they getting booked pretty fast ! $75 lemonades until monday 😌 #houstonbraider#houstonbraids#slay#growth#health#neatbraids#longbraids#houstonsewinclosure#houstonboxbraids#closure#houstonfulani#houstonhairstylist#frontalhouston#southsidebraider#tsuhairstylist#houstonclosures#closure#houstonstylist#houstonlemonadebraids
#tbh I had struggled with being my true self🙈. #tbh I still dont know my true self, only because I'm still learning myself,🙊 I'm still growing and everyday I learn some thing new about me.🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💓⠀⠀⠀⠀⠀⠀⠀⠀⠀ So as I'm growing and learning...I'm inspired to be me.🤩 Like, IM SO BANGING!😎 Like, I'm really doing the darn thing! I can't give myself all the credit when I also know that I serve an Awesome God! 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💓⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like, I dont want to sound self centered but for now, Imma own this moment and really admire myself!🥰 I'm really banginggggg! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💓⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had plenty of moments when I doubted myself😶, when I was my worst enemy,☠ when I couldn't even look in the mirror without saying something negative about me👽. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💓⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm ready to be me though! I'm learning life is too short to be negative and I use to be angry🤬 at the world. But when I finally got a hold of Gods💕 love and was able to love myself, that's when things started turning around💫! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💓⠀⠀⠀⠀⠀⠀⠀⠀⠀ God is good and that's why I brag about Him cause He deserves it🙌🏽! I am becoming the woman I am because of Him! and the fact I'm saying "yes" everyday! This is my story, so dont judge🧐, in fact I encourage you to share yours💗😊⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beautiful#winners#winning#growth#love#lovingyourself#bevulnerable#inspiration#motivational#motivationalspeakers#marriedlife#grace#god#banging
It’s that time again for our 3rd Annual Writers Showcase. If you’re an author or an inspiring author stop by for a great networking opportunity with a group of fantastic authors and publishers. #dallas#dallasauthors#dallaswriters#dfwauthors
When @ashleyw00d brings #thecoachingeffect on vacay 🇧🇸 Repost from @linkedin: Research-based. Thought-provoking. Actionable. . A perfect read (even on vacation!) for leaders at any level interested in driving team performance through relationship, accountability and real-life experience. . I was humbled to receive an advanced copy of #thecoachingeffect, co-authored by friend and colleague @eckstromwl, President of EcSell Institute. . The book will officially be released April 2nd, but you can reserve your copy on @amazon. . Well done! #coaching#leadership#sales#growth#growthmindset#development
Hi guys it’s been a while but thanks for hanging with me. Today I ran a 5k race for the first time in about 4 years. I have never identified myself as a “runner” because I was never the best at it. It took me until this January to realize that my identity isn’t in who I think I am, but who God calls me to be. Following this nudge to get out of my comfort zone and get on the road, I decided that I could not longer let the fear of being bad or failing keep me from trying! Today was a celebration of the hard work I have accomplished in the past month of training. But... surprise! It is also a stepping stone to running a half marathon in April! I cannot wait to see where this season of discomfort and growth will take me. Thank you God for giving me the physical and mental strength to work towards this goal! April, here I come. • • • • #running#motivation#faith#5k#halfmarathon#challenge#growth#endurance#encouragement#race#atlantamission5k#health#training
Even when training for strength, I still like to focus on time under tension (TUT). Putting more strain on the muscle for a longer period helps to build muscle and improve overall strength. I aim to do 3 seconds on the negative to overload the muscle group that I’m training, meaning each set normally lasts between 15-20 seconds with a 90 second recovery in between sets. Try TUT with each exercise in your next workout if you haven’t already to see better results 💪🏼
“One good thing about music, when it hits you, you feel no pain.” ― Bob Marley Our teachers and students make us proud!🎤 . Concert no.2 in G major Come join and be apart of our family👍🏼 . Now you can Book your trial class Online or call: 📞Newark: 973-344-7700 📞Pennsylvania: 267-686-4210 . #singing#music#guitar#drums#teacher#student#talent#love#guitar#notes#instruments#progress#growth#passion#music#institute#paganini#talentedmusicians#paganiniinstitute#newark#nj #nyc#violin#classic#song
If you’ve spent any length of time following me, you’ll understand my sense of celebration behind the words, “Today makes one week that I’ve posted every day!” . I’m learning to mark soul successes— not the triumphs that gain us status— but the new ground we break, like granules of soil rocked to make way for tender green growth. . And you know what? I’m *loving* this practice of daily posts. It’s becoming a spiritual touchpoint for me. A chance to re-member past insights (mostly recrafted from my journal) that rose in wholeness for a moment and then faded as new inspiration filled the pages. . I think it was Joseph Campbell who essentially said, Read your past journals. You’ll find the same themes, same discoveries repeated throughout the course of your lifetime. . And I say, these insights I keep learning and relearning are the particular calls of my life. Never a circle, always a spiral— because we never meet the lessons that would transform us on quite the same ground as before. 💙 . . . #transformation#thecall
Two reminders for you today: There are women, who can literally ORGASM during the birth process. 😲😲😲 The Butterfly doesn't give up because it's hard to break free of the cocoon. You're judgments and perception of the "struggle/pain" happening in your life could be what stands between seeing this journey and growth as orgasmic, needed, and perfect versus a journey full of suffering and unfortunate events. Happy Saturday Folks. Grow through what you go through. Stop making shit so damn hard.
DINNER TONIGHT! // Please join us for dinner after Saturday night church! Tonight we are meeting at California Chicken Cafe in Canoga Park. It's always great to spend time connecting with your forever family. See you there around 7:30pm!
I wanna encourage you today that God will provide what you need to keep you moving forward and encouraged. Are you willing to accept who he sends? . . Don't be disappointed when you don't receive that from people who you feel should be encouraging you. Let God be the one you lean on. I say this because I feel like this word is for someone whoever that is🤷🏽♀️ . . . . . . . #familyinchrist#gospel#healing#growth#growinlove#growinfaith#growinfreedom#explore