Picdeer logo Browse Instagram content with Picdeer

#groupfitnessstudio

Posts tagged as #groupfitnessstudio on Instagram

728 Posts

Such a fun private class today! .....What a cool way to spend a lunch with your workmates ๐Ÿงš‍โ™€๏ธ thanks for coming to the studio for a few flips ๐Ÿ’œ . #vip #aerialyogafitness #privatesession #popupfitnesspr #flyinghigh #aerial #groupfitnessstudio
TONIGHT'S THE NIGHT! ........ . . STRONG By Zumba is back, baby! $20 gets you three classes....every Wednesday in Jan at 5:45-6:45pm . . SEE YOU IN CLASS! . . #sbz #strongbyzumba #bodyweight #fitness #privatestudio #cardiointhedark #squattotherhythm #sweattothebeat #popupfitnesspr #sweatandsmile #havefun #groupfitnessstudio #peaceriver
January aerial classes are well underway, and we're having a lot of flipping fun.  If you didn't register for this session, don't fret! Next classes start up February 17th and registration is already OPEN:  Single class, drop in ($20)โฌ‡๏ธ: ๐Ÿงš‍โ™€๏ธSundays @ 4-5pm  6 week sessions ($120)โฌ‡๏ธ: ๐Ÿงš‍โ™€๏ธTuesdays @ 7pm (beginner) ๐Ÿงš‍โ™€๏ธWednesdays @ 7pm (intermediate)  Register early to save your spot  https://www.schedulicity.com/scheduling/PUFWDC  or use link in my bio!  #popupfitnesspr #groupfitnessstudio #aerialsilks #aerialyoga
Strong and peaceful....sums it up wonderfully!! It makes me so happy to share this experience with peace river. Thanks @drzoenath for coming today!! ๐Ÿ˜Š . . #popupfitnesspr #groupfitnessstudio #aerialsilks #aerialyoga #antigravityyoga #peaceriver #privatesession #fitnessforlife #movement
STARTING JANUARY 16th! By popular demand STRONG by Zumba® is back at the studio every Wednesday at 5:45pm. Drop in $10! (Find the link to save your spot in the BIO) . CLASS DESCRIPTION: Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. . #strongbyzumba #popupfitnesspr #groupfitnessstudio #peaceriver #sbz #january #squattotherhythm #sweattothebeat #sweatandsmile #fun
Ok ok..... I know I've been on a mega aerial kick lately (because I love it!) but as I start back up with my personal training clients this week, I can't help but get excited about building their strength and working on lifting goals, it just makes my heart sing โค. I've loved the challenge of incorportating something new into the gym these past few months (I adore aerial!!) But not to worry, I haven't forgotten my roots run deep strength training!! :D . #personaltrainer #programdiversity #moveyourbody #popupfitnesspr #groupfitnessstudio #peaceriver #onlinecoach #personaltraining #strengthtraining
*DROP-IN* Aerial Sessions for Jan! Less structured,  great for beginners and intermediate alike. While the class is still planned, I'll have optional 'free time' to work on your practice. . Link to register in my BIO! . #popupfitnesspr #groupfitnessstudio #peaceriver #aerial #hammock #practice #havefunwithfitness #trysomethingnew #peaceriveroriginal #fun #antigravity #inversions
Back at it! Great job Shannon!๐ŸŽ†๐Ÿšด‍โ™€๏ธ๐Ÿ’™
My body might still be in holiday-mode but my mind is back in work-mode today. Planning my January. Personal training, online, aerial, Silver Sneakers sessions, and personal goals too.  Some pretty new stationary & fabulous new cookbook doesn't hurt either. ๐Ÿ˜ . I've loved this time off but MAN I miss the gym and seeing you guys! Time to rev up those goals folks ๐Ÿ˜ƒ . #goals #pt #popupfitnesspr #planning #groupfitnessstudio #personaltraining #aerial #groupfitnessinstructor #online #preparedness #january #2019 #bodybuilding @2x_ms_olympia
HIIT=High Intensity Interval Training!๐Ÿ‹๏ธ‍โ™€๏ธ Learn how to push yourself at your level!๐ŸŒ๐ŸŒŸ๐Ÿšด‍โ™‚๏ธ๐Ÿ’ฅ๐Ÿ’ฆGet inspired! ๐ŸŒž๐Ÿ–ค๐Ÿ‘Š Sweatmoodfitness.com
Boxing day private aerial class about to go down โค (Still a few dates open for Jan, but not many!) . . ...Come do some flips in a hammock, it feels good! . . #popupfitnesspr #groupfitnessstudio #privateclass #privatestudio #aerialyoga #aerialhammock #fun #peaceriveroriginal #peaceriver
Tonight's the night!๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ 715pm Cycle 45 is going to ROCK!๐Ÿ˜Ž๐ŸŽ„๐Ÿ’ฅ๐Ÿšด‍โ™‚๏ธ New? Try a free trial week of #sweatmood classes!
Take a moment to find your breath. ๐ŸŒฌโฃ โฃ Childs pose, Bฤlฤsana, is your refuge. Not every body can do every pose with ease. When you loose your breath, take this pose to reinvigorate your practice ๐Ÿ™โฃ โฃ Get some yoga in, or choose from 4 different class formats tonight at UV. Stop by and join us!โฃ โฃ  #urbanvybe #urbanvybestudios #vybes #vybetribe #fitness #fitnessstudio #studiofitness #boutiquefitness #dfwfitness #dfwfitnessstudio #yogastudio #cyclestudio #groupfitnessstudio #flowermound โฃ#childspose #yoga #yogapose #balasana
"It's time to detox. Winter here , and it's time to cleanse that body. "  Mission Health Winter Fitness offer upto 50% Discounts on various packages... Call for Personalised tour of Ahmedabad's Finest Fitness Boutique... Science City +916356463564 Dharnidhar +918140737475 Drive In +918530339933 Maninagar +918530720720 Bopal +917600504005 Chandkheda +917622811811 www.missionhealth.co.in  #missionhealth #fitnessboutique #personaltraining #sportsphysio #groupfitnessstudio #360degreefitness #cardio #strength #endurance #flexibility #biomechanics #advancedfitness #stamina #fityou #movementislife
$29 a Week! ๐Ÿ‘Š๐Ÿ‘Š That's $4.14 a day less then  a Starbucks. ๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„ #cycleandhittstudio #heathfirst
It’s the giving season ๐ŸŽโฃ โฃ Need ideas? UV gift cards are so fun and versatile! Use it for:โฃ Classesโฃ Monthly Membershipsโฃ Athlesuire โฃ Jewelryโฃ Body Careโฃ Yoga mats/towelsโฃ Drinks & Barsโฃ Workshopsโฃ Private sessions + more! โฃ โฃ Stop by and pick one up at the front desk ๐Ÿ›โฃ โฃ  #urbanvybe #urbanvybestudios #vybes #vybetribe #fitness #fitnessstudio #studiofitness #boutiquefitness #dfwfitness #dfwfitnessstudio #yogastudio #cyclestudio #groupfitnessstudio #flowermound โฃ
"Don't be afraid of being a beginner"  Personal Training by Specialised  Physiotherapist.  Mission Health Winter Fitness offer upto 50% Discounts on various packages... Call for Personalised tour of Ahmedabad's Finest Fitness Boutique... Science City +916356463564 Dharnidhar +918140737475 Drive In +918530339933 Maninagar +918530720720 Bopal +917600504005 Chandkheda +917622811811 www.missionhealth.co.in  #missionhealth #fitnessboutique #personaltraining #sportsphysio #groupfitnessstudio #360degreefitness #cardio #strength #endurance #flexibility #biomechanics #advancedfitness #stamina #fityou #movementislife
Don’t be afraid of being a beginner ๐Ÿ‘Šโฃ โฃ No matter the class, our teachers are there to assist you. Wether it’s adjusting your form, or choosing your weights, we want to make sure you have a great workout and prevent injury. ๐Ÿ‹๏ธ‍โ™‚๏ธโฃ โฃ Get your first class free! Go to UrbanVybe.com to sign up ๐Ÿ’ปโฃ โฃ  #urbanvybe #urbanvybestudios #vybes #vybetribe #fitness #fitnessstudio #studiofitness #boutiquefitness #dfwfitness #dfwfitnessstudio #yogastudio #cyclestudio #groupfitnessstudio #flowermound โฃ
Lift Heavier, Run Faster & Get Leaner... Mission Health Winter Fitness offer upto 50% Discounts on various packages... Call for Personalised tour of Ahmedabad's Finest Fitness Boutique... Science City +916356463564 Dharnidhar +918140737475 Drive In +918530339933 Maninagar +918530720720 Bopal +917600504005 Chandkheda +917622811811 www.missionhealth.co.in  #missionhealth #fitnessboutique #personaltraining #sportsphysio #groupfitnessstudio #360degreefitness #cardio #strength #endurance #flexibility #biomechanics #advancedfitness #stamina #fityou #movementislife
Ask yourself how balanced your routine is...you might be missing a modal! ๐Ÿ•‰โฃ โฃ Yoga you miss out on pulling, cycling you miss out on upper body, weight training you miss out on flexibility. That’s why at UV we offer 15 different formats on varying days so you can get it all! ๐Ÿ™Œโฃ โฃ See our class descriptions at urbanvybe.com โฃ โฃ โฃ #urbanvybe #urbanvybestudios #vybes #vybetribe #fitness #fitnessstudio #studiofitness #boutiquefitness #dfwfitness #dfwfitnessstudio #yogastudio #cyclestudio #groupfitnessstudio #flowermound โฃ#modals #modalfitness
#sweatmood Sunday's ROCK!!๐ŸŽธ๐Ÿ˜Ž๐ŸŽ„ ๐Ÿ’ฅ830am Cycle 45 ๐Ÿ’ฅ930am Hiit 60 New? Try a free trial week of #sweatmood classes!!!๐Ÿ‘Š๐Ÿ–ค๐ŸŽ…๐ŸŽ‡
Lift Heavier, Run Faster & Get Leaner... Mission Health Winter Fitness offer upto 50% Discounts on various packages... Call for Personalised tour of Ahmedabad's Finest Fitness Boutique... Science City +916356463564 Dharnidhar +918140737475 Drive In +918530339933 Maninagar +918530720720 Bopal +917600504005 Chandkheda +917622811811 www.missionhealth.co.in  #missionhealth #fitnessboutique #personaltraining #sportsphysio #groupfitnessstudio #360degreefitness #cardio #strength #endurance #flexibility #biomechanics #advancedfitness #stamina #fityou #movementislife
Lift Heavier, Run Faster & Get Leaner... Mission Health Winter Fitness offer upto 50% off on various packages... Call for Personalised tour of Ahmedabad's Finest Fitness Boutique... Science City +916356463564 Dharnidhar +918140737475 Drive In +918530339933 Maninagar +918530720720 Bopal +917600504005 Chandkheda +917622811811 www.missionhealth.co.in  #missionhealth #fitnessboutique #personaltraining #sportsphysio #groupfitnessstudio #360degreefitness #cardio #strength #endurance #flexibility #biomechanics #advancedfitness #stamina #fityou #movementislife
The countdown is fast approaching to the end of this year and the start of 2019.๐ŸŽ‰ . I'm just curious, where does everyone stand on New year's resolutions? ๐Ÿ“† Do you make them and stick like glue or are you a no way Jose' kind of person? ๐Ÿค” . I used to be pretty strict on myself about having one until a few years ago. I learned that stating I was going to do something just because it was the end of the year, did not motivate me to keep doing it. I learned that creating lasting change is really very simple but we tend to over complicate it. And I'm not the only one who needs more simple in 2019! Can I get an Amen on a Thursday for that! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป . . . #gym #gymquote #gymbrother #gymfreek #bungeefitnessindiana #gymlifegoodlife #fitfam #communityfit #gymhusband #gymerrday #clarksvillein #clarksvilleindiana #gymsackcostum #fitnessinjeffersonville #jeffersonvilleindiana #groupfitnessstudio #gymislife #gymregulars #gymsackunderarmour #gymbeasts #gymbos #gympiece #gymcrazy #gympostnatale #gymfjolla #gymgirll
"I COMMIT TO BE FIT DO YOU ?" Mission Health Winter Fitness offer upto 50% Discounts on various packages... Science City +916356463564 Dharnidhar +918140737475 Drive In +918530339933 Maninagar +918530720720 Bopal +917600504005 Chandkheda +917622811811 www.missionhealth.co.in  #missionhealth #fitnessboutique #transformfromxxltom  #personaltraining #sportsphysio #groupfitnessstudio #360degreefitness #cardio #strength #endurance #flexibility #biomechanics #advancedfitness #stamina #fityou #movementislife
#sweatmoods Cycle and Hiit Studio has a FREE TRIAL WEEK OF CLASSES for anyone that's new!๐Ÿ˜Ž๐Ÿ‹๏ธ‍โ™‚๏ธ๐ŸŽ„๐ŸŽ†๐Ÿ’ฅ Change is good for the soul! โคโคโค Sweat your way to see strong results!  Sweatmoodfitness.com
Meet #sweatmooder Shawna!๐ŸŽ„๐Ÿ‹๏ธ‍โ™‚๏ธ๐ŸŽ… You can do it too!๐Ÿšด‍โ™‚๏ธ๐ŸŒ๐ŸŽ† Sweatmoodfitness.com
GET THE ARMS OF A SWIMMER, LEGS OF A CYCLIST, LEAN BODY OF A RUNNER. Mission Health Winter Fitness offer upto 50% Discounts on various packages... Science City +916356463564 Dharnidhar +918140737475 Drive In +918530339933 Maninagar +918530720720 Bopal +917600504005 Chandkheda +917622811811 www.missionhealth.co.in  #missionhealth #fitnessboutique #transformfromxxltom  #personaltraining #sportsphysio #groupfitnessstudio #360degreefitness #cardio #strength #endurance #flexibility #biomechanics #advancedfitness #stamina #fityou #movementislife
Transform Yourself from XXL to M @ Mission Health Ahmedabad. Don't Just Dream, Join Today Ahmedabad's Finest Fitness Boutique located @ 6 Diffrent Locations.  Mission Health Winter Fitness offer upto 50% Discounts on various packages... Science City +916356463564 Dharnidhar +918140737475 Drive In +918530339933 Maninagar +918530720720 Bopal +917600504005 Chandkheda +917622811811 www.missionhealth.co.in  #missionhealth #fitnessboutique #transformfromxxltom  #personaltraining #sportsphysio #groupfitnessstudio #360degreefitness #cardio #strength #endurance #flexibility #biomechanics #advancedfitness #stamina #fityou #movementislife
Transform Yourself from XXL to M @ Mission Health Ahmedabad. Don't Just Dream, Join Today Ahmedabad's Finest Fitness Boutique located @ 6 Diffrent Locations.  Mission Health Winter Fitness offer upto 50% Discounts on various packages... Science City +916356463564 Dharnidhar +918140737475 Drive In +918530339933 Maninagar +918530720720 Bopal +917600504005 Chandkheda +917622811811 www.missionhealth.co.in  #missionhealth #fitnessboutique #transformfromxxltom  #personaltraining #sportsphysio #groupfitnessstudio #360degreefitness #cardio #strength #endurance #flexibility #biomechanics #advancedfitness #stamina #fityou #movementislife
It’s December, y’all! Finish this year strong โœจโฃโฃ โฃโฃ Classes ranging from traditional to unique, over 70x weekly. Check out the schedule online or on the app!โฃโฃ โฃโฃ Don’t wait until January 1st, UrbanVybe.com ๐Ÿ™Œโฃ โฃ #urbanvybe #urbanvybestudios #vybes #vybetribe #december #studiofitness #fitnessstudio #boutiquefitness #yogastudio #cyclestudio #groupfitnessstudio
And it's a wrap!  It's crazy how much we love these people! So much warmth in this fam!  Congratulations to the winners of the #pulse30daychallenge which includes every single one of you who prioritized yourselves more this month, than you usually do.  While 30 days seems like a race, it really isn't. 30 days can be the start of a lifestyle marathon, if you choose it to be. Let's not forget that self-love looks a lot like someone doing what is good for them, even when their inner voice wants nothing more than to sabotage them. Make a plan and put you first.  A huge thank you to our sponsors, @afroprint_line , @soakuddly , Sweet Suds and Zen Parlour! The prizes were deeply loved and appreciated โœจ  #strongsexyzen ๐Ÿ“ธ @senoniilonga ๐Ÿ“ธ @lopes3644
Lift Heavier, Run Faster & Get Leaner... Mission Health Winter Fitness offer starts today... Call for Personalised tour of Ahmedabad's Finest Fitness Boutique... Science City +916356463564 Dharnidhar +918140737475 Drive In +918530339933 Maninagar +918530720720 Bopal +917600504005 Chandkheda +917622811811 www.missionhealth.co.in  #missionhealth #fitnessboutique #personaltraining #sportsphysio #groupfitnessstudio #360degreefitness #cardio #strength #endurance #flexibility #biomechanics #advancedfitness #stamina #fityou #movementislife
Freshly washed and ready for more ♥๏ธ๐Ÿ™ Classes resume this Sunday @ 5:30pm! . . . . . . . . . #aerialsilks #silkhammock #fly #flip #invert #popupfitnesspr #clean #groupfitnessstudio #peaceriver #aerial #pilates #yoga #trx #cirquedusoleil #antigravity
Working for the weekend ๐Ÿ’ช๐Ÿ”ฅโฃ โฃ The average person gains 7-10lbs over the holiday season. Don’t loose motivation! Urban Vybes multiple class options can help you balance your fitness โš–๏ธโฃ โฃ Come try your first class, for free! Go to UrbanVybe.com for the detailsโฃ โฃ #urbanvybe #urbanvybestudios #vybes #vybetribe #yoga #cycling #training #fitness #groupfitness #groupfitnessstudio #fitnessstudio #grouptraining #studiofitness #boutiquefitness #boutiquefitnessstudio
Seriously! We'll see you Monday๐Ÿ‘Š๐Ÿ‹๏ธ‍โ™€๏ธ ๐Ÿ’ฅ530am Cycle 45 ๐Ÿ’ฅ9am Full Body Hiit 60 ๐Ÿ’ฅNoon Full Body Hiit 60 ๐Ÿ’ฅ5pm Cycle 60 ๐Ÿ’ฅ615pm Full Body Hiit  We cant wait to see you!๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ Sweatmoodfitness.com
Calories GONE! ๐Ÿฆƒ๐Ÿฆƒ๐Ÿฆƒ #buttskicked
Locally owned businesses go the extra mile to deliver. ๐Ÿ’ฅ๐Ÿ–ค๐ŸŒƒ All of us at #sweatmood are here to help you succeed.๐ŸŒžWe'll stay after or meet you before to teach you modifies and/or help you with form.๐Ÿ’Ÿ๐ŸŽฌ๐Ÿ‰ #sweatmood Trainers are the Fab 8 of Sonoma County we believe in the Motivation/Inspiration from the "GROUP", the variety of trainers and amazing support of the #sweatmood Team. ๐ŸŒ๐ŸŒˆ๐Ÿ’™ Want Results? We'll push you so you see them. โšกโšกTry a free trial week of classes!  Sweatmoodfitness.com
I want this to pop up each year so I never forget the feeling of pride I take in this tradition. However it may change or grow-possibly beyond me-in the coming years, I love this new tradition @love139wellness with my friends. โค๏ธ๐Ÿ’ช๐Ÿผ It’s more than a workout class on Thanksgiving Day to me. It’s a group of women that show up to commit to themselves for an hour on one of the busiest days of the year. Each woman might have a to-do list a mile long, a family that depends on them, a friend they are helping out or a grief they might be struggling with this holiday season. But STILL they show up because even though it’s the busiest season of the year, they know it’s important to carve out a little time each week to put toward their fitness goals-for the sake of their physical AND mental health. Workout, eat well, laugh with family and friends, rest and enjoy the coming weeks! ๐ŸŽ„๐ŸŽ‰ I will continue to show up for you too friends! ๐Ÿ˜˜
Sweatmood's High Energy Cycle | Hiit Studio has a FREE TRIAL WEEK of classes for new people. ๐Ÿ‘Š๐Ÿฆƒ๐Ÿ’ฆ๐Ÿงก๐Ÿ‹๏ธ‍โ™€๏ธ Holidays are a great time to check us out and to start changing it up. ๐Ÿ˜Ž๐ŸŒ Sweatmoodfitness.com
We're coming to get you Monday!๐Ÿ˜Ž๐Ÿฆƒ Holiday week let's do this!!!๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ New?๐Ÿ’ช๐Ÿ’ช Try a free trial week of classes!๐ŸŒƒ๐Ÿ’ฅ๐Ÿšด‍โ™‚๏ธ Sweatmoodfitness.com
It makes me smile from ear to ear when @popupfitness_heidi gets to come to my class! Not only does she bring a contagious energy everywhere she goes, but we always wind up having the most amazing conversations about health, fitness and how to create a more accessible, positive fitness community! Proud to call this lady my #fitnesssister and my #sisterinlaw  #repost @popupfitness_heidi (@get_repost) ใƒปใƒปใƒป (Bare with me re: the quality of the photo - I really didnt want to miss any of the class but also wanted to get a pic!!) I love coming to this gym whenever I'm in #yeg the culture here is so freaking chilled, and inclusive, and positive!!... Not to mention I always get an amazing workout ♥๏ธ @generatefit I totally loved cardio LIT and Open Barre tonight!! Thank you for having me!!!. #yegfitness #westedmonton #studio #edmontonsbest #groupfitnessstudio
(Bare with me re: the quality of the photo - I really didnt want to miss any of the class but also wanted to get a pic!!) I love coming to this gym whenever I'm in #yeg the culture here is so freaking chilled, and inclusive, and positive!!... Not to mention I always get an amazing workout ♥๏ธ @generatefit I totally loved cardio LIT and Open Barre tonight!! Thank you for having me!!!. #yegfitness #westedmonton #studio #edmontonsbest #groupfitnessstudio
Strong is happening at #sweatmood! Feeling Amazing!๐Ÿ’ช๐Ÿ–ค๐Ÿ‹๏ธ‍โ™€๏ธ Cycle and Hiit Studio!  Sweatmoodfitness.com
Sweatmooder Tara kicks butt in every class! ๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿ‰๐Ÿ˜Ž New? Try a free trial week of #sweatmood classes!๐Ÿ’ฅ๐Ÿ‘Š๐Ÿ’Ÿ๐ŸŒž๐Ÿ–ค
A HIIT class will surely warm you up and we happen to have one at 4:45pm today!!! #fitnessfusionstudio #hiitclassottawa #ottawatraining #groupfitnessstudio #fitnessottawa #funfitnessclassottawa
Looking strong... Feeling strong... AMPD Strong!! #ampdstrong #kettlebellampd #groupfitness #fitness #strong #studioz #groupfitnessstudio
How was your Monday?๐Ÿ’ช๐ŸŒ๐Ÿ’ฅ๐Ÿ‡ฑ๐Ÿ‡ท Ours was super #sweaty!๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ NEW? Try a free trial week of #sweatmood classes.๐Ÿ˜Žโš„๐Ÿ‰โš‚๐Ÿ‡ Sweatmoodfitness.com
Turn up your #intensity get big #results.๐Ÿ’ช๐Ÿ‡ฑ๐Ÿ‡ท๐Ÿ‡๐Ÿ“๐Ÿ‘Š #sweatmood Mondays always Rock! ๐Ÿ’ฅ530am Cycle 45 ๐Ÿ’ฅ9am Full Body Hiit ๐Ÿ’ฅNoon Full Body Hiit ๐Ÿ’ฅ5pm Cycle 60 ๐Ÿ’ฅ615pm Full Body Hiit  We LOVE new people! ๐Ÿ˜ƒ Try a free trial week of classes!
Day 8 of the #pulse30daychallenge was one for the history books! โ €โ €โ €โ €โ €โ €โ €โ €โ € We co-opt everyone we can at Pulse. Here, @senoniilonga shows us her skills as she instructs her first Zumba class at Pulseโœจ๐Ÿ’ƒ๐Ÿพ โ €โ €โ €โ €โ €โ €โ €โ €โ € @senoniilonga fell in love with @zumba years ago under the instruction of @taimi31 and was so inspired by the class that she went ahead and completed her own Zumba certification! โ €โ €โ €โ €โ €โ €โ €โ €โ € An IP queen by day, we are super honoured to have her at Pulse by night because this babe has ๐Ÿ”ฅmoves and a smile that will keep anyone going through those sweaty 60 minutes! โ €โ €โ €โ €โ €โ €โ €โ €โ € #strongsexyzen ๐Ÿ“ธ @nangadok
7 weeks until Christmas!๐ŸŽ„๐ŸŒž๐ŸŽ„๐ŸŒž You could get a head start on your goals if you start now!! Its worth it!๐Ÿ’ช๐Ÿ˜Ž๐Ÿ–ค Sweatmoodfitness.com
Results will happen. Keep Pushing you got this!๐Ÿ’ฅ๐Ÿ˜Ž๐Ÿ–ค๐ŸŠ‍โ™€๏ธ๐Ÿ‹๏ธ‍โ™‚๏ธ๐Ÿšด‍โ™‚๏ธ New? Try a free trial week of #sweatmood classes!๐ŸŽฌ๐Ÿš—๐Ÿ’Ÿ๐Ÿ’ช
Yep! Strong by Zumba is choregraphed. . Your very first class you might not anticipate the next moves, but you'll enjoy yourself and get a good sweat! . .Stay with me here...I have a point. Guys, I picked this format for a reason, (ok many reasons!): . โšกThe moves are SIMPLE. Jacks, squats, punches, lunges...that sort of thing. . โšกNo rythmn is required, these aren't dance classes. (Nothing at all against dance classes!) But! following choreography has the added benefit of increasing cognitive sharpness. ๐Ÿง  . โšกThere are only 2-3 moves, per track, that you repeat in order. By the end of the song, you've got it nailed. . โšกI only add in one new song at a time, the whole class doesnt change up every single week. Come to a second class and see what I mean, you'll know what to expect. . So, if you've been avoiding a class because you think it'll be full of fancy footwork, I say give it two classes and not only will you be a pro ๐Ÿ‘Š but you'll see its a straight up INCREDIBLE full body workout to add to your fitness regimen. . Side note: this class has been a major player in my own physical transformation too, which is why Ill always sing it's praise! . #popupfitnesspr #groupfitnessstudio #strengthtraining #strongbyzumba #sbz #highintensitytempotraining #hiit #transformation #strength #cardio #fitness #challenge
Tuesday punch on but first we got Metafit. Metafit 6.25 Cardioboxing  7pm All outdoors tonight, fabulous evening.
#sweatmood Class Schedule!๐ŸŽƒ๐Ÿ’™๐Ÿ’ฆ We mix it up!๐Ÿšด‍โ™‚๏ธ๐Ÿ‹๏ธ‍โ™‚๏ธ๐Ÿ’Ÿ๐Ÿ•ท๐Ÿ’ช #santarosa Cycle and Hiit Studio!
Big goals + Sweatmood = RESULTS ๐Ÿ‘Š New? Try a free trial week of classes.๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ
Cardio and Strength workouts!  New workout daily!!๐Ÿ˜Ž๐ŸŽƒ๐Ÿ‹๏ธ‍โ™‚๏ธ๐Ÿ‘Š Change is good get the results you dream of #sweatmood will teach you how!!!๐Ÿšด‍โ™‚๏ธ๐Ÿ–ค๐Ÿ’Ÿ๐Ÿ•ท๐Ÿ’ฆ Sweatmoodfitness.com
Fitninja 2nd Anniversary promo till 31st December 2018. All fitness programs . Email for bookings : enquiries@fitninja.sg  #personaltrainingsg #expatsg  #corporatewellness  #trxsingapore #trxfitness  #groupfitnessstudio #weightlosssg #fitnessgoalsg  #fitnesspromotion #singaporeexercise  #sentosasg #sexysg  #healthsg #expatsingapore
Max is helping me plan our upcoming aerial silks classes! . No surprise, he loves it ♥๏ธ . . #popupfitnesspr #aerialsilks #aerialyoga #aerialpilates #silkhammock #peaceriver #groupfitnessstudio
STRONG by Zumba coming at you TWICE tomorrow. 12:45pm and 7pm! I'm falling in ๐Ÿ’–๐Ÿ’–๐Ÿ’– hard with this class. Get strength and cardio in one, plus feel like a badass doing knee strikes and blocks ;) Who's with me for a sweat tomorrow!? #popupfitnesspr #sbz #strongbyzumba #strength #hiit #workout #squattotherhythm #sweattothebeat #sweatandsmile #peaceriver #groupfitnessstudio
I had the pleasure of instructing a STRONG By Zumba class at my sister's amazing new facility on the west end @generatefit #yeg I love introducing people to this awesome format!! Thanks so much for letting me be part of your studio today @zita_dulock . I'm so excited you'll be offering SBZ soon! . . . . #popupfitnesspr #groupfitnessstudio #generate #westedmonton #groupfitness #fun #alllevels #wellness #workout #makeitfun #active #guestinstructor #groupfitnessinstructor
We got it done!๐Ÿ’ช๐Ÿ’ช #metime  #stressgone #workoutdone
$119 Monthly Unlimited classes!๐ŸŽƒโ›ผ๐Ÿ–ค๐Ÿ˜Ž #sweatmood #groupfitnessstudio
#sweatmood Sundays Rock! ๐Ÿคฉ๐Ÿ’ฅ๐Ÿ’ฆ New Start times 830am Cycle 45 and 930am Full Body Hiit. ๐ŸŽฌ๐ŸŽƒ๐Ÿ‡๐Ÿงก๐Ÿ˜Š Sweatmoodfitness.com
Cheeky @gens09 & @mariestaceyk at class lastnight, you must have some fun with the people you workout with. See you next week crew! ๐Ÿ‘Œ๐Ÿ’ช
Thought I'd share some of the moves you can expect in your aerial silks class โค . In this hour long class, you will be taken through fundamental poses, stretches, and work on building overall upper body and core strength to assist with preparation for the more advanced classes offered in the future as you progress ๐Ÿงš‍โ™€๏ธ . The Nov/Dec sessions sold out! Stay tuned for more classes added soon โค . #aerial #popupfitnesspr #aerialyoga #antigravity #groupfitnessstudio #fitness #upperbody #core #original #peaceriver #trysomethingnew
Experience #sweatmood!๐Ÿ–คโ›ผ๐Ÿ‘Š๐Ÿ’ช๐Ÿ’— You're going to Sweat and see results?  #kickass #newworkoutdaily #goals
Another SUPER fun, SUPER sweaty STRONG by Zumba class in the books โœ” Thanks everyone who came out tonight, including a few first timers! ๐Ÿ˜ƒ I loved having you there!!! . . . #popupfitnesspr #strongbyzumba #sbz #lunges #punches #kicks #squattotherhythm #sweattothebeat #sweatandsmile #peaceriver #fitness #groupfitnessstudio #groupfitness #music #motivation #muscle
The "Group" motivates, inspires and pushes you to work harder!๐Ÿ‘Š๐Ÿ–คโ›ผ You'll feel Welcomed and Supported๐Ÿ˜  New? Try a free trial week of classes!  #wearegroupfitness
Little man exhausted after trip back Wodonga, so is his daddy!! #businesstrip #roadtrip #urbanfitnesshq #buildingagym #groupfitnessstudio #jobinterviews
We got this Sunday!๐Ÿ‘Š๐Ÿ–คโ›ผ 8am Cycle -  915am Full Body Hiit  #spin #hiitworkouts
Hey all! There's been a lot of new friends and followers on social media and in class lately (๐Ÿ™Œ) ... I feel like it's time I 'reintroduce' myself!! . I'm Heidi. The owner/operator of Pop Up Fitness in Peace river, which started off in early 2016 as pop-up group fitness classes in and around Peace River (that's how it got the name if you ever wondered!). . I now have a wonderful little studio located in the back of Fit Body Bootcamp Peace River (alley entrance). . Professionally speaking, I'm a certified Personal Trainer & Group Fitness Leader through ISSA & AFLCA. . I'm also certified in a lot of group fitness formats, and honestly I love them all!  My group fitness format certificates include: Active Aging 55+ (CanfitPro), Strong by Zumba, Aerial Arts, High Fitness, Yoga Shred, & Insanity Live. I also coach at Fit Body Bootcamp and love instructing the circuit classes a few times a week. . Personally speaking, hmmm, what can I tell you.....if it was acceptable and/or nutritionally sustainable I'd survive on peanut butter, coffee, ice cream, and wine.  I have a 'good hair day' once every 6 months and mostly live in hats. Actually I own more ball hats than the three males in my house, combined!!! ๐Ÿค . I love karaoke but can't sing, and; Before I had my beautiful family/kids, I was a traveler. . These days I'm a proud wife to a great hubby.(we're coming up to our 7th anniversary โค) and mama of two little boys, Nicolas & Max . . Ok, that's a whole lot of talking about myself but I really want you to know who I am, especially if you're just tuning in. . Take away here I love fitness, I love what I do, and I'm always looking to improve and learn. . If you ever want to chat about goals or have a question for me, hit me up! I'll always make the time. . #introduction #hi #popupfitnesspr #groupfitnessstudio #personaltraining #bio #education #background #certification #me #peaceriver #happyplace #family #friends #kids #momofboys #aflca #canfitpro #issa
Thursday Night is KICKING BUTT!๐Ÿ‘Š #workhardplayhard #tabata
I just adore teaching this class. Look at these faces! We were missing a few kiddos/moms today but we still had fun! . Their mom's get fit, and they get a playdate! #winwin . Tuesdays & Thursdays 11:00-11:40am . #popupfitnesspr #yomama #peaceriver #fitness #groupfitnessstudio #momandtot #babies #cutenessoverload #lowimpact #returntofitness #playdate #kids #fitmom

Loading