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Posts tagged as #groupfitnessstudio on Instagram

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Turn up your #intensity get big #results.πŸ’ͺπŸ‡±πŸ‡·πŸ‡πŸ“πŸ‘Š #sweatmood Mondays always Rock! πŸ’₯530am Cycle 45 πŸ’₯9am Full Body Hiit πŸ’₯Noon Full Body Hiit πŸ’₯5pm Cycle 60 πŸ’₯615pm Full Body Hiit  We LOVE new people! πŸ˜ƒ Try a free trial week of classes!
Day 8 of the #pulse30daychallenge was one for the history books! β €β €β €β €β €β €β €β €β € We co-opt everyone we can at Pulse. Here, @senoniilonga shows us her skills as she instructs her first Zumba class at Pulseβœ¨πŸ’ƒπŸΎ β €β €β €β €β €β €β €β €β € @senoniilonga fell in love with @zumba years ago under the instruction of @taimi31 and was so inspired by the class that she went ahead and completed her own Zumba certification! β €β €β €β €β €β €β €β €β € An IP queen by day, we are super honoured to have her at Pulse by night because this babe has πŸ”₯moves and a smile that will keep anyone going through those sweaty 60 minutes! β €β €β €β €β €β €β €β €β € #strongsexyzen πŸ“Έ @nangadok
7 weeks until Christmas!πŸŽ„πŸŒžπŸŽ„πŸŒž You could get a head start on your goals if you start now!! Its worth it!πŸ’ͺπŸ˜ŽπŸ–€ Sweatmoodfitness.com
Results will happen. Keep Pushing you got this!πŸ’₯πŸ˜ŽπŸ–€πŸŠ‍β™€οΈπŸ‹οΈ‍β™‚οΈπŸš΄‍♂️ New? Try a free trial week of #sweatmood classes!πŸŽ¬πŸš—πŸ’ŸπŸ’ͺ
Yep! Strong by Zumba is choregraphed. . Your very first class you might not anticipate the next moves, but you'll enjoy yourself and get a good sweat! . .Stay with me here...I have a point. Guys, I picked this format for a reason, (ok many reasons!): . ⚑The moves are SIMPLE. Jacks, squats, punches, lunges...that sort of thing. . ⚑No rythmn is required, these aren't dance classes. (Nothing at all against dance classes!) But! following choreography has the added benefit of increasing cognitive sharpness. 🧠 . ⚑There are only 2-3 moves, per track, that you repeat in order. By the end of the song, you've got it nailed. . ⚑I only add in one new song at a time, the whole class doesnt change up every single week. Come to a second class and see what I mean, you'll know what to expect. . So, if you've been avoiding a class because you think it'll be full of fancy footwork, I say give it two classes and not only will you be a pro πŸ‘Š but you'll see its a straight up INCREDIBLE full body workout to add to your fitness regimen. . Side note: this class has been a major player in my own physical transformation too, which is why Ill always sing it's praise! . #popupfitnesspr #groupfitnessstudio #strengthtraining #strongbyzumba #sbz #highintensitytempotraining #hiit #transformation #strength #cardio #fitness #challenge
Tuesday punch on but first we got Metafit. Metafit 6.25 Cardioboxing  7pm All outdoors tonight, fabulous evening.
#sweatmood Class Schedule!πŸŽƒπŸ’™πŸ’¦ We mix it up!🚴‍β™‚οΈπŸ‹οΈ‍β™‚οΈπŸ’ŸπŸ•·πŸ’ͺ #santarosa Cycle and Hiit Studio!
Big goals + Sweatmood = RESULTS πŸ‘Š New? Try a free trial week of classes.πŸ’¦πŸ’¦πŸ’¦
Cardio and Strength workouts!  New workout daily!!πŸ˜ŽπŸŽƒπŸ‹οΈ‍β™‚οΈπŸ‘Š Change is good get the results you dream of #sweatmood will teach you how!!!🚴‍β™‚οΈπŸ–€πŸ’ŸπŸ•·πŸ’¦ Sweatmoodfitness.com
Max is helping me plan our upcoming aerial silks classes! . No surprise, he loves it ♥️ . . #popupfitnesspr #aerialsilks #aerialyoga #aerialpilates #silkhammock #peaceriver #groupfitnessstudio
STRONG by Zumba coming at you TWICE tomorrow. 12:45pm and 7pm! I'm falling in πŸ’–πŸ’–πŸ’– hard with this class. Get strength and cardio in one, plus feel like a badass doing knee strikes and blocks ;) Who's with me for a sweat tomorrow!? #popupfitnesspr #sbz #strongbyzumba #strength #hiit #workout #squattotherhythm #sweattothebeat #sweatandsmile #peaceriver #groupfitnessstudio
I had the pleasure of instructing a STRONG By Zumba class at my sister's amazing new facility on the west end @generatefit #yeg I love introducing people to this awesome format!! Thanks so much for letting me be part of your studio today @zita_dulock . I'm so excited you'll be offering SBZ soon! . . . . #popupfitnesspr #groupfitnessstudio #generate #westedmonton #groupfitness #fun #alllevels #wellness #workout #makeitfun #active #guestinstructor #groupfitnessinstructor
We got it done!πŸ’ͺπŸ’ͺ #metime  #stressgone #workoutdone
$119 Monthly Unlimited classes!πŸŽƒβ›ΌπŸ–€πŸ˜Ž #sweatmood #groupfitnessstudio
#sweatmood Sundays Rock! 🀩πŸ’₯πŸ’¦ New Start times 830am Cycle 45 and 930am Full Body Hiit. πŸŽ¬πŸŽƒπŸ‡πŸ§‘πŸ˜Š Sweatmoodfitness.com
Cheeky @gens09 & @mariestaceyk at class lastnight, you must have some fun with the people you workout with. See you next week crew! πŸ‘ŒπŸ’ͺ
Thought I'd share some of the moves you can expect in your aerial silks class ❀ . In this hour long class, you will be taken through fundamental poses, stretches, and work on building overall upper body and core strength to assist with preparation for the more advanced classes offered in the future as you progress 🧚‍♀️ . The Nov/Dec sessions sold out! Stay tuned for more classes added soon ❀ . #aerial #popupfitnesspr #aerialyoga #antigravity #groupfitnessstudio #fitness #upperbody #core #original #peaceriver #trysomethingnew
Experience #sweatmood!πŸ–€β›ΌπŸ‘ŠπŸ’ͺπŸ’— You're going to Sweat and see results?  #kickass #newworkoutdaily #goals