New year, new me bullshit. Bikini season is upon us and I've got to get my act together. Bought this @promixxmixer rechargeable blender, and a huge tub of the @rspnutrition True-Fit. Blender is the greatest thing I've seen and the True-Fit tastes amazing, hit me with plenty of energy but not gym rat shakes, and I was hella hungry before i chugged a bottle of it. So far this week i have spent about 20 minutes making my own big salad for dinner with all the right shit in it. Even low calorie vinaigrette. So far I feel a lot better. Just had the bike tuned up and ready to start riding when I come home 3 days a week. Even bought a nice dehydrator to make my own jerky as it is hella expensive. On a side note, this tub of True-Fit was like buying a bag of chips. There was nothing in the top 1/3rd of this huge container? Why not just sell the container that fits the amount? Retail fraud. Kind of like the @arbys vishal menu. There's not a thing they pass through that drive through window that looks like their commercials or visual menu. #newyearnewme#newyearnewmebullshit#promixxer#rsptruefit#mealreplacement#salads#eatingbetter#50poundgoal#bikiniseasonisuponus#gettinginshape#spinalstenosis#cardio#bicyclesinc#specialized#swaggerman
Ive been trying to increase my crunches to 200 a day. Doing more leg exercises but I hurt my lower back a few weeks ago so its been slow getting back to it. Hopefully the pain will go away more so I can work out more. #gettinginshape#mombod#inked#lifeat35
Little fact about me, I love to dance. You'll always catch me busting some dance moves while banging out my sweat-sesh workout! Music and dancing is how I keep my sanity. Good thing dancing is also amazing cardio!
6 week progress pic *The left was taken on 11/9/18 and the right was 12/21/18 I’m happy to share that I lost a total of 13lbs and 13.1” Although I left on vacation for two weeks and completely fell off the eating right and working out wagon, I’m happy to report that I’m back on track and focused to loose the weight and get in the best shape of my life. I was suppose to start transform 20 this Monday but I decided to continue my slim in 6 routine so I can start the Journey with my cousin. I find it fun and motivating working out with others :) ✨On Monday 1/21 I will start a new 6 week workout program, I’m super excited to share this journey with everyone as it helps me stay accountable. Wishing everyone a Happy Weekend #6weekprogress#gettinginshape#transformationpic#workingonmysummerbody
Here are some tips for those of you who want to start working out at the gym but aren't sure where to start. . Message me if you've got any questions! I'd be happy to answer them or point you in the right direction!
It’s a sad day 😞. After 3 years of heavy use, my homemade parrallettes finally gave out. Forged in the fires of mount doom in the land of Mordor, I thought they were unbreakable. But alas their time in this realm has come to an end. R.I.P my friend. You served me well.💪🏾 #calistenics#parallettebars#diy
AIP take 2, Day 1 Breakfast & Dinner *Brekkie at 9am and didn't feel hungry until 5pm and that's walking 7000 steps and a short gym session. Protein, healthy fats and no sugar 💪🏼 (I confess I had more bacon than shown here for the pretty picture) *Lunch - Tuna salad with mixed leaves, red onion, capers, celery, cucumber, carrot and dressed with acv & real squeezed lemon juice Ah, I did have a snack - coconut milk yogurt... Will have to double check if this is allowable on the AIP as I can't remember. Served with frozen cherries *Watermelon for dessert I've not drunk enough water today but will pick that up tomorrow. I have drunk alot of herbal tea. No rubbish in site and im so full and satisfied. Aaaah food as fuel is so good
The simple question... can you finish it? You will sweat and get tried as f*ck! But that’s what it takes if you want to get in shape. Your body WILL give up but your back up in your mind. How far will you dig deep? Don’t be weak! TAG A FRIEND! 👏
@nitro_gym_siofok 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @nitro_gym_siofok @nitro_gym_siofok @nitro_gym_siofok . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @boucher_aka_boosh @tashcee @wanderlust_alaskan @fitkeeks2019 @ultimate_fatloss @fitfinn_ @tzenz984 @juzzyboy83 @kyliemareestanley @craigmcburnie156 @watchtiffgetfit @katielin1414 @just_toni_smith @julesvictoria_ @the.real.sasha_fierce @the_betsybee @justjcfit @mjmpressurewashing @jaidamaxx @jimmynunna @akienasz @jessiileigh @joshsmyth1212 @mark_farish @jensworld7 @gastric_sleeve_ang @dhavalf @vinhluu_ @kellygoketo4dlipo @kims_vsg @ash_aka_roger @advoash @driverchrissie @knightsfitness_97 . @shadaejasmine @jay_jay_chy @sarahemclain @loaslifecenter @oregonfitnessfinatic @aj_sza . Thanks for looking Natalie😲™💕💕💕 . . I have started the trainings in the age of 19 with 75 kg weight, actually I'm 34 years old and reached the 105 kg! ❤️❤️❤️❤️ . .