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#guamfit

Posts tagged as #guamfit on Instagram

2.639 Posts

November 7, 2018  High Bar Barbell Back Squat 360lbs/168kg x 5 reps  Coming to the end of my cut and trimming calorie intake even more and/or more cardio so I had to dial back my regular 5 rep working set by 5lbs.  With 10 platforms Crunch Garden Grove is a perfect location to get squats in without much waiting to get a rack.  #squat #squats #highbarsquat #barbellsquat #barbellsquats #backsquat #backsquats #belowparallel #legworkout #360lb #360lbs #gobigorgohome #crunchfitness #crunchgym #crunchgardengrove
October 25, 2018  Homie Weighted Dip Machine 330lbs/150kg + 200lb/91kg bodyweight x 7 reps  These dip machines don't go heavy enough for me even maxed out.  So thanks to  @saeedal993 for helping provide some extra encouragement and bodyweight 😄 to push even more.  #fitfam #dips #weighteddip #weighteddips #dipmachine #tricepworkout #tricepworkouts #beastmode #gobigorgohome #trainhard #gainz #24hourfitness #24hourfitnessorangewood
Surprise how strong I am while shredding. Hit PR 450lbs on #deadlift but couldn't get 455lbs. Didn't expect to PR, missed video opportunity. Next time.  Working on my stomach vacuum.  #shredworkout  #motivator  #asianfitness  #fitfam  #stomachvacuum  #thinwaist  #laofitness  #guamfit  #pr #abs #fitnessaddict  #fitgoals
I'm telling you @drinkbodyarmor is what you need in your life for rehydration #sponsorship maybe #brandambassador maybe... 40 calories per bottle, no artificial colors, #glutenfree , your DRI of B vitamins, #madeinusa . #bangbang #coconutgang #countryfit #usa #countrystrong #guhan #guamfit #guammademedoit #chamorro #chamorrostrong #guam #umatac #gymlove #gymlife #swol #swollife #getstrong #getfit #lifewater #edm #repyourvillage #carryyourculture
⚫️Barbell kneel to stand🏋🏾 . . ⚫️Good for building lower body strength and is also a great full body workout.– . . ⚫️Make sure your CORE is Stabilized-Breathe, press through the ground. #lowerbodyworkout#legworkout#fullbodyworkout#fitinstagram#morningworkout#coreworkout#kneelingsquats#barbellworkout#creativeworkouts#theywatching#selfmotivated#shemotivatesme#yummygirl#guamfit#pescatarian#vegetarian#vegan#nosupplements#guvajuice#passionjuice#aunatural#nogmo#offthecouchgang#godsplan#fitstoner#animalcookies#topshelflife#cannabiscommunity#braidgang#neatbraids
✨CORE✨ - - - ✨here’s a few “CORE” exercises if you ever find yourself unsure of where to start or what to do♥️💪🏽🤗 - - -✨consistency & ✨proper nutrition🥦🥑🥒🥝🍐🍏💦 is the ONLY way to get those ABS in preparation ✔️🤫 - - - •••••••••••••••••••••••••• 💦 PRE-Workout @bpi_sports “ONE MORE #teambpi #onemorerep #bpisports #bpiathlete REP” (✨Fruit punch flavor 🔥😍) I usually take it 15-20 mins before or sip on it during my workout 🏋🏼‍♀️.... if your looking for a fire 🔥 push!!!!! Here it is, NO GITTERS!!😩🙌🏽 ••••••••••••••••••• ✨CLICK LINK IN BIO✨ “BPIGUAM” 20% off all products •••••••••••••••••••• #thatguamchick #grindwithguam #guamfit
✨CORE & LOWER BODY✨  Keep grinding until you no longer have to INTRODUCE YOURSELF🤟🏽💋 - - - - -- DON’T FORGET TO “LIKE & SAVE”🤟🏽💋✔️ - - - - 🗣 All My Supplements & Protein courtesy of @bpi_sports 💙⚡️💪🏽 ⚡️”BPIGUAM” 💰 for 20 % off all products ✨CLICK LINK IN BIO✨(😋My Favorite product is my pre workout 🔥⚡️💪🏽 “ONE MORE REP”‼️‼️ #teambpi #bpiathlete #grindwithguam #thatguamchick #guamfit #bpisports
📸 not flexing here. I don’t have crazy abs 24/7. I promise no Instagram fit chick looks the way she does in her photos daily. Don’t let Instagram fool you! It’s about angles hahah. Everyone has great days, and not so great days. Believe in yourself! Love yourself! Work on yourself FOR yourself. Beauty comes in so many different shades. Remember to have fun while you train. It’s balance to keep you sane. Have a good weekend everybody (: . . . #fitness #fitnessmotivation #guamfit #progress #happy #needmoregains #onlyupfromhere #islandlife #instaguam #instafit #flex #muscle #health #happy
My first time cutting in just 8 weeks. I DEFINITELY think I can do better bc I didn’t stick to my macros 100% but now I’m used to it so I can definitely get better. I’m happy that I’m showing results 🤷🏻‍♀️ . . . . #progress #transformation #fitness #fitfam #guamfit #instaguam #health #results #healthyfood #healthylifestyle #instafit #flex #learning #process #mealprep #fitlife
Looking 👀 for tomorrow’s workout 💪🏽✔️ I got you covered🤗 - - - - DON’T FORGET TO “LIKE & SAVE”🤟🏽💋✔️ - - - - 🗣 All My Supplements & Protein courtesy of @bpi_sports 💙⚡️💪🏽 ⚡️”BPIGUAM” 💰 for 20 % off all products ✨CLICK LINK IN BIO✨COMMENT Below 👇🏽👇🏽👇🏽Your Favorite #bpisports PRODUCT You Can’t Go Without🤔⁉️ (🙋🏼‍♀️ My Favorite product is my pre workout 🔥⚡️💪🏽 “ONE MORE REP”‼️‼️ #teambpi #bpiathlete #grindwithguam #thatguamchick #guamfit
Bless Up 🤟🏽💋☀️ #grindwithguam #guamfit #thatguamchick ••••••••••••••••••••••••••••••• ✨NEWEST 21 DAY “FULL BODY” CHALLENGE ••••••••••••••••••••••••••••••• ✨CLICK LINK IN BIO TO JOIN!✨ ••••••••••••••••••••••••••••••• ✔️ 21 Days starts when you do! ✔️ 21 Day Meal 🥘 guide INCLUDED 🤫 ✔️ 21 Days of ✨New✨ full body workouts 💪🏽💦 ✔️ minimal “equipment” needed ✔️ $21 videos never expire, FOR ALL fitness levels, Workout in or outdoors, at your own convenience 🤗 ✔️ *BONUS week of “workouts” INCLUDED •••••••••••••••••••••••••••••••
CLIENT “APPRECIATION” DAY IS ERRRRRRRRYDAY🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽♥️♥️♥️♥️♥️💯💯💯 no matter their body type, goals, ethnicity, fitness level we focus on being able to come together to support one another through this journey that isn’t easy by far. My queens know when we link each morning it’s another opportunity to RESET, REFOCUS, RELOAD & RELEASE 🤩😍 #grindwithguam #guamfit #thatguamchick
Siri, take me to the KITCHEN where abs are made✔️🤟🏽💋 #grindwithguam #guamfit #thatguamchick ••••••••••••••••••••••••••••••• ✨NEWEST 21 DAY “FULL BODY” CHALLENGE ••••••••••••••••••••••••••••••• ✨CLICK LINK IN BIO TO JOIN!✨ ••••••••••••••••••••••••••••••• ✔️ 21 Days starts when you do! ✔️ 21 Day Meal 🥘 guide INCLUDED 🤫 ✔️ 21 Days of ✨New✨ full body workouts 💪🏽💦 ✔️ minimal “equipment” needed ✔️ $21 videos never expire, FOR ALL fitness levels, Workout in or outdoors, at your own convenience 🤗 ✔️ *BONUS week of “workouts” INCLUDED •••••••••••••••••••••••••••••••
No matter life’s obstacles.. Never give up, shut up or show up🤟🏽💋 ••••••••••••••••••••••••• ✨Try adding some of the “full body” exercise to your workout routine 🤫💦💪🏽🔥 •••••••••••••••••••••••••• 💦 PRE-Workout @bpi_sports “ONE MORE REP” (✨Fruit punch flavor 🔥😍) I usually take it 15-20 mins before or sip on it during my workout 🏋🏼‍♀️.... if your looking for a fire 🔥 push!!!!! Here it is, NO GITTERS!!😩🙌🏽 ••••••••••••••••••• ✨CLICK LINK IN BIO✨ “BPIGUAM” 20% off all products •••••••••••••••••••• #thatguamchick #grindwithguam #guamfit
🎯GUAMFIT TAKEOVER🎯 “ONLYFANS” WATCH ME WORK💦🔥💪🏽💯 ✨CLICK LINK IN BIO✨ TO SUBSCRIBE & WATCH FULL VIDEO 👀 🎥 🍿  #thatguamchick #guamfit #grindwithguam
Repost from @guam_fit - GOD• GOALS• GRIND 🤟🏽💋 #guamfit #grindwithguam #thatguamchick ••••••••••••••••••••••••••••••• ✨NEWEST 21 DAY “FULL BODY” CHALLENGE ••••••••••••••••••••••••••••••• ✨CLICK LINK IN BIO TO JOIN!✨ ••••••••••••••••••••••••••••••• ✔️ 21 Days starts when you do! ✔️ 21 Day Meal 🥘 guide INCLUDED 🤫 ✔️ 21 Days of ✨New✨ full body workouts 💪🏽💦 ✔️ minimal “equipment” needed ✔️ $21 videos never expire, FOR ALL fitness levels, Workout in or outdoors, at your own convenience 🤗 ✔️ *BONUS week of “workouts” INCLUDED •••••••••••••••••••••••••••••••
ELEVATE until what you want chases YOU🤟🏽💋 #guamfit #grindwithguam #thatguamchick ••••••••••••••••••••••••••••••• ✨NEWEST 21 DAY “FULL BODY” CHALLENGE ••••••••••••••••••••••••••••••• ✨CLICK LINK IN BIO TO JOIN!✨ ••••••••••••••••••••••••••••••• ✔️ 21 Days starts when you do! ✔️ 21 Day Meal 🥘 guide INCLUDED 🤫 ✔️ 21 Days of ✨New✨ full body workouts 💪🏽💦 ✔️ minimal “equipment” needed ✔️ $21 videos never expire, FOR ALL fitness levels, Workout in or outdoors, at your own convenience 🤗 ✔️ *BONUS week of “workouts” INCLUDED •••••••••••••••••••••••••••••••

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