Did you know that group exercise is one of the most effective ways to get fit, lose weight, build a better body and sustain a healthy lifestyle? Combine that with the benefits of playing tennis against motivating music then you have the ideal session to start your weekend and give you the ultimate Friday feeling! Cardio Tennis is a pay as you go session led by Tracy Smith and is hosted every Friday from 6pm for an hour in our sports hall. Join us tonight and discover the benefits yourself. Gold £4.00 Silver £5.00 Non £7.00 #cardiotennis#groupfitness#heartpumping#tennisdrills#fullbody#calorieburning#aerobic #anaerobicworkout. #socialactivity#fitnesslevels #workout.
TOMORROW!! Make sure you go to the Free Event @gofit_clt is hosting at @cfsurgo - - - GoFit provides a fun variety of functional strength training movement and metabolic conditioning. - - - Get a FREE DEMO CLASS tomorrow May 11th at 9am! Classes start this Monday at 5:30 and the FIRST 30 members get $50 off a membership! - - - CrossFit Surgo will be available on @gymmemberclt 💪🏾💪🏾💪🏾
✨Last Saturday we got deep into our core and learned how alignment and breath can take us to new levels in flatback and roundback abdominal exercises. Teachers and students alike were able to use the feedback they gained to become more in tune with their bodies and we couldn't be happier! - 🌟Join us tomorrow at 11:00 a.m. for our FINAL free form workshop. We will take an extra 15 minutes after class to go over bike set up and how it can make your practice that much better. Sign up now, spots are very limited! - ☀️April 27th, 11 a.m.: How to Set Up Your Bike
After 16 years, it's finally time. I've decided to go my own way and start offering my Training and Recovery services as a stand alone business. I've teamed up with @wayoflivingfit and will be training out of their South Raleigh location while we work on a permanent set up. I'll be offering 1:1 training, Recovery work (Rock Tape, corrective exercise, mobility work, etc), Movement assessments and just about anything else you may be interested in. Wolf will be offering a variety of Boot Camp style classes with more on the way. The initial 45-60 minute assessment is on the house and I'll be offering heavily discounted pricing for those initial clients that take advantage while we are still in "pre-sale" mode. Drop me a message, text, email, or interpretive dance to let me know you'd like more information. Additionally, referring a friend gets you a free 1:1 session. So you get to spend extra time hanging out with me! I'm excited for this new venture and can't wait to see you there! #personaltrainer#raleigh#fitness#raleighfitness#groupfitness#rocktape#ktape
Walking press ups in the current release of body pump. We are on week 3 of teaching this release and each class I have been trying to get up on my toes. Today I did a full set! My little bird arms are my weakest area and really struggle with press ups and the bicep track (evil). So pretty pleased with that! Small progressions each class will give us the motivation to carry on! What will you try to progress at your next Body Pump class? My next mission is to put another kg on my bar for the bicep track. 😍 #littlesteps#progress#weights#strength#gains#pressup#arms#bodypump109#pump#fitfam#instafit#groupfitness
@crunchfallriver where there is something for everyone! Be sure to come by tomorrow! We will be having a special line up of classes and our friends from @5starnutritionseekonk will be here from 9a-12p for our Autism Awareness event! Come support the cause! #autismawareness#crunchfallriver#schwinn#groupfitness
Coming Soon! Check our group class schedule on our Website under gym calendar. Members & Non-Members welcome. 💪🏻 #piyo#anytimefitness#groupfitness https://app.acuityscheduling.com/schedule.php?owner=17468344
Researchers continue to explore the effects of positive thinking and the optimism on your health. If you can apply this style of thinking,🤔they’ve found you live much longer and you have greater resistance to colds, depression and cardiovascular health. #outdoor#fitness#connected
6 WEEK SHRED BOOTCAMP May 5th . . BOOTCAMP 6 weeks of unlimited training for $225 for new comers $150 for the returning crew. Different Trainers and Specialists available Herbalife Vip sign up (optional) $42 one time sign up (Products discounted lifetime) Herbalife Clean Energy giveaways If you signup with a friend .2 30 min target massages with @restnrecovery . BOOTCAMP COMES WITH: MEAL PLAN 📑 SHOPPING LIST📃 .HERBALIFE NUTRITION AVAILABLE SEE @hulkfit24 . LOCATION: TAC23 Zone ADDRESS: 753 BOULEVARD KENILWORTH NJ . #weightlossjourney#groupclasses u#personaltrainernj #njpersonaltrainer#grouptraining#groupfitness
Final day! Don’t sleep! Dm me to purchase now ! Happy Friday! #comevisitusagain #teamliftlife#theeastsidegym#lift4life#loveyourself#health#fitness#nutrition#workout#groupfitness#grouptraining#weightloss#6weekprogram#muscle#bodyfat#christ#jesus#holyspirit#god#gym#photo#htx#houston#cpt#houston#unity
HAPPY FRIDAY!!! For Time (As fast as possible) 21-15-19 Calorie Rows Kettlebell Swings (50/35) Dumbbell Thrusters (50/35) RX: As Written Scale as needed #crossfit#katybandoleros#workoutoftheday#fitnessfriday#flexfriday#rowing#kbswings#dbthrusters#fridayvibes#groupfitness#emptythetanks#houtx#katy#townelake#cypress
Happy Friday! In honor of crushing another week, we are giving away a New Client Month Unlimited membership to The Barre Code Milwaukee! Been dying to check out Barre Code? Want to finally convince your friend to get to the studio? Here are the rules: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • You must be following @barrecode_mke • Tag a friend in the comments below that you think would love to win this prize • Each comment counts as an entry and multiple entries are permitted • What does “New Client” mean? Someone who has never purchased our $89 “New Client Month Unlimited” membership • Already a member? You can still win and gift the “New Client Month Unlimited” to a friend! • Giveaway ends Sunday, April 28 at 11:59 pm. • Winner will be announced Tuesday, April 30 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good luck! . . . . . #barrecodelove#milwaukee#mke#milwaukeewi#brookfieldwi#historicthirdward#thirdward#mkemycity#barre#barreworkout#barrefitness#groupfitness#barrecode#thebarrecode#thebarrecodemke#tbcmke
👆👆squad. Having a support group for weightlifting is the #1 thing that has helped me on my weightloss journey!💯💯on Mondays we do a 1 hour High intensity interval training session and a 15 minute ab session.