Oh yes!!!!! In just over 5 days we will be enjoying our first GX DAY in Australia. Will YOU be there?! The GX DAY is an 8 hour day workshop with 4 different sessions, were we are providing a space for you to network, learn with your peers and recharge. Don’t miss out‼️Book today at www.mygroupmove.com #yourday#gxday2019#mygroupmove#groupexercise#groupfitness
ROWING "MURPH" WORKOUT: Do the full version, cut it in half, or scale as needed. Just make sure to keep it challenging. And remember all those who serve. Today, yesterday, and tomorrow. 🇺🇸 Row 2k 100 pull-ups (ring rows) 200 sit-ups 300 air squats Row 2k
Hank upped the intensity and torched some calories in Sprint 8, and Dakota cooked up a killer arms and legs workout in Buns and Guns this week. We will have Mx4 tomorrow at 6pm to help you put those Memorial Day cookout meals to good use. If you haven't tried one of our great classes, stop by the club or give us a call to sign up and save your spot. #woat#my247inspiration#memorialday#groupexercise#sprint8#mx4
WEEKLY SCHEDULE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lots of chances to move with me this week! Let’s send May out with a 💥BANG💥 Don’t forget we have a FREE class at @athleta this Sunday morning and it’s @high.fitness ⚡️ RSVP via the link in my bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mon Barre 7pm Tues H⚡️GH 7pm Thurs Sculpt 7pm Sat H⚡️GH 8am Sun H⚡️GH at ATHLETA Bellevue 9:30am
This morning we did a circuit at barbell class. Each barbell exercise followed with a supine bodyweight exercise. And then finished with a Tabata round of pop squats and wall sits. Awesome way to start the week!