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#growwiththeflow

Posts tagged as #growwiththeflow on Instagram

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A few more from Fern Canyon ๐ŸŒฟ๐Ÿ„
Here's what's up tomorrow: .. WEDNESDAY, June 26  12-1pm - Focus Flow with Sherry 6:30-7:45pm - Mindful Flow with Anne __________________ #grow #yoga #strength #stretch #move #breathe #focusflow #mindfulflow #mindfulmovement #slowerisstronger #downtownfredericton #growwiththeflow
Throwing it back to this beautiful bridal bouquet we did for a spread in Nebraska Wedding Day! Pick up the 2019 Summer Issue for more fabulous wedding inspo ๐Ÿ’•. #repost @neweddingday ใƒปใƒปใƒป What a beautiful bouquet for a beautiful bride. โœจ๐ŸŒน Photography: @an_photographer  Flowers: @gwtfflowers  Gown & Accessories: @blushbridal_ne  Hair & Makeup: @bungaloweightomaha  Talent: @sashamodelsne  Location: @omahadesigncenter . . . #growwiththeflow #gwtfaquaponics #farmerflorist #slowflowers #localflowers #buyfreshbuylocal #flowerfarmer #grownnotflown #lnk #nebraska #nebraskabride #midwestbride #lisiathus #dahlia #snapdragon #kale #midwestbride
This plant has been through some hard times (thanks to my fur babies who think it looks like a yummy salad๐Ÿพ) but look at her now! Thriving! Don’t give up on your plant beebs. Sometimes they get knocked down or a little rough looking but with some TLC they could come back stronger and more beautiful than ever! ๐ŸŒฟโœจ ~ #succ #succulentgarden #propagate #propagation #grow #garden #green #succulents #succulent #cactus #plants #plant #plantlady #plantsofinstagram #plantsmakepeoplehappy #growwiththeflow #hensandchicks #indoorjungle #letitgrow
A year ago today, we had our first day of lecture in the womb of the jungle: Advanced Anatomy. . 16 beautiful, bold, vibrant women came together from every corner of the US & Canada to be lead down the path of 300 more hours of knowledge, wisdom, and growth shared by even more badass ladies who were further along this path than we were. . What they don’t tell you, is that you’ll be doing this all caffeine free. And sans processed sugar. And meatless. And the fourth week, yeah, that’ll be in total silence for 7 entire days. . To say I was challenged would be an understatement, but being held and supported by the incredible women in this unique experience gave me endless strength. . Strength first, to heal my sister wound. To trust them as beings of light and let them see me, fully and truly. . Strength then to believe in not only my practice, but more so my ability to hold safe space for students and sequence intelligently to each assignment for practicum. . Strength lastly, to grieve and lay down the burden I had been carrying with me since the age of 14. To know it was ok and it was time to let it go. . Thank you my jungle sisters for seeing me, hearing me, and holding me at exactly the precise moment to have a lasting impact. . The time has passed, but the emotions are still fresh. This powerful experience has forever changed the trajectory of my life and for that, thank you thank you thank you. ๐Ÿ’›๐ŸŒด๐Ÿ™๐Ÿป . . . #ryt500 #oneyearlater #300hourytt #junglemama #pachamama #junglesisters #experienceofalifetime #passionyogaschool #grateful #blessed #introspection #dothework #digdeep #practice #asana #dhyana #pranayama #daisyfaceflow #costarica #puravida #showmeyourdaisyface #travel #learn #growwiththeflow
“I prayed for a good length of time this morning. Asking God to show me something. Whatever it is that I needed to see. It took me several minutes to relax and allow my breath to become full and flow with ease. I stayed patient. Eventually, I made it inward- that state where everything around you falls distant.  I kept getting small glimpses of this beautiful garden I was standing in. I was enthralled in the magnificence of its beauty. Feeling an overflowing of gratitude and love for this place and not wanting this moment to end. I was clinching on to it with everything in my being. The harder I fought for this moment the more that underlying sense of fear grew and where I stood was fading away. I had this deep yearning within me to want to connect and fully embody this place. I wanted to be a part of all that I could see around me. As I am feeling this, I hear the voice of the person leading the meditation say, “Connect and become united with all that is around you.” This made me feel safe and comforted, knowing that at any time and at all times, when I turn away from fear- I am instantly connected back to love. In love nothing is ever fleeting. In love I am at oneness always. I was thinking about my Dad this morning, while trying to fight back tears, I caught myself and realized what I was doing. Then gave myself permission to cry and to truly feel my emotions. I felt the way the emotions moved through my body and out of my body, and it brought with it a sense of peace. I have an intense amount of fear and heavy pain attached to this fear when it comes to losing people I love. I find myself clinching on to every moment with loved ones with a fear of the moment ending. Observing and cherishing every detail in hopes to not forget any of it. With a desire for it to not end. Then, this soft inner voice reminds me to come back to love. Where there is love, there is no fear. Where there is love, there are no fleeting moments. Where there is love, there are no
Growing with the flow ๐Ÿ  Transformation Tuesday doesn’t always have to be physical. . . . . #growwiththeflow #growth #personaldevelopment #justkeepswimming #iamrocioduarte_outfits
The bird netting is off and the sunflower hedge is coming along nicely! ๐ŸŒป๐ŸŒป๐ŸŒป . Sunflowers, scarlet runner beans, and Musquee de Provence pumpkins will become a living privacy screen and hide the wonky fence along the driveway. . I’m slightly obsessed with the variegated leaves of the pumpkin plant in pic 3. ๐ŸŽƒ #documenting
reminder : submit to self, sometimes. – in the words of my siSTAR @klairkia_theartist, spirit has been tuggin + talkin’ and so here i am tryna figure it the freak out without adding too much of my own two cents. – would y’all be interested in a Q&A love session? or maybe just an IG live where i ramble on a topic of interest? how about a podcast? if you know, you know. and i really never thought i’d be missing radio this much—yes i used to do radio ๐Ÿ˜ซ drop a line below and let me know! ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ
#boundaries. Such an important lesson I have learned of late. Know what you need and want and what raises your energies in life and create the boundaries around you to make this happen. Always with respect and love for others but making sure you don’t get walked over. Don’t mistake my silence for frailty. ๐Ÿค˜๐Ÿป๐Ÿ’ฅ๐Ÿ™๐Ÿป#yoga #wisdom #spiritualawakening #selfcare #growwiththeflow
Early bird catches the worm and all that ๐Ÿ› I’m teaching tomorrow morning from 6am-8:30am our morning Mysore class at @thevinyasapeople ๐Ÿ›๐Ÿ›๐Ÿ›๐Ÿ›๐Ÿ›๐Ÿ› All levels are welcome to join so see you tomorrow I hope!
#eagleyoursummer  24-30 june  Our line up poses: ๐Ÿฆ… Laydown in eagle ๐Ÿฆ… Seated in eagle ๐Ÿฆ… Kneeling in eagle ๐Ÿฆ… Armbalance in eagle ๐Ÿฆ… Standing in eagle ๐Ÿฆ… Inversion in eagle ๐Ÿฆ… Yogi's choice  #yogi #latestdesign #buynow #lovewhatyoudo #healthylife #yogaeverydamnday #runninggirl #lifestyles #fitnessjourney #bajusport #growwiththeflow #instagoodness #yogaphotography #yogachallenge #yogajourney #igyogafam #fitchicks #fitspiration #athleisure #yogabali #yogagirl #seatedeaglepose
#letstwistandbalance2  21-27 june  Poses to Twist and Balance  Day 1) Twisted Tree Pose ๐Ÿ“Œ Day 2) Fallen angel pose๐Ÿ“Œ Day 3) Twisted Eagle Pose๐Ÿ“Œ Day 4) Twisted Side Plank๐Ÿ“Œ Day 5) Side Crow/EPK1/GRASSHOPPER ๐Ÿ“Œ Day 6) Twist with Inversion  Day 7) Twist and Balance pose of your choice  #yogi #latestdesign #buynow #lovewhatyoudo #healthylife #yogaeverydamnday #runninggirl #lifestyles #fitnessjourney #bajusport #growwiththeflow #instagoodness #yogaphotography #yogachallenge #yogajourney #igyogafam #fitchicks #fitspiration #athleisure #yogabali #yogagirl #grasshopperpose
Last day of #openheartstosummer  19-25 june  Pose lineup: 1. Flying camel 2. Scorpion 3. Puppy pose 4. Thunderbolt 5. Wildthing 6. Pincha, or any of its variations  7. Yogi’s Choice  #flyingcamel #yogi #latestdesign #buynow #lovewhatyoudo #healthylife #yogaeverydamnday #runninggirl #lifestyles #fitnessjourney #bajusport #growwiththeflow #instagoodness #yogaphotography #yogachallenge #yogajourney #igyogafam #fitchicks #fitspiration #athleisure #yogabali #yogagirl #cobrapose
It’s ok to drop the hoop! It’s the name of the game ๐Ÿ˜‚โค๏ธ #hooplah #hooping #hoopersofmaine #hoopersofinstagram #hoopeverydamnday #hooplove #flowarts #hoopflow #hoopdance #hoopspam #gowiththeflow #growwiththeflow
•Yin-Yasa Tuesday 6pm •Hatha-Yasa Wednesday 8:30am •Restorative Wednesday 6pm •Restorative Thursday 5:30am Hatha-yasa Saturday 8:30am  Yoga offerings on pause July 1-12. See you July 13 at 8:30am for Hatha-yasa! . . . #yoga #lovingwingsyoga #growwiththeflow #breathewithintention #yogacommunity #summervillega #naturalsbyrae #visiongallery
$100k-$1m ๐ŸŒฑ $1m-$10m ๐Ÿ”ฅ  One year to take your business where it needs to be. Click the link to schedule your call, SPOTS are LIMITED!! โฑ๐Ÿš€ profitindex.com/A3085837  #growwiththeflow #everettinclusive #money #socialmediamarketing #smma #doittoit #marketing #advertisement #millions #funnel #multilevelmarketing #cashflow
The word existence/exist has been popping up a lot for me lately. To exist. I exist, I am living, but am I existing in the way I wish to? Do I feel good about the life that I am living? Am I settling for a life that others want for me? I started to dive deeper, and the answers were displeasing to me. I don’t think I’ve felt good about making my own choices because it was never approved of. They didn’t understand MY vision, MY reasoning, MY motives. I said yes too many times, and settled for unhappiness. Just as one does not understand my body, one does not understand MY mind. I’m coming to terms that people don’t have to understand a more yogic approach to my relationships, friendships, and lifestyle. You think I’m wasting my time, I think I’m being a friend. You think I ended something good, I think I wasn’t ready. Perspective. Who are you to say what is good and what’s not.. I’m taking my power back, because I know what my bigger picture is, and I know how to get there. Take your power back. Be you. Exist for you. . • • • • #yogaoffthemat #powermoves #yogicapproach #35mm #film #faithittillyoumakeit #trustsource #surrendertothedivine #yogaoffthemat #yogaonthemat #mindfulness #loveyourself #healing #awareness #yogi #yogateacher #inspireothers #growthshit #growwiththeflow #ytt #yogateachertraining
Wykieล‚kowaล‚y za pomocฤ… magicznego X-Seed๐ŸŒฑ๐ŸŒป๐Ÿค˜ Wiecie co to za roล›linka? ๐Ÿ #baconline #baccannabis #bacpolska #bacorganic #growers #roล›linki  #kwiaty #uprawy #organiczny #indoor #outdoor #organic #weed #vege  #vegan #hodowlaorganiczna #cannabisculture #grownyourownmeds  #uprawiajzbaciem #vegans #weedplant #dontpanicitsorganic #growwiththeflow  #sadzonki #naturalnie #wolnekonopie #polishsmokers #calapolskajara  #medycznamarihuana  @baconlinespain @bacconline.nl @bac_online_chile @bac_online_italia @bac_online_uk @bac_online_uruguay @fer.bac @jossie_bac @Sander_bac
โ—‹ 2. Judgement and shame โ—‹ . Shame is an unhelpful judgement.  Guilt is a healthy consequence.  Shame is, I am bad.  Guilt is, I did something bad. . There's noone that judges our inner child and former selves like we do ourself. . Sometimes, we lool back and cringe, or cry or laugh. Sometimes, we get defensive and say we don't regret anything because it made us who we are, other times we say  that we are not our past. . Which ever way preserves our sense of self will prevail. The ego is alwaysbin search of something that makes it feel comforted and safe. Particularly when it comes to inner child work. . Shame and guilt is fixed from a very young  age and is adopted from our environment. It can cause people to supress and deny many many parts of their own psyche. . We become fragmented. . This dynamic sets us up to be spontaneously triggered by lots of different stimuli, including people. . An angry or overwhelming response to a trigger is a sure clue that there is an emerging sense of fear, shame and guilt attached to a memory that we are supressing. . Our self judgements are clues to our own conditioning. And is not easy to realise. . What comfort seeking behaviour do you have? And what do you think is the underlying judgement? . . . . . . . . . . . #personaldevelopmentjunkie #judgementdetox #nojudgement #noshame #selfknowledge #soulretrieval #growwiththeflow #mentalhealth #psychology #emotionalfreedom #emotionalintelligence #selfcare #unconditionallove #nature_good #naturewoman #natureseekers #spiritualhealing #spiritualawakening #beherenow #mindfullife #consciousness #mindmatters #vulnerability #maturity #bluebells #intothewoods #naturelovers #naturephotography #connecttonature #bloomwhereyouareplanted
We have to realize that we have only one life. Go and make it a masterpiece so that one life is enough. Love, live and laugh, enjoy the moment and be yourself! You matter!  #createexploretakeover #livelaughlove #lifeisagift #morningmotivation #grateful #blessed #happy #beyourbestself #takechances #try #smile #empowerment #love #powerful #success #growwiththeflow #thelawofattraction #mindset #possibilities #endlesslove #summer #instaquotes
Mint forest ๐ŸŒฟ๐Ÿƒ . . . #gwtfaquaponics #aquaponics #growwiththeflow #mint #modernfarming
Last day of #openheartstosummer 19 - 25 June  As we celebrate the upcoming Summer Solstice, we invite you to join #openheartstosummer, a 7-day #yogachallenge to feel that benefit together. ๐Ÿค— . . ๐ŸŒž Hosts: roby_vanzella mikaila_nyc yoga_garage sweeti388 . . ๐ŸŽ Sponsors: peaceloverclothing  songsofeden  lotusblossomyoga  happiesthippiecreations  ajnawellbeing yogaevo  vayumudra . . Pose lineup: 1. Flying camel 2. Scorpion 3. Puppy pose 4. Thunderbolt 5. Wildthing 6. Pincha, or any of its variations  7. Yogi’s Choice . #yogi #lovewhatyoudo  #yogaeverydamnday  #growwiththeflow #instagoodness #yogaphotography  #yogajourney #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaoutdoors #yogachallenge #bendy #getflexy #namaste #vayumudrayoga #vayumudra #vayumudratribe
Day 9 of #alobouticonicasanas from June 17th-26th. . ๐Ÿ’—Hosts: leighyogipilot yogawesermarsch sarka.yoga supermyca . ๐Ÿ’—Sponsors: aloyoga alo.moves . . ๐Ÿ”„Pose List: 1. Lattice Pose 2. Infinity Pose 3. Tick Tock Fold 4. Supta Self Hug 5. Super Soldier Pose 6. Seated Goddess 7. Shiva Pose 8. Floating Pyramid 9. Camel Pose Variation - each of us will share a different one 10. Headstand Variation - each of us will share a different one .  #aloyogachallenge #juneyogachallenge #makingshapes #yogaposes #yogi #lovewhatyoudo #healthylife #yogaeverydamnday #runninggirl #lifestyles  #growwiththeflow  #yogaphotography  #yogajourney #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #yogachallenge #bendy
DM me for details on an incredible opportunity to partner with one of the most successful entrepreneurs in the game ๐Ÿ‘Š๐Ÿป๐Ÿ”ฅ๐ŸŒŽ๐Ÿฅ‡ #hustle #everettinclusive #smma #socialmediamarketing #marketing #advertising #digital #partnership #affiliatemarketing #multilevelmarketing #growwiththeflow #lifeisjoy
๐ŸŒฟTips for setting solid intentions: โ €โ €โ €โ €โ €โ €โ €โ €โ € I make a very regular habit of stopping, taking stock of where I'm at, feeling/envisioning into what I desire and then setting intentions to help me develop and bring to life what I want to be/do. โ €โ €โ €โ €โ €โ €โ €โ €โ € I love to do this at the change of the seasons, around events landmarking major change, and have daily and weekly practices that help me reset and focus on what's most important to me. It's made an enormous difference in anchoring me and keeping me on track towards what I consciously choose, even when there are distractions and mini-life-spanners being thrown in to the mix. โ €โ €โ €โ €โ €โ €โ €โ €โ € Here are some simple and versatile tips that have served me well: โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐ŸŒฑ1. Choose words that truly resonate with you. It should evoke a felt response on an embodied level when you think of, speak or hear these words. If you feel nothing, keep exploring and honing your accuracy. โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐ŸŒฑ2. Write them down. For even greater effect, place it somewhere you will see it often, e.g. bathroom mirror, bedside table, phone reminders. โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐ŸŒฑ3. When you think of your intention, take a moment to pause, breathe deeply, relax your muscles and feel yourself as a living manifestation of that intention, in the here and now. Do this as often as possible, and notice and welcome the changes. โ €โ €โ €โ €โ €โ €โ €โ €โ € For this coming month, I'm inviting in a state of powerful creative flow and full presence in all my doings. โ €โ €โ €โ €โ €โ €โ €โ €โ € What is your current intention?  Tell me below, I'd love to know! โ €โ €โ €โ €โ €โ €โ €โ €โ € Big love ๐Ÿ–ค
Coming up tomorrow! ๐Ÿ‘‡ .. TUESDAY, June 25  12-1pm - Flow with Rachel ____________________ #grow #yoga #strength #stetch #move #breathe #vinyasaflow #slowerisstronger #mindfulmovement #slowflow #slowitdown #transitionsmatter #downtownfredericton #growwiththeflow
It’s all about โ“‘โ“โ“›โ“โ“โ“’โ“” โœ”๏ธ Today our HAPPY Campers focused on balance during all of our activities! Our sแด›แดส€ส แดา“ แด›สœแด‡ แด…แด€ส... Mirette on the High Wire ๐Ÿ“ our science experiments with balancing items that were symmetrical complemented our yoga experience led by @sprout.kids.yoga ๐ŸŒฑ our fellow speech pathologist and yoga teacher, Caro, led our Mighty Muscles component today and the children had a blast!  Sensory activities featured wooden craft sticks and sticky white glue to create bridges ๐ŸŒ‰ children worked together to find circus characters that would balance such as trapeze artists and elephants highlighting prepositional phrases ๐ŸŽช in order to pay for the circus you need money… The children experimented with pennies and coins and a variety of liquids to witness reactions and will check tomorrow to see if the dirty coins reacted to the liquid ๐Ÿ’ฐ ๐Ÿฅค ๐Ÿ‹ ๐Ÿ’ฆ Swipe to see some of our favorite moments from the day ๐Ÿ”› #happycampbyktc #happycampers #summercamp #kidsyoga #balance #storytime #language #socialskills #growwiththeflow
Monday motivation... sunsets & morning reminderโ˜€๏ธโ €โ € __________________โ €โ € โ €โ € โ €โ € โ €โ € โ €โ € โ €โ € โ €โ € โ €โ € โ €โ € โ €โ € #mondaymotivation #motivationmonday #mindfulmonday โ €โ € #mindfulmondays #mondaymantra โ €โ € #mondaymantras #soulgoals #seekinspirecreate โ €โ € #alifeofintention #positiveminds #growwiththeflow โ €โ € #youaremagic #yourbeautifullife #instagramquotes โ €โ € #thehappiermind #positivityquotes #mindsetmonday โ €โ € #mindsetiskey #mindsetforgreatness
๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿปโฃ โฃ This is music to my ears and is exactly the reason I do what I do!โฃ โฃ I like to check in with my clients regularly even when we aren’t actively working together anymore.  We end up building such a great relationship over time, and I am so invested in their success.โฃ โฃ This text response is from a past client who “graduated” from coaching with me last year.  When we started working together, she wasn’t working out at all.  She had been an avid exerciser before having kids, but it was hard for her to make a routine of it since becoming a mama.โฃ โฃ It only took her 12 weeks of focused coaching and goal-setting to find an exercise routine that worked for her.  Now, you can see she has stuck with it for nearly a year and is even exercising with her son! ๐Ÿคฉโฃ โฃ Other accomplishments she made in just 12 weeks include: more than doubling her water intake every day, drinking wine only on the weekends, and daily time to devote to journaling, reading, her devotional, and quiet reflection! โฃ โฃ She works nighttime shifts and found herself always tired and in need of more energy.  Exercise, water, wine only on weekends, and quiet time to herself helped tremendously.โฃ โฃ She was ready for a change and with a little support to figure out a path and weekly accountability, she did it!โฃ โฃ I’m so grateful to do what I love every day.  Long-lasting change, happy clients, and texts like these are icing on the cake!โฃ .โฃ .โฃ .โฃ โฃ #happyhealthy #makeithappen #makewavesmonday #makewavesmovemountains #glowgetter #healthyhappy #choosejoy #unlockpotential #sayyestosuccess #healthymom #goworkout #faithoverfear #womanonamission #stayhealthy #energized #healthytips #healthcoaching #lessworkmorelife #changeyourlife #doer #empower #growwiththeflow #seizetheday #happyheart #changeyourmindset #healthkick #stayfit #uplift #grateful #fitmommy
tried posting this yesterday but instagram wouldn’t let me be great ‘cause i used a jay z song. boooooo — sunday funday w. @courtneyajw โšก๏ธ - - ๐Ÿ“ the word of the day is: accountability. check yourself and your circle. are they inspiring you or depleting you of your energy? this is the time to draw a line, cut the cord and say NAH; enough is enough. from here on out, the people you speak to and hang around on the daily WILL encourage you to be better. you will fill one another’s cups when necessary and call each other out when one is BSing. ๐Ÿ’ฏ winner shit only. capiche? - - ๐ŸŽต jay z | what more can i say * i do not own the rights to this record @instagram, please let me be great. creative purposes only. . . . #korework #yogawithkymmi #thehipwhisperer
Sometimes in life you’ll find yourself on a path that doesn’t feel entirely ‘you’ but you’ll stay on it; either for ease or because it looks good from the outside or because society tells you it’s the path you should be on. Then suddenly this path you’ve convinced yourself is your path will come crashing down around you. You’ll be sad, heartbroken. You’ll feel a great loss. But this is a universal energy changing your direction and, in time, you’ll look back at that old path an wonder why you stayed living something so wrong for so long. You will feel so much more comfortable on your new path, happier. You’ll find that light within you once again that you somehow didn’t realise had dimmed. You’re gonna be okay.  Everything is for you. โœจโœจโœจ . . . #liveyourbestlife #findyourlight #bethelight #shinegirl #universalenergy #shaki #feminine #strength #wisdom #barefootgypsy #flow #women #wisdom #gypsysoul #hippyheart #beherenow #openheart #yogaoffthemat #staytrue #findyourhappy #spirituality #spiritualwisdom #growwiththeflow #iamwellandgood #moonchild
... But what if you soared!?!!? โœจ You'll never know what you are capable of until you commit to finding out! โœจ Give me 100 days, and I'm certain your confidence, self-love, energy, and life will soar to the next level. โœจ You deserve it, babe!! . . . . . . #numberonepriority #mamasbestself #mamaoftwo #girlmomlife #boymama #marriedaf #marriedlife #mm100 #morningmeltdown100 #homegym #homeworkouts #workoutpartners #bethechange #bettertogether #growthmindset #growwiththeflow #helpotherssucceed #selflovewarrior #morningaffirmations #the5amclub #fitafterbaby #bodyafterbaby #thisispostpartum #fourthtrimester #5weekspostpartum #1monthpostpartum  #dateyourspouse  #healthylifestyle #healthyfamily #healthymama
A lot of people have reached out after my last post saying they're sorry it didn't work out... Yeah, I felt pretty sorry it didn't work out too.  For a while.  But honestly and truly, my life is going in the most incredible direction now - a direction that wouldn't have been possible if I was on a remote island with no internet connection and little interaction with the outside world.  I have no doubt that would have been a phenonemal life too, filled with an entirely different kind of growth... And perhaps one day, I WILL be doing handstands on my own little island in the sun.  But for now, there is so much more world to live. So much to learn. So much to absorb and grow from.  Magic IS happening ๐Ÿ’ซ๐Ÿ™
We are so proud of our first little tomatoes๐Ÿ…, keep up the growing little ones!! We have three different types on the go: Garden Pearl, Golden Sunrise and Red Cherry  Any advise is alway welcome ๐Ÿ˜Š๐ŸŒฑ #growyourowntomatos #tomatoes #growyourowntomatoes  #allotment #growwiththeflow #allotmentlife #growyourown #allotmentuk #mrfothergills
#eagleyoursummer  24-30 june  Our line up poses: ๐Ÿฆ… Laydown in eagle ๐Ÿฆ… Seated in eagle ๐Ÿฆ… Kneeling in eagle ๐Ÿฆ… Armbalance in eagle ๐Ÿฆ… Standing in eagle ๐Ÿฆ… Inversion in eagle ๐Ÿฆ… Yogi's choice  #yogi #latestdesign #buynow #lovewhatyoudo #healthylife #yogaeverydamnday #runninggirl #lifestyles #fitnessjourney #bajusport #growwiththeflow #instagoodness #yogaphotography #yogachallenge #yogajourney #igyogafam #fitchicks #fitspiration #athleisure #yogabali #yogagirl #yogagirl
#letstwistandbalance2  21-27 june  Poses to Twist and Balance  Day 1) Twisted Tree Pose ๐Ÿ“Œ Day 2) Fallen angel pose๐Ÿ“Œ Day 3) Twisted Eagle Pose๐Ÿ“Œ Day 4) Twisted Side Plank Day 5) Side Crow/EPK1/GRASSHOPPER  Day 6) Twist with Inversion  Day 7) Twist and Balance pose of your choice  #yogi #latestdesign #buynow #lovewhatyoudo #healthylife #yogaeverydamnday #runninggirl #lifestyles #fitnessjourney #bajusport #growwiththeflow #instagoodness #yogaphotography #yogachallenge #yogajourney #igyogafam #fitchicks #fitspiration #athleisure #yogabali #yogagirl #sideplankvariation
#openheartstosummer  19-25 june  Pose lineup: 1. Flying camel 2. Scorpion 3. Puppy pose 4. Thunderbolt 5. Wildthing 6. Pincha, or any of its variations  7. Yogi’s Choice  #flyingcamel #yogi #latestdesign #buynow #lovewhatyoudo #healthylife #yogaeverydamnday #runninggirl #lifestyles #fitnessjourney #bajusport #growwiththeflow #instagoodness #yogaphotography #yogachallenge #yogajourney #igyogafam #fitchicks #fitspiration #athleisure #yogabali #yogagirl #pinchamayurasana
Last day of #yogabrings  18-24 june  Pose lineup ๐Ÿง˜‍โ™€๏ธ 1. Mountain pose/tree pose  2. Lunge/split  3. Bridge pose/wheel pose  4. Yogis choice for International Yoga Day ๐ŸŒŸ 5. Forward fold/trikonasana  6. Pigeon/king pigeon  7. Shoulder stand/pincha .  #yogi #latestdesign #buynow #lovewhatyoudo #healthylife #yogaeverydamnday #runninggirl #lifestyles #fitnessjourney #bajusport #growwiththeflow #instagoodness #yogaphotography #yogachallenge #yogajourney #igyogafam #fitchicks #fitspiration #athleisure #yogabali #yogagirl #shoulderstand
RELATIONSHIPS+HEALTH |  When I got clean my counselor told me not to get into a relationship for an entire year. It was actually pretty easy since most of the people I attracted were pretty ๐Ÿ’ฉ๐Ÿ˜‚ โ € There were a few people I admired, but I needed to grow more. I needed to learn who I was and wanted to grow into. That meant a lot of night sitting on my hands, crying, growing, learning, and developing so many boundaries. โ € When I met Pat, I had just finished a 3month stint traveling and thought “life is too good to meet someone right now.” That’s when I decided NOTHING is too good for me and I deserve EVERY second of happiness I’m willing to curate. โ € Our relationship has had heaps of challenges. We’re yin + yang, making for a great team. However we come from very different backgrounds, we have very different “jobs”, and I have my head in the clouds while his is black + white. โ € What he’s taught me, in the midst of me dissecting everything he says + does, is I need to allow HIM to grow. When I take a step back and see how much he let’s me wave my freak flag high, I realize I may not always give him the same time and grace that he gives me. โ € Yes, I am a girlfriend that reams his ass for eating my leftovers or doing dumb shit. But when it comes down to the brick and mortar of our relationship he has never talked down to me, never not supported me, never not held me when business sucks or bills are heavy or I’m just really hungry. โ € I have learned through my time alone, my writing of what I believe is a healthy relationship, my pursuing my own happiness, and keeping myself my first priority, I will attract someone to grow with. Someone that evolves with me. Someone who is parallel, who sometimes is ahead and sometimes is behind. That person is this guy. And for someone who doesn’t read personal growth or believes in all the woo woo shit- his one liners and warm hand on the back of my neck let’s me know he’s in alignment with
A new week. New day. New moments to open your beautiful heart to the joy of living the ease, simplicity, awareness, curiosity, knowingness, peace, and love. * If you’re in Sausalito this week, come practice with me @soulsticemindbodyspa today and Friday at 9:30 to open your vibrational heart โค๏ธ * Sending you love, love and more love today โค๏ธ * Photo Credit: @loo_pics
What’s YOUR why?  Talking with my mentor yesterday reminded me to continually reaffirm WHY I do what I do. ๐Ÿ™๐Ÿผ My kids are my world ๐ŸŒ ๐Ÿ™๐Ÿผ They are my reason for doing everything I do. The reason I set goals and the reason I strive to learn and grow as a parent and a human being. ๐Ÿ™๐Ÿผ What’s YOUR why?? #parentgoals #consciousparenting #dailygrowth #consciouscreator #growwiththeflow #whatsyourwhy
Don't be afraid of starting over. You're never really starting from scratch, but from experience. Experience is ๐Ÿ— #ogham ๐Ÿ•ฏ #origin #maturity #sovereignty . . . . . . . . . . . . . . . . . . . . . . . . . . . . #solsticecelebration #startingover #tattooideas #soulretrieval #growwiththeflow #connecttonature #simplelife #selfcare #selflove #selfacceptance #innerwork #creativity #startingover #beginagain #consciousness #consciousliving #naturelovers #natureseekers #spiritualhealing #ancientsymbols #oldways #tattoodparents
It’s hard to practice what you preach on days like these ๐Ÿฅบ . Immersed in feelings of grief and the fear of loss, I’m reminded to look towards the light and all the blessings we share. I am truly grateful for my beautiful family, organic friendships, blessed memories, this beautiful planet, our health, yoga... this life! Even with this heavy heart, I am so so grateful ๐Ÿ’Ÿ๐Ÿ•‰
floating thru the flames ๐Ÿ”ฅ thank you for this lovely photo hulagirlxo ๐Ÿ™๐Ÿผ #fuego๐Ÿ”ฅ #playingwithfire #firedancer #fireperformer #firespinning #ropedart #ropedartacademy #darkmonk #lotusdart #ropedartist #dartist #flowartistsofig #growwiththeflow #movementmedicine #movingmeditation #flowartsmovement
On this beautiful WINTER SOLSTICE, I wish you all a Happy International Yoga Day ๐Ÿง˜๐Ÿฝ‍โ™€๏ธ . I love me some #budokon yoga, all up in my feeeeeels ready for tonight’s “TRIBE” gathering! Ive got so much goodness waiting for you St Helens, and I’m super excited to share with you all! Outfit by @astoria_activewear ๐Ÿ’™๐Ÿ•‰
“Be wild; that is how to clear the river. The river does not flow in polluted, we manage that. The river does not dry up, we block it. If we want to allow it its freedom, we have to allow our ideational lives to be let loose, to stream, letting anything come, initially censoring nothing. That is creative life. It is made up of divine paradox. To create one must be willing to be stone stupid, to sit upon a throne on top of a jackass and spill rubies from one’s mouth. Then the river will flow, then we can stand in the stream of it raining down.” . Clarissa Pinkola Estés ๐Ÿ‘ฉ๐Ÿพ‍๐ŸŽค๐ŸŒฟ๐Ÿ‘จ๐Ÿฝ‍๐ŸŽค

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