Are champions born that way or developed? That's debatable but what I know for sure is that it's a MINDSET. We're 7 days away from Spring, Nature's New Year and 5 days away from #TheSpringGetUP Challenge. If you have a goal and the MIND to win, we'll make sure you smash your goals this Spring. #championmode#highpoweredpartnership#getupoffathatthing#superwomenandgoddesses . 📷: ? On the film set of a Chevy commercial with Michael & Muhammad. 1997?
Ice Ice Baby 🕺 Probably the biggest highlight of my weekend was bustin’ a move with my girl Char in front of 150 women Here’s to friends who don’t let age limit them! #over40#stillfunky#getupoffathatthing
Today: Full Moon 🌕 in Virgo ♍️/Super Moon (moon is at perigee) and it’s the Snow ❄️ Moon 🌝 It’s time to “Get up off of that thing and dance till you feel better”-James Brown There are a lot of planetary happenings right now but the full Moon energy is about making things happen. Virgo energy is about cleaning and organizing (my daughter is a Virgo Moon as she loves clean, beautiful, organized spaces). The sun 🌞 is in Pisces, the energy is dreamy and sensitive (my son is a Pisces sun and he’s definitely a glittery fish dreaming and floating through the water) Today is a good day to get organized in your plans to make dreams come true!! I tend to think in song lyrics, they pop into my head almost constantly. Today I couldn’t stop thinking about Kool & the Gang, specifically Get Down On It... “How you gonna do it if you really don't wanna dance By standing on the wall, get your back up off the wall 'Cause I heard all the people sayin' Get down on it, come on and Get down on it, if you really want it Get down on it, you gotta feel it Get down on it, get down on it get down on it, come on and get down on it, baby, baby Get down on it, get on it Get down on it It’s actually an excellent Full Moon song! Get off the wall and make your life happen the way you dream it to be!! #snowmoon#supermoon#fullmooninvirgo#getupoffathatthing
. D E S K 🖥 B O U N D? We are advised to try to sit down less ⬇️ throughout the day, including at work, when travelling and at home •The NHS states sitting for long periods is thought to slow the metabolism, which affects the body's ability to regulate blood sugar, blood pressure and break down body fat, and may cause weaker muscles and bones •But, if we spend a big portion of our working day at a desk, how can we reduce sitting time? •In addition to the exercises above, (singing the tunes, 🗣 at the same time, gets you extra gold stars ⭐️⭐️!),here are some tips to reduce sitting time- * stand on the train or bus🚞 * take the stairs and walk up escalators🚶🏽♂️ * set a reminder to get up every 30 minutes⏱ * place a laptop on a box or similar to work standing💻 * stand or walk around while on the phone🤳🏽 * take a walk break every time you take a coffee or tea break☕️ * walk to a co-worker's desk instead of emailing or calling🙋🏻♀️ * swap some TV time for more active tasks or hobbies🕺 • How many of the above tunes are familiar?!!! 🤗 . #getupoffathatthing#tunes#throwbacktuesday#dailymoves#stepawayfromthedesk#takeabreak#usethestairs#moveyourframe#pilates#posture #sitwell#doalittledance#officeexercise #officeworkouts#officejob#deskgoals#spinecare#backcare#stretchitout
The canoe race was today! Groups of people row through ice covered water trying to cross the finish line first. 😳 So freakin captivating!! The ice in the distance is what they go through....twice. We did see the helicopter and rescue boats a few times. (Hopefully everyone made it out and are well.) Apparently people die just training for this because once you’re in the water you only have 4minutes till you freeze and can’t swim. On a lighter note, the unlimited alcohol and live dj made for a lively ending to the race! About 1/4 of the boat was dancing or watching and laughing. God i love you Canada! 😂💃🏽🕺🏿#carnavalqc #canada#solowomentravel#frozenicecanoerace#footloose#getupoffathatthing#caribou#maplewhiskey
#fridayintroductions time! I love yoga 🧘🏻♀️ I don’t always make time to do it 😬 but I love it... I have found and lost my yoga practice a hundred times over. BUT I find myself getting back on the mat (or more so my living room rug) a lot this winter - partly because it has truly been too cold to venture outside - but also because if I can eek out the time to do even 20 minutes, it transforms my whole outlook on life. Let this serve as your daily reminder to make #selfcare a priority AND as my daily reminder to get up off my 🍑😉
On this day in 1986, the very 1st inductees for the Rock and Roll Hall of Fame were inducted. Inductees at the inaugural ceremony include; James Brown, Elvis Presley, Chuck Berry, Ray Charles, Sam Cooke, The Everly Brothers, Buddy Holly, Jerry Lee Lewis, Little Richard and Fats Domino. It's been a controversial downhill slide ever since. I am not a big fan of the institution, but I do like that there is something to honor these heroes! The Rock and Roll Hall of Fame Foundation was established on April 20, 1983, by Atlantic Records founder and chairman Ahmet Ertegun. In 1986, Cleveland was chosen as the Hall of Fame's permanent home. Since opening in September 1995, the "Rock Hall" has hosted more than 10 million visitors and had a cumulative economic impact estimated at more than $1.8 billion. I have been a few times, and had a great time. The most frequent criticism of the Hall of Fame is that the nomination process is controlled by a few individuals who are not themselves musicians. The Sex Pistols were inducted in 2006, and refused to attend the ceremony, calling the museum "a piss stain" and "urine in wine.” Perhaps it should not be called the "Rock Hall of Fame," and should just be the "Music Hall of Fame"? "20 All-Time Greatest Hits!" is a compilation album by James Brown containing 20 of his most famous recordings. Released on October 22, 1991. #rockhalloffame#jamesbrown#igotyou#papasgotabrandnewbag#itsamansmansmansworld#coldsweat#getonthegoodfoot#superbad#hotpants#getupoffathatthing#vinylcollector#33rpm#vinylcommunity#vinyloftheday#vinylcollection#vinylrecords#vinyljunkie#vinyladdict#nowspinning
Get up offa that thang Cartwheel Challenge Week 4 ! So this past week we had many that did not post their Cartwheels, so that means they are no longer in the challenge. I want to congratulate everyone who started out with us, and a extra CONGRATULATIONS To those who are still in . This challenge is about having fun & accountability. - @fruitfullygenn @chayanne_sg @be_fit.and_smile @lovewhitsa @baylockpauline @blkqween7777 @a.pearl.of.a.girl @lifestyle_lacenumbers @adorebellysoul @litzdavegan @pixeelittle @dnatay98 🙌🏽🤸🏿♀️🙌🏽🤸🏿♀️🙌🏽right now I’m about to “get up offa that thang & hike with @lonniejordanwar ! ) Gorgeous Day! 🤸🏿♀️. 🤸🏿♀️. 🤸🏿♀️. #getupoffathatthing#cartwheel#cartwheelchallenge#61yearsyoung#rawvegan#lovecartwheels#makesmesohappy #🤸🏿♀️