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#getshitdone

Posts tagged as #getshitdone on Instagram

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Well, competed in my first USAPL Powerlifting meet on Saturday. It was a bit of a struggle prepping for this meet, but in the end I walked away with an increased total and a new PR in squat and bench. 😁 A huge thank you to everyone who helped and supported me on my lifting journey. 😊 On to the details: Competed in the 93kg weight class. BW: 90.6kg Squat: 🎥1: 162.5kg / 358.3lbs ⚪️⚪️⚪️ 🎥2: 170kg / 374.8lbs ⚪️⚪️⚪️ 🎥3: 177.5kg / 391.3lbs ⚪️⚪️⚪️ (5kg/11lbs meet PR) Bench: 🎥1: 115kg / 253.5lbs ⚪️⚪️⚪️ 2: 122.5kg / 270.1lbs ⚪️⚪️⚪️ 🎥3: 127.5kg / 281.1lbs ⚪️⚪️⚪️ (10kg/22lbs meet PR) Deadlift: 1: 177.5kg / 391.3lbs ⚪️⚪️⚪️ 2: 187.5kg / 413.4lbs ⚪️⚪️⚪️ 3: 192.5kg / 424.4lbs 🔴🔴🔴 Total: 492.5kg / 1085.8 (15k/33lbs increase) Points: 446.37
When you see your call signal but you’re thinking’ about thinkin’ .. . Procrastinating is like masturbating - in the end, you’re only fucking yourself! #nodaysoff . . . . . . #batman#getshitdone#motivation#work
I am One with the Universe 🔮 Happy Sunday Yall! Hope you have a great week ahead and conquer a new goal! And DON’T FORGET TO SMILE AND SAY THANK YOU 🤙🏽 #bekind #bebetter #challengeyourself #getshitdone #yourtimeisnow #manifest #workhard #execute 🤙🏽⚖️🙏🏼
It been a long time coming but I’m happy to FINALLY share all my new and exciting news! I’ve been a little quite on here recently, as I have been working hard on developing new programs, services, and nutrition counseling options for all of you! . . . In addition to my usual one on one virtual sessions (50 and 30 minute sessions!) I will now be offering couples sessions as well as 3 different packaging options! The packages are a great choice to help keep yourself commuted and accountable for longer durations of time to make sure you are able to meet all your goals! . . . I am most excited to announce my VIRTUAL GROUP COUNSELING SESSIONS! The tentative start date is June 10, to kick off the summer on the right foot to make sure you reach your goals and stay on track. . . . Now available are some other options including customizable meal plan programs, customized grocery lists, and dietary recall nutrient analysis! Head over to my story (saved in highlights under services) to hear all the details on pricing and special deals and discounts when you book with me before June 8th! Additional discounts are also available to anyone who books a personal training session with @nicolelosing !!!! (great combo deals available!) . . . I’m sure there’s many of you reading this who had New Years resolutions that have fallen through the cracks these last few months. The time is going to pass anyways, why not finish what you started? I’m here to help and answer any questions you may have, let’s work on these goals together!!!!! DM me to book a session or purchase a program or grocery list! . . . If nothing ever changed, there’d be no butterfly’s 🦋 let’s put in the work, make the changes, and GET IT DONE ✅
The calm before the ⛈! A much needed cappuccino break ☕️💕 Working on my dreams ain’t easy. I have so many projects I’m working on rn & I’m super stressed  but remember your net worth IS your network. So get to work !! • • • #hardwork #entrepreneur #goals #smashingthegoals #network #lifeisajourney #denver #foreverblessed #la #chicago #model #designer #motivation #fearless #getshitdone #adventuretime #life #independentwoman #dancingwithastranger #love #pursuitofhappiness
The calm before the ⛈! A much needed cappuccino break ☕️💕 Working on my dreams ain’t easy. I have so many projects I’m working on rn & I’m super stressed  but remember your net worth IS your network. So get to work !! • • • #hardwork #entrepreneur #goals #smashingthegoals #network #lifeisajourney #denver #foreverblessed #la #chicago #model #designer #motivation #fearless #getshitdone #adventuretime #life #independentwoman #dancingwithastranger #love #pursuitofhappiness
The calm before the ⛈! A much needed cappuccino break ☕️💕 Working on my dreams ain’t easy. I have so many projects I’m working on rn & I’m super stressed  but remember your net worth IS your network. So get to work !! • • • #hardwork #entrepreneur #goals #smashingthegoals #network #lifeisajourney #denver #foreverblessed #la #chicago #model #designer #motivation #fearless #getshitdone #adventuretime #life #independentwoman #dancingwithastranger #love #pursuitofhappiness
So, do it. Decide. Is this the life you want to live? Is this the person you want to love? Is this the best you can be? Can you be stronger? Kinder? More compassionate? Decide. Breathe in. Breathe out & decide. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thisisloveland #melbourneblogger #melbournelife #australianblogger #girlboss #businesschick #brisbanegirl  #melbournegirl #perthblogger  #goldcoastlife  #selfimprovement #businesswoman  #lovelandactive #fitspiration #productive  #australia #australianlabel #ethicalclothing #ethicalliving #beagoodhuman #ethical #sustainable #luxuryactivewear #luxurygymclothes #gymclothing #gymfashion #giveashit #womeninbusiness  #melbournemodel #getshitdone
What a gorgeous Sunday!  Working the cardio today and hoping everyone is having a great time.  I find myself reflecting on why we have Memorial Day.  Thanks to all those who have sacrificed ❤️. #wideopen #getshitdone #iam1stphorm #legionofboom #mytransphormation @1stphorm @hardmagnum
This flag says enough by itself.
Motivational Monday! Instead of talking myself out of things, because I can't do it or someone else could do it better, I've been saying 'yes' and seeing what happens 😉  #motivationalmonday #inspo #quotes #getshitdone #positiveselftalk #smallbusiness #equineentrepreneur #dayinthelifeofanesmt #runfreeequinetherapies #ilovemyjob
Busy mom life now requires a daily planner. So much to keep track of and plan. Being a stay at home mom truly is a full time job. Today is a prime example, my day started at 530 and it wont end till everyone is in bed and my head hits the pillow somewhere around 10. Not complaining, like, at all. Simply stating a fact that many disagree with😉 #stayathomemomlife #fulltimejob #busydaysrequireplanning  #2kidsandahusbandisalottokeeptrackof #getshitdone #momsdailyplanner
NO MORE "I'll do it tomorrow." NO MORE "I can't because...." NO MORE "I'm to tired." NO MORE "I would if I...." NO MORE "I'm not good enough "  NO MORE EXCUSES.... They are only lies that we tell ourselves so that it doesn't have to be our fault. Might sound a little harsh but 90% of the time it's the truth.  Honestly the hardest part is having the courage to step foot in the door and start. We try to make that process as easy, friendly and as comforting as possible. Free Introduction Classes Available: https://www.lionkingdomcrossfit.com.au/free-trial/  #crossfit #crossfitgym #crossfitingeelong #geelongcrossfit #geelongbusiness #geelongfitness #geelongsmallbusiness #geelonggym #geelong #breakwater #grovedale #newcomb #noexcuses #motivation #monday #getshitdone
Those #momday feels.🧽🚰🥣🍽🍴🥄 . . Finally allowed to do the dishes and *some* housework now that I’m 11 weeks #hysterectomypostop , but I still have to take it pretty slow on everything. This calls for #metallica and a power hour (2 actually) of scrubbing all the chores I’ve previously been banned from doing.🤗 . . Sign says “I like hugs, and I like kisses, but what I’d really love is help with the dishes.” Legit! 💁‍♀️😂 #momlife #danceitout #fuckyea #doingsomeofthethings #workfromhomemother #metalmom #washingthedishes #housewife #housework #cleaningismytherapy #cleanhousehappyme #divideandconquer #choresselfie #getshitdone #gothmom #messyhairdontcare #bossmomlife
Creativity isn’t something you either do or don’t have. Everyone’s got it and everyone has a different perspective to bring to the table. Its so important to have safe space within your teams to be creative without fear of being shut down, as you’ll be surprised what gems people can come up with when given the chance! 👊🏼⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #smallbusinesstips #smallbusinessowners #londonnetworking #businessadvice #freelancelife #marketingtips #caption #branding #brandingtips #londonbusiness #girlswholead #businessblogger #marketingblog #smallbusinesslondon #mumpreneur #smallbusinessconsultant #businessschool #getshitdone #smallbusinesslove #contentmarketing #socialmediastrategy #marketingstrategy #smallbizowner #marketing101 #copywriting #ux #socialmediatips #instagrammarketing #emailmarketing #smtips
A different view of this week!! Now I'll stop with the planner spam 😅
Aprovechando un selfie juntos ahora que el chiquitín se quedo dormido. 😍✨✨ ============================================= #babyboy #crypto #bitcoin #btc #family #economy #btc #blockchain #criptomonedas #business #businesswoman #getshitdone #picoftheday #photography #pty #quotes #quoteoftheday #motivationalquotes #vacation #mexico #motivation #mxd #acapulco #teamhilarski #cryptocouple #bitcoinbaby
RESILIENCE. We're not going to sugarcoat it - we are 99% sure that at some point hiccups/mistakes/failures/unexpected moments will arise on your journey towards your goals. If it were easy - there wouldn't be a journey. You're allowed to feel sad when something doesn't go quite how you expected but at some point (sooner rather than later) it will be time to dust off the disappointment and face the truth. Find the positive in the negative. There is always something to learn. Think about the things that rise you up when you feel down and use the shit out of them when you feel a bit shit. You got this 👊✨
Go call you a lawyer File you a law suite  I'll smile in the court room and buy you a wardrobe  @eminem  Fuck the world, fuck friends and fuck society 👆 People hate me because I ain't as cool as em well fuck em I've been quite long enough 🙄  What's the point of being alive when no one wants you here? 😏 Well it's to irritate the living shit out of em 😉😏 #legends #southafrica #natural #nevergiveup #lions4life #lionspride #alot #21savage #migos #publicfigure #newzealand #brotherhood #jcole #commitment #gym #getshitdone #onepercenter #quavo #vodacomsuperrugby #redesign #rebuild #reclaim #rugby #rugbyislife #best #wwe #theshield #theclub #thankyoufizzel #motivation
Thank you, @brianlanglinais for introducing me to Dreamland BBQ Ribs!!! #badassfood #tuscaloosa . #nashvilleentertainment #nashvillestyle #nashvilleblogger #clotheswhore #badassclub #badassery #turnedup #stylefordays #badassdad #getshitdone #noexcuseswork #lastchance #takechances #dontoverthink #workwithme #dontworrybehappy #wegotthis #withallduerespect #litaf #handsomeaf #nstylecountry #todayinnashville #todayshow #bedapperlikeme #styleguru
1/4 043Triathlon - genoten! Goed ingedeelde race. In de wisselzone je trainingsmaatje @nolrosier tegenkomen en dan 10km samen kunnen rennen maakt het nét iets makkelijker. Dik tevreden met een 13de plek🏆  #raceday #training #ironman #ironmanhamburg #hamburg #ironmantraining #swimbikerun #triathlon #3athlonlife #roadtoironman #roadtohamburg #getshitdone #triathlontraining #3athlete #gohardorgohome #tri #trilife #ironmantri #endurance
it’s going to be so good! ✨ . . . #workwife #creativetribe #dreamsdocometrue #smallbussiness #womenowned #bussinesswomen #getshitdone 📸: @shannonchristined
To be healthy and fit, you must set good habits to live by day after day.  Don’t fall for the fad traps; just make a good effort to eat well and stay active.  Sometimes the obvious answer is the right answer.  When it comes to eating well and being active, no complicated algorithms are necessary:  eat less, make healthy choices, and move more. “Take care of your body.  It’s the only place you have to live.” fitness options 18 Ahmed Jimoh close, off Ekololu street surulere. Lagos  Ikeja branch: pool Area, Lagos Airport Hotel, 111 Awolowo way, Ikeja, Lagos  V/I Branch : 26a Oju olobun close, off bishop oluwola Cole, Victoria Island, Lagos and your life will never remain the same again.  Workout because you love your body not because you hate it.  @markstretch7 👈  #bodybuildingfans #bodybuilding #fitfamuk #fitfam #inspire #motivation #fitness #performance #instructors #gymrat #africa #9ja #gym #gymcenter #goals #fitnessgoals #enerydrink #getshitdone #nike
Mix things up! . Feeling in a bit of a rut? Don’t want to work anymore? . Sometimes simply going to a new location to study is enough to refuel that brain tank. . Studying/working in a new location creates a new stimulus that helps with memory retention. Plus sometime the walk to your local coffee shop is enough to jump start your brain. . . . . . #studyingtips #studyinspiration #studyspace #studyspot #productivitytips #university #premedmotivation #premed #premedstudent #predental #medschoollife #medschool #futuredoctors #futuredoctor #futuresurgeon #surgeonlife #betteryourself #studysmart #studysmarternotharder #coffeshops #sundays #getshitdone #getthingsdone #studytips #studynotes #study #study📚
My girl @lisa_alli at her Pro Debut 🔥🔥🔥 . Looking really really good 👌🏼☝🏼👏🏼👏🏼👏🏼 . Happy with the condition and the presentation that we brought to the stage. . #aedistrictmiami #wynwood #brickell #southbeach #miamibeach #downtownmiami #fitnessandhealth #fitness #muscleandfitness #motivation #inspiration #goals #success #miami #nike #adidas #bodybuilding #classicphysique #getshitdone #powerlifting #boxing #classicphysique #life #quotes #hiit
When you walk in a room do you command a presence? Do you enter with your head held high and the confidence to succeed? What one thing makes you feel like a #boss?🙌⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #getshitdone#entrepreneur #entrepreneurial #entrepreneurs #coaching #businessgrowth #findyourtribe #findyourtribeacademy #tribetruth #smallbusiness #bizstrategy #bizcoaching #membership #exclusiveaccess #findyourtribepodcast #howto #mindset #growth #bizgoals #coworking #solopreneur #solopreneurs #digitalnomad #growthmindset⠀ ⠀
The “rewards” of procrastination.The good news, she got to go to the party. The great news, I’m getting a clean house. 😂🙌🏻 #worldsokayestmom #procrastinationqueen #choresbeforefun #lessons #consequences #rewards #momsohard #getshitdone #sundayfunday #allthechores #momlife #kidlife #itsnotgoingtocleanitself #offtohikenow #lovemymini #cindermaddy
Have a wonderful Memorial Day, Detroit! Don’t forget to thank your veterans, be grateful for their efforts, and stay strong as you are!  #detroittechnology #detroit #technology #tech #innovation #stem #engineering #coding #software #solveproblems #technologyisart #thefutureisnow #digital #design #architecture #cuttingedge #simple #scalable #secure #girlswhocode #boyswhocode #getshitdone [ ctrl ] [ alt ] [ det ]
The @cascadianclassic may be in the rearview but you can still help @cheekybeefcheck in her battle against #breastcancer by purchasing our ladies pink tank by messaging us on our social media accounts. 25% of all sales from these pink classic logo tanks now through the end of June will go to the Crofcheck family as they run the race to beat cancer.  #swolesquatch #swolesquatchnation #pnwstrong #sweatyogre #swoleclub #savagesquatch #sasquatch #bigfoot #savage #fitlife #getshitdone #gym #apparel  #pnw #keepportlandswole #mma #strongerthanskinny #meathead #lifestyle #ironisforever #ladyfit #training #getfit #girlswholift #guyswholift
Checking in with the ladies over the weekend and these are my Sunday eve thoughts... ❤️ the reason they’re successful in their journeys .....❤️ New state of mind...❤️ once your mindset changes everything on the outside changes along with it... 🧠 POWERFUL 🧠  Got a mental busy school holiday,juggling child care,work,new jobs in the household,lots going on but I’ve got this and I’m ready for Monday... (yes I’m working BH) 😊 ❤️ #bepositive #workhard #getshitdone #organised #goals #mondaymotivation #mindset
Starting tomorrow we dial back in. Going to really dedicate this summer strictly to improving my game. I have way less distractions in life right now and can focus on the main goal ahead. It's only been 3 short years but I've done many things in this small period of time. Time to bite down and grind these next few months  Photo credit goes to @curtismosely . . . #mma #mmafighter #bjj #wrestling #novauniao #ifight #fighter #competitor #jj #jiujitsu #grindtime #purplebelt #veganfighter #fitness #motivation #getshitdone
#getshitdone
Y’all it’s getting out of hand 🌱Looking for someone to slap plants out of my hands 🖐🖐🖐 I am sick, I’m plant sick, I can’t let one leaf die. I think my husband is just too perfect so I have to rescue plants...mother freaker. Maybe find a guy with issues it gives you something to work on...haha bored hands are the devil’s work shop...❤️🖐 Manic days are the funniest days. #manic  #mania  #manicdepressive #bipolar #mentalhealthawareness #youareperfect #happyday  Since I purchased my first plant of the year I haven’t had a bad day. Leads me to believe that busy hands make a happy heart! Find what drives you spend time on that and I promise happier days come. Struggling and living with bipolar disorder are different things. Thriving lately rather than surviving and so are the plants, put energy where it matters. If you don’t want to get out of bed just do it! Do what you love not something you aren’t passionate about. Quit whatever it is that’s making you sad, mine was myself, wallowing.  I’m here for anyone struggling with bipolar disorder. ❤️❤️ #plantsmakepeoplehappy #anxiety #stress #betterdaysarecoming #turnthatfrownupsidedown #nomoretears #lifeistooshort #findyourpassion #youcandothings #straightouttabed #makegoals #dailygoals #getshitdone #makefriends #plant #succulents #crazyplantlady #crazylady #indoorplants #inventions
I cannot quite believe what I have become but here I am running a quick 10km in a sports bra. Omg this would never have happened in the past. But I had the cutest ‘rabbit’ bra from @triitmultisport and I felt sooo powerful when it came time to remove the hoodie. Without a care who saw my flabby bits. I’m an athlete damn it all so what do I care. #im703victoria #triathlete #getshitdone #triathlon #sundayrunning #beautifulday #feelingpowerful #feelingfree #triittribe
Register for tomorrow’s camera session - only 2 spots left!!!!! . 🏊‍♀️ . 🏊‍♂️ Swim Stronger. Race Faster. . 🏊‍♀️ . 🏊‍♂️ You need to be swim fit to execute a good triathlon, so obviously you have to do enough work in the pool. 🏊‍♂️
But, if you're just swimming to finish, you're not realizing your full potential as a triathlete. . 🏊‍♀️ Join us and work on your speed so that you come out a few minutes faster, you will be in a better position to complete the bike and run more effectively. . 🏊‍♂️ #swimmer #triathlon #triathlete #ironman #swim #bike #run #triathloncoach #yyj #fitness #findfaster #swimming #biking #running #cycling #dothework #getshitdone #halfironman #findfaster #race #pool #multisport #training #getfit #getfast #coach #coaching #athlete #fast #fit
. 🇩🇪🇨🇭 Hier die Liste meiner Pendenzen, die ich am heutigen Sonntag bereinigen wollte. Alles erledigt! 😉 . 🇪🇸 Esta es la lista de todo lo que quería llevar a cabo hoy. ¡Todo listo! 😉 . 🇬🇧 Here is the list with all the things I wanted to get done today! Mission acomplished! 😉 . . . . #sunday #funday #family #offtime #nothing #nada #nichts #clear #alldone #getshitdone #letsdoit #enjoy #relax #exhale #inhale #flow #noworries #noproblems #free #freetime #voiceover #voiceovers #voiceoverartist #voiceoveractor #voiceovertalent #voiceoverjob #voicetalent #voiceartist  #voiceoverlife #myvoiceisallyours
When I started it was raining, in the middle it was humid AF, at the end it was raining again, and during the whole thing it felt like I had cinder blocks strapped to my ass.  You know what those all are though?? They are excuses and you are better then that.  If you want some go get some and get shit done💥💯 #rainy #humid #heavylegs #monumenttraining #notimeforexcuses #ifyouwantsomegogetsome #getshitdone

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