@jonreeseflow flying around on the @FlowRider_inc at @GaylordPalms Resort in Orlando, FL. Follow Jon for more creative content! __________________________________ Comment, Share, Like! Upload your @FlowRider_inc pics and videos to www.Flowboarders.com to be featured! #gowiththeflow
Vandaag had ik het emotioneel even zwaar. Ik moet namelijk alles kunnen en ik wil niet de zwakste zijn. Maar van binnen heb ik maar een klein hartje. Mijn hoofd is sterk, maar mijn lichaam niet altijd. Vandaag was Yin Yoga weer aan de beurt. De dikkere matjes waren al weg, sjips... Dan maar het dunnere matje en meer mijn handdoek als kussentje voor mijn knieën gebruiken. Eenmaal bezig vroeg de instructrice of het zo wel goed ging met mijn knieën. Ik werd heel rood, aangezien ik het verschrikkelijk vind in de schijnwerpers te staan. Voorzichtig gaf ik aan dat dit inderdaad niet ideaal was. Tot mijn verbazing kwam vanuit alle kanten hulp om mijn matje dikker te maken met een ander matje en nog weer een kleedje etc. Dit raakte mij zo... Ik verbeet mijn tranen. De boodschap van de instructrice was vandaag helemaal duidelijk. 'Jou matje is jou wereld. Je hoeft je daar niet te bewijzen en je mag zijn wie je bent. Er is geen goed en er is geen fout, jij bepaald wat er gebeurd op jou matje in jou wereld. Yoga is niet forceren of pijn lijden, het is je eigen ik ontdekken en met de stroom meevoelen wat jij nodig hebt'. Ik mag gewoon laten zien dat ik niet altijd even sterk ben, iedereen heeft wel eens hulp nodig. Het wordt alleen niet altijd gezien en in mijn geval nu even wel. Ik heb mij vanaf nu voorgenomen dat ik wat vaker aan mag geven dat het niet goed gaat, ook al vind ik dit 1 van de moeilijkste wat er bestaat. Nu nog in mijn hoofd planten dat het niet zwak is, maar juist heel sterk. Everyone has voice! En zoals elke les wordt er afgesloten met: Voordat je praat, luister. Voordat je oordeelt, denk. Voordat je opgeeft, probeer. Namasté Ik ben dankbaar 🙏 xx #namaste#namasté#emotioneel#yinyoga#yoga#thankfull#weakness#zwakzijn#kleinhart#smallheart#nogoodnoevil#geengoedgeenfout#gowiththeflow#stroming#needhelp#hulpnodig#bindweefsel#yinyang#beforeyoutalklisten#listen#luisteren#denken#proberen#think#try#sportsplazasneek
Today marks the first day of Spring. The beauty of having four seasons is that it brings our awareness to change. 🌈 Each season bringing new insight and showing us, in simple means, how we can take inspiration from it and apply to our own lives. ✨ Summer to me is about abundance and relishing in all the sweetest things in life, life force. 🌞 Autumn shows us the beauty of change through its turning colours. 🍁 Winter teaches us that it’s okay to let go of things that are no longer serving you. To retreat and turn your focus inward. ❄️ And Spring? Spring teaches growth. It is where the flowers start to push through the cold, hard ground and overcome adversity, to flourish and stand in their glory for us all to admire. 🌷 Some of our most exponential growth happens through adversity. Learning to flow with the seasons and in life, and take the lessons each one has to offer us. 💧 Growth. Embrace it. Welcome it. Strive for it. It will never fail to be beautiful. #changeisbeautiful#baliindonesia#seasonschange#growth#beautyofchange#gowiththeflow#inspirechange
River- fighting or blocking the flow of your life can lead to feeling very disconnected. You need to stop trying to fight against the flow. Go with flow this allows you to see what is up ahead, what signs are along the shore regarding your path. Breathe,relax and you will know. #intuitivecandles#reveals#soycandles#river#gowiththeflow
🌝Full Moon Equinox🌝 . . . Embrace the energy and go with the flow! . . . #fullmoon#equinox#spring#gowiththeflow#energy#moon#yogainspiration#yoga#waves#water#beach#upnorth#nature#michigan#manistique#sunset#sky#fullmoonvibes#springequinox
This painting was supposed to be pink and yellow... not sure what happened! 🤪 Wip detail • • • #wip#painting#process#color#water#pond#waterlilies#blue#bleu#eau#etang#fleurs#creation#art#artist#gowiththeflow #mindofitsown#danielleparents
Grab your sage and your crystals cause it’s the astrological new year! . Now is a perfect time to reset intentions for the year to come! Who doesn’t love a second chance at a fresh start? . I’m curious if any of you fellow Astro -Nerds are practicing any rituals around today?
went from posting every day to not posting in 3 weeks 😅 i just wanted to pop in and say hiii im still here :) ive fully embraced myself in change✨ (1. ive enrolled to become a certified holistic health coach & the second thing ill share more on later🤗) so for a bit thats where most of my energy will be focused until i can manage a good balance of everything 🤪 sending lots of love your way 💛 see you all on stories!
The second photo popped up in my Facebook Memories as the photo I posted this time last year. And it inspired me to post a similar variation for today’s post. It also caused me to look back at my yoga posts this time last year to see the poses and quotes I was putting out into the world at that time. Let’s just say, a lot can happen in a year. This time a year ago the quotes I was sharing made me a fire breathing dragon not to be messed with. Or a lone wolf without need of others. Or a warrior looking to conquer anything in my way. A phase that was so necessary at the time but even I never really bought into it I think. I just had so much fear and hurt in me I turned it loose onto the world as if to say, “please stay away. please don’t hurt me any further.” And today, I simply can’t relate. I still have my fears but I have softened. My fire replaced with laughter and playfulness. My strength has never been and will never be in being this loud and mighty force. My strength comes from knowing what I am. Today I feel like I relate more to a small and spirited bird. Just happy to expand and explore in this life but undeniably delicate to its surroundings and environment. Whether you are loud, strong, quiet, gentle, or a never ending mix of all of the above. Just be it. Fully. And forgive yourself the phases in between🕊
I cannot believe I read this book in one sitting. . Thank you @andcrystals for sharing your insight. . The book is so pleasing to the eyes with information accessible to even beginners like myself. It’s such a joy to read and I felt an energy surge just reading it. . I spoke to my sister back home who is much more in-tune spiritually. She dug out all the crystals at home I didn’t know existed in the house. . She felt the energy too! . We will see what will unfold. . . #crystals#spirituality#cleansing#gowiththeflow#healingvibrations
Tirei o dia pra fazer NADA e achei essa foto que eu tava num dia super produtivo. Tem dias que não dá, você esgota e tem mesmo que deixar tudo de lado pra ficar só com você. Você pode sim ficar esgotada física e mentalmente, pode cansar, tá tudo bem! Tira um dia e pronto. Não se cobre muito não, tá? Fica de boa 🍀 #gowiththeflow
Hope everyone had a fun St.Party's Day! Love this photo of me and one of my BFF's but could not get her "approval" to post. So just me in my crazy green outfit here. 🍀🍀🍀😀 Just another excuse to be silly 😁 and enjoy the moment. 🎉
Did you win your morning? By whose standards? I didn't work out today because I didn't wake up at 5 and the fraggles woke me up! I immediately started to let that define the rest of the day. Instead of letting those negative thoughts continue, I changed my mindset while I changed my boys’ diapers. Whenever I look at them, they always remind me of what is really important to me. I asked my husband to watch them so I could clean the bathroom and get ready for work. I listened to my personal development which always puts my mind in the right place and changed it to I didn't work out today YET, but the bathroom is cleaned, the kitchen is cleaned, the babies are changed, I had my lunch ready for work, my shake ready for work, and I was on time. I accomplished quite a bit. So maybe I need to just go with the flow and win THIS morning. Most days 5 am is the time I need to be up, but I need to win MY mornings day by day! What does a successful morning look like for you? Stop comparing yourself to others and DO YOU. Do what you need to do to win this morning, this day, this month, this life. #beyoutiful#toddlermomlife#boymom#winthemorning#doyou#gowiththeflow
❤️ LIKE if, like me, you ever feel like you haven’t “achieved enough” 🙄 . Because ya know what? You’re worth loving and living regardless. REGARDLESS!! . I have to basically tell myself this everyday. Ya know? 😬 . The world is competitive. Social media shows us a million people doing awesome stuff ALL THE TIME. . We have bucket lists, and friends achieving brilliant things. And when we achieve stuff, we move the goalposts. 🤔 . I know people/have friends my age who have: . 📚 Written award winning books 💎 Got married & had gorgeous kids 💰 Secured super high paying jobs 🥇 Run marathons & more ✈️ Travelled to places I never have 🎧 Released beautiful albums 💡 Started super-successful businesses 📰 Written for the front page of national newspapers & magazines... . I COULD GO ON.🙄 . Sometimes it’s enough to make you feel like hiding away under the covers and never trying to achieve another single bloody thing.😰 . BUT!!!!! A rising tide lifts all ships. This isn’t a zero sum game. Someone else’s achievement does not diminish your own. It really doesn’t. . 💩AND - even if that sounds like shite, and you really DO feel like crap because you haven’t achieved some things - just remember - . ...You are worthy, whole, and worth loving no matter what. YEPPP. . And it’s gonna be a hell of a lot easier to achieve your goals if you come from a place of love, not comparison and self-hatred. . 😌That’s what mindfulness can help with.😌 . Believe me, I’ve tried it both ways. Self love is wayyyy easier.🥰 . You’re human. You matter. You are good enough.👍 . 🎧 Want to know how?! My podcast this week with @lindsey_oconnor_ is ALL ABOUT THIS, and how to put it into practice in your own life.❤️ . 🔗Head to the link in my bio 🔗 to listen or go to breathelikeabadass.com/podcast. . Huge love, Hannah, your down to earth meditation coach xxx . . 📸: @saskia_nelson