were to be a 1-second pause. Repped 100 at a v close grip tho. Went for 95 and got 3/4, but I tried. 90s were consistent. Getting somewhere and enjoying the process. 🌹 . . . @callousedhandspower #havecallousedhands #rockwellbarbell #womenofrockwell #queerswholift #bench #gwpl #girlswhopowerlift
Some videos from block 9 week 1 day 3.  Slowly getting stronger... looking forward to what the next few weeks bring! #murderofcrowsbarbellclub #powerlifting #iam1stphorm
Use your smile to change the world. Don’t let the world change your smile. . . . . . . . #gwpl #rpspowerlifting #powerlifting #sharkcitybarbell #stronger #livelarge #smiletoday #grrlarmy
I started the 5x5 program tonight 😊. Happy to say I squatted more tonight for my last set than I have since last year. I think this may be the *real* beginning of my PL career. Here’s to proper programming, nutrition, and gains all around. 🤗🤗🤗🤗🤗💪🏽💪🏽💪🏽 #gwpl #babypl #gains #strengthgains #dowhatyoulove #lovewhatyoudo #liftweights #girlswholift #femalelifters #adidaslifters #gainsfordays #strongereveryday💪  EDIT: I got this fab top at Ross 😂😂
I’m so stoked with how 50kg moved today! You can see a huge difference in comparison to my attempt at nationals. Let’s hope I can beat my national record in a couple weeks! 😊😊 Thank you for the solid hand out + calls @strongmanmattias @adonisathleticscastlehill
🎉What an amazing day yall! You helped me raise $1,170 for @lamberthouse and together @pullforpride has raised over $100k nationwide! I held up my end of the deal and totalled 1,003lbs across my 3 attempts topped off with a new PR of 353lbs 🎉 after have to basically scrap my deadlift and start over at ~185lbs earlier this year this was EXACTLY the win I needed to keep pushing hard and working to be better. Thank you @striveanduplift for hosting us! You have a great space and I can't wait to come to puppy yoga with @bravepup !!
trying to regain strength after a really really long downtime 😢 also, I forgot how to squat 🤷🏼‍♀️🤯/ @gymmboxx
B6W2D4 pt2 (6/16/19)  TnG Bench is fuuuunnnnnnn 😸 . Accidentally deleted video of top set while trimming footage for the ‘gram but at least I have my set before and after it . Accessories also shown including pendlays I didn’t do on day 3 and a weird-ass video of me doing face pulls because I’m literally amused by anything nowadays lol @barbellsandcats . . . ————————————————— TnG Bench 110x10 | RPE 7 115x10 | RPE 8 not shown but was crispy 😎  110x10 | backoff  Pendlay Row 100x8 | RPE 8 these were hard lmao  Arnold Press  50x15 | RPE 8  Face Pulls 47.5x15 | RPE 8 —————————————————
Waking up after 3 big days of Nationals going “did that just happen?” I’m ready to do this all over again 🌈💕 //
B6W2D4 pt1 (6/16/19) BLOCK PULLS💥 . Everything felt pretty solid. Kept weight conservative but definitely was not easy haha. Basically built up to top set of 250. @barbellsandcats . . . ————————————————— Block Pulls 240x5 245x5 250x5 240x5 backoff —————————————————
🔊 🔊 🔊 SOUND ON 📢 📢 📢  @bakersfieldbarbell located at 2420 Mohawk st. suite 600 • • REAL TALK 💯  How many #gym #gymmemberships do you have!?!? 🤔 Because one is NEVER enough sign up and be a part of the STrongest @mbslingshot gym in #bakersfield #weightlifting #uspapowerlifting #uspa #liftheavyshit #livelaughlift #takeitoutatthegym #ironaddict #mycrazyaddicationgotmehere #gymvideos #fitnessvideos #sponsored #gwpl #uspapl #supplements #strongissexy #strongmantraining #squats #bench #deadlifts #squatbenchdeadlift  #repost @geeee_contreras • • • • • • Just a small clip of Bakersfield Barbell 💪🏼🙌🏼 Still can’t get over how freaking awesome this place is! #bakersfieldbarbell #powerlifter #powerlifting #liftheavy 🎥Video Creds to @mannyfg2_  We don’t own the rights to the music.
You never notice how annoying hair can be until you forget a hair tie... Yesterday’s 5x5 conventional deads after front and back squat 🥶 Bloating like crazy but still threw on a belt 10/10 wouldn’t recommend 🤮
Some feet-up benching from the other day 🤘🏼 it felt super weird doing these for the first time (like anything else), but after a few weeks of working these in I actually really like them 😎💪🏼. - - 4x10 at 115lbs
YES!! I still lift 🏋🏻‍♀️
📓 BE GOOD 📓⁣ ⁣ TO UR DANG SELF!!⁣ ⁣ bought myself a nice pair of @balanceathletica leggings last week ((they’re really really nice wtf)) and gave myself a pat on the back for making the most of the past ELEVEN WEEKS!!⁣ ⁣ i have one more week to go in NYC before i can officially say that i am DONEZOOO⁣ ⁣ TO DO LIST FOR WEEK 12:⁣ 🎈3 poopy hex plate workouts⁣ 🎈1 final 30min presentation ⁣ 🎈437 pages of harry potter⁣ 🎈5 hospital shifts⁣ 🎈4 PB + J sandwiches ⁣ ⁣ doesn’t making a list make everything better?? DOESNT IT??? HUH???? i feel so RELIEVED and REFRESHED with my bulleted list!! ⁣ ⁣ #almostdone⁣ #nyc⁣ #nycsmells⁣ #balanceathletica⁣ #findyourbalance
B6W2D3 (6/14/19) Comp Squats and some (regrettable) Comp Bench . Squats were feeling good but just didn’t have 190x4 today. Cut set at 3 bc RPE . Bench was feeling great and 130x4 moved super smooth. See spreadsheet for top set. Was not a happy camper . Keeping weight increases consistent for Bulgarian split squats. As much as I dislike them I know they’ll pay off with consistent overloading @barbellsandcats . . . ————————————————— Comp Squat 185x4 | RPE 7 190x3 | RPE 8 180x4 | backoff  Comp Bench 125x4 | RPE 7 forgot to film 130x4 | RPE 8 132.5x3 | RPE fail but I could taste the 4 😤 120x6 | AMRAP  3-1-3 Bulgarian Split Squats 40x10 ea leg —————————————————
She’s been going HARD trying to get #fuckoffstrong  Repost!!! @allieliftsheavythings 6 triples today ending with 2x 315lbs. Then block pulls for 3x2 320lbs.  I’ve been excited to pull 3 plates ‘cause it’s been awhile, and it felt like child’s play today. PUMPED. I legit get depressed when a session like this is over. That’s how obsessed I am with Pulls. That and the fact that my honey is leaving me today = ☹️ Way too much fun this weekend. Life’s fucking gooooood.  #fuckoffstrong @pre_script @the_muscle_doc  @baconandbarbells.co . . . #liftheavy #womenwholiftheavy #gwpl #girlswhopowerlift #upliftandliftheavy #powerlifting #happyplace #snacksintheracks #strongstrongfriends #strongwomen #gymmotivation #gymrat #strongnotskinny #fitspo #gymmotivation #powerbuilding #girlsthatliftheavy #🍑 #powerlifter #femalepowerlifter #strongissexy #fitspiration #stronggirl #girlswholiftheavy #powerbuilding #thelimitdoesnotexist
What a fanTASTIC workout 😁 Squats: 232x3 Banded Squats: 149x6 Bench: 135x5 Defecit Deads: 237x3 Banded Deads: 182x3 Just lovely.  @coach_liz.strain @fortress.athletics
🤣🤣 🙋‍♀️ Sooo me !! All power in my lower half. New program I'll learn to #utilizethosethighs as @biggarthurmichael says 🤪 #coachgotmelike @brownape_25 #apegang #hypertrophytraining #gwpl #strongmantraining #deadlifts #deads 🍑 🔥 #bench #uspa #benchpress 🙄 😤 #jajaja #uspapower #squatbenchdeadlift #strongissexy #uspapowerlifting  #swolemate #swolesister @troubleness_28 #bodybuilding #girlswhopowerlift #crossfit #weightlifting #powerlifting #powerlifter #americanmucle #finess #instafit #instameme  #repost @gymmemesbrah • • • • • • Tag that guy 👇🤣
Some squats todayyy Sandbagged my top triple bc I’m a little bitch. 185x3 and backdowns 170x3x5 @anniet136 next week will be better😌
Those bluebird days when your coach has perfect pineapple hair and your tights and her top are the same shade of blue. Oh, and three singles at 67.5... #reinventthewheal  #squat #bench #deadlift #latson #shouldersdown @lizpowerlifts @lizcravencoaching #lcc #powerlifting #powerliftingaustralia #pa #worldpowerlifting  #wp #100percentraw #powerliftingwomen #powerlifting4women #garagegympowerlifting #ggpl #gwpl #girlswhopowerlift #masters #strongwomen #worlds2019
225# plus 60# in chains for a clean-ish 7 (3 mad messy landing on the chain bs not shown) aaaand as per usualz- #beltless 104bw 🦐 some light “latch” work i’ve never done before after dis was the real workout tho, #workinprogress 💫 #powerlifting #powerliftingwomen #gwpl #fitness #dead #chains #beltlessdeadlift #deadlift #strongwomen #strongnotskinny #gymvideos #deadlifter #sumodeadlift #sumo #strongereveryday #chestsplitovertits #notthatkindoftrapqueen #harbingerfitness
Today was a monumental day for me. . We had or first Optimal Girl Powerlifting team session and I couldn’t be more proud of these ladies. . We will have 10 of the 40 lifters at the @usapowerlifting Kansas Klassuc in September. All of these ladies have committed to executing their programming, daily mobility & flexibility work, properly fueling their bodies for performance, and doing the mindset work needed to become the best versions of themselves. . Watching them work today I was reminded why I love this sport so much. I could see the FIRE start to burn inside each and every one of them as the began to embrace the heavy lifting life! . This is my dream come true, y’all! 💕🙏🏻 . If you’re ready to commit, message me today! There’s still time to get you platform ready and we’ve always got room in our tribe! 💪🏻🥰 . #girlswholift #ogbpl #optimalgirl #usapowerlifting #gwpl #opteamfit #strongwomen #juststrong #coach #impact #motivation #inspiration
These were taken about 1.5 years apart. Comparing the two, I’ve realized I’m still stronger than I think I am and I just need to get the mentality back that I had on the left. Focus only on me and not what I think others are thinking. . . I’m ready to feel healthy, both mentally and physically, and confident again. I’m ready to stop doubting myself and my worth to others. I’m ready to feel fucking strong again🤘🏼 . . #t1diabeteslookslikeme #t1diabetic #girlswholift #livelovelift #gwpl #mentalhealth #igniteyourfire
These two strong girls with 245! Michele & Alisiya #usapl #gwpl #girlswhopowerlift #squats #strongwomen #usaplga
Just a little obsessed with this little adorable human ❤️ Still dying to lift! 😞 5 weeks postpartum recovery. . . #powerlifting #womenwhopowerlift #womenthatpowerlift #girlswhopowerlift #girlsthatpowerlift #lifting #indigenious #native #nativeamerican #firstnations #postpartumrecovery #postpartum #gwpl #powerliftingwomen #powerlift
All I’ve ever wanted when I first started was to max with 3 plates..now I’m repping 3+ plates and for multiples. New goal now 😈 Get comfortable, get feisty and get to work🔥 • 335 for reps. • Team: @relentlesspowersystems Coach: @msbarbellbarbie  #strongwomen #strongher #softbutstrong  #latinaswholift  #powerlift #powerlifther #meetmeatthebar #girlswhopowerlift #womenwhopowerlift #womenwholift #embracethebelly #powerbellyfam #gwpl #depthofthegods #wearerelentless #kotl #kingofthelifts #uspa #uspatexas #strongissexy #relentlesspowersystems #rps #sbd #squat #deadlift #benchpress @girlswhopowerlift @womenwhopowerlift @powerliftingmotivation @powerliftingwomen @womenofpowerlifting
The OG gym pic, back to when it all started for me and with the people it started with @fatpotatochipusa and @shelbyyleonard 🥰 Thankful for having a popper that is passionate about this whole fitness thing and shared that love with me😊 Wouldn’t be where I’m at today without him- Happy Father’s Day Ba❤️💪🏼
Working with @hoornstra_strong has my bench cleaner and faster than ever. 11 weeks to pull it all together for a big total in Tampa. 🤘 . . . . . #powerlifting #gtbbc #gwpl #powerliftingwomen #benchpress #bench #fitness #seminolestrengthandconditioning
Not my best squat day but still got 110kg/242# so I’ll take it 🙏🏼 Picked the two tallest guys in the gym to spot my 5’3  currently 123.8lbs butt in the squat rack that scares me because it has no safeties  Ty @mac__tre @del4rel 😂 It is what it is 🤷🏻‍♀️ Let’s get this Bánh mì 🥖 Plus Ultra!  #convoystrength #girlswhopowerlift #usapl #usaplca #57kg #powerlifting #usapowerlifting #gwpl #powerlifter #skwaats #squats #squatsforthethots #plusultra @girlswhopowerlift @usaplcalifornia @usapowerlifting @sbd.usa
Don't let the weekend become your weak end.... #sundayfunday #levelup #fitnesslifestyle
I may have a larger ROM now but I’ll forever have 🦖 arms 😫 . Top - May 2019 @ 181.5lbs Bottom - March 2018 @ 224lbs . Always hungry for that big bench (and probably 🍕 or 🍝) .  @bigthreestrength  @dylan_c_smith #bigthreestrength #trexunstoppable #usapl #ipf #powerlifting #gwpl #upholdingthestandard #fitfam #gainz #liftheavy  #letseat #strength #bgb #girlswhopowerlift #lftbig #makeamericastrongagain #bench
Leg gains brought to you by @feedmefightme . When you want to show off your gains, but not wear shorts. Happy Sunday, nice day of rest. Chest is feeling better, looking forward to getting back to the gym tomorrow. - 1 week until I start my new career adventure here in Colorado. I’m super excited 😊 - - #girlswhopowerlift #gwpl #feedmefightme #fitfam #thelimitdoesntexist #quaddamn #quadzilla #gains #swole #thicc #thickthighssavelives #fitness #hardwork #hardworkpaysoff #powerliftingmadethisbody #squatsbooty #peachgang #strong #stronglegs
just uploaded a new youtube video!! this one is sorta on the serious side and took a lot of energy and perseverance on my side. plz check it out!:)
My new 1RM's! - Squats: 215lbs, up 15lbs from last July, just gotta try and find some better balance on my tiny little feet and were gunna see it go up some more! - Bench: 120lbs, up from 110lbs in March, I was stoked about this, only 15lbs away from a plate!! - Deadlifts: 250lbs, up 50lbs from MARCH not my cleanest lift, but everything is really starting to click! - Looking forward to seeing what I can bring to the platform next time! As always so grateful for my coach @adairtrainer for kicking my butt and lying to me about the weight so I don't psyche myself out 😅
I still lift lolz, had a good workout tonight with all the ladies, Sunday Gainzzz 👹🌯 💡 6x6 Incline Press @95 💡 3x5 Push Press @100 #strengthbarracks#moneyteam##bench#happybutnotsatisfied#stronger#swole#gwpl#moneyteam#gainzoclock#arch#boobday#bands
Bench didn't go as planned. This was my first set of what was supposed to be ascending sets of 3 BUT my shoulder was like fuck that shit not today bruh. So @odins_disciple called it after this. I'll live to bench another day! 150lbs set of 3 paused feet up for your viewing pleasure. #lightweightbaby
I’m slowly becoming a flying squirrel...one heavy deadlift at a time 🍸 (and they told me powerlifting wouldn’t give me a good V-taper...😏😉) - I just realized that I’ve been with @rpstrength for 9 months now! #teamrpstrength (just enough time to deliver a power baby 🤰) I went from weighing ~116 to ~124 and I’m preeeeetty freaking happy with the muscle/strength I’ve added 😍 If you’re wanting to get started with an incredibly diet plan, the RP Diet App is the place to start 💯 (Code: GINGERLIFTS) - We are #7weeksout and I’m ready to work!
I think there is something that our parents aren’t telling us bc I fully believe that she is my sister 😳👯‍♀️
Is she my twin or are we cousins? @jeanelle.pwr  Recovering and was gonna sandbag my workout today. Got a nice workout at Sandoval and was pumped!! But I guess I made it! I may or may be the one doing these workouts or there’s two of me today 🤷🏼‍♀️ 3ct paws 210 x 1 @ 8 LB 182 x 5 @ prescribed  1ct bench 90 x 7 @ 8  @deku.83kg
Face pulls with mag grip 4 tha dads out there. No one other than fathers should be allowed to touch the thermostat today... or any other day because their brains are programmed to know. #notdadbod #notmombodeither

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