GuMo 🌺 Ich musste mein Training gestern abbrechen ich hatte so Schmerzen in der Brust das mal nicht so schön kann es diesmal gar nicht einschätzen. Hab ja schon einiges an Verletzungen mit genommen aber das ist anders. Jede Bewegung Husten Lachen sind wie tausend Stiche 😆 Jetzt heißt es wieder warten beim Doc in der Hoffnung das es doch nur gezerrt oder ein Nerv eingeklemmt ist... Drückt mir mal die Daumen 😀 ... . Happy #friday ❤ 〰️〰️〰️〰️〰️〰️〰️〰️〰️ #morning#girlswholift#strong#bodyfit#fitspo#me#mylife#gymshark#leidenschaft 💪
Current goal is to stay exactly like this until my wedding 😂😫😳 I have my dress back, all fitted perfectly.. but now I need to not change at all for 3 weeks!! 🎥: @evebickley #bridetobe#gymshark66#fitness#fitnessgirls#strongwomen#gymbunny#fitspo#powerlifting#bodybuilding#femalebodybuilder#femalepowerlifter#redhair#tattooed#tattoedgirls#girlswholift
❗This is NOT a transformation post ❗ Would you believe us if we told you that the difference between these photos is only 1kg on the scales? ⚖️ . We love this message from our beautiful athlete @naomi_zeemckillop 💜 . "If you are wanting to “change” your appearance, I cannot stress this enough, DO NOT look at that number on the scales and obsess over it! 🙏🏼 At the end of the day it is just a little digit on the floor that is trying to bring you down to its level 💯 . If you are seeking a body composition change, focus your energy on lifting weights, gaining lean muscle mass and shaping your body to what your “goals” are 💫 BUT, before I go any further with that... Learn to #loveyourself and the physique the world blessed you with day in day out 💖 At the end of the day, you are in control of your emotions, thoughts and actions. YOU decide your destiny! ✨ . 📸 July 2017 —> December 2018"
Here’s a Arm workout I did a few weeks ago before my back kicked the shit out of me! # Happy Fat Arm Friday💪🏽💪🏽💪🏽 # A1) Preacher Curls 4 x 10/12 A2) Straight Bar PullDown 4 x 12/15 # B1) Crucifix Curls 4 x 12/15 B2) Close grip Bench Press 4 x 10/12 # C1) Standing Hammer Curls DBs 4 x 12 C2) Rope Extensions 4 x 12 # What a Lovely Pump I had during this session!
Vreau s-o fac, dar mi-e frica... . Vreau s-o fac, dar mi-e frica să nu ma pierd la mijlocul drumului, sa nu-mi pierd motivația, să nu renunț. Ma tem ca iarăși o sa ma impotmolesc prin mii de scuze și o sa doară aceasta cădere mai mult decât doare acum... Poate îți trec prin minte aceste gânduri, au trecut, le-ai auzit, le-am auzit... Vrei din tot sufletul o schimbare, te-ai saturat de tine, de dezordine, de ce faci acum, cu cine ești, cum arăți... dar, ți-e frică! Frică? De ce? De un simplu “ dacă nu o sa pot”, “cum o sa fie” ? Serios?🙃 Oare nu este mai frumos sa iei și sa faci, decât sa te macine acest “dacă”? Astăzi este o noua zi, astăzi poti lua decizia sa fii mai bun decat ieri, astăzi poti să dai viață dorintelor interioare! Și nu de maine, de luni sau când se va încălzi afara... Tu ești motivația ta! Astăzi este vineri, și mi-am propus in pofida activităților și gândurilor care de multe ori ma fură din propria-mi viață, să ma dedic, sa ma ascult, să mă alint, să prețuiesc orice moment❤️ . . . www.olifs.ro #programdeantrenamenteonline#situpoti👈 #clientfericit #olifsro………………................................................................................................. #fitnessmodel#fitfam#bikinicompetitor#bikini#olgutabuta#fitness#girl#glutes#gainz#leggings#muscles#veinspoppin#instamood#motivation#inspiration#girlswithmuscles#girlswholift#beautiful#bodybuilder#trainhard#fitlife
The power is in the choices i make each day 💚#icandoit#workout#weightlifting#weights#determination#dedication#motivation#gym#gymtime#fitness#fit#trenn#ootd#backday#bodybuilding#jõusaal#gymmotivation#progress#nopainnogain#burningfat#fitfam#gains#bodygoals#training#fitspo#girlswholift#liftheavy#getfitordietrying#naisedtrenni#fitchick
Chi lo conosce lo sa, il mio coach è un po’ sadico. Trova sempre il modo per inventare esercizi micidiali 🤣 Ieri ho provato per la seconda volta il complex da lui escogitato... Chi vuole provarlo? 💪🏻 . . Romani Complex - 1 girata in piedi con pausa, accosciata con pausa - 1 girata in semi con pausa, accosciata - 1 girata in accosciata . . . Provatelo e taggate me e @jackmachine90 nel video. Vediamo quanto riuscite a fare 😜 . . . #trusttheprocess#weightlifting#stronggirls#girlswholift#challenge#romanicomplex#liftheavy#barbell#training
I’ve had a bad back for a good few weeks and thought I’d try cupping. # Here’s a brief description of cupping. # Cupping originated thousands of years ago, and is one of the oldest forms of manual therapy. # By placing a glass or a plastic cup onto the skin, the therapist creates a vacuum in the cup which draws the skin, muscle, and fascia up into the cup. # Cupping works by the sports therapist focusing on an area of tightness and applies the suction directly onto it to affect change. # Used in conjunction with other therapy treatments, Cupping is a useful tool to add into the treatment mix as it provides a different sensation and effectiveness, and thereby improving the overall results. # Cupping is used in the treatment of many types of muscle tensions, including common ailments such as neck pain, shoulder pain, tight trapezius muscles. lower back pain, and plantar fasciitis. # One question I get asked! # What does Cupping feels like? # It doesn’t hurt! in fact, I found the sensation very pleasant, a sort of a release. # The cups can remain in position for several minutes, or the therapist can glide them over the skin similar to the movements of a massage. # This negative pressure is the opposite to a deep tissue massage – a pulling versus a pushing effect. # The Benefits of Cupping # Relaxation: suction cups provide a negative pressure on the skin, muscles, and fascia. # This is in contrast to the positive pressure of the deep tissue massage, and can be a very relaxing and soothing experience. # Promotes blood circulation speeds up muscle recovery. # The negative pressure from the suction allows new blood to flow into that area of tissue with several benefits # Provides a feeling of relief from physical and emotional tensions # Begins the healing and regeneration process, the exchange of blood allows the removal of toxins and dead cells # Enhances circulation # Reduces inflammation
The gym shouldn't just be your place for physical goals and it shouldn't be a place of judgement. It should be your time to better yourself, a time to focus on you. People often ask me why I go to the gym so much and that is why. It's my time to focus on me, it's my place to de-stress and it works wonders for my mental health. Besides, who doesn't love that post workout feeling.