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#groupfitness

Posts tagged as #groupfitness on Instagram

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Did you know that group exercise is one of the most effective ways to get fit, lose weight, build a better body and sustain a healthy lifestyle?  Combine that with the benefits of playing tennis against motivating music then you have the ideal session to start your weekend and give you the ultimate Friday feeling!  Cardio Tennis is a pay as you go session led by Tracy Smith and is hosted every Friday from 6pm for an hour in our sports hall.  Join us tonight and discover the benefits yourself.  Gold £4.00 Silver £5.00 Non £7.00  #cardiotennis #groupfitness #heartpumping #tennisdrills #fullbody #calorieburning #aerobic #anaerobicworkout. #socialactivity #fitnesslevels #workout.
Vanilla #rebuildstrength mixed with #cr7drive tastes like a strawberries and cream, cream saver!! 🎉🎉🎉💪🏼💪🏼 Post exercise recovery is tasting reallllll goooooood! 🤤🤤 • • • • • #beastmode #run #running #fitcamp #goalgetters #inspire #health #fitness #fit #workout #abs #herbalife #transcend #healthyactive #herbalifenutrition #goals #dothework #results #weightloss #awesomeness #lift #groupfitness #focus #adventure #life #outdoorworkout
Caution: Athletes in Training, 0630hrs @bzn_box  Hero Workout called Nutts...and it was!  10x Hand Stand Push Ups 15x Deadlifts @ 100kg 25x Box jumps @ 24 inches 50x Pull Ups 100x Wall Balls @ 9kg 200x Double Skips or 400 Singles 400 metre run carrying a 20kg weight plate! For time.  Started together and didn’t stop supporting until the last athlete was back in the box. Standard.  You guys! Can’t even take a photo without holding a heavy weight over your heads! 🤣 - - - - - #bznbox #fun #friends #communityoffitness #functionalfitness #groupfitness #fitfam #noretreatnosurrender #nevergiveup #keeponmoving #morningcrew #allages #allabilities #allscaleable #allinclusive
TOMORROW!! Make sure you go to the Free Event @gofit_clt is hosting at @cfsurgo - - - GoFit provides a fun variety of  functional strength training movement and metabolic conditioning. - - -  Get a FREE DEMO CLASS tomorrow May 11th at 9am! Classes start this Monday at 5:30 and the FIRST 30 members get $50 off a membership! - - -  CrossFit Surgo will be available on @gymmemberclt 💪🏾💪🏾💪🏾
✨Last Saturday we got deep into our core and learned how alignment and breath can take us to new levels in flatback and roundback abdominal exercises. Teachers and students alike were able to use the feedback they gained to become more in tune with their bodies and we couldn't be happier! - 🌟Join us tomorrow at 11:00 a.m. for our FINAL free form workshop. We will take an extra 15 minutes after class to go over bike set up and how it can make your practice that much better. Sign up now, spots are very limited! - ☀️April 27th, 11 a.m.: How to Set Up Your Bike
Today’s Theme: “If you absolutely can't tolerate critics, then don't do anything new or interesting.” — Jeff Bezos. #healthyfoodswaps #todaystheme #timferrissquotes #dyp2019 #rwbfitfam #fitfam #groupfitness
You still have time to make it in today! Bring your kids to our Special Spring Break edition of PKfit. They will enjoy meeting new friends and experience this super interactive obstacle driven course. #chhrc #pkfit #groupfitness #youthprograms #highintensity #springbreak #fun #agility #endurance #strength #kids #mobility #youth #yourfamilyhealthclub
After 16 years, it's finally time. I've decided to go my own way and start offering my Training and Recovery services as a stand alone business. I've teamed up with @wayoflivingfit and will be training out of their South Raleigh location while we work on a permanent set up. I'll be offering 1:1 training, Recovery work (Rock Tape, corrective exercise, mobility work, etc), Movement assessments and just about anything else you may be interested in. Wolf will be offering a variety of Boot Camp style classes with more on the way. The initial 45-60 minute assessment is on the house and I'll be offering heavily discounted pricing for those initial clients that take advantage while we are still in "pre-sale" mode.  Drop me a message, text, email, or interpretive dance to let me know you'd like more information. Additionally, referring a friend gets you a free 1:1 session. So you get to spend extra time hanging out with me!  I'm excited for this new venture and can't wait to see you there!  #personaltrainer #raleigh #fitness #raleighfitness #groupfitness #rocktape #ktape
It's important to be fit so that you can be healthy and enjoy the great activities life has to offer.  Photo Credit: @wodarazzi . . . . #starrfit #starrfiteustis #fitness #eustis #mountdora #umatilla#tavares #functionalfitness #hiit #leesburg #apopka #getfit #getfitter#groupfitness #health #workout #workingout #crossfitaffiliate#crossfit #crossfitgirls #crossfitkids #vivenutrition #joannemkeller #wodarazzi
Friday Classes @fit4um  at Fitness Forum & Fit4um2: 8am STROGA (stretching/ yoga) 9am L.I.F.E. (Low impact fitness experience) 12 noon w.o.d. (workout of the day in Fit4um2) 4:30pm Hiit (impromptu class today not normally on the schedule) 5:30 Yoga w/ video  5:30pm w.o.d. (workout of the day in Fit4um2) 6:00pm SPINNING (tonight only, normally 6:30) 6:30pm HIIT (tonight only, normally 7:00) #fridayworkout #fitnessforum #annaillinois #hometowngym #fitnessforumannaillinois #fitnessforumgym #fit4um #fit4um2 #fit4umannaillinois #fit4umpride #fit4um2pride #groupfitness #gym #bodybuilding #workout #fit #motivation  #fitfam #fitnessmotivation #health #muscle
Starting MONDAY May 6th @8:45AM KICKBOXING! It will be a 25 min. High intensity kick boxing class, that will get your heart rate up and get you sweaty! @9:15 is Cross Training, life those heavy weights! 🖤🏋🏼‍♀️🥊 @smithfieldrecreation #groupfitness #cachevalley #smithfieldutah #fitness #fitmotivation #kickboxing
This morning’s sessions with Julio were intense‼️💪🏼💦 Our 6 Week Challenge is $137 for unlimited visits⚡️⚡️ Come on in & be a part of the NJFF family🏋🏻‍♀️🏃🏻‍♀️✨ • • • #fitness #healthylifestyle #health #workout #workoutvideo #gym #goals #healthiswealth #healthishappiness #fun #dedication #groupfitness #instagood #instafit #fitnessfreak #motivated #newjersey
Walking press ups in the current release of body pump.  We are on week 3 of teaching this release and each class I have been trying to get up on my toes. Today I did a full set!  My little bird arms are my weakest area and really struggle with press ups and the bicep track (evil). So pretty pleased with that! Small progressions each class will give us the motivation to carry on!  What will you try to progress at your next Body Pump class?  My next mission is to put another kg on my bar for the bicep track. 😍  #littlesteps #progress #weights #strength  #gains #pressup #arms #bodypump109 #pump #fitfam #instafit #groupfitness
@crunchfallriver where there is something for everyone! Be sure to come by tomorrow! We will be having a special line up of classes and our friends from @5starnutritionseekonk will be here from 9a-12p for our Autism Awareness event! Come support the cause! #autismawareness #crunchfallriver #schwinn #groupfitness
What kind of vibes are you bringing in today? . . . #zenrageheal #fuxkbecky . . . . Energy flows to where attention goes. What you focus on is where you’re spending all you magic. Stay in a negative space, protecting your future based on your past? Then more of the same past narrative shows up. . . . . Choose your happiness and your greatness and more energy flows to manifesting your best life. . . . . Vibes are you choice baby! . . . . #vibes #friday #weekendvibes #zen #rage #heal #sweat #remix #sweatremix #becky #beyonce #workout #fitness #hiit #groupfitness #boston #bostonfitfam #igfit #instafit #meditation #motivation #inspiration #goals #squad #bossup #bostonfitness
Well, if it's the natural order 💁  #dancefitness #alwaysdance #fitness #dance #ballroomdance #groupfitness #groupexercise #motivation #inspiration
It’s Friday🥳 We’ve got the strong end to your week locked and loaded with Happy Hour this afternoon at 4:30. Can we get a HECK YESSS?! #movementislife #strongnotskinny #workhardplayhard #groupfitness #exercise #motivation #workout #sayyestofitness #foxyfitnessstudiowky #foxyfitnesstribe #strengthtraining #crosstraining
CHICAGO!!!! We’re coming! Run the lake path. Go to happy hour. Practice on your assault bikes. Do what you do. GOAT is coming either way so it doesn’t matter! 🥳 We’ll make life more efficient when our door opens! 🐐 . . . #quickerthanyourctaride #workoutandrecovery #30minutes #chicagofitness #chicago #chicagotrainer #rivernorth #groupfitness #chicagolifestyle #chicagosummer #goat #cryotherapy #cta #brownline
We are just TWO days away from the first week challenge winners taking the Athleta gift cards home!👯‍♀️ Get your Dailey Doubles in, motivate your teammate and get those stickers up! You've got this!👏
Ready, set, SAVE! 💥 Get 30% OFF all our regularly priced packages (drop-in credits, 5-, 10-, 30-, and 70- class packages) with promo code CELEBRATE30 at our online checkout. But, only for 3 DAYS! 🙌🏻⚡️ . . 👉🏻 Not applicable to monthly membership options or already discounted packages. Limited to 2 uses per client. #hiignitionfitlab . . #fitlab #fitfam #fitspo #fitnessinspo #fitnessmotivation #workoutmotivation #groupfitness #fitnessclass #ldnont #getdtl #shop519 #519 #shop519local #519local #ldnontario #londonontario #forestcity #canadaslondon
Just me having fun with friends. Come join the fun this Saturday morning at 8am at Turn Studio in Sandy Springs! First class free! 💪🏽 #bodybybee 📸@itsjessglam
6 weeks of unlimited training leading right to the start of summer.  Early bird special of $175 is available now. Let’s work!!!! . . Location: Tac 23 Zone Address: 753 Boulevard Kenilworth, NJ . . #summerbody #bootcamp #njbootcamp #njhealth #groupfitness
Coming Soon! Check our group class schedule on our Website under gym calendar. Members & Non-Members welcome. 💪🏻 #piyo #anytimefitness #groupfitness  https://app.acuityscheduling.com/schedule.php?owner=17468344
GALACTIC MANTRA is on my website 🔥🔥🔥 💣💣💣 57 min long mix | 19 songs | All mixed in 32 counts, perfect for your training❗️Powerful beats, strong trance and psy songs will blow your mind! Bring something new to your classes 💪🏻 Go to my website 👉 workoutmusiclab.com and check all mixes❗️ 🔸 Add me on FB 👉 www.facebook.com/workoutmusiclab 🔹 Visit my website 👉 workoutmusiclab.com 🔸 🔹 #workoutmusiclab #workoutmusic #workoutsongs #fitnessmotivation #fitness #gymmusic #musicfortrainers #musicfortraining #cardioworkout #gymtime #custommusicmix #kangoo #kangoojumps #stepaerobics #musicmotivation #groupfitness #music #step #freestyle #aerobicstep #stepaerobic #cardiofitness #jumpingfitness #jumpingfitnessinstructor #partymusic #beats #remix  #groupfitness #groupfitnessclasses #freestyle #trance #psy
Friday, sunshine, and two more chances to work out with @2k_fit today got us like 🤙🏾 Catch Nikko for Iron Pile at 9:30 and RIPPED at 4:30 - First class is on us! - Reminder that classes are cancelled tomorrow due to race day road closures - Come get your workout in today! . . . . . . . . #trainingcamp #nashville #nashvillefit #nashvillefitness #nashvillegym #nashvillegyms #musiccityfit #michaelchandler #musiccity #fitness #fitspo #workout #bestworkout #nashvillefitfam #gymlife #motivation #personaltrainer #personaltraining #nashvilletrainer #nashvillescene #trainingcampnashville #groupfitness #musiccityfit
Researchers continue to explore the effects of positive thinking and the optimism on your health.  If you can apply this style of thinking,🤔they’ve found you live much longer and you have greater resistance to colds, depression and cardiovascular health.  #outdoor #fitness #connected
6 WEEK SHRED BOOTCAMP  May 5th . . BOOTCAMP  6 weeks of unlimited training for $225 for new comers $150 for the returning crew.  Different  Trainers and Specialists available  Herbalife Vip sign up (optional) $42 one time sign up (Products discounted lifetime)  Herbalife Clean Energy giveaways  If you signup with a friend .2 30 min target massages with @restnrecovery . BOOTCAMP COMES WITH: MEAL PLAN 📑 SHOPPING LIST📃 .HERBALIFE NUTRITION AVAILABLE SEE @hulkfit24 . LOCATION: TAC23 Zone  ADDRESS: 753 BOULEVARD KENILWORTH NJ . #weightlossjourney #groupclasses u#personaltrainernj #njpersonaltrainer #grouptraining #groupfitness
Final day! Don’t sleep! Dm me to purchase now !  Happy Friday!  #comevisitusagain  #teamliftlife#theeastsidegym#lift4life#loveyourself#health#fitness#nutrition#workout#groupfitness#grouptraining#weightloss#6weekprogram#muscle#bodyfat#christ#jesus#holyspirit#god#gym#photo#htx#houston#cpt#houston#unity
Auch das gibts bei uns:  Nordic Walking Fitness & Mobility Training.  Diese Woche bei hervorragenden Bedingungen 🌞🏃🏻‍♀️💪👟 #lakefit #fitness #outdoortraining  #groupfitness #nordicwalking #mobility #friedrichshafen #bodensee
#repost @nationalfitnessday (@get_repost) ・・・ Getting SO close to the big day!! Still some tix available (click the link in our bio!) so spread the word to all your #friends & #fitfam 🙌 DID YOU KNOW??? VIP ticket holders get hooked up in a major way!  @athleta gift card, full size products, access to the recovery lounge & more! Don't miss out! 🎟️ #nationalfitnessday #nyc #athleta #athletsnyc #meatpackingny #may4 #nycfitness #fitevents #njfitness  #groupfitness #yogaclass #conbody #classpass #talenthack #wellthcollective #nfdambassador #fitness #skyhealth #recovernyc #vip #viptickets #tickets #swag #nycworkout #tristatefitness
It’s here! It’s here!🙌 Wishing you a lovely weekend😍 Hope to see you tomorrow for barre class at 1pm  #fitness #fitnessmotivation #historic #dayton #daytonohio #daytonoh #gemcity #getfit #daytonclub #hiddengem #casualelegance #mvhpc #groupfitness #hiit #cardiodance #barre #friday #friyay #weekendvibes
Our trainers are here to help you reach your fitness goals!
There is no magic pill, no fad or gimmick that will get you the results you are looking for. If you want real results you have to put in the work and be consistent, getting a little better everyday. There is no better time to start your journey than today. What are you waiting for?  #bayminette #crossfitbayminette #northbaldwin #fitness #groupfitness #functionaltraining #health #community #discovernorthbaldwin #playlocallikeme #baldwinproud
Rise & shine!! Push yourself to do more. Do not accept a life of average. Work hard, train hard, and be the best you can be! Attack the day with enthusiasm! Happy Friday peeps!! #motivation #positivevibes #impact #smile #consistency
HAPPY FRIDAY!!! For Time (As fast as possible)  21-15-19 Calorie Rows Kettlebell Swings (50/35) Dumbbell Thrusters (50/35)  RX: As Written Scale as needed  #crossfit#katybandoleros#workoutoftheday#fitnessfriday#flexfriday#rowing#kbswings#dbthrusters#fridayvibes#groupfitness#emptythetanks#houtx#katy#townelake#cypress
“That sucked. Can’t wait to do it again tomorrow.” . @lklos1 . 📸: @imaje_productions
15 miles this morning for about 70 total this week. Next week I will be teaching six times a week. I love teaching #spinningclass!! 🚴‍♂️❤️ #spinning #fitness #fitfam #groupfitness
The #gospringbenefit is 11 days away. Our silent auction is now live! Place you bid on this amazing experience and be the life of the party – A private SoulCycle class for you and your friends at any NYC studio 🚴‍♀️🚴‍♂️The SoulCycle method is a full-body cardio workout that incorporates upper body and core exercises with weights all set to inspiring music. Need tickets? Click on the link in our bio. 📸 The Washington Post. . . . #fundraiser #auction #charityevent #supportgoproject #goproject #goprojectnyc #raisefunds #forthekids #nycstudents #nycyouth #soulcycle #soulpeoplearethebestpeople #cardioparty #groupfitness
Happy Friday🙌🏼 Don’t let the weekend be an excuse to slack off. Stay focused on your goals☑️
Steckt ein Instruktor in dir? Finde es heraus! Komme am 1. & 2. nach Zürich, Rothenburg, Gossau oder Bern und erlebe was es braucht, um ein Instruktor zu werden.  Melde dich einfach über die Homepage www.safs.com/ausbildungen für den Special: Werde Les Mills Instructor an. Dein Besuch bei uns kostet dich nichts. Also komm vorbei & lerne mehr über deine Möglichkeiten.  Wir freuen uns auf dich!  #instructor #kursleiter #groupfitness #lesmills #tribe #family #together #stronger #way #new #passion #share #special #quarterly #chance #create #dream #build #work #challenges #letushelp #lesmillsschweiz #safs #special #rockstar
The 👏Grind 👏Includes👏 Friday👏 #getloooow (📷: Michelle O.'s Interval XT)
If you have been on your fitness journey for a while, it is easy to forget why you started.  Your reasons might even have changed over the course of your adventure, but always having a reason why is important.  If you remember why you started, you will also remember why you continue.  Why did you start on your fitness journey?  Does the same motivation keep you at it or has it changed over time? Share with us in the comment so that we can inspire each other!⠀ ⠀ ⠀ #lakestevens #lakestevenswas #lakestevenscrossfit #crossfit #crossfitters #fitnessgoal #personaltraining #enjoywhatyoudo #snoco #granitefalls #snohomish #crossfitlove #fitnessmotivation #fitnessgoal #findyourfight #crosstraining #functionaltraining #yourbestlife #enjoythejourney #groupfitness⠀ #functionalfitness #smallgrouptraining #workhardlivefit #exercisemotivation #theloopfitness #crossfitgym #crossfitathlete #crossfitcommunity⠀ #crossfitgoals
🚴‍♀️ Just keep spinning, spinning, spinning... . Blacklight Spin 12:10 pm Friday's with Tamra @heavenleeaerialartsandfitness💥 . 💚 Wear your white and neon for additional blacklight effects! . #gymonefitness #gymone #jointoday #noexcuses #motivation #getfitstayfit #personaltrainer #24hourfitness #classesforeveryone #wehavedaycare #healthylifestyle #classinstructors #groupfitness #motivation #spreadthemotivation #spin #workout #justkeepspinning #nevertolate #gymfamily #gettothegym #newyoutoday #newgoals
GRATEFUL 🎁⁣ _______________________________________________________________ ⁣ Thank you ladies for always sticking around even when the weather is gorgeous outside! Your presence is a present and I’m grateful!⁣ ⁣ #anytimefitness #spinclass #indoorcycling #groupfitness #cardio #fitfam #committed #ridetogether
Heading out in a bit to @ltavernonhills to teach #barbellstrength. Who’s coming’ to get your swole on w me?? #ltemployee #strength #weightlifting #strengthtraining #groupfitness #personaltrainer #nasmcertified #fitnessinstructor
Happy Friday! In honor of crushing another week, we are giving away a New Client Month Unlimited membership to The Barre Code Milwaukee! Been dying to check out Barre Code? Want to finally convince your friend to get to the studio? Here are the rules: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • You must be following @barrecode_mke • Tag a friend in the comments below that you think would love to win this prize • Each comment counts as an entry and multiple entries are permitted • What does “New Client” mean? Someone who has never purchased our $89 “New Client Month Unlimited” membership • Already a member? You can still win and gift the “New Client Month Unlimited” to a friend! • Giveaway ends Sunday, April 28 at 11:59 pm. • Winner will be announced Tuesday, April 30 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good luck! . . . . . #barrecodelove #milwaukee #mke #milwaukeewi #brookfieldwi #historicthirdward #thirdward #mkemycity #barre #barreworkout #barrefitness #groupfitness #barrecode #thebarrecode #thebarrecodemke #tbcmke
Jumping into the weekend like
This is how you lead with your best foot forward 😏💪
👆👆squad. Having a support group for weightlifting is the #1 thing that has helped me on my weightloss journey!💯💯on Mondays we do a 1 hour High intensity interval training session and a 15 minute ab session.

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