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#getstrong

Posts tagged as #getstrong on Instagram

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12 Wochen HIIT – challenge accepted. Wer macht mit? #bodyboss #hiit #workout #getfit #getstrong #gethealthy #workyourassoff
Bulking does a body good!!!I have managed to put on 5/6 lbs in the off season and add mass to my legs and shoulders and drop a 1/2 inch in my waist. I weigh more,but my body feels tighter and my muscles feel more full. My workouts are better and I'm recovering faster. This is going to be an amazing lifting season. I'm ready for may....11 weeks out! #thickbitch #powerlifting #liftbitch #getstrong #liftgirllift
Fun exercise to try at home!😁💪🏽no gym? No problem😉💕 Follow @bestfemalewarriors for more exercises and workouts🤗 . . . Credits: @minneninja
First real session back from injury. Back is still a little tight in a few places but everything moved and felt great today. 225 for 4 overhead, 110 dumbells for 8 on incline and finished up with arms and cardio. I may not be 100% yet, but things dont look as daunting as they did yesterday.  Shout out to @womanshaddix for taking videos and landing a 245lb squat pr today!  Bringing her up to a 735lb total.  #strong #strongman #strength #strengthtraining #strengthandconditioning #powerlifting #rawpowerlifting #bodybuilding #gym #fit #fitness #gymlife #barbell #norse #norsefitness #rhinosgymnc #teamchubbyunicorns #getstrong #getfit #powerbuilding #armday #biceps #triceps #overhead #press #chestday #benchpress #dumbbell #stayclassy #notmygym
Forgive the crappy Iphone vid quality. Im past my two year renewal haha. Welcome the newest BEAST on the block!! My daughters first day in the gym!! Man is she excited to lift and get stronger. We found out earlier this year that she has Scoliosis and are seeing doctors and doing what we can to manage it. Getting stronger is part of that. Excited doesnt even describe how she feels about being in the gym. Lots of learning the techniques before anything but she is having a blast. #pushyourlimits #bodybuilding #everydamnday #whateverittakes #committed #scoliosis #hulk #familylifting #swolemate #swolemates #getstrong
Today’s rear delt exercises.  I’ll be working hard over the next little while trying to bring them up to Par. I usually only train them 2x week but I’m increasing that to 4x week focusing on the mind-body connection along with technique.  #weakness #strengthtraining #getstrong #physiqueupdate #reardelts #backdayworkout #reardeltworkout #gymworkouts #gymvideos #shelifts #momswholift #babydelts
still not lifting heavy but getting my strength back 💪🏽 . ~ reverse pyramid bench press 💥
If you hate your life you only got you to blame take action NOW and change your life! ——————————————————— Inspired Tag a friend and like Our Page💪🏼 ——————————————————— #fitspo #fitfam #girlswholift  #GymLife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday  #sundayrunday  #instarunners #gym #movenourishbelieve #squats #pain2gains #health
Haha so true, especially in our industry 💪
‼️ Footballer, Londoner, Dreamer ‼️ What an amazing experience it was to work with @efeobadauk of the @panthers ! Truly a great guy! Dream Big!! #mondaymotivation #keeppounding • • #nfl #americanfootball #daretobedifferent #power #strength #abs #shoulders #fitness #physique #motivation #inspiration #getfit #getstrong #getlean #muscle #success #gym #gymlife #instafit #instagym #lfl #athlete #personaltrainer #gains #lovefitness #instalike #picoftheday
Legs workout 4 exercises  1) squats 3 to 4 reps x 5 sets 2) leg extensions 7 to 9 reps x 5 sets 3) leg curls 7 to 9 reps x 5 sets 4) leg press 7 to 9 reps x 6 sets. This was our whole leg workout @barbellfitnessny #bbfny #workout #exercise #gym #gymaddict #gymrat #gymtime #gains #nyc #sunnysideny #queensnyc #getfit #getstrong #weightlossjourney #weightloss #fit #fitness #fitgirl #fitguy #guyswholift #girlswholift #legworkout #legday #squats #squatlife #barbellfitnessny #buttworkout #weighttraining
Found this pic on the right and had to share. I had just had a baby and was use to eating for “two”. Breaking the cycle of big portions was my biggest challenge. For 9 months I indulged myself with “feel good” meals, late night sweets, and salty snacks. You see, I snapped back after my first child but the second one—not so much. With the first one I thought I won the lottery of the genetics pool so I over indulged my food desires the second time around.  After the second birth, I was 60lbs overweight. To lose weight I did what I assume most people do... I started walking, tried my best (but not consistently) to eat well, I broke out my Taebo tapes on occasion when I had the time. I was also pumping and breast feeding routinely, as I was told that breastfeeding would burn lots of calories and help my stomach contract. Insert side eye... It took years of figuring out what works and finding what my body responded to. Glad I kept getting back on the wagon each time I fell off. Hard work does pay off. #motivationmonday 🔻 We offer small group training classes in a friendly environment. Not only are you joining classes, you are joining FAMILY! 🔻 Come on out and get your sweat on with us! 🔻 Sweat sessions are: Monday  @8:30am @6pm @7:15pm . Thurs  @6pm  @7:15pm . Saturday  @7am  @8:15am 🔻 #fittips #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #weighttraining #workout #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses  #gethealthy #healthyliving
#squats this morning felt really good. I did fail on my 4th rep of 315 but I'm not mad about that.  I had to drop it not due to my muscles failing but I started to get really light headed and I did not want to pass out.  I've been noticing this since I've been back lifting and I think it's due to just having o e kidney now.  Because of this I need to take extra time between sets and not try to force too much.  The good news though is my kidney will get used to it and actually grow bigger to take over the function of the missing one.  I also did some leg extensions and curls.  When I go back in the evening for cardio I might also throw in some leg press  Squats:  135lb warmup 250lb x 7 275lb x 7 (shown) 315lb x 3.5 😂 (shown) 225lb x 7 (shown) 225lb x 7 (shown) 225lb x 10 . . . . . . . . . . .  #fitspo  #fitfam  #GirlsWhoLift  #gymlife  #legday #nopainnogain  #fitlife #getstrong  #workout#mondaymiles  #ChestDay  #trainhard #gains #strengthtraining #physiquefreak#fitness #bodybuilding  #crossfit#fitfluential  #fitnessfriday #flexfriday  #instarunners#gym  #squats
Finally back at it after a little over a week! . Volume always sounds good til you do it #deathbysquats #myquadscramped
Time to ditch the fizz! If you can use coca cola as a cleaning product, just imagine what it is doing to your body... Not to mention all the ingredients that no one understands, the added sugar and additives. If your wanting something tasty and fizzy grab some flavoured sparkling water instead!
Swingtastic session tonight ladies 💪🏻
Another cheat meal complete! Dieting gives you a huge appreciation for the things you can't have! 🤤 I went pretty ham on this one; all said and done, I'd say I probably consumed around 5-6000 calories 😁  Don't sweat it tho! After weeks of dieting, cheat meals can actually be beneficial for you! Not only do they replenish glycogen/ATP stores, but they also force your body's metabolic rate to increase. I've actually LOST additional weight after a cheat meal 👍  Just remember the golden ratio: 80% consistency, 20% inconsistency.  #fitfam #fitspo #fitness #gym #fitlife #gymlife #gymrat #lethbridge #yql #nopainnogain #legday #workout #weightlifting #bodybuilding #naturallifter #getstrong #fitnessaddict #natural #gym #sweat #weights #gymtime #trainhard #noexcuses #fitnessmotivation #getfit #transformation #mevsme #cheatmeal #diet #reese
420lbs for triples. Solid squats today. . Squat progress has me really happy, but my deadlift has gone to shit.
Antes do treino depois do trabalho tenho que alimentar a fera 💪🏻🙋🏻‍♂️🍚 -TAPIOCA de omelete -Limonada . . . . . . @fefrancooficial  @farmaforma  @naturalpracavalooficial  @treinador.xavier  @midwaylabs . . . . . #corridaderua #mostro 👊💪 #segueoplano💪 #quemtaloko #qtl #crossfit #fitness #fitnessblogger #fitnessblog #trainhard #fitspo #getstrong #fitspiration, #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #fitnessgoals, #nopainnogain #gainz #youcandoit #crossfit #exercise #running  #marathon #13memo #esmagaquecresce #alimentacaosaudavel #reeducaçãoalimentar
@singh.the.king doing some of the leg routine we did. Not enough battery to record everything but the exercises were the following  1) squats 2) leg extensions  3) leg curls 4) leg press @barbellfitnessny #bbfny #workout #exercise #gym #gymaddict #gymrat #gymtime #gains #nyc #sunnysideny #queensnyc #getfit #getstrong #weightlossjourney #weightloss #fit #fitness #fitgirl #fitguy #guyswholift #girlswholift #legworkout #legday #squats #squatlife #barbellfitnessny #buttworkout
Sempre juntos. . . . #health #fitness #fit #squats #themanity#fitspo #fitnesslife #aesthetics #bestoftheday #gym#fitnessgoals #training #shredded #shawnmendesbrasil  #shredz#streetworkout #beautifuldestinations #barstarzz#beastmode #tyngre #getstrong #trainhard#bodyweight #barbrothers #motivation #mensfashions #pride #gaypic #boy
Toning upperbodies in bootcamp #like 😛 Toning upperbodies in my bootcamp #like 😛 #fitspo #fitfam #girlswholift  #GymLife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday  #sundayrunday  #instarunners #gym #movenourishbelieve #squats
Always smiling and happy to see you AND our awesome trainers are always happy to push you that weeee Lil bit more to test your limits (ha! hands up 🤚🤚 if you’ve felt the push 🤣💪) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We LOVE it! See you soon at #northadelaidefitness
Check it out!!💪 #cardio#cycling#elliptical#fitfam#fitlife#fitness#fitnessaddict#getoutside#getstrong#girlswholift#gymlife#gymtime#nopainnogain#personaltrainer#sweat#treadmill#weights#weighttraining#workout#fitness#fitnessmotivation#fitnessmotivationquotes#dwaynejohnson#therock#workout#sixpack#biceps#triceps#big#strong#muscels
Some clips from our back workout today @trextrains
What keeps me motivated ? Motivation comes and goes but for me its about consistantly having fun with yourself and your workouts. I don’t focus on the small goals of losing 5 lbs or 10 lbs or whatever the case may be because our looks and our bodies will always be changing. Sometimes I want to eat some chips or snack on those cookies and I’ve learned to ALLOW myself because everything in moderation is fine. Beauty is skin deep but being “fit” is to the bone. Thats what keeps me motivated. Its beyond what my body looks like. Its what my body FEELS like. I like to run fast, lift heavy, jump high and contort myself into weird poses. The endorphins i get from all of these things push me to go harder every day. It is truly a lifestyle that you must slowly work your way into. I promise its worth it 😊 😊
Thanks for the review Jennifer it's appreciated. Custom sizing and custom 2 color of logo  of pearl white and high Viz reflective. I think she does it justice.  Size XS uni sex
study break AB ATTACK 🌟The two things that get me through looong bouts of studying are SNACKS & BREAKS! I get up at least once every thirty minutes, even if it’s just standing up to do a lil stretching flow. When I don’t think I have time to get outside or go to the gym, I make sure to do a few of these in the day to clear my mind & keep the endorphins floowwwing🌟 FIT NERD TIP: Moving your body & exercising gets your blood flow pumping, which can seriously help when it comes to retaining info & keeping your energy levels high. Set your timer for 30 mins/1 hour and give this combo a go next time you’re prepping for an exam !!
a_mdjjj
a_mdjjj
Wee Davy with a 10lb fat loss in his first 6 weeks, packed on 3lbs of muscle too 💪🏻 already signed up for the next challenge... #teamreactive
6 week challenge complete and another round of fabulous results 💪🏻 @jackiebonner0304 absolutely embraced the challenge and was a top student, well done 💪🏻 #teamreactive
@danny1780 getting his first pull up tonight 💪🏻 unbelievable effort and achievement, well deserved mate 🙌🏻 #teamreactive
Recording exercises for clients online training plans earlier today 💪🏼🎥 . I’ve received a few messages recently from people that love my content, want to work with me but live too far away to train face to face... . The good news is... you CAN work with me wherever you are in the world! 💡🌎 . I have my own app loaded with personalised training plans and nutritional profiles.📲🎉 . If you’d like to work with me drop me a message, I’ve got an option for all kinds of budgets.🤳💷 . #fitspo #fitfam #girlswholift #fit #gymlife #nopainnogain #fitlife #getstrong #workout #strength #fitness #gym #strongnotskinny #instarunners #abs #results #fatloss #love #hiit #itrainonline #ourharpenden #harpenden #stalbans #redbourn #teamshawfit #onlinetraining #mindset
Beauty and the beast lol Fun, food and training with @jjenjjen . A lot taught even more forgotten. Hoping to get her into comps bikini /ABPU shortly .
Forgot my shorts 🤦🏻‍♂️🙃 • pre gym • during chin ups  Chest and back day before uni ✅
Sneak peak of the new colours of the shadow chrome collection. For @selkijen a Zelda X modern inspired hoody.
These guys have been with me since the beginning ❤️ My Saturday morning Total Body Conditioning class always killing it! 🌞out, 💪🏽out! 😅  #rideordie #sideplank #broout #ymca #losangelestrainer #swole #fitspo #fitfam #girlswholift #gymlife #cardio #legday #fitlife #getstrong #workout #trainhard #gains #strengthtraining #fitness #bodybuilding #fitfluential  #health #fitnessmotivation #gymmotivation #dreambig #justdoit #personaltrainer #fitnesscoach #instafit #instafitness
Its not always about the materialistic things being given.... Some people just need that motivation and inspiration.... On these holidays lets give those in need of support the biggest gift of all... Love and support 🙏🙏🙏 #fitspo #fitfam #gym  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #fitnessmotivation #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #fitness #crossfit #fitfluential #fitnesslife #fitnessjourney #sundayrunday  #instarunners #gym #movenourishbelieve #squats #fitnessmodels #fitnessmodel

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