Monday Motivation: I love Brenda she is so encouraging and inspiring. She literally went from surviving to thriving! If you can relate to anything she shares below let’s have a conversation and I’ll be the friend that helps you overcome! The things that NO MOMMY wants to admit... "I hate waking up in the morning" ☀️ "I pray for bedtime to come faster" 😴 "I'll just let them watch 1 more episode on Netflix" 🖥 "This is my second trip to Starbucks today" ☕️ "I need to order something else from Amazon to make my stressful life easier" 🛍 "Maybe these Oreos will help me relax" 🍪 "No one understands what having "x amount of kids" under "x amount of age" is like. They can't judge me. I can't help how stressed out I am" 👶🏻👦🏼 "I just need to workout. I don't need supplements"🏋🏼 "My friends tried that and they said it didn't work so I'm sure it's a scam". 🚫 ✋🏼✋🏼✋🏼STOP. Just press pause. 💗 You don't have to live like this anymore! I get it.... Your husband will lose his lid if you order one more thing that is a "waste of money". But WHAT IF, this is the Lord's answer for your family. WHAT IF, it makes you feel human again and puts dollars of provision in your bank account that not only pay for groceries but start paying for your MORTGAGE. 😍 I'm here to tell you there is no "what if". The answer is yes. For YOU, tired mama.... 😘 #mondaymotivation#healthyandhappy#balance#guthealth
I often find that my clients have health issues that come from eating wheat and/or gluten. Some symptoms are bloating, pain in the abdomen and diarrhoea. If you have some of these symptoms, i can help. For more information join my "creating a better version of you" facebook group. Or email me: firstname.lastname@example.org. Link in BIO⤵⤵⤵
🌴 Tropical Vibes 🌴 . . . Going to make the most of our last couple of days here, especially as this morning has been spent running around different offices trying to understand Greek bureaucracy 😫 Definitely in need of a paddle board sesh now to clear my mind and de-stress! 💙 . . . Transport me out of this office and into the ocean please 🏝 I hope you're Wednesday is going better than mine 😘 . . .
🌊 Happy Thursday 🌊 . . . Today is our last full day here on the island! So I'll be sure to soak up as much VITAMIN D as I can 😅 This summer has been amazing 🤗 🇬🇷 Been to Greece 3 times 🇸🇪 Sweden once 🇨🇾 One quick trip to Cyprus 🏡 Bought my own home 🏗 Started making good progress with the properties 💫 With exciting projects in the pipeline . . . I will be prioritising my training and fitness when I get back! For the past 16 months, I haven't been consistent with it at all. But I have finally joined my new local gym 🙌🏼 and will be making it a part of my daily routine again 💪🏼 As well as giving our businesses 110% 👊🏼 . . .
💗 It's FRI-YAY!!! 💗 What are your weekend plans darlings?? . . . I have a cute dinner date with the lovely @hollie_louisee for a belated birthday treat for both of us 🎁 @farmgirlcafe 🤗 I cannot contain my excitement! 💃💃💃 . . . I think I need to get this dress in red to fully embody the sassy chica emoji 😂 . . .
🌸 Happy Monday Darlings 🌸 . . . I got up early this morning ready to hit the gym for a leg sesh but then I got 2 delivery messages 😑 So while I wait for my deliveries to arrive (hopefully on time) I am getting some work done instead! . . . I'm staying in my gym gear with the hopes of going later 🤞🏻But I'm going to make it a productive Monday regardless! . . .
A green smoothie a day keeps the doctor away 🌿 . . . As it gets chillier and more people get colds I'm focusing on getting loads of extra nutrients into my body to try and stay healthy going into winter 🤞🏻 . . . I also believe all this green goodness will be good for my skin which I'm taking extra good care of these days to clear it up! 💗 . . .
When I first heard about dermaviduals/corneotherapy, & to know that there are no hidden nasties such as emulsifiers, silicones, fragrances, colours, mineral oils, & that it can even help treat rosacea, dermatitis etc I was quite Intrigued. 😍 Then when I realised with dermaviduals I am able to uniquely create a skincare regimen specifically for YOUR skin type not gonna lie I got alittle Excited! 🙊 Had a facial done by them and I was HOOKED!⚓️ From customising cleansers, moisturisers, Eye serums to your night serum👌🏻❤️#excited Find out more info about the dermavidual difference @dermaclearclinic ______________________________________ #skinhealth#healthyskin#antiaging#dermaclearclinic#365inskincare#projectdermaclear#guthealth#dermaviduals
Another top tip of mine for staying healthy during the winter is a warm porridge bowl packed full of nutritional goodness 🤗 . . . 🌱 I use @tropeaka Boost which contains: Pea Protein, Maca Powder, Raw Cacao Powder, Coconut Palm Sugar & Mesquite Powder 🌱 As well as @tropeaka Immunity which contains: Acai Berry Powder, Goji Berry Powder, Camu Camu Powder & Mesquite Powder . . . Together they are full of antioxidants, high in vitamin C, full of BCAA's and high in protein, which helps to boost energy production and reduce tiredness & fatigue, helps support the body from free-radical damage, provides cell protection for immune health & boosts collagen production for healthy skin...to name a few of the wonderful benefits 💗 . . .
💓 Happy Tuesday Darlings 💓 . . . I have got so many things to do, and so many lists, that the gym is having to take a back seat once again. When I'm there I think about all the work I've got to do and when I'm working I'm thinking Ooo, it would be good to train today 😅 Do you have that conversation with yourself?! For the next few months I have got to give my work 100% but hopefully I can squeeze a few workouts in once I've got the majority of my to-do list under control! . . . I also feel like I've forgotten how to dress for colder weather 😂⛄ But you can't go wrong with some Christmassy socks 🐧❤ . . .
I've been getting ready for dinner party season 🥂 I will be hosting my very first dinner party in my house, which means it will be the first time using the dining room 🙌🏼 (4 months after moving in 😅) . . . I've just randomly placed things in baskets under the console table for now, so I will probably rejig those before my first official dinner party in 10 days. I also have a couple of pictures I'm hoping to get up on the wall before then. . . . There are so many things you don't think about though when it's just you eating. Have I got enough place mats?! Should I use plates or bowls?! What glasses should I use? Should I have a centrepiece?! Buffet style food or plated food?! And the all important question what should I cook to show off my culinary genius?! 🤣🤣 No pressure! I think I'll rope mum in to help 😇 . . .
🌰 ACTIVATE 🌰 . . . Whipping up another batch of activated nuts! This time I did pecans and peanuts 😋 They were long soaking yesterday, and slow drying over night. I have been experimenting with creating homemade peanut butter using the activated nut as they are easier to digest. But I can't seem to get the smooth consistency that I want, and I'm too scared that if I keep my food processor on for too long she will die on me 😂 Maybe when I can afford a super duper one, will I be able to create my oh so desired activated nut butters 🤗 . . . Have you got a great recommendation for a food processor?! . . .