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#getupoffathatthing

Posts tagged as #getupoffathatthing on Instagram

2.162 Posts

#flawless #iwokeuplikedis  #confidence  #getupoffathatthing I definitely felt good last night after having a terrific time at a Swing Danceโค๐Ÿ’ฏ๐ŸŒŸ
emergherd it's not even that early! WHY IS IT STILL DARK OUT? anyway... Day1 of Week4 #sixpackchallenge here we go! #flourescentlights #notpretty #fitinspiration #sweatyintheam #getupoffathatthing #seewhathappens #goals
It’s middish October and the weather in Florence is unusually warm. We can still sit “al fresco” while we stir our cappuccini and solve the worlds problems. But that we could. I have a terribly complicated form to fill out and send now by email luckily to register for “out of the country” voting. Ballot will come and voila, I will send it back by email. If you didn’t know this was an option, it is.  This makes me smile. ๐Ÿ‘ป I’m sitting with my dear friend @625elizabeth from early days in Alabama. We were radical then and we’re radical now. She is badass working closely with the ACLU in Alabama. A blue boat in a sea of red. I am in awe of how hard my friend is working. Defend your rights. VOTE! Wherever you are..Then have your cappuccino. ๐Ÿ‘ปโ˜•๏ธ๐Ÿ‘ป๐Ÿ“ทElizabeth Rappoport Shannon #iknowyourider #vote #bluegrass #chinacatsunflower #southernsisters #kerchiefs #womeninpolitics #vote #getupoffathatthing
When you make history fun it doesn’t matter the era children will enjoy it! I talked their ears off but after watching The Lockers on Soul Train their project was to take 2-3 moves and Incorporate it in their routine! This group shined purely from the enjoyment they had doing this! #locking #doncampbell #nyc #la #jamesbrown #hiphop #freestyle #dancers #bronxkids #history #soultrain #thelockers #getupoffathatthing #parentsknowthis #artsandeducation #insidesuccess #sabx1 #intheboogiedown
Tomorrow night. Social club in morristown NJ 10pm  come get funked.  #funkme #funk #getupoffathatthing #jam #soul #musicistheanswer #lettucefunk #what
It be me again! Silly me talking about making a tape!! HA! What decade am I stuck in? Anyway onward and upward! #finallyfit #glamma #getupoffathatthing #moveitorloseit #walk #justdoit #youcanteachanolddognewtricks #keepmoving
Tune in to watch these guys @karencliftonofficial & @charles_venn perform tomorrow on @bbcstrictly .  They looked so good in the film studio rehearsal today ๐Ÿ•ด ๐Ÿ•ด๐Ÿพ๐Ÿ‘๐Ÿ‘๐Ÿ‘ . @lizziegoughofficial and I feeling like proud parents ๐Ÿ‘จ‍๐Ÿ‘ฉ‍๐Ÿ‘ง‍๐Ÿ‘ฆ ๐Ÿ˜‚#choreographers . . Thank you so much @zoonationuk @kateprincezoonation for the opportunity ๐Ÿ™๐Ÿ’• . . . #choreography #locking #funk #dance #jamesbrown #getupoffathatthing #duet #zootsuit #hats #dancers #choreoduo #hiphop #streetdance #commercialdance #hiphopdance
You know it’s going to be a beautiful Friday when he’s head and ears in the fridge first thing in the morning. Afternoon of cooking happening now. Bubbly in the fridge. James Brown on the playlist. #kitchenliving #tgif #getupoffathatthing #dollface #cooking
Still working on it. Day4 of Week3 of my #sixpackchallenge done and feeling the burn with @benderfitness tummy sculpt and 30 minute burn workouts today.and i was feeling a bit squudgy when I woke up so i did do an actual 16 minute tabata to start. #sweatyintheam #sweatydone #sweatyselfie #keepgoing #getripped #getupoffathatthing #seewhathappens #goals #fitnessmotivation
UNA CONVERSACIÓN @andreubuenafuente  #inktober #latemotiv #andreubuenafuente #miguelmaldonado #getupoffathatthing #fua
What day!! Our brains are literally like scrambled eggs and I can feel every muscle in my body aching  but it will all be worth it.. . @tommythefranzen & @lizziegoughofficial have put together some of the coolest moves ever!!.. . . one more day left of hard work to kick us into high gear.. #getupoffathatthing #jamesbrown @bbcstrictly
Day3 of Week3 done #sixpackchallenge #sweatyintheam Back in the laundryroom sweating on the lino lol which is better but the floor in here is haaarrrd #doitanyway #getupoffathatthing #seewhathappens #sixweekchallenge #fitinspiration #fitnessmotivation #goals
Day 2 of Week 3 of my #sixpackchallenge Did I mention there would be sweaty times with @benderfitness this week? yes, yes I did. whew! bit of a burn indeed. time to wash this outfit #sweatydone #getripped #getupoffathatthing #seewhathappens #goals #gettingthere #twodaysmaxonsweatgear #showertime #fitness #fitinspiration #sixweekchallenge
Day 1 of Week 3 #sixpackchallenge in the bin.  oh boy, why did I set a HIIT with mountain climbers after all that @zuzkalight ? Argh! I am smiling here cuz I did not actually die lol had to resort to my forearms for some of that but yeah, made it through. #sweatydone #sweatyintheam #goals #getripped #getupoffathatthing #seewhathappens
#sixpackchallenge Week 3 schedule is up on wordpress! Will be working out a lot with @benderfitness this week  so yeah: sweaty times ahead sweaty sweaty times #goals #workoutanyway #sixweekchallenge #getripped #getupoffathatthing #seewhathappens
Another rock solid lake erie marsh zone weekend opener. One to remember forever #lakeerie #metzger #deltawaterfowl #wildohio #spectrashot #getupoffathatthing #stackinducksonliftedtrucks
Day 5 Week 2 #sixpackchallenge done with a fullbody dumbbell workout with @andyspeer *iz ded mostly* but I may even need heavier weights soon. except for getup situps *eyeballs 10lb weight* cuz that i the best I can do there. but overall improving nicely! #gettingthere #getripped #getupoffathatthing #seewhathappens #sweatydone #goals
#getupoffathatthing  #sunday Oct 14th - we are excited to share the stage with @thehotsband and #thirdrail at the #novatoharvestfestival - thanks Andrew H for the video from #sausalitoartfestival -#dancedancedance @downtownnovato @bcloth @redolicious @peterdonery @vincenash1 @janefossgreen @mjbleem

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