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#girlswhopowerlift

Posts tagged as #girlswhopowerlift on Instagram

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Sunday Grind Session with these crazy ladies! Threw down some deadlifts with the fancy new bar and then we had to get ghetto to set up box squats and belt squats, but we did it! Pretty entertaining morning to say the least. 🤣 @sheebk_16 @kdstrand #powerliftingwomen #juggernauttraining #gains #girlswhopowerlift #rogueohiodeadliftbar #garagegym #garagegympowerlifting #juggernautai
❤❤❤ ••• Nationals classic 2019 ✅
Another oly session. Timing, mobility, positioning, everything is off.  Just trying to be patient and put the work in.  FYI plates are loaded weird cuz I was working out with my friend in and EMOM situation.
🎊Sunday Funday🎊  I’ve been sick as fuck this whole week, but I still show up and train. Because no days off🤷🏻‍♀️. No meds just sweating out the sickness 💦💦 But did you die? 😁 • • • • • #powerlifting #powerliftingmotivation #girlswhopowerlift #latinaswholift #xsnation #xsenergy #xsperiencemore #powerliftingwomen #rickandmorty #ricksanchez #picklerick #morty #snowball #peachgang #girlswhopowerlift #gains #squat #bench #deadlift #metroflexlbc #fitnessmotivation #food #xsmusclemultiplier #eaas #essentialaminoacids #getswole
Meet recap. 7/9 780lbs at 115lbs for 440wilks. Best female lifter . Squat 276lbs ⚪️⚪️⚪️ 296lbs ⚪️⚪️⚪️ 309lbs 🔴⚪️🔴 (depth) shown Bench 143lbs ⚪️⚪️⚪️ 155lbs ⚪️⚪️⚪️ 160lbs 🔴🔴🔴 Deadlift 298lbs ⚪️⚪️⚪️ 314lbs ⚪️⚪️⚪️ 331lbs ⚪️⚪️⚪️ . . . #powerlifting #girlswhopowerlift
Swiss-German-Powerlifting-Competition @klubdersportfreunde in Zürich  Squat: 135kg ⚪⚪⚪ 142.5kg 🔴⚪🔴 142.5kg 🔴⚪🔴 (not deep enough)  Bench: 70kg ⚪⚪⚪ 72.5kg ⚪⚪⚪ 77.5kg 🔴🔴🔴 Deadlift: 150kg ⚪⚪⚪ 160kg ⚪⚪⚪ 165kg ⚪⚪⚪ Total: 372.5kg / 820lb 🥉Place  Not happy with the results. I really have to work on my depth in squat!!! A special thanks to my coach @donelpadre 🏆 and my big love @steve__eastwood ❤  #powerlifting #squat #bench #deadlift #barbellclublandquart #lift #kdk #girlswhopowerlift #competition #zürich #eleiko #swisspowerlifting #kreuzheben #bankdrücken #kniebeuge
First vid of block pulls is extra long so you can see me almost choke on my hair and laugh at myself 😂 Yesterday's deadlift day, with actual from the floor deadlifts, which I had anxiety and got really in my head about them and it took me forever to do for some reason? Good times. Happy with how they went after 8 sets of block pulls. . . #deadlifts #longhairdontcare #untilittriestokillyou #powerlifting #powerliftingwomen #girlswhopowerlift #gwpl #grrrlarmy #neverstrongenough #irontherapy #usaplohio #usapl #teamrwb #strongeagles
Officially a real powerlifter with a 325kg meet PR 😂. Weighed in at a svelte 65 in the 72 class (praise the non-cut life) and officially went 8/9, but 9/9 in my heart. Placed a very very distant 4/10 behind @meatycorman @noelia.cilli and @jmosery (so strong!). On to the videos! . Squat// 1️⃣ 2nd: 117.5/259. Gym PR match 2️⃣ 3rd: 122.5/270. Called for depth 💔 . Bench// 3️⃣ 3rd: 65/143 Not the fastest but also not the slowest I’ve ever hit this 😂 (PR match, legit bodyweight ) . Deadlift// 4️⃣ 142.5/314.2lb (5kg PR!) You can see how I never actually got my back tight 😂 Still super thrilled to pull this at my first meet! . Thank you so much for everyone who came out to support. Thank you to 3 of my fav ladies @lazzybear @ms.emily.faith @rhino_rounds for these videos, @flashstepdancecrew for coming to an event so outside the norm, @physiostrengthnyc for keeping my shoulder functional, the @murderofcrowsbarbellclub fam for helping me survive this day, and @nthomas90 for attempts at calming my ridiculous nerves (it worked, kind of). @no._.gravity i missed you 😭 but your presence was felt 💛. . Never enough thank yous  @barbellsandcats for being an amazing and patient human and coach and dealing with my anxious ass throughout this peak and my need for calming hugs at the meet 😂. I’m not looking forward to going back to high rep work but can’t wait to see what we do next. . #powerlifting #powerlifter #meetreport #powerliftingmeet #girlswhopowerlift #squat #bench #deadlift
".....Aproveitar a tarde sem pensar na vida Andar despreocupado sem saber a hora de voltar Bronzear o corpo todo sem censura Gozar a liberdade de uma vida sem frescura... Além do horizonte existe um lugar,  bonito tranquilo,  pra gente se amar....!" Assim foi mais um dia, obrigada @thaisvieiragrb1 por Aceitar convites pra agente a aprender a se amar! #beach #living #lifeisperfect #sky #sean #myhome #live #love #lifting #powerofmind #mindfulness #girlswhopowerlift #squat #bikinigirl #sun
I feel like I’ve been relying on my belt and sleeves to boost my lifts, so I’ve started working on sets with and without them to compare how it feels. Old news: my lifts look and feel like booboo without them. 😭 . Things to work on: 🔺keeping back/neck neutral 🔺locking upper back 🔺hip mobility 🔺core and glute activation 🔺slower, controlled reps . Shown: ▫️Sumo deadlift (beltless). 10x165, 10x165 ▫️Sumo deadlift (belted). 13x165 ▫️Deficit deadlift. 12x135, 10x145 ▫️Deficit stiff-legged deadlift. 10x145 ▫️Stiff-legged deadlift. 12x120 ▫️High bar squat (belted, sleeveless). 8x175
🎉402.3 LBS ON DEADLIFTS🎉😁😁 (182.5kg) Been chasing a 400 deadlift for a long time and I finally did it. Weighed in at 137.3lbs/62.3kg, with a Wilks of 417. Now to enjoy some food🍗🍖🍨 📸:@ryanjeung @nicolette.delmar (2nd video) 286.6lbs/130kg (3rd video) 159.8lbs/72.5kg
Sunday squats.... 102.5kg 3x4. Last set shown, felt quite strong but need to work on that knee cave. Now time for a relax in an Epsom salt bath 👌 ________________________________________________ #powerlift #powerlifter #powerliftingcouple #powerlifting #liftogether #traintogether #coupleswhotraintogether #gwpl #girlswhopowerlift #powerliftingwomen #squat #sundaysquats #gbpf #wmpowerlifting #britishpowerlifting #peachgang #myprotein #strengthshop #xercise4less #gymlife #girlswholiftheavy #bathtime #epsomsalts
TAG A FRIEND that relates!! 🍕💪 #striveformore
RELEASE THE HIPPY!!!!!!! IT IS TIME🌞🌞🌞 #hippylife #sunshine #croptop #eyebuydirect #fashion #bodypositive #girlswhopowerlift
Whole roasted chicken marinated overnight in lemon juice, garlic, coriander,  celery salt, pepper and a touch of paprika. . Chicken thighs marinated all morning in Greek yogurt, cilantro, garlic, cumin and cayenne and two trays of veg about to be roasted. Got some taco beef to fill in any gaps and breakfasts will be protein oats one day, boiled eggs the next. . #mealprepsunday done. ✔️ . . . . . . . . . . #lifting #girlswholift #weightlifting #powerlifting #fit #fitness #fitnessgoals #fitnessmotivation #fitnessinspiration #fitfam #fitnessjourney #fitnessdiary #fitnesstransformation #weightlosstransformation #weightlossinspiration #weightlossjourney #weightlossgoals #weightlossmotivation #recovery #girlswhopowerlift #gym #gymlife #squats #deadlift #bench #peachgang #foodporn
Deadlifts @ 205!!! Sets 4, 5, 8, 9, 10 shown. I woke up feeling like absolute shit, and I couldn't breathe - curse you sinus infection! I'm too stubborn to stay home and sleep. It's game time. @the_doug_malo #malostrength #girlswhopowerlift #deadlifts #volume #icantbreathe
Ever feel rushed and don’t want to take the time to set up barbell hip thrusts? Or maybe just feeling super lazy? Try using a dumbbell! You can increase the difficulty by pausing at the top, adding more reps/sets and decreasing rest in between! Sometimes you just gotta get it done quickly and there’s nothing wrong with that! Give it a shot and let me know 😄 #powerlifting #powerliftingwomen #girlswhopowerlift #strongwomen #fitnessmotivation #lift #liftheavy #hipthrusts #acessories #bodybuilding #dumbells #fitness #motivation #fitnesstips
Axle bar bench press Varied grip (close, medium, wide) 15 x 3 @ 45kg Double reds + 24kg at top and +10kg at bottom Coached by @hindle1986 #bandedbenchpress #physicalculturegym #pbsallround #personalbestsallround #powerbelliesallround
A little Sunday bench sesh. 4x3 at 92.5 lbs (80%). We added a 3rd bench day in to my training because bench responds well to volume and I wanna be team #nomorepovertybench . 😜 . Coach: @morestrongertraining 1RM: 115 lbs BW: 150 lbs . #bench #benchpress #powerlifting #powerlifter #sundayfunday #girlswholift #girlswhopowerlift #powerliftingwomen #strengthtraining #strengthsports #strengthathlete #sanfrancisco #vsco
Mentally checked out for the day. Here are all the lifts I failed. At least putting on a belt didn’t hurt today. The come back will be stronger, I promise! Thank you for the support @fitnessfunandfun  @nishie007  @salmamae_  @call.me.romi  @thetawnyc  @seamusertel  @victormcbuff  #axiomfamily #gwpl #girlswhopowerlift
Many thanks to my family, my man, and my best friends for joining me on this mini trip. I’m so very blessed to have people who are ready to enter into life with me. 💛
Five years and lots of ups and downs between pics (not mad about those leg day gains though 😛) Your body is an investment.. Any GOOD investment takes time and patience. Don't give up just because you aren't seeing the results quickly or you had a bad day eating or missed a workout. Guess what sets winners apart from losers? The ones who don't let minor setbacks become major setbacks. The ones who see the minor setbacks as an opportunity to learn and grow.. then you move on. You keep going because your goals are more important to you than your excuses. If you are blessed with an able body don't take advantage of it.. Make goals and crush 'em! 👊🏼
Deadlifts 3x2 at 75 then AMRAP, bench 4x3 at 30 then AMRAP Deadlifts feat me trying to engage my lats  #girlswholift#powerlifting#girlswhopowerlift
I can’t stress enough how much I appreciate training right now ❤️ channelling all emotion and using it as therapy 💪🏻🙌🤞🏻#bodymindspirit #channellingenergy #powerliftingwomen #girlswhopowerlift #squats #grrrlarmy #myownheadspace #liftingistherapy
“Can you remember who you were, before the world told you who you should be?” -CB
Sunday’s are for SBD.  Form was a little off, but still got a gewddd day in.  205 for 3 220 for 1 Paused dead’s 3x3 with 225.  Then some light sumo, leg ext./curls, and finished off with single arm overhead walks for core and shoulder stability.  Overly excited about how good it’s starting to feel outside 🤩 #6weeksout #beastofthebluegrass2019 #girlswhopowerlift #strongnotskinny #sbd #tinybutmighty
My last set of deadlifts today 💪🏼 4x8 of 110kg 🔥 I have yet to try a new PR for my 1RM. What is your 1RM on deadlift?
First time doing some reps with 105kg and I’ve managed to do 3x105kg, which I’m satisfied with for a first time. Because I’ve never done reps with 105kg I was a bit taken back by it, but that just takes some getting used to😁. I’m planning to definitely do more next time💪🏻💪🏻. Did you guys work out this weekend? • #girlswholift #girlswhopowerlift #powerlifting #powerlifter #powerliftingwomen #squats #weekend #sunday #happy #positivevibes #firsttime #gym #workout #training #exercise #hardwork #weights #gains #muscle #progress #determination #gymlife #gymmotivation #girlpower #fitdutchies #dutch #strongwomen #healthy #journey #lifestyle
I honestly really wish I could have done powerlifting in high school. They implemented that sport along with wrestling back in 2016 which was my senior year. I would have loved to compete in @usapowerlifting 😩 I know I still can but we’ll see where life pushes me.  I love lifting heavy weights ❤️ #225lbs •———————————————• Belt from @allstarnutritionpharr (Pharr location only)  Mention “melfitnesss” to save 25% on any purchase 💛 •———————————————————————————-• I’m wearing the amazing leggings from @elevatedmindsetapparel  Size: Small •————————• #powerlifting #girlswhopowerlift #weights #gymmotivation #muscle #girlswithmuscle #leggings #squatproof #deadlift #workout #bootyworkout #gainz #bootyfordays #lift #thicc
A couple squat PRs 87.5kgx10 and 117.5kg for one. I am doing a pretty good job of moving weight up and down in one plane of movement. Please do not ask me to help lift anything that isn't barbell shaped. You will be disappointed 🤷🏾‍♀️ Thanks for filming @xtinakatarina and @u_me_and_a_dream thanks for making sure the weight doesn't squish me @drewthompson83kg and @tcallahanpowerlifting .
New hook grip pb today and so close to hitting a new sumo pb and equalling my pre injury conventional deadlift pb but my grip gave out. Feeling pretty good though. Definite improvement there and the technical improvements are definitely worth it. Slow and steady definitey seem to be the way ahead for my deadlifts. Awesome to see everyone from @barfight_team killing it and can’t wait to see @poornabell competing next weekend!  #gettingstronger #deadlift #hookgrip #ladieswholift #hardwork #deadlift #powerlifting #powerlifter #powerlift #girlswhopowerlift #strong #strongwomen #stronger #learning #learningeveryday #fitness  #goals #onestepatatime #growth #mentalhealth #mentalstrength #ladieswholiftheavy #trusttheuniverse #strong #grrrlarmy #grrrlarmyuk #thisgirlcan @grrrl_clothing @richmondfitnessclub @barfight_team
Felt so good to get back into the gym 💪🏼 worked on heavy squat sets, and mini circuits. Legs & glutes are still on fire 🍑🔥 14wks4day with surro babygirl and still able to lift about 85% of my 1RM 🙌🏼 Need to make more time for the gym and de stress. Btw these @tilyoucollapse leggings are amazing!! . . . #crossfit#crossfitlife#crossfitforlife#crossfitwomen#crossfitgirls#crossfitter#crossfitlover#crossfitmom#crossfitandpowerlifting#gwpl#girlswholift#girlswithmuscles#girlswholiftheavy#girlswhopowerlift#fitness#powerlifting#powerliftingwomen#cardio#postpartumfitness#fastedcardio#morningworkout#givemeallthegains#cardio#weightlifting#hypothyroidism#hypothyroidismweightloss#gettingshredded#crossfitandpregnant#bodybuilding#tillyoucollapse#tyc
First time trying chains on bench. 😎  Bench continues to be my weak point, my ACHILLES HEEL.  Working harder than ever to get it up though! 👊🏼 🎥: @ricktinnn  #conjugate#chains#girlswhopowerlift#gwpl#powerlifting#squat#bench#deadlift#powerbuilding#bodybuilding#progress#motivation#columbia#bonuspoints#fitandthick#fit#fitness#latina#fitlatina#latinaswholift#latinaswhopowerlift#aggiebarbell#relestlesslydriven#relentless#berelentless
Crushing these weights with my fave girlfriend Lil' Piana #legday
Can 100% say my chest is healed after my procedure. Starting tomorrow, we get to lift big girl weights. 115 10x3 wide grip (this is the very last one.) It’s game time ☑️
This should keep me going for a little while 😁 . If you've not tried the Trust Crunch Bars, you need to! . . . #parapowerlifting #powerlifting #protein #gains #usn #grrrlarmy #girlswholift #girlswhopowerlift #strong #strongishappy #strengthinnumbers #strongwomen #whey @usnuk @trustedbysport
325x 3 5 feeling sawsy. We’ve just been training lately, getting in sessions when we can. Not stressing about numbers and I fuq with it. 🤓 . . 📹 @gwayne11 . . . @healthkickchicago #strongwomen #empoweringwomen #natty #stayhungry #strongnotskinny #liftheavy #powerliftingwomen #gwpl #ironaddict #sumodeadlift #pullsumoeatbutt #girlswholift #girlswhopowerlift #girlswholiftheavy #gainz #powerbuilding #powerlifting #fitchicks #fitlife #fitfam #fitness #motivation #strong #progress #chicago #chicagofitness
310lb squat with reverse bands, backoffs were 4x2 at 80%. . . See @mike_repetto508 - I make noise 🤫😂 . 413lbs for the @metfit_trainingfacility 2019 Power Pull Challenge. 2.5 hours into my my workout at this point. Curious what I could pull fresh 🤨 . . . Thanks to the Sunday squad @m_galante40 @moxiemusclemom @xmissjessica @steven_charles @coachrondrago @robert.popp . . . . #westsidebarbell #powerliftingwomen #conjugatemethod #conjugate #girlswhopowerlift #powerlifting
20th sets of squats today, this is the last 👆🏼😅💦💦 why does my face get tomato after 1 rep  when I can do 7? 🤷🏼‍♀️😂 @ 110kg 😊 at the beginning of my workout everything felt heavy, I have change my stance some lately and I don’t think I’m really used to it but after 10 sets it started to feel better so I just couldn’t stop 😂👌🏼 usually I think 10 is enough 🙄😁
* This accessory was added to my off season program. Work in progress, but I know it will help my deadlifts for sure! 🙏👍 * Stiff Leg Deadlifts 3x8  170lbs * #brickbybrick #august * Gym: @valleysgym * Coaches: @megsquats @ryan_espiritu * * #valleysstrong #strongstrongfriends #bemore #strongmom #bemorenotless #rise #phoenix #overcome #rebirth #lifted #girlswhopowerlift #uspa #75kg #newchapter  #chaseyourpassion #selflove #selfconfidence #apemanrising #apemanstrong #evolve #walkbyfaith #godisalwaysgood #championofgrace #blessmyclimb #offseason #hypertrophy
I think I’m traumatized from witnessing what I did the day my dad died. Sometimes I get random out of the blue flashbacks of that day, every detail, every thing that was said, and the order and process of the events throughout that day. - - I always take that as a sign that it’s time to visit my dad, so today I did. And it’s officially spring, the sun is out and the flowers look good next to him. 💜#dad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  #benchpress #girlswholift #girlswithmuscles #girlswhopowerlift #motivationmonday #weightloss #transformationtuesday #gym #gymsession #strong #bodybuilding #competition #triceps #fitness #health #healthandfitness #eatclean #cleaneating #mealprep #swolemate #motovation#squat #legday #powerlifting #bodybuilding #1stphorm #iam1stphorm
💥Nationals bound 💪🏽💥 • Yesterday and today are days filled with so many emotions. So I apologize for the delay in posting & thank you for all who reached out asking (Plus I woke up so sick🤒) • I signed up for this meet to motivate me to get back to lifting after my father passed. He would be so happy with 🥈🥉This has been the hardest emotionally and physically to prepare for, 15weeks ago I could barely walk without agony. • @nthomas90 says I deserve all the glory for yesterday but being on the other end as a Clinician, I know all the work he puts in, Coach WE DID IT‼️ He was so detailed down to when I should eat/drink/pee😂 This was a team effort, he and @barbellsandcats have created such a wonderful team environment and I’m honored to be a part of it. • I wanted to go ham! All the weight and if I die, I die🤷🏻‍♀️. He had a bigger plan, qualify for Nationals as a Masters. Getting me to sign up as a Masters was a fight in itself. I’m Latina and we don’t age 😂💃🏻. • Highlights: 9/9 ⚪️⚪️⚪️ on all lifts 😳🙌🏽 S 135/298 B 80/176 (🎉PR)- NYS Record M1 84 (thanks Davi for that info). D 147.5/325 Total 362.5/799 Even playing it safe and not hitting lifetime PRs on S/D I still beat my old Total PR by a 👌🏽amount. • @_thelastbarbender @rod1981 thank you for all your support and love. @weirdowhisperer I owe you so much thanks for being a wonderful training partner. @elite_conditioning your faith in me still means a lot, @noelia.cilli @ @marmariaaa.xx honored to have shared this stage with crazy strong Latinas 😘 AND to my wonderful fantastic @murderofcrowsbarbellclub family thank you for all the cheers, videos and love. The win is for the team and I can’t wait to see some of you crush it in April ❤️ • #ohana #latinaswholift #squatsandscience #comebackqueen  #squats #benchpress #deadlift  #motiv8pt #staymotivated  #girlswhopowerlift #upliftandliftheavy #girlswhobox
To A Gym Near You Series Had To Do @strength_cartel_shu Like That ➿ Dope Sunday with the homies @jessemcjay @sasskwatchh with them positive vibes! ➿ @chrisgordert Thank you for the hospitality @reesetopher_ Video Inspired #builtinsideout #strengthcartel #dancedance #moves #movesweatshred
Joe, don't play me like some kinda sucka dawg. Motherfuckers with guts like that ain't off the cheeseburgers. Motherfuckers with guts like are definitely on the cheeseburgers dawg!
Battling to lock out 345 😓 grind it out.  My mind always gives up faster than my body.  #legday #deadlift #bootybuilding #lift #shelifts #girlswholift #girlswhopowerlift #girlswithmuscle #fitchick #gains #bodybuilding #powerlifting #gym #weightloss #fitness #fitfam #fitspo #fitspiration #fitstagram
My bottom-up squats are looking and feeling SOLID! 🤞🏼 that means a nice, big PR for the #fitconworldcup2019
£10 OFF OFFER ENDS IN LESS THAN 5 HOURS! Grab yourself a Pioneer Cut 10mm 3”/4” belt (single colour or two tone suede) with £10 OFF! Over 200 belts in stock in 21 different colours plus 14 different two tone combos; so you are spoilt for choice! From only £104.90. Free UK delivery and worldwide shipping from £12.50. Offer ends midnight GMT. - @pioneer_fit ‪#9for9uk #pioneerfitness #powerlifting #powerlifter ‬#powerliftingislife ‪#squat #squats #sqwaats #backsquat #bench #deadlift #deadlifting ‬#squatbenchdeadlift #strengthtraining ‪#powerliftingwomen #girlswhopowerlift ‬#womenwhopowerlift #girlswholift #womenwholift #strongnotskinny #girlswhosquat #powerliftingbelt #powerliftinggear #handcrafted #madeintheusa #pioneerbelts #pioneerpowerlifting #americanmanufacturing #buyyourbelt
Hi. I almost met Jesus today, that’s all. 225 x 8  The past few weeks have been really rough, I’ve been dealing with some things behind the scenes but I’m doing my best to not let it affect my lifts. #palante #gwpl #girlswhopowerlift #sbd #squatsunday #dasheavy #sadcroqueta
First meet in the books for this girl! Squat 248lbs (112.5kg). Bench 126lbs (57.5kg). Deadlift 286lbs (130kg). She came to me about 7 weeks ago with a max of 200lbs squat and 95lbs bench and asked me to coach her until today’s USA Powerlifting meet. Needless to say, technique work and practicing the rules on the platform definitely paid off! She really surprised me with her execution on meet day and I’m looking forward to see a HUGE meet PR at her second meet in June. (And yes, she made everything look EASYYYYY). She’s come such a long way in very little time. @sandiiwow ... #intermixstrength #ironarenapowerliftingnj #usapowerlifting #usapowerliftingnj #usapl #girlswholift #girlswhopowerlift #womenwhopowetlift #womenwhopowerlift #girlswholiftheavy #powerlifting #9for9
I thought I would go over my bench set-up since I get questions about it a lot!! This is what works for me. You might need to play around with your own to find what feels right, but here are a few of the main cues I'm focusing on when setting up: . . ✴Use something (I use the bar some people use the rack) to help get up as high on the traps as possible. Keeping my feet up also helps to get in to that position. . . ✴Retract and depress shoulder blades. I think about trying to walk my shoulders as far down on the bench as I can without moving my head. Basically elongating my neck. . . ✴Place feet down under hips and contract quads to push back towards the bar (my shoulders are set in place though so I don't actually slide back.) . . ✴Set your grip on the bar and unrack with butt off the bench to keep shoulders in place. . . ✴Take a breath, brace abs and glutes while squeezing quads to push the body back down the bench (again shoulders are set so you won't actually slide back but this is tightness against the bench we want to help drive the bar back to the rack during the actual press.) . . That's basically it! I realized I rambled a lot. This was harder than I thought to actually type out! Let me know if you have any questions or need more clarification on anything! 🙈 #benchsetup #benchpress . . . #girlswhopowerlift #grrrlarmy #sacramentoca #916 #untamedstrength #uspapower #fueledbytotalnutrition #quadsquad
I think I found my soul sistas😍💪🏼 Bring it up! Bring it up!🔥🔥 - Couldn’t imagine a better #sundayfunday than messing around the gym with @jnalynn & @chriscornis 😎 Meeting new people is my favourite thing to do.. and I’m beyond excited I got to meet and become friends with these ladies!💕 Next stop... Mandarin😄🤤 - They have an awesome fitness Instagram page exclusively for fitness! @fitcuz ... check it out! They’re super fit... and super funny!🤪😆 * * #friends #memories #fit #friendshipgoals #fitness #fitnessgoals #girlswhosquat #fitstagram #girlswholift #growth #powerlifting #girlswhopowerlift #sundayvibes #grow #gains #selfcare #strength #selfdevelopment #girlswithmuscle #fitfam #funtimes #fitmom #goodtimes #momswholift #selfawareness #fitgoals #grind #powerlifter #goals
315lbs for triples & doubles. . Only supposed to do a single today. But it felt good so I attempted a double. Which also felt pretty good so I went for triples. 😬😬😬 Not too long ago I was sooo scared to try things, scared of failing. But I’m realizing that it’s through the process of taking risks that you may actually find success. I wouldn’t know that I was capable of more than a single if I never allowed myself to just try.  I’ve failed plenty of times in the gym I’m used to it by now. I’ve cried in the gym on multiple occasions, because I am big baby and take things so seriously. . But any who yayyy!!! I got a set of triples. Lol. May seems minuscule to most of y’all but I was happy about it! . . . . . . #gwpl #powerlifting #transformation #girlswhopowerlift #lifting #uspa #uspaeast #usapl #usaf #airforce #militarymuscle #sbdusa
Trying not to fold in half. Going backwards before I can go forward. Little better @joesullivanpowerlifter ? #ironpridegym @mikedavid242 #girlswhopowerlift
Save a try this short stretching routine after your next weight session _____________________________________________________ 📊Online Programming _____________________________________________________ 🔺1-2-1 Personal Training at The GYM, Cardiff •••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerliftingwomen #power #girlswholift #strengthtraining #strengthandconditioning #girlswhopowerlift #strength #squat #bench #deadlift  #powerlift #personaltrainer #cardiff #powerbuilding #cardiffpersonaltraining #bodybuilding #gym #fitness #fitspo #musculation #musculationfrance #gains #fitness #barbellpower #strengthshopuk #strengthshop #cardifffitfam #barbellpowerpt
Get your magnifying glass out! Do you see that little bump of a bicep?! It may be tiny but that is huge to me. I have been very slowly leaning out and working so hard on my upper body. All of my life I have had big arms but NOT muscular. I have always focused more on my legs. Now I want bigger arms, shoulders and back and this picture just fueled my fire. Here is to progress and growing these little babies! . . . #liftheavy #myweightlossjourney #juststrong #girlswithmuscle #iam1stphorm #duespaid #armday #babybiceps #growbabymusclesgrow #girlswithtattoos #girlswithpiercings #s2faction #s2factionistas #liftheavyshit #muscle #pushyourself #strongwomen #mytransphormation #moveyourbody #dedicationovermotivation #sunshineyday #navy #militarysupport #girlswhopowerlift #happy #strongissexy #medusa #irontherapy #goalgetter #musclesandcurves
Good things come to those who squat. Not everyone has to be powerlifter, but everyone should squat!! Top triple from yesterday with 198.4 lbs (90kg) 💪💪💪 . . . #powerlifting #ilovepowerlifting #girlswhopowerlift #usapl #usaplmeet #squatbenchdeadlift #squat #skwaats #garagegym #garageworkout #teamschwartz #5weeksout #57kgclass
130kg for sets of 3 moved better than I could have ever imagined 😍 _____________________________________________________  Coached by DonutBarbell  _____________________________________________________ 📊Online Programming _____________________________________________________ 🔺1-2-1 Personal Training at The GYM, Cardiff •••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerliftingwomen #power #girlswholift #strengthtraining #strengthandconditioning #girlswhopowerlift #strength #squat #bench #deadlift  #powerlift #personaltrainer #cardiff #powerbuilding #cardiffpersonaltraining #bodybuilding #gym #fitness #fitspo #musculation #musculationfrance #gains #fitness #barbellpower #strengthshopuk #strengthshop #cardifffitfam #barbellpowerpt #donutbarbell
Som att det inte räckte med hiit-pass och magutmaningen idag. Det blev några dips med @magdaolofsson_  som avslut, å dipsen går som på räls för mig just nu. Blir nästan pb varje gång jag försöker 🙌🏻😁 tänk om allt gick framåt i den här farten🥳🌟 • • • @officialbetterbodies #officialbetterbodies #betterbodies #girlswholift #gym #fitness #bodybuilding #fitnessjourney #wellness #hälsa #workout #fit #fitfam #motivation #gymlife #fitspo #training #health #instafit #fitlife #strenght #träning #progress #nopainnogain #girlswhopowerlift #gymmetkiruna #gymmetsverige #tränahårt #traininsane #hiit #dips
OPEN Dutch Nationals 2019 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bronze 🥉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •142.5 SQ •  80  B ( 2.5 pr) •172.5 DL (gambled & lost 182.5) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥New total pr at  61.9 kg BW : 395 kg ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Came in close just after silver despite this being my 3th comp in 7 weeks and very strong tough ladies @ 🥇 & 🥈 Couldn't have hoped for a better comp/day. 🙌🏻💯🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ °Great day °Awesome lifters °Best of Coaching&Support °Organisation & Volunteers 🙌🏻 °Good food °Yum drinks  Powerlifting rocks 🤘🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happiness #dutchnationals #powerlifting #squats #squat #girlswholift #fitchick #goals #motivation #benchpress #girlswhopowerlift #deadlift #dutchfitness #fitanddutch #powerbuilder #fitdutchies #muscles #glutes #strongwomen #gwpl #fitfamnl #rawpowerlifting #ipf #bench #womenwholift #powerliftingmotivation #bodybuilding #girlswhosquat #competition #iifym 💜
When powerlifters meet a bodybuilder 😅😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happiness #dutchnationals #powerlifting #squats #squat #girlswholift #fitchick #goals #motivation #benchpress #girlswhopowerlift #deadlift #dutchfitness #fitanddutch #powerbuilder #fitdutchies #muscles #glutes #strongwomen #gwpl #fitfamnl #rawpowerlifting #ipf #bench #womenwholift #powerliftingmotivation #bodybuilding #girlswhosquat #competition #iifym 💜
With all my doubts and this being my 3th comp in 7 weeks, so very in 💜 with Bronze @ open Dutch Nationals ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Recap volgt ✌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happiness #dutchnationals #powerlifting #squats #squat #girlswholift #fitchick #goals #motivation #benchpress #girlswhopowerlift #deadlift #dutchfitness #fitanddutch #powerbuilder #fitdutchies #muscles #glutes #strongwomen #gwpl #fitfamnl #rawpowerlifting #ipf #bench #womenwholift #powerliftingmotivation #bodybuilding #girlswhosquat #competition #iifym 💜
All the angles at 127.5kg _____________________________________________________  Coached by DonutBarbell  _____________________________________________________ 📊Online Programming _____________________________________________________ 🔺1-2-1 Personal Training at The GYM, Cardiff •••••••••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerliftingwomen #power #girlswholift #strengthtraining #strengthandconditioning #girlswhopowerlift #strength #squat #bench #deadlift  #powerlift #personaltrainer #cardiff #powerbuilding #cardiffpersonaltraining #bodybuilding #gym #fitness #fitspo #musculation #musculationfrance #gains #fitness #barbellpower #strengthshopuk #strengthshop #cardifffitfam #barbellpowerpt
⠀⚡ Northside Barbell cup ⚡  Gold🥇 Best lifter 🥇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •140  Sq • 77.5  B •172.5 DL ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Wilks. 421.9 •IPF points. 680.28 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •62.4 kg BW •10 kg comp PR ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks @steven for your awesomness & always being positive 💙 & @jordisnijders.nl for the coaching, training, gym and 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Road to european championships. Győr, Hungary 🇹🇯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goals #happiness #powerlifting  #squats #squat #girlswholift #fitchick #ipf #motivation #benchpress #girlswhopowerlift #deadlift #dutchfitness #fitanddutch #powerbuilder #fitdutchies #glutes #gwpl #fitfamnl #rawpowerlifting #ipf #epf #bench #instafit #womenwholift #powerliftingmotivation #legday #bodybuilding #girlswhosquat #competition #iifym 💜

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