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#girlswholift

Posts tagged as #girlswholift on Instagram

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#transformationtuesday and the story of a serial yo-yo dieter.  For the last 8 years, aka since I have become a mom I have gained and lost 15 lbs with the seasons. I really only knew how to be all or nothing with my nutrition. I was either 100% on point, legit counting every tsp OR 100% not 🍪🍕🥐🥯🍔🧁🍫🍩🍦. Counting and watching and planning all your meals was never something that could be permanent in my life. I would follow a program for the allotted days or weeks and get incredible results. Then it ended and I’d gain it all back. Repeat, repeat, repeat.  I finally found a plan, mindset, program that’s a legit lifestyle. I don’t count anything, or meal plan or prep. I don’t have to be all or nothing. I’ve learned super simple things I apply daily. I also know I can have treats, drinks etc when I want without the guilt or the self sabotage.  This is the first new year my resolution will not have to do with weight and it’s kind of amazing. It makes room for so many better things like, focusing more on charity and teaching my kids to do the same.  Im setting up my first group for 2019.... if you’ve been struggling or relate to my story drop an emoji or send me a message. I got you girl! • • • • • #transformation #weightloss #beforeandafter #transformationtuesday #weightlossjourney #progress #weightlosstransformation #weightlossmotivation #fitnessjourney #abs #gains #fitnessmotivation #instafit #fattofit #girlswholift #dedication #fitspiration #exercise #fitmom #fitlife #fitnessaddict #aesthetics #shredded #gymlife #losingweight #fatloss #noexcuses #healthyliving #muscle #cleaneating
✨ Where can you add more movement in YOUR life?! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨As humans, we are DESIGNED to move!!! We somehow ended up spending most of our days  disconnected from our body 👉 in front of computer screens and phone screens 👉 then wonder why the obesity rate is constantly rising AND pour billions of dollars into the pharma industry to “fix” us (note- I’m not at saying all medications are bad, but I do think we need to consider if we are taking care of our body). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Even if you aren’t a regular gym-goer, think about HOW you can add some more movement to your day. Movement isn’t just “working out,” it’s simply moving in space and giving attention to the amazing body you were given that helps you do literally EVERYTHING! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨In this video I’m doing some hip and ankle mobility work while making coffee. It’s simply 3 more minutes I added into my day! If you are stumped,  click the link in my bio to join my Facebook group: Movement Girl Tribe for FREE 5 minute mindful morning movements every day this week!!! 💕💕💕 ✨ Where can YOU add more movement into your day?  Comment below! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #love #selflove #motivation #inspiration #girlswholift #movementgirl #strength #loveyourself #health #selfcare #mindbodysoul #mindbodyspirit #fitness #workout #workoutmotivation #movnat #animalflow #naturalmovement #wellnessjourney #justbreathe #fitchicks #fitspiration #bikini
Working on them strict presses..... free from work=good time to workout 🤩  Hope u all have had a good start to the week! 💪🏽 _____________________________________________________________________________________________________________________________________________ #wodoftheday#fitfam#treningsglede#jentersomløfter#wodlife#crossfit#crossfitlife#crossfitlifestyle#fitspo#fitnessgirl#fitnessmotivation#sterkejenter#strictpress#workoutmotivation#workoutroutine#crossfitgirls#strongbody#strongbodystrongmind#girlswholift#girlswithmuscle#girlpower#gymrat#gymfreaks#reeboknordics#reebokcrossfit#fitness#staystrong#gladstadcoaching
Bless her heart, she throwing shots but every line sucks. . . . . . . . . . . #girlswholift #girlswithabs #shoulderday #babypoof #girlswithtattoos #nickiminaj
I’m a little behind on the #tiuholidayhustle calendar 🎄but loved reading a lot of your motivational quotes.  Mine has become “focus on your strength not your weight”. These pins from Pinterest help add to that.  The Kat Williams one made me laugh 🤣 (pic2). . . . This year was very cathartic for me and my fitness goals.  I went from obsessing over calories burned on my Apple Watch, doing endless cardio, borderline binge eating when I had a “cheat meal” 🤦🏼‍♀️ to now:  I want to lift heavy and perform at my best level.  I eat a ton of food and enjoy my life. . . @kp_ingitsimple once posted how her “booty became her glutes and her abs became her core” and that really resonated with me. Once you start enjoying the process and push yourself to new limits and new goals is when it really becomes fun and you see the most changes 🎉💪🏻. . . . Today was upper body burnout with @hasfit_official 35 min video and another round of DMs until I was shaky and hungry. 😁👍🏻. . . . @toneitup @katrinaascott @karenadawn #tiuteam #hasfit #hasfittribe #girlswholift #strongnotskinny
Just a little transformation for you on this #transformationtuesday . . Top picture is April-December 2018 . Just proof that hard work, lots of spaghetti, and dedication can go a long way in 8 months 💪🏼🍑 if I can do it, I know you can, too! Progress doesn’t happen over night, but in time I promise you can go places!! #lift #girlswholift #gains #progress #time #effort #transformation #bootygains #workout #dedication #spaghetti #tuesdaymotivation #tuesday #motivation #gymshark #noexcuses #weightlifting #nevergiveup
Upper body work is no joke!! I was swole within the first 10 min😉😉 Literally tho my arms felt swollen after first movement! 🔥💯 @melissamdfit showing me how it’s done!!😇😅You are so patient to put up with me😆💪😎💖 #upperbody#lats#back#deadlift#goals #gainz#fitness #functionaltraining #fitfam #mountainsidefitness #fitgoals #fitnessfreak #girlswholift #calisthenics #backday#workout #gym #bodybuilding #fitnessjourney #strongwomen #goals #upperbodyworkout #muscle #dedication #instafit #fitspo #fitspiration #fitmom
🎉Online training results 🎉 . . . This is the lovely Kim’s 3 week transformation! She told me her goal was to trim right down, experience less bloat and have a better understanding of nutrition! With online training I have given her just that! And the results show! Kim was already in shape when she asked for my help, but she had a goal to be leaner and felt as though she hit a plateau. In just 3 weeks she has reached her goal!! 💪🏽 Well done Kim 👏🏽 . . . #tuesdaytransformation #transformationtuesday #results #clientresults #personaltrainer #bethebestversionofyou #trainer  #healthiswealth #onlinetrainer #fitfam #fitness #fitspo #fitspiration #coraelisefitness #personaltraining #fitgirl #getthebodyyouwant #fitchicks #fitnessgirl #gymmotivation #girlswithmuscle #girlswholift #getresults #beforeandafter #happyclient #progresspic #fitnessjourney #results
Selfies are a pain in the ass when you break your front camera. But you make it work 🤷‍♀️ . . . #slefie #ifeelpretty #ididmymakeupforonce #like4like #likeforlike #instagood #instadaily #girlswholift #girlswithtattoos #inked
CORE, GLUTE, & HAMSTRING WORK 🔥 A big focus for me as I train for my next #halfmarathon 🏃‍♀️ Bridges are a fantastic way to strengthen these areas! There are so many different ways to do them, and I want to share with you one of my favorite variations (swipe left for step-by-step instructions) 👇 Two words: BOSU BALL! You can place your feet on the ball side (easier) or on the flat side (harder). Start by laying down with your back flat on the mat, knees bent, and feet on the ball with toes pointing straight ahead. To perform one rep, slowly lift your hips towards the sky until they are in line with your shoulders and knees, and focus on squeezing your booty! Then lower your hips and return to the starting position. I recommend starting with 2 sets of 12-20 reps 🙌 What’s an exercise you’re loving right now?
The gym is the only place I have control. I don't have to speak. I don't have to listen. I just have to push or pull. It's so much simpler, so much more satisfying than life outside. I don't have to think. I don't have to care. I don't have to feel. I simply need to lift. ❤️ * * * #fitness #nutrition #lifestyle #inspirational #bodybuilder #bulking #positivevibes #selflove #passion #happyplace #mindset #feelinmyself #inspiration #growth #accomplished #noexcuses #mindovermatter #nevergiveup #ittakestime #girlswholift #liftheavy #fitfam #fitgirls #instalike #instafit
F*cking nailed legday today 🔥 broke my record on the legpress (190 kg/ 418 lbs) & fell on my but while doing squats but yeah i picked myself up & did it again, because i’ll never give up 😏 #fitness #gym #fit #legday #squats #booty #fitnessmotivation #fitnessgirl #fitnesslife #fitnessaddict #fitnessjourney #fitnessgoal #fitnessgoals #fitnessfreak #gymmotivation #gymgirl #gymlife #gymtime #gymrat #fitgirl #fitfam #fitspo #fitdutchies #fitchick #fitspiration #fitstagram #powerlifting #girlswholift #instafit #instafitness
Getting a little leg pump on ...#gym#fitness#girlswholift#fitnessmotivation #gymmotivation #legworkout #legday @hayleyd_xox #mypt #futurefitness
Times gets tough, so stay strong of body and mind 🙌💪
Pretending I can do pull ups🤣
My favourite words as a kid were “I can’t do this”. EVERY SINGLE TIME I tried something new. “I can’t do this”, “It’s too difficult”, “I’m never gonna be able to”… You know what, fuck that. I’ve embarrassed myself a million times trying difficult things, I will embarrass myself a million more times trying NEW difficult things until I’m the best bitch out there. Try and stop me.
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She’s unstoppable. Not because she did not have failures or doubts but because she continued on despite them. 💕 @unbroken_lifestyle
SPLITS!! Who can do them?! This was my first time recording myself attempting the splits and I was surprised that I seemed to go further than I thought! Mainly posting for future comparison because I’m hoping to gain more flexibility throughout this upcoming year, and I’m incorporating a lot more stretching at the start and end of my workouts! #splits#splitsprogress#splitsattempt#fit4less#fittiva#stretching#splitstraining#splitspractice#gymnastics#gym#postworkout#fitnessblog#fitnesspage#fitnessmodel#fitnessgirl#fitgirls#girlswholift#bootybuilding#flexibility
Haven’t done a HIIT in a hot minute! Killed it today! Or should I say it killed me? #leahsnailsxoxo #workout #addicted #fitness #girlswithtattoos #girlswholift #liftheavy #healthy #beautiful #blueeyes #fitnesswhore #wotd #legs #arms #back #chest #pretty #girlswhosquat #weightloss #betterme #igotthis #shorthair #weightlifting#womenactuallysupportingwomen
“The mind and body are inextricably connected, with our thoughts and emotions exerting a powerful influence on our health.” ~Dr. Bradley Nelson —————————————————— This #transformationtuesday is focused on the transformation within myself. These two pictures are a couple months apart, and as you can see in the right photo, my happiness level is significantly higher than the left. Posture is better, the smile is genuine, and my mentality is stronger than ever before. Physical change is amazing, but positive mental change is what makes you stronger. Your body can achieve what your mind believes 💕 . . . #happylooksgoodonyou#mindovermatter#persistence#dontsweatthesmallstuff#liveinthemoment#fitness#girlswholift#gymismytherapy#fueledby5starnutrition#thickthighssavelives#lovethighself#walkwithconfidence
Your energy introduces you before you even say a word 🤫
Bit of a lazy day today, but there’s nothing wrong with that. Recharged the batteries a bit 🔋 ready to smash tomorrow.
So hesitant to hop back on the scales since July, but changing my nutritional habits paid off. Eating organic whole foods & plant based means I can finally eat until my belly is full, but still lose weight!  Not selling any shakes or counting calories, just eating what grows out the ground! No more meat on my plate thank you! #vegan #wholegrains #momof3 #fightingforhealth #girlswholift #fitfam #hotpants #fitforlife #allnatural #naturalgirls #weightlossjourney #weighttraining #loveyouself #selflove #eatcleanplaydirty #eatingdissorder #overeating #emotionaleater #stronggirls #endomorph #wearwhatyouwant #mammaof3 #stayingstrong #fitmamma #fitmom #mentalhealth #vegangainz #musclememory #healing #nomoreflesh
💜💜 Hermosisima siempre @evasquezbikiniwellness . Muchas felicidades por tus logros de este año. En esta foto en su debut Pro 🤩. Mil gracias por la confianza linda 💜✨ Estoy muy feliz de haber contribuido un poco en este proceso 💜✨ …..................................................................... #sparkling #competitiontime #competitionsuit #bikiniathlete #bikinicompetitor #bikinifitness #bikinigirl #bikinilife #bikiniprep #bodybuilding #fitnessmx #fitlifemexico #fitnessmotivation  #bikini  #fitnessgirl  #bikiniready #bikinibody #bodybuilding #fitnesscompetition  #fitness #fitnesscontest #musclecontest #fitnessaddict #girlswithmuscles  #fitspiration #fitfam #fitnessmodel #bikini #girlswholift  #bodybuildinglifestyle
**BOOTY WORKOUT WITH MACHINES** Just a few of my workouts from today! I only had an hour so I did these workouts plus 20 mins of stair master 🤗. Post workout drink was PB n Banana protein from Jamba juice! • • #bootyfun #bootygainz #gymsharkwomen #gymshark #bootybuilding #glutes #glutegains #transformation #thicklegs #girlswithmuscle #girlswholift #squats #workoutmotivation #firnessgirl #workoutvideo #fitnessjourney #fitnessgoals #fitspo #goals #motivation #bodybuilding #fitnessfreak #fitness #gymlife #gymaddict #leggings #fun #humpday #fitmoms
Happy Tuesday! . I usually don't snap selfies in the gym but today's squat session was feeling on point! 👆🏼 I have a ways to go before I'm where I used to be so cheers - here's to finishing 2018 strong and entering 2019 even stronger 😊 . #weightlifting #fitmom #fitfam #fitlife #fitness #fitnessmotivation #goals #grind #girlswholift #gymlife #weights #weighttraining #nopainnogain #getstrong #fitmomsofig #healthyeating #cleaneating #selfie #legday
Just barely surviving today off of 3 hours sleep but it was well worth it! (Though I have a strong suspicion I’ll fall asleep in the gym this afternoon 😅) Good times with great people! 🙏 #juschillin 🥶 🎄#NightcapsAtOllies
Hello !  Ça y est, mon petit programme pour la séance popotin de demain est prêt. Hâte de tester ! En espérant que la poulie soit libre... 🙄 Et j'ai aussi de nouveaux exos pour les abdos que je testerai la semaine prochaine. 😘 Bonne nuit !
Check ins today - weight is at 126.4. I’m feeling fuller and I’m ok with it. Ok with where my body wants to be. I’m not about to pick myself apart either because I’m not “stage ready” year round. It’s ok! We all have different metabolisms and different things we’re working on. Am I a cardio queen during prep, yep. That’s ok too! Would I like to do less? Yeah. However, I do what I need to do to get myself mentally and physically ready. This is the first time in a long time that my mindset feels healthy during my off season. Not beating myself up. Not freaking out if the number on the scale doesn’t stay at 120. I talked to @_angelarutherford_ on the phone the other day and we were talking about learning how to be more kind to ourselves during our off seasons and not freaking out if we aren’t perfect. We are human! 🤷🏻‍♀️ So I’m going to just continue to enjoy the ride. I don’t have shows picked out for next year yet, and that’s ok. @jamidebernard and I will decide together when the time is right! 🖤 ...always involve your coach in your show decisions and be open to their suggestions and feedback as well! ➖➖➖➖➖➖➖➖➖➖➖➖➖ • • • #fitbodyfusion #npc #npcbikini #momlife #girlswholift #fit #fitness #lift #iifym #flexibledieting #abs #fitmom #fitspo #inspiration #bodyafterbaby #bodybuilding #goals #mombod #flex #getfit #postpartum #competitionprep #posing #fitmama #motivation #gym #selfworth #confidence #transformationtuesday
Recently I’ve had to switch my schedule up and workout in the afternoon. It was weird at first, but I’m diggin the vibes and happy to get back into a routine. #workout #sweat #loveyourself #gymrat #fitmom #kcfit #genesishealthclubs #advocare #lift #girlswholift #backday #sauna
Guten Abend an Tag 597 Naja... Gut nicht. Heute morgen schon mit nem ganz schlechten Gefühl im Bauch aufgewacht was den tag über schlechter wurde. Kein hunger und unheimlich Druck und Schmerz im Bauch. Der Spaziergang hat es dann auch nicht besser gemacht. Paracetamol und schlafen haben dann auch keine Besserung ergeben. Also auf zum @lidlde und Tee kaufen. Da die Kalorien bis dahin nur aus 40 kcal für die #essentials von @morenutrition.de bestanden hab ich mit 1 trost Überraschungs-Ei gekauft und bekomm natürlich den Doktor Schlumpf 🙈  Also hab ich dann selbst entschieden was für mich das beste ist und hab neben einer weiteren magenschutztablette eine iboprofen genommen und mittlerweile 2 Gläschen babybrei gegessen. Wuhuw!  Langsam geht es mir wieder besser und der tee tut gut.  Ich hoffe weitere solche Tage bleiben mir erspart.  Morgen werd ich nicht so viel laufen.  Wie geht es euch?  #🌈💙🌈 #fettlogiküberwinden #adipositas #mindset #sportsteam💪 #teamlovewhatyoudo💎 #gains #workout #ernährung #iifym #sport #fitgirl #girlswholift #fitfam #staypositiv #keepmoving #neveralone #unicorns #🦄 #unicornsquad
⭐️20 MIN FULL BODY CIRCUIT⭐️ get ready for lots of minimal equipment home workouts! we have a fourth bedroom in the basement that we’re going to slowly turn into a proper gym but for now i’m making do with what we got which is a few weights and a room with terrible wallpaper 🤣🤷‍♀️ . .  tuesday’s are full body days for me so here’s a quick circuit for you guys to try out! we’re gonna hit our glutes, quads, shoulders, and abs in 20 minutes! 💪🏻 okay let’s get it: . ✨4 rounds - 40/12 1️⃣side to back lunge press (R&L). 2️⃣DB squat to press. 3️⃣KB swing squat combo. 4️⃣hollow body hold. 5️⃣forearm plank hold. . .  i use the “tabata stopwatch pro” app on my iphone to time my intervals! it’s free and super easy to use if anybody is looking for a good interval timer for these workouts!! hope everybody’s week is going well so far! only a couple weeks until CHRISTMAS 🎄☃️ . . . . . . . . . #healthandfitness #workout #workoutvideo #fitness #fitspo #totalbody #fullbodyworkout #circuit #circuittraining #weighttraining #homeworkout #gains #minimalequipment #sweat #exercise #exercisevideo #denverfitness #inspiration #motivation #fitfam #fitnessinspiration #fitnessmotivation #girlswithmuscle #weightlifting #girlswholift #goals #crushyourgoals
Everyday is a struggle between I wanna look good naked and treat yourself... @sincitycupcakes now makes boozy cakes in a jar 😋... luckily @ruleoneproteins makes a ton of great flavored protein to help my sweet tooth. I have so many samples to give away. I’ll be doing a demo Sunday Dec 16 at the Maryland @vdnsuperstores from 10am-1pm 💪  #treatyourselftuesday #cheatmeal #ruleoneproteins #sincitycupcakes #boozycupcakes #thestruggleisreal #bodybuilding #gymrat #sweettooth #sweets #sugar #demo #samples #vegasdiscountnutrition #vegas #ruleoneathlete #r1 #fitfam #fitspo #catsofinstagram #girlswholift #lvac #gymmeme #tuesdaythoughts
Love your curves babes, they deserve it 💕 it’s the reason why I made my own workout program!! It has a full body workout with training schedules for 3 days 💪🏼. The English version is coming soon!!! You can shop the Dutch version with 15% discount with the code: CURVERELLE. Shop it at www.curverelle.com (link is in my bio) • • • • • #fitgirl #fitnessaddict #abs #instafit #fitnessmotivation #fitnessmodel #gymlife #girlswholift #fitlife #fitspiration #getfit #muscle #fitnessgirl #body #dedication #cardio #strong #shredded #nopainnogain #weightloss #exercise #healthylifestyle #aesthetics #gains #fitfrenchies #fitchick #healthyfood #physique #girlswithmuscle #fitgirls
Biceps, triceps & mage på schemat idag
E2MOM 10min 1 round DT unbroken, @ 50kg - 12 Deadlifts 9 Hang Power Cleans (did 10 in this video) 6 Jerks - Today I started my training session with this little workout. I love barbell cycling, so you get to guess which is my favorite workout😍 After that I continued with lots of gymanstics, since that’s my focus at the moment. - By the way, I did a drop-in at @cf40477 tonight. Thanks for the hospitality☺️🙏🏼 - Outfit head to toe by @reebokgermany ❤️ __________________ ANZEIGE, da Markierungen #crossfitgirls #workoutinspiration #girlswholift #girlswholiftheavy #strongwoman #deadlifts #weightlifting
My biggest motivation in the gym 🔥 @terrii_kon #girlswholift
Anything and everything you desire is possible Sometimes all you need is a goal and some fuel to ignite the fire.  In my element and working on bringing my best package to the table and I will do  this.  Dressed by @stopit_i_likeit  Fueled my @fitfreaksupps_14  Training at the best gym in Town @musclecity247
Something HUGE is launching Friday in Arbonne...🎉✨ Now is the perfect time to start your New Years resolutions and to get your body kickstarted on detoxing so you feel and look your best for the holidays and The New Year! Stop standing in your own way sis and reach out- your body will thank you🤩
Every responsible human being should own a foam roller/life saver
BBG week 47 liss no.1 is done ✅ This is so early in the week in comparison to the last few weeks. I feel like it's gonna be a good one 😁 [I did not realise how dirty the mirror was until now 😂 and even better..... Thanks to the sizing of Instagram pictures you can't see the toilet I was wondering how to crop out without zooming in too much 😁😂]
"Primero muévete bien y luego muévete más" . Suelo encontrarme con atletas que quieren trabajar conmigo para mejorar el rendimiento en su deporte y si bien es algo que me motiva especialmente, casi siempre me encuentro con los mismos problemas.. A cierto nivel, la mayoría de deportes demandan una exigencia muy grande del atleta. Sumando eso con una mala planificación solemos obtener acumulación de fatiga, lesiones o molestias, rendimiento muy poco constante, malestar del atleta, baja motivación, etc. . Por eso es de vital importancia establecer los pilares de la preparación, dar importancia al entrenamiento de fuerza buscando la máxima transferencia al deporte, entrenar al atleta para que aprenda a moverse con patrones básicos de movimiento y priorizar el descanso y la reducción del estrés en la medida de lo que nos sea posible. También será vital, fijar una ingesta de calorías al nivel de la exigencia física, de no ser así el rendimiento bajará en picado y la fatiga aparecerá rápidamente. Una vez programado el entrenamiento, éste último punto suele ser el valor determinante a la hora de que un atleta note un aumento del bienestar, de la vitalidad que siente y obviamente del rendimiento. . En futuros posts indagaremos más en el método que usamos con Miki para mejorar su rendimiento en el fútbol sala. Con tan solo 10 semanas las diferencias son brutales! Por el momento recomendaría a los curiosos, incorporar a vuestra rutina ejercicios como el Duck walk, el hang (quedar colgando de una barra) y el ponerse a cuclillas, no son ejercicios muy usuales pero tienen alta transferencia tanto en multitud de deportes como en la salud.
Shape actuelle ✔️ . Toujours autant d’entraînements (muscu + cardio) 🤪 mais des repas un peu plus riches en calories ! Je m’entraîne 5-6 fois par semaine comme dhab parce que j’ai du mal à en faire que 4 🤷🏻‍♀️ . . Cette semaine, moins de repas prévus par rapport à la semaine dernière. Il faut essayer de garder sa ligne de conduite quand même 😜 surtout avant les fêtes ! 🍾🎊✨ . En tout cas, pas de prises de tête, ça n’en vaut pas la peine. Il faut profiter de la vie, et savoir se faire plaisir ❤️
Getting stronger 💪🏼💪🏼👌🏼✌🏼😍 Wearing #gymsharkwoman #gymshark
CONSISTENCY is POWER 💪🏽🦁 (Swipe to see my transformation)
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Back cross roping yoooo 💪I do this in between my sets specially on leg day ❤💪😍 I'm paying for that wine I had last night though 😂🤣 @russ.howard the master of roping and I cannot wait to do this with you next week ❤🇺🇸 . . Leggings & Sportsbra @fabletics #fabletics Crop top @topshop . . #agnescole_fitness #asian #pinay #filipina #filipino #islander #mix #bootybuilding #bodygoals #squats #glutes #curves #gymlife #gymrat #fitnessmodel #girlswholift #instafit #fitnessmotivation #comment #igfitfam #legday  #leggings #gymfreak  #girlswithcurves #shelifts #gymlove #gymjunkie #gainsinbulk #roping
#flexfit44 has me doing the "Glass" rows with 50lb dumbbells!! #stronger #back
ABS ON FIRE 🔥🔥 Try this and I’m positive your abs will be sore the next day!!! 😆 trust me... 〰️〰️ 15 plate passes 20 MB Russian twists 20 MB toe touches 8 MB push-ups 8 KB push-ups to bent over row 〰️〰️ Complete the circuit 3 times!!! 👍🏼 GOOD LUCK!! #crushit 〰️〰️ MB = medicine ball KB = kettle bell
When you trek to a hot spring to relieve your aching muscles, but instead make it worse because the entire trail is covered in sheets of ice and you have no traction on your shoes and end up falling and bruising the heck out of your elbows. Pro tip: Bring microspikes to Iceland in the winter. 🤕
🌟 TRANSFORMATION TUESDAY: May ➡️ November 🌟 👋🏾 Bye bye pooch 👋🏾 Hi hi leaner thighs 🤙🏾 But most importantly: HELL YASSS to increasing confidence
Overnight Zucchini Oats topped with Mango, Granola & Yoghurt 😋👌🏻 . Recipe: @sarahs_spoonful . 1/3 cup oats rolled or quick 1/4 zucchini 1/2 cup water or milk of choice see notes 1 tsp vanilla essence 1 tsp cinnamon 1 tsp maple syrup optional . Instructions: Grate the zucchini. If you don’t want bits of green in your oats, peel first! Add all ingredients to an airtight container, stir and seal. If using water as your base liquid, I like to boil the kettle and add it hot to help the oats soften. Place container in fridge overnight. When ready to serve, add desired toppings such as fresh fruit, yogurt and granola.
It’s not sexy training ❌ nooo ☝️It’s not at high intensity, not highly skilled (or arguably, highly interesting 😬). • • • But combining these conditioning-style workouts has really helped my other sessions and provides a lower impact workout for my nervous system - which generally gets hammered at work and in my other sessions 🙄 • • • Here I did 10/20/30/40/30/20/10 reps of each: air squats, box step-ups, floor-to-overhead with a plate, press-ups and butterfly abs. • • • It’s a good one to do when you’re perhaps “not feeling it”, recovering from another workout, or need to workout at home/in the park. It shouldn’t feel too gassy (nice steady breathing)💨 and you hopefully won’t feel DOMS the following day 👍 you might ask “why bother?” I’ve found that these workouts make me far more efficient when I then add resistance or want to go ham on the intensity 🙃👋 and all the other reasons above! 💯#buildinganengine #conditioning #capacity
HEY GUYS — EXCITING NEWS⁣ ⚠️⁉️ ⁣ If you’ve been watching my stories, you know that @shaunt is coming out with a new program that has a VIP release next month & we have a sneak peak FB group going on and we are all SO PUMPED for his new program!!! ⁣ ⁣ I’m excited to not only transform my body & mind to get to where I want to be with this program but i’m nervous to face this transformation and I want YOU to do it with me! WE have a whole group of women to back us up! ⁣ ⁣ The program doesn’t actually release until April — so if you don’t join WITH US you won’t be able to have access!! ⁣ ⁣ ITS ONLY 20 minutes of your day that you have to dedicate to yourself! What do you get out of it?! A whole mind and body transformation! ⁣ ⁣ Who would have thought it would be possible to transform your mind and body in only 20 minutes a day.... ⁣ ⁣ You cannot use time as an excuse anymore to get the body that you want! 💪🏼⁣ ⁣ If you want to kick off 2019 with a stronger, dedicated, more happier & healthier lifestyle than THIS IS FOR YOU! ⁣ ⁣ ❗️If you’re interested or even on the edge about it NOW IS THE TIME! There is a FREE WORKOUT released TODAY for ANYONE TO TRY IT OUT!!! ⁣❗️ ⁣ This is for anyone at any level of fitness that is ready to kickstart their fitness journey or even someone who has already started! ⁣ ⁣ Comment below & i’ll message you with more information!!!⁣ ‼️ #fitnesscoach #nutrition #getfitwithme #lifestyle #coachlife #teamnoexcuses #fitnessjourney #motivation #balancedlife #positivity #loveyourself #girlswholift #smallbusiness #outdoorwomen #homefitness #neverstopexploring #inspireothers #strongnotskinny #igniteyourfire #selfconfidenceiskey #supportandlove  #personalevolution #selfloveiskey #takealeap #mindsetshift
💥Don’t wait until the NEW YEAR🎇 to start your resolution!!! START TODAY! 🎊🎉 FREE workout programs elivvate.com!
➰Ma séance du jour 🍑 fessiers + isquios➰ Je vous mets juste un aperçu de mon premier superset. ▪️Échauffement : 15 min de tapis 🏃🏽‍♀️ Je travaille 10 rep x 4 séries. ▪️SUPERSET 〰️Squat barre guidée (je me suis aperçue qu’après qu’il y avait une cage à barre libre..). J’ai commencé à 5kg de chaque, et j’ai augmenté ma charge jusque 15 kg de chaque côté. ➕ 〰️Squat kettlebell 🔅Conseils : pour plus de sensations, ne remontez pas complètement, la tension sera tout au long de l’exercice. ▪️〰️Squat lunge barre guidée sur  banc. ▪️〰️ Deadlift (sdt) barre ▪️〰️ Kick Back sur poulie Finishing Superset ▪️Hip Thrust avec sac 10 kg ➕Hip thrust élastiques : remontée + 3 adductions. ▪️10 min de tapis 🏃🏽‍♀️ - 🔥Une super séance comme j’aime ! De la course 🏃🏽‍♀️, une séance jambe 🦵, mes cuisses ont fini en feu 🔥 elles tremblaient à la fin! Et vous, vous avez cette sensation ❓ - #legsday #fessiers #training #exercices  #runninggirl #musculation #runneuse #regimeuse #entrainement  #musculationfemme #bodybuilding #girlswholift #nopainnogain #onlacherien #motivation #fitfrenchies #fitgirls #sportive #teamshape #befit #teamfitcats #teamkro #nopainnogains #travelgirls #fitfluential #travelgirl #bootygoals

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