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#girlswhopowerlift

Posts tagged as #girlswhopowerlift on Instagram

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Brows stronger than ur man’s total - πŸ“Έ @whitelightsmediauk #bananabacknat #teamstormin
My journey to strength began with a desire to be skinny and nothing more. However, it led me to powerlifting and stepping into my power in my entire life. β € Super grateful to @laurenbedosky and @livestrong_com for including me in this article along with some other fantastic people and organizations doing amazing things for women's strength. β € And while I didn’t understand how weight training would change my life nor did I think I would be lifting heavy weights (and coaching other women), I’m forever grateful for the role strength training has played in my life. β € While I totally 100% believe in body autonomy, I secretly hope every woman in the world gives strength training a whirl at some point in their lives because I know how transformative and empowering it was for me. β € What was your journey to strength and how has it changed for you over the years?
The evolution of the quads πŸ—πŸ— From December 2015 -  October 2018. Only about 10lbs heavier in the second photo, at most likely a leaner BF% too. These wheels didn't grow overnight. Change takes yearssssss. You won't get thick quads or a booty in 4 weeks.  So learn to be satisfied with the minor changes in the way your body looks month to month, BUT focus on other things too! The way you feel, strength gains, getting more reps at a weight that used to be hard, etc. The major body transformations will take longer, but it's worth it. Put in the work, and stay consistent if it's something you really want.  #transformationtuesday  #thickthightuesday #thickthigheveryday . . . #quadsquad #upliftandliftheavy #conquertheweights #grrrlarmy #strengthforall #sacramentoca #girlswhopowerlift #gwplgear #girlswithmuscle #selfmadetrainingfacilityeg
Explore places, find cool acts, give them money, follow them on Instagram, and be spontaneous  @orion_griffiths
It’s boobie day 🀘🏼 Reg bench - worked up to 115 Outlaw - 90x3 Close grip - 85x5 • • • Coached by @ii.am.legend.01 & @fiftybarbell #crossfitfifty #fiftybarbell
Squats 110x3 then 2x5 @ 100 and then a whopping 90xTEN 😈 Coach by @lyonspowermcr  #powerlifter #powerlifting #girlswhopowerlift #girlswithmuscle #girlswholift #sbd #squat #squatbenchdeadlift #juststrong #bejuststrong #gwpl
Less than 59sec Video but 5 months of putting the work and trusting my coach’s program @the_traveling_warrior . . . .  In my last meet, I failed my last attempt of 275lb/125kg. AND I fainted 😳 (that’s what happen when you take the phrase “leave it all in the platform” too literallyπŸ˜…) Last Saturday I did that same weight but per REPS without fainting πŸ’…πŸ»πŸ˜Ž. —I can’t wait to see what number I’m going to hit in 5 weeks in my next @uspapower #meet . . . . Thanks again for the support and reminding me that I can do it! @the_traveling_warrior @fitconfidenthappy @bamaburr @thechaddelaney07 . PS: YES I am super extra with my pre deadlift ritual and I love sniffing ammonia πŸ˜‚... no mom this is not cocaine @maryohanacm πŸ™„
10/16/18 BW:125 1)225x4 set 1 2)225x4 set 3 3) 155x3 weird slo mo stuff Did three sets of 8s before the 225s. - Look who’s finally hitting depth ... πŸ˜’ which is my #1 priority these next 4 weeks but I am cooked. I have a knot in my right erector after bench attempts on Thursday, then my left lower back started CRAMPING while retracting weights ? How??? Couldn’t really do accessories after this LMAO. 🀷🏻‍♀️ #5weeksout ... or should I not do the meet ...???? - I feel like an old lady
Watching all the raw nats livestreams and seeing everyone’s meet recap posts this weekend has got me feelin some serious FOMO. I can’t wait to get back to consistent training and hopefully hit the platform again for my 4th meet on January 19th in Manasses, VA!!!!! #13.5weeksout _______________________________________________________ PS thanks to @wineverythingmedia for capturing this beaut. You somehow managed to make @reznorh12 and I look serious (we’re never serious lolllll) _______________________________________________________ @thekilocartel @breedelite @usapowerlifting @usapowerliftingpennsylvania_
Can you even say you trained at Simply if you don't take a selfie standing on the bench?! This was before some random guy decides to walk into the girls changing room whilst I was in my pants! Are you lost bro?! πŸ˜‚πŸ˜‚πŸ˜‚ I'm not sure who was more embarrassed!! πŸ™ˆ  @simplygymhq #teamsimply #legs #quads #quadsquad #squat #youlost #awkward #squat #powerlifter #powerlifting  #legday #shesquatsbro #girlswhotrain #girlswholift #girlswhopowerlift #olylifting #olympiclifting #deadlift #weightlifting #gwpl #gym #train #lift
Epic pic coaching @vitoscc at NSK by @dskv.ijzersterk  Thanks for the awesome pic @khofmanphotography
Bench PR!!!! I am so happy with how these went! 110lbs x3x3x3x3. With a 4 count tempo down and a 2 count pause!!! #benchpress #girlswhobench #girlswholift #girlswholiftweights #weightlifting #girlswhopowerlift #gymrat #progress #motivation #archlife #getstrong #happyplace #hardwork #powerlifting #lifting #powerlifter #powerlift
felt weak AF but pushed it. . . 185lbx2x2 shown blahhh.  175lbx2 165lbx4 . . #girlswhopowerlift #squat #lowbar #sbd #romaleos #nike #powerlifting #powerliftingmotivation
Something about being able to do work by a pool, in the sun, and heat, in October πŸ˜πŸŒ΄β˜€οΈ . Now I see why Allison loves it in the South!! 😎
240x2 #maximumeffort
Yesterday was accessory day ☺️. Rdls & goblet squats. Tried out 70 lbs for goblet squats and my abs were on fiyah @nthomas90 #rdls #romaniandeadlift #accessoryday #powerlifting #gwpl #girlswholift #girlswhopowerlift
Try it Tuesday  My  Iron brother,  @sammygrahamalienmode told me about a Strict Curl competition coming up. So, for kix and giggles, I wanted to see how much weight I could strict curl.... 65# - Warm up βšͺ 85# - 2nd attempt βšͺ 95# - 3rd attempt βšͺ πŸ“½ 100# - 4th attempt πŸ”΄  Of course, I trained BACK & Shoulders first. This was for fun. Gym shenanigans.... Photo cred: Jessica Lenyard  #132weightclass #strictcurl πŸ’– πŸ’– πŸ’– πŸ’– πŸ’– πŸ’– πŸ’– πŸ’– πŸ’– πŸ’– πŸ’– πŸ’– πŸ’–  #flex #diehardgym #ifbb #fit #badass #bodybuilder #liftheavy #powerlifter #womensphysique #diehardgym #fitfam #fitness #muscle #workforit #showoff #thickthigh #girlswhopowerlift
Never really felt I could get away with cropped trousers but I love the colour of these so much I couldn’t even care! This was what I wore to work today ❀️ * Trousers: @primark  Jumper: @oasisfashion * Got an exciting evening tonight ahead discussing wedding saving tips with my newly engaged friends! πŸ‘°πŸ» (And I did a quick 10 minute abs workout - check it out on the Story!) * * * * #outfit #outfitinspiration #outfitideas #clothes #clothing #strongnotskinny #strongisnotasize #girlswholift #girlswhopowerlift #fashion #confidence #mondaymotivation #ideas #thisgirlcan #dresstoimpress #fitnessgirl #fitnessjourney #fitlife #fitness #doctor #doctorblog #doctorblogger #doctorwholifts #blog #personalblog #personalblogger #fashionblogger #oncalllife #blogger #oncall

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