With a name like Ralph Fox, you know he must have a good story to tell: - Native Torontonian Ralph Fox recognized from an early age that the most successful people in life apply long-term thinking to their investments, relationships, and life goals. It’s this philosophy, along with his lifelong entrepreneurial drive and exceptional business instincts that have helped to establish Ralph as a top agent in the real estate market in downtown Toronto.▫️ - From the age of twelve, Ralph set his sights on running his own business, and by fourteen, he’d already started two successful enterprises. After achieving a Bachelor of Arts degree from the University of Western Ontario, Ralph launched an importing and manufacturing company from the trunk of his car. In his twenties, Ralph continued to hone his negotiating skills by brokering business deals with partners in such markets as China, Hong Kong, India, and Thailand, while at the same time, managing sales agencies in major city centres across the US and Canada. Within a few short years, he grew his company into a full-scale operation with sales distribution networks that reached more than 4,000 retail clients across North America. Over time, Ralph began to forge a reputation as a tough-minded entrepreneurial visionary, and he was able to parlay his business acumen into his other big passion—Toronto’s real estate market.▫️ - Clients depend on Ralph as their go-to for sophisticated and in-demand properties, and his decades of success as a real estate investor and broker in a very competitive marketplace are a testament to the hard work he puts into hammering out smart solutions that meet each client’s unique personal and financial objectives. And the industry agrees: Ralph’s been tapped to contribute his unique perspective on real estate trends to a wide range of media outlets, including Buzz BuzzHome, Canadian Real Estate Wealth magazine, Global TV News, The Huffington Post, Metro News, New Condo Guide
Hello beautiful Followers. Did you know that when you are experiencing a spiritual awakening, a life breakthrough or even a shift in energy in your life it can hugely affect your sleep patterns? Do you find yourself waking up at a similar time each night and then spend hours getting more and more frustrated as you can seem to drift back off to sleep? I can help you with this by giving you techniques to clear your mind and still your brain, get in touch to find out how I can help you. In the meantime, here’s a few easy and simple ways to improve your sleep quality 🛏 💤 😴 1. Wear socks in bed, not very sexy I know but sometimes it’s cold feet waking you up so give it a try. 2. Have an Epsom Salts bath before bed. This will help to relax you, draw out any toxins and stabilise your Magnesium levels. 3. Switch off all screen time 4 hours before bed (this helps your brain activity to still it’s and your eyes to readjust away from bright lights) 4. Keep a pad and pen by your bed so if you think of something at the last minute before you go to sleep you can offload it onto your pad and not have to hang on to it in your memory banks forcing your brain to stay switched on. I hope the above helps you but please feel free to get in touch if you need further help. With love and positive vibes from Jolly Towers ✌️❤️ #lifecoach#sleep#liveyourbestlife#happylife#itstartswithyou#positivechange#growthmindset#sleepquality#qualitysleep
F u l l M o o n I n V i r g o . Last night was the super moon in Virgo. It heralded a reset. We’ve been dreaming up plans. How can these be practically brought to action. Are they realistic right now. What practical steps do we need to still take. . Both the sun and mercury are currently in Pisces. We may have been feeling a sense of brain fog, lost in the dream world. The moon is helping to ground us back down to earth. To fully engage with our physical bodies and reality. . This is a time where we’re asked to look at our communications, both internal and external. How are we communicating with others, how are they communicating with us. How is our internal communication? Is it uplifting or is it wounding. Are we uplifting others or dragging them down. How do we feel when others are communicating with us - if we’re getting triggered we may have wounds still to heal. . The distortion of Virgo is perfectionism, guilt, mental anguish, martyrdom. Where in our lives do we continue to punish ourselves. Where is misplaced guilt and shame still residing. If you’re willing to take an honest look at this, the current energies will help you ground these down in order to sweep them up and away. . We are being asked to take full responsibility for ourselves and without guilt and blame, recognise that our external experiences are a reflection of lessons we needed to learn for our soul growth, as painful as these can be. At anytime we have the power to reframe these and lift ourselves out of victimhood.. . 📷 @isabellefeliu . . . . . . . . . . . #astrologersofinstagram#grow#growthmindset#new#change#feed#water#change#planets#asabovesobelow#goforit#universe#zodiac#charts#sky#cultivate
Cal Newport: Digital Minimalism . The irony of this posted isn't lost in me: but I ve put "The Holy Shit moment" I m listening to on hold in order to listen to this. . When we were at the hospital last week waiting for Katie to arrive I re-read the single greatest article i ve ever read. It literally changed my world the first time I read it: Google "Testing the impossible: 17 questions that changed my life" By Tim Ferris .....it you only do one thing today for personal growth read that article. . There's a paragraph about spending a disproportionate amount of money on something relative to total income: If I relate that to time: Then social media is probably my equivalent and I knew that it's something I needed to look at as my times a premium now more so than ever so I can't waste it on stupid shit. . This books about the how's and whys that our digital life's are affecting our real ones and what to do about it: It not about completely cutting it out but rather managing its use...... this is something I want to be fully in control of as I waste far to much time mindlessly scrolling........this just isn't productive use of my time and provides little value in the grand scheme of things. .
The greatest rewards come when you give of yourself❤️ . Creativity is about bettering the lives of others, being part of something bigger than yourself & making always an unbelievable positive difference💫 —— “With a grateful heart...I thank YOU🙏”
Celebrate small wins that compound into bigger outcomes! Since a very young age my family have always made a huge deal out of every achievement no matter how small they were. When you are trying something new that’s out of your comfort zone there’s always a huge gap between where you are now and where you want to be. By Breaking down your goals into smaller more manageable ones it allows you to clearly visualize the success of them. Smaller goals are much easier for your mind to start on them. You see results quicker with smaller goals which will allow you to quickly validate that you are doing the right thing. Adjusting your strategy will be much more manageable because you’ll have less to evaluate. Next time you want to achieve something big, or make a significant change in your life, think about chipping away at smaller goals which will build your confidence to keep that momentum going! Win or Learn!
Find your Businesses around you with Bizzalley. Connect with Bizzalley for free to grow your Business. #success #startupbusiness #entrepreneur#entrepreneurlife #entrepreneurmindset #grow#growthmindset #growth #business #businesslisting#businesstocustomers #india #uae #usa #australia#canada #mobileapps #businessapp #appmarketing#connectwithbizzalley #downloadbizzalley#growbusiness #bestbusinessapplication #marketing#loveforbusiness #businessminds#businessessaysbizzalley
Change what can't be seen, and what you see will change. . . It comes down to choices. You can choose to sit on the couch or read a book. . . You can choose to wake up late and rush or get up early and meditate or prepare your mind for the day. . . You can choose to do nothing or do everything in your power to grow. . . You can choose to live the same old life, or give yourself permission to change. . . Make the choice to commit to working on your mind and your mind will work on you.
Great team development day for @thenorthface_aunz Head office team and store managers. Inspiring to see these legends living their company values and tackling challenges as one team. #inspiration#storemanagement#growthmindset
Good morning peeps! 💫 Please allow me to indulge myself a bit with this pic! ⭐️ This is me after I finished Ironman Barcelona in 2017, my 2nd attempt at the Ironman distance! 🌟 Now, there is of course a massive amount of physical effort to train for and complete and Ironman ✨ However I truly believe is was my mindset that got me to the finish line! ⚡️ When training I told myself over and over again ‘I am an Ironman’ the race was purely confirmation ☄️ I visualized the swim course when in the pool, the bike course as I cycled out on the roads, the run course when I did the same route near my house! 🔥 And I visualized the finish line within an inch of reality! 🌪 When I didn’t feel like training, I told myself ‘you don’t have to do this, but if want it you have to work for it!’ 🌈 Another favorite mantra was ‘no one is going to give you the medal, you have to claim it!’ ☀️ I faced my own BS imposter syndrome if I’m not a triathlete and said ‘I belong, this is me!’ 🌤 I use the same techniques today as I work towards becoming a Life Coach! ⛅️ Truth is I know I can help people develop their own mindset that sets their world on Fire! 🌥 The Diploma is purely the confirmation! 🌦 And just like the Ironman I will not quit until I get there! 🌧 And just like Ironman when I get there I will keep on going! ⛈ Ironman Cork is less than 18 weeks away!!!! 🌩 Have a wonderful Wednesday! 🌨 #lifecoach#lifecoaching#inspiration#personaldevelopment#goals#growth#growthmindset#mindset#success#motivation#nevergiveup#ironman#triathlon#triathlete#ironmancork#believeinyourself#positivevibes#positivity#fitness#mindfulness#visualization
Here sits the stature of the Gorilla Sebastian. He was well known by every young child growing up in Nairobi. Was very popular for being very entertaining and he could remember most of the people that came around to see him. I was so impressed that he had made such an impact and brought laughter to many, that brings back memories to adults now. I am so inspired that I had to ask myself, What impact am I making positively on this earth. What will be written on my tombstone, how will I have touched lives on this earth, What kind of transformation have I brought? I believe we are all born to serve and contribute positively to this world. Are we living on purpose? #transformation#contribution#speaker#inspiration#love#nairobi#sabastian#purpose#growthmindset
Wil jij meer klanten en toptalent aantrekken die echt bij jou passen? Het antwoord is magnetisme. Na jaren in de push & pull marketing, kwam ik erachter, dat magnetisme nog veel krachtiger is. Net zoals het magnetische noorden NIET op de Noordpool ligt, maar net boven Canada in de Arctische zee, zo laten veel ondernemers nog veel liggen door op het verkeerde noorden te koersen. Door te beginnen vanuit wie en waarom je bent, door vanuit authenticiteit en bezieling richting te geven aan je onderneming, wordt ook jouw onderneming die magneet voor klanten en talent. Ook meer verbinding met je klanten en een grotere betrokkenheid van je werknemers zal het resultaat zijn. Het begint bij jou, als ondernemer, als mens. Ben jij klaar voor de next level in de ontwikkeling van jezelf en jouw onderneming? Bel me dan op 0617381354 of mailen naar firstname.lastname@example.org. #innerkompas#magnetisme#growthmindset#ondernemen#authenticiteit#whyhowwhat#warenoorden
Whenever you feel conflicted by choices, do you feel like there is one that you gravitate towards? Say for example the choice to work in corporate or to launch your online business, you will probably have a million reasons to stay in corporate work and you feel so much resistance towards launching an online business. That resistance represents the conflict in you. On one hand, the stability and certainty of corporate work reassures you, yet on the other, the thought of being an entrepreneur feels you with excitement and makes you want to heave at the same time. ⠀ Resist the temptation to heave and just stay true to what 'really' calls to your soul. ❤️⠀ #doitanyway#yougotthis#authenticity#thrive
Flaws are sexy and I will fight anyone who says different - I struggle with my body image and have been from the very first time I realized I was more than 130 lbs, years ago which pisses me off and do you know why? - It’s because I’m insecure about the fact that I have been working for years trying to get the fat off and feel as if I’m failing consistently. - The irony is that I have cut fat, have dropped lbs and have toned up some, but my mind has become so fat obsessed that I was genuinely not able to appreciate any of this. - And then there were the in your face trolling, the hurtful jabs, the awful photos, all taken by people who were close to me and all telling me they were doing what they did for my own good, even as I bled. - I also judged myself for not being smaller, creating the story that this meant I had no self control, so I shouldn’t be eating what I liked and that I should cover my body up. - Plot twist! - I also got judged for trying to change my diet, for wanting to work out, and for wanting to wear clothes that reminded me that I was a sexy human being. - So basically, I was damned no matter what. I was unworthy and it had nothing to do with WHO I am. Nothing to do with things I worked on, but everything to do with the things I was ‘failing in’. - And then one day it hit me that no matter what I did, if I didn’t decide to genuinely take care of myself, not just to lose weight, but to be the happiest version of me, then I would always be susceptible to the pain caused by other’s views on me. And I did not want that. - That meant that I get to actually make a decision to just enjoy myself and improve on myself for my own sake and at my own pace. - I’ve started reminding myself daily that I am beautiful inside and out, and that what really defines me, is me. My beliefs, my personality and my core values, not others and every day, I learn more about myself and I love me and all my flaws even more.
This one’s for my #empaths and my #highlysensitivepeople : If I were to get a pound for every time I’ve been told I’m ‘too sensitive’ or ‘too deep’ or that I’m an ‘over-thinker’, I’m 100% sure that I’d have a million £s to my name. I use to believe these traits were negative and up-until recently my way to ‘toughen up’ was by becoming super defensive. Along with my defence came frustration, and that, as we all know is bad for us and for the people around us. Don’t get me wrong I haven’t become completely defenceless quite yet, but I’d like to believe I’m a lot more self aware and am able to express distress in a mindful manner. What I have understood, is that the things about me which I grew up believing were negative, were in-fact the virtues that make me who I am. My sensitivity, over-thinking and depth have been the exact tools which have made me strong and which have allowed me to wholly appreciate the highs and lows in my life. Yes, I hurt easily and yes I dwell on things for far longer than it’s actually healthy for me to do so, but these traits have also given me the ability to care and love profoundly. I experience moments and emotions in ways that make me grow, and, being intensely passionate about the people and things that are important to me is my way of life. It took me a while to understand that actually it’s okay to cry about things other people don’t cry about and that caring deeply about people I may not have known for that long is a beautiful thing. I know there are so many of you that don’t appreciate yourselves enough because you believe being the way you are is a bad thing, but I promise you it’s not. If you can recognise the beauty in your heart and if you allow yourself to accept this beauty, I know for certain that you’ll let go of the resentment and misconceptions you’ve been holding on to for so long. Not everyone will understand us because everyone comes with their own experiences and
I hope you all find something you love and pursue it passionately 💫 who says you can’t be a cop and a painter? Or nurse and musician? Or college student and digital business owner? Or stay at home mom and beauty entrepreneur? Be a host of many mediums. You may just find one of them is where you’re meant to be after all
Don’t compare your page 1 to someone else’s page 35. And all these “overnight successes” you see on social media don’t happen overnight....believe me. Anyone that tells you that is lying to you. This time last year I was broke, lost, and working 3 different jobs just wanting more out of my life. All I can say is follow your passions, they’ll lead you to your purpose. And if you don’t know what that is yet like I didn’t ....the things that you are drawn to, they aren’t random. They’re your calling. I said no to this company for months but was skeptical. So what did I do? I got educated. I took a chance to learn from the ones that were living the life I wanted to live. And let me tell you if you are using social media without making $, you are behind on the times. And I’m not talking about being an influencer making commission off of people that use your code on websites. I did that on my old Instagram. And worked for 5 different companies & spent hours taking photos to make little profit for the time I put into it. Whats better than being an influencer? Being a business owner. A mentor. With a company that is changing so many lives, all through our phones. If you’ve watched me and curious about what I do, feel free to message me. I respond to everyone and will listen to your story❤️