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#gettinginshape

Posts tagged as #gettinginshape on Instagram

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Went for a little hike yesterday at Giba Gorge with @katherinefiona.bishop. . . . . #selfies #friends #dam #hiking #fitness #fitlife #excercise #energy #gettinginshape #gibagorge #fitgirls #outdoors #posing #thursdayhikes
New year, new me bullshit.  Bikini season is upon us and I've got to get my act together.  Bought this @promixxmixer rechargeable blender, and a huge tub of the @rspnutrition True-Fit.  Blender is the greatest thing I've seen and the True-Fit tastes amazing, hit me with plenty of energy but not gym rat shakes, and I was hella hungry before i chugged a bottle of it.  So far this week i have spent about 20 minutes making my own big salad for dinner with all the right shit in it.  Even low calorie vinaigrette.  So far I feel a lot better.  Just had the bike tuned up and ready to start riding when I come home 3 days a week. Even bought a nice dehydrator to make my own jerky as it is hella expensive.  On a side note, this tub of True-Fit was like buying a bag of chips.  There was nothing in the top 1/3rd of this huge container?  Why not just sell the container that fits the amount?  Retail fraud.  Kind of like the @arbys vishal menu.  There's not a thing they pass through that drive through window that looks like their commercials or visual menu.  #newyearnewme #newyearnewmebullshit #promixxer #rsptruefit #mealreplacement #salads #eatingbetter #50poundgoal #bikiniseasonisuponus #gettinginshape #spinalstenosis #cardio #bicyclesinc #specialized #swaggerman
Check in day with @designed_performance #onlinecoach extraordinaire ๐Ÿ’ช๐Ÿฝ now that I’m infection free , holding the same weight at 9stone 6lb , so still 1lb off that 2 stone loss ! Not that it matters!! Happy that I’m looking a bit tighter! #checkin @bodyfxgymuk #designedperformancenutrition #bodybuilding #bodybuilder #girlswholift #girlswithmuscle #liftinglife #dparmy #fitover40 #consistencyiskey #trusttheprocess #noweeksout #gettinginshape
One month from today we will be flying into the sunny sky of Orlando = one month for me to try and get a little more tone #goals . . #goodnight #gettinginshape #gettoned #help #getinshape #fit #fitgirl #fitness #fitnessmotivation #girlstrip
Who needs the gym on a day off when you have barn chores to do and a horse to train. ๐Ÿ’ช๐Ÿผ๐Ÿด #fitbit #fitbitgoals #barnchores #gettinginshape #fitnessjourney #fitness
Ive been trying to increase my crunches to 200 a day. Doing more leg exercises but I hurt my lower back a few weeks ago so its been slow getting back to it. Hopefully  the pain will go away more so I can work out more. #gettinginshape #mombod #inked #lifeat35
Obligatory after gym selfies. I felt very bright today in my neon jacket and my @pineappleclothing_com leggings. I really do love how comfy and bright these legging are! It was nice being all brightly dressed while I felt a bit crummy. .. Tonight was cardio, legs, and abs, oh my! And oh my am I tired and sore. I still hate cardio. Always have, probably always will. .. Also, shout out to the fact that it was so cold i had to wear 2 pairs of pants to walk to the gym. Brrr โ„โ„โ„ .. Receive 20%off youre order of athletic wear from @pineappleclothing_com with code gweben or use my link in my bio! Their clothes are so comfy and eco friendly! - - - #fromflufftobuff #happyinpineapple #pineappleclothing #gettinginshape #fitness #fitnessjourney #fit #fitspo #weightloss #weightlossjourney #workout #futurebodybuilder #gym #figuringitout #feelgood #legday #itsalifestyle #lifestylechange #cardio  #gettingitdone #sore
I have to print many of this saying and hang them everywhere in my house๐Ÿ‘. Sometimes I get lazy and want things to happen without working for them. If you sometimes also get lazy, what do you do, to get out of it? #dietforme #dietlife #diethealthy #dietlifestyle #dietitian #dieting #lazy #lifestylechange #healthylifestyle #healthyliving #gettinginshape #gettingthereslowly #lazygirlfitness #fitnesslazy #sometimestiredoffighting #weightlossinspiration #weightlosstips #weightlossformyself #weightloss #weightlossmotivation
Seriously, so proud of myself!  I don't remember the last time I ran a mile straight but this mama still has it. May not be the fastest time but I'm so excited it's under 15 minutes
Sweaty gal๐Ÿƒ๐Ÿผ‍โ™€๏ธ๐Ÿ’จ . . . #fitbit #fitbitcharge3 #gettinginshape #workingout #nevergivingup #fitbitgirl #walking #jogging #gymlover #planetfitness #lovemygym #gymlife
#fredagsmorgon#bästastartenpådagen#tränasomjagvill#gym#chest#cardio#gettinginshape#workbbeforework#livemylifemyway
YALL! My video of my Day 13 #100squatsadaychallenge didn’t save ๐Ÿคฆ๐Ÿป‍โ™€๏ธ๐Ÿคฆ๐Ÿป‍โ™€๏ธ๐Ÿคฆ๐Ÿป‍โ™€๏ธ. I switched it up tonight doing squat PULSES and I’m still debating with myself whether or not it was worse than child birth ๐Ÿ˜‚๐Ÿ˜‚ . . . #keto #ketodiet #ketolife #ketolifestyle #ketoliving #weightlossjourney #weightloss #weightlosstransformation #gettinginshape #gettinghealthy #gettingsmaller #fattofit #fat2fit #activelifestyle #ketosis #ketonelevels #deepketosis #fat4energy #fatforenergy #fuledbyfat #bodybybacon #lowcarbhighfat #lowcarb #lowcarbdiet #lowcarblife #ketofam #ketotransformation #ketocommunity #ketotransformation #bodybyketo
Where my abs went? ๐Ÿ˜ณ I guess this is my winter look ๐Ÿคท๐Ÿป‍โ™€๏ธ What can I say? I love food and I enjoy life. Abs coming for spring season ๐Ÿ˜‚ Love yourself, enjoy life, be happy... . . . #fitnessgoals #struggleisreal #sweat #reallife #gettingfit #gettingbackontrack #gettinginshape #goals #myfitnessjourney #fitnessjourney
From my first official kickboxing class yesterday! #kickboxing #gettinginshape
Good 5 mile run today ๐Ÿ˜ฌ๐Ÿƒ‍โ™€๏ธ๐Ÿ’ช #marathontraining #running #runner #fitness #exercise #gym #treadmillworkout #workout #sweat #sweaty #gettinginshape #healthychoices
Let’s get soaking wet! Another great Cardio Funk with @chelseagfrench, @saharatracy, and @lem_houston, of course, tonight! Join us on Thursday nights at 6:30 at @threespiritsbrewery! • • • #cardiofunk #cardio #workout #cardioworkout #letsgetsoakingwet #tonight #thursday #thursdaynight #threespiritsbrewery #gettinginshape #losetheweight #fitness #newyearnewme #letsdothis #selfie #gay #gayman #gaycute #gayhot #gayfun #gaystagram #gaysofinstagram #gaysofcharlotte #instagay #instafun #instaworkout #clt #southend #charlotte #queencity
Chicken Bowl for dinner!๐Ÿ˜‹ . . . . โค๏ธ1 Protein ๐Ÿ’œ1 Fruit ๐Ÿ’›1 Carb . . Done. Meal plan approved! Just used my handy-dandy containers and portioned it all out! Quick and simple๐Ÿ‘Œ๐Ÿผ
"Getting a six pack" is not a good goal. If you want a six pack, you are really just saying that you want to look good for other people. . I made a decision to get in shape and I have stuck to it (mostly). I still drink beer; I still binged on fruitcake over the holidays.  I don't care about a six pack anymore - I want to be fit when I'm old. And the only way to be fit when I'm old is to *start* being fit now. Find your reason why, and move towards it. And you'll actually get there. . . #fitness #fitnessdonutinmymouth #nosixpack #noproblem #2beltholesdown  #findyourreasonwhy #gettinginshape #gettingolder #crotchshot #gratuitousbeavershot #themoreyouknow๐ŸŒ  #jackofalltradesmasterofdumb #thecreativeidiot
Busy week for me. Go me. #proud #gettinginshape
Working on our strength๐Ÿ’ช๐Ÿป Single Leg jumps ๐Ÿ”ฅ . . .  #strength #partnerworkout #fitness #sports #health #fit #volleyball #soccer #girlsdoitbetter #olugym #fitgirls #plyometrics #health #gettinginshape  @carissa.spartan @izzyvertucci
Wall walks and dumbbell hang cleans in the living room with this babe are always a good choice  #workoutbuddiesforlife #gettinginshape #homeworkoutsforthewin #streetparking
Day16 . So tonight I conquered my #anxiety & got out to a group exercise class. I did a #cardiodrumming class! It was intense & alot of fun! I think it will become a regular class I go to. . Food wise breakfast I did my usual protein shake this time I used some #hempseeds instead of chai , lunch I did #delimeatrollups with mozzarella cheese & cucumbers I had a #questbar before my workout and a #mealreplacementshake from #herbalife afterwards .  A nice hot shower to sooth this sore chicky & relax in bed with the pooch! Here’s to my day off tomorrow! .  #bonus exceeded my two rings today on my #applewatch #activitytracker . #girlswhoworkout #girlwhowantstolooseweight #workoutmotivation #thursday #iworkedouttoday #groupexercise #cardio #imoutofshape #progressnotperfection #gettinginshape #sheddingforthewedding #fromfattofit #journeytofit #newyearnewmebullshit #keepingmynewyearsresolution #smashinggoals
3 days in a row working out!! Finally getting back into a groove after the holidays. I can’t wait till the weather warms up again so I can jump in that pool. #workout #islandpark #gym #hurryupsummer #mawan #blueblueclub #exercise #gettinginshape #fanpage #nopainnogain
End of week one: have been working on strengthening by holding spins, was going to mute due to watching comedy in the background.. But naw just goes so well! Lol . . . #pole #plussizepole #plussizepoledancer #strengthtraining #gettinginshape #exercise #derp #noob #polenoob
If you get this, you are my people. โšก๏ธOne week! ๐Ÿ”ฎ
I need to get in shape. I've lost alot of weight over the past year and I cant stand looking like this. Time to get to work
Workout from tonight , barbell complex 3 rounds of 5 deadlifts at 225lbs , bent over rows, hang cleans , front squats , presses and back squats at 95lbs, afterwards 10 rounds of 10 reps of bench press at 135lbs + echo bike 10 cals.#workout #gettinginshape #barbellcomplex #wod #fitness #areyourogue #roguefitness#repfitness #repfitnessequipment #garagegym #garagegymlab #basementgym #homegym #echobike #olympiclifting #weightlifting#suppzondeck
A diabetic dream because it’s flavorful and extremely low carb, extremely low sugar. This is a dish I’ve loved my whole life. It’s also been used for when I lost my first 50 lbs. ๐Ÿ˜ This is gonna help me lose more weight and reverse my diabetes for good. โœŒ๐Ÿป #diabetes #t2d #fighting #diabetescure #soup #basque #basquesoup #delicious #water #homemade #allfresh #health #fitness #weightloss #dayone #gettinginshape #losingweight #selfcare
Today’s lot; •mobility/yoga routine •daily hamstring flexibility routine •foam rolling •Piyo sweat ๐Ÿ’ฆ •Handstand practice. #piyo #handbalance #gettingbettereveryday #calisthenicsworkout #bodyweightworkout #5km #flexibility #mobility #yoga #gym #homeworkout #gettinginshape #movementculture #loveit #longday
Thursday workout complete. I need a nap after that one. ๐Ÿ˜ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– This is my story...Chapter 4...๐Ÿ“–๐Ÿ‘Š๐Ÿพ ...
If I can find the time to make it to the gym ——juggling my time between school, work, and a 19 months old .... trust me you can do it too. It’s all about knowing what you want and go for it. And mostly don’t be scared to ask for help when you need it. No shame in that . . A big thanks @dlo_lifts for helping out with the editing cause I am still new at this ๐Ÿค—๐Ÿ’™ . .  Music - love town by @patorankingfire . .  Leggings @gymshark  @gymsharkwomen . #fitnessmotivation #fitnesswomen #fitblackwomen #gymshark66 #gymsharkleggings #fitmom #positivity #thursday #motivation #determination #gymsharkwomen #gymsharktrain #fitspo #fitness #goodlifefitness #ebonyfitness #fitfam #womenwhoworkout #absworkout #armsworkout #gettingfit #fit #gettinginshape #bossbabes #positivevibes
Little fact about me, I love to dance.  You'll always catch me busting some dance moves while banging out my sweat-sesh workout! Music and dancing is how I keep my sanity.  Good thing dancing is also amazing cardio!
6 week progress pic *The left was taken on 11/9/18 and the right was 12/21/18 I’m happy to share that I lost a total of 13lbs and 13.1”  Although I left on vacation for two weeks and completely fell off the eating right and working out wagon, I’m happy to report that I’m back on track and focused to loose the weight and get in the best shape of my life.  I was suppose to start transform 20 this Monday but I decided to continue my slim in 6 routine so I can start the Journey with my cousin. I find it fun and motivating working out with others :) โœจOn Monday 1/21 I will start a new 6 week workout program, I’m super excited to share this journey with everyone as it helps me stay accountable.  Wishing everyone a Happy Weekend  #6weekprogress #gettinginshape #transformationpic #workingonmysummerbody
Always look ๐Ÿ‘€ back at the old you to see how far you come ๐Ÿคท‍โ™€๏ธ๐Ÿคท‍โ™€๏ธ๐Ÿคท‍โ™€๏ธ๐Ÿคท‍โ™€๏ธ๐Ÿคท‍โ™€๏ธ๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿƒ๐Ÿฟ๐Ÿƒ๐Ÿฟ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ Blessed Be !! #bebest #bebold #beboldbeyou #beingme ๐Ÿคท‍โ™€๏ธ๐Ÿ™„๐Ÿ™„๐Ÿ™„#pride๐ŸŒˆ #lgbtq๐ŸŒˆ #pride #lgbtpride #singlelifebelike #singlelifestyle #followtrain #follow๏ฝe #followers #likemyrecent #likemypost #likemypic #likemelikeyou #likemeback #follow4likes #followforafollow #talentagency #talentagent #loosingweight #gettingfit #gettinginshape ๐Ÿ‘Š๐Ÿฝ#influencer #influencerswanted #influenster #lovingmyself
We’re thrilled to be working with @fsleedscentral @bestfitmagazine @senoritagarbutt on Ruth’s 10 week body transformation programme which will be aired on @freesportsuktv from 4th Feb! Stay tuned to follow her progress ๐Ÿคฉ . . #fitness #media #bestfit #weightlosstransformation #bodytransformation #fitnessspace #healthgoals #fitnessgoals #bodygoals #gettinginshape #shapewatch #bodypositive #weightloss #weightlossformums #clientwork #3dscanning #mybodyin3d #tv #tvshow
๐Ÿ‘†This is our team member @ashley2010meyer โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ You are just one decision away from making a change.... I know it is not easy... but if you would just give yourself a chance and believe ....and attempt and push! at least you know you gave yourself a fair shot.. There are many things in life we should be afraid of, don't let becoming healthier be one of those  #workout #gymtime #losingweight #fatlossjourney #mevsme #100lbsdown #fatloss #gettinginshape #fitfam #throwbackthursday #iwanttoloseweight #bebold #youcandoit #fitspiration #flabtofab #challengeaccepted #keto #eatinghealthy #noexcuses #fitfam #healthylifestyle #instafit #diet
_____________________________________________________________ #fitness #motivation #thursdaymotivation #workout #aspiringfitnessmodel #stayinshape #gettinginshape #tattoos #nike #athlete
Here are some tips for those of you who want to start working out at the gym but aren't sure where to start. . Message me if you've got any questions! I'd be happy to answer them or point you in the right direction!
@kerolin.b has ๐Ÿ‘ goals... and her goals are my goals๐Ÿ™๐Ÿฝ
โœจ๐ŸŒ™ NEW PRODUCT!! The Canyon Rose ๐ŸŒนFlame Light n Tight 7/8.  Beautiful laser-cut detail at the bottom of these beauties just like the Black ones. โค๏ธโค๏ธโค๏ธ
Shapewatch is the only 3D body visualisation system that has an app that can be accessed in or out of the gym, making it easy to keep track of your health data on the go! ๐Ÿ‘‡ Link in bio for more info . . . #fitness #weightlosstransformation #bodytransformation #fitnessspace #healthgoals #fitnessgoals #bodygoals #gettinginshape #shapewatch #bodypositive #weightloss #weightlossformums #3dscanning #mybodyin3d #healthdata #healthyliving #augmentedreality #healthandwellness #healthclubs #fitnessmotivation
Deb did it! Another success story using our simple & convenient process. What are your health goals?
Thanks to its powerful transformation tracking abilities Shapewatch adds value to PT & nutritional programmes to clients, using intelligent software motivational benefits, quantifiable health data & body analytics.  Link in bio for more ๐Ÿค“ . . #fitness #weightlosstransformation #bodytransformation #fitnessspace #healthgoals #fitnessgoals #bodygoals #gettinginshape #shapewatch #bodypositive #weightloss #weightlossformums #clientwork #3dscanning #mybodyin3d #personaltrainer #nutritionist #biometrics #healthdata
Shapewatch offers 3D body visualisation for powerful user motivation & transformation - the fitness industry’s first augmented reality experience focused on changing body shape... ๐Ÿ‘‡ Visit link in bio for more details . . #fitness #weightlosstransformation #bodytransformation #fitnessspace #healthgoals #fitnessgoals #bodygoals #gettinginshape #shapewatch #bodypositive #weightloss #weightlossformums #clientwork #3dscanning #mybodyin3d #weightlossjourney #weightlossgoals #newpost #augmentedreality #gyms #healthclubs #technologynews #techstartup
Let me know if you need ๐Ÿ’“help๐Ÿ’“ by clicking the link in my bio: โœ…โœ… @drkwaz™ @drkwaz™ @drkwaz™ โœ…โœ… โ € โ € ๐Ÿ”ฌTrain with an M.D.. ๐Ÿ’Š๐Ÿ’‰ โ € ๐Ÿ—๐ŸŒฝTailor Made Meal Planโ € ๐Ÿ’ช๐Ÿ’ชWeekly Workout Routine โ € ๐Ÿ’ช๐Ÿ’ชGym/Home workouts โ € ๐Ÿƒ๐ŸƒHIIT/Steady State cardio โ € ๐Ÿ’Š๐Ÿ’‰Supplement/Vitamin Protocol โ € ๐ŸŒŽ๐ŸŒAvailable Worldwide โ € ๐Ÿ‘ซMale or Female โ € โฐโฐ24/7 Support. โ € LEAVE EMAIL BELOW for info or . โ € ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ โ € ๐Ÿ“งDrKwaZ@gmail.com QUESTIONS/INQUIRIES โ € ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘† โ € โ € #suplements #heathylifestyle #fitworldwide #burningfat #summerbodyinprogress #dicipline #gymholic #keepitclean #gobigorgohome #toning #personaltrainers #burncalories #bodywork #fitnessforlife #fitisthenewskinny #personalbodyplan #buildingmuscle #eatcleangetlean #gettinginshape #burncalories #boutthatlife #getinshape #underconstruction #eatcleantrainmean #youarewhatyoueat #trainmean #getlean #nopainnogain #determination #musclegainโ €
Not only am I trying to work out consistently, I’m practicing illustration as much as I can. Going to keep doing it because I love it, despite the inevitable moments of doubt. Happy 2019! #workout #gym #fitness #exercise #gettinginshape #illustration #illustrator #illustrated #illustrationage #illustrationartists #art #artwork #digitalpainting #procreate #color #goals #january #lifting
It’s a sad day ๐Ÿ˜ž. After 3 years of heavy use, my homemade parrallettes finally gave out. Forged in the fires of mount doom in the land of Mordor, I thought they were unbreakable. But alas their time in this realm has come to an end. R.I.P my friend. You served me well.๐Ÿ’ช๐Ÿพ #calistenics #parallettebars #diy
Only 3 days remain until hopefully one of the most pain in the ass events of my life can be fixed. In January 2010 I was in a car accident that has literally changed my life forever. Being hit by a driver with no insurance and completely obliterating my ankle. Well 9 years later and 5 surgeries I'm getting it replace with a total ankle replacement. The amount of daily pain I go through from just day to day activity is hard, let alone how physical my job is and  my fondness of working out. It swells, it'll bleed where old screws poked out, and it turns funny colors. I'm hoping to finally put this chapter of my life to an end. Oh yeah today was Arm day so theres that too!! . . #fattofit #gettingfit #gettinginshape #workout #homegym #homebuilt #sagikalev #joelfreemanfitness #dumbbells #improving #whateverittakes #noexcuses #liift4 #dumbbellworkout #fitness #goals #icaniwillimust #beachbodychallenge #bodybeast #justpushplay #standinyourpower #keeppounding #roadto100lbslost
Oh yeah got in a brutal 30 min spin class. I am feeling that one in my legs, I really feel like a foal just after birth. But it’s good, I’ll keep pushing my self this year. . . . . #workout๐Ÿ’ช #workout #workoutroutine #workouts #spin #spinclass #cycling #betterme #weightlossjourney #weightloss #weightlosstransformation #gettinginshape #gym #gymlife
#repost @ @mealplan_app @michelle_lewin With all credit going to them.  Let's talk about abs, baby๐Ÿ™‹๐Ÿผ‍โ™€๏ธ -You can work out all you want, but if you haven't got the alimentation 100% under control, how are you then going to reach your goals? You are wasting time, money and energy. Why do you think I created the app “MEALPLAN”? (AppStore) Hey, it's for YOU! For you to be able to reach your goals much faster by understanding how and what to eat. The @mealplan_app will be your best investment ever. It has developed A LOT during this year. Download now! iPhone iPad only (soon Android) - Direct link on my website!  Follow: @domoniquebxdoll Send pics and videos of to @domoniquebxdoll  Please comment ๐Ÿ––  #girlworkout #hardbodies #workoutinspiration #workoutgoals #workouts #workoutmotivations #workoutoftheday #sexyworkout #tightbooty #workoutgirls #hardbodygirls #hardbody #hardbodyfitness #gettinginshape #hardbody_fitness #inshapelifestyle #inshape #hardbodybabe #inshapefitness #hardbodyphysique #hotwomen #gymsharkwomen #womensfitness #womenfitness
what's the absolute easiest way for you to put a positive stamp on the beginning of your health journey and start improving your diet, your health, weight loss, increase energy, reduce cravings and feel full?  simple.  eat. more. fruits and vegetables. - NEVER2LATE2GETINSHAPE™ - #healthyfood #fruit #veggies #lifestyle #fitlife #getfit #nodaysoff #noexcuses #fitnessmotivation #fitfam #healthylifestyle #fit #menshealth #womenshealth #goodeats #healthyeats #vegan #healthybody #diet #greens #gettingfit #gettinginshape #exercise #workout #eathealthy #feelgood #consistency
Wasn't having the greatest of days but finished with 3 PB's which can only be described at the worst condions I've ran in ๐Ÿคฃ also my first run representing my running club ๐Ÿค˜#fitness #marathontraining #running #healthylifestyle #friendsandfamily #runforfitness #gettinginshape #heathyliving #fitnessmotivation #lonelygoatrunningclub #lonelygoatrc #ukrunchat #ukrunning
AIP take 2, Day 1  Breakfast & Dinner *Brekkie at 9am and didn't feel hungry until 5pm and that's walking 7000 steps and a short gym session.  Protein, healthy fats and no sugar ๐Ÿ’ช๐Ÿผ (I confess I had more bacon than shown here for the pretty picture) *Lunch - Tuna salad with mixed leaves, red onion, capers, celery, cucumber, carrot and dressed with acv & real squeezed lemon juice  Ah, I did have a snack - coconut milk yogurt... Will have to double check if this is allowable on the AIP as I can't remember. Served with frozen cherries *Watermelon for dessert  I've not drunk enough water today but will pick that up tomorrow. I have drunk alot of herbal tea.  No rubbish in site and im so full and satisfied. Aaaah food as fuel is so good
Same outfit, different body! The improvement is very subtle, and the weight hasn't been coming off as fast as it was in the beginning, but I'm determined to keep going and work harder! #fitnessjourney #weightlosstransformation #progresspic #fitnessprogress #gettinginshape #comparisonphotos #lifestylechange #eathealthy #exercisedaily
The simple question... can you finish it? You will sweat and get tried as f*ck! But that’s what it takes if you want to get in shape. Your body WILL give up but your back up in your mind. How far will you dig deep? Don’t be weak! TAG A FRIEND! ๐Ÿ‘
@nitro_gym_siofok ๐Ÿ™‹ Unbelievable transformation fromโคตCOMMENT below๐Ÿ‘ . . @nitro_gym_siofok @nitro_gym_siofok @nitro_gym_siofok . . ๐Ÿ˜ฒโœ” make sure you go follow ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† Show some ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ in the comments ๐Ÿ˜ฒ™ don'tโ€‹ be shy ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ . Promo, check these incredible IG's below; . @boucher_aka_boosh @tashcee @wanderlust_alaskan @fitkeeks2019 @ultimate_fatloss @fitfinn_ @tzenz984 @juzzyboy83 @kyliemareestanley @craigmcburnie156 @watchtiffgetfit @katielin1414 @just_toni_smith @julesvictoria_ @the.real.sasha_fierce @the_betsybee @justjcfit @mjmpressurewashing @jaidamaxx @jimmynunna @akienasz @jessiileigh @joshsmyth1212 @mark_farish @jensworld7 @gastric_sleeve_ang @dhavalf @vinhluu_ @kellygoketo4dlipo @kims_vsg @ash_aka_roger @advoash @driverchrissie @knightsfitness_97 . @shadaejasmine @jay_jay_chy @sarahemclain @loaslifecenter @oregonfitnessfinatic @aj_sza . Thanks for looking Natalie๐Ÿ˜ฒ™๐Ÿ’•๐Ÿ’•๐Ÿ’• . . I have started the trainings in the age of 19 with 75 kg weight,  actually I'm 34 years old and reached the 105 kg! โค๏ธโค๏ธโค๏ธโค๏ธ . .
@lance.woody ๐Ÿ™‹ Unbelievable transformation fromโคตCOMMENT below๐Ÿ‘ . . @lance.woody @lance.woody @lance.woody . . ๐Ÿ˜ฒโœ” make sure you go follow ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† Show some ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ in the comments ๐Ÿ˜ฒ™ don'tโ€‹ be shy ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ . Promo, check these incredible IG's below; . @boucher_aka_boosh @tashcee @wanderlust_alaskan @fitkeeks2019 @ultimate_fatloss @fitfinn_ @tzenz984 @juzzyboy83 @kyliemareestanley @craigmcburnie156 @watchtiffgetfit @katielin1414 @just_toni_smith @julesvictoria_ @the.real.sasha_fierce @the_betsybee @justjcfit @mjmpressurewashing @jaidamaxx @jimmynunna @akienasz @jessiileigh @joshsmyth1212 @mark_farish @jensworld7 @gastric_sleeve_ang @dhavalf @vinhluu_ @kellygoketo4dlipo @kims_vsg @ash_aka_roger @advoash @driverchrissie @knightsfitness_97 . @shadaejasmine @jay_jay_chy @sarahemclain @loaslifecenter @oregonfitnessfinatic @aj_sza . Thanks for looking Natalie๐Ÿ˜ฒ™๐Ÿ’•๐Ÿ’•๐Ÿ’• . . Left 2016 206 and 25% bf right dec 2018 175.5 and 9% bf โค๏ธโค๏ธโค๏ธ . .
Both kids down for a nap & my 30 minute workout DONE! Feeling ACCOMPLISHED & SWEATY๐Ÿ’ฆ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ. Who else got theirs IN???? #accountabilitycheckin #fitmomlife #idoitforme . . .  #postpartumjourney #itsalifestyle #shiftyourmindset #makeyourhealthapriority #homeworkout #igotgoals #strongmom #diastasisrecti #gettinginshape #fitnation #postworkoutselfie #personaltrainer

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