GROUP EXERCISE CLASSES MAT PILATES - Wednesdays at 9:30am LEGS, BUMS AND TUMS - Wednesdays at 10:45am FITNESS YOGA - Wednesdays at 12pm Location : Golf Performance Center, Galera Park, Local 11, Estepona (across the road from Abbeygate Insurance building) Classes are suitable for all fitness levels and abilities. Please bring your own mat and a drink. For more information please feel free to contact me.
STRONG BODY, STRONG MIND! Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! Join me every Tuesday & Thursday morning at 9:30 am Louisville Athletic Club J-town. @lacjtown Non-members welcome as my guest for FREE trial.
Get here and let’s Get at it!! Music is gonna be loud/fans on high/positivity flowing/ let’s Gooooooooo!! Class at 6:30 pm. Only $12 at the door First time free!! All skill levels welcome! #teamgetrealtraining#letsgo#groupexerciseclass
If you are enthusiastic, and you love to teach group exercise classes, the Group Exercise Instructor program is perfect for you!⠀ ⠀ ➡️➡️➡️ https://www.nestacertified.com/group-fitness-instructor⠀ ⠀ It’s the best and fastest way to advance your career as a Certified Group Exercise Instructor.⠀ ⠀ The great thing about becoming a Group Exercise Instructor is that you have endless career and business opportunities. Some primary careers include: Working with clients at a gym, health club, fitness center, spa or resort. You can train and coach your clients indoors or outside. You can also operate your own facility. You can train and coach clients one-on-one in their home, your home, or your office.⠀ ⠀ You will learn muscular anatomy, how to teach group exercise classes that will include a warm-up, cardio training (low-high), sculpting, cool-down and stretch, and much more.⠀ ⠀ Learn more NOW!⠀ ⠀ ➡️➡️➡️ https://www.nestacertified.com/group-fitness-instructor⠀ ⠀ #groupfitnessinstructor#groupexerciseclass#fitnessclassjunkie
All you ladies put your roller like this. Work your body don't stop, don't quit! 🎧 Sore muscles? Who's tried a Stretch and Roll class? Sooo soo good for speeding up the healing and recovery process after a good workout. Check out our group exercise timetable #linkinbio
Power Up! and get movement strong with Group Power Fall 2018 release. All fitness levels. Join me every Tuesday & Thursday 9:30 am at LAC J-town @lacjtown Non-members welcome to attend free as a guest.