Picdeer logo Browse Instagram content with Picdeer

#guthealth

Posts tagged as #guthealth on Instagram

1.683.774 Posts

#tiptuesday: A healthy gut is at the foundation of a healthy body and mind. It's integral to emotional health, immunity, energy levels, and optimal health.  Find out if your gut is as healthy as it should be during next Tuesday's Gut Health 101 session led by Yolande Kielstra from Foundational Wellness. If your gut health is in the gutter, Yolande is the person you need! She'll help you make adjustments to your overall diet and health plan to get you back in tip-top shape.  Call now to register for next week's session (at 7pm)! 403-502-8525
💥Who are my KETO friends?! 💥 Many people have been messaging me and asking how Plexus helps with the Keto way of eating! Honestly, it is hugely helpful and good nutrition and supplementation has helped people to stay focused and driven to eat well—and avoid those addictive carbs and sugar!  Here are 10 reasons why someone would do Keto and Plexus!  1. Prevents #crazy #sugar and #carb cravings 2. Helps through #detox (keto flu) 3. Prevents Magnesium dropping to dangerous levels which in turn prevents my potassium from dropping 4. Reduces #inflammation! Oh yeah!  5. Prevents B vitamins and D from getting low 6. Energy! Energy! Energy!  7. Prevents #good bacteria from dying off from lack of resistant starch.  8. Feeds good bacteria to maintain #gut bacteria/yeast ratio 9. Kills off Candida yeast! Gut health! 💗 10. Helps maintain #healthy blood sugar, cholesterol and triglyceride levels! ✅ better check up at the doc!  Triplex, MegaX and Xfactor Plus basically cover every single thing you need to supplement when doing Keto!. . . #guthealthmatters #supplement #yes #tryit #ketodiet #love #food #eat #vitamins #healthylifestyle #healthyfood #guthealth #eatrealfood #bloodsugar #natural #energy #loveit
Lately, I've been getting into a better self-care routine 💆🏻‍♀️ bc feeling BALANCED feels WAY better than feeling stressed! 🙆🏻‍♀️ . . For me STRESS 🤯 shows up as: . . - poorer digestion 💩 . - bad skin 🙅🏻‍♀️...if you've seen my ECZEMA flare-ups (which I try my hardest to hide😳), you'd know😫! . - & difficulty falling asleep, being snappier (sorry hubs 🙇🏻‍♀️ @josephyuu), andddd probably a few other things I'll skip over 🤫 . . Does this stress picture sound familiar to you? If so, send me a DM and let’s chat!  Also, you'll want to stay tuned for my next post on what my new daily routines are for keeping calm & carrying ✌🏼 . . . #naturopathicdoctor #naturopath #healyourgut #guthealing #guthealth #holistichealth #digestivehealth #leakygut #ibs #probiotics #guthealthmatters #loveyourgut #eczema #eczemasucks #eczemaproblems #eczemarelief #gutskinconnection #healthyself  #healfromwithin #restanddigestion #digestion #stress #keepcalmcarryon #selfcare #destress #routine #balance #balancedlifestyle #allaboutbalance
Crohn’s anyone?  #testimonytuesday 🌱👌🏼❤️🙌🏼 Erin Wagner is a trainer and was struggling with Crohn’s - just another phenomenal story of hope, you🧡🙏🏻😊🙌🏻 “Plexus. Game changer on tackling Crohn’s disease in my life. Diagnosed when I was around 24 yrs old, now 34, I was plagued with constant bloating, fatigue, bouts of constipation/diarrhea and the list goes on. I was on and off steroids during my flares just to have relief for a little while. It was a battle of wanting to eat, but terrified to because of how I was going to feel afterwards. I was to the point my Dr. wanted to put me on Humira which I was not happy about. I decided to hold off and try to eliminate foods that caused my Crohn’s to flare up more and get into a consistent workout routine to help my energy levels.  Wish I would of found Plexus YEARS AGO! The Triplex Combo has changed everything! I’m no longer so fatigued in the afternoon that I have to take at least an hour-2 hour nap😳. I can eat without having severe bloating. I’m a regular when it comes to the bathroom💩. No one likes to talk about poop, but when this is a HUGE issue in your life you want to tell the WORLD what has helped you! I don’t consider myself overweight by any means. I’m a fitness instructor and lift 5-6 days a week, but my body was still holding on to excess. I dropped 8lbs after starting Plexus which came directly off my midsection. Happy dance🤗 I look forward to my Pink Drink every morning to get me going before my workouts. To anyone just starting Plexus, hang in there. Give it a good 60-90 days to start seeing those results. My gut was in pretty bad shape, but the reward is SO GREAT my friends! My tummy is happy, my sleep is awesome and my workouts became even more amazing!” #plexus #guthealth #chrohnsdisease #chrohns #gethealthy #gethappy #marchmadness #freememberships🍀
QUESTION for my SIBO friends out there ---> Have you ever tried any of these 13? If so, which one(s)?⠀ ✨⠀ I’ve been very open about the fact that both Rifaximin and Neomycin were part of my SIBO healing journey; not even a little ashamed by it. The reason is that we tried very hard to make the natural antibiotics work. What are they? Many different things could be considered natural antibiotics for SIBO, but today I’m sharing 13 natural antibiotics for SIBO to give you some options.⠀ ✨⠀ You'll find the full information via link in profile ---> 13 NATURAL ANTIBIOTICS FOR SIBO⠀ ✨⠀ Find hundreds of gut healing posts via agutsygirl.com. (Make sure you're following @agutsygirl + click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286-page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀⠀⠀⠀⠀ .⠀⠀⠀⠀ ⠀⠀⠀⠀ .⠀⠀⠀⠀ ⠀⠀⠀⠀ .⠀⠀⠀⠀ ⠀⠀⠀⠀ #agutsygirl #ibs #iin #guthealing #ibd #spoonies #guthealth #leakygut #autoimmunedisease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #lowfodmapdiet #healthylifestyle #chronicfatigue #leakygutsyndrome #healthygut #guthealthy #digestion #sibo #microbiome #healthygut
Turkey thyme meatballs on a bed of arugula and topped with a creamy garlic caulaflower sauce. 🐺  #scd #paleo #ulcerativecolitis #guthealing #guthealth #fitness #husky
The purest C60 Carbon Oil period!!! Permanently bonded with Hydrogen Ion for a higher than double effect. H2 C60 Carbon Oil is a life changer! Cellular metal detox.  increased Longevity  anti- inflammatory.  brain health support  telomere lengthening enzymes.  This is your daily commitment!  #telomere #antioxidant #brainhealth #athleticperformance #regeneration #vegan #hydrogen #carbon #c60 #gutloving #guthealth #plasma #vitality
Symptoms of any kind are a sign that something isn't going right within your body.  Symptoms are usually the last thing to show up when dysfunction is present.  Do you feel like you are spending a lot of time, energy, and money just managing your symptoms? 🤔 .. The doctors appointments, medications, supplements, elimination diets, etc!  You have tried so many things that maybe even helped but you still don't feel like yourself?😣 .. You feel pretty good as long as you take 20 supplements or eat a perfect squeaky clean diet.  But as soon as you step off that path you start feeling like crap again?🤦‍♀️ .. Why not stop just managing symptoms and fix the root cause so you can ELIMINATE them!  How does that sound?😉 .. I don't just treat symptoms but investigate the underlying causes and use functional labs to identify malfunctions within your body.  Hormones, immune, digestive, detoxification, and energy producing systems.🙋‍♀️ .. While labs are important they aren't all you need to do.  You also need to adopt a self-care model for health.  This means learning to live an all over healthy lifestyle.👍 .. Tell me👇Do you feel like your just managing symptoms? . . . . . . . #hormonebalance #symptoms #womenshealth #womensupportingwomen #guthealth #tired #fatigued #adrenalfatigue #hormones #pms #pcos #ibs #constipated #bloating #bloatedbelly #holisticnutrition #autoimmunedisease #thyroid #leakygut #foodsensitivities #wellnessjourney #periodproblems #inflammation #healfromwithin #anxiety #sibo #tiredofbeingtired #brainfog #dietitian
|| Chocolate Berry-nice Smoothie || When you are craving #chocolate so you decide to have it for breakfast 😋 #lowfodmap #ibs #smoothie #breakfast #berries #antioxidants #healthyrecipes #probiotics #healthybreakfast #guthealth #dairyfree #plantbased #vegan #cacao R E C I P E 👇 ✔ 1/2 Cup Mixed berries ✔ 1 heaped Tbsp Raw Organic Cacao ✔ 1 Tbsp Coconut Yoghurt ✔ 1 Tsp Vanilla Bean Paste ✔ Nut Milk  Blend till smooth & creamy!!!
💚GREEN DRINK💚  I was told to have a more high fibre diet so I started eating foods that were high in fibre.  Unfortunately it made no difference 😞  When I heard about "goop", a green nutritional drink, I was a bit unsure as I've tried green drinks before and they weren't very tasty.  Even the thought of buying a bunch of veg and chopping and preparing is exhausting to even think about.  So happy I came across this which includes a fibre power and 17 different minerals all packed in a few easy steps.  I spend not even 5 minutes making this and now it's part of my morning routine.  If I don't have it, I feel a massive difference.  Thank you GOOP 💚
The Methane Conundrum  The 11th Herbal & Naturopathic International Conference is fast approaching. It's a wonderful conference for naturopaths and herbalists.  I’ll be speaking at this event on The Methane Conundrum  This talk is for anyone who is  dealing with stubborn methane dominant SIBO wondering about ‘IBS C methane positive VS SIBO methane positive - what’s the difference?’ NHAA 2019 Melbourne, March 29th-31st - I’ll see you there!
We have a selection of pre-loved Pickl-it Jars at great prices which have been used in photo shoots and food demonstrations as well as new Pickl-it jar hemp covers on sale.  You can find them here: https://emporioorganico.com.au/culturing/equipment.html/  #microbesliketopartyinthedark #organic #organicliving #gut #guthealth #fermented#fermentedfoods #culturedfoods #sauerkraut #cultureforlife #foodismedicine #healthegut #paleo #gapsdiet #vegan #healthyeating #fermentationaccessories #shoplocal #crowsnest #cammeray #northsydney #closingdownsale
Gut health is important! Help raise money for #ibs research & spin with me @bspokestudios April 20th! Spots are filling up! Reserve your bike on katescarlata.com (link in profile) 100% of the proceeds for this ride will go to Dr. William Chey’s #ibs research at @umichmedicine - & a special thanks to @enjoylifefoods @liveowyn @FodyFoods @GetEpicured for fueling this event! 👊🏼 #ibelieveinyourstory #fodmaps #guthealth
Fermented drink😊 | #fermenteddrinks #cultureddrink #fruit #guthealth #vegan |
Look at my friend @meagan825 !  Last summer /this summer.  She re-started her supplements and added two of our new products MetaBurn and a LEAN Whey Protein shake for breakfast. (She used to skip breakfast altogether so this is actually adding a meal for her). She has had great results not to mention improved energy. The newly added SLIM HC (Hunger Control) was just what she needed paired with the Lean Whey and MetaBurn to rock her transformation!  Drop a comment below and give Meagan some kudos.  Do you have health goals? Plexus supplements are not just about weight loss.... Let's talk!  #countdowntosummer #guthealth #preventionoverprescriptions  #energy #hungercontrol #toolsforsuccess
It’s been almost 7 months with this hair color (first 3 were taken within a week of getting it done and last 4 were taken today) 😱 I’m in awe that it has lasted this long and still looks pretty vibrant 😍 and oh my goodness look at all that hair growth too! 💕 ever since I started taking care of my #guthealth my hair has been healthier and growing much faster than it used to! Also would you guys say my hair is pink or purple? Sometimes to me it looks pink but most of the time it looks more purple. #healthyhair #hairgrowth #pinkhair #purplehair #allnaturalsupplements #investinyourhealth
You clean 🧼 your car. You clean 🧽 your teeth. But when was the last time you gave your insides a good cleaning?  When did you complete your last cleanse? If you’ve never done one, why not? This process is the solution to blast fat, detoxify the body from contaminates, reduce inflammation and heal your gut.  I read this article last week and I can’t stop thinking about it. This AMAZING woman and many others, including myself are on a mission to reduce toxicity in this world 🌎. This epidemic 😷 is much deeper than food. Chemicals seep into the soil, drift in the air and collect in our streams and rivers. People are dying prematurely from illnesses linked to pesticides. When are more of us going to realize that our bodies are true gifts and we must stop 🛑 buying cheap clothes, processed food and disposable items on the regular?
Nothing like homemade #hummus — My tastebuds are spoiled #sorrynotsorry but I legit can’t eat store bought hummus anymore. I’ve converted to either @bitchinsauce , farmers market hummus (basically homemade by someone else) or I make my own, and let the boy eat the store bought stuff.🤪 . This took me maybe 3 minutes of food processing & some cutting of herbs 🌿 but it was easy! . Needs: •Tahini (sesame seed paste) •Chickpeas (I used cartons but sometimes plan it out and cook the beans!) •Lemon •Olive Oil •Salt (cumin & paprika optional) You can add garlic or olives, avocado etc but make it natural first then get wild! Lots of recipes out there for exact measurements, Alexa or Siri can help ya with that!😉
FIVE DAYS - THREE CODES - ONE GOAL .  I want to help three more people say YES to living a life that feels good. I have three FREE remaining enrolment codes. You do NOT want to miss this opportunity to having more energy, better sleep, weight loss and less inflammation, balanced hormones, and a happy gut! . (But for real...I'm here to help you crush goals and feel good, dammit!) . #yourlifeshouldfeelgood #gratitude #whatfillsyourcup #mentalhealth #guthealthjourney #guthealth #healthandhappiness #healthylifestyle
On my last day of vacation the alcohol, copious amounts of (gluten free) tacos, some sugar & dairy, bad sleep, and overall less-than-clean eating, definitely caught up to me. Aside from feeling like crap the last day, I was so swollen and retaining water like crazy.  However, I’ve noticed that now it’s so much easier for me to bounce back instead of digging myself into a deeper rut. What am I doing to get back on track for the next couple weeks? Continuing saying NO to: all grains (rice, oat), dairy (had a little on vacation and definitely noticed the adverse effects), caffeine, alcohol (except 1-2 drinks at opening day because I’m sorry but I have a real hard time enjoying baseball games sober 😂), sugar (absolutely had some on vacation). This morning was so, so rough as I could feel my body detoxing (fogginess, sweats, fatigue), but I already feel really great going to bed tonight.  Here’s to healing 💕 . . #fit  #glutenfree #dairyfree  #dinner #healthydinner #cleaneating #transformation #guthealth #health  #antiinflammatory #lunch #grainfree #sugarfree #wholefoods #paleo #fish #inspiration  #food #motivation #healthfood #healthyeats #autoimmune #yoga #snack #paleo #protein #fitspo #fitness #bbg
We have a selection of pre-loved Pickl-it Jars at great prices which have been used in photo shoots and food demonstrations as well as new Pickl-it jar hemp covers on sale.  You can find them here: https://emporioorganico.com.au/culturing/equipment.html/  #microbesliketopartyinthedark #organic #organicliving #gut #guthealth #fermented#fermentedfoods #culturedfoods #sauerkraut #cultureforlife #foodismedicine #healthegut #paleo #gapsdiet #vegan #healthyeating #fermentationaccessories #shoplocal #crowsnest #cammeray #northsydney #closingdownsale
I did take a little work away with me .... another little something-something I’ve been working with the experts on for you ..... 🤫  Will announce something on this front soon!! . . #latergram #nourish #calm #somethingsomething #aromatherapy #essentialoils #childrenshealth #guthealth #hormones #womenshealth #anxiety #stress #realfoods #dairyfree #glutenfree #healthyinthehills #hillsnaturopath #hillsdistrict #hillsdistrictmums #naturopath #innatureshands
Here’s another progress picture of my handsome hubby!  Can you believe this is only a 22 lb weight difference?! Looks like he’s lost way more to me!  He had only started working out about 1 1/2 weeks before our miscarriage on March 5th too.  He’s still being mindful of his eating, even with ppl bringing us meals or using gift cards people have given us (thank you to all of you that have done this for us!😘🥰👏🏼). He’s also keeping his gut health in check with probio5 & biocleanse AND adding Metaburn in the mix has been a HUGE help for him working towards his health goals.  He has halted in his working out since the miscarriage because he’s been taking such good care of me and the boys while I recuperate.  But at least he’s kept up eating healthy and utilizing his excellent supplementation to help fill in the gaps.  I am incredibly proud of him & his hard work, despite everything going on.  It would be easy for him to give in to our circumstances and throw in the towel, but he’s persevering! 👊🏼 If you want to give these supplements a try to help you reach your health goals, then I’ve got SIX free codes for a yearly membership & can hook you up. 🙌🏼Message me for more info.  #metaburn #healthjourney #healthandhappiness #plexus #slimdown #guthealth
Took a little IG hiatus to really enjoy our trip to NYC. Spent the last few days running around the city spending quality time with family + friends + of course, eating really good food. Going home is hard~ all the best food 🍝 🍕 🥯 🎂🥖🍪🍾🍷tempting me, but this trip I really got to enjoy some delicious AIP approved meals. Captured this yummy salad 🥗 during family brunch in a super cozy restaurant in Queens . . Greek spring beet salad 🥗 ~ red + golden beets, arugula + coconut shavings tossed in a citrus vinaigrette~ asked for no feta cheese 🚫🧀 and added avocado 🥑. Will 💯 be replicating this at home 🏠.
Belly Bloat!  Hosted by Dr. Gina Sirchio-Lotus  Do you often feel distended after meals? Have you been unable to figure out what it is you are eating that’s bothering your belly? Some people have pain, some watch themselves inflate, some have both! Let’s discuss common causes of belly pain and bloat and more importantly- solutions! Be comfy at meals once and for all.  Cost:  Free Self+Care Members* $10 Non-Members *Self+Care Membership💙 $100/mo current rate with 1 Face+Care or Body+Care 45 min personal appointment, unlimited classes (yoga/meditation) and unlimited workshops. No commitment, month-to-month contract.  Sign up online via link in profile!  #bloat #bellybloat #microbiome #naturalproducts #guthealth #workshop #essentialoils #luxxehonor #comeandlearn #healthybelly #health #mindcare #bodycare #selfcare #wellness #wellnessjourney #healthmagazine #holistic #igers #igdaily
10 drops Lemon, Lavender & Peppermint (all in your starter kit!!!) PS - which is still on crazy sale!  Top with a carrier oil, roll on chest, neck & temples. 🌸🍃🌼🌿🌷🌳 Breathe easy, my friends!!
The beauty of brand new beginning's is a pretty magical thing to experience.💫 On the left I embarked on my health journey('16), in transition to becoming vegetarian for health reasons and aid in significant weight loss. Now(on the right) I am a proud vegan. 🤗😚💚👸Here's to progress!! Words of advice.. witness the changes of experiencing a new lifestyle, bc it's NEVA to late to look after your own health. Take care of yourself! Xo😘😘 #transformationtuesday . . . . #believeinyourself #weightlossjourney #trusttheprocess #progress #shining #strong #vegetarian #vegan #lifestyle #herestohealth #cleaneating #mindset #girlpower #guthealth #growth #takecareofyourself #selflove #yogi #respect #latepost #goodnight
Stop suffering!  DM me and spill your GUTS!  Help is just a click away!!
We have a selection of pre-loved Pickl-it Jars at great prices which have been used in photo shoots and food demonstrations as well as new Pickl-it jar hemp covers on sale.  You can find them here: https://emporioorganico.com.au/culturing/equipment.html/  #microbesliketopartyinthedark #organic #organicliving #gut #guthealth #fermented#fermentedfoods #culturedfoods #sauerkraut #cultureforlife #foodismedicine #healthegut #paleo #gapsdiet #vegan #healthyeating #fermentationaccessories #shoplocal #crowsnest #cammeray #northsydney #closingdownsale
🍎 APPLE CIDER VINEGAR 🍎  The benefits are endless but I want to share a few reasons why I kick off my day with a shot every morning. . 🍏Helps with weight loss - really! It helps stabilize blood sugar levels and acetic acid helps suppress fat storage. . 🍏Balances pH (potential hydrogen) levels. Keeping your pH balanced is important because diseases, illnesses, and bad bacteria thrive in an acidic environment.  ACV helps keep you alkaline. . 🍏 Boosts gut health - aiding in healthy digestion. ACV has the right amount of acidity, helping break down food to smaller more digestible micronutrients.  It is also a prebiotic - which feeds probiotics and keeps them functioning. . 🍏 Improves skin conditions. Using internally will help but topically will also do wonders. With its anti inflammatory properties - it can be used as a toner.  Trash those chemical products! 🚫 . 🍏 Immunity booster! The malic acid in ACV is a strong antiviral. Also, as previously mentioned - the fermentation creates beneficial bacteria and probiotics that provide a productive impact on your immune system.  Add a small splash of water to your shot to avoid damaging your enamel.  You can also make a concoction with water, lemon, a pinch of cinnamon, cayenne pepper, and honey. All are optional, obv. 🙃  I love the energy boost I get before a workout! 🏃🏻‍♀️ Give it a SHOT and let me know how you feel! . . . #applecidervinegar #acv #mother #holistichealing #holistic #natural #detox #weightloss #skincare #energize #phbalance #immunity #guthealth #prebiotic #antiviral #mindbodyspirit #amsholistics
L-Glutamine is such an underutilized, undervalued supplement. It’s a must add to your day to day supplements regime!
We spring clean the house, the closets, the garage, but what about your body? Next 30 Days to Healthy Living group starts Monday. Let's do some spring cleaning of your gut and get rid of all the toxins that cause bloating, abdominal pain, irritability, skin breakouts, lack of energy, and a host of other symptoms. Message me for more details and to order your kit today. #springcleaning #guthealth #arbonne30 #summeriscoming
So thankful for Plexus and all the health issues it has helped me with! This little girl is the reason I try to be the healthiest me I can be! 🌿 . . #momstrong #plexus #itreallyworks #healthymom #guthealth #microbiome
Homemade kombucha. First fermentation (back jar) and second fermentation with a strawberry basil infusion (front Mason jars). Can't wait to taste this one!! #fizzy #kombucha #homemadekombucha #guthealth #antiinflammatory #strawberrybasil #strawberrykombucha
Did you know? ⤵️⤵️⤵️ • 😱 #antibiotics harm your gut for up to a YEAR ☕️ Drinking #coffee and #dietcoke does not fix your fatigue. 💩 Taking #laxatives does not fix your #constipation. 🍞 Avoiding #gluten and #lactose does not heal your intolerance. 🌲 Allergy remedies do not eliminate the source of your cause. 💉Taking #ibuprofen for chronic pain and inflammation does not address why you are hurting in the first place. 💊Taking a sleeping pill does not get rid of your #sleep disorder. 😳 Taking anxiety meds does not fix the source of your #anxiety. 🙅Using special lotions and body washes does not fix your dry, itchy, patchy skin.  So what does? Getting to the ROOT cause!!! In many cases - many, MANY cases - the root cause involves blood sugar imbalance, #guthealth and/or #inflammation. #work on the cause instead of masking the symptoms!  If you are MASKING symptoms in these ways, I'm here to show you a better way through #natural #supplements. Don't settle for a life less lived! Message me, I would LERV to help you.❤️ I only have 4️⃣ free enrollment codes left! Who wants one? • #preventionoverprescription #healthybody #healthylifestyle #chooseyou #weightloss #wellness #dontsettleforalifelesslived
A commonly asked question by our clients answered perfectly by @drsarachong - we love what she’s all about go give her a follow! #repost @drsarachong with @download_repost ・・・ Which is better?⁣ .⁣ .⁣ .⁣ .⁣ In my opinion...BOTH.⁣ .⁣ So both probiotics and fermented foods are necessary as long as the person doesn’t have SIBO/SIFO issues.⁣ .⁣ ✅Probiotics✅⁣ .⁣ Someone can hugely benefit from specific strains of probiotics (since not all are created equally) to help lower histamine, improve digestion, balance moods, etc.🙌⁣ .⁣ ✅Fermented Foods✅⁣ .⁣ These are a great source of the “good guys” since it’s always better to have the real food version, since our bodies know how to process and utilize all the beneficial nutrients provided.⁣ .⁣ .⁣ While working with clients, I prefer to do both since I can feel & see differences with certain forms/strains of probiotics (make sure to work w/ a practitioner to find out which strains would be best for you!).⁣ .⁣ I personally really like megasporebiotics as a supplement form and the coconut cult yogurt as the food source.⁣ .⁣ .⁣ Do you use probiotics or eat fermented foods? Let me know below, which is your favorite!👇⁣
What gratitude looks like 🌿🙌🏼 Two years ago, I felt STUCK as ever. Disconnected from my career, my environment and from my self. Fast forward and here we are. Gem of a city - gem relationships here and beyond - gem of a life ✨💓 . . . #healthcoach #mindset #health #wellness #lifestyle #community #nutrition #alignment #purpose #clarity #entrepreneur #connection #healing #stressrelief #womanshealth #brainhealth #guthealth #mindful #resilience #performance #realfood #transformation #coach #support #goals #purpose #impact #womensmonth #whole30
Chef and chef 👩‍🍳 👨‍🍳 check out @eclatculinary and @cirquekitchen for your next party! Two pros cooking with passion and talent!
Deliciousness 🌱 ⁣ ⁣ Guava granola and coconut bowl 🌴🥥 ⁣ It can’t get more tropical than that 🌺⁣ 👩🏼‍🍳: @_amelienicole⁣ ⁣ Here are the surprise benefits of Guava: ⁣ * Supports Weight Loss⁣ * Helpful for Diabetics⁣ * Lowers Risk of Cancer⁣ * Boosts Immune System⁣ * Improves Digestion⁣ * Promotes Healthy Skin⁣ * Improves Eyesight⁣ * Provides Dental Care⁣ * Lowers Cholesterol and Blood Pressure ⁣ ⁣ So go eat more guava!! 😋
Lunch Box inspo 💫🍱💫 Simple & Delicious ideas. 1-5, which is your favourite? All by @mad_about_food 😋 ⠀ Having lunch prepped ahead of time is absolutely the best feeling🥗 If you’re planning to make your lunch next week, here’s some inspo for prep this weekend☺️❤️ ⠀ 1.Find someone that looks at you the way I look at salmon in my lunch box😍 Chopped romaine🥬 topped with cucumbers, tomatoes and seared salmon with berries🍒& chocolate covered almonds on the side. ⠀ 2.Macadamia nuts and 85% dark chocolate, two🥚🥚hard boiled eggs, arugula salad with prosciutto, cucumber ribbons, tomatoes and mozzarella🧀 ⠀ 3.Seasoned chicken🍗, brown rice, sautéed kale with mixed berries and sea salt and almond dark chocolate🍫  4. A little bento box with some of my favorites 👆 herbed turkey, guacamole a soft boil egg, cucumber and strawberries.  5. Salad with honey🍯mustard glazed chicken, sliced cucumbers and sliced avocado, clementines🍊 and a peppermint cookie bark😋 . Have a great day loves! ✨ . ————————————————— 👥 Tag a friend who'd like this ❤️💚💙 -- - 📸 All credits to respective owner(s) // 👉 @mad_about_food 😍 -- - ...FOLLOW @beabos.care 👈 for the best daily workout & health tips 💪 ... .. . #whatsonmyplate #trick #skillet #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #newyorkfood #healthyfoodie #fitmencook #nutrition #eatwell #fuelyourbody #grainfree #fitfood #mealprepdaily #hacklife #yummy #goals #tip #lifehack
Medicinal Moringa🌿 . Meet the Nutrient power house & secret weapon, Miss Moringa💚who’s ability to heal stretches far and wide in the world of chronic illness . In India and Ayurvedic medicine, Moringa has been revered as a miracle tree that has been known to cure over 300 diseases 😮 . This plant has an INSANE amount of nutrients that will blow you away . Moringa contains 💚ALL essential amino acids needed for our bodies 💚30% protein 💚3 x the amount of potassium as banana 💚4x the amount of calcium as cows milk 💚7x the amount of vitamin C as oranges 💚4x the amount of vitamin A as carrots 😮🤗🤔 That’s a heck of a lot of medicine for one plant . Adding this gorgeous plant to your daily life can slowly but surely aid the symptoms of chronic illness . BENEFITS 🌿improves & stabilizes mood 🌿balances blood sugar 🌿reduces inflammation 🌿improves digestion 🌿anti aging 🌿balances hormones 🌿supports symptoms of auto immune disease 🌿thyroid healing 🌿aids adrenal & chronic fatigue 🌿enhances liver function 🌿supports healthy sleep . How crazy is that list???This superwoman medicine can be used in a variety of ways including SKIN treatment . Moringa oil is luxurious, anti-inflammatory & so gentle on the skin. It is one of my secret weapons when it comes to glowing skin 😊It’s magic for dryness and rosacea . To use: 🌱add 1/2-1 tsp in a smoothie or hot water 🌱or add to a matcha latte or veggie soup 🌱3-5 drops massaged on moist skin . For powder @moringapowder  For handmade organic oil @tobyandrosie . . #moringa #recipes #adrenalfatigue #eatingdisorderrecovery #thyroidhealing #hashimotosdisease #guthealth #chronicillness #chronicfatigue #organic #matcha #instahealth #nutrition #holistichealth #holistic #ayurveda #plantmedicine #plantbased #coach #womenshealth #heal #autoimmunedisease #byronbay #eatclean #wisdom #selfcare #selflove #selfdevelopment
Day five no coffee. Headaches went away by day three. I am over here counting down the days. Some say I probably won't go back but.. I disagree. Give me all the food restrictions and I give #zeroeffs but don't take my dunks. . For now, hot water in a cute Rae Dunn mug. Fake it til you make it.
Just sitting in my bakery, watching the sun go down, with the windows open... still wondering how I got here.  P.S. It’s YOU. That’s how I got here. YOU are amazing. And I can’t thank you enough. . . . . . . . . . . #sourdough #bread #pastry #wildyeast #naturallyleavened #flourwatersalt #guthealth #fermentation #realbread #sourdoughclub #thebakefeed #feedfeed #eatwell #instafood #food #foodie #artisanbread #sourdoughbread #breadbaking #baking #slowdough #bbga #surdeg #baker #bakery #realfood #gatherandgrow #cometothetable #forestandfieldbakery
Paleo Thai Basil Beef Stir-Fry - another absolutely delicious recipe from @iheartumami.ny ❤️ I served it over basmati rice and it was seriously sooo tasty 😋  #homechef #homecookedmeals #betterthantakeout
DID YOU KNOW???? 💥#IBS - affects between 25 and 45 million people. 💥#CONSTIPATION - affects 63 million people. The direct #cost of treating is about $235 million. 💥ACID REFLUX (#GERD) - approximately 7 million #people in the United States have some symptoms of GERD. 💥#MIGRAINES - more than 11 million people blame migraines for causing moderate to severe disability. 💥FATIGUE - 45% of Americans sleeping 7 to 8 hours a night reported feeling #tired or fatigued up to 3 times a week. 💥#WEIGHT - more than two thirds (68.8%) of adults are considered to be #overweight or #obese ⭐️What do these issues have in common? #guthealth!!! Get to root issues and you WILL see changes! 🌱There is a better way to live, trust me.🌱 #guthealth #3simplesteps #happyandhealthy #thriving #healingfromtheinsideout  #realfood #selfcare #thrive
I felt awful all day ☹️. Last night meal was not what my body needs to feel optimum. I was definitely looking forward to a big salad with extra virgin olive oil! I added hemp seeds and nutritional yeast for proteins. Now I’m good and my gut buddies are happy 👍. #lectinfree #plantparadox #longevityparadox #salad #prebiotics #guthealth #antiinflammatory #paleo #fibromyalgia #cfs #chronicfatiguesyndrome #polyphenols #phytonutrients #phytochemicals
Swapping stories 📖❤️ 21 months and 95 years 🙏🏻#generations #greatgrandfathers
Do you get super excited when you come across a new product on the shelf? I do, and I get even more excited when I see it’s local. Was doing a weekly kombucha refill trip and came across this on the shelf. I was immediately drawn in. The color, the flavor, the label👌🏻Total attention grabber. But the taste?! Yum! It’s like summer in a bottle🏝I’ll definitely be headed back to grab some more. What about you?? Are you a stick with whatcha ya know type? Or do you LOVE trying new things? • • • #kombucha #healthy #boochlife #tiuteam #tiugirl #tiumom #tiupnw #fitmom #fitgirl #healthylifestyle #caboostkombucha #shoplocal #rawfood #fit #fitfam #treatyoselftuesday #healthytreats #nutrition #guthealth
Ready to dump all those allergy meds?  Yes... please 🙋 A healthy balance of gut flora could be the true love you've been searching for all your life 💕  Goodbye Claritin, hello healthy bugs. ⁣ ⁣ 🔗Link in bio for the download.⁣ ⁣ #mindfuelglow #springhassprung  #springisintheair #springtime #skintime  #allergies #allergyrelief  #microbiome  #guthealth #probiotics #probioticbacteria  #wellness ⁣
I couldn't be more grateful to be a speaker at an upcoming online summit on How To Love Your Body, Even If It's Not The Body You Want!  97% of women hate their body, the way they look, and speak terrible things to themselves.  Join me and 10 other amazing women on our mission to teach, educate, and inspire the change in each woman to love their body!  When you love something you take care of it right!?! Why not love your body now, even if it's not the body you want, and watch it respond and do amazing things for you.  Joins us APRIL 8th when this summit goes live.  DM me to get a discount on this summit and a link to the event! Or, got to my #linkinbio and select the Love Your Body Summit page for a FREE Meal Plan and a ton of recipes + get the link for this event.  @sustainable.wellness @foodkrushtribe @embracingfitness1 @totalbodytransformationbyjanis @loseweightlivemore @healthcoachrdh  #weightloss #weightlossjourney #cleaneating #wholefoods #macro #weightrelease #guthealth #fitfam #girlmom #boymom #stayathomemom #workathomemom #weightmanagement #weightdown #loseweight #selflove #love #body #bodyimage #nutritionist #onamission #mindbodyconnection #allyouneedislove
Did you know? 😱 #antibiotics harm your gut for up to a YEAR ☕️ Drinking #coffee and #dietcoke does not fix your fatigue. 💩 Taking #laxatives does not fix your #constipation. 🍞 Avoiding #gluten and lactose does not heal your intolerance. 🌲 Allergy remedies do not eliminate the source of your cause. 💉Taking #ibuprofen for chronic pain and inflammation does not address why you are hurting in the first place. 💊Taking a sleeping pill does not get rid of your #sleep disorder. 😳 Taking anxiety meds does not fix why you're even having anxiety in the first place. 🙅♂️Using special lotions and body washes does not fix your dry, itchy, patchy skin.  So what does? Getting to the ROOT cause!!! In many cases - many, many cases... that involves blood sugar imbalance, #guthealth &/or #inflammation. #work on the cause instead of masking the symptoms!  If you are MASKING symptoms in these ways, I'm here to show you a better way through #natural #supplements. Message me, I would love to help you.❤️ . . . . . #preventionoverprescription #nurse #healthybody #healthylifestyle #chooseyou #weightloss #wellness
👩🏼‍⚕️I always say to think of collagen as the “glue” that holds your body together. It’s the fibrous protein found throughout your body. There are many different types of collagen (16 to be exact), that do different things, but the majority of collagen, up to 90%, is “Type 1”. This is the most common and strongest type of collagen, even stronger than steel (gram for gram) and found in your skin, bones, organs, eyes, and inside your digestive tract. . Starting at about age 35, collagen production naturally begins to slow, which can have all sorts of negative effects on your body. By age 40, collagen begins to deplete faster than your body can reproduce it, and by age 60, over ½ of your body’s collagen has been depleted. . You want to find good sources of collagen. There's an array of foods out there that can provide collagen. #bonebroth is a great source! However, many people find it inconvenient to incorporate bone broth into their diets or go through the process of making it at home. I've found that taking collagen in a powder form is so much more convenient! My collagen mixes easily into hot AND cold beverages. Add it your cold water or your cup of coffee/tea in the morning.😀 ______ Learn more about 💚#COLLAGEN and it's benefits by following the link in my bio! https://bit.ly/2UWtZtV
Breakfast for one - happy woman with a generous sprinkle of vitamin sun, water and a marigold ❤🏝 @gaiaretreatcenterinbali
There are many possible reasons why you may be having skin issues, and more than likely they are internal causes. I’m also a huge fan of @osmosis_skincare and their face mapping theory. 💆‍♀️💆‍♂️🧖‍♀️🧖‍♂️ Remember, your body processes chemicals and compounds differently than you might expect. Certain chemicals such as chlorine, can break down in your body similarly to how estrogen is. “Hormonal acne” can really be your laundry detergent or swimming in a pool all summer. 🧖‍♀️💆‍♀️💆‍♂️🧖‍♂️ Want help figuring out what your skin triggers could be? DM or call and let’s set up a game plan! • • • • • • • • • #facemapping #osmosisskincare #cbd #acne #rosacea #psoriasis #antiinflammatory #licensedesthetician #detroitesthetician #skincare #facial #facialtreatment #hormonalacne #foodallergies #probiotics #guthealth
Let’s just say... you’ll want to visit our booth at @indyvegfest this Saturday. Did you know this amazing event is free?!
Who else had one of these today?  FRIENDS ... If whatever you're drinking right now doesn't keep you sane, give you sustained energy to get through the day (withOUT caffeine or artificial sweeteners), diminish your cravings, reduce inflammation, fight fat and not muscle, taste great and get you through every minute of your day......then maybe you should try drinking what I'm drinking. 😉  Two $40 coupon codes left!!! . . #alldayenergy #healthy #pink #startthedayright
Check out Poop Emoji Vinyl Sticker What do you think? . Link in bio. Click it. Or don't.  The Turd Wheel #turdwheel #poop #funny #meme #butt #shit #pooptoy #poopjoke #slime #poo #emoji #cute #jokes #funnymemes #cringe #art #emojipoop #newtoy #guthealth #giveashit #minecraft #shitpost #literally #wtf #funnyshit #gaggift #weirdtoys
Love love love @saludjuice . My favorite place for plant based goodness.  Sprouted and nutrient dense food that is sooo good .  I am Paleo based and plant based - yes it is a thing 🤣 Being Paleo means that you eat a lot of veggie to heal and thrive .  I am thriving and always healing ... it is the nature of my body and stress level .  But food grounds me and makes me so happy 👏🤸🏻‍♀️. And I indulged  with with this delicious plant based dessert - just because ❤️🌈🦋 ✨ ✨ #wholistichealth #healyourself #paleo #paleodiet #plantbased #moreveggiesthanavegetarian #moreveggies #guthealth #guthealthmatters
This post is not sponsored:  I just wanted to jump on here and say I absolutely LOVE this probiotic!! My health has greatly improved in so many ways by keeping this in my supplement routine. I have tried A LOT of different probiotics and different brands and this by far hands down in my opinion is the best. I can’t recommend it enough! I was struggling with lots of different little nagging health issues from hair loss to brittle nails to adult acne and terrible digestive issues among other hormonal issues, I work very hard at keeping my diet clean and I take other high quality supplements although these days I’ve been finding that this particular probiotic has been enough with its array of vitamins and minerals, targeted probiotics and digestive enzymes, alongside my diet which focuses on keeping my gut healthy.  If you are looking for a great probiotic to help heal your gut and your hormones look no further! Definitely give this one a try. I personally take this every night 30 minutes after dinner.  Please remember though a good probiotic is only as good as your diet so if you want the most out of your probiotics and or supplements keep your diet clean so your body can focus on absorbing all the goodness you are feeding it rather than working overtime trying to detox it. ✌🏻 #probiotics #cleaneating #takechargeofyourhealth #rawprobiotics #probioticsforwomen #health #guthealth #healthy
Everyone I speak to knows how much I love 💩 and gut health ... some may think I need to get out more (🤭🤔) and find more exciting topics to discuss 🤢, but it really is key to our overall health!! I’ve been working away in the background on a little project that I will be launching soon ... once I lock in a couple more things I’ll share more with you!! Any guess what it’s about .... 😂😂 . . . #comingsoon #nourishmyguts #guthealth #ibs #ibd #fart #bloated #diarrhoea #constipation #worms #parasites #mood #anxiety #acne #eczema #skin #gutbrainaxis #gutskinaxis #foodintolerance #dairyfree #glutenfree #fodmap #childrenshealth #hillsdistrict #hillsdistrictmums #hillsnaturopath #innatureshands
Emery’s first Kombucha lesson! We bottled a green tea and earl grey mix and flavoured the second ferment with lemon juice and ginger. 👌 #getkidsinvolved #fermentation #kombucha #guthealth #mylittlehelper #healthierhabitat
It was one of those days I had to get in a quick heavy lift at the gym & leave the lighter dumbbell & core work for a 2nd at-home a few hours later.  These are a few of the core moves.  The first is killer 🔥🔥🔥. Definitely need to work on form & strength but proud I could bust out a few of those because THE STRUGGLE WAS REAL 😰💪🏼
really simple dinner today:) sautéed zoodles with @gardein meatballs and shredded 🧀
Christchurch-based Wabi O is one of New Zealand's oldest kombucha brewers, distinguished by its use of the finest teas to create its brews. Brewmaster Jo will be at Fermentation Fantasia 2019 to talk about his approach to making kombucha and will also be giving an introduction to pu-er tea - the only truly fermented kind of tea, which is especially valued by tea connoisseurs and which he uses in one of his brews.
SIMPLE WHOLEFOODS WEEK/MINI FRITTATAS  Simple, quick and delicious! These are a mix of feta, dill, tomato, olives and mushrooms thrown into cupcake tins, topped with beaten egg and a touch of almond milk and then baked until firm (add in any veg you feel like or have in the fridge) 🍳  Few of us have hours to spend in the kitchen. Most of us want to eat well! A few regular quick and healthy dishes that you can find an hour or so for a couple of times a week is honestly a game changer. This is one of mine, great for breakfast, part of lunch, part of dinner or whenever you are trying to avoid chocolate (me always)  Visit bio to download my three day meal planner with heaps of veg boosting tips. It’s just $10 😍  Sasha x x  #simplecooking #glutenfree
How do I know if I have a healthy gut? . Tell me more about hormone balance. . How do I know if my hormones are imbalanced? . How do I balance my hormones? . What can I do to improve fertility naturally after 40? . . Check my story for the answers!! . What are your questions? 👇🏻
Thank you @maureenhamblin1  for letting me share your transformation with Arbonne's 30 days to healthy living program. 😍 😍 Not only did Maureen lose 11 inches off her waist line and 26lbs or 11Kgs in weight but she feels great. 😀. I don't know about you but I used to struggle to lose 7lbs in 60 days while doing calorie counting diets. And I know many people right now on some diet or other who haven't lost 6lbs in one month😥  What I love about what this program does is that not only do you lose weight but you lose it in the most important place and also the hardest place to lose it - belly/midline/waist. 😀🤸‍♀️🤸‍♀️. Because this is not a diet,  you can eat all you want ( of the good stuff). The supplements help reboot your most vital organs and give your gut a spruce up and most of all you lower inflammation,  acidity, balance your hormones and lower blood sugar and blood pressure 😀🤸‍♂️🕺🤸‍♀️. That's why the Mayo Clinic, in a study of this program reported that not only did people lose weight BUT they were happier and did better in mental acuity tests. 😀🤓. 26lbs in 30 days..... I've seen many people on this program do it... but may be you are like me before Arbonne,  jumping up and down because I've lost 250grams in one week 😅😅 Our next support group starts Monday April 1st. 30 days from now you could be telling a different tale....DM for more information.  #arbonne30 #detox #goodfood #hormonebalancing #bloodsugar #wholefoods #recipes #support #tea #healthnotdiet #lifestye #guthealth #kidneys #liver #colon #bodydetox #notadiet #alkalinediet #acne #fatigue #autoimmunity #fibromyalgia #hypertension #diabetes #bellyfat #greatskin #vegan #botanical
elimination made easier. only FOCUS on what you CAN have! . . breakfast: organic free range maple blueberry sausage. roasted butternut squash & sweet potato. organic blueberries. . . lunch: wild caught tuna with evoo & scallions. organic kale. organic roasted shaved brussels. organic spinach. avocado. organic roasted carrots. olives. . . dinner: “taco tuesday” organic cabbage leaf tacos. organic grass fed ground beef. organic coconut oil. organic coconut aminos. ginger. organic lime juice. organic purple cabbage. organic watermelon radish. organic cucumber. organic cilantro. . . . #thewholesum #holistic #holistichealth #holisticwellness #holisticnutrition #culinarynutrition #homecooking #nutrientdense #autoimmuneprotocol #aip #paleo #eatrealfood #eatarainbow #letfoodbythymedicine #healing #guthealth #nourish #nourishtoflourish #beautyfoodie #healthcoach #lifestylecoach #thewholeisgreaterthanthesumofitsparts #satisfyyourhungerforahappyandhealthylife #dontworryeathappy
Cure upper gut pain in 5 minutes  We are powering into the new year.  Now is the time to separate yourself from the crowd.  Here’s something that will definitely do that for you - Functional Gastrointestinal Examination Skills.  Learn how to identify gut issues in your patients using manual assessment techniques that provide instant feedback.  This lifts everything up a notch.  I’ve already used the techniques in my practice multiple times and had stunning results, especially with the hiatal hernia manoeuvre - one patient had instant relief from a simple manoeuvre after having had unresolved reflux and epigastric pain issues for 5 years.  If you’re a SIBO treating practitioner, or aspiring to be one, this training is what will help you take your practice to that next level.  Learn from world class gastroenterologist - Dr Steven Sandberg-Lewis.  https://www.thesibodoctor.com/functional-gastrointestinal-practicum/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com&v=6cc98ba2045f
What it is, symptoms, how it happens, and how to heal
I’m in!  I’ve never had Palmini until tonight..Palmini linguine, Passata, evoo, garlic, cilantro, pepper, pecorino-romano #nolectins #happygut #eatclean #glutenfree #lectinfree #goodguthealth #cleaneating #grainfree #nograins #plantbased #plantbaseddiet #plantparadox #plantbasedmeals #palmini #easyrecipes #organic #foodismedicine #guthealth #wellness
Do you do any of these four things? Your subconscious thoughts that you’ve created into your automatic habits may be the source of your gut symptoms. Everything you eat has a certain chemical composition that affects you differently....for example if you crave something crunchy and sweet, you might have underling tension and anxiety, which your brain is signaling to you. So how can you stop your cravings and get the consistency you need to get rid of your gut symptoms for good? My Gut Brain Masterclass TOMORROW at 1pm AST / Wed 7pm PST ( USA) will show you how PLUS reveal the two hidden things you NEED to master to get rid of bloating, anxiety, constipation and stress.....whilst increasing your energy and ability to finally take back control over your gut health.  Tag yourself for the remaining 3 tickets ( first 15 women only!!) in this live Coaching Event!  Love Anna x
Need a hack to Reduce stress, lower tension, lower depression, reduce anger, lower fatigue, lower confusion raise your mental acuity, emotional well-being and physical energy?
✨ Recipe Time ✨ Acai bowls are my favourite post-workout treat but they are usually very $$$ 😢😢They can also contain up to 500 calories if you get all the ad-ons. Luckily they take less than 10 minutes to make and are super easy. You can also vary them and add clean peanut butter, choc mint, vanilla - whatever tickles your fancy 🤤🤤 (and depending on your nutrition needs and desires) ‼️My basic go-to recipe is:  2 x frozen bananas  1 x frozen Acai pack  tiny dash of coconut water (less is more)  1. BLEND (in blender or NutriBullet) 2. Check on mixture regularly. Consistency should be firm and not too runny.  3. Put in bowl and decorate with your favourite fruit, nuts, seeds or protein treat🍎🍓🥭🥥🍌🍫🥜 4. Enjoy!  To variate:  Blend your flavour of choice in with the other ingredients at the start

Loading