Picdeer logo Browse Instagram content with Picdeer

#goldsgym

Posts tagged as #goldsgym on Instagram

2.024.283 Posts

The perfect post-workout therapy 🥰👌🏻 . . This 900mg Salve works wonders for aches and pains after lifting! Add a serving of CBD Oil to your shake and rub some of this on your muscles... thats a damn SOLID recovery routine 🙌🏻❤️🌱 #cbdrecovery #postworkoutrecovery @cibadol
Left 165 lbs right 130 lbs So many people don’t realize all@of the work, time, blood, sweat i have put into changing my life. It took over two years of proper dieting and hours upon hours of pumping iron. I am unfortunately still not satisfied with where I am at, but grateful for the change at the least. I have a big future ahead of me and nothing will stop me from reaching where I want to be. With the help of @mr.mikerattenni_ifbbpro I WILL not stop until I place first. . .  #motivation #dedication #inspiration #fitness #gym #gymshark #fitnessmotivation #fitnessjourney #inspire #fitfam #gymrat #goldsgym #progress #healthylifestyle #gains #athlete #bodybuilding #aesthetic #getfit #shredded #gymmotivation #physique #bulking #shredding #instafit #noexcuses #goldsgym #iamdedicated #teamunchainedphysiques #unchainedphysiques
❌ WARM UP YOUR BUNS ❌ . There may be differences of opinion on this BUT for me personally activating my glutes with a booty band before a leg day has made an impact to my results. Warming up the muscles and engaging them correctly before applying weighted exercises will a) enhance your mind to muscle connection and b) prevent a possible injury. . The exercises here are my ‘go to’ for activation. I tend to do 4 exercises with no rest in between and for 2 sets. And the BURN IS REAL 🔥 . If you workout from home, you could do all of these exercises with no rest for 4 sets and you’ll be surprised how effective it is. I’m not saying resistance band workouts will build muscle but they work up a damn good sweat and pump 💪🏻 . DO YOU ACTIVATE YOUR GLUTES? What’s your thoughts? cc: @kimfrench87
#mjs Been doing these for a couple months and they feel great i superset these with the leg press. Good stretch n burn👍🏽 shout out to @alfitness21 cause i got em from this dude 🤙🏽 #calves #grow #never #give #up #bodytransformation #bodybuilding #legs #mensphysique #classicphysique #bulk #shredded #zyzz #lift #armday #legday #quads #protein #meals #fit #fitness #goldsgym #gymshark #adidas #health #snapchat #igfit #atl #la
If you’re this happy, you haven’t made it to the Training portion of class yet 🙂 #goldsfit
Started at 300, now im at 230. Current goal is 200. Stay motivated. #hustle #grind #love #work #workout #gym #goldsgym #health #personalhealth #personalsuccess #success #motivation
#repost @jersey_bodybuilding15 with @make_repost ・・・ 🚨DEMO ALERT🚨  @totalnutritionsa will be at the Lackland Classic this weekend. Me and @ashhentrekin will have some great products for sale and also a bunch of samples to give away !  Come by, hang out, ask me some questions and get some free goodies. let’s have a fun time and good luck to all the competitors !! 💪🏽🔥🔥 @wiestbodies  @totalnutritionsa  @mrswiestbodies  @ashhentrekin
SENZA MOTIVAZIONE, NON C’È SACRIFICIO, SENZA SACRIFICIO NON CE DISCIPLINA E SENZA DISCIPLINA NON CE SUCCESSO. Ma la vera domanda è “Quanto sei disposto a sacrificarti?” . . . . #motivationalquotes #goldsgym #egg #gym #pump #check #positivevibes #life #muscle #likeforfollow #likeforlikes #liker
Dad taking care of business @goldsgym. Nice shirt, dad. 😂 73 years young. #goldsgym
Taking care of my business and my body! Success for me means a complete change up of everything, not just one thing. Take great care of everything and watch the good times roll! • • • #striveforgreatness#husbandmaterial#entrepreneurship#barber#barberlife#charlottebarber#gymlife#thirsttrapthursday#fitlife#tattoo#abs#muscle#ballislife#mancrush#healthyliving#beard#goldsgym
Add ➕5️⃣ to strength when the shirt comes off!! 😂🤣😂 but seriously I stole this one from a gentleman with bigger shoulders than me over at rogers ranch. It is a great way to finish your shoulders with a little core action!  #shoulderworkout #bouldershoulders #acefitness #personaltrainer #shoulderexercises #core #abs #bodybuilding #goldsgym #cableexercises #deltoids #fitness #motivation #shoulders #shouldersworkout #supersayian #fitness
I put this note on my fridge about three months ago to remind me of my goals every day... and guess what? I F*cking crushed them! • Pulled a 400lb axle dead for 2 reps • 185 axle power clean & press for 2/3 reps • Sand bag over bar 3 times • And a BIG ol’ 500lb yoke squat!  Stick with it, consistency works. #grindeveryday #goals #consistency #powerlifting #goldsgym

Loading